Fish List, water Content per 100g
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1. Fish broth - Water |
Nutritional Value : 14 / 100 food group - Soups, Sauces, and Gravies |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
96 g | 16 kcal (1%) | 0.4 g (0%) | 0.6 g (1%) | 2 g (4%) | |
Typical Serving size of 1 cup (or 244g): |
234.24 g | 39.04 kcal (2%) | 0.98 g (1%) | 1.46 g (2%) | 4.88 g (9%) | |
Other serving sizes 1 fl oz (or 30.5g): |
29.28 g | 4.88 kcal (0%) | 0.12 g (0%) | 0.18 g (0%) | 0.61 g (1%) | |
2. Fish, pollock, Alaska, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86.75 g | 56 kcal (3%) | 0 g (0%) | 0.41 g (1%) | 12.19 g (22%) | |
Typical Serving size of 1 fillet (or 77g): |
66.8 g | 43.12 kcal (2%) | 0 g (0%) | 0.32 g (0%) | 9.39 g (17%) | |
Other serving sizes 3 oz (or 85g): |
73.74 g | 47.6 kcal (2%) | 0 g (0%) | 0.35 g (1%) | 10.36 g (19%) | |
3. Fish, flatfish (flounder and sole species), raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84.63 g | 70 kcal (4%) | 0 g (0%) | 1.93 g (3%) | 12.41 g (22%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
23.99 g | 19.85 kcal (1%) | 0 g (0%) | 0.55 g (1%) | 3.52 g (6%) | |
Other serving sizes 1 fillet (or 163g): |
137.95 g | 114.1 kcal (6%) | 0 g (0%) | 3.15 g (5%) | 20.23 g (36%) | |
Other serving sizes 3 oz (or 85g): |
71.94 g | 59.5 kcal (3%) | 0 g (0%) | 1.64 g (3%) | 10.55 g (19%) | |
4. Fish, cod, Pacific, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83.95 g | 69 kcal (3%) | 0 g (0%) | 0.41 g (1%) | 15.27 g (27%) | |
Typical Serving size of 1 fillet (or 116g): |
97.38 g | 80.04 kcal (4%) | 0 g (0%) | 0.48 g (1%) | 17.71 g (32%) | |
Other serving sizes 3 oz (or 85g): |
71.36 g | 58.65 kcal (3%) | 0 g (0%) | 0.35 g (1%) | 12.98 g (23%) | |
5. Fish, haddock, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83.38 g | 74 kcal (4%) | 0 g (0%) | 0.45 g (1%) | 16.32 g (29%) | |
Typical Serving size of 1 fillet (or 193g): |
160.92 g | 142.82 kcal (7%) | 0 g (0%) | 0.87 g (1%) | 31.5 g (56%) | |
Other serving sizes 3 oz (or 85g): |
70.87 g | 62.9 kcal (3%) | 0 g (0%) | 0.38 g (1%) | 13.87 g (25%) | |
6. Fish, monkfish, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83.24 g | 76 kcal (4%) | 0 g (0%) | 1.52 g (2%) | 14.48 g (26%) | |
Typical Serving size of 3 oz (or 85g): |
70.75 g | 64.6 kcal (3%) | 0 g (0%) | 1.29 g (2%) | 12.31 g (22%) | |
7. Fish, pout, ocean, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81.36 g | 79 kcal (4%) | 0 g (0%) | 0.91 g (1%) | 16.64 g (30%) | |
Typical Serving size of .5 fillet (or 176g): |
143.19 g | 139.04 kcal (7%) | 0 g (0%) | 1.6 g (2%) | 29.29 g (52%) | |
Other serving sizes 3 oz (or 85g): |
69.16 g | 67.15 kcal (3%) | 0 g (0%) | 0.77 g (1%) | 14.14 g (25%) | |
8. Fish, cod, Atlantic, raw - Water |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81.22 g | 82 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Typical Serving size of 1 fillet (or 231g): |
187.62 g | 189.42 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.14 g (73%) | |
Other serving sizes 3 oz (or 85g): |
69.04 g | 69.7 kcal (3%) | 0 g (0%) | 0.57 g (1%) | 15.14 g (27%) | |
9. Fish, flatfish (flounder and sole species), cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81.11 g | 86 kcal (4%) | 0 g (0%) | 2.37 g (4%) | 15.24 g (27%) | |
Typical Serving size of 1 fillet (or 127g): |
103.01 g | 109.22 kcal (5%) | 0 g (0%) | 3.01 g (5%) | 19.35 g (35%) | |
Other serving sizes 3 oz (or 85g): |
68.94 g | 73.1 kcal (4%) | 0 g (0%) | 2.01 g (3%) | 12.95 g (23%) | |
10. Fish, lingcod, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81.03 g | 85 kcal (4%) | 0 g (0%) | 1.06 g (2%) | 17.66 g (32%) | |
Typical Serving size of .5 fillet (or 193g): |
156.39 g | 164.05 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.08 g (61%) | |
Other serving sizes 3 oz (or 85g): |
68.88 g | 72.25 kcal (4%) | 0 g (0%) | 0.9 g (1%) | 15.01 g (27%) | |
11. Fish, catfish, channel, wild, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80.36 g | 95 kcal (5%) | 0 g (0%) | 2.82 g (4%) | 16.38 g (29%) | |
Typical Serving size of 1 fillet (or 159g): |
127.77 g | 151.05 kcal (8%) | 0 g (0%) | 4.48 g (7%) | 26.04 g (47%) | |
Other serving sizes 3 oz (or 85g): |
68.31 g | 80.75 kcal (4%) | 0 g (0%) | 2.4 g (4%) | 13.92 g (25%) | |
12. Fish, gefiltefish, commercial, sweet recipe - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80.35 g | 84 kcal (4%) | 7.41 g (6%) | 1.73 g (3%) | 9.07 g (16%) | |
Typical Serving size of 1 piece (or 42g): |
33.75 g | 35.28 kcal (2%) | 3.11 g (2%) | 0.73 g (1%) | 3.81 g (7%) | |
13. Fish, halibut, Atlantic and Pacific, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80.34 g | 91 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 18.56 g (33%) | |
Typical Serving size of .5 fillet (or 204g): |
163.89 g | 185.64 kcal (9%) | 0 g (0%) | 2.71 g (4%) | 37.86 g (68%) | |
Other serving sizes 3 oz (or 85g): |
68.29 g | 77.35 kcal (4%) | 0 g (0%) | 1.13 g (2%) | 15.78 g (28%) | |
14. Fish, cod, Pacific, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80.31 g | 85 kcal (4%) | 0 g (0%) | 0.5 g (1%) | 18.73 g (33%) | |
Typical Serving size of 1 fillet (or 90g): |
72.28 g | 76.5 kcal (4%) | 0 g (0%) | 0.45 g (1%) | 16.86 g (30%) | |
Other serving sizes 3 oz (or 85g): |
68.26 g | 72.25 kcal (4%) | 0 g (0%) | 0.43 g (1%) | 15.92 g (28%) | |
15. Fish, whiting, mixed species, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80.27 g | 90 kcal (5%) | 0 g (0%) | 1.31 g (2%) | 18.31 g (33%) | |
Typical Serving size of 1 fillet (or 92g): |
73.85 g | 82.8 kcal (4%) | 0 g (0%) | 1.21 g (2%) | 16.85 g (30%) | |
Other serving sizes 3 oz (or 85g): |
68.23 g | 76.5 kcal (4%) | 0 g (0%) | 1.11 g (2%) | 15.56 g (28%) | |
16. Fish, wolffish, Atlantic, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.9 g | 96 kcal (5%) | 0 g (0%) | 2.39 g (4%) | 17.5 g (31%) | |
Typical Serving size of .5 fillet (or 153g): |
122.25 g | 146.88 kcal (7%) | 0 g (0%) | 3.66 g (6%) | 26.78 g (48%) | |
Other serving sizes 3 oz (or 85g): |
67.92 g | 81.6 kcal (4%) | 0 g (0%) | 2.03 g (3%) | 14.88 g (27%) | |
17. Fish, sucker, white, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.71 g | 92 kcal (5%) | 0 g (0%) | 2.32 g (4%) | 16.76 g (30%) | |
Typical Serving size of 1 fillet (or 159g): |
126.74 g | 146.28 kcal (7%) | 0 g (0%) | 3.69 g (6%) | 26.65 g (48%) | |
Other serving sizes 3 oz (or 85g): |
67.75 g | 78.2 kcal (4%) | 0 g (0%) | 1.97 g (3%) | 14.25 g (25%) | |
18. Fish, haddock, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.65 g | 90 kcal (5%) | 0 g (0%) | 0.55 g (1%) | 19.99 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
119.48 g | 135 kcal (7%) | 0 g (0%) | 0.83 g (1%) | 29.99 g (54%) | |
Other serving sizes 3 oz (or 85g): |
67.7 g | 76.5 kcal (4%) | 0 g (0%) | 0.47 g (1%) | 16.99 g (30%) | |
19. Fish, ling, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.63 g | 87 kcal (4%) | 0 g (0%) | 0.64 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 193g): |
153.69 g | 167.91 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.65 g (65%) | |
Other serving sizes 3 oz (or 85g): |
67.69 g | 73.95 kcal (4%) | 0 g (0%) | 0.54 g (1%) | 16.14 g (29%) | |
20. Fish, sunfish, pumpkin seed, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.5 g | 89 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 19.4 g (35%) | |
Typical Serving size of 1 fillet (or 48g): |
38.16 g | 42.72 kcal (2%) | 0 g (0%) | 0.34 g (1%) | 9.31 g (17%) | |
Other serving sizes 3 oz (or 85g): |
67.58 g | 75.65 kcal (4%) | 0 g (0%) | 0.6 g (1%) | 16.49 g (29%) | |
21. Fish, pike, walleye, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.31 g | 93 kcal (5%) | 0 g (0%) | 1.22 g (2%) | 19.14 g (34%) | |
Typical Serving size of 1 fillet (or 159g): |
126.1 g | 147.87 kcal (7%) | 0 g (0%) | 1.94 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
67.41 g | 79.05 kcal (4%) | 0 g (0%) | 1.04 g (2%) | 16.27 g (29%) | |
22. Fish, burbot, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.26 g | 90 kcal (5%) | 0 g (0%) | 0.81 g (1%) | 19.31 g (34%) | |
Typical Serving size of 1 fillet (or 116g): |
91.94 g | 104.4 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.4 g (40%) | |
Other serving sizes 3 oz (or 85g): |
67.37 g | 76.5 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 16.41 g (29%) | |
23. Fish, bass, striped, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.22 g | 97 kcal (5%) | 0 g (0%) | 2.33 g (4%) | 17.73 g (32%) | |
Typical Serving size of 1 fillet (or 159g): |
125.96 g | 154.23 kcal (8%) | 0 g (0%) | 3.7 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
67.34 g | 82.45 kcal (4%) | 0 g (0%) | 1.98 g (3%) | 15.07 g (27%) | |
24. Fish, grouper, mixed species, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.22 g | 92 kcal (5%) | 0 g (0%) | 1.02 g (2%) | 19.38 g (35%) | |
Typical Serving size of 1 fillet (or 259g): |
205.18 g | 238.28 kcal (12%) | 0 g (0%) | 2.64 g (4%) | 50.19 g (90%) | |
Other serving sizes 3 oz (or 85g): |
67.34 g | 78.2 kcal (4%) | 0 g (0%) | 0.87 g (1%) | 16.47 g (29%) | |
25. Fish, perch, mixed species, raw - Water |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.13 g | 91 kcal (5%) | 0 g (0%) | 0.92 g (1%) | 19.39 g (35%) | |
Typical Serving size of 1 fillet (or 60g): |
47.48 g | 54.6 kcal (3%) | 0 g (0%) | 0.55 g (1%) | 11.63 g (21%) | |
Other serving sizes 3 oz (or 85g): |
67.26 g | 77.35 kcal (4%) | 0 g (0%) | 0.78 g (1%) | 16.48 g (29%) | |
26. Fish, rockfish, Pacific, mixed species, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.08 g | 90 kcal (5%) | 0 g (0%) | 1.34 g (2%) | 18.36 g (33%) | |
Typical Serving size of 1 fillet (or 191g): |
151.04 g | 171.9 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.07 g (63%) | |
Other serving sizes 3 oz (or 85g): |
67.22 g | 76.5 kcal (4%) | 0 g (0%) | 1.14 g (2%) | 15.61 g (28%) | |
27. Fish, catfish, channel, farmed, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.06 g | 119 kcal (6%) | 0 g (0%) | 5.94 g (9%) | 15.23 g (27%) | |
Typical Serving size of 1 fillet (or 159g): |
125.71 g | 189.21 kcal (9%) | 0 g (0%) | 9.44 g (15%) | 24.22 g (43%) | |
Other serving sizes 3 oz (or 85g): |
67.2 g | 101.15 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 12.95 g (23%) | |
28. Fish, cisco, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.93 g | 98 kcal (5%) | 0 g (0%) | 1.91 g (3%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 79g): |
62.35 g | 77.42 kcal (4%) | 0 g (0%) | 1.51 g (2%) | 15 g (27%) | |
Other serving sizes 3 oz (or 85g): |
67.09 g | 83.3 kcal (4%) | 0 g (0%) | 1.62 g (2%) | 16.14 g (29%) | |
29. Fish, pike, northern, raw - Water |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.92 g | 88 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 19.26 g (34%) | |
Typical Serving size of .5 fillet (or 198g): |
156.26 g | 174.24 kcal (9%) | 0 g (0%) | 1.37 g (2%) | 38.13 g (68%) | |
Other serving sizes 3 oz (or 85g): |
67.08 g | 74.8 kcal (4%) | 0 g (0%) | 0.59 g (1%) | 16.37 g (29%) | |
30. Fish, tilefish, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.9 g | 96 kcal (5%) | 0 g (0%) | 2.31 g (4%) | 17.5 g (31%) | |
Typical Serving size of .5 fillet (or 193g): |
152.28 g | 185.28 kcal (9%) | 0 g (0%) | 4.46 g (7%) | 33.78 g (60%) | |
Other serving sizes 3 oz (or 85g): |
67.07 g | 81.6 kcal (4%) | 0 g (0%) | 1.96 g (3%) | 14.88 g (27%) | |
31. Fish, smelt, rainbow, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.77 g | 97 kcal (5%) | 0 g (0%) | 2.42 g (4%) | 17.63 g (31%) | |
Typical Serving size of 3 oz (or 85g): |
66.95 g | 82.45 kcal (4%) | 0 g (0%) | 2.06 g (3%) | 14.99 g (27%) | |
32. Fish, ocean perch, Atlantic, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.7 g | 79 kcal (4%) | 0 g (0%) | 1.54 g (2%) | 15.31 g (27%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
22.31 g | 22.4 kcal (1%) | 0 g (0%) | 0.44 g (1%) | 4.34 g (8%) | |
Other serving sizes 1 fillet (or 64g): |
50.37 g | 50.56 kcal (3%) | 0 g (0%) | 0.99 g (2%) | 9.8 g (18%) | |
Other serving sizes 3 oz (or 85g): |
66.9 g | 67.15 kcal (3%) | 0 g (0%) | 1.31 g (2%) | 13.01 g (23%) | |
33. Fish, monkfish, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.51 g | 97 kcal (5%) | 0 g (0%) | 1.95 g (3%) | 18.56 g (33%) | |
Typical Serving size of 3 oz (or 85g): |
66.73 g | 82.45 kcal (4%) | 0 g (0%) | 1.66 g (3%) | 15.78 g (28%) | |
34. Fish, sea bass, mixed species, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.27 g | 97 kcal (5%) | 0 g (0%) | 2 g (3%) | 18.43 g (33%) | |
Typical Serving size of 1 fillet (or 129g): |
100.97 g | 125.13 kcal (6%) | 0 g (0%) | 2.58 g (4%) | 23.77 g (42%) | |
Other serving sizes 3 oz (or 85g): |
66.53 g | 82.45 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 15.67 g (28%) | |
35. Fish, pollock, Atlantic, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.18 g | 92 kcal (5%) | 0 g (0%) | 0.98 g (2%) | 19.44 g (35%) | |
Typical Serving size of .5 fillet (or 193g): |
150.89 g | 177.56 kcal (9%) | 0 g (0%) | 1.89 g (3%) | 37.52 g (67%) | |
Other serving sizes 3 oz (or 85g): |
66.45 g | 78.2 kcal (4%) | 0 g (0%) | 0.83 g (1%) | 16.52 g (30%) | |
36. Fish, tuna, light, canned in water, drained solids - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.14 g | 86 kcal (4%) | 0 g (0%) | 0.96 g (1%) | 19.44 g (35%) | |
Typical Serving size of 1 cup and solid or chunks (or 154g): |
120.34 g | 132.44 kcal (7%) | 0 g (0%) | 1.48 g (2%) | 29.94 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
22.15 g | 24.38 kcal (1%) | 0 g (0%) | 0.27 g (0%) | 5.51 g (10%) | |
Other serving sizes 1 can (or 165g): |
128.93 g | 141.9 kcal (7%) | 0 g (0%) | 1.58 g (2%) | 32.08 g (57%) | |
Other serving sizes 3 oz (or 85g): |
66.42 g | 73.1 kcal (4%) | 0 g (0%) | 0.82 g (1%) | 16.52 g (30%) | |
Other serving sizes 1 can (12.5 oz) and drained (or 315g): |
246.14 g | 270.9 kcal (14%) | 0 g (0%) | 3.02 g (5%) | 61.24 g (109%) | |
37. Fish, seatrout, mixed species, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.09 g | 104 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 16.74 g (30%) | |
Typical Serving size of 1 fillet (or 238g): |
185.85 g | 247.52 kcal (12%) | 0 g (0%) | 8.59 g (13%) | 39.84 g (71%) | |
Other serving sizes 3 oz (or 85g): |
66.38 g | 88.4 kcal (4%) | 0 g (0%) | 3.07 g (5%) | 14.23 g (25%) | |
38. Fish, tilapia, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.08 g | 96 kcal (5%) | 0 g (0%) | 1.7 g (3%) | 20.08 g (36%) | |
Typical Serving size of 1 fillet (or 116g): |
90.57 g | 111.36 kcal (6%) | 0 g (0%) | 1.97 g (3%) | 23.29 g (42%) | |
Other serving sizes 1 raw pr g (or 112g): |
87.45 g | 107.52 kcal (5%) | 0 g (0%) | 1.9 g (3%) | 22.49 g (40%) | |
39. Fish, croaker, Atlantic, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.03 g | 104 kcal (5%) | 0 g (0%) | 3.17 g (5%) | 17.78 g (32%) | |
Typical Serving size of 1 fillet (or 79g): |
61.64 g | 82.16 kcal (4%) | 0 g (0%) | 2.5 g (4%) | 14.05 g (25%) | |
Other serving sizes 3 oz (or 85g): |
66.33 g | 88.4 kcal (4%) | 0 g (0%) | 2.69 g (4%) | 15.11 g (27%) | |
40. Fish, sheepshead, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.97 g | 108 kcal (5%) | 0 g (0%) | 2.41 g (4%) | 20.21 g (36%) | |
Typical Serving size of 1 fillet (or 238g): |
185.57 g | 257.04 kcal (13%) | 0 g (0%) | 5.74 g (9%) | 48.1 g (86%) | |
Other serving sizes 3 oz (or 85g): |
66.27 g | 91.8 kcal (5%) | 0 g (0%) | 2.05 g (3%) | 17.18 g (31%) | |
41. Fish, catfish, channel, wild, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.67 g | 105 kcal (5%) | 0 g (0%) | 2.85 g (4%) | 18.47 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
111.07 g | 150.15 kcal (8%) | 0 g (0%) | 4.08 g (6%) | 26.41 g (47%) | |
Other serving sizes 3 oz (or 85g): |
66.02 g | 89.25 kcal (4%) | 0 g (0%) | 2.42 g (4%) | 15.7 g (28%) | |
42. Fish, dolphinfish, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.55 g | 85 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 18.5 g (33%) | |
Typical Serving size of 1 fillet (or 204g): |
158.2 g | 173.4 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.74 g (67%) | |
Other serving sizes 3 oz (or 85g): |
65.92 g | 72.25 kcal (4%) | 0 g (0%) | 0.6 g (1%) | 15.73 g (28%) | |
43. Fish, drum, freshwater, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.33 g | 119 kcal (6%) | 0 g (0%) | 4.93 g (8%) | 17.54 g (31%) | |
Typical Serving size of 1 fillet (or 198g): |
153.11 g | 235.62 kcal (12%) | 0 g (0%) | 9.76 g (15%) | 34.73 g (62%) | |
Other serving sizes 3 oz (or 85g): |
65.73 g | 101.15 kcal (5%) | 0 g (0%) | 4.19 g (6%) | 14.91 g (27%) | |
44. Fish, mullet, striped, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.01 g | 117 kcal (6%) | 0 g (0%) | 3.79 g (6%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.83 g | 33.17 kcal (2%) | 0 g (0%) | 1.07 g (2%) | 5.49 g (10%) | |
Other serving sizes 1 fillet (or 119g): |
91.64 g | 139.23 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 23.03 g (41%) | |
Other serving sizes 3 oz (or 85g): |
65.46 g | 99.45 kcal (5%) | 0 g (0%) | 3.22 g (5%) | 16.45 g (29%) | |
45. Fish, turbot, european, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.95 g | 95 kcal (5%) | 0 g (0%) | 2.95 g (5%) | 16.05 g (29%) | |
Typical Serving size of .5 fillet (or 204g): |
156.98 g | 193.8 kcal (10%) | 0 g (0%) | 6.02 g (9%) | 32.74 g (58%) | |
Other serving sizes 3 oz (or 85g): |
65.41 g | 80.75 kcal (4%) | 0 g (0%) | 2.51 g (4%) | 13.64 g (24%) | |
46. Fish, snapper, mixed species, raw - Water |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.87 g | 100 kcal (5%) | 0 g (0%) | 1.34 g (2%) | 20.51 g (37%) | |
Typical Serving size of 1 fillet (or 218g): |
167.58 g | 218 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
65.34 g | 85 kcal (4%) | 0 g (0%) | 1.14 g (2%) | 17.43 g (31%) | |
47. Fish, sturgeon, mixed species, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.55 g | 105 kcal (5%) | 0 g (0%) | 4.04 g (6%) | 16.14 g (29%) | |
Typical Serving size of 3 oz (or 85g): |
65.07 g | 89.25 kcal (4%) | 0 g (0%) | 3.43 g (5%) | 13.72 g (25%) | |
48. Fish, cusk, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.35 g | 87 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 122g): |
93.15 g | 106.14 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.17 g (41%) | |
Other serving sizes 3 oz (or 85g): |
64.9 g | 73.95 kcal (4%) | 0 g (0%) | 0.59 g (1%) | 16.14 g (29%) | |
49. Fish, surimi - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.34 g | 99 kcal (5%) | 6.85 g (5%) | 0.9 g (1%) | 15.18 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.64 g | 28.07 kcal (1%) | 1.94 g (1%) | 0.26 g (0%) | 4.3 g (8%) | |
Other serving sizes 3 oz (or 85g): |
64.89 g | 84.15 kcal (4%) | 5.82 g (4%) | 0.77 g (1%) | 12.9 g (23%) | |
50. Fish, carp, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.31 g | 127 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.83 g (32%) | |
Typical Serving size of 1 fillet (or 218g): |
166.36 g | 276.86 kcal (14%) | 0 g (0%) | 12.21 g (19%) | 38.87 g (69%) | |
Other serving sizes 3 oz (or 85g): |
64.86 g | 107.95 kcal (5%) | 0 g (0%) | 4.76 g (7%) | 15.16 g (27%) | |
51. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.12 g | 111 kcal (6%) | 0 g (0%) | 1.61 g (2%) | 22.54 g (40%) | |
Typical Serving size of .5 fillet (or 159g): |
121.03 g | 176.49 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.84 g (64%) | |
Other serving sizes 3 oz (or 85g): |
64.7 g | 94.35 kcal (5%) | 0 g (0%) | 1.37 g (2%) | 19.16 g (34%) | |
52. Fish, pout, ocean, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.1 g | 102 kcal (5%) | 0 g (0%) | 1.17 g (2%) | 21.33 g (38%) | |
Typical Serving size of .5 fillet (or 137g): |
104.26 g | 139.74 kcal (7%) | 0 g (0%) | 1.6 g (2%) | 29.22 g (52%) | |
Other serving sizes 3 oz (or 85g): |
64.69 g | 86.7 kcal (4%) | 0 g (0%) | 0.99 g (2%) | 18.13 g (32%) | |
53. Fish, spot, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.95 g | 123 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 64g): |
48.61 g | 78.72 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.85 g (21%) | |
Other serving sizes 3 oz (or 85g): |
64.56 g | 104.55 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 15.73 g (28%) | |
54. Fish, cod, Atlantic, cooked, dry heat - Water |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.92 g | 105 kcal (5%) | 0 g (0%) | 0.86 g (1%) | 22.83 g (41%) | |
Typical Serving size of 1 fillet (or 180g): |
136.66 g | 189 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.09 g (73%) | |
Other serving sizes 3 oz (or 85g): |
64.53 g | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.41 g (35%) | |
55. Fish, mackerel, king, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.85 g | 105 kcal (5%) | 0 g (0%) | 2 g (3%) | 20.28 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
150.18 g | 207.9 kcal (10%) | 0 g (0%) | 3.96 g (6%) | 40.15 g (72%) | |
Other serving sizes 3 oz (or 85g): |
64.47 g | 89.25 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 17.24 g (31%) | |
56. Fish, lingcod, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.68 g | 109 kcal (5%) | 0 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of .5 fillet (or 151g): |
114.28 g | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
Other serving sizes 3 oz (or 85g): |
64.33 g | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
57. Fish, roughy, orange, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.67 g | 76 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 16.41 g (29%) | |
Typical Serving size of 3 oz (or 85g): |
64.32 g | 64.6 kcal (3%) | 0 g (0%) | 0.6 g (1%) | 13.95 g (25%) | |
58. Fish, bass, fresh water, mixed species, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.66 g | 114 kcal (6%) | 0 g (0%) | 3.69 g (6%) | 18.86 g (34%) | |
Typical Serving size of 1 fillet (or 79g): |
59.77 g | 90.06 kcal (5%) | 0 g (0%) | 2.92 g (4%) | 14.9 g (27%) | |
Other serving sizes 3 oz (or 85g): |
64.31 g | 96.9 kcal (5%) | 0 g (0%) | 3.14 g (5%) | 16.03 g (29%) | |
59. Fish, cod, Atlantic, canned, solids and liquid - Water |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.61 g | 105 kcal (5%) | 0 g (0%) | 0.86 g (1%) | 22.76 g (41%) | |
Typical Serving size of 1 can (or 312g): |
235.9 g | 327.6 kcal (16%) | 0 g (0%) | 2.68 g (4%) | 71.01 g (127%) | |
Other serving sizes 3 oz (or 85g): |
64.27 g | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.35 g (35%) | |
60. Fish, salmon, pink, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.52 g | 127 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 20.5 g (37%) | |
Typical Serving size of .5 fillet (or 159g): |
120.08 g | 201.93 kcal (10%) | 0 g (0%) | 7 g (11%) | 32.6 g (58%) | |
Other serving sizes 3 oz (or 85g): |
64.19 g | 107.95 kcal (5%) | 0 g (0%) | 3.74 g (6%) | 17.43 g (31%) | |
61. Fish, salmon, chum, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.38 g | 120 kcal (6%) | 0 g (0%) | 3.77 g (6%) | 20.14 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
149.25 g | 237.6 kcal (12%) | 0 g (0%) | 7.46 g (11%) | 39.88 g (71%) | |
Other serving sizes 3 oz (or 85g): |
64.07 g | 102 kcal (5%) | 0 g (0%) | 3.2 g (5%) | 17.12 g (31%) | |
62. Fish, scup, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.37 g | 105 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 18.88 g (34%) | |
Typical Serving size of 1 cup (or 166g): |
125.11 g | 174.3 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 31.34 g (56%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
21.37 g | 29.77 kcal (1%) | 0 g (0%) | 0.77 g (1%) | 5.35 g (10%) | |
Other serving sizes 1 fillet (or 64g): |
48.24 g | 67.2 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.08 g (22%) | |
Other serving sizes 3 oz (or 85g): |
64.06 g | 89.25 kcal (4%) | 0 g (0%) | 2.32 g (4%) | 16.05 g (29%) | |
63. Fish, tuna, light, canned in water, without salt, drained solids - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.21 g | 116 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 25.51 g (46%) | |
Typical Serving size of 1 can (or 165g): |
124.1 g | 191.4 kcal (10%) | 0 g (0%) | 1.35 g (2%) | 42.09 g (75%) | |
Other serving sizes 3 oz (or 85g): |
63.93 g | 98.6 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 21.68 g (39%) | |
64. Fish, whiting, mixed species, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.71 g | 116 kcal (6%) | 0 g (0%) | 1.69 g (3%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 72g): |
53.79 g | 83.52 kcal (4%) | 0 g (0%) | 1.22 g (2%) | 16.91 g (30%) | |
Other serving sizes 3 oz (or 85g): |
63.5 g | 98.6 kcal (5%) | 0 g (0%) | 1.44 g (2%) | 19.96 g (36%) | |
65. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.67 g | 109 kcal (5%) | 0 g (0%) | 1.62 g (2%) | 22.23 g (40%) | |
Typical Serving size of 1 fillet (or 149g): |
111.26 g | 162.41 kcal (8%) | 0 g (0%) | 2.41 g (4%) | 33.12 g (59%) | |
Other serving sizes 3 oz (or 85g): |
63.47 g | 92.65 kcal (5%) | 0 g (0%) | 1.38 g (2%) | 18.9 g (34%) | |
66. Fish, catfish, channel, farmed, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.65 g | 144 kcal (7%) | 0 g (0%) | 7.19 g (11%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
106.75 g | 205.92 kcal (10%) | 0 g (0%) | 10.28 g (16%) | 26.37 g (47%) | |
Other serving sizes 3 oz (or 85g): |
63.45 g | 122.4 kcal (6%) | 0 g (0%) | 6.11 g (9%) | 15.67 g (28%) | |
67. Fish, yellowtail, mixed species, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.52 g | 146 kcal (7%) | 0 g (0%) | 5.24 g (8%) | 23.14 g (41%) | |
Typical Serving size of .5 fillet (or 187g): |
139.35 g | 273.02 kcal (14%) | 0 g (0%) | 9.8 g (15%) | 43.27 g (77%) | |
Other serving sizes 3 oz (or 85g): |
63.34 g | 124.1 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 19.67 g (35%) | |
68. Fish, ocean perch, Atlantic, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.24 g | 96 kcal (5%) | 0 g (0%) | 1.87 g (3%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 50g): |
37.12 g | 48 kcal (2%) | 0 g (0%) | 0.94 g (1%) | 9.26 g (17%) | |
Other serving sizes 3 oz (or 85g): |
63.1 g | 81.6 kcal (4%) | 0 g (0%) | 1.59 g (2%) | 15.73 g (28%) | |
69. Fish, wolffish, Atlantic, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.23 g | 123 kcal (6%) | 0 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of .5 fillet (or 119g): |
88.33 g | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3 oz (or 85g): |
63.1 g | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
70. Fish, butterfish, raw - Water |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.13 g | 146 kcal (7%) | 0 g (0%) | 8.02 g (12%) | 17.28 g (31%) | |
Typical Serving size of 1 fillet (or 32g): |
23.72 g | 46.72 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.53 g (10%) | |
Other serving sizes 3 oz (or 85g): |
63.01 g | 124.1 kcal (6%) | 0 g (0%) | 6.82 g (10%) | 14.69 g (26%) | |
71. Fish, salmon, pink, canned, total can contents - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.04 g | 129 kcal (6%) | 0 g (0%) | 4.97 g (8%) | 19.68 g (35%) | |
Typical Serving size of 1 can (or 411g): |
304.3 g | 530.19 kcal (27%) | 0 g (0%) | 20.43 g (31%) | 80.88 g (144%) | |
Other serving sizes 3 oz (or 85g): |
62.93 g | 109.65 kcal (5%) | 0 g (0%) | 4.22 g (6%) | 16.73 g (30%) | |
72. Fish, tuna, fresh, yellowfin, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.03 g | 109 kcal (5%) | 0 g (0%) | 0.49 g (1%) | 24.4 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
20.99 g | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 16g): |
11.84 g | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | |
Other serving sizes 3 oz (or 85g): |
62.93 g | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | |
73. Fish, tuna, white, canned in water, without salt, drained solids - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.02 g | 128 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 1 can (or 172g): |
127.31 g | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
Other serving sizes 3 oz (or 85g): |
62.92 g | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
74. Fish, sucker, white, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.99 g | 119 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 21.49 g (38%) | |
Typical Serving size of 1 fillet (or 124g): |
91.75 g | 147.56 kcal (7%) | 0 g (0%) | 3.68 g (6%) | 26.65 g (48%) | |
Other serving sizes 3 oz (or 85g): |
62.89 g | 101.15 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 18.27 g (33%) | |
75. Fish, ling, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.88 g | 111 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 151g): |
111.56 g | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
Other serving sizes 3 oz (or 85g): |
62.8 g | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
76. Fish, trout, rainbow, farmed, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.8 g | 141 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1 fillet (or 79g): |
58.3 g | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3 oz (or 85g): |
62.73 g | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
77. Fish, sunfish, pumpkin seed, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.72 g | 114 kcal (6%) | 0 g (0%) | 0.9 g (1%) | 24.87 g (44%) | |
Typical Serving size of 1 fillet (or 37g): |
27.28 g | 42.18 kcal (2%) | 0 g (0%) | 0.33 g (1%) | 9.2 g (16%) | |
Other serving sizes 3 oz (or 85g): |
62.66 g | 96.9 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 21.14 g (38%) | |
78. Fish, pollock, Alaska, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.65 g | 111 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 60g): |
44.19 g | 66.6 kcal (3%) | 0 g (0%) | 0.71 g (1%) | 14.09 g (25%) | |
Other serving sizes 3 oz (or 85g): |
62.6 g | 94.35 kcal (5%) | 0 g (0%) | 1 g (2%) | 19.96 g (36%) | |
79. Fish, shark, mixed species, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.58 g | 130 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 20.98 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
62.54 g | 110.5 kcal (6%) | 0 g (0%) | 3.83 g (6%) | 17.83 g (32%) | |
80. Fish, pike, walleye, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.47 g | 119 kcal (6%) | 0 g (0%) | 1.56 g (2%) | 24.54 g (44%) | |
Typical Serving size of 1 fillet (or 124g): |
91.1 g | 147.56 kcal (7%) | 0 g (0%) | 1.93 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
62.45 g | 101.15 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 20.86 g (37%) | |
81. Fish, burbot, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.41 g | 115 kcal (6%) | 0 g (0%) | 1.04 g (2%) | 24.76 g (44%) | |
Typical Serving size of 1 fillet (or 90g): |
66.07 g | 103.5 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.28 g (40%) | |
Other serving sizes 3 oz (or 85g): |
62.4 g | 97.75 kcal (5%) | 0 g (0%) | 0.88 g (1%) | 21.05 g (38%) | |
82. Fish, swordfish, raw - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.38 g | 144 kcal (7%) | 0 g (0%) | 6.65 g (10%) | 19.66 g (35%) | |
Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
99.8 g | 195.84 kcal (10%) | 0 g (0%) | 9.04 g (14%) | 26.74 g (48%) | |
Other serving sizes 3 oz (or 85g): |
62.37 g | 122.4 kcal (6%) | 0 g (0%) | 5.65 g (9%) | 16.71 g (30%) | |
83. Fish, anchovy, european, raw - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.37 g | 131 kcal (7%) | 0 g (0%) | 4.84 g (7%) | 20.35 g (36%) | |
Typical Serving size of 3 oz (or 85g): |
62.36 g | 111.35 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 17.3 g (31%) | |
84. Fish, grouper, mixed species, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.36 g | 118 kcal (6%) | 0 g (0%) | 1.3 g (2%) | 24.84 g (44%) | |
Typical Serving size of 1 fillet (or 202g): |
148.19 g | 238.36 kcal (12%) | 0 g (0%) | 2.63 g (4%) | 50.18 g (90%) | |
Other serving sizes 3 oz (or 85g): |
62.36 g | 100.3 kcal (5%) | 0 g (0%) | 1.11 g (2%) | 21.11 g (38%) | |
85. Fish, bass, striped, cooked, dry heat - Water |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.36 g | 124 kcal (6%) | 0 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1 fillet (or 124g): |
90.97 g | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
62.36 g | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
86. Fish, perch, mixed species, cooked, dry heat - Water |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.25 g | 117 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 24.86 g (44%) | |
Typical Serving size of 1 fillet (or 46g): |
33.7 g | 53.82 kcal (3%) | 0 g (0%) | 0.54 g (1%) | 11.44 g (20%) | |