Lamb List, water Content per 100g
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1. Lambsquarters, cooked, boiled, drained, without salt - Water |
Nutritional Value : 53 / 100 food group - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
88.9 g | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
160.02 g | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
2. Lambs quarters, cooked, boiled, drained, with salt - Water |
Nutritional Value : 44 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88.9 g | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
160.02 g | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
3. Lambsquarters, raw (Northern Plains Indians) - Water |
Nutritional Value : 28 / 100 food group - American Indian/Alaska Native Foods |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85.23 g | 47 kcal (2%) | 6.96 g (5%) | 0.28 g (0%) | 4.21 g (8%) | |
Typical Serving size of 1 leaf (or 0.9g): |
0.77 g | 0.42 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0.04 g (0%) | |
4. Lambsquarters, steamed (Northern Plains Indians) - Water |
Nutritional Value : 35 / 100 food group - American Indian/Alaska Native Foods |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85.02 g | 48 kcal (2%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1 cup (or 65g): |
55.26 g | 31.2 kcal (2%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
5. Lamb, variety meats and by-products, lungs, raw - Water |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.7 g | 95 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 16.7 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.59 g | 26.93 kcal (1%) | 0 g (0%) | 0.74 g (1%) | 4.73 g (8%) | |
Other serving sizes 4 oz (or 113g): |
90.06 g | 107.35 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 18.87 g (34%) | |
6. Lamb, variety meats and by-products, kidneys, raw - Water |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.23 g | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.46 g | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
89.53 g | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
7. Lamb, variety meats and by-products, brain, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.2 g | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.45 g | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
89.5 g | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
8. Lamb, variety meats and by-products, spleen, raw - Water |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.15 g | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.16 g | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
88.31 g | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
9. Lamb, variety meats and by-products, heart, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.71 g | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.75 g | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
86.68 g | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
10. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.13 g | 118 kcal (6%) | 0 g (0%) | 3.28 g (5%) | 20.82 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.58 g | 33.45 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.9 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
345.33 g | 535.25 kcal (27%) | 0 g (0%) | 14.88 g (23%) | 94.44 g (169%) | |
11. Lamb, variety meats and by-products, lungs, cooked, braised - Water |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.83 g | 113 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 19.88 g (36%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g): |
288.91 g | 430.53 kcal (22%) | 0 g (0%) | 11.81 g (18%) | 75.74 g (135%) | |
Other serving sizes 3 oz (or 85g): |
64.46 g | 96.05 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 16.9 g (30%) | |
12. Lamb, variety meats and by-products, brain, cooked, braised - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.73 g | 145 kcal (7%) | 0 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g): |
262.78 g | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
Other serving sizes 3 oz (or 85g): |
64.37 g | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
13. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.13 g | 123 kcal (6%) | 0 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.3 g | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
340.79 g | 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3 oz (or 85g): |
63.86 g | 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
14. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.86 g | 120 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.22 g | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
339.56 g | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
15. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.44 g | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.1 g | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
337.66 g | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
16. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.37 g | 123 kcal (6%) | 0 g (0%) | 3.8 g (6%) | 20.85 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.08 g | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
337.34 g | 557.93 kcal (28%) | 0 g (0%) | 17.24 g (27%) | 94.58 g (169%) | |
17. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.14 g | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.02 g | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
74.88 g | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.13 g | 132 kcal (7%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.02 g | 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
19. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.11 g | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.01 g | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
336.16 g | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
20. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.08 g | 133 kcal (7%) | 0 g (0%) | 5.1 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
21 g | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
336.03 g | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3 oz (or 85g): |
62.97 g | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
21. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.98 g | 135 kcal (7%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.97 g | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
335.57 g | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
62.88 g | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
22. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.95 g | 137 kcal (7%) | 0 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.96 g | 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3 oz (or 85g): |
62.86 g | 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
23. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.78 g | 128 kcal (6%) | 0 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.92 g | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
334.67 g | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
24. Lamb, variety meats and by-products, pancreas, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.77 g | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.91 g | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
83.36 g | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.74 g | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.91 g | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
334.48 g | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
26. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.68 g | 138 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.89 g | 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
334.21 g | 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
62.63 g | 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
27. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.57 g | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.86 g | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
333.71 g | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
28. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.45 g | 143 kcal (7%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.82 g | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
29. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.42 g | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.81 g | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
333.03 g | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
30. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.33 g | 130 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 21.17 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.79 g | 36.86 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 6 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
30.8 g | 54.6 kcal (3%) | 0 g (0%) | 1.85 g (3%) | 8.89 g (16%) | |
31. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.22 g | 142 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.76 g | 40.26 kcal (2%) | 0 g (0%) | 1.75 g (3%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
332.13 g | 644.11 kcal (32%) | 0 g (0%) | 28.03 g (43%) | 91.85 g (164%) | |
Other serving sizes 3 oz (or 85g): |
62.24 g | 120.7 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 17.21 g (31%) | |
32. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.99 g | 144 kcal (7%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.69 g | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
331.08 g | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
33. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.89 g | 135 kcal (7%) | 0 g (0%) | 5.43 g (8%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.66 g | 38.27 kcal (2%) | 0 g (0%) | 1.54 g (2%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
330.63 g | 612.36 kcal (31%) | 0 g (0%) | 24.63 g (38%) | 91.85 g (164%) | |
34. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.61 g | 142 kcal (7%) | 0 g (0%) | 6.06 g (9%) | 20.49 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.58 g | 40.26 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
329.36 g | 644.11 kcal (32%) | 0 g (0%) | 27.49 g (42%) | 92.94 g (166%) | |
35. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.55 g | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.57 g | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
47.16 g | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
36. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.39 g | 155 kcal (8%) | 0 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.52 g | 43.94 kcal (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
328.36 g | 703.08 kcal (35%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3 oz (or 85g): |
61.53 g | 131.75 kcal (7%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
37. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.36 g | 151 kcal (8%) | 0 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.51 g | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
328.22 g | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
38. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.17 g | 146 kcal (7%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.46 g | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
61.34 g | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
39. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.62 g | 164 kcal (8%) | 0 g (0%) | 9.09 g (14%) | 19.1 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.3 g | 46.49 kcal (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
324.87 g | 743.9 kcal (37%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3 oz (or 85g): |
60.88 g | 139.4 kcal (7%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
40. Lamb, variety meats and by-products, liver, raw - Water |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.37 g | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.23 g | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
80.65 g | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
41. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.17 g | 160 kcal (8%) | 0 g (0%) | 8.2 g (13%) | 20.12 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.18 g | 45.36 kcal (2%) | 0 g (0%) | 2.32 g (4%) | 5.7 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
322.83 g | 725.76 kcal (36%) | 0 g (0%) | 37.2 g (57%) | 91.26 g (163%) | |
Other serving sizes 3 oz (or 85g): |
60.49 g | 136 kcal (7%) | 0 g (0%) | 6.97 g (11%) | 17.1 g (31%) | |
42. Lamb, variety meats and by-products, kidneys, cooked, braised - Water |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.45 g | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
179.65 g | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
59.88 g | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
43. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.44 g | 169 kcal (8%) | 0 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.97 g | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
319.52 g | 766.58 kcal (38%) | 0 g (0%) | 41.87 g (64%) | 90.63 g (162%) | |
44. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.73 g | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.48 g | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
311.76 g | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.46 g | 195 kcal (10%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.41 g | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
46. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.31 g | 195 kcal (10%) | 0 g (0%) | 12.68 g (20%) | 18.85 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.37 g | 55.28 kcal (3%) | 0 g (0%) | 3.59 g (6%) | 5.34 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
309.85 g | 884.52 kcal (44%) | 0 g (0%) | 57.52 g (88%) | 85.5 g (153%) | |
Other serving sizes 3 oz (or 85g): |
58.06 g | 165.75 kcal (8%) | 0 g (0%) | 10.78 g (17%) | 16.02 g (29%) | |
47. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.64 g | 201 kcal (10%) | 0 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.18 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
306.82 g | 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3 oz (or 85g): |
57.49 g | 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
48. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.17 g | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.04 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
304.68 g | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
49. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.05 g | 201 kcal (10%) | 0 g (0%) | 13.37 g (21%) | 18.76 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.01 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
304.14 g | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | |
50. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.01 g | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
303.96 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
51. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67.01 g | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
303.96 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
52. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.93 g | 165 kcal (8%) | 0 g (0%) | 5.22 g (8%) | 27.5 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g): |
120.47 g | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
Other serving sizes 3 oz (or 85g): |
56.89 g | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
53. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.86 g | 208 kcal (10%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.95 g | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
54. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.8 g | 203 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.94 g | 57.55 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3 oz (or 85g): |
56.78 g | 172.55 kcal (9%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
55. Lamb, variety meats and by-products, tongue, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.6 g | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.88 g | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
75.26 g | 250.86 kcal (13%) | 0 g (0%) | 19.4 g (30%) | 17.74 g (32%) | |
56. Lamb, variety meats and by-products, spleen, cooked, braised - Water |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.38 g | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
195.82 g | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
56.42 g | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
57. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.38 g | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.82 g | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
301.1 g | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
58. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.33 g | 215 kcal (11%) | 0 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.8 g | 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
300.87 g | 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3 oz (or 85g): |
56.38 g | 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
59. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.02 g | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.72 g | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
299.47 g | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
60. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.02 g | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.72 g | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
299.47 g | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
61. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.58 g | 216 kcal (11%) | 0 g (0%) | 15.29 g (24%) | 18.34 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.59 g | 61.24 kcal (3%) | 0 g (0%) | 4.33 g (7%) | 5.2 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
297.47 g | 979.78 kcal (49%) | 0 g (0%) | 69.36 g (107%) | 83.19 g (149%) | |
62. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.3 g | 182 kcal (9%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
160.64 g | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
55.51 g | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
63. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.93 g | 229 kcal (11%) | 0 g (0%) | 16.97 g (26%) | 17.84 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.41 g | 64.92 kcal (3%) | 0 g (0%) | 4.81 g (7%) | 5.06 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
294.52 g | 1038.74 kcal (52%) | 0 g (0%) | 76.98 g (118%) | 80.92 g (145%) | |
Other serving sizes 3 oz (or 85g): |
55.19 g | 194.65 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 15.16 g (27%) | |
64. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.92 g | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
154.51 g | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
55.18 g | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
65. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.85 g | 183 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
55.12 g | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
66. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.54 g | 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
162 g | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
54.86 g | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
67. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.45 g | 192 kcal (10%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
54.78 g | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
68. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.32 g | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.23 g | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
291.76 g | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
69. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.32 g | 192 kcal (10%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
144.08 g | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
54.67 g | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
70. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.31 g | 196 kcal (10%) | 0 g (0%) | 10.16 g (16%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g): |
97.75 g | 297.92 kcal (15%) | 0 g (0%) | 15.44 g (24%) | 37.12 g (66%) | |
Other serving sizes 3 oz (or 85g): |
54.66 g | 166.6 kcal (8%) | 0 g (0%) | 8.64 g (13%) | 20.76 g (37%) | |
71. Lamb, variety meats and by-products, heart, cooked, braised - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.2 g | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
122.62 g | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
54.57 g | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
72. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.08 g | 188 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
54.47 g | 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
73. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.03 g | 232 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 17.95 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.15 g | 65.77 kcal (3%) | 0 g (0%) | 4.88 g (8%) | 5.09 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
290.44 g | 1052.35 kcal (53%) | 0 g (0%) | 78.02 g (120%) | 81.42 g (145%) | |
74. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.92 g | 181 kcal (9%) | 0 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
139.35 g | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
Other serving sizes 3 oz (or 85g): |
54.33 g | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
75. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.89 g | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
139.28 g | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
54.31 g | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
76. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.82 g | 243 kcal (12%) | 0 g (0%) | 18.89 g (29%) | 17.06 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.09 g | 68.89 kcal (3%) | 0 g (0%) | 5.36 g (8%) | 4.84 g (9%) | |
Other serving sizes 3 oz (or 85g): |
54.25 g | 206.55 kcal (10%) | 0 g (0%) | 16.06 g (25%) | 14.5 g (26%) | |
77. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.78 g | 210 kcal (11%) | 0 g (0%) | 11.6 g (18%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
153.71 g | 506.1 kcal (25%) | 0 g (0%) | 27.96 g (43%) | 59.36 g (106%) | |
Other serving sizes 3 oz (or 85g): |
54.21 g | 178.5 kcal (9%) | 0 g (0%) | 9.86 g (15%) | 20.94 g (37%) | |
78. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.75 g | 201 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
150.45 g | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
54.19 g | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
79. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Water |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.53 g | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
207.74 g | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
54 g | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
80. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.49 g | 186 kcal (9%) | 0 g (0%) | 6.04 g (9%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g): |
87.62 g | 256.68 kcal (13%) | 0 g (0%) | 8.34 g (13%) | 42.45 g (76%) | |
Other serving sizes 3 oz (or 85g): |
53.97 g | 158.1 kcal (8%) | 0 g (0%) | 5.13 g (8%) | 26.15 g (47%) | |
81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.39 g | 244 kcal (12%) | 0 g (0%) | 18.97 g (29%) | 17.01 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.97 g | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.82 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
287.54 g | 1106.78 kcal (55%) | 0 g (0%) | 86.05 g (132%) | 77.16 g (138%) | |
82. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.36 g | 244 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 17.07 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.96 g | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.84 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
287.4 g | 1106.78 kcal (55%) | 0 g (0%) | 86 g (132%) | 77.43 g (138%) | |
83. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.32 g | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
137.4 g | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
53.82 g | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
84. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.3 g | 244 kcal (12%) | 0 g (0%) | 18.94 g (29%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.95 g | 69.17 kcal (3%) | 0 g (0%) | 5.37 g (8%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g): |
53.17 g | 204.96 kcal (10%) | 0 g (0%) | 15.91 g (24%) | 14.44 g (26%) | |
85. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.17 g | 243 kcal (12%) | 0 g (0%) | 18.66 g (29%) | 17.54 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.91 g | 68.89 kcal (3%) | 0 g (0%) | 5.29 g (8%) | 4.97 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
286.54 g | 1102.25 kcal (55%) | 0 g (0%) | 84.64 g (130%) | 79.56 g (142%) | |
86. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.82 g | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
131.92 g | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
53.4 g | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
87. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.76 g | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
121.13 g | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
53.35 g | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
88. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.7 g | 256 kcal (13%) | 0 g (0%) | 20.47 g (31%) | 16.68 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.78 g | 72.58 kcal (4%) | 0 g (0%) | 5.8 g (9%) | 4.73 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
284.41 g | 1161.22 kcal (58%) | 0 g (0%) | 92.85 g (143%) | 75.66 g (135%) | |
Other serving sizes 3 oz (or 85g): |
53.3 g | 217.6 kcal (11%) | 0 g (0%) | 17.4 g (27%) | 14.18 g (25%) | |
89. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.63 g | 254 kcal (13%) | 0 g (0%) | 20 g (31%) | 17.25 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.76 g | 72.01 kcal (4%) | 0 g (0%) | 5.67 g (9%) | 4.89 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
284.09 g | 1152.14 kcal (58%) | 0 g (0%) | 90.72 g (140%) | 78.25 g (140%) | |
Other serving sizes 3 oz (or 85g): |
53.24 g | 215.9 kcal (11%) | 0 g (0%) | 17 g (26%) | 14.66 g (26%) | |
90. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.49 g | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
125.6 g | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
53.12 g | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
91. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.46 g | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
129.29 g | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
53.09 g | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
92. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.28 g | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
52.94 g | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
46.09 g | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
93. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.25 g | 231 kcal (12%) | 0 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
145.04 g | 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
Other serving sizes 3 oz (or 85g): |
52.91 g | 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
94. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.18 g | 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
161.05 g | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
52.85 g | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
95. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.13 g | 262 kcal (13%) | 0 g (0%) | 21.28 g (33%) | 16.48 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.61 g | 74.28 kcal (4%) | 0 g (0%) | 6.03 g (9%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
281.82 g | 1188.43 kcal (59%) | 0 g (0%) | 96.53 g (149%) | 74.75 g (133%) | |
Other serving sizes 3 oz (or 85g): |
52.81 g | 222.7 kcal (11%) | 0 g (0%) | 18.09 g (28%) | 14.01 g (25%) | |
96. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Water |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 g | 251 kcal (13%) | 0 g (0%) | 19.74 g (30%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.58 g | 71.16 kcal (4%) | 0 g (0%) | 5.6 g (9%) | 4.87 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
281.23 g | 1138.54 kcal (57%) | 0 g (0%) | 89.54 g (138%) | 77.97 g (139%) | |
97. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 g | 219 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
52.7 g | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
98. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.99 g | 215 kcal (11%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
52.69 g | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
99. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Water |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.96 g | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
115.87 g | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |