Welcome to the nutritional water content in 83 different types of nuts, ranging from 94.99 g to 1 g per 100g. The basic type of nuts is Nuts, pecans, where the amount of water in 100g is 3.52 g.

For a typical serving size of 1 cup, chopped (or 109 g) the amount of Water is 3.84 g.

Top twenty nuts products high in water

Below is a summary list for the top twenty nuts items ranked by the amount or level of water in 100g.

1. Nuts, coconut water (liquid from coconuts) : 94.99g
2. Nuts, chestnuts, japanese, boiled and steamed : 86.03g
3. Nuts, ginkgo nuts, canned : 72.95g
4. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 72.88g
5. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 71.42g
6. Nuts, chestnuts, european, boiled and steamed : 68.15g
7. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 67.62g
8. Nuts, chestnuts, chinese, boiled and steamed : 61.57g
9. Nuts, chestnuts, japanese, raw : 61.41g
10. Nuts, ginkgo nuts, raw : 55.2g
11. Nuts, coconut cream, raw (liquid expressed from grated meat) : 53.9g
12. Nuts, chestnuts, european, raw, peeled : 52g
13. Nuts, chestnuts, japanese, roasted : 49.9g
14. Nuts, chestnuts, european, raw, unpeeled : 48.65g
15. Nuts, coconut meat, raw : 46.99g
16. Nuts, chestnuts, chinese, raw : 43.95g
17. Nuts, chestnuts, european, roasted : 40.48g
18. Nuts, chestnuts, chinese, roasted : 40.2g
19. Nuts, coconut cream, canned, sweetened : 28.97g
20. Nuts, acorns, raw : 27.9g

Following on from the twenty top nuts items or products containing water we have a more comprehensive break down of Nuts, pecans, and the highest item containing water which is Nuts, coconut water (liquid from coconuts). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in nuts.

water and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Water is 0.51 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 3.84 g of Water. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).water, calories and nutritional content in nuts

Grams of water in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut water (liquid from coconuts) through to Nuts, coconut meat, dried (desiccated), toasted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in nuts.

The list below gives the total water content in the 83 items from the general description 'nuts' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts water per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. nuts water per 100g

The corresponding Calories for nuts ranked by the amount of water per 100g is shown below in the nuts calories chart. nuts water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of water from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the water content is 71.42 g per 100g. The number of food items classified as canned is 4 items. The highest amount of water from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 72.95 g per 100g.The total food items which are raw is 12 items. The highest amount of water from the 12 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 67.62 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of water contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 17.05 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Nuts, pecans which in 100g contains 3.52 g of Water. For this serving the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

Highest water Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of water is found in Nuts, coconut water (liquid from coconuts) which contains 94.99 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 19 kcal, the Protein content is 0.72 g, the Fat content is 0.2 g, the Carbohydrate content is 3.71 g. chart to show highest water in nuts per 100g

The lowest amount of water in 100g is in Nuts, coconut meat, dried (desiccated), toasted which contains 1 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 592 kcal, the amount of Protein is 5.3 g, the amount of Fat is 47 g, the amount of Carbohydrate is 44.4 g.

The difference between the highest and lowest values gives a water range of 93.99 g per 100g. The range for the other nutrients are as follows; 573 kcal for Calories, 4.58 g for Protein, 46.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Nuts, pecans contains 3.52 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Nuts, coconut water (liquid from coconuts) which contains 227.98 g in 1 cup (or 240 g). For this serving the Calories content is 45.6 kcal, the Protein content is 1.73 g, the Fat content is 0.48 g and the Carbohydrate content is 8.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.


Nuts List, water Content per 100g

1. Nuts, coconut water (liquid from coconuts) - Water
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  94.99 g19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   227.98 g 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  14.25 g 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  195.68 g 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
2. Nuts, chestnuts, japanese, boiled and steamed - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86.03 g56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   24.39 g 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
3. Nuts, ginkgo nuts, canned - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.95 g111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   113.07 g 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  20.68 g 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
4. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.88 g197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   164.71 g 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  10.93 g 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
5. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.42 g202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   171.41 g 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  10.71 g 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
6. Nuts, chestnuts, european, boiled and steamed - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.15 g131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   19.32 g 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
7. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.62 g230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   162.29 g 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  10.14 g 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
8. Nuts, chestnuts, chinese, boiled and steamed - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.57 g153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   17.46 g 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
9. Nuts, chestnuts, japanese, raw - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.41 g154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   17.41 g 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
10. Nuts, ginkgo nuts, raw - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.2 g182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   15.65 g 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
11. Nuts, coconut cream, raw (liquid expressed from grated meat) - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.9 g330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   129.36 g 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  8.09 g 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
12. Nuts, chestnuts, european, raw, peeled - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 g196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   14.74 g 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
13. Nuts, chestnuts, japanese, roasted - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49.9 g201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   14.15 g 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
14. Nuts, chestnuts, european, raw, unpeeled - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.65 g213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   70.54 g 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  13.79 g 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
15. Nuts, coconut meat, raw - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.99 g354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   37.59 g 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  186.55 g 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  21.15 g 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
16. Nuts, chestnuts, chinese, raw - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.95 g224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   12.46 g 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
17. Nuts, chestnuts, european, roasted - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.48 g245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   57.89 g 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  11.48 g 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  34 g 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
18. Nuts, chestnuts, chinese, roasted - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.2 g239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   11.4 g 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
19. Nuts, coconut cream, canned, sweetened - Water
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.97 g357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   85.75 g 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  5.5 g 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
20. Nuts, acorns, raw - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.9 g387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   7.91 g 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
21. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.27 g443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   17.92 g 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  26.53 g 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
22. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.46 g456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   13.14 g 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  4.38 g 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
23. Nuts, almond paste - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.08 g458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   31.96 g 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  3.99 g 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
24. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.55 g501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   11.67 g 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  24.97 g 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
25. Nuts, ginkgo nuts, dried - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.4 g348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   3.52 g 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
26. Nuts, chestnuts, japanese, dried - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.96 g360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   15.44 g 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  2.82 g 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
27. Nuts, chestnuts, european, dried, unpeeled - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.45 g374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   2.68 g 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
28. Nuts, chestnuts, european, dried, peeled - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 g 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
29. Nuts, chestnuts, chinese, dried - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.9 g363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.52 g 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
30. Nuts, beechnuts, dried - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 g576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   1.87 g 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
31. Nuts, acorn flour, full fat - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 g 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
32. Nuts, pine nuts, pinyon, dried - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 g629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   1.67 g 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.06 g 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
33. Nuts, hazelnuts or filberts, blanched - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.79 g629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   1.64 g 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
34. Nuts, hazelnuts or filberts - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.31 g628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   6.11 g 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  3.98 g 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  7.17 g 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  1.51 g 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.74 g 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
35. Nuts, cashew nuts, raw - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
36. Nuts, acorns, dried - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.06 g509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.43 g 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
37. Nuts, almonds - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   4.47 g 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  4.32 g 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  5.08 g 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  6.72 g 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  1.33 g 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.06 g 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
38. Nuts, walnuts, black, dried - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.56 g618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   5.7 g 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.36 g 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  1.29 g 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
39. Nuts, almonds, blanched - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.51 g590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   6.54 g 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.41 g 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  1.28 g 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
40. Nuts, walnuts, english - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.07 g654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   4.76 g 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  3.26 g 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  1.14 g 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  4.07 g 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  4.88 g 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  1.15 g 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
41. Nuts, pistachio nuts, raw - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.91 g562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   4.81 g 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  1.11 g 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.03 g 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
42. Nuts, pecans - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.52 g691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   3.84 g 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  3.48 g 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  1 g 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
43. Nuts, brazilnuts, dried, unblanched - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.48 g656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   4.63 g 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.17 g 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.99 g 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
44. Nuts, cashew nuts, oil roasted, without salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.48 g580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.49 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  4.49 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.99 g 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
45. Nuts, butternuts, dried - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.34 g612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   4.01 g 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.95 g 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.1 g 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
46. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.15 g615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   4.54 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.89 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
47. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.15 g615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   4.54 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.89 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
48. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.15 g607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.89 g 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
49. Nuts, coconut meat, dried (desiccated), not sweetened - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 g 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
50. Nuts, cashew butter, plain, without salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.96 g587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.47 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.84 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
51. Nuts, cashew butter, plain, with salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.96 g587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.47 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.84 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
52. Nuts, almonds, oil roasted, without salt added - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 g607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   4.4 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.79 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
53. Nuts, almonds, oil roasted, with salt added - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 g607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   4.4 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.79 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
54. Nuts, pilinuts, dried - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.77 g719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   3.32 g 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.79 g 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
55. Nuts, hickorynuts, dried - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.65 g657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   3.18 g 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.75 g 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.08 g 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
56. Nuts, almonds, dry roasted, without salt added - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.53 g595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.49 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.72 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
57. Nuts, almonds, dry roasted, with salt added - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.53 g595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.49 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.72 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
58. Nuts, hazelnuts or filberts, dry roasted, without salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.52 g646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
59. Nuts, formulated, wheat-based, unflavored, with salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
60. Nuts, cashew nuts, oil roasted, with salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.34 g581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   3.02 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  3.02 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.66 g 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
61. Nuts, pine nuts, dried - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.28 g673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   3.08 g 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.65 g 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.04 g 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
62. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   2.79 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.59 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
63. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   2.79 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.59 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.29 g 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
64. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
65. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
66. Nuts, pistachio nuts, dry roasted, without salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.85 g567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   2.28 g 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.52 g 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 g 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
67. Nuts, pistachio nuts, dry roasted, with salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 g564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   2.2 g 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.51 g 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 g 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
68. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.75 g594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   2.4 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.5 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
69. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.75 g594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   2.4 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.5 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
70. Nuts, cashew nuts, dry roasted, without salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   2.33 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.15 g 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
71. Nuts, almonds, honey roasted, unblanched - Water
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   2.45 g 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 g 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
72. Nuts, cashew nuts, dry roasted, with salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   2.33 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
73. Nuts, coconut meat, dried (desiccated), creamed - Water
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.67 g684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
74. Nuts, almond butter, plain, without salt added - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.64 g614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   4.1 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.26 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
75. Nuts, almond butter, plain, with salt added - Water
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.64 g614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   4.1 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.26 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
76. Nuts, macadamia nuts, dry roasted, without salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.61 g718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   2.13 g 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.46 g 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
77. Nuts, macadamia nuts, dry roasted, with salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.61 g716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   2.13 g 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.46 g 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
78. Nuts, macadamia nuts, raw - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.36 g718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   1.82 g 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.39 g 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
79. Nuts, pecans, oil roasted, without salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.24 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.32 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
80. Nuts, pecans, oil roasted, with salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.24 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.32 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
81. Nuts, pecans, dry roasted, without salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.12 g710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
82. Nuts, pecans, dry roasted, with salt added - Water
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.12 g710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito