Amount of Water in Lamb

Welcome to the nutritional water content in 99 different types of lamb, ranging from 88.9 g to 61.96 g per 100g. The basic type of lamb is Lambsquarters, raw (Northern Plains Indians), where the amount of water in 100g is 85.23 g.

For a typical serving size of 1 leaf (or 0.9 g) the amount of Water is 0.77 g.

Top twenty lamb products high in water

Below is a summary list for the top twenty lamb items ranked by the amount or level of water in 100g.

1. Lambsquarters, cooked, boiled, drained, without salt : 88.9g
2. Lambs quarters, cooked, boiled, drained, with salt : 88.9g
3. Lambsquarters, raw (Northern Plains Indians) : 85.23g
4. Lambsquarters, steamed (Northern Plains Indians) : 85.02g
5. Lamb, variety meats and by-products, lungs, raw : 79.7g
6. Lamb, variety meats and by-products, kidneys, raw : 79.23g
7. Lamb, variety meats and by-products, brain, raw : 79.2g
8. Lamb, variety meats and by-products, spleen, raw : 78.15g
9. Lamb, variety meats and by-products, heart, raw : 76.71g
10. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw : 76.13g
11. Lamb, variety meats and by-products, lungs, cooked, braised : 75.83g
12. Lamb, variety meats and by-products, brain, cooked, braised : 75.73g
13. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw : 75.13g
14. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw : 74.86g
15. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw : 74.44g
16. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw : 74.37g
17. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw : 74.14g
18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw : 74.13g
19. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw : 74.11g
20. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw : 74.08g

Following on from the twenty top lamb items or products containing water we have a more comprehensive break down of Lambsquarters, raw (Northern Plains Indians), and the highest item containing water which is Lambsquarters, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in lamb.

Lambsquarters, raw (Northern Plains Indians) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lambsquarters, raw (Northern Plains Indians) should be considered along with the water content. This food profile is part of our list of food and drinks under the general group American Indian/Alaska Native Foods.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 4.21 g (8% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 6.96 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lambsquarters, raw (Northern Plains Indians) has a nutritional value score of 28 out of 100.

Amount of water per 100 Calories

100 calories of lambsquarters, raw (Northern Plains Indians) is a serving size of 2.13 g, and the amount of Water is 181.34 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.96 g (17.02% RDA), Fat 0.6 g (0% RDA), Carbohydrate 14.81 g (10.64% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 leaf (or 0.9 g)

For the food Lambsquarters, raw (Northern Plains Indians) the typical serving size is 1 leaf (or 0.9 g) which contains 0.77 g of Water. In terms of the gram weight and total content for this serving the Calories content is 0.42 kcal, the Protein content is 0.04 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Lambsquarters, raw (Northern Plains Indians)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 leaf or 0.9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Grams of water in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in lamb.

The list below gives the total water content in the 99 items from the general description 'lamb' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of water per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 15. The highest amount of water from the 15 frozen items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw where the water content is 76.13 g per 100g. The total food items which are raw is 65 items. The highest amount of water from the 65 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 85.23 g per 100g. The number of food items which are cooked are 33 items. The highest amount of water from the 33 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 88.9 g per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of water by 3.67 g in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of water contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 69.21 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 172.64 kcal, the average amount of Protein is 20.43 g, the average amount of Fat is 9.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw which in 100g contains 67.01 g of Water. For this serving the amount of Calories is 201 kcal, the amount of Protein is 18.91 g, the amount of Fat is 13.38 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of water is found in Lambsquarters, cooked, boiled, drained, without salt which contains 88.9 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 32 kcal, the Protein content is 3.2 g, the Fat content is 0.7 g, the Carbohydrate content is 5 g.

The lowest amount of water in 100g is in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked which contains 61.96 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 206 kcal, the amount of Protein is 28.22 g, the amount of Fat is 9.52 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 26.94 g per 100g. The range for the other nutrients are as follows; 174 kcal for Calories, 25.02 g for Protein, 8.82 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Lambsquarters, raw (Northern Plains Indians) contains 85.23 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Lamb, variety meats and by-products, lungs, cooked, braised which contains 288.91 g in 1 unit, cooked (yield from 1 lb raw meat) (or 381 g). For this serving the Calories content is 430.53 kcal, the Protein content is 75.74 g, the Fat content is 11.81 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Lamb List, water Content per 100g 1. Lambsquarters, cooked, boiled, drained, without salt - Water   Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   88.9 g 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    160.02 g 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambs quarters, cooked, boiled, drained, with salt - Water   Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88.9 g 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    160.02 g 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lambsquarters, raw (Northern Plains Indians) - Water   Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85.23 g 47 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1 leaf (or 0.9g):    0.77 g 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 4. Lambsquarters, steamed (Northern Plains Indians) - Water   Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85.02 g 48 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1 cup (or 65g):    55.26 g 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 5. Lamb, variety meats and by-products, lungs, raw - Water   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.7 g 95 kcal (5%) 0 g (0%) 2.6 g (4%) 16.7 g (30%)   Typical Serving size of 1 oz (or 28.35g):    22.59 g 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4 oz (or 113g):   90.06 g 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 6. Lamb, variety meats and by-products, kidneys, raw - Water   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.23 g 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    22.46 g 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   89.53 g 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 7. Lamb, variety meats and by-products, brain, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.2 g 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    22.45 g 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   89.5 g 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 8. Lamb, variety meats and by-products, spleen, raw - Water   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.15 g 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    22.16 g 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   88.31 g 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 9. Lamb, variety meats and by-products, heart, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.71 g 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    21.75 g 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   86.68 g 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 10. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.13 g 118 kcal (6%) 0 g (0%) 3.28 g (5%) 20.82 g (37%)   Typical Serving size of 1 oz (or 28.35g):    21.58 g 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)   Other serving sizes 1 lb (or 453.6g):   345.33 g 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%) 11. Lamb, variety meats and by-products, lungs, cooked, braised - Water   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.83 g 113 kcal (6%) 0 g (0%) 3.1 g (5%) 19.88 g (36%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g):    288.91 g 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%)   Other serving sizes 3 oz (or 85g):   64.46 g 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%) 12. Lamb, variety meats and by-products, brain, cooked, braised - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.73 g 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    262.78 g 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):   64.37 g 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 13. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.13 g 123 kcal (6%) 0 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1 oz (or 28.35g):    21.3 g 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   340.79 g 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3 oz (or 85g):   63.86 g 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 14. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.86 g 120 kcal (6%) 0 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1 oz (or 28.35g):    21.22 g 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1 lb (or 453.6g):   339.56 g 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 15. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.44 g 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    21.1 g 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   337.66 g 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 16. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.37 g 123 kcal (6%) 0 g (0%) 3.8 g (6%) 20.85 g (37%)   Typical Serving size of 1 oz (or 28.35g):    21.08 g 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   337.34 g 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%) 17. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.14 g 132 kcal (7%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    21.02 g 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):   74.88 g 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.13 g 132 kcal (7%) 0 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1 oz (or 28.35g):    21.02 g 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 19. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.11 g 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    21.01 g 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   336.16 g 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 20. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.08 g 133 kcal (7%) 0 g (0%) 5.1 g (8%) 20.45 g (37%)   Typical Serving size of 1 oz (or 28.35g):    21 g 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   336.03 g 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3 oz (or 85g):   62.97 g 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 21. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.98 g 135 kcal (7%) 0 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.97 g 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   335.57 g 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3 oz (or 85g):   62.88 g 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 22. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.95 g 137 kcal (7%) 0 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.96 g 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3 oz (or 85g):   62.86 g 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 23. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.78 g 128 kcal (6%) 0 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.92 g 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1 lb (or 453.6g):   334.67 g 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 24. Lamb, variety meats and by-products, pancreas, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.77 g 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    20.91 g 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   83.36 g 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.74 g 134 kcal (7%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.91 g 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   334.48 g 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 26. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.68 g 138 kcal (7%) 0 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.89 g 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   334.21 g 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3 oz (or 85g):   62.63 g 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 27. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.57 g 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.86 g 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   333.71 g 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 28. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.45 g 143 kcal (7%) 0 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.82 g 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 29. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.42 g 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.81 g 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   333.03 g 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 30. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.33 g 130 kcal (7%) 0 g (0%) 4.4 g (7%) 21.17 g (38%)   Typical Serving size of 1 oz (or 28.35g):    20.79 g 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   30.8 g 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%) 31. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.22 g 142 kcal (7%) 0 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.76 g 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   332.13 g 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3 oz (or 85g):   62.24 g 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 32. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.99 g 144 kcal (7%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    20.69 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):   331.08 g 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 33. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.89 g 135 kcal (7%) 0 g (0%) 5.43 g (8%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.66 g 38.27 kcal (2%) 0 g (0%) 1.54 g (2%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   330.63 g 612.36 kcal (31%) 0 g (0%) 24.63 g (38%) 91.85 g (164%) 34. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.61 g 142 kcal (7%) 0 g (0%) 6.06 g (9%) 20.49 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.58 g 40.26 kcal (2%) 0 g (0%) 1.72 g (3%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   329.36 g 644.11 kcal (32%) 0 g (0%) 27.49 g (42%) 92.94 g (166%) 35. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.55 g 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    20.57 g 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   47.16 g 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 36. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.39 g 155 kcal (8%) 0 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1 oz (or 28.35g):    20.52 g 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):   328.36 g 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3 oz (or 85g):   61.53 g 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 37. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.36 g 151 kcal (8%) 0 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1 oz (or 28.35g):    20.51 g 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):   328.22 g 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 38. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.17 g 146 kcal (7%) 0 g (0%) 6.24 g (10%) 21 g (38%)   Typical Serving size of 1 oz (or 28.35g):    20.46 g 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3 oz (or 85g):   61.34 g 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 39. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.62 g 164 kcal (8%) 0 g (0%) 9.09 g (14%) 19.1 g (34%)   Typical Serving size of 1 oz (or 28.35g):    20.3 g 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   324.87 g 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3 oz (or 85g):   60.88 g 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 40. Lamb, variety meats and by-products, liver, raw - Water   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.37 g 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.23 g 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   80.65 g 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 41. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.17 g 160 kcal (8%) 0 g (0%) 8.2 g (13%) 20.12 g (36%)   Typical Serving size of 1 oz (or 28.35g):    20.18 g 45.36 kcal (2%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)   Other serving sizes 1 lb (or 453.6g):   322.83 g 725.76 kcal (36%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)   Other serving sizes 3 oz (or 85g):   60.49 g 136 kcal (7%) 0 g (0%) 6.97 g (11%) 17.1 g (31%) 42. Lamb, variety meats and by-products, kidneys, cooked, braised - Water   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.45 g 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    179.65 g 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):   59.88 g 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 43. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.44 g 169 kcal (8%) 0 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1 oz (or 28.35g):    19.97 g 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1 lb (or 453.6g):   319.52 g 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 44. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68.73 g 185 kcal (9%) 0 g (0%) 11.5 g (18%) 18.99 g (34%)   Typical Serving size of 1 oz (or 28.35g):    19.48 g 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1 lb (or 453.6g):   311.76 g 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68.46 g 195 kcal (10%) 0 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1 oz (or 28.35g):    19.41 g 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 46. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68.31 g 195 kcal (10%) 0 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1 oz (or 28.35g):    19.37 g 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1 lb (or 453.6g):   309.85 g 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3 oz (or 85g):   58.06 g 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 47. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67.64 g 201 kcal (10%) 0 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1 oz (or 28.35g):    19.18 g 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   306.82 g 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3 oz (or 85g):   57.49 g 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 48. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67.17 g 201 kcal (10%) 0 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1 oz (or 28.35g):    19.04 g 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   304.68 g 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 49. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67.05 g 201 kcal (10%) 0 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1 oz (or 28.35g):    19.01 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1 lb (or 453.6g):   304.14 g 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 50. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67.01 g 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    19 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   303.96 g 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 51. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67.01 g 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    19 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   303.96 g 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 52. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.93 g 165 kcal (8%) 0 g (0%) 5.22 g (8%) 27.5 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):    120.47 g 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)   Other serving sizes 3 oz (or 85g):   56.89 g 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%) 53. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.86 g 208 kcal (10%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    18.95 g 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 54. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.8 g 203 kcal (10%) 0 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1 oz (or 28.35g):    18.94 g 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3 oz (or 85g):   56.78 g 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 55. Lamb, variety meats and by-products, tongue, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.6 g 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    18.88 g 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   75.26 g 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 56. Lamb, variety meats and by-products, spleen, cooked, braised - Water   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.38 g 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    195.82 g 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):   56.42 g 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 57. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.38 g 209 kcal (10%) 0 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1 oz (or 28.35g):    18.82 g 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1 lb (or 453.6g):   301.1 g 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 58. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.33 g 215 kcal (11%) 0 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1 oz (or 28.35g):    18.8 g 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1 lb (or 453.6g):   300.87 g 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3 oz (or 85g):   56.38 g 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 59. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.02 g 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    18.72 g 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   299.47 g 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 60. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.02 g 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    18.72 g 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   299.47 g 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 61. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.58 g 216 kcal (11%) 0 g (0%) 15.29 g (24%) 18.34 g (33%)   Typical Serving size of 1 oz (or 28.35g):    18.59 g 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)   Other serving sizes 1 lb (or 453.6g):   297.47 g 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%) 62. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.3 g 182 kcal (9%) 0 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):    160.64 g 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)   Other serving sizes 3 oz (or 85g):   55.51 g 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%) 63. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.93 g 229 kcal (11%) 0 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1 oz (or 28.35g):    18.41 g 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1 lb (or 453.6g):   294.52 g 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3 oz (or 85g):   55.19 g 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 64. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.92 g 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    154.51 g 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   55.18 g 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 65. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.85 g 183 kcal (9%) 0 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3 oz (or 85g):    55.12 g 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 66. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.54 g 190 kcal (10%) 0 g (0%) 8.1 g (12%) 27.31 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    162 g 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)   Other serving sizes 3 oz (or 85g):   54.86 g 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%) 67. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.45 g 192 kcal (10%) 0 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3 oz (or 85g):    54.78 g 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 68. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.32 g 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    18.23 g 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   291.76 g 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 69. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.32 g 192 kcal (10%) 0 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    144.08 g 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)   Other serving sizes 3 oz (or 85g):   54.67 g 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%) 70. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.31 g 196 kcal (10%) 0 g (0%) 10.16 g (16%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):    97.75 g 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)   Other serving sizes 3 oz (or 85g):   54.66 g 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%) 71. Lamb, variety meats and by-products, heart, cooked, braised - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.2 g 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    122.62 g 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   54.57 g 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 72. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.08 g 188 kcal (9%) 0 g (0%) 7.8 g (12%) 27.63 g (49%)   Typical Serving size of 3 oz (or 85g):    54.47 g 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 73. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.03 g 232 kcal (12%) 0 g (0%) 17.2 g (26%) 17.95 g (32%)   Typical Serving size of 1 oz (or 28.35g):    18.15 g 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)   Other serving sizes 1 lb (or 453.6g):   290.44 g 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%) 74. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.92 g 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    139.35 g 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):   54.33 g 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 75. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.89 g 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    139.28 g 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   54.31 g 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 76. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.82 g 243 kcal (12%) 0 g (0%) 18.89 g (29%) 17.06 g (30%)   Typical Serving size of 1 oz (or 28.35g):    18.09 g 68.89 kcal (3%) 0 g (0%) 5.36 g (8%) 4.84 g (9%)   Other serving sizes 3 oz (or 85g):   54.25 g 206.55 kcal (10%) 0 g (0%) 16.06 g (25%) 14.5 g (26%) 77. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.78 g 210 kcal (11%) 0 g (0%) 11.6 g (18%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    153.71 g 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)   Other serving sizes 3 oz (or 85g):   54.21 g 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%) 78. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.75 g 201 kcal (10%) 0 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    150.45 g 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)   Other serving sizes 3 oz (or 85g):   54.19 g 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%) 79. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Water   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.53 g 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    207.74 g 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   54 g 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 80. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.49 g 186 kcal (9%) 0 g (0%) 6.04 g (9%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):    87.62 g 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)   Other serving sizes 3 oz (or 85g):   53.97 g 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%) 81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.39 g 244 kcal (12%) 0 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1 oz (or 28.35g):    17.97 g 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1 lb (or 453.6g):   287.54 g 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 82. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.36 g 244 kcal (12%) 0 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1 oz (or 28.35g):    17.96 g 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1 lb (or 453.6g):   287.4 g 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 83. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.32 g 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    137.4 g 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   53.82 g 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 84. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.3 g 244 kcal (12%) 0 g (0%) 18.94 g (29%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    17.95 g 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):   53.17 g 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%) 85. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.17 g 243 kcal (12%) 0 g (0%) 18.66 g (29%) 17.54 g (31%)   Typical Serving size of 1 oz (or 28.35g):    17.91 g 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)   Other serving sizes 1 lb (or 453.6g):   286.54 g 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%) 86. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.82 g 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    131.92 g 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   53.4 g 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 87. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.76 g 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    121.13 g 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   53.35 g 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 88. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.7 g 256 kcal (13%) 0 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1 oz (or 28.35g):    17.78 g 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1 lb (or 453.6g):   284.41 g 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3 oz (or 85g):   53.3 g 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 89. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.63 g 254 kcal (13%) 0 g (0%) 20 g (31%) 17.25 g (31%)   Typical Serving size of 1 oz (or 28.35g):    17.76 g 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1 lb (or 453.6g):   284.09 g 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3 oz (or 85g):   53.24 g 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%) 90. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.49 g 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    125.6 g 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   53.12 g 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 91. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.46 g 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    129.29 g 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   53.09 g 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 92. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.28 g 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    52.94 g 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   46.09 g 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 93. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.25 g 231 kcal (12%) 0 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    145.04 g 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)   Other serving sizes 3 oz (or 85g):   52.91 g 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%) 94. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.18 g 215 kcal (11%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    161.05 g 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):   52.85 g 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 95. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.13 g 262 kcal (13%) 0 g (0%) 21.28 g (33%) 16.48 g (29%)   Typical Serving size of 1 oz (or 28.35g):    17.61 g 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   281.82 g 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)   Other serving sizes 3 oz (or 85g):   52.81 g 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%) 96. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Water   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 g 251 kcal (13%) 0 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    17.58 g 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1 lb (or 453.6g):   281.23 g 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 97. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 g 219 kcal (11%) 0 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3 oz (or 85g):    52.7 g 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 98. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   61.99 g 215 kcal (11%) 0 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3 oz (or 85g):    52.69 g 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 99. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Water   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   61.96 g 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    115.87 g 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito