Amount of Water in Fish

Welcome to the nutritional water content in 86 different types of fish, ranging from 96 g to 73.25 g per 100g. The basic type of fish is Fish broth, where the amount of water in 100g is 96 g.

For a typical serving size of 1 cup (or 244 g) the amount of Water is 234.24 g.

Top twenty fish products high in water

Below is a summary list for the top twenty fish items ranked by the amount or level of water in 100g.

1. Fish broth : 96g
2. Fish, pollock, Alaska, raw : 86.75g
3. Fish, flatfish (flounder and sole species), raw : 84.63g
4. Fish, cod, Pacific, raw : 83.95g
5. Fish, haddock, raw : 83.38g
6. Fish, monkfish, raw : 83.24g
7. Fish, pout, ocean, raw : 81.36g
8. Fish, cod, Atlantic, raw : 81.22g
9. Fish, flatfish (flounder and sole species), cooked, dry heat : 81.11g
10. Fish, lingcod, raw : 81.03g
11. Fish, catfish, channel, wild, raw : 80.36g
12. Fish, gefiltefish, commercial, sweet recipe : 80.35g
13. Fish, halibut, Atlantic and Pacific, raw : 80.34g
14. Fish, cod, Pacific, cooked, dry heat : 80.31g
15. Fish, whiting, mixed species, raw : 80.27g
16. Fish, wolffish, Atlantic, raw : 79.9g
17. Fish, sucker, white, raw : 79.71g
18. Fish, haddock, cooked, dry heat : 79.65g
19. Fish, ling, raw : 79.63g
20. Fish, sunfish, pumpkin seed, raw : 79.5g

Following on from the twenty top fish items or products containing water we have a more comprehensive break down of Fish broth, and the highest item containing water which is Fish broth. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of fish.

At the bottom of the page is the full list for the 86 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 0.4 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of fish broth is a serving size of 6.25 g, and the amount of Water is 600 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.5 g (25% RDA), Fat 3.75 g (6.25% RDA), Carbohydrate 2.5 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 244 g)

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 234.24 g of Water. In terms of the gram weight and total content for this serving the Calories content is 39.04 kcal, the Protein content is 4.88 g, the Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).

Grams of water in fish (per 100g)

This list of 86 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish broth through to Fish, perch, mixed species, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in fish.

The list below gives the total water content in the 86 items from the general description 'fish' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of water per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of water from the 5 canned items is in Fish, tuna, light, canned in water, drained solids where the level is 78.14 g per 100g.The total food items which are raw is 55 items. The highest amount of water from the 55 raw items is in Fish, pollock, Alaska, raw where the content is 86.75 g per 100g. The number of food items which are cooked are 23 items. The highest amount of water from the 23 cooked items is in Fish, flatfish (flounder and sole species), cooked, dry heat where the amount is 81.11 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of water by 5.64 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of water contained in 100g of fish, based on the list below of 86 different items under the general description of fish, is 77.55 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 102.36 kcal, the average amount of Protein is 19.09 g, the average amount of Fat is 2.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Fish, carp, raw which in 100g contains 76.31 g of Water. For this serving the amount of Calories is 127 kcal, the amount of Protein is 17.83 g, the amount of Fat is 5.6 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 86 different fish nutrition entries in our database, the highest amount of water is found in Fish broth which contains 96 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 16 kcal, the Protein content is 2 g, the Fat content is 0.6 g, the Carbohydrate content is 0.4 g.

The lowest amount of water in 100g is in Fish, perch, mixed species, cooked, dry heat which contains 73.25 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 24.86 g, the amount of Fat is 1.18 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 22.75 g per 100g. The range for the other nutrients are as follows; 101 kcal for Calories, 22.86 g for Protein, 0.58 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Fish broth contains 96 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Fish, salmon, pink, canned, total can contents which contains 304.3 g in 1 can (or 411 g). For this serving the Calories content is 530.19 kcal, the Protein content is 80.88 g, the Fat content is 20.43 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of water.

Fish List, water Content per 100g 1. Fish broth - Water   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   96 g 16 kcal (1%) 0.4 g (0%) 0.6 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 244g):    234.24 g 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1 fl oz (or 30.5g):   29.28 g 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 2. Fish, pollock, Alaska, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86.75 g 56 kcal (3%) 0 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1 fillet (or 77g):    66.8 g 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3 oz (or 85g):   73.74 g 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 3. Fish, flatfish (flounder and sole species), raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84.63 g 70 kcal (4%) 0 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1 oz and boneless (or 28.35g):    23.99 g 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1 fillet (or 163g):   137.95 g 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3 oz (or 85g):   71.94 g 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 4. Fish, cod, Pacific, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83.95 g 69 kcal (3%) 0 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1 fillet (or 116g):    97.38 g 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3 oz (or 85g):   71.36 g 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 5. Fish, haddock, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83.38 g 74 kcal (4%) 0 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 1 fillet (or 193g):    160.92 g 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)   Other serving sizes 3 oz (or 85g):   70.87 g 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%) 6. Fish, monkfish, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83.24 g 76 kcal (4%) 0 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3 oz (or 85g):    70.75 g 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 7. Fish, pout, ocean, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81.36 g 79 kcal (4%) 0 g (0%) 0.91 g (1%) 16.64 g (30%)   Typical Serving size of .5 fillet (or 176g):    143.19 g 139.04 kcal (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%)   Other serving sizes 3 oz (or 85g):   69.16 g 67.15 kcal (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%) 8. Fish, cod, Atlantic, raw - Water   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81.22 g 82 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 1 fillet (or 231g):    187.62 g 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)   Other serving sizes 3 oz (or 85g):   69.04 g 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%) 9. Fish, flatfish (flounder and sole species), cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81.11 g 86 kcal (4%) 0 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1 fillet (or 127g):    103.01 g 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3 oz (or 85g):   68.94 g 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 10. Fish, lingcod, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81.03 g 85 kcal (4%) 0 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of .5 fillet (or 193g):    156.39 g 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%)   Other serving sizes 3 oz (or 85g):   68.88 g 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%) 11. Fish, catfish, channel, wild, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80.36 g 95 kcal (5%) 0 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 1 fillet (or 159g):    127.77 g 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)   Other serving sizes 3 oz (or 85g):   68.31 g 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%) 12. Fish, gefiltefish, commercial, sweet recipe - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80.35 g 84 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1 piece (or 42g):    33.75 g 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 13. Fish, halibut, Atlantic and Pacific, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80.34 g 91 kcal (5%) 0 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of .5 fillet (or 204g):    163.89 g 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)   Other serving sizes 3 oz (or 85g):   68.29 g 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%) 14. Fish, cod, Pacific, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80.31 g 85 kcal (4%) 0 g (0%) 0.5 g (1%) 18.73 g (33%)   Typical Serving size of 1 fillet (or 90g):    72.28 g 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3 oz (or 85g):   68.26 g 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 15. Fish, whiting, mixed species, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80.27 g 90 kcal (5%) 0 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1 fillet (or 92g):    73.85 g 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3 oz (or 85g):   68.23 g 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 16. Fish, wolffish, Atlantic, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.9 g 96 kcal (5%) 0 g (0%) 2.39 g (4%) 17.5 g (31%)   Typical Serving size of .5 fillet (or 153g):    122.25 g 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%)   Other serving sizes 3 oz (or 85g):   67.92 g 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%) 17. Fish, sucker, white, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.71 g 92 kcal (5%) 0 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 1 fillet (or 159g):    126.74 g 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%)   Other serving sizes 3 oz (or 85g):   67.75 g 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%) 18. Fish, haddock, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.65 g 90 kcal (5%) 0 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1 fillet (or 150g):    119.48 g 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3 oz (or 85g):   67.7 g 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 19. Fish, ling, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.63 g 87 kcal (4%) 0 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 193g):    153.69 g 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)   Other serving sizes 3 oz (or 85g):   67.69 g 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%) 20. Fish, sunfish, pumpkin seed, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.5 g 89 kcal (4%) 0 g (0%) 0.7 g (1%) 19.4 g (35%)   Typical Serving size of 1 fillet (or 48g):    38.16 g 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3 oz (or 85g):   67.58 g 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 21. Fish, pike, walleye, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.31 g 93 kcal (5%) 0 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 1 fillet (or 159g):    126.1 g 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   67.41 g 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%) 22. Fish, burbot, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.26 g 90 kcal (5%) 0 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1 fillet (or 116g):    91.94 g 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3 oz (or 85g):   67.37 g 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 23. Fish, bass, striped, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.22 g 97 kcal (5%) 0 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 1 fillet (or 159g):    125.96 g 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   67.34 g 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%) 24. Fish, grouper, mixed species, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.22 g 92 kcal (5%) 0 g (0%) 1.02 g (2%) 19.38 g (35%)   Typical Serving size of 1 fillet (or 259g):    205.18 g 238.28 kcal (12%) 0 g (0%) 2.64 g (4%) 50.19 g (90%)   Other serving sizes 3 oz (or 85g):   67.34 g 78.2 kcal (4%) 0 g (0%) 0.87 g (1%) 16.47 g (29%) 25. Fish, perch, mixed species, raw - Water   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.13 g 91 kcal (5%) 0 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1 fillet (or 60g):    47.48 g 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3 oz (or 85g):   67.26 g 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 26. Fish, rockfish, Pacific, mixed species, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.08 g 90 kcal (5%) 0 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 1 fillet (or 191g):    151.04 g 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)   Other serving sizes 3 oz (or 85g):   67.22 g 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%) 27. Fish, catfish, channel, farmed, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.06 g 119 kcal (6%) 0 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 1 fillet (or 159g):    125.71 g 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%)   Other serving sizes 3 oz (or 85g):   67.2 g 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%) 28. Fish, cisco, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.93 g 98 kcal (5%) 0 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 79g):    62.35 g 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3 oz (or 85g):   67.09 g 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 29. Fish, pike, northern, raw - Water   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.92 g 88 kcal (4%) 0 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of .5 fillet (or 198g):    156.26 g 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)   Other serving sizes 3 oz (or 85g):   67.08 g 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%) 30. Fish, tilefish, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.9 g 96 kcal (5%) 0 g (0%) 2.31 g (4%) 17.5 g (31%)   Typical Serving size of .5 fillet (or 193g):    152.28 g 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%)   Other serving sizes 3 oz (or 85g):   67.07 g 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%) 31. Fish, smelt, rainbow, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.77 g 97 kcal (5%) 0 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3 oz (or 85g):    66.95 g 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 32. Fish, ocean perch, Atlantic, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.7 g 79 kcal (4%) 0 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1 oz and boneless (or 28.35g):    22.31 g 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1 fillet (or 64g):   50.37 g 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3 oz (or 85g):   66.9 g 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 33. Fish, monkfish, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.51 g 97 kcal (5%) 0 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3 oz (or 85g):    66.73 g 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 34. Fish, sea bass, mixed species, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.27 g 97 kcal (5%) 0 g (0%) 2 g (3%) 18.43 g (33%)   Typical Serving size of 1 fillet (or 129g):    100.97 g 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3 oz (or 85g):   66.53 g 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 35. Fish, pollock, Atlantic, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.18 g 92 kcal (5%) 0 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of .5 fillet (or 193g):    150.89 g 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)   Other serving sizes 3 oz (or 85g):   66.45 g 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%) 36. Fish, tuna, light, canned in water, drained solids - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.14 g 86 kcal (4%) 0 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1 cup and solid or chunks (or 154g):    120.34 g 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1 oz (or 28.35g):   22.15 g 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 1 can (or 165g):   128.93 g 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 3 oz (or 85g):   66.42 g 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1 can (12.5 oz) and drained (or 315g):   246.14 g 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 37. Fish, seatrout, mixed species, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.09 g 104 kcal (5%) 0 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 1 fillet (or 238g):    185.85 g 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%)   Other serving sizes 3 oz (or 85g):   66.38 g 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%) 38. Fish, tilapia, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.08 g 96 kcal (5%) 0 g (0%) 1.7 g (3%) 20.08 g (36%)   Typical Serving size of 1 fillet (or 116g):    90.57 g 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%)   Other serving sizes 1 raw pr g (or 112g):   87.45 g 107.52 kcal (5%) 0 g (0%) 1.9 g (3%) 22.49 g (40%) 39. Fish, croaker, Atlantic, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.03 g 104 kcal (5%) 0 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1 fillet (or 79g):    61.64 g 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3 oz (or 85g):   66.33 g 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 40. Fish, sheepshead, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.97 g 108 kcal (5%) 0 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 1 fillet (or 238g):    185.57 g 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%)   Other serving sizes 3 oz (or 85g):   66.27 g 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%) 41. Fish, catfish, channel, wild, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.67 g 105 kcal (5%) 0 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1 fillet (or 143g):    111.07 g 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3 oz (or 85g):   66.02 g 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 42. Fish, dolphinfish, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.55 g 85 kcal (4%) 0 g (0%) 0.7 g (1%) 18.5 g (33%)   Typical Serving size of 1 fillet (or 204g):    158.2 g 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)   Other serving sizes 3 oz (or 85g):   65.92 g 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%) 43. Fish, drum, freshwater, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.33 g 119 kcal (6%) 0 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 1 fillet (or 198g):    153.11 g 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)   Other serving sizes 3 oz (or 85g):   65.73 g 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%) 44. Fish, mullet, striped, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.01 g 117 kcal (6%) 0 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    21.83 g 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1 fillet (or 119g):   91.64 g 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3 oz (or 85g):   65.46 g 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 45. Fish, turbot, european, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.95 g 95 kcal (5%) 0 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of .5 fillet (or 204g):    156.98 g 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%)   Other serving sizes 3 oz (or 85g):   65.41 g 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%) 46. Fish, snapper, mixed species, raw - Water   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.87 g 100 kcal (5%) 0 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 1 fillet (or 218g):    167.58 g 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   65.34 g 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%) 47. Fish, sturgeon, mixed species, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.55 g 105 kcal (5%) 0 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3 oz (or 85g):    65.07 g 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 48. Fish, cusk, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.35 g 87 kcal (4%) 0 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 122g):    93.15 g 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3 oz (or 85g):   64.9 g 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 49. Fish, surimi - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.34 g 99 kcal (5%) 6.85 g (5%) 0.9 g (1%) 15.18 g (27%)   Typical Serving size of 1 oz (or 28.35g):    21.64 g 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3 oz (or 85g):   64.89 g 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 50. Fish, carp, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.31 g 127 kcal (6%) 0 g (0%) 5.6 g (9%) 17.83 g (32%)   Typical Serving size of 1 fillet (or 218g):    166.36 g 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)   Other serving sizes 3 oz (or 85g):   64.86 g 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%) 51. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.12 g 111 kcal (6%) 0 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of .5 fillet (or 159g):    121.03 g 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)   Other serving sizes 3 oz (or 85g):   64.7 g 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%) 52. Fish, pout, ocean, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.1 g 102 kcal (5%) 0 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of .5 fillet (or 137g):    104.26 g 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3 oz (or 85g):   64.69 g 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 53. Fish, spot, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.95 g 123 kcal (6%) 0 g (0%) 4.9 g (8%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 64g):    48.61 g 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3 oz (or 85g):   64.56 g 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 54. Fish, cod, Atlantic, cooked, dry heat - Water   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.92 g 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 1 fillet (or 180g):    136.66 g 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)   Other serving sizes 3 oz (or 85g):   64.53 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%) 55. Fish, mackerel, king, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.85 g 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    150.18 g 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   64.47 g 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 56. Fish, lingcod, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.68 g 109 kcal (5%) 0 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of .5 fillet (or 151g):    114.28 g 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)   Other serving sizes 3 oz (or 85g):   64.33 g 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%) 57. Fish, roughy, orange, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.67 g 76 kcal (4%) 0 g (0%) 0.7 g (1%) 16.41 g (29%)   Typical Serving size of 3 oz (or 85g):    64.32 g 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 58. Fish, bass, fresh water, mixed species, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.66 g 114 kcal (6%) 0 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1 fillet (or 79g):    59.77 g 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3 oz (or 85g):   64.31 g 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 59. Fish, cod, Atlantic, canned, solids and liquid - Water   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.61 g 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 1 can (or 312g):    235.9 g 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)   Other serving sizes 3 oz (or 85g):   64.27 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%) 60. Fish, salmon, pink, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.52 g 127 kcal (6%) 0 g (0%) 4.4 g (7%) 20.5 g (37%)   Typical Serving size of .5 fillet (or 159g):    120.08 g 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)   Other serving sizes 3 oz (or 85g):   64.19 g 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%) 61. Fish, salmon, chum, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.38 g 120 kcal (6%) 0 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of .5 fillet (or 198g):    149.25 g 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)   Other serving sizes 3 oz (or 85g):   64.07 g 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%) 62. Fish, scup, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.37 g 105 kcal (5%) 0 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 1 cup (or 166g):    125.11 g 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)   Other serving sizes 1 oz and boneless (or 28.35g):   21.37 g 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1 fillet (or 64g):   48.24 g 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 3 oz (or 85g):   64.06 g 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%) 63. Fish, tuna, light, canned in water, without salt, drained solids - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.21 g 116 kcal (6%) 0 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 1 can (or 165g):    124.1 g 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)   Other serving sizes 3 oz (or 85g):   63.93 g 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%) 64. Fish, whiting, mixed species, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.71 g 116 kcal (6%) 0 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 72g):    53.79 g 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3 oz (or 85g):   63.5 g 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 65. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.67 g 109 kcal (5%) 0 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1 fillet (or 149g):    111.26 g 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3 oz (or 85g):   63.47 g 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 66. Fish, catfish, channel, farmed, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.65 g 144 kcal (7%) 0 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 143g):    106.75 g 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3 oz (or 85g):   63.45 g 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 67. Fish, yellowtail, mixed species, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.52 g 146 kcal (7%) 0 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of .5 fillet (or 187g):    139.35 g 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)   Other serving sizes 3 oz (or 85g):   63.34 g 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%) 68. Fish, ocean perch, Atlantic, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.24 g 96 kcal (5%) 0 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 50g):    37.12 g 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3 oz (or 85g):   63.1 g 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 69. Fish, wolffish, Atlantic, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.23 g 123 kcal (6%) 0 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of .5 fillet (or 119g):    88.33 g 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3 oz (or 85g):   63.1 g 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 70. Fish, butterfish, raw - Water   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.13 g 146 kcal (7%) 0 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1 fillet (or 32g):    23.72 g 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3 oz (or 85g):   63.01 g 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 71. Fish, salmon, pink, canned, total can contents - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.04 g 129 kcal (6%) 0 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 1 can (or 411g):    304.3 g 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)   Other serving sizes 3 oz (or 85g):   62.93 g 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%) 72. Fish, tuna, fresh, yellowfin, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.03 g 109 kcal (5%) 0 g (0%) 0.49 g (1%) 24.4 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    20.99 g 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1 cubic inch and boneless (or 16g):   11.84 g 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3 oz (or 85g):   62.93 g 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 73. Fish, tuna, white, canned in water, without salt, drained solids - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.02 g 128 kcal (6%) 0 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 1 can (or 172g):    127.31 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)   Other serving sizes 3 oz (or 85g):   62.92 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%) 74. Fish, sucker, white, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.99 g 119 kcal (6%) 0 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1 fillet (or 124g):    91.75 g 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3 oz (or 85g):   62.89 g 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 75. Fish, ling, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.88 g 111 kcal (6%) 0 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 151g):    111.56 g 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)   Other serving sizes 3 oz (or 85g):   62.8 g 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%) 76. Fish, trout, rainbow, farmed, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.8 g 141 kcal (7%) 0 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1 fillet (or 79g):    58.3 g 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3 oz (or 85g):   62.73 g 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 77. Fish, sunfish, pumpkin seed, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.72 g 114 kcal (6%) 0 g (0%) 0.9 g (1%) 24.87 g (44%)   Typical Serving size of 1 fillet (or 37g):    27.28 g 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3 oz (or 85g):   62.66 g 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 78. Fish, pollock, Alaska, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.65 g 111 kcal (6%) 0 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 60g):    44.19 g 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3 oz (or 85g):   62.6 g 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 79. Fish, shark, mixed species, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.58 g 130 kcal (7%) 0 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3 oz (or 85g):    62.54 g 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 80. Fish, pike, walleye, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.47 g 119 kcal (6%) 0 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1 fillet (or 124g):    91.1 g 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   62.45 g 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 81. Fish, burbot, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.41 g 115 kcal (6%) 0 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1 fillet (or 90g):    66.07 g 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3 oz (or 85g):   62.4 g 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 82. Fish, swordfish, raw - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.38 g 144 kcal (7%) 0 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):    99.8 g 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)   Other serving sizes 3 oz (or 85g):   62.37 g 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%) 83. Fish, anchovy, european, raw - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.37 g 131 kcal (7%) 0 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3 oz (or 85g):    62.36 g 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 84. Fish, grouper, mixed species, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.36 g 118 kcal (6%) 0 g (0%) 1.3 g (2%) 24.84 g (44%)   Typical Serving size of 1 fillet (or 202g):    148.19 g 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)   Other serving sizes 3 oz (or 85g):   62.36 g 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%) 85. Fish, bass, striped, cooked, dry heat - Water   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.36 g 124 kcal (6%) 0 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1 fillet (or 124g):    90.97 g 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   62.36 g 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 86. Fish, perch, mixed species, cooked, dry heat - Water   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.25 g 117 kcal (6%) 0 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1 fillet (or 46g):    33.7 g 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito