water in milk information and values per serving and 100g

Welcome to the nutritional water content in 52 different types of milk, ranging from 90.84 g to 2.47 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of water in 100g is 80.7 g.

For a typical serving size of 1 cup (or 245 g) the amount of Water is 197.72 g.

Top twenty milk products high in water

Below is a summary list for the top twenty milk items ranked by the amount or level of water in 100g.

1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 90.84g
2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) : 90.84g
3. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 90.8g
4. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 90.38g
5. Milk, buttermilk, fluid, cultured, lowfat : 90.13g
6. Milk, imitation, non-soy : 90g
7. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D : 89.92g
8. Milk, fluid, 1% fat, without added vitamin A and vitamin D : 89.92g
9. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D : 89.81g
10. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 89.36g
11. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D : 89.21g
12. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D : 89.21g
13. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D : 88.86g
14. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 88.74g
15. Milk, low sodium, fluid : 88.2g
16. Milk substitutes, fluid, with lauric acid oil : 88.18g
17. Milk, whole, 3.25% milkfat, with added vitamin D : 88.13g
18. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 88.13g
19. Milk, buttermilk, fluid, whole : 87.91g
20. Milk, filled, fluid, with lauric acid oil : 87.73g

Following on from the twenty top milk items or products containing water we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing water which is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in milk.

water and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Water is 74.72 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 197.72 g of Water. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).water, calories and nutritional content in milk

Grams of water in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) through to Milk, dry, whole, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in milk.

The list below gives the total water content in the 52 items from the general description 'milk' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk water per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. milk water per 100g

The corresponding Calories for milk ranked by the amount of water per 100g is shown below in the milk calories chart. milk water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the water content is 61.43 g per 100g. The number of food items classified as canned is 5 items. The highest amount of water from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 79.4 g per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of water contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 69.29 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Milk, human, mature, fluid which in 100g contains 87.5 g of Water. For this serving the amount of Calories is 70 kcal, the amount of Protein is 1.03 g, the amount of Fat is 4.38 g and the amount of Carbohydrate is 6.89 g.

Highest water Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of water is found in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) which contains 90.84 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 34 kcal, the Protein content is 3.37 g, the Fat content is 0.08 g, the Carbohydrate content is 4.96 g. chart to show highest water in milk per 100g

The lowest amount of water in 100g is in Milk, dry, whole, without added vitamin D which contains 2.47 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 496 kcal, the amount of Protein is 26.32 g, the amount of Fat is 26.71 g, the amount of Carbohydrate is 38.42 g.

The difference between the highest and lowest values gives a water range of 88.37 g per 100g. The range for the other nutrients are as follows; 462 kcal for Calories, 22.95 g for Protein, 26.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Milk, sheep, fluid contains 80.7 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Milk, fluid, nonfat, calcium fortified (fat free or skim) which contains 224.28 g in 1 cup (or 247 g). For this serving the Calories content is 86.45 kcal, the Protein content is 8.4 g, the Fat content is 0.44 g and the Carbohydrate content is 11.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.


Milk List, water Content per 100g

1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  90.84 g34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   222.56 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  27.8 g 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  890.23 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.84 g34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   222.56 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  890.23 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
3. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Water
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.8 g35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   224.28 g 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  28.06 g 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
4. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Water
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.38 g37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   221.43 g 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  27.66 g 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  885.72 g 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
5. Milk, buttermilk, fluid, cultured, lowfat - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.13 g40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   220.82 g 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  27.58 g 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  883.27 g 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
6. Milk, imitation, non-soy - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 g46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   219.6 g 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  27.45 g 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
7. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.92 g42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   219.4 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  27.43 g 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  877.62 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
8. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.92 g42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   219.4 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  877.62 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
9. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.81 g43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   220.03 g 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  880.14 g 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
10. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Water
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.36 g41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   219.83 g 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  879.3 g 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
11. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.21 g50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   217.67 g 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  27.21 g 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  870.69 g 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
12. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.21 g50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   219.46 g 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  877.83 g 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
13. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.86 g51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   217.71 g 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  870.83 g 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
14. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.74 g48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   218.3 g 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  873.2 g 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
15. Milk, low sodium, fluid - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.2 g61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   215.21 g 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  26.9 g 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  860.83 g 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
16. Milk substitutes, fluid, with lauric acid oil - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.18 g61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   215.16 g 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  860.64 g 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
17. Milk, whole, 3.25% milkfat, with added vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.13 g61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   215.04 g 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  13.22 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  26.88 g 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  860.15 g 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
18. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.13 g61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   215.04 g 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  13.22 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  26.88 g 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  860.15 g 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
19. Milk, buttermilk, fluid, whole - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.91 g62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   215.38 g 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
20. Milk, filled, fluid, with lauric acid oil - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.73 g63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   214.06 g 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  26.76 g 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  856.24 g 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
21. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.71 g56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   215.77 g 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  863.07 g 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
22. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.71 g56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   214.89 g 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  859.56 g 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
23. Milk, buttermilk, fluid, cultured, reduced fat - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.7 g56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   214.87 g 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  26.84 g 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
24. Milk, producer, fluid, 3.7% milkfat - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.69 g64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   213.96 g 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  855.85 g 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
25. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.67 g63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   213.91 g 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  855.66 g 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
26. Milk, human, mature, fluid - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.5 g70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   215.25 g 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  26.95 g 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
27. Milk, goat, fluid, with added vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.03 g69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   212.35 g 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  26.54 g 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  849.41 g 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
28. Milk, indian buffalo, fluid - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.39 g97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   203.47 g 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  813.89 g 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
29. Milk, chocolate beverage, hot cocoa, homemade - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.45 g77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   206.13 g 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  25.72 g 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
30. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.34 g71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   205.85 g 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  823.4 g 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
31. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.3 g83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   205.75 g 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  25.68 g 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  823 g 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
32. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.17 g76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   205.43 g 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  25.64 g 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  821.7 g 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
33. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.17 g78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   205.43 g 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  25.64 g 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  821.7 g 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
34. Milk, sheep, fluid - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.7 g108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   197.72 g 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  790.86 g 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
35. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.4 g78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   203.26 g 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  25.33 g 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  101.63 g 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
36. Milk shakes, thick vanilla - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.45 g112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   21.14 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  233.03 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
37. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.04 g134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   186.58 g 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  23.32 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  273.21 g 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  93.29 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
38. Milk, canned, evaporated, with added vitamin A - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.04 g134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   23.32 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  93.29 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
39. Milk, canned, evaporated, without added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.04 g135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   186.58 g 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  23.32 g 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  273.21 g 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  93.29 g 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
40. Milk shakes, thick chocolate - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.2 g119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   20.5 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  216.6 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
41. Milk dessert bar, frozen, made from lowfat milk - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.43 g147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   41.77 g 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
42. Milk dessert, frozen, milk-fat free, chocolate - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 g167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   76.72 g 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
43. Milk, canned, condensed, sweetened - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.16 g321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   83.11 g 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  10.38 g 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
44. Milk and cereal bar - Water
  Nutritional Value : 15 / 100     food group - Snacks
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.69 g413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   2.17 g 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
45. Milk, dry, nonfat, calcium reduced - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 g354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 g 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  5.54 g 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
46. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Water
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.96 g358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   2.69 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  3.6 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  0.91 g 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
47. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.96 g358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   2.69 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  3.6 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
48. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.16 g362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   3.79 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.95 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
49. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.16 g362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   3.79 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.95 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
50. Milk, buttermilk, dried - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.97 g387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   3.56 g 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.19 g 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
51. Milk, dry, whole, with added vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.47 g496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   3.16 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.79 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
52. Milk, dry, whole, without added vitamin D - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.47 g496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   3.16 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito