water in asparagus information and values per serving and 100g

Welcome to the nutritional water content in 13 different types of asparagus, ranging from 94.32 g to 83.9 g per 100g. The basic type of asparagus is Asparagus, raw, where the amount of water in 100g is 93.22 g.

For a typical serving size of 1 cup (or 134 g) the amount of Water is 124.91 g.

Top five asparagus products high in water

Below is a summary list for the top five asparagus items ranked by the amount or level of water in 100g.

1. Asparagus, canned, regular pack, solids and liquids : 94.32g
2. Asparagus, canned, no salt added, solids and liquids : 94.32g
3. Asparagus, frozen, cooked, boiled, drained, without salt : 94.1g
4. Asparagus, frozen, cooked, boiled, drained, with salt : 94.1g
5. Asparagus, canned, drained solids : 93.98g

Following on from the five top asparagus items or products containing water we have a more comprehensive break down of Asparagus, raw, and the highest item containing water which is Asparagus, canned, regular pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of asparagus.

At the bottom of the page is the full list for the 13 different types of asparagus based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in asparagus.

Asparagus, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Asparagus, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 20 kcal (1% RDA), the amount of Protein is 2.2 g (4% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 3.88 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in asparagus.

water and nutrition facts in asparagus per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, raw has a nutritional value score of 31 out of 100.

Amount of water per 100 Calories

100 calories of asparagus, raw is a serving size of 5 g, and the amount of Water is 466.1 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11 g (20% RDA), Fat 0.6 g (0% RDA), Carbohydrate 19.4 g (15% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in asparagus per 100 calories

Content per Typical Serving Size 1 cup (or 134 g)

For the food Asparagus, raw the typical serving size is 1 cup (or 134 g) which contains 124.91 g of Water. In terms of the gram weight and total content for this serving the Calories content is 26.8 kcal, the Protein content is 2.95 g, the Fat content is 0.16 g and the Carbohydrate content is 5.2 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in asparagus

Macronutrients in Asparagus, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 134 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The number of calories from Fat is 1.3 (kcal).The total calories from carbohydrate is 18.6 (kcal).water, calories and nutritional content in asparagus

Grams of water in asparagus (per 100g)

This list of 13 types of asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Asparagus, canned, regular pack, solids and liquids through to CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in asparagus.

The list below gives the total water content in the 13 items from the general description 'asparagus' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

asparagus water per 100g

The corresponding nutritional value for asparagus based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. asparagus water per 100g

The corresponding Calories for asparagus ranked by the amount of water per 100g is shown below in the asparagus calories chart. asparagus water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of water from the 3 frozen items is in Asparagus, frozen, cooked, boiled, drained, without salt where the water content is 94.1 g per 100g. The number of food items classified as canned is 6 items. The highest amount of water from the 6 canned items is in Asparagus, canned, regular pack, solids and liquids where the level is 94.32 g per 100g.The total food items which are raw is 1 item. The highest amount of water from the 1 raw items is in Asparagus, raw where the content is 93.22 g per 100g. The number of food items which are cooked are 4 items. The highest amount of water from the 4 cooked items is in Asparagus, frozen, cooked, boiled, drained, without salt where the amount is 94.1 g per 100g. Comparing raw and cooked asparagus shows that cooking can change the levels of water by 0.88 g in a 100g serving.

Average Content for asparagus

The average (or more correctly the arithmetic mean) amount of water contained in 100g of asparagus, based on the list below of 13 different items under the general description of asparagus, is 91.30 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 33.15 kcal, the average amount of Protein is 2.21 g, the average amount of Fat is 1.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Asparagus, cooked, boiled, drained which in 100g contains 92.63 g of Water. For this serving the amount of Calories is 22 kcal, the amount of Protein is 2.4 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 4.11 g.

Highest water Content per 100g

Using the list below for the 13 different asparagus nutrition entries in our database, the highest amount of water is found in Asparagus, canned, regular pack, solids and liquids which contains 94.32 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 15 kcal, the Protein content is 1.8 g, the Fat content is 0.18 g, the Carbohydrate content is 2.47 g. chart to show highest water in asparagus per 100g

The lowest amount of water in 100g is in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed which contains 83.9 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.61 g, the amount of Fat is 5.65 g, the amount of Carbohydrate is 7.26 g.

The difference between the highest and lowest values gives a water range of 10.42 g per 100g. The range for the other nutrients are as follows; 74 kcal for Calories, 0.19 g for Protein, 5.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Asparagus, raw contains 93.22 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Asparagus, frozen, unprepared which contains 260.77 g in 1 package (10 oz) (or 284 g). For this serving the Calories content is 68.16 kcal, the Protein content is 9.17 g, the Fat content is 0.65 g and the Carbohydrate content is 11.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.


Asparagus List, water Content per 100g

1. Asparagus, canned, regular pack, solids and liquids - Water
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  94.32 g15 kcal (1%)2.47 g (2%)0.18 g (0%)1.8 g (3%)
  Typical Serving size of .5 cup (or 122g):
   115.07 g 18.3 kcal (1%) 3.01 g (2%) 0.22 g (0%) 2.2 g (4%)
  Other serving sizes 1 can (300 x 407) (or 411g):
  387.66 g 61.65 kcal (3%) 10.15 g (8%) 0.74 g (1%) 7.4 g (13%)
2. Asparagus, canned, no salt added, solids and liquids - Water
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94.32 g15 kcal (1%)2.48 g (2%)0.18 g (0%)1.8 g (3%)
  Typical Serving size of .5 cup (or 122g):
   115.07 g 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)
  Other serving sizes 1 can (300 x 407) (or 411g):
  387.66 g 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%)
3. Asparagus, frozen, cooked, boiled, drained, without salt - Water
  Nutritional Value : 40 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94.1 g18 kcal (1%)1.92 g (1%)0.42 g (1%)2.95 g (5%)
  Typical Serving size of 1 cup (or 180g):
   169.38 g 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)
  Other serving sizes 1 package (10 oz) yields (or 293g):
  275.71 g 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)
  Other serving sizes 4 spears (or 60g):
  56.46 g 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%)
4. Asparagus, frozen, cooked, boiled, drained, with salt - Water
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94.1 g18 kcal (1%)1.92 g (1%)0.42 g (1%)2.95 g (5%)
  Typical Serving size of 1 cup (or 180g):
   169.38 g 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)
  Other serving sizes 1 package (10 oz) yields (or 293g):
  275.71 g 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)
  Other serving sizes 4 spears (or 60g):
  56.46 g 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%)
5. Asparagus, canned, drained solids - Water
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.98 g19 kcal (1%)2.46 g (2%)0.65 g (1%)2.14 g (4%)
  Typical Serving size of 1 cup (or 242g):
   227.43 g 45.98 kcal (2%) 5.95 g (5%) 1.57 g (2%) 5.18 g (9%)
  Other serving sizes 1 spear (about 5 long) (or 18g):
  16.92 g 3.42 kcal (0%) 0.44 g (0%) 0.12 g (0%) 0.39 g (1%)
  Other serving sizes 1 can (300 x 407) (or 248g):
  233.07 g 47.12 kcal (2%) 6.1 g (5%) 1.61 g (2%) 5.31 g (9%)
6. Asparagus, raw - Water
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93.22 g20 kcal (1%)3.88 g (3%)0.12 g (0%)2.2 g (4%)
  Typical Serving size of 1 cup (or 134g):
   124.91 g 26.8 kcal (1%) 5.2 g (4%) 0.16 g (0%) 2.95 g (5%)
  Other serving sizes 1 spear and small (5 long or less) (or 12g):
  11.19 g 2.4 kcal (0%) 0.47 g (0%) 0.01 g (0%) 0.26 g (0%)
  Other serving sizes 1 spear and medium (5-1/4 to 7 long) (or 16g):
  14.92 g 3.2 kcal (0%) 0.62 g (0%) 0.02 g (0%) 0.35 g (1%)
  Other serving sizes 1 spear and large (7-1/4 to 8-1/2) (or 20g):
  18.64 g 4 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.44 g (1%)
  Other serving sizes 1 spear and extra large (8-3/4 to 10 long) (or 24g):
  22.37 g 4.8 kcal (0%) 0.93 g (1%) 0.03 g (0%) 0.53 g (1%)
  Other serving sizes 1 spear tip (2 long or less) (or 3.5g):
  3.26 g 0.7 kcal (0%) 0.14 g (0%) 0 g (0%) 0.08 g (0%)
7. Asparagus, cooked, boiled, drained - Water
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.63 g22 kcal (1%)4.11 g (3%)0.22 g (0%)2.4 g (4%)
  Typical Serving size of .5 cup (or 90g):
   83.37 g 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)
  Other serving sizes 4 spears (1/2 base) (or 60g):
  55.58 g 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%)
8. Asparagus, cooked, boiled, drained, with salt - Water
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.63 g22 kcal (1%)4.11 g (3%)0.22 g (0%)2.4 g (4%)
  Typical Serving size of .5 cup (or 90g):
   83.37 g 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)
  Other serving sizes 4 spears (1/2 base) (or 60g):
  55.58 g 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%)
9. Asparagus, frozen, unprepared - Water
  Nutritional Value : 33 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91.82 g24 kcal (1%)4.1 g (3%)0.23 g (0%)3.23 g (6%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   260.77 g 68.16 kcal (3%) 11.64 g (9%) 0.65 g (1%) 9.17 g (16%)
  Other serving sizes 4 spears (or 58g):
  53.26 g 13.92 kcal (1%) 2.38 g (2%) 0.13 g (0%) 1.87 g (3%)
10. Soup, cream of asparagus, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91.8 g35 kcal (2%)4.38 g (3%)1.68 g (3%)0.94 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   223.99 g 85.4 kcal (4%) 10.69 g (8%) 4.1 g (6%) 2.29 g (4%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  544.37 g 207.55 kcal (10%) 25.97 g (20%) 9.96 g (15%) 5.57 g (10%)
11. Soup, cream of asparagus, canned, prepared with equal volume milk - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 g65 kcal (3%)6.61 g (5%)3.3 g (5%)2.55 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   213.28 g 161.2 kcal (8%) 16.39 g (13%) 8.18 g (13%) 6.32 g (11%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  517.72 g 391.3 kcal (20%) 39.79 g (31%) 19.87 g (31%) 15.35 g (27%)
12. Soup, cream of asparagus, canned, condensed - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.05 g69 kcal (3%)8.52 g (7%)3.26 g (5%)1.82 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   105.9 g 86.94 kcal (4%) 10.74 g (8%) 4.11 g (6%) 2.29 g (4%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  256.35 g 210.45 kcal (11%) 25.99 g (20%) 9.94 g (15%) 5.55 g (10%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito