Amount of Water in Fried chicken

Welcome to the nutritional water content in 37 different types of fried chicken, ranging from 65.22 g to 28.54 g per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of water in 100g is 56.44 g.

For a typical serving size of 1 cup, diced (or 130 g) the amount of Water is 73.37 g.

Top twenty fried chicken products high in water

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of water in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 65.22g
2. Chicken, broilers or fryers, drumstick, meat only, cooked, fried : 62.24g
3. Chicken, broilers or fryers, leg, meat only, cooked, fried : 60.61g
4. Chicken, broilers or fryers, breast, meat only, cooked, fried : 60.21g
5. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 60.14g
6. Chicken, broilers or fryers, wing, meat only, cooked, fried : 59.83g
7. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 59.31g
8. Chicken, broilers or fryers, neck, meat only, cooked, fried : 58.71g
9. Chicken, broilers or fryers, meat only, cooked, fried : 57.53g
10. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour : 56.73g
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 56.59g
12. Chicken, meatless, breaded, fried : 56.44g
13. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 55.7g
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 55.28g
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 54.66g
16. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 54.14g
17. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 52.77g
18. Chicken, broilers or fryers, meat and skin, cooked, fried, flour : 52.41g
19. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 52.08g
20. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 51.88g

Following on from the twenty top fried chicken items or products containing water we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing water which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in fried chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Water is 24.12 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.09 g (16.24% RDA), Fat 5.46 g (8.55% RDA), Carbohydrate 3.64 g (2.99% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 73.37 g of Water. In terms of the gram weight and total content for this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Chicken, meatless, breaded, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).

Grams of water in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, skin only, cooked, fried, flour where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in fried chicken.

The list below gives the total water content in the 37 items from the general description 'fried chicken' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fried chicken ranked by the amount of water per 100g is shown below in the fried chicken calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of water from the 36 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 65.22 g per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of water contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 52.22 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter which in 100g contains 52.08 g of Water. For this serving the amount of Calories is 273 kcal, the amount of Protein is 21.77 g, the amount of Fat is 16.17 g and the amount of Carbohydrate is 8.72 g.

Highest water Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of water is found in Chicken, liver, all classes, cooked, pan-fried which contains 65.22 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of water in 100g is in Chicken, broilers or fryers, skin only, cooked, fried, flour which contains 28.54 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 502 kcal, the amount of Protein is 19.09 g, the amount of Fat is 42.58 g, the amount of Carbohydrate is 9.34 g.

The difference between the highest and lowest values gives a water range of 36.68 g per 100g. The range for the other nutrients are as follows; 330 kcal for Calories, 6.69 g for Protein, 36.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 56.44 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 506.7 g in 1 chicken (or 1028 g). For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.

Fried chicken List, water Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Water   Nutritional Value : 20 / 100     food group - Poultry Products   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   65.22 g 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    28.7 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   18.49 g 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.24 g 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    15.56 g 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   26.14 g 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 3. Chicken, broilers or fryers, leg, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60.61 g 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    33.94 g 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   56.97 g 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 4. Chicken, broilers or fryers, breast, meat only, cooked, fried - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60.21 g 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    31.31 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   51.78 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 5. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60.14 g 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    84.2 g 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   38.49 g 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 6. Chicken, broilers or fryers, wing, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59.83 g 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    7.18 g 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   11.97 g 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 7. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59.31 g 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    18.39 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   30.84 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 8. Chicken, broilers or fryers, neck, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58.71 g 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    4.11 g 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   12.92 g 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 9. Chicken, broilers or fryers, meat only, cooked, fried - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57.53 g 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    80.54 g 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   89.17 g 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   148.43 g 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 10. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56.73 g 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    16.45 g 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   27.8 g 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56.59 g 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    33.39 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   55.46 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 12. Chicken, meatless, breaded, fried - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56.44 g 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    73.37 g 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   94.82 g 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   20.32 g 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 13. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55.7 g 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    77.98 g 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   50.69 g 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55.28 g 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    37.04 g 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   61.91 g 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 15. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54.66 g 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    42.63 g 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   71.06 g 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 16. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54.14 g 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    20.57 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   33.57 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 17. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52.77 g 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    22.69 g 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   37.99 g 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 18. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52.41 g 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    98.53 g 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   164.57 g 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 19. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52.08 g 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    49.48 g 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   82.29 g 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 20. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51.88 g 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    367.31 g 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   109.99 g 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 21. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Water   Nutritional Value : 15 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51.64 g 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    43.38 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   72.3 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 22. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51.5 g 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    26.78 g 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   44.29 g 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 23. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50.82 g 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    55.9 g 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   93.51 g 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 24. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50.23 g 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    56.76 g 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   94.43 g 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 25. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49.39 g 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    138.29 g 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   230.16 g 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 26. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49.29 g 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    506.7 g 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   151.81 g 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 27. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48.82 g 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    81.53 g 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   135.72 g 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 28. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48.62 g 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    9.24 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   15.56 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 29. Chicken, broilers or fryers, giblets, cooked, fried - Water   Nutritional Value : 17 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47.89 g 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    69.44 g 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   6.23 g 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 30. Chicken, broilers or fryers, back, meat only, cooked, fried - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47.87 g 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    16.75 g 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   27.76 g 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 31. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47.49 g 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    5.22 g 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   17.1 g 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 32. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46.92 g 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    7.51 g 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   24.4 g 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 33. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46.21 g 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    13.4 g 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   22.64 g 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 34. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44.51 g 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    32.05 g 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   53.41 g 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 35. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   43.96 g 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    19.34 g 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   31.65 g 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 36. Chicken, broilers or fryers, skin only, cooked, fried, batter - Water   Nutritional Value : 13 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36.11 g 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    41.17 g 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   68.61 g 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 37. Chicken, broilers or fryers, skin only, cooked, fried, flour - Water   Nutritional Value : 14 / 100     food group - Poultry Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.54 g 502 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    9.42 g 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito