Welcome to the nutritional water content in 100 different types of chicken, ranging from 79.33 g to 62.96 g per 100g. The basic type of chicken is Chicken, ground, raw, where the amount of water in 100g is 73.24 g.

For a typical serving size of 4 oz crumbled (or 112 g) the amount of Water is 82.03 g.

Top twenty chicken products high in water

Below is a summary list for the top twenty chicken items ranked by the amount or level of water in 100g.

1. Chicken, gizzard, all classes, raw : 79.33g
2. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw : 76.92g
3. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw : 76.77g
4. Chicken breast, fat-free, mesquite flavor, sliced : 76.73g
5. Chicken breast, oven-roasted, fat-free, sliced : 76.71g
6. Chicken, liver, all classes, raw : 76.46g
7. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 76.42g
8. Chicken, broilers or fryers, leg, meat only, raw : 76.41g
9. Chicken, broilers or fryers, dark meat, meat only, raw : 75.99g
10. Chicken, cornish game hens, meat only, raw : 75.84g
11. Chicken, broilers or fryers, breast, meat only, raw : 75.79g
12. Chicken, roasting, dark meat, meat only, raw : 75.48g
13. Chicken, broilers or fryers, meat only, raw : 75.46g
14. Chicken, broilers or fryers, back, meat only, raw : 75.31g
15. Chicken, broilers or fryers, wing, meat only, raw : 74.95g
16. Chicken, roasting, meat only, raw : 74.94g
17. Chicken, broilers or fryers, giblets, raw : 74.87g
18. Chicken, broilers or fryers, light meat, meat only, raw : 74.86g
19. Chicken, roasting, giblets, raw : 74.73g
20. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 74.4g

Following on from the twenty top chicken items or products containing water we have a more comprehensive break down of Chicken, ground, raw, and the highest item containing water which is Chicken, gizzard, all classes, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chicken.

Chicken, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, ground, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 17.44 g (31% RDA), the amount of Fat is 8.1 g (12% RDA) and the amount of Carbohydrate is 0.04 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chicken.

water and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, ground, raw has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of chicken, ground, raw is a serving size of 0.7 g, and the amount of Water is 51.22 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.2 g (21.68% RDA), Fat 5.66 g (8.39% RDA), Carbohydrate 0.03 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 4 oz crumbled (or 112 g)

For the food Chicken, ground, raw the typical serving size is 4 oz crumbled (or 112 g) which contains 82.03 g of Water. In terms of the gram weight and total content for this serving the Calories content is 160.16 kcal, the Protein content is 19.53 g, the Fat content is 9.07 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in chicken

Macronutrients in Chicken, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4 oz crumbled or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 78.1 (kcal).The number of calories from Fat is 81.6 (kcal).The total calories from carbohydrate is 0.2 (kcal).water, calories and nutritional content in chicken

Grams of water in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, gizzard, all classes, raw through to Chicken, broiler, rotisserie, BBQ, back meat only where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chicken.

The list below gives the total water content in the 100 items from the general description 'chicken' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken water per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. chicken water per 100g

The corresponding Calories for chicken ranked by the amount of water per 100g is shown below in the chicken calories chart. chicken water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of water from the 1 frozen items is in Chicken pot pie, frozen entree, prepared where the water content is 63.45 g per 100g. The number of food items classified as canned is 2 items. The highest amount of water from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 68.65 g per 100g.The total food items which are raw is 39 items. The highest amount of water from the 39 raw items is in Chicken, gizzard, all classes, raw where the content is 79.33 g per 100g. The number of food items which are cooked are 45 items. The highest amount of water from the 45 cooked items is in Chicken, cornish game hens, meat only, cooked, roasted where the amount is 71.9 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of water by 7.43 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 68.73 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 167.59 kcal, the average amount of Protein is 22.52 g, the average amount of Fat is 7.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted which in 100g contains 67.22 g of Water. For this serving the amount of Calories is 186 kcal, the amount of Protein is 22.58 g, the amount of Fat is 9.96 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of water is found in Chicken, gizzard, all classes, raw which contains 79.33 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 94 kcal, the Protein content is 17.66 g, the Fat content is 2.06 g, the Carbohydrate content is 0 g. chart to show highest water in chicken per 100g

The lowest amount of water in 100g is in Chicken, broiler, rotisserie, BBQ, back meat only which contains 62.96 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 212 kcal, the amount of Protein is 21.85 g, the amount of Fat is 13.87 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 16.37 g per 100g. The range for the other nutrients are as follows; 118 kcal for Calories, 4.19 g for Protein, 11.81 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Chicken, ground, raw contains 73.24 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 1369.96 g in 1 capon (or 2152 g). For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.


Chicken List, water Content per 100g

1. Chicken, gizzard, all classes, raw - Water
  Nutritional Value : 17 / 100     food group - Poultry Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  79.33 g94 kcal (5%)0 g (0%)2.06 g (3%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   22.49 g 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)
  Other serving sizes 1 lb (or 453g):
  359.36 g 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%)
2. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.92 g104 kcal (5%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   90.77 g 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
3. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.77 g115 kcal (6%)0 g (0%)3.82 g (6%)18.84 g (34%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   102.1 g 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)
  Other serving sizes 1 drumstick without skin (or 122g):
  93.66 g 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%)
4. Chicken breast, fat-free, mesquite flavor, sliced - Water
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.73 g80 kcal (4%)2.25 g (2%)0.39 g (1%)16.8 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   32.23 g 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
5. Chicken breast, oven-roasted, fat-free, sliced - Water
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.71 g79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   32.22 g 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)
6. Chicken, liver, all classes, raw - Water
  Nutritional Value : 22 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.46 g119 kcal (6%)0.73 g (1%)4.83 g (7%)16.92 g (30%)
  Typical Serving size of 1 liver (or 44g):
   33.64 g 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%)
7. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.42 g119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   113.87 g 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
  144.43 g 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
8. Chicken, broilers or fryers, leg, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.41 g120 kcal (6%)0 g (0%)4.22 g (6%)19.16 g (34%)
  Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):
   202.49 g 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)
  Other serving sizes 1 thigh bone and skin removed (or 147g):
  112.32 g 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)
  Other serving sizes 1 drumstick bone and skin removed (or 88g):
  67.24 g 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)
  Other serving sizes 1 back bone and skin removed (or 30g):
  22.92 g 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%)
9. Chicken, broilers or fryers, dark meat, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.99 g125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   82.83 g 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  138.3 g 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
10. Chicken, cornish game hens, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.84 g116 kcal (6%)0 g (0%)3.33 g (5%)20.04 g (36%)
  Typical Serving size of 1 bird whole (or 239g):
   181.26 g 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)
  Other serving sizes .5 bird (or 120g):
  91.01 g 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)
11. Chicken, broilers or fryers, breast, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.79 g114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   53.81 g 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  89.43 g 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
12. Chicken, roasting, dark meat, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.48 g113 kcal (6%)0 g (0%)3.61 g (6%)18.74 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   85.29 g 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  194.74 g 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%)
13. Chicken, broilers or fryers, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.46 g119 kcal (6%)0 g (0%)3.08 g (5%)21.39 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):
   148.66 g 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)
  Other serving sizes .5 chicken and bone and skin removed (or 329g):
  248.26 g 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%)
14. Chicken, broilers or fryers, back, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.31 g137 kcal (7%)0 g (0%)5.92 g (9%)19.56 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   23.35 g 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)
  Other serving sizes .5 back and bone and skin removed (or 51g):
  38.41 g 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%)
15. Chicken, broilers or fryers, wing, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.95 g126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   12.74 g 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  21.74 g 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
16. Chicken, roasting, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.94 g111 kcal (6%)0 g (0%)2.7 g (4%)20.33 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):
   156.62 g 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)
  Other serving sizes .5 chicken and bone and skin removed (or 477g):
  357.46 g 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%)
17. Chicken, broilers or fryers, giblets, raw - Water
  Nutritional Value : 19 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.87 g124 kcal (6%)1.8 g (1%)4.47 g (7%)17.88 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
   17.22 g 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)
  Other serving sizes 1 giblets (or 75g):
  56.15 g 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%)
18. Chicken, broilers or fryers, light meat, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.86 g114 kcal (6%)0 g (0%)1.65 g (3%)23.2 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
   65.88 g 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)
  Other serving sizes .5 chicken and bone and skin removed (or 147g):
  110.04 g 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%)
19. Chicken, roasting, giblets, raw - Water
  Nutritional Value : 19 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.73 g127 kcal (6%)1.14 g (1%)5.04 g (8%)18.14 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   18.68 g 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)
  Other serving sizes 1 giblets (or 113g):
  84.44 g 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%)
20. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Water
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.4 g101 kcal (5%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   8.93 g 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
21. Chicken, roasting, light meat, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.3 g109 kcal (5%)0 g (0%)1.63 g (3%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
   73.56 g 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 220g):
  163.46 g 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%)
22. Chicken, capons, giblets, raw - Water
  Nutritional Value : 19 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.12 g130 kcal (7%)1.42 g (1%)5.18 g (8%)18.28 g (33%)
  Typical Serving size of 1 giblets (or 115g):
   85.24 g 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
  13.34 g 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%)
23. Chicken, heart, all classes, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.56 g153 kcal (8%)0.71 g (1%)9.33 g (14%)15.55 g (28%)
  Typical Serving size of 1 heart (or 6.1g):
   4.49 g 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
  1.32 g 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%)
24. Chicken, stewing, light meat, meat only, raw - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.24 g137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   65.18 g 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  95.21 g 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
25. Chicken, ground, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.24 g143 kcal (7%)0.04 g (0%)8.1 g (12%)17.44 g (31%)
  Typical Serving size of 4 oz crumbled (or 112g):
   82.03 g 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%)
26. Chicken, stewing, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.54 g148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   140.73 g 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  206.01 g 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
27. Chicken, broilers or fryers, drumstick, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.46 g159 kcal (8%)0.11 g (0%)9.29 g (14%)17.59 g (31%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   96.37 g 211.47 kcal (11%) 0.15 g (0%) 12.36 g (19%) 23.39 g (42%)
  Other serving sizes 1 drumstick without skin (or 122g):
  88.4 g 193.98 kcal (10%) 0.13 g (0%) 11.33 g (17%) 21.46 g (38%)
28. Chicken roll, light meat - Water
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.41 g110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   41.27 g 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
  123.1 g 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)
  Other serving sizes 3.53 slices (or 100g):
  72.41 g 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)
29. Chicken, stewing, dark meat, meat only, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.94 g157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   75.54 g 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  110.79 g 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
30. Chicken, cornish game hens, meat only, cooked, roasted - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.9 g134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   158.18 g 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
  79.09 g 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
31. Chicken, broilers or fryers, neck, meat only, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.17 g154 kcal (8%)0 g (0%)8.78 g (14%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):
   4.27 g 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)
  Other serving sizes 1 neck and bone and skin removed (or 20g):
  14.23 g 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%)
32. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.86 g149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   68.73 g 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  74.4 g 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
33. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.94 g149 kcal (7%)0 g (0%)5.95 g (9%)23.93 g (43%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   66.44 g 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)
  Other serving sizes 1 drumstick with skin (or 105g):
  73.44 g 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%)
34. Chicken, stewing, giblets, raw - Water
  Nutritional Value : 18 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.8 g168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   19.54 g 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  56.54 g 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
35. Chicken, broilers or fryers, breast, meat and skin, raw - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.46 g172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   60.43 g 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  100.72 g 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
36. Chicken, canned, meat only, with broth - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.65 g165 kcal (8%)0 g (0%)7.95 g (12%)21.77 g (39%)
  Typical Serving size of 1 can (5 oz) (or 142g):
   97.48 g 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%)
37. Chicken, broilers or fryers, light meat, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.6 g186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   79.58 g 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
  133.08 g 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
38. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.27 g151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   95.58 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  38.91 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  64.86 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
39. Chicken, cornish game hens, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.18 g200 kcal (10%)0 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of .5 bird (or 168g):
   114.54 g 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
40. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.02 g159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   95.23 g 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
  48.29 g 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
  80.94 g 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
41. Chicken, gizzard, all classes, cooked, simmered - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.93 g154 kcal (8%)0 g (0%)2.68 g (4%)30.39 g (54%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   98.5 g 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%)
42. Chicken, roasting, light meat, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.85 g153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   94.99 g 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  52.92 g 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
43. Chicken, broiler, rotisserie, BBQ, breast meat only - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.78 g144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   260.28 g 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
44. Chicken, broilers or fryers, giblets, cooked, simmered - Water
  Nutritional Value : 20 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.72 g157 kcal (8%)0 g (0%)4.5 g (7%)27.15 g (48%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   98.19 g 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%)
45. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.69 g174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   134.7 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  71.07 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  48.74 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  14.89 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
46. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.58 g169 kcal (8%)0 g (0%)5.71 g (9%)27.5 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   108.13 g 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
  18.92 g 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)
  Other serving sizes 1 drumstick and bone and skin removed (or 46g):
  31.09 g 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)
47. Chicken, roasting, meat only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.41 g167 kcal (8%)0 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   94.37 g 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):
  115.27 g 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
48. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.37 g177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   90.95 g 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  78.15 g 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
49. Chicken, broilers or fryers, leg, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.3 g214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   231.51 g 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
  74.7 g 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
  124.51 g 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
  32.98 g 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
50. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.22 g186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   70.58 g 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  65.2 g 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
51. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.05 g179 kcal (9%)0 g (0%)8.18 g (13%)24.56 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
   3.35 g 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)
  Other serving sizes 1 neck and bone and skin removed (or 18g):
  12.07 g 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%)
52. Chicken, roasting, dark meat, meat only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.05 g178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   93.87 g 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
  63.03 g 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
53. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.01 g181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   93.81 g 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  9.38 g 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  16.08 g 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
54. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.87 g176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   74.23 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  86.26 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
55. Chicken, broilers or fryers, meat only, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.81 g177 kcal (9%)0 g (0%)6.71 g (10%)27.29 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   93.53 g 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)
  Other serving sizes 1 tbsp (or 8.7g):
  5.81 g 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
  104.89 g 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%)
56. Chicken, liver, all classes, cooked, simmered - Water
  Nutritional Value : 21 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.81 g167 kcal (8%)0.87 g (1%)6.51 g (10%)24.46 g (44%)
  Typical Serving size of 1 liver (or 44g):
   29.4 g 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%)
57. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.74 g184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   172.19 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  88.76 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  60.73 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  23.36 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
58. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.67 g148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   228.68 g 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  56.67 g 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  18.9 g 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
59. Chicken, broilers or fryers, thigh, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.61 g219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   99.25 g 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  125.89 g 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
60. Chicken, capons, giblets, cooked, simmered - Water
  Nutritional Value : 18 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.54 g164 kcal (8%)0.76 g (1%)5.4 g (8%)26.39 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   96.48 g 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
  7.32 g 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%)
61. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.44 g185 kcal (9%)0 g (0%)8.06 g (12%)26.26 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   106.3 g 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
  39.86 g 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 101g):
  67.1 g 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%)
62. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.34 g213 kcal (11%)0.13 g (0%)14.83 g (23%)18.33 g (33%)
  Typical Serving size of 1 chicken (or 1046g):
   693.92 g 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%)
63. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.33 g187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   63.01 g 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
  69.65 g 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
64. Chicken, roasting, giblets, cooked, simmered - Water
  Nutritional Value : 18 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.32 g165 kcal (8%)0.86 g (1%)5.22 g (8%)26.77 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   96.16 g 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
  9.95 g 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%)
65. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.21 g184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   92.69 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  43.7 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  72.83 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
66. Chicken, broilers or fryers, wing, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.21 g222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   19.2 g 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  32.44 g 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
67. Chicken, broilers or fryers, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.99 g215 kcal (11%)0 g (0%)15.06 g (23%)18.6 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
   182.13 g 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)
  Other serving sizes .5 chicken and bone removed (or 460g):
  303.55 g 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%)
68. Chicken, roasting, meat and skin and giblets and neck, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.98 g213 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 1 chicken (or 1509g):
   995.64 g 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
69. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.83 g192 kcal (10%)0 g (0%)8.98 g (14%)25.97 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   92.16 g 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
  56.61 g 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
  94.14 g 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%)
70. Chicken, feet, boiled - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.8 g215 kcal (11%)0.2 g (0%)14.6 g (22%)19.4 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   18.65 g 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  298.47 g 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%)
71. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.59 g195 kcal (10%)0 g (0%)9.79 g (15%)25 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   91.83 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  21.64 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  36.07 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
72. Chicken, broilers or fryers, dark meat, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.42 g237 kcal (12%)0 g (0%)18.34 g (28%)16.69 g (30%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
   104.67 g 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)
  Other serving sizes .5 chicken and bone removed (or 266g):
  174.02 g 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%)
73. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.26 g165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   91.36 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  33.94 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  56.12 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
74. Chicken, liver, all classes, cooked, pan-fried - Water
  Nutritional Value : 20 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.22 g172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   28.7 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  18.49 g 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
75. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.19 g175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   250.33 g 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
76. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.13 g201 kcal (10%)0 g (0%)9.97 g (15%)26.14 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
   58.62 g 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)
  Other serving sizes .5 chicken and bone removed (or 150g):
  97.7 g 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%)
77. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.12 g204 kcal (10%)0 g (0%)10.64 g (16%)25.32 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   91.17 g 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
  22.14 g 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)
  Other serving sizes 1 drumstick and bone removed (or 57g):
  37.12 g 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%)
78. Chicken, ground, crumbles, cooked, pan-browned - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.92 g189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   55.18 g 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
79. Chicken, canned, no broth - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.9 g185 kcal (9%)0.9 g (1%)8.1 g (12%)25.3 g (45%)
  Typical Serving size of 1 cup (or 205g):
   133.05 g 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)
  Other serving sizes 1 can (5 oz) yields (or 125g):
  81.13 g 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%)
80. Chicken, heart, all classes, cooked, simmered - Water
  Nutritional Value : 16 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.85 g185 kcal (9%)0.1 g (0%)7.92 g (12%)26.41 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   94.03 g 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
  0.65 g 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%)
81. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.76 g173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   90.66 g 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  41.45 g 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  69.29 g 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
82. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.35 g193 kcal (10%)0 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1 thigh (or 95g):
   61.13 g 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
83. Chicken, broilers or fryers, back, meat only, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.33 g209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   16.73 g 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  27.02 g 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
84. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.24 g214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   102.78 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  129.76 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  380.94 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
85. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.11 g172 kcal (9%)0 g (0%)6.76 g (10%)27.71 g (49%)
  Typical Serving size of 1 drumstick (or 71g):
   45.52 g 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%)
86. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.04 g216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   480.94 g 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  144.09 g 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
87. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.01 g220 kcal (11%)0 g (0%)12.92 g (20%)24.17 g (43%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   89.61 g 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
  48.01 g 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)
  Other serving sizes 1 leg and bone removed (or 125g):
  80.01 g 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%)
88. Chicken, stewing, giblets, cooked, simmered - Water
  Nutritional Value : 17 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 g194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   92.8 g 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  10.88 g 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
89. Chicken, broilers or fryers, meat and skin, cooked, stewed - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.93 g219 kcal (11%)0 g (0%)12.56 g (19%)24.68 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   89.5 g 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
  127.86 g 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)
  Other serving sizes .5 chicken and bone removed (or 334g):
  213.53 g 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%)
90. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.89 g196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   56.86 g 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  54.31 g 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  18.11 g 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
91. Chicken, broilers or fryers, meat only, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.79 g190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   89.31 g 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  5.55 g 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  93.13 g 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
92. Chicken, capons, meat and skin and giblets and neck, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.66 g232 kcal (12%)0.08 g (0%)16.9 g (26%)18.51 g (33%)
  Typical Serving size of 1 capon (or 2152g):
   1369.96 g 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%)
93. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.49 g184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   217.77 g 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  53.97 g 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  18 g 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
94. Chicken pot pie, frozen entree, prepared - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.45 g198 kcal (10%)18.99 g (15%)11.45 g (18%)4.82 g (9%)
  Typical Serving size of 1 pie (or 302g):
   191.62 g 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%)
95. Chicken, capons, meat and skin, raw - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.24 g234 kcal (12%)0 g (0%)17.07 g (26%)18.77 g (34%)
  Typical Serving size of .5 capon and bone removed (or 964g):
   609.63 g 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
  187.82 g 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)
96. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.11 g232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   25.88 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  42.91 g 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
97. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.06 g205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   88.28 g 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  51.08 g 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  85.76 g 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
98. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Water
  Nutritional Value : 15 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.05 g176 kcal (9%)0 g (0%)6.81 g (10%)28.74 g (51%)
  Typical Serving size of 1 drumstick (or 53g):
   33.42 g 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)
  Other serving sizes 1 serving (3oz) (or 85g):
  53.59 g 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  17.87 g 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%)
99. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Water
  Nutritional Value : 14 / 100     food group - Poultry Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.99 g233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   69.29 g 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  115.9 g 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito