Beans List, water Content per 100g
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1. Beans, mung, mature seeds, sprouted, canned, drained solids - Water |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
96.1 g | 12 kcal (1%) | 2.14 g (2%) | 0.06 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
120.13 g | 15 kcal (1%) | 2.68 g (2%) | 0.08 g (0%) | 1.75 g (3%) | |
2. Beans, snap, green variety, canned, regular pack, solids and liquids - Water |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95.06 g | 15 kcal (1%) | 3.27 g (3%) | 0.17 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
228.14 g | 36 kcal (2%) | 7.85 g (6%) | 0.41 g (1%) | 1.73 g (3%) | |
Other serving sizes 1 can total can contents (or 423g): |
402.1 g | 63.45 kcal (3%) | 13.83 g (11%) | 0.72 g (1%) | 3.05 g (5%) | |
3. Beans, snap, green, canned, no salt added, solids and liquids - Water |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94.68 g | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
113.62 g | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
415.65 g | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
4. Beans, snap, yellow, canned, regular pack, solids and liquids - Water |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94.68 g | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
113.62 g | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
415.65 g | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
5. Beans, snap, yellow, canned, no salt added, solids and liquids - Water |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94.68 g | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
113.62 g | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
415.65 g | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
6. Beans, snap, canned, all styles, seasoned, solids and liquids - Water |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94.3 g | 16 kcal (1%) | 3.49 g (3%) | 0.2 g (0%) | 0.83 g (1%) | |
Typical Serving size of .5 cup (or 114g): |
107.5 g | 18.24 kcal (1%) | 3.98 g (3%) | 0.23 g (0%) | 0.95 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
413.98 g | 70.24 kcal (4%) | 15.32 g (12%) | 0.88 g (1%) | 3.64 g (7%) | |
7. Beans, snap, yellow, canned, regular pack, drained solids - Water |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93.3 g | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
142.75 g | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
57.85 g | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
244.45 g | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
8. Beans, snap, yellow, canned, no salt added, drained solids - Water |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93.3 g | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
142.75 g | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
57.85 g | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
244.45 g | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
9. Beans, snap, green, canned, regular pack, drained solids - Water |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93.12 g | 25 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup solids (or 153g): |
142.47 g | 38.25 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
57.73 g | 15.5 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
243.97 g | 65.5 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
10. Beans, snap, green, canned, no salt added, drained solids - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93.12 g | 21 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
142.47 g | 32.13 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
57.73 g | 13.02 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
243.97 g | 55.02 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
11. Beans, liquid from stewed kidney beans - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91.5 g | 47 kcal (2%) | 2.8 g (2%) | 3.2 g (5%) | 1.8 g (3%) | |
Typical Serving size of 1 cup (or 240g): |
219.6 g | 112.8 kcal (6%) | 6.72 g (5%) | 7.68 g (12%) | 4.32 g (8%) | |
12. Beans, snap, green, frozen, cooked, boiled, drained without salt - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91.42 g | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
123.42 g | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
13. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91.42 g | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
123.42 g | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
14. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Water |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91.42 g | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
123.42 g | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
15. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Water |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91.42 g | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
123.42 g | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
16. Beans, kidney, mature seeds, sprouted, raw - Water |
Nutritional Value : 25 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90.7 g | 29 kcal (1%) | 4.1 g (3%) | 0.5 g (1%) | 4.2 g (8%) | |
Typical Serving size of 1 cup (or 184g): |
166.89 g | 53.36 kcal (3%) | 7.54 g (6%) | 0.92 g (1%) | 7.73 g (14%) | |
17. Beans, shellie, canned, solids and liquids - Water |
Nutritional Value : 20 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90.69 g | 30 kcal (2%) | 6.19 g (5%) | 0.19 g (0%) | 1.76 g (3%) | |
Typical Serving size of 1 cup (or 245g): |
222.19 g | 73.5 kcal (4%) | 15.17 g (12%) | 0.47 g (1%) | 4.31 g (8%) | |
18. Beans, snap, green, raw - Water |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90.32 g | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
90.32 g | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
49.68 g | 17.05 kcal (1%) | 3.83 g (3%) | 0.12 g (0%) | 1.01 g (2%) | |
19. Beans, snap, yellow, raw - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90.27 g | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
90.27 g | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
49.65 g | 17.05 kcal (1%) | 3.92 g (3%) | 0.07 g (0%) | 1 g (2%) | |
20. Beans, snap, green, microwaved - Water |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90.04 g | 39 kcal (2%) | 6.41 g (5%) | 0.5 g (1%) | 2.31 g (4%) | |
Typical Serving size of 1 cup 1/2 pieces (or 116g): |
104.45 g | 45.24 kcal (2%) | 7.44 g (6%) | 0.58 g (1%) | 2.68 g (5%) | |
21. Beans, snap, green, frozen, all styles, unprepared - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.93 g | 39 kcal (2%) | 7.54 g (6%) | 0.21 g (0%) | 1.79 g (3%) | |
Typical Serving size of 1 cup (or 121g): |
108.82 g | 47.19 kcal (2%) | 9.12 g (7%) | 0.25 g (0%) | 2.17 g (4%) | |
Other serving sizes 1 package (10 oz) (or 284g): |
255.4 g | 110.76 kcal (6%) | 21.41 g (16%) | 0.6 g (1%) | 5.08 g (9%) | |
22. Beans, snap, green, frozen, all styles, microwaved - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.93 g | 40 kcal (2%) | 6.98 g (5%) | 0.41 g (1%) | 1.98 g (4%) | |
Typical Serving size of 1 cup (or 111g): |
99.82 g | 44.4 kcal (2%) | 7.75 g (6%) | 0.46 g (1%) | 2.2 g (4%) | |
23. Beans, snap, yellow, frozen, all styles, unprepared - Water |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.88 g | 33 kcal (2%) | 7.58 g (6%) | 0.21 g (0%) | 1.8 g (3%) | |
Typical Serving size of 1 cup (or 121g): |
108.75 g | 39.93 kcal (2%) | 9.17 g (7%) | 0.25 g (0%) | 2.18 g (4%) | |
Other serving sizes 1 package (10 oz) (or 284g): |
255.26 g | 93.72 kcal (5%) | 21.53 g (17%) | 0.6 g (1%) | 5.11 g (9%) | |
24. Beans, snap, green, cooked, boiled, drained, without salt - Water |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.22 g | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
111.53 g | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
25. Beans, snap, green, cooked, boiled, drained, with salt - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.22 g | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
111.53 g | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
26. Beans, snap, yellow, cooked, boiled, drained, without salt - Water |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.22 g | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
111.53 g | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
27. Beans, snap, yellow, cooked, boiled, drained, with salt - Water |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89.22 g | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
111.53 g | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
28. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Water |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81.17 g | 71 kcal (4%) | 13.33 g (10%) | 0.29 g (0%) | 4.07 g (7%) | |
Typical Serving size of .5 cup (or 124g): |
100.65 g | 88.04 kcal (4%) | 16.53 g (13%) | 0.36 g (1%) | 5.05 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 454g): |
368.51 g | 322.34 kcal (16%) | 60.52 g (47%) | 1.32 g (2%) | 18.48 g (33%) | |
29. Beans, navy, mature seeds, sprouted, raw - Water |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.15 g | 67 kcal (3%) | 13.05 g (10%) | 0.7 g (1%) | 6.15 g (11%) | |
Typical Serving size of 1 cup (or 104g): |
82.32 g | 69.68 kcal (3%) | 13.57 g (10%) | 0.73 g (1%) | 6.4 g (11%) | |
30. Beans, pinto, mature seeds, canned, solids and liquids - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.19 g | 82 kcal (4%) | 15.18 g (12%) | 0.56 g (1%) | 4.6 g (8%) | |
Typical Serving size of 1 cup (or 240g): |
187.66 g | 196.8 kcal (10%) | 36.43 g (28%) | 1.34 g (2%) | 11.04 g (20%) | |
Other serving sizes 1 can (or 442g): |
345.6 g | 362.44 kcal (18%) | 67.1 g (52%) | 2.48 g (4%) | 20.33 g (36%) | |
31. Beans, kidney, all types, mature seeds, canned - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78.04 g | 82 kcal (4%) | 14.5 g (11%) | 0.6 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
199.78 g | 209.92 kcal (10%) | 37.12 g (29%) | 1.54 g (2%) | 13.36 g (24%) | |
32. Beans, kidney, red, mature seeds, canned, solids and liquids - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.96 g | 81 kcal (4%) | 14.83 g (11%) | 0.36 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
199.58 g | 207.36 kcal (10%) | 37.96 g (29%) | 0.92 g (1%) | 13.36 g (24%) | |
Other serving sizes 1 tbsp (or 16g): |
12.47 g | 12.96 kcal (1%) | 2.37 g (2%) | 0.06 g (0%) | 0.84 g (2%) | |
Other serving sizes 1 can (or 436g): |
339.91 g | 353.16 kcal (18%) | 64.66 g (50%) | 1.57 g (2%) | 22.76 g (41%) | |
33. Beans, cranberry (roman), mature seeds, canned - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.56 g | 83 kcal (4%) | 15.12 g (12%) | 0.28 g (0%) | 5.54 g (10%) | |
Typical Serving size of 1 cup (or 260g): |
201.66 g | 215.8 kcal (11%) | 39.31 g (30%) | 0.73 g (1%) | 14.4 g (26%) | |
34. Beans, black turtle, mature seeds, canned - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.64 g | 91 kcal (5%) | 16.56 g (13%) | 0.29 g (0%) | 6.03 g (11%) | |
Typical Serving size of 1 cup (or 240g): |
181.54 g | 218.4 kcal (11%) | 39.74 g (31%) | 0.7 g (1%) | 14.47 g (26%) | |
35. Beans, chili, barbecue, ranch style, cooked - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.5 g | 97 kcal (5%) | 16.9 g (13%) | 1 g (2%) | 5 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
191.02 g | 245.41 kcal (12%) | 42.76 g (33%) | 2.53 g (4%) | 12.65 g (23%) | |
36. Beans, baked, canned, with pork and tomato sauce - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.5 g | 94 kcal (5%) | 18.69 g (14%) | 0.93 g (1%) | 5.15 g (9%) | |
Typical Serving size of 1 cup (or 246g): |
180.81 g | 231.24 kcal (12%) | 45.98 g (35%) | 2.29 g (4%) | 12.67 g (23%) | |
37. Beans, fava, in pod, raw - Water |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.6 g | 88 kcal (4%) | 17.63 g (14%) | 0.73 g (1%) | 7.92 g (14%) | |
Typical Serving size of 1 cup (or 126g): |
91.48 g | 110.88 kcal (6%) | 22.21 g (17%) | 0.92 g (1%) | 9.98 g (18%) | |
Other serving sizes 1 pod (or 6.1g): |
4.43 g | 5.37 kcal (0%) | 1.08 g (1%) | 0.04 g (0%) | 0.48 g (1%) | |
38. Beans, baked, canned, no salt added - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.6 g | 105 kcal (5%) | 20.49 g (16%) | 0.4 g (1%) | 4.8 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
183.68 g | 265.65 kcal (13%) | 51.84 g (40%) | 1.01 g (2%) | 12.14 g (22%) | |
39. Beans, baked, canned, plain or vegetarian - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 g | 94 kcal (5%) | 21.14 g (16%) | 0.37 g (1%) | 4.75 g (8%) | |
Typical Serving size of 1 cup (or 254g): |
182.88 g | 238.76 kcal (12%) | 53.7 g (41%) | 0.94 g (1%) | 12.07 g (22%) | |
40. Beans, baked, canned, with pork - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.46 g | 106 kcal (5%) | 19.99 g (15%) | 1.55 g (2%) | 5.19 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
180.79 g | 268.18 kcal (13%) | 50.57 g (39%) | 3.92 g (6%) | 13.13 g (23%) | |
41. Beans, baked, canned, with beef - Water |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.33 g | 121 kcal (6%) | 16.91 g (13%) | 3.45 g (5%) | 6.38 g (11%) | |
Typical Serving size of 1 cup (or 266g): |
189.74 g | 321.86 kcal (16%) | 44.98 g (35%) | 9.18 g (14%) | 16.97 g (30%) | |
42. Beans, baked, canned, with pork and sweet sauce - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.78 g | 111 kcal (6%) | 21.09 g (16%) | 1.38 g (2%) | 5.21 g (9%) | |
Typical Serving size of 1 cup (or 249g): |
176.24 g | 276.39 kcal (14%) | 52.51 g (40%) | 3.44 g (5%) | 12.97 g (23%) | |
43. Beans, pinto, canned, drained solids - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.6 g | 114 kcal (6%) | 20.22 g (16%) | 0.9 g (1%) | 6.99 g (12%) | |
Typical Serving size of 1 can drained solids (or 277g): |
195.56 g | 315.78 kcal (16%) | 56.01 g (43%) | 2.49 g (4%) | 19.36 g (35%) | |
44. Beans, navy, mature seeds, canned - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.45 g | 113 kcal (6%) | 20.45 g (16%) | 0.43 g (1%) | 7.53 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
184.58 g | 296.06 kcal (15%) | 53.58 g (41%) | 1.13 g (2%) | 19.73 g (35%) | |
45. Beans, white, mature seeds, canned - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.1 g | 114 kcal (6%) | 21.2 g (16%) | 0.29 g (0%) | 7.26 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
183.66 g | 298.68 kcal (15%) | 55.54 g (43%) | 0.76 g (1%) | 19.02 g (34%) | |
46. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Water |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 g | 117 kcal (6%) | 20.77 g (16%) | 0.97 g (1%) | 7.04 g (13%) | |
Typical Serving size of 1 cup (or 169g): |
118.3 g | 197.73 kcal (10%) | 35.1 g (27%) | 1.64 g (3%) | 11.9 g (21%) | |
Other serving sizes 1 can (or 258g): |
180.6 g | 301.86 kcal (15%) | 53.59 g (41%) | 2.5 g (4%) | 18.16 g (32%) | |
47. Beans, great northern, mature seeds, canned - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.89 g | 114 kcal (6%) | 21.02 g (16%) | 0.39 g (1%) | 7.37 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
183.11 g | 298.68 kcal (15%) | 55.07 g (42%) | 1.02 g (2%) | 19.31 g (34%) | |
48. Beans, baked, canned, with franks - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69.34 g | 142 kcal (7%) | 15.39 g (12%) | 6.57 g (10%) | 6.75 g (12%) | |
Typical Serving size of 1 cup (or 259g): |
179.59 g | 367.78 kcal (18%) | 39.86 g (31%) | 17.02 g (26%) | 17.48 g (31%) | |
49. Beans, great northern, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69 g | 118 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
122.13 g | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
50. Beans, great northern, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69 g | 118 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
122.13 g | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
51. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.86 g | 121 kcal (6%) | 20.8 g (16%) | 0.93 g (1%) | 8.12 g (15%) | |
Typical Serving size of 1 cup cup rinsed solids (or 158g): |
108.8 g | 191.18 kcal (10%) | 32.86 g (25%) | 1.47 g (2%) | 12.83 g (23%) | |
52. Beans, red, kidney, mature seeds, canned, drained solids - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68.11 g | 124 kcal (6%) | 21.49 g (17%) | 1.05 g (2%) | 7.98 g (14%) | |
Typical Serving size of 1 can drained solids (or 266g): |
181.17 g | 329.84 kcal (16%) | 57.16 g (44%) | 2.79 g (4%) | 21.23 g (38%) | |
53. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.99 g | 123 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
118.57 g | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
54. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.99 g | 123 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
118.57 g | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
55. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.94 g | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
118.48 g | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1 tbsp (or 11g): |
7.36 g | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
56. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.94 g | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
118.48 g | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1 tbsp (or 11g): |
7.36 g | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
57. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.94 g | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
118.48 g | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
58. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.94 g | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
118.48 g | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
59. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.93 g | 124 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
118.47 g | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
60. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.93 g | 124 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
118.47 g | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
61. Beans, french, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.57 g | 129 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1 cup (or 177g): |
117.83 g | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
62. Beans, french, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.57 g | 129 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1 cup (or 177g): |
117.83 g | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
63. Beans, adzuki, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.29 g | 128 kcal (6%) | 24.77 g (19%) | 0.1 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1 cup (or 230g): |
152.47 g | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
64. Beans, adzuki, mature seed, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66.29 g | 128 kcal (6%) | 24.77 g (19%) | 0.1 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1 cup (or 230g): |
152.47 g | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
65. Beans, black, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.74 g | 132 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1 cup (or 172g): |
113.07 g | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
66. Beans, black turtle, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.74 g | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
121.62 g | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
67. Beans, black, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.74 g | 132 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1 cup (or 172g): |
113.07 g | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
68. Beans, black turtle, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.74 g | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
121.62 g | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
69. Beans, baked, home prepared - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65.17 g | 155 kcal (8%) | 21.63 g (17%) | 5.15 g (8%) | 5.54 g (10%) | |
Typical Serving size of 1 cup (or 253g): |
164.88 g | 392.15 kcal (20%) | 54.72 g (42%) | 13.03 g (20%) | 14.02 g (25%) | |
70. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.65 g | 136 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
114.43 g | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
71. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.65 g | 136 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
114.43 g | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
72. Beans, navy, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.81 g | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
116.13 g | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
73. Beans, navy, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.81 g | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
116.13 g | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
74. Beans, small white, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.24 g | 142 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1 cup (or 179g): |
113.2 g | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
75. Beans, small white, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.24 g | 142 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1 cup (or 179g): |
113.2 g | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
76. Beans, white, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.08 g | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
112.91 g | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
Other serving sizes 1 tbsp (or 11.2g): |
7.06 g | 15.57 kcal (1%) | 2.81 g (2%) | 0.04 g (0%) | 1.09 g (2%) | |
77. Beans, white, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63.08 g | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
112.91 g | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
78. Beans, yellow, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.98 g | 144 kcal (7%) | 25.27 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
111.47 g | 254.88 kcal (13%) | 44.73 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
79. Beans, yellow, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.98 g | 144 kcal (7%) | 25.27 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
111.47 g | 254.88 kcal (13%) | 44.73 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
80. Beans, pinto, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.95 g | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
107.64 g | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
Other serving sizes 1 tbsp (or 10.6g): |
6.67 g | 15.16 kcal (1%) | 2.78 g (2%) | 0.07 g (0%) | 0.96 g (2%) | |
81. Beans, pinto, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.95 g | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
107.64 g | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
82. Beans, pink, mature seeds, cooked, boiled, without salt - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.2 g | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
103.43 g | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
83. Beans, pink, mature seeds, cooked, boiled, with salt - Water |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61.2 g | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
103.43 g | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
84. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Water |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.01 g | 162 kcal (8%) | 30.88 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 1 package (10 oz) yields (or 284g): |
164.75 g | 460.08 kcal (23%) | 87.7 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
Other serving sizes .333 package (10 oz) yields (or 94g): |
54.53 g | 152.28 kcal (8%) | 29.03 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
85. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Water |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58.01 g | 162 kcal (8%) | 30.88 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 1 package (10 oz) yields (or 284g): |
164.75 g | 460.08 kcal (23%) | 87.7 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
Other serving sizes .333 package (10 oz) yields (or 94g): |
54.53 g | 152.28 kcal (8%) | 29.03 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
86. Beans, pinto, immature seeds, frozen, unprepared - Water |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55.8 g | 170 kcal (9%) | 32.5 g (25%) | 0.5 g (1%) | 9.8 g (18%) | |
Typical Serving size of 1 package (10 oz) (or 284g): |
158.47 g | 482.8 kcal (24%) | 92.3 g (71%) | 1.42 g (2%) | 27.83 g (50%) | |
Other serving sizes .333 package (10 oz) (or 94g): |
52.45 g | 159.8 kcal (8%) | 30.55 g (24%) | 0.47 g (1%) | 9.21 g (16%) | |
87. Beans, adzuki, mature seeds, canned, sweetened - Water |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40.58 g | 237 kcal (12%) | 55.01 g (42%) | 0.03 g (0%) | 3.8 g (7%) | |
Typical Serving size of 1 cup (or 296g): |
120.12 g | 701.52 kcal (35%) | 162.83 g (125%) | 0.09 g (0%) | 11.25 g (20%) | |
88. Beans, adzuki, yokan, mature seeds - Water |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35.45 g | 260 kcal (13%) | 60.72 g (47%) | 0.12 g (0%) | 3.29 g (6%) | |
Typical Serving size of 1 slice (or 14g): |
4.96 g | 36.4 kcal (2%) | 8.5 g (7%) | 0.02 g (0%) | 0.46 g (1%) | |
89. Beans, adzuki, mature seeds, raw - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.44 g | 329 kcal (16%) | 62.9 g (48%) | 0.53 g (1%) | 19.87 g (35%) | |
Typical Serving size of 1 cup (or 197g): |
26.48 g | 648.13 kcal (32%) | 123.91 g (95%) | 1.04 g (2%) | 39.14 g (70%) | |
90. Beans, cranberry (roman), mature seeds, raw - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.39 g | 335 kcal (17%) | 60.05 g (46%) | 1.23 g (2%) | 23.03 g (41%) | |
Typical Serving size of 1 cup (or 195g): |
24.16 g | 653.25 kcal (33%) | 117.1 g (90%) | 2.4 g (4%) | 44.91 g (80%) | |
91. Beans, navy, mature seeds, raw - Water |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.1 g | 337 kcal (17%) | 60.75 g (47%) | 1.5 g (2%) | 22.33 g (40%) | |
Typical Serving size of 1 cup (or 208g): |
25.17 g | 700.96 kcal (35%) | 126.36 g (97%) | 3.12 g (5%) | 46.45 g (83%) | |
92. Beans, kidney, royal red, mature seeds, raw - Water |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.9 g | 329 kcal (16%) | 58.33 g (45%) | 0.45 g (1%) | 25.33 g (45%) | |
Typical Serving size of 1 cup (or 184g): |
21.9 g | 605.36 kcal (30%) | 107.33 g (83%) | 0.83 g (1%) | 46.61 g (83%) | |