water in chocolate information and values per serving and 100g

Welcome to the nutritional water content in 47 different types of chocolate, ranging from 11.2 g to 0.45 g per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of water in 100g is 1.5 g.

For a typical serving size of 1 cup chips (or 168 g) the amount of Water is 2.52 g.

Top twenty chocolate products high in water

Below is a summary list for the top twenty chocolate items ranked by the amount or level of water in 100g.

1. Candies, milk chocolate coated raisins : 11.2g
2. Candies, fudge, chocolate, prepared-from-recipe : 9.81g
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 7.82g
4. Candies, sweet chocolate coated fondant : 7.7g
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.66g
6. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 7.12g
7. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 6.99g
8. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 6.99g
9. Candies, TOOTSIE ROLL, chocolate-flavor roll : 6.69g
10. Candies, caramels, chocolate-flavor roll : 6.69g
11. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 6.4g
12. Candies, chocolate covered, caramel with nuts : 6.1g
13. Candies, ROLO Caramels in Milk Chocolate : 4.6g
14. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 4.1g
15. Candies, chocolate covered, dietetic or low calorie : 3.23g
16. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar : 2.9g
17. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 2.52g
18. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 2.48g
19. Candies, milk chocolate coated coffee beans : 2.42g
20. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 2.2g

Following on from the twenty top chocolate items or products containing water we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing water which is Candies, milk chocolate coated raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chocolate.

At the bottom of the page is the full list for the 47 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chocolate.

water and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.

Amount of water per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Water is 0.28 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 2.52 g of Water. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).water, calories and nutritional content in chocolate

Grams of water in chocolate (per 100g)

This list of 47 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, milk chocolate coated raisins through to Candies, MR. GOODBAR Chocolate Bar where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chocolate.

The list below gives the total water content in the 47 items from the general description 'chocolate' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate water per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. chocolate water per 100g

The corresponding Calories for chocolate ranked by the amount of water per 100g is shown below in the chocolate calories chart. chocolate water per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chocolate, based on the list below of 47 different items under the general description of chocolate, is 3.22 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 498.64 kcal, the average amount of Protein is 6.45 g, the average amount of Fat is 26.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar which in 100g contains 1.9 g of Water. For this serving the amount of Calories is 517 kcal, the amount of Protein is 8.21 g, the amount of Fat is 26.23 g and the amount of Carbohydrate is 62.06 g.

Highest water Content per 100g

Using the list below for the 47 different chocolate nutrition entries in our database, the highest amount of water is found in Candies, milk chocolate coated raisins which contains 11.2 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 390 kcal, the Protein content is 4.1 g, the Fat content is 14.8 g, the Carbohydrate content is 68.4 g. chart to show highest water in chocolate per 100g

The lowest amount of water in 100g is in Candies, MR. GOODBAR Chocolate Bar which contains 0.45 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 538 kcal, the amount of Protein is 10.22 g, the amount of Fat is 33.21 g, the amount of Carbohydrate is 54.34 g.

The difference between the highest and lowest values gives a water range of 10.75 g per 100g. The range for the other nutrients are as follows; 148 kcal for Calories, 6.12 g for Protein, 18.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Candies, milk chocolate contains 1.5 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Candies, milk chocolate coated raisins which contains 20.16 g in 1 cup (or 180 g). For this serving the Calories content is 702 kcal, the Protein content is 7.38 g, the Fat content is 26.64 g and the Carbohydrate content is 123.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.


Chocolate List, water Content per 100g

1. Candies, milk chocolate coated raisins - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  11.2 g390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   20.16 g 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  1.12 g 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
2. Candies, fudge, chocolate, prepared-from-recipe - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.81 g411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   1.67 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.82 g453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   1.56 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  96.11 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
4. Candies, sweet chocolate coated fondant - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   3.31 g 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  0.85 g 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.66 g461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   2.17 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
6. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.12 g474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   2.02 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
7. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.99 g463 kcal (23%)68.49 g (53%)19.17 g (29%)4.28 g (8%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   3.08 g 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%)
8. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.99 g458 kcal (23%)67.56 g (52%)20.42 g (31%)3.82 g (7%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   3.08 g 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%)
9. Candies, TOOTSIE ROLL, chocolate-flavor roll - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.69 g387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   2.68 g 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  0.44 g 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
10. Candies, caramels, chocolate-flavor roll - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.69 g387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   0.44 g 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  4.28 g 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  2.68 g 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
11. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 g422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   2.88 g 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  3.07 g 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  2.88 g 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
12. Candies, chocolate covered, caramel with nuts - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 g470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   0.85 g 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
13. Candies, ROLO Caramels in Milk Chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.6 g474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   2.21 g 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  1.93 g 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
14. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   2.3 g 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
15. Candies, chocolate covered, dietetic or low calorie - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.23 g593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.92 g 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
16. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Water
  Nutritional Value : 16 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g525 kcal (26%)60.37 g (46%)28.68 g (44%)6.35 g (11%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   0.64 g 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%)
17. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.52 g522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   0.93 g 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  1.06 g 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  4.91 g 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  0.09 g 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 g515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   1.34 g 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  0.45 g 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  0.5 g 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  4.22 g 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
19. Candies, milk chocolate coated coffee beans - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.42 g549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.69 g 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
20. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   1.12 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
21. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   0.92 g 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  4.06 g 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  0.04 g 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
22. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g512 kcal (26%)53 g (41%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   0.74 g 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
  0.78 g 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
  0.91 g 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%)
23. Candies, milk chocolate coated peanuts - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   2.83 g 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  0.76 g 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
24. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Water
  Nutritional Value : 16 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g517 kcal (26%)62.06 g (48%)26.23 g (40%)8.21 g (15%)
  Typical Serving size of 1 serving 0.7 oz bar (or 20g):
   0.38 g 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%)
25. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   3.54 g 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  0.71 g 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  0.82 g 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  0.36 g 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  0.12 g 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
26. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g475 kcal (24%)72.4 g (56%)19.32 g (30%)4.28 g (8%)
  Typical Serving size of 1 serving 1.6 oz bag (or 47g):
   0.8 g 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%)
27. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.66 g520 kcal (26%)59.4 g (46%)32.45 g (50%)5.19 g (9%)
  Typical Serving size of 1 serving 1.3 oz bar (or 37g):
   0.61 g 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)
  Other serving sizes 1 serving 7 pieces (or 42g):
  0.7 g 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%)
28. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.66 g495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   0.93 g 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
29. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.61 g546 kcal (27%)59.78 g (46%)31.72 g (49%)5.94 g (11%)
  Typical Serving size of 1 serving 1.30 oz bar (or 37g):
   0.6 g 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)
  Other serving sizes 1 serving 5 pieces (or 40g):
  0.64 g 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%)
30. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   0.67 g 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
31. Candies, milk chocolate, with rice cereal - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.52 g511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   0.61 g 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  0.68 g 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  0.71 g 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  0.15 g 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.67 g 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
32. Candies, milk chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   2.52 g 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  0.11 g 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.66 g 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
33. Candies, milk chocolate, with almonds - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   0.62 g 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.66 g 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
34. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Water
  Nutritional Value : 15 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   0.42 g 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
35. Candies, dark chocolate coated coffee beans - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.47 g540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   0.59 g 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
36. Candies, white chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   2.21 g 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  1.11 g 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
37. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 g502 kcal (25%)68.4 g (53%)23.36 g (36%)4.78 g (9%)
  Typical Serving size of 1 serving 1.0 oz tube (or 30g):
   0.36 g 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)
  Other serving sizes 1 serving 0.50 oz box (or 15g):
  0.18 g 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)
  Other serving sizes 1 serving 1 1.94 oz tube (or 55g):
  0.65 g 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%)
38. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 g550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   0.46 g 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
39. Candies, KRACKEL Chocolate Bar - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.17 g512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.48 g 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  0.66 g 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  0.43 g 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
40. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  1.27 g 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
41. Candies, SYMPHONY Milk Chocolate Bar - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.94 g531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   0.39 g 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  0.64 g 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
42. Candies, SPECIAL DARK Chocolate Bar - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.37 g 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  0.66 g 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  0.38 g 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  0.15 g 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
43. Candies, semisweet chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   1.18 g 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  1.27 g 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  1.21 g 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.2 g 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
44. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Water
  Nutritional Value : 16 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g539 kcal (27%)62.99 g (48%)29.3 g (45%)5.81 g (10%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   0.15 g 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%)
45. Candies, semisweet chocolate, made with butter - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   1.19 g 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  1.27 g 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  1.21 g 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.2 g 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
46. Candies, sweet chocolate - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  0.21 g 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
47. Candies, MR. GOODBAR Chocolate Bar - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 g538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   0.22 g 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito