Pork loin List, water Content per 100g
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1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
76.91 g | 106 kcal (5%) | 0 g (0%) | 2.09 g (3%) | 20.39 g (36%) | |
Typical Serving size of 1 roast (or 537g): |
413.01 g | 569.22 kcal (28%) | 0 g (0%) | 11.22 g (17%) | 109.49 g (196%) | |
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.1 g | 114 kcal (6%) | 0 g (0%) | 3.14 g (5%) | 20.16 g (36%) | |
Typical Serving size of 1 roast (or 537g): |
408.66 g | 612.18 kcal (31%) | 0 g (0%) | 16.86 g (26%) | 108.26 g (193%) | |
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 g | 109 kcal (5%) | 0 g (0%) | 2.17 g (3%) | 20.95 g (37%) | |
Typical Serving size of 1 roast (or 505g): |
383.8 g | 550.45 kcal (28%) | 0 g (0%) | 10.96 g (17%) | 105.8 g (189%) | |
4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.88 g | 113 kcal (6%) | 0 g (0%) | 1.71 g (3%) | 22.88 g (41%) | |
Typical Serving size of 1 piece (or 765g): |
580.48 g | 864.45 kcal (43%) | 0 g (0%) | 13.08 g (20%) | 175.03 g (313%) | |
5. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.97 g | 120 kcal (6%) | 0 g (0%) | 3.53 g (5%) | 20.65 g (37%) | |
Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g): |
378.6 g | 606 kcal (30%) | 0 g (0%) | 17.83 g (27%) | 104.28 g (186%) | |
6. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.88 g | 110 kcal (6%) | 0 g (0%) | 2.51 g (4%) | 21.78 g (39%) | |
Typical Serving size of 1 chop (or 158g): |
118.31 g | 173.8 kcal (9%) | 0 g (0%) | 3.97 g (6%) | 34.41 g (61%) | |
7. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.3 g | 121 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 22.81 g (41%) | |
Typical Serving size of 1 roast (or 901g): |
669.44 g | 1090.21 kcal (55%) | 0 g (0%) | 23.34 g (36%) | 205.52 g (367%) | |
8. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.98 g | 129 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 21.65 g (39%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g): |
900.34 g | 1569.93 kcal (78%) | 0 g (0%) | 48.92 g (75%) | 263.48 g (471%) | |
Other serving sizes 1 lb (or 453.6g): |
335.57 g | 585.14 kcal (29%) | 0 g (0%) | 18.23 g (28%) | 98.2 g (175%) | |
9. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.63 g | 123 kcal (6%) | 0 g (0%) | 4.21 g (6%) | 21.35 g (38%) | |
Typical Serving size of 1 chop (or 158g): |
116.34 g | 194.34 kcal (10%) | 0 g (0%) | 6.65 g (10%) | 33.73 g (60%) | |
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.62 g | 127 kcal (6%) | 0 g (0%) | 3.71 g (6%) | 21.99 g (39%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g): |
131.04 g | 226.06 kcal (11%) | 0 g (0%) | 6.6 g (10%) | 39.14 g (70%) | |
Other serving sizes 1 lb (or 453.6g): |
333.94 g | 576.07 kcal (29%) | 0 g (0%) | 16.83 g (26%) | 99.75 g (178%) | |
11. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.28 g | 132 kcal (7%) | 0 g (0%) | 4.06 g (6%) | 22.39 g (40%) | |
Typical Serving size of 1 roast (or 2195g): |
1608.5 g | 2897.4 kcal (145%) | 0 g (0%) | 89.12 g (137%) | 491.46 g (878%) | |
Other serving sizes 1 lb (or 453.6g): |
332.4 g | 598.75 kcal (30%) | 0 g (0%) | 18.42 g (28%) | 101.56 g (181%) | |
12. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Water |
Nutritional Value : 16 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.21 g | 134 kcal (7%) | 0 g (0%) | 4.82 g (7%) | 21.2 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.76 g | 37.99 kcal (2%) | 0 g (0%) | 1.37 g (2%) | 6.01 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
332.08 g | 607.82 kcal (30%) | 0 g (0%) | 21.86 g (34%) | 96.16 g (172%) | |
13. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.16 g | 133 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
Typical Serving size of 1 chop (or 210g): |
153.64 g | 279.3 kcal (14%) | 0 g (0%) | 8.51 g (13%) | 47.23 g (84%) | |
Other serving sizes 1 roast (or 901g): |
659.17 g | 1198.33 kcal (60%) | 0 g (0%) | 36.49 g (56%) | 202.63 g (362%) | |
14. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.07 g | 116 kcal (6%) | 0.31 g (0%) | 3.15 g (5%) | 21.61 g (39%) | |
Typical Serving size of 1 roast (or 508g): |
371.2 g | 589.28 kcal (29%) | 1.57 g (1%) | 16 g (25%) | 109.78 g (196%) | |
15. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.94 g | 123 kcal (6%) | 0.82 g (1%) | 3.78 g (6%) | 21.35 g (38%) | |
Typical Serving size of 1 raw pr g (or 176g): |
128.37 g | 216.48 kcal (11%) | 1.44 g (1%) | 6.65 g (10%) | 37.58 g (67%) | |
Other serving sizes 1 roast (or 1129g): |
823.49 g | 1388.67 kcal (69%) | 9.26 g (7%) | 42.68 g (66%) | 241.04 g (430%) | |
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.93 g | 127 kcal (6%) | 0 g (0%) | 3.42 g (5%) | 22.41 g (40%) | |
Typical Serving size of 1 chop (or 185g): |
134.92 g | 234.95 kcal (12%) | 0 g (0%) | 6.33 g (10%) | 41.46 g (74%) | |
Other serving sizes 1 lb (or 453.6g): |
330.81 g | 576.07 kcal (29%) | 0 g (0%) | 15.51 g (24%) | 101.65 g (182%) | |
17. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.84 g | 143 kcal (7%) | 0 g (0%) | 5.84 g (9%) | 21.22 g (38%) | |
Typical Serving size of 1 chop (or 263g): |
191.57 g | 376.09 kcal (19%) | 0 g (0%) | 15.36 g (24%) | 55.81 g (100%) | |
18. Pork, fresh, loin, country-style ribs, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.84 g | 140 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.76 g (37%) | |
Typical Serving size of 1 rib (or 197g): |
143.49 g | 275.8 kcal (14%) | 0 g (0%) | 11.11 g (17%) | 40.9 g (73%) | |
Other serving sizes 1 raw pr g (or 2532g): |
1844.31 g | 3544.8 kcal (177%) | 0 g (0%) | 142.8 g (220%) | 525.64 g (939%) | |
19. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.64 g | 121 kcal (6%) | 0.31 g (0%) | 3.7 g (6%) | 21.5 g (38%) | |
Typical Serving size of 1 roast (or 508g): |
369.01 g | 614.68 kcal (31%) | 1.57 g (1%) | 18.8 g (29%) | 109.22 g (195%) | |
20. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.4 g | 136 kcal (7%) | 0 g (0%) | 4.8 g (7%) | 21.79 g (39%) | |
Typical Serving size of 1 chop (or 202g): |
146.25 g | 274.72 kcal (14%) | 0 g (0%) | 9.7 g (15%) | 44.02 g (79%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g): |
62.26 g | 116.96 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 18.74 g (33%) | |
21. Pork, fresh, loin, whole, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.23 g | 143 kcal (7%) | 0 g (0%) | 5.66 g (9%) | 21.43 g (38%) | |
Typical Serving size of 1 lb (or 453.6g): |
327.64 g | 648.65 kcal (32%) | 0 g (0%) | 25.67 g (39%) | 97.21 g (174%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g): |
76.56 g | 151.58 kcal (8%) | 0 g (0%) | 6 g (9%) | 22.72 g (41%) | |
22. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.23 g | 144 kcal (7%) | 0 g (0%) | 5.88 g (9%) | 21.23 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.48 g | 40.82 kcal (2%) | 0 g (0%) | 1.67 g (3%) | 6.02 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
327.64 g | 653.18 kcal (33%) | 0 g (0%) | 26.67 g (41%) | 96.3 g (172%) | |
23. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.98 g | 152 kcal (8%) | 0 g (0%) | 6.48 g (10%) | 21.8 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
326.5 g | 689.47 kcal (34%) | 0 g (0%) | 29.39 g (45%) | 98.88 g (177%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g): |
63.34 g | 133.76 kcal (7%) | 0 g (0%) | 5.7 g (9%) | 19.18 g (34%) | |
24. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.39 g | 131 kcal (7%) | 0 g (0%) | 3.53 g (5%) | 24.81 g (44%) | |
Typical Serving size of 1 chop (or 134g): |
94.32 g | 175.54 kcal (9%) | 0 g (0%) | 4.73 g (7%) | 33.25 g (59%) | |
25. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.38 g | 155 kcal (8%) | 0 g (0%) | 6.94 g (11%) | 21.55 g (38%) | |
Typical Serving size of 1 chop (or 185g): |
130.2 g | 286.75 kcal (14%) | 0 g (0%) | 12.84 g (20%) | 39.87 g (71%) | |
Other serving sizes 1 lb (or 453.6g): |
319.24 g | 703.08 kcal (35%) | 0 g (0%) | 31.48 g (48%) | 97.75 g (175%) | |
26. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.29 g | 168 kcal (8%) | 0 g (0%) | 8.96 g (14%) | 20.48 g (37%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g): |
932.75 g | 2229.36 kcal (111%) | 0 g (0%) | 118.9 g (183%) | 271.77 g (485%) | |
Other serving sizes 1 lb (or 453.6g): |
318.84 g | 762.05 kcal (38%) | 0 g (0%) | 40.64 g (63%) | 92.9 g (166%) | |
27. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.14 g | 166 kcal (8%) | 0 g (0%) | 8.33 g (13%) | 21.34 g (38%) | |
Typical Serving size of 1 roast (or 2195g): |
1539.57 g | 3643.7 kcal (182%) | 0 g (0%) | 182.84 g (281%) | 468.41 g (836%) | |
Other serving sizes 1 lb (or 453.6g): |
318.16 g | 752.98 kcal (38%) | 0 g (0%) | 37.78 g (58%) | 96.8 g (173%) | |
28. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.7 g | 170 kcal (9%) | 0 g (0%) | 9.03 g (14%) | 20.71 g (37%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g): |
138.7 g | 338.3 kcal (17%) | 0 g (0%) | 17.97 g (28%) | 41.21 g (74%) | |
Other serving sizes 1 lb (or 453.6g): |
316.16 g | 771.12 kcal (39%) | 0 g (0%) | 40.96 g (63%) | 93.94 g (168%) | |
29. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.7 g | 157 kcal (8%) | 0.76 g (1%) | 7.94 g (12%) | 20.54 g (37%) | |
Typical Serving size of 1 roast (or 1129g): |
786.91 g | 1772.53 kcal (89%) | 8.58 g (7%) | 89.64 g (138%) | 231.9 g (414%) | |
30. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.45 g | 143 kcal (7%) | 0 g (0%) | 3.51 g (5%) | 26.17 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
231.27 g | 476.19 kcal (24%) | 0 g (0%) | 11.69 g (18%) | 87.15 g (156%) | |
Other serving sizes 3 oz (or 85g): |
59.03 g | 121.55 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 22.24 g (40%) | |
31. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.4 g | 142 kcal (7%) | 0 g (0%) | 4.86 g (7%) | 24.46 g (44%) | |
Typical Serving size of 1 chop (or 134g): |
93 g | 190.28 kcal (10%) | 0 g (0%) | 6.51 g (10%) | 32.78 g (59%) | |
32. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.13 g | 177 kcal (9%) | 0 g (0%) | 10.14 g (16%) | 20.08 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.6 g | 50.18 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 5.69 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
313.57 g | 802.87 kcal (40%) | 0 g (0%) | 46 g (71%) | 91.08 g (163%) | |
33. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.11 g | 147 kcal (7%) | 0 g (0%) | 3.96 g (6%) | 26.04 g (47%) | |
Typical Serving size of 1 roast (or 402g): |
277.82 g | 590.94 kcal (30%) | 0 g (0%) | 15.92 g (24%) | 104.68 g (187%) | |
Other serving sizes 3 oz (or 85g): |
58.74 g | 124.95 kcal (6%) | 0 g (0%) | 3.37 g (5%) | 22.13 g (40%) | |
34. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.72 g | 158 kcal (8%) | 0 g (0%) | 4.41 g (7%) | 27.57 g (49%) | |
Typical Serving size of 1 piece (or 194g): |
133.32 g | 306.52 kcal (15%) | 0 g (0%) | 8.56 g (13%) | 53.49 g (96%) | |
35. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.22 g | 189 kcal (9%) | 0 g (0%) | 11.82 g (18%) | 19.34 g (35%) | |
Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g): |
87.32 g | 241.92 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 24.76 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
19.34 g | 53.58 kcal (3%) | 0 g (0%) | 3.35 g (5%) | 5.48 g (10%) | |
36. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.83 g | 186 kcal (9%) | 0 g (0%) | 11.04 g (17%) | 20.28 g (36%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g): |
90.21 g | 247.38 kcal (12%) | 0 g (0%) | 14.68 g (23%) | 26.97 g (48%) | |
Other serving sizes 1 lb (or 453.6g): |
307.68 g | 843.7 kcal (42%) | 0 g (0%) | 50.08 g (77%) | 91.99 g (164%) | |
37. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.64 g | 194 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 19.56 g (35%) | |
Typical Serving size of 1 chop (or 263g): |
177.89 g | 510.22 kcal (26%) | 0 g (0%) | 32.27 g (50%) | 51.44 g (92%) | |
38. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.99 g | 156 kcal (8%) | 0 g (0%) | 2.56 g (4%) | 31.11 g (56%) | |
Typical Serving size of 1 piece (or 609g): |
407.97 g | 950.04 kcal (48%) | 0 g (0%) | 15.59 g (24%) | 189.46 g (338%) | |
39. Pork, fresh, loin, whole, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.92 g | 198 kcal (10%) | 0 g (0%) | 12.58 g (19%) | 19.74 g (35%) | |
Typical Serving size of 1 lb (or 453.6g): |
303.55 g | 898.13 kcal (45%) | 0 g (0%) | 57.06 g (88%) | 89.54 g (160%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g): |
78.3 g | 231.66 kcal (12%) | 0 g (0%) | 14.72 g (23%) | 23.1 g (41%) | |
40. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.75 g | 161 kcal (8%) | 0 g (0%) | 4.36 g (7%) | 28.6 g (51%) | |
Typical Serving size of 1 chop (or 159g): |
106.13 g | 255.99 kcal (13%) | 0 g (0%) | 6.93 g (11%) | 45.47 g (81%) | |
41. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.41 g | 163 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 28.75 g (51%) | |
Typical Serving size of 1 chop (or 161g): |
106.92 g | 262.43 kcal (13%) | 0 g (0%) | 7.25 g (11%) | 46.29 g (83%) | |
42. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.15 g | 211 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 19.9 g (36%) | |
Typical Serving size of 1 lb (or 453.6g): |
300.06 g | 957.1 kcal (48%) | 0 g (0%) | 63.55 g (98%) | 90.27 g (161%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g): |
66.81 g | 213.11 kcal (11%) | 0 g (0%) | 14.15 g (22%) | 20.1 g (36%) | |
43. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.99 g | 211 kcal (11%) | 0 g (0%) | 14.79 g (23%) | 18.22 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.71 g | 59.82 kcal (3%) | 0 g (0%) | 4.19 g (6%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
299.33 g | 957.1 kcal (48%) | 0 g (0%) | 67.09 g (103%) | 82.65 g (148%) | |
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.98 g | 170 kcal (9%) | 0 g (0%) | 5.53 g (9%) | 28.19 g (50%) | |
Typical Serving size of 1 chop (or 159g): |
104.91 g | 270.3 kcal (14%) | 0 g (0%) | 8.79 g (14%) | 44.82 g (80%) | |
45. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.78 g | 171 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 28.41 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
55.91 g | 145.35 kcal (7%) | 0 g (0%) | 4.65 g (7%) | 24.15 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g): |
53.94 g | 140.22 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 23.3 g (42%) | |
46. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.6 g | 173 kcal (9%) | 0 g (0%) | 6.28 g (10%) | 27.23 g (49%) | |
Typical Serving size of 1 cooked roast (or 1186g): |
778.02 g | 2051.78 kcal (103%) | 0 g (0%) | 74.48 g (115%) | 322.95 g (577%) | |
47. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.14 g | 186 kcal (9%) | 0 g (0%) | 8.36 g (13%) | 25.79 g (46%) | |
Typical Serving size of 1 chop (or 172g): |
112.04 g | 319.92 kcal (16%) | 0 g (0%) | 14.38 g (22%) | 44.36 g (79%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g): |
43.64 g | 124.62 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.28 g (31%) | |
48. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.14 g | 170 kcal (9%) | 0 g (0%) | 4.34 g (7%) | 30.54 g (55%) | |
Typical Serving size of 1 chop (or 135g): |
87.94 g | 229.5 kcal (11%) | 0 g (0%) | 5.86 g (9%) | 41.23 g (74%) | |
49. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.11 g | 173 kcal (9%) | 0 g (0%) | 6.08 g (9%) | 27.58 g (49%) | |
Typical Serving size of 1 chop (or 145g): |
94.41 g | 250.85 kcal (13%) | 0 g (0%) | 8.82 g (14%) | 39.99 g (71%) | |
50. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.11 g | 216 kcal (11%) | 0 g (0%) | 14.95 g (23%) | 18.95 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.46 g | 61.24 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 5.37 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
295.34 g | 979.78 kcal (49%) | 0 g (0%) | 67.81 g (104%) | 85.96 g (154%) | |
51. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.03 g | 193 kcal (10%) | 0 g (0%) | 9.56 g (15%) | 24.99 g (45%) | |
Typical Serving size of 1 chop (or 219g): |
142.42 g | 422.67 kcal (21%) | 0 g (0%) | 20.94 g (32%) | 54.73 g (98%) | |
52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.01 g | 180 kcal (9%) | 0 g (0%) | 7.29 g (11%) | 26.76 g (48%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g): |
94.91 g | 262.8 kcal (13%) | 0 g (0%) | 10.64 g (16%) | 39.07 g (70%) | |
Other serving sizes 3 oz (or 85g): |
55.26 g | 153 kcal (8%) | 0 g (0%) | 6.2 g (10%) | 22.75 g (41%) | |
53. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 g | 169 kcal (8%) | 0.89 g (1%) | 6.74 g (10%) | 26.14 g (47%) | |
Typical Serving size of 1 raw pr g (or 164g): |
106.6 g | 277.16 kcal (14%) | 1.46 g (1%) | 11.05 g (17%) | 42.87 g (77%) | |
Other serving sizes 1 chop (or 131g): |
85.15 g | 221.39 kcal (11%) | 1.17 g (1%) | 8.83 g (14%) | 34.24 g (61%) | |
54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.81 g | 172 kcal (9%) | 0 g (0%) | 4.62 g (7%) | 30.46 g (54%) | |
Typical Serving size of 1 chop (or 142g): |
92.03 g | 244.24 kcal (12%) | 0 g (0%) | 6.56 g (10%) | 43.25 g (77%) | |
Other serving sizes 1 raw pr g (or 183g): |
118.6 g | 314.76 kcal (16%) | 0 g (0%) | 8.45 g (13%) | 55.74 g (100%) | |
55. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.76 g | 175 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 27.58 g (49%) | |
Typical Serving size of 1 raw pr g (or 1125g): |
728.55 g | 1968.75 kcal (98%) | 0 g (0%) | 80.33 g (124%) | 310.28 g (554%) | |
Other serving sizes 1 roast (or 848g): |
549.16 g | 1484 kcal (74%) | 0 g (0%) | 60.55 g (93%) | 233.88 g (418%) | |
56. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.61 g | 174 kcal (9%) | 0 g (0%) | 5.45 g (8%) | 29.29 g (52%) | |
Typical Serving size of 1 raw pr g (or 247g): |
159.59 g | 429.78 kcal (21%) | 0 g (0%) | 13.46 g (21%) | 72.35 g (129%) | |
Other serving sizes 1 chop (or 195g): |
125.99 g | 339.3 kcal (17%) | 0 g (0%) | 10.63 g (16%) | 57.12 g (102%) | |
57. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.49 g | 169 kcal (8%) | 0 g (0%) | 5 g (8%) | 28.95 g (52%) | |
Typical Serving size of 1 chop boneless (or 150g): |
96.74 g | 253.5 kcal (13%) | 0 g (0%) | 7.5 g (12%) | 43.43 g (78%) | |
58. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.07 g | 178 kcal (9%) | 0 g (0%) | 5.31 g (8%) | 30.39 g (54%) | |
Typical Serving size of 1 roast (or 638g): |
408.77 g | 1135.64 kcal (57%) | 0 g (0%) | 33.88 g (52%) | 193.89 g (346%) | |
59. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.76 g | 192 kcal (10%) | 0 g (0%) | 8.82 g (14%) | 26.45 g (47%) | |
Typical Serving size of 1 roast (or 848g): |
540.68 g | 1628.16 kcal (81%) | 0 g (0%) | 74.79 g (115%) | 224.3 g (401%) | |
Other serving sizes 3 oz (or 85g): |
54.2 g | 163.2 kcal (8%) | 0 g (0%) | 7.5 g (12%) | 22.48 g (40%) | |
60. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.65 g | 194 kcal (10%) | 0 g (0%) | 7.95 g (12%) | 28.58 g (51%) | |
Typical Serving size of 1 roast (or 900g): |
572.85 g | 1746 kcal (87%) | 0 g (0%) | 71.55 g (110%) | 257.22 g (459%) | |
61. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.92 g | 196 kcal (10%) | 0 g (0%) | 9.14 g (14%) | 26.62 g (48%) | |
Typical Serving size of 1 chop (or 145g): |
91.23 g | 284.2 kcal (14%) | 0 g (0%) | 13.25 g (20%) | 38.6 g (69%) | |
Other serving sizes 3 oz (or 85g): |
53.48 g | 166.6 kcal (8%) | 0 g (0%) | 7.77 g (12%) | 22.63 g (40%) | |
62. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.82 g | 192 kcal (10%) | 0 g (0%) | 7.32 g (11%) | 29.62 g (53%) | |
Typical Serving size of 1 roast (or 638g): |
400.79 g | 1224.96 kcal (61%) | 0 g (0%) | 46.7 g (72%) | 188.98 g (337%) | |
63. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.69 g | 199 kcal (10%) | 0 g (0%) | 10.32 g (16%) | 26.48 g (47%) | |
Typical Serving size of 1 roast (or 848g): |
531.61 g | 1687.52 kcal (84%) | 0 g (0%) | 87.51 g (135%) | 224.55 g (401%) | |
64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.62 g | 196 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 29.36 g (52%) | |
Typical Serving size of 1 chop (or 142g): |
88.92 g | 278.32 kcal (14%) | 0 g (0%) | 11.16 g (17%) | 41.69 g (74%) | |
65. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.53 g | 201 kcal (10%) | 0 g (0%) | 9.21 g (14%) | 27.51 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): |
144.44 g | 464.31 kcal (23%) | 0 g (0%) | 21.28 g (33%) | 63.55 g (113%) | |
Other serving sizes 3 oz (or 85g): |
53.15 g | 170.85 kcal (9%) | 0 g (0%) | 7.83 g (12%) | 23.38 g (42%) | |
66. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.52 g | 190 kcal (10%) | 0 g (0%) | 7.66 g (12%) | 28.35 g (51%) | |
Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g): |
93.78 g | 285 kcal (14%) | 0 g (0%) | 11.49 g (18%) | 42.53 g (76%) | |
67. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.44 g | 200 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.2 g (52%) | |
Typical Serving size of 1 chop (or 135g): |
84.29 g | 270 kcal (14%) | 0 g (0%) | 11.22 g (17%) | 39.42 g (70%) | |
68. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.3 g | 187 kcal (9%) | 0 g (0%) | 6.33 g (10%) | 30.42 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
52.96 g | 158.95 kcal (8%) | 0 g (0%) | 5.38 g (8%) | 25.86 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g): |
45.48 g | 136.51 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 22.21 g (40%) | |
69. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.27 g | 209 kcal (10%) | 0 g (0%) | 11.06 g (17%) | 25.61 g (46%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g): |
97.76 g | 328.13 kcal (16%) | 0 g (0%) | 17.36 g (27%) | 40.21 g (72%) | |
Other serving sizes 3 oz (or 85g): |
52.93 g | 177.65 kcal (9%) | 0 g (0%) | 9.4 g (14%) | 21.77 g (39%) | |
70. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.25 g | 211 kcal (11%) | 0 g (0%) | 10.14 g (16%) | 27.95 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
52.91 g | 179.35 kcal (9%) | 0 g (0%) | 8.62 g (13%) | 23.76 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g): |
44.82 g | 151.92 kcal (8%) | 0 g (0%) | 7.3 g (11%) | 20.12 g (36%) | |
71. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.24 g | 217 kcal (11%) | 0 g (0%) | 11.89 g (18%) | 25.7 g (46%) | |
Typical Serving size of 1 roast (or 830g): |
516.59 g | 1801.1 kcal (90%) | 0 g (0%) | 98.69 g (152%) | 213.31 g (381%) | |
Other serving sizes 1 raw pr g (or 1075g): |
669.08 g | 2332.75 kcal (117%) | 0 g (0%) | 127.82 g (197%) | 276.28 g (493%) | |
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.17 g | 195 kcal (10%) | 0 g (0%) | 7.66 g (12%) | 29.56 g (53%) | |
Typical Serving size of 1 chop (or 172g): |
106.93 g | 335.4 kcal (17%) | 0 g (0%) | 13.18 g (20%) | 50.84 g (91%) | |
73. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.16 g | 195 kcal (10%) | 0 g (0%) | 6.9 g (11%) | 31 g (55%) | |
Typical Serving size of 1 raw pr g (or 245g): |
152.29 g | 477.75 kcal (24%) | 0 g (0%) | 16.91 g (26%) | 75.95 g (136%) | |
Other serving sizes 1 chop (or 180g): |
111.89 g | 351 kcal (18%) | 0 g (0%) | 12.42 g (19%) | 55.8 g (100%) | |
74. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.79 g | 200 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 30.2 g (54%) | |
Typical Serving size of 1 chop (or 187g): |
115.55 g | 374 kcal (19%) | 0 g (0%) | 14.7 g (23%) | 56.47 g (101%) | |
75. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.74 g | 204 kcal (10%) | 0 g (0%) | 9.44 g (15%) | 27.78 g (50%) | |
Typical Serving size of 1 roast without refuse (or 985g): |
608.14 g | 2009.4 kcal (100%) | 0 g (0%) | 92.98 g (143%) | 273.63 g (489%) | |
76. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.66 g | 222 kcal (11%) | 0 g (0%) | 13.04 g (20%) | 24.42 g (44%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g): |
69.06 g | 248.64 kcal (12%) | 0 g (0%) | 14.6 g (22%) | 27.35 g (49%) | |
Other serving sizes 3 oz (or 85g): |
52.41 g | 188.7 kcal (9%) | 0 g (0%) | 11.08 g (17%) | 20.76 g (37%) | |
77. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.56 g | 208 kcal (10%) | 0 g (0%) | 9.32 g (14%) | 29.03 g (52%) | |
Typical Serving size of 1 chop (or 187g): |
115.12 g | 388.96 kcal (19%) | 0 g (0%) | 17.43 g (27%) | 54.29 g (97%) | |
78. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.45 g | 231 kcal (12%) | 0 g (0%) | 14.35 g (22%) | 23.72 g (42%) | |
Typical Serving size of 1 chop (or 219g): |
134.58 g | 505.89 kcal (25%) | 0 g (0%) | 31.43 g (48%) | 51.95 g (93%) | |
79. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.44 g | 206 kcal (10%) | 0 g (0%) | 9.21 g (14%) | 28.82 g (51%) | |
Typical Serving size of 1 roast (or 783g): |
481.08 g | 1612.98 kcal (81%) | 0 g (0%) | 72.11 g (111%) | 225.66 g (403%) | |
80. Pork, fresh, loin, whole, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.4 g | 204 kcal (10%) | 0 g (0%) | 9.12 g (14%) | 28.57 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
52.19 g | 173.4 kcal (9%) | 0 g (0%) | 7.75 g (12%) | 24.28 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g): |
49.12 g | 163.2 kcal (8%) | 0 g (0%) | 7.3 g (11%) | 22.86 g (41%) | |
81. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.14 g | 211 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 28.84 g (52%) | |
Typical Serving size of 1 chop (or 169g): |
103.33 g | 356.59 kcal (18%) | 0 g (0%) | 16.44 g (25%) | 48.74 g (87%) | |
82. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.13 g | 222 kcal (11%) | 0 g (0%) | 12.14 g (19%) | 26.38 g (47%) | |
Typical Serving size of 1 chop (or 215g): |
131.43 g | 477.3 kcal (24%) | 0 g (0%) | 26.1 g (40%) | 56.72 g (101%) | |
83. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.09 g | 201 kcal (10%) | 0 g (0%) | 8.11 g (12%) | 29.86 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
51.93 g | 170.85 kcal (9%) | 0 g (0%) | 6.89 g (11%) | 25.38 g (45%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g): |
46.43 g | 152.76 kcal (8%) | 0 g (0%) | 6.16 g (9%) | 22.69 g (41%) | |
84. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.02 g | 209 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 28.62 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
51.87 g | 177.65 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 24.33 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g): |
49.43 g | 169.29 kcal (8%) | 0 g (0%) | 7.8 g (12%) | 23.18 g (41%) | |
85. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.86 g | 224 kcal (11%) | 0 g (0%) | 11.8 g (18%) | 27.68 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
51.73 g | 190.4 kcal (10%) | 0 g (0%) | 10.03 g (15%) | 23.53 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g): |
40.17 g | 147.84 kcal (7%) | 0 g (0%) | 7.79 g (12%) | 18.27 g (33%) | |
86. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.72 g | 210 kcal (11%) | 0 g (0%) | 9.8 g (15%) | 28.57 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
51.61 g | 178.5 kcal (9%) | 0 g (0%) | 8.33 g (13%) | 24.28 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g): |
47.97 g | 165.9 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 22.57 g (40%) | |
87. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.61 g | 214 kcal (11%) | 0 g (0%) | 10.13 g (16%) | 28.81 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
171.53 g | 605.62 kcal (30%) | 0 g (0%) | 28.67 g (44%) | 81.53 g (146%) | |
Other serving sizes 3 oz (or 85g): |
51.52 g | 181.9 kcal (9%) | 0 g (0%) | 8.61 g (13%) | 24.49 g (44%) | |
88. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.58 g | 222 kcal (11%) | 0 g (0%) | 11.82 g (18%) | 26.96 g (48%) | |
Typical Serving size of 1 chop (or 195g): |
118.13 g | 432.9 kcal (22%) | 0 g (0%) | 23.05 g (35%) | 52.57 g (94%) | |
89. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.32 g | 222 kcal (11%) | 0 g (0%) | 11.29 g (17%) | 28.02 g (50%) | |
Typical Serving size of 1 chop (or 206g): |
124.26 g | 457.32 kcal (23%) | 0 g (0%) | 23.26 g (36%) | 57.72 g (103%) | |
90. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.3 g | 211 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 29.47 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
142.31 g | 497.96 kcal (25%) | 0 g (0%) | 22.28 g (34%) | 69.55 g (124%) | |
Other serving sizes 3 oz (or 85g): |
51.26 g | 179.35 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 25.05 g (45%) | |
91. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60.26 g | 231 kcal (12%) | 0 g (0%) | 12.8 g (20%) | 27.01 g (48%) | |
Typical Serving size of 1 roast (or 900g): |
542.34 g | 2079 kcal (104%) | 0 g (0%) | 115.2 g (177%) | 243.09 g (434%) | |
92. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59.98 g | 216 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 27.83 g (50%) | |
Typical Serving size of 1 rack (or 122g): |
73.18 g | 263.52 kcal (13%) | 0 g (0%) | 14.21 g (22%) | 33.95 g (61%) | |
93. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59.98 g | 216 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 27.83 g (50%) | |
Typical Serving size of 1 rack (or 122g): |
73.18 g | 263.52 kcal (13%) | 0 g (0%) | 14.21 g (22%) | 33.95 g (61%) | |
94. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59.43 g | 235 kcal (12%) | 0 g (0%) | 13.66 g (21%) | 26.07 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
155.11 g | 613.35 kcal (31%) | 0 g (0%) | 35.65 g (55%) | 68.04 g (122%) | |
Other serving sizes 3 oz (or 85g): |
50.52 g | 199.75 kcal (10%) | 0 g (0%) | 11.61 g (18%) | 22.16 g (40%) | |
95. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59.34 g | 230 kcal (12%) | 0 g (0%) | 12.87 g (20%) | 26.64 g (48%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g): |
620.7 g | 2405.8 kcal (120%) | 0 g (0%) | 134.62 g (207%) | 278.65 g (498%) | |
Other serving sizes 3 oz (or 85g): |
50.44 g | 195.5 kcal (10%) | 0 g (0%) | 10.94 g (17%) | 22.64 g (40%) | |
96. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.88 g | 234 kcal (12%) | 0 g (0%) | 12.31 g (19%) | 28.81 g (51%) | |
Typical Serving size of 1 chop (or 180g): |
105.98 g | 421.2 kcal (21%) | 0 g (0%) | 22.16 g (34%) | 51.86 g (93%) | |
97. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.74 g | 254 kcal (13%) | 0 g (0%) | 16.71 g (26%) | 24.29 g (43%) | |
Typical Serving size of 1 roast (or 830g): |
487.54 g | 2108.2 kcal (105%) | 0 g (0%) | 138.69 g (213%) | 201.61 g (360%) | |
98. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.72 g | 227 kcal (11%) | 0 g (0%) | 11.38 g (18%) | 29.2 g (52%) | |
Typical Serving size of 1 rack (or 138g): |
81.03 g | 313.26 kcal (16%) | 0 g (0%) | 15.7 g (24%) | 40.3 g (72%) | |
99. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.72 g | 219 kcal (11%) | 0 g (0%) | 11.38 g (18%) | 29.2 g (52%) | |
Typical Serving size of 1 rack (or 138g): |
81.03 g | 302.22 kcal (15%) | 0 g (0%) | 15.7 g (24%) | 40.3 g (72%) | |
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Water |
Nutritional Value : 15 / 100 food group - Pork Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.53 g | 238 kcal (12%) | 0 g (0%) | 13.89 g (21%) | 26.36 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
144.57 g | 587.86 kcal (29%) | 0 g (0%) | 34.31 g (53%) | 65.11 g (116%) | |