Welcome to the nutritional water content in 47 different types of chicken soup, ranging from 98.28 g to 2.27 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of water in 100g is 2.5 g.

For a typical serving size of 1 cube (or 4.8 g) the amount of Water is 0.12 g.

Top twenty chicken soup products high in water

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of water in 100g.

1. Soup, chicken broth or bouillon, dry, prepared with water : 98.28g
2. Soup, SWANSON Chicken Broth 99% Fat Free : 98.1g
3. Soup, Chicken Broth, canned, ready-to-serve : 97.8g
4. Soup, chicken broth cubes, dry, prepared with water : 97.43g
5. Soup, chicken broth, canned, less/reduced sodium : 97.32g
6. Soup, chicken broth, low sodium, canned : 96g
7. Soup, chicken broth, canned, prepared with equal volume water : 95.95g
8. Soup, chicken noodle, dry, mix, prepared with water : 94.16g
9. Soup, chicken with rice, canned, prepared with equal volume water : 93.87g
10. Soup, chicken gumbo, canned, prepared with equal volume water : 93.84g
11. Soup, chicken rice, dry, mix, prepared with water : 93.84g
12. Soup, chicken noodle, canned, prepared with equal volume water : 93.82g
13. Soup, chicken noodle, low sodium, canned, prepared with equal volume water : 93.82g
14. Soup, chicken vegetable, canned, prepared with equal volume water : 92.64g
15. Soup, stock, chicken, home-prepared : 92.15g
16. Soup, chicken broth, canned, condensed : 91.96g
17. Soup, chicken with dumplings, canned, prepared with equal volume water : 91.78g
18. Soup, cream of chicken, dry, mix, prepared with water : 90.94g
19. Soup, cream of chicken, canned, prepared with equal volume water : 90.62g
20. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 90.46g

Following on from the twenty top chicken soup items or products containing water we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing water which is Soup, chicken broth or bouillon, dry, prepared with water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chicken soup.

At the bottom of the page is the full list for the 47 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chicken soup.

water and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Water is 1.26 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.12 g of Water. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).water, calories and nutritional content in chicken soup

Grams of water in chicken soup (per 100g)

This list of 47 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry, prepared with water through to Soup, chicken broth or bouillon, dry where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chicken soup.

The list below gives the total water content in the 47 items from the general description 'chicken soup' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup water per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. chicken soup water per 100g

The corresponding Calories for chicken soup ranked by the amount of water per 100g is shown below in the chicken soup calories chart. chicken soup water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of water from the 32 canned items is in Soup, Chicken Broth, canned, ready-to-serve where the level is 97.8 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chicken soup, based on the list below of 47 different items under the general description of chicken soup, is 82.44 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 68.81 kcal, the average amount of Protein is 3.39 g, the average amount of Fat is 2.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Soup, HEALTHY CHOICE Chicken Noodle Soup, canned which in 100g contains 89.73 g of Water. For this serving the amount of Calories is 41 kcal, the amount of Protein is 3.69 g, the amount of Fat is 0.63 g and the amount of Carbohydrate is 5.2 g.

Highest water Content per 100g

Using the list below for the 47 different chicken soup nutrition entries in our database, the highest amount of water is found in Soup, chicken broth or bouillon, dry, prepared with water which contains 98.28 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 4 kcal, the Protein content is 0.28 g, the Fat content is 0.23 g, the Carbohydrate content is 0.3 g. chart to show highest water in chicken soup per 100g

The lowest amount of water in 100g is in Soup, chicken broth or bouillon, dry which contains 2.27 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 267 kcal, the amount of Protein is 16.66 g, the amount of Fat is 13.88 g, the amount of Carbohydrate is 18.01 g.

The difference between the highest and lowest values gives a water range of 96.01 g per 100g. The range for the other nutrients are as follows; 263 kcal for Calories, 16.38 g for Protein, 13.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 2.5 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Soup, chunky chicken noodle, canned, ready-to-serve which contains 476.36 g in 1 can (or 530 g). For this serving the Calories content is 206.7 kcal, the Protein content is 16.38 g, the Fat content is 6.15 g and the Carbohydrate content is 21.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of water.


Chicken soup List, water Content per 100g

1. Soup, chicken broth or bouillon, dry, prepared with water - Water
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  98.28 g4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   236.85 g 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  29.58 g 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
2. Soup, SWANSON Chicken Broth 99% Fat Free - Water
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98.1 g4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   222.69 g 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
3. Soup, Chicken Broth, canned, ready-to-serve - Water
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97.8 g5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   229.83 g 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
4. Soup, chicken broth cubes, dry, prepared with water - Water
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97.43 g5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   236.75 g 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  177.32 g 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
5. Soup, chicken broth, canned, less/reduced sodium - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97.32 g7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   233.57 g 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
6. Soup, chicken broth, low sodium, canned - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 g16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   230.4 g 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
7. Soup, chicken broth, canned, prepared with equal volume water - Water
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95.95 g16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   234.12 g 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  568.98 g 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
8. Soup, chicken noodle, dry, mix, prepared with water - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94.16 g23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   230.69 g 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
9. Soup, chicken with rice, canned, prepared with equal volume water - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.87 g24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   228.1 g 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
10. Soup, chicken gumbo, canned, prepared with equal volume water - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.84 g23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   228.97 g 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  556.47 g 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
11. Soup, chicken rice, dry, mix, prepared with water - Water
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.84 g24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   225.22 g 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  28.15 g 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
12. Soup, chicken noodle, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.82 g25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   232.67 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
13. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.82 g25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   232.67 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  29.08 g 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
14. Soup, chicken vegetable, canned, prepared with equal volume water - Water
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.64 g31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   229.75 g 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
15. Soup, stock, chicken, home-prepared - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.15 g36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   221.16 g 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
16. Soup, chicken broth, canned, condensed - Water
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91.96 g31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   115.87 g 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  280.48 g 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
17. Soup, chicken with dumplings, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91.78 g40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   221.19 g 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  537.83 g 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
18. Soup, cream of chicken, dry, mix, prepared with water - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.94 g41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   237.35 g 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  29.65 g 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
19. Soup, cream of chicken, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.62 g48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   221.11 g 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  27.64 g 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  537.38 g 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
20. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.46 g41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   221.63 g 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  466.77 g 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
21. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.31 g37 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   216.74 g 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
22. Soup, chicken mushroom, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 g54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   219.6 g 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  533.7 g 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
23. Soup, chunky chicken noodle, canned, ready-to-serve - Water
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.88 g39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   476.36 g 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  218.41 g 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
24. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.73 g41 kcal (2%)5.2 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   218.04 g 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
25. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.5 g40 kcal (2%)6.3 g (5%)0.5 g (1%)2.7 g (5%)
  Typical Serving size of 1 package yields (or 454g):
   406.33 g 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%)
  Other serving sizes 1 serving (or 240g):
  214.8 g 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)
26. Soup, chicken gumbo, canned, condensed - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.02 g45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   110.91 g 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  268.46 g 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
27. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.9 g65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   215.36 g 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
28. Soup, chicken with rice, canned, condensed - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.84 g49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   104.53 g 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  261.76 g 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
29. Soup, chicken noodle, canned, condensed - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.48 g52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   110.22 g 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  265.06 g 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
30. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86.8 g50 kcal (3%)7.1 g (5%)1.4 g (2%)2.3 g (4%)
  Typical Serving size of 1 package yields (or 298g):
   258.66 g 149 kcal (7%) 21.16 g (16%) 4.17 g (6%) 6.85 g (12%)
  Other serving sizes 1 serving (or 125g):
  108.5 g 62.5 kcal (3%) 8.88 g (7%) 1.75 g (3%) 2.88 g (5%)
31. Soup, chicken rice, canned, chunky, ready-to-serve - Water
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86.78 g53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   208.27 g 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  467.74 g 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
32. Soup, cream of chicken, canned, condensed, reduced sodium - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85.8 g58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   106.39 g 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
33. Soup, chicken vegetable, canned, condensed - Water
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85.52 g61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   103.48 g 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  259.13 g 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
34. Soup, cream of chicken, canned, prepared with equal volume milk - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.83 g77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   210.38 g 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  26.3 g 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  510.68 g 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
35. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.2 g80 kcal (4%)7.1 g (5%)4.4 g (7%)3 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   453.84 g 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
  Other serving sizes 1 serving (or 240g):
  202.08 g 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
36. Soup, chicken, canned, chunky, ready-to-serve - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.12 g71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   206.09 g 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
37. Soup, chicken with dumplings, canned, condensed - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.82 g79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   103.1 g 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  249.78 g 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
38. Soup, chicken vegetable, chunky, canned, ready-to-serve - Water
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.44 g69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   200.26 g 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  449.74 g 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
39. Soup, vegetable chicken, canned, prepared with water, low sodium - Water
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.4 g69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   200.99 g 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
40. Soup, cream of chicken, canned, condensed - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.75 g90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   104.27 g 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  252.39 g 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
41. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.1 g99 kcal (5%)7.5 g (6%)6.3 g (10%)3.1 g (6%)
  Typical Serving size of 1 package yields (or 539g):
   442.52 g 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%)
  Other serving sizes 1 serving (or 240g):
  197.04 g 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)
42. Soup, cream of chicken, canned, condensed, single brand - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81.4 g99 kcal (5%)7.7 g (6%)6.5 g (10%)2.4 g (4%)
  Typical Serving size of 1 package yields (or 305g):
   248.27 g 301.95 kcal (15%) 23.49 g (18%) 19.83 g (31%) 7.32 g (13%)
  Other serving sizes 1 serving (or 126g):
  102.56 g 124.74 kcal (6%) 9.7 g (7%) 8.19 g (13%) 3.02 g (5%)
43. Soup, chicken mushroom, canned, condensed - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.4 g109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   101.3 g 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  245.22 g 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
44. Soup, chicken noodle, dry, mix - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.94 g377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   3.66 g 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.55 g 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
45. Soup, ramen noodle, chicken flavor, dry - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.26 g437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   1.83 g 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  3.62 g 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
46. Soup, chicken broth cubes, dry - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0.12 g 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
47. Soup, chicken broth or bouillon, dry - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.27 g267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0.09 g 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito