Amount of Water in Beans

Welcome to the nutritional water content in 93 different types of beans, ranging from 96.1 g to 11.75 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of water in 100g is 90.32 g.

For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Water is 90.32 g.

Top twenty beans products high in water

Below is a summary list for the top twenty beans items ranked by the amount or level of water in 100g.

1. Beans, mung, mature seeds, sprouted, canned, drained solids : 96.1g
2. Beans, snap, green variety, canned, regular pack, solids and liquids : 95.06g
3. Beans, snap, green, canned, no salt added, solids and liquids : 94.68g
4. Beans, snap, yellow, canned, regular pack, solids and liquids : 94.68g
5. Beans, snap, yellow, canned, no salt added, solids and liquids : 94.68g
6. Beans, snap, canned, all styles, seasoned, solids and liquids : 94.3g
7. Beans, snap, yellow, canned, regular pack, drained solids : 93.3g
8. Beans, snap, yellow, canned, no salt added, drained solids : 93.3g
9. Beans, snap, green, canned, regular pack, drained solids : 93.12g
10. Beans, snap, green, canned, no salt added, drained solids : 93.12g
11. Beans, liquid from stewed kidney beans : 91.5g
12. Beans, snap, green, frozen, cooked, boiled, drained without salt : 91.42g
13. Beans, snap, green, frozen, cooked, boiled, drained, with salt : 91.42g
14. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt : 91.42g
15. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt : 91.42g
16. Beans, kidney, mature seeds, sprouted, raw : 90.7g
17. Beans, shellie, canned, solids and liquids : 90.69g
18. Beans, snap, green, raw : 90.32g
19. Beans, snap, yellow, raw : 90.27g
20. Beans, snap, green, microwaved : 90.04g

Following on from the twenty top beans items or products containing water we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing water which is Beans, mung, mature seeds, sprouted, canned, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of water per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Water is 291.35 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 90.32 g of Water. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Grams of water in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, mung, mature seeds, sprouted, canned, drained solids through to Beans, kidney, all types, mature seeds, raw where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in beans.

The list below gives the total water content in the 93 items from the general description 'beans' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of water per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of water from the 10 frozen items is in Beans, snap, green, frozen, cooked, boiled, drained without salt where the water content is 91.42 g per 100g. The number of food items classified as canned is 32 items. The highest amount of water from the 32 canned items is in Beans, mung, mature seeds, sprouted, canned, drained solids where the level is 96.1 g per 100g.The total food items which are raw is 10 items. The highest amount of water from the 10 raw items is in Beans, kidney, mature seeds, sprouted, raw where the content is 90.7 g per 100g. The number of food items which are cooked are 43 items. The highest amount of water from the 43 cooked items is in Beans, snap, green, frozen, cooked, boiled, drained without salt where the amount is 91.42 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of water by 0.72 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of water contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 71.22 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 109.08 kcal, the average amount of Protein is 6.64 g, the average amount of Fat is 0.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Beans, great northern, mature seeds, cooked, boiled, with salt which in 100g contains 69 g of Water. For this serving the amount of Calories is 118 kcal, the amount of Protein is 8.33 g, the amount of Fat is 0.45 g and the amount of Carbohydrate is 21.09 g.

Highest water Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of water is found in Beans, mung, mature seeds, sprouted, canned, drained solids which contains 96.1 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 12 kcal, the Protein content is 1.4 g, the Fat content is 0.06 g, the Carbohydrate content is 2.14 g.

The lowest amount of water in 100g is in Beans, kidney, all types, mature seeds, raw which contains 11.75 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 333 kcal, the amount of Protein is 23.58 g, the amount of Fat is 0.83 g, the amount of Carbohydrate is 60.01 g.

The difference between the highest and lowest values gives a water range of 84.35 g per 100g. The range for the other nutrients are as follows; 321 kcal for Calories, 22.18 g for Protein, 0.77 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Beans, snap, green, raw contains 90.32 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Beans, snap, green variety, canned, regular pack, solids and liquids which contains 228.14 g in 1 cup (or 240 g). For this serving the Calories content is 36 kcal, the Protein content is 1.73 g, the Fat content is 0.41 g and the Carbohydrate content is 7.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

Beans List, water Content per 100g 1. Beans, mung, mature seeds, sprouted, canned, drained solids - Water   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   96.1 g 12 kcal (1%) 2.14 g (2%) 0.06 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 125g):    120.13 g 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%) 2. Beans, snap, green variety, canned, regular pack, solids and liquids - Water   Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95.06 g 15 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1 cup (or 240g):    228.14 g 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1 can total can contents (or 423g):   402.1 g 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 3. Beans, snap, green, canned, no salt added, solids and liquids - Water   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94.68 g 15 kcal (1%) 3.5 g (3%) 0.1 g (0%) 0.8 g (1%)   Typical Serving size of .5 cup (or 120g):    113.62 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1 can (303 x 406) (or 439g):   415.65 g 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 4. Beans, snap, yellow, canned, regular pack, solids and liquids - Water   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94.68 g 15 kcal (1%) 3.5 g (3%) 0.1 g (0%) 0.8 g (1%)   Typical Serving size of .5 cup (or 120g):    113.62 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1 can (303 x 406) (or 439g):   415.65 g 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 5. Beans, snap, yellow, canned, no salt added, solids and liquids - Water   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94.68 g 15 kcal (1%) 3.5 g (3%) 0.1 g (0%) 0.8 g (1%)   Typical Serving size of .5 cup (or 120g):    113.62 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1 can (303 x 406) (or 439g):   415.65 g 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 6. Beans, snap, canned, all styles, seasoned, solids and liquids - Water   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94.3 g 16 kcal (1%) 3.49 g (3%) 0.2 g (0%) 0.83 g (1%)   Typical Serving size of .5 cup (or 114g):    107.5 g 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)   Other serving sizes 1 can (303 x 406) (or 439g):   413.98 g 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%) 7. Beans, snap, yellow, canned, regular pack, drained solids - Water   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93.3 g 20 kcal (1%) 4.5 g (3%) 0.1 g (0%) 1.15 g (2%)   Typical Serving size of 1 cup (or 153g):    142.75 g 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10 beans (or 62g):   57.85 g 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   244.45 g 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 8. Beans, snap, yellow, canned, no salt added, drained solids - Water   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93.3 g 20 kcal (1%) 4.5 g (3%) 0.1 g (0%) 1.15 g (2%)   Typical Serving size of 1 cup (or 153g):    142.75 g 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10 beans (or 62g):   57.85 g 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   244.45 g 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 9. Beans, snap, green, canned, regular pack, drained solids - Water   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93.12 g 25 kcal (1%) 4.25 g (3%) 0.37 g (1%) 1.26 g (2%)   Typical Serving size of 1 cup solids (or 153g):    142.47 g 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)   Other serving sizes 10 beans (or 62g):   57.73 g 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   243.97 g 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%) 10. Beans, snap, green, canned, no salt added, drained solids - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93.12 g 21 kcal (1%) 4.25 g (3%) 0.37 g (1%) 1.26 g (2%)   Typical Serving size of 1 cup (or 153g):    142.47 g 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)   Other serving sizes 10 beans (or 62g):   57.73 g 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   243.97 g 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%) 11. Beans, liquid from stewed kidney beans - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91.5 g 47 kcal (2%) 2.8 g (2%) 3.2 g (5%) 1.8 g (3%)   Typical Serving size of 1 cup (or 240g):    219.6 g 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%) 12. Beans, snap, green, frozen, cooked, boiled, drained without salt - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91.42 g 28 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    123.42 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 13. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91.42 g 26 kcal (1%) 5.86 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    123.42 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%) 14. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Water   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91.42 g 28 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    123.42 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 15. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Water   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91.42 g 26 kcal (1%) 5.86 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    123.42 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%) 16. Beans, kidney, mature seeds, sprouted, raw - Water   Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90.7 g 29 kcal (1%) 4.1 g (3%) 0.5 g (1%) 4.2 g (8%)   Typical Serving size of 1 cup (or 184g):    166.89 g 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 17. Beans, shellie, canned, solids and liquids - Water   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90.69 g 30 kcal (2%) 6.19 g (5%) 0.19 g (0%) 1.76 g (3%)   Typical Serving size of 1 cup (or 245g):    222.19 g 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%) 18. Beans, snap, green, raw - Water   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90.32 g 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1 cup 1/2 pieces (or 100g):    90.32 g 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10 beans (4 long) (or 55g):   49.68 g 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 19. Beans, snap, yellow, raw - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90.27 g 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1 cup 1/2 pieces (or 100g):    90.27 g 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10 beans (4 long) (or 55g):   49.65 g 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 20. Beans, snap, green, microwaved - Water   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90.04 g 39 kcal (2%) 6.41 g (5%) 0.5 g (1%) 2.31 g (4%)   Typical Serving size of 1 cup 1/2 pieces (or 116g):    104.45 g 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%) 21. Beans, snap, green, frozen, all styles, unprepared - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.93 g 39 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1 cup (or 121g):    108.82 g 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1 package (10 oz) (or 284g):   255.4 g 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 22. Beans, snap, green, frozen, all styles, microwaved - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.93 g 40 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1 cup (or 111g):    99.82 g 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 23. Beans, snap, yellow, frozen, all styles, unprepared - Water   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.88 g 33 kcal (2%) 7.58 g (6%) 0.21 g (0%) 1.8 g (3%)   Typical Serving size of 1 cup (or 121g):    108.75 g 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1 package (10 oz) (or 284g):   255.26 g 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 24. Beans, snap, green, cooked, boiled, drained, without salt - Water   Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.22 g 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    111.53 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 25. Beans, snap, green, cooked, boiled, drained, with salt - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.22 g 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    111.53 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 26. Beans, snap, yellow, cooked, boiled, drained, without salt - Water   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.22 g 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    111.53 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 27. Beans, snap, yellow, cooked, boiled, drained, with salt - Water   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.22 g 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    111.53 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 28. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Water   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81.17 g 71 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of .5 cup (or 124g):    100.65 g 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)   Other serving sizes 1 can (303 x 406) (or 454g):   368.51 g 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%) 29. Beans, navy, mature seeds, sprouted, raw - Water   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.15 g 67 kcal (3%) 13.05 g (10%) 0.7 g (1%) 6.15 g (11%)   Typical Serving size of 1 cup (or 104g):    82.32 g 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 30. Beans, pinto, mature seeds, canned, solids and liquids - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.19 g 82 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.6 g (8%)   Typical Serving size of 1 cup (or 240g):    187.66 g 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1 can (or 442g):   345.6 g 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 31. Beans, kidney, all types, mature seeds, canned - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78.04 g 82 kcal (4%) 14.5 g (11%) 0.6 g (1%) 5.22 g (9%)   Typical Serving size of 1 cup (or 256g):    199.78 g 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 32. Beans, kidney, red, mature seeds, canned, solids and liquids - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.96 g 81 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1 cup (or 256g):    199.58 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1 tbsp (or 16g):   12.47 g 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1 can (or 436g):   339.91 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 33. Beans, cranberry (roman), mature seeds, canned - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.56 g 83 kcal (4%) 15.12 g (12%) 0.28 g (0%) 5.54 g (10%)   Typical Serving size of 1 cup (or 260g):    201.66 g 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%) 34. Beans, black turtle, mature seeds, canned - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.64 g 91 kcal (5%) 16.56 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1 cup (or 240g):    181.54 g 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%) 35. Beans, chili, barbecue, ranch style, cooked - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.5 g 97 kcal (5%) 16.9 g (13%) 1 g (2%) 5 g (9%)   Typical Serving size of 1 cup (or 253g):    191.02 g 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 36. Beans, baked, canned, with pork and tomato sauce - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.5 g 94 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1 cup (or 246g):    180.81 g 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 37. Beans, fava, in pod, raw - Water   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.6 g 88 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1 cup (or 126g):    91.48 g 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1 pod (or 6.1g):   4.43 g 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 38. Beans, baked, canned, no salt added - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.6 g 105 kcal (5%) 20.49 g (16%) 0.4 g (1%) 4.8 g (9%)   Typical Serving size of 1 cup (or 253g):    183.68 g 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%) 39. Beans, baked, canned, plain or vegetarian - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 g 94 kcal (5%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1 cup (or 254g):    182.88 g 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 40. Beans, baked, canned, with pork - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.46 g 106 kcal (5%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1 cup (or 253g):    180.79 g 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 41. Beans, baked, canned, with beef - Water   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.33 g 121 kcal (6%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1 cup (or 266g):    189.74 g 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 42. Beans, baked, canned, with pork and sweet sauce - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.78 g 111 kcal (6%) 21.09 g (16%) 1.38 g (2%) 5.21 g (9%)   Typical Serving size of 1 cup (or 249g):    176.24 g 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%) 43. Beans, pinto, canned, drained solids - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.6 g 114 kcal (6%) 20.22 g (16%) 0.9 g (1%) 6.99 g (12%)   Typical Serving size of 1 can drained solids (or 277g):    195.56 g 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 44. Beans, navy, mature seeds, canned - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.45 g 113 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1 cup (or 262g):    184.58 g 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 45. Beans, white, mature seeds, canned - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.1 g 114 kcal (6%) 21.2 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1 cup (or 262g):    183.66 g 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 46. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Water   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 g 117 kcal (6%) 20.77 g (16%) 0.97 g (1%) 7.04 g (13%)   Typical Serving size of 1 cup (or 169g):    118.3 g 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)   Other serving sizes 1 can (or 258g):   180.6 g 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%) 47. Beans, great northern, mature seeds, canned - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69.89 g 114 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1 cup (or 262g):    183.11 g 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 48. Beans, baked, canned, with franks - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69.34 g 142 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1 cup (or 259g):    179.59 g 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 49. Beans, great northern, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69 g 118 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1 cup (or 177g):    122.13 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 50. Beans, great northern, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69 g 118 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1 cup (or 177g):    122.13 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 51. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68.86 g 121 kcal (6%) 20.8 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1 cup cup rinsed solids (or 158g):    108.8 g 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 52. Beans, red, kidney, mature seeds, canned, drained solids - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68.11 g 124 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1 can drained solids (or 266g):    181.17 g 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 53. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.99 g 123 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1 cup (or 177g):    118.57 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 54. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.99 g 123 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1 cup (or 177g):    118.57 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 55. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.94 g 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    118.48 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1 tbsp (or 11g):   7.36 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 56. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.94 g 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    118.48 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1 tbsp (or 11g):   7.36 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 57. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.94 g 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    118.48 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 58. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.94 g 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    118.48 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 59. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.93 g 124 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1 cup (or 177g):    118.47 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 60. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.93 g 124 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1 cup (or 177g):    118.47 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 61. Beans, french, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.57 g 129 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1 cup (or 177g):    117.83 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 62. Beans, french, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.57 g 129 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1 cup (or 177g):    117.83 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 63. Beans, adzuki, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.29 g 128 kcal (6%) 24.77 g (19%) 0.1 g (0%) 7.52 g (13%)   Typical Serving size of 1 cup (or 230g):    152.47 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 64. Beans, adzuki, mature seed, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66.29 g 128 kcal (6%) 24.77 g (19%) 0.1 g (0%) 7.52 g (13%)   Typical Serving size of 1 cup (or 230g):    152.47 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 65. Beans, black, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.74 g 132 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1 cup (or 172g):    113.07 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 66. Beans, black turtle, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.74 g 130 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1 cup (or 185g):    121.62 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 67. Beans, black, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.74 g 132 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1 cup (or 172g):    113.07 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 68. Beans, black turtle, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.74 g 130 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1 cup (or 185g):    121.62 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 69. Beans, baked, home prepared - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.17 g 155 kcal (8%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1 cup (or 253g):    164.88 g 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 70. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.65 g 136 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1 cup (or 177g):    114.43 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 71. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.65 g 136 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1 cup (or 177g):    114.43 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 72. Beans, navy, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.81 g 140 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1 cup (or 182g):    116.13 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 73. Beans, navy, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.81 g 140 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1 cup (or 182g):    116.13 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 74. Beans, small white, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.24 g 142 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1 cup (or 179g):    113.2 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 75. Beans, small white, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.24 g 142 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1 cup (or 179g):    113.2 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 76. Beans, white, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.08 g 139 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1 cup (or 179g):    112.91 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1 tbsp (or 11.2g):   7.06 g 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 77. Beans, white, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.08 g 139 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1 cup (or 179g):    112.91 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 78. Beans, yellow, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.98 g 144 kcal (7%) 25.27 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1 cup (or 177g):    111.47 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%) 79. Beans, yellow, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.98 g 144 kcal (7%) 25.27 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1 cup (or 177g):    111.47 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%) 80. Beans, pinto, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.95 g 143 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1 cup (or 171g):    107.64 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1 tbsp (or 10.6g):   6.67 g 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 81. Beans, pinto, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.95 g 143 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1 cup (or 171g):    107.64 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 82. Beans, pink, mature seeds, cooked, boiled, without salt - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   61.2 g 149 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1 cup (or 169g):    103.43 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 83. Beans, pink, mature seeds, cooked, boiled, with salt - Water   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   61.2 g 149 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1 cup (or 169g):    103.43 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 84. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Water   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58.01 g 162 kcal (8%) 30.88 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 1 package (10 oz) yields (or 284g):    164.75 g 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)   Other serving sizes .333 package (10 oz) yields (or 94g):   54.53 g 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%) 85. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Water   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58.01 g 162 kcal (8%) 30.88 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 1 package (10 oz) yields (or 284g):    164.75 g 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)   Other serving sizes .333 package (10 oz) yields (or 94g):   54.53 g 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%) 86. Beans, pinto, immature seeds, frozen, unprepared - Water   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55.8 g 170 kcal (9%) 32.5 g (25%) 0.5 g (1%) 9.8 g (18%)   Typical Serving size of 1 package (10 oz) (or 284g):    158.47 g 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)   Other serving sizes .333 package (10 oz) (or 94g):   52.45 g 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%) 87. Beans, adzuki, mature seeds, canned, sweetened - Water   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40.58 g 237 kcal (12%) 55.01 g (42%) 0.03 g (0%) 3.8 g (7%)   Typical Serving size of 1 cup (or 296g):    120.12 g 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%) 88. Beans, adzuki, yokan, mature seeds - Water   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35.45 g 260 kcal (13%) 60.72 g (47%) 0.12 g (0%) 3.29 g (6%)   Typical Serving size of 1 slice (or 14g):    4.96 g 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%) 89. Beans, adzuki, mature seeds, raw - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.44 g 329 kcal (16%) 62.9 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1 cup (or 197g):    26.48 g 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 90. Beans, cranberry (roman), mature seeds, raw - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.39 g 335 kcal (17%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1 cup (or 195g):    24.16 g 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 91. Beans, navy, mature seeds, raw - Water   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.1 g 337 kcal (17%) 60.75 g (47%) 1.5 g (2%) 22.33 g (40%)   Typical Serving size of 1 cup (or 208g):    25.17 g 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 92. Beans, kidney, royal red, mature seeds, raw - Water   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.9 g 329 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1 cup (or 184g):    21.9 g 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito