Welcome to the nutritional water content in 100 different types of pork loin, ranging from 76.91 g to 58.53 g per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of water in 100g is 72.23 g.

For a typical serving size of 1 lb (or 453.6 g) the amount of Water is 327.64 g.

Top twenty pork loin products high in water

Below is a summary list for the top twenty pork loin items ranked by the amount or level of water in 100g.

1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 76.91g
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw : 76.1g
3. Pork, fresh, loin, tenderloin, separable lean only, raw : 76g
4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw : 75.88g
5. Pork, fresh, loin, tenderloin, separable lean and fat, raw : 74.97g
6. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw : 74.88g
7. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw : 74.3g
8. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw : 73.98g
9. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw : 73.63g
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw : 73.62g
11. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw : 73.28g
12. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw : 73.21g
13. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw : 73.16g
14. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 73.07g
15. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw : 72.94g
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw : 72.93g
17. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw : 72.84g
18. Pork, fresh, loin, country-style ribs, separable lean only, raw : 72.84g
19. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted : 72.64g
20. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw : 72.4g

Following on from the twenty top pork loin items or products containing water we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing water which is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in pork loin.

water and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Water is 50.51 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 327.64 g of Water. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).water, calories and nutritional content in pork loin

Grams of water in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw through to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in pork loin.

The list below gives the total water content in the 100 items from the general description 'pork loin' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin water per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. pork loin water per 100g

The corresponding Calories for pork loin ranked by the amount of water per 100g is shown below in the pork loin calories chart. pork loin water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of water from the 34 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 76.91 g per 100g. The number of food items which are cooked are 66 items. The highest amount of water from the 66 cooked items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted where the amount is 73.07 g per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of water by 3.84 g in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of water contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 66.12 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 178.63 kcal, the average amount of Protein is 25.38 g, the average amount of Fat is 7.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw which in 100g contains 65.11 g of Water. For this serving the amount of Calories is 216 kcal, the amount of Protein is 18.95 g, the amount of Fat is 14.95 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of water is found in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw which contains 76.91 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 106 kcal, the Protein content is 20.39 g, the Fat content is 2.09 g, the Carbohydrate content is 0 g. chart to show highest water in pork loin per 100g

The lowest amount of water in 100g is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked which contains 58.53 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 238 kcal, the amount of Protein is 26.36 g, the amount of Fat is 13.89 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 18.38 g per 100g. The range for the other nutrients are as follows; 132 kcal for Calories, 5.97 g for Protein, 11.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 72.23 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 1608.5 g in 1 roast (or 2195 g). For this serving the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.


Pork loin List, water Content per 100g

1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  76.91 g106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   413.01 g 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.1 g114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   408.66 g 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 g109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   383.8 g 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.88 g113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   580.48 g 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
5. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.97 g120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   378.6 g 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
6. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.88 g110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   118.31 g 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
7. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.3 g121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   669.44 g 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
8. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.98 g129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   900.34 g 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  335.57 g 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
9. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.63 g123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   116.34 g 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.62 g127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   131.04 g 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  333.94 g 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
11. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.28 g132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   1608.5 g 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  332.4 g 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
12. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Water
  Nutritional Value : 16 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.21 g134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   20.76 g 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  332.08 g 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
13. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.16 g133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   153.64 g 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  659.17 g 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
14. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.07 g116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   371.2 g 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
15. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.94 g123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   128.37 g 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  823.49 g 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.93 g127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   134.92 g 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  330.81 g 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
17. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.84 g143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   191.57 g 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
18. Pork, fresh, loin, country-style ribs, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.84 g140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   143.49 g 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  1844.31 g 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
19. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.64 g121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   369.01 g 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
20. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.4 g136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   146.25 g 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  62.26 g 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
21. Pork, fresh, loin, whole, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.23 g143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   327.64 g 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  76.56 g 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
22. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.23 g144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   20.48 g 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  327.64 g 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
23. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.98 g152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   326.5 g 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  63.34 g 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
24. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.39 g131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   94.32 g 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
25. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.38 g155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   130.2 g 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  319.24 g 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
26. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.29 g168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   932.75 g 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  318.84 g 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
27. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.14 g166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   1539.57 g 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  318.16 g 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
28. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.7 g170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   138.7 g 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  316.16 g 771.12 kcal (39%) 0 g (0%) 40.96 g (63%) 93.94 g (168%)
29. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.7 g157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   786.91 g 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
30. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.45 g143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   231.27 g 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  59.03 g 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
31. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.4 g142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   93 g 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
32. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.13 g177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   19.6 g 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  313.57 g 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
33. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.11 g147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   277.82 g 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  58.74 g 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
34. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.72 g158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   133.32 g 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
35. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.22 g189 kcal (9%)0 g (0%)11.82 g (18%)19.34 g (35%)
  Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):
   87.32 g 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  19.34 g 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%)
36. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.83 g186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   90.21 g 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  307.68 g 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
37. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.64 g194 kcal (10%)0 g (0%)12.27 g (19%)19.56 g (35%)
  Typical Serving size of 1 chop (or 263g):
   177.89 g 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%)
38. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.99 g156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   407.97 g 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
39. Pork, fresh, loin, whole, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.92 g198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   303.55 g 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  78.3 g 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
40. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.75 g161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   106.13 g 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
41. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.41 g163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   106.92 g 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
42. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.15 g211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   300.06 g 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  66.81 g 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
43. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.99 g211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   18.71 g 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  299.33 g 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.98 g170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   104.91 g 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
45. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.78 g171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   55.91 g 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  53.94 g 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
46. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.6 g173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   778.02 g 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
47. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.14 g186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   112.04 g 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  43.64 g 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
48. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.14 g170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   87.94 g 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
49. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.11 g173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   94.41 g 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
50. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.11 g216 kcal (11%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   18.46 g 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  295.34 g 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%)
51. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.03 g193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   142.42 g 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.01 g180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   94.91 g 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  55.26 g 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
53. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 g169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   106.6 g 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  85.15 g 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.81 g172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   92.03 g 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  118.6 g 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
55. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.76 g175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   728.55 g 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  549.16 g 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
56. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.61 g174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   159.59 g 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  125.99 g 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
57. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.49 g169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   96.74 g 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
58. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.07 g178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   408.77 g 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
59. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.76 g192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   540.68 g 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  54.2 g 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
60. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.65 g194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   572.85 g 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
61. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.92 g196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   91.23 g 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  53.48 g 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
62. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.82 g192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   400.79 g 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
63. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.69 g199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   531.61 g 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.62 g196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   88.92 g 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
65. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.53 g201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   144.44 g 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  53.15 g 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
66. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.52 g190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   93.78 g 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
67. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.44 g200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   84.29 g 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
68. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.3 g187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   52.96 g 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  45.48 g 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
69. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.27 g209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   97.76 g 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  52.93 g 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
70. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.25 g211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   52.91 g 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  44.82 g 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
71. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.24 g217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   516.59 g 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  669.08 g 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.17 g195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   106.93 g 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
73. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.16 g195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   152.29 g 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  111.89 g 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
74. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.79 g200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   115.55 g 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
75. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.74 g204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   608.14 g 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
76. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.66 g222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   69.06 g 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  52.41 g 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
77. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.56 g208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   115.12 g 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
78. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.45 g231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   134.58 g 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
79. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.44 g206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   481.08 g 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
80. Pork, fresh, loin, whole, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.4 g204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   52.19 g 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  49.12 g 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
81. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.14 g211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   103.33 g 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
82. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.13 g222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   131.43 g 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
83. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.09 g201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   51.93 g 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  46.43 g 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
84. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.02 g209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   51.87 g 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  49.43 g 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
85. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.86 g224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   51.73 g 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  40.17 g 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
86. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.72 g210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   51.61 g 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  47.97 g 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
87. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.61 g214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   171.53 g 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  51.52 g 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
88. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.58 g222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   118.13 g 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
89. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.32 g222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   124.26 g 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
90. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.3 g211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   142.31 g 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  51.26 g 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
91. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.26 g231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   542.34 g 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
92. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.98 g216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   73.18 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
93. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.98 g216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   73.18 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
94. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.43 g235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   155.11 g 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  50.52 g 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
95. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.34 g230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   620.7 g 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  50.44 g 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
96. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.88 g234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   105.98 g 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
97. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.74 g254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   487.54 g 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
98. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.72 g227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   81.03 g 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
99. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.72 g219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   81.03 g 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Water
  Nutritional Value : 15 / 100     food group - Pork Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.53 g238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   144.57 g 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito