Amount of Water in Tangerine

Welcome to the nutritional water content in 8 different types of tangerine, ranging from 89.51 g to 58.2 g per 100g. The basic type of tangerine is Tangerine juice, raw, where the amount of water in 100g is 88.9 g.

For a typical serving size of 1 cup (or 247 g) the amount of Water is 219.58 g.

Top five tangerine products high in water

Below is a summary list for the top five tangerine items ranked by the amount or level of water in 100g.

1. Tangerines, (mandarin oranges), canned, juice pack : 89.51g
2. Tangerines, (mandarin oranges), canned, juice pack, drained : 89.51g
3. Tangerine juice, raw : 88.9g
4. Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water : 88.1g
5. Tangerine juice, canned, sweetened : 87g

Following on from the five top tangerine items or products containing water we have a more comprehensive break down of Tangerine juice, raw, and the highest item containing water which is Tangerines, (mandarin oranges), canned, juice pack. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of tangerine.

At the bottom of the page is the full list for the 8 different types of tangerine based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in tangerine.

Tangerine juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tangerine juice, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.1 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in tangerine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tangerine juice, raw has a nutritional value score of 22 out of 100.

Amount of water per 100 Calories

100 calories of tangerine juice, raw is a serving size of 2.33 g, and the amount of Water is 206.74 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.16 g (2.33% RDA), Fat 0.47 g (0% RDA), Carbohydrate 23.49 g (18.6% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 247 g)

For the food Tangerine juice, raw the typical serving size is 1 cup (or 247 g) which contains 219.58 g of Water. In terms of the gram weight and total content for this serving the Calories content is 106.21 kcal, the Protein content is 1.24 g, the Fat content is 0.49 g and the Carbohydrate content is 24.95 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Tangerine juice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 247 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 97.8 (kcal).

Grams of water in tangerine (per 100g)

This list of 8 types of tangerine, is brought to you by www.dietandfitnesstoday.com and ranges from Tangerines, (mandarin oranges), canned, juice pack through to Tangerine juice, frozen concentrate, sweetened, undiluted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in tangerine.

The list below gives the total water content in the 8 items from the general description 'tangerine' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tangerine based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tangerine ranked by the amount of water per 100g is shown below in the tangerine calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water where the water content is 88.1 g per 100g. The number of food items classified as canned is 4 items. The highest amount of water from the 4 canned items is in Tangerines, (mandarin oranges), canned, juice pack where the level is 89.51 g per 100g.The total food items which are raw is 2 items. The highest amount of water from the 2 raw items is in Tangerine juice, raw where the content is 88.9 g per 100g.

Average Content for tangerine

The average (or more correctly the arithmetic mean) amount of water contained in 100g of tangerine, based on the list below of 8 different items under the general description of tangerine, is 83.68 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 61.13 kcal, the average amount of Protein is 0.70 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water which in 100g contains 88.1 g of Water. For this serving the amount of Calories is 46 kcal, the amount of Protein is 0.43 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 11.06 g.

Highest water Content per 100g

Using the list below for the 8 different tangerine nutrition entries in our database, the highest amount of water is found in Tangerines, (mandarin oranges), canned, juice pack which contains 89.51 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 37 kcal, the Protein content is 0.62 g, the Fat content is 0.03 g, the Carbohydrate content is 9.57 g.

The lowest amount of water in 100g is in Tangerine juice, frozen concentrate, sweetened, undiluted which contains 58.2 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 161 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 38.85 g.

The difference between the highest and lowest values gives a water range of 31.31 g per 100g. The range for the other nutrients are as follows; 124 kcal for Calories, 0.88 g for Protein, 0.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Tangerine juice, raw contains 88.9 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Tangerines, (mandarin oranges), canned, juice pack which contains 222.88 g in 1 cup (or 249 g). For this serving the Calories content is 92.13 kcal, the Protein content is 1.54 g, the Fat content is 0.07 g and the Carbohydrate content is 23.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.

Tangerine List, water Content per 100g 1. Tangerines, (mandarin oranges), canned, juice pack - Water   Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   89.51 g 37 kcal (2%) 9.57 g (7%) 0.03 g (0%) 0.62 g (1%)   Typical Serving size of 1 cup (or 249g):    222.88 g 92.13 kcal (5%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%) 2. Tangerines, (mandarin oranges), canned, juice pack, drained - Water   Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89.51 g 38 kcal (2%) 9.41 g (7%) 0.04 g (0%) 0.75 g (1%)   Typical Serving size of 1 cup (or 189g):    169.17 g 71.82 kcal (4%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%) 3. Tangerine juice, raw - Water   Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88.9 g 43 kcal (2%) 10.1 g (8%) 0.2 g (0%) 0.5 g (1%)   Typical Serving size of 1 cup (or 247g):    219.58 g 106.21 kcal (5%) 24.95 g (19%) 0.49 g (1%) 1.24 g (2%)   Other serving sizes 1 fl oz (or 30.9g):   27.47 g 13.29 kcal (1%) 3.12 g (2%) 0.06 g (0%) 0.15 g (0%) 4. Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Water   Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88.1 g 46 kcal (2%) 11.06 g (9%) 0.11 g (0%) 0.43 g (1%)   Typical Serving size of 1 cup (or 241g):    212.32 g 110.86 kcal (6%) 26.65 g (21%) 0.27 g (0%) 1.04 g (2%)   Other serving sizes 1 fl oz (or 30.1g):   26.52 g 13.85 kcal (1%) 3.33 g (3%) 0.03 g (0%) 0.13 g (0%) 5. Tangerine juice, canned, sweetened - Water   Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 g 50 kcal (3%) 12 g (9%) 0.2 g (0%) 0.5 g (1%)   Typical Serving size of 1 cup (or 249g):    216.63 g 124.5 kcal (6%) 29.88 g (23%) 0.5 g (1%) 1.25 g (2%)   Other serving sizes 1 fl oz (or 31.1g):   27.06 g 15.55 kcal (1%) 3.73 g (3%) 0.06 g (0%) 0.16 g (0%) 6. Tangerines, (mandarin oranges), raw - Water   Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85.17 g 53 kcal (3%) 13.34 g (10%) 0.31 g (0%) 0.81 g (1%)   Typical Serving size of 1 cup and sections (or 195g):    166.08 g 103.35 kcal (5%) 26.01 g (20%) 0.6 g (1%) 1.58 g (3%)   Other serving sizes 1 small (2-1/4 dia) (or 76g):   64.73 g 40.28 kcal (2%) 10.14 g (8%) 0.24 g (0%) 0.62 g (1%)   Other serving sizes 1 medium (2-1/2 dia) (or 88g):   74.95 g 46.64 kcal (2%) 11.74 g (9%) 0.27 g (0%) 0.71 g (1%)   Other serving sizes 1 large (2-3/4 dia) (or 120g):   102.2 g 63.6 kcal (3%) 16.01 g (12%) 0.37 g (1%) 0.97 g (2%)   Other serving sizes 1 NLEA serving (or 109g):   92.84 g 57.77 kcal (3%) 14.54 g (11%) 0.34 g (1%) 0.88 g (2%) 7. Tangerines, (mandarin oranges), canned, light syrup pack - Water   Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83.06 g 61 kcal (3%) 16.19 g (12%) 0.1 g (0%) 0.45 g (1%)   Typical Serving size of 1 cup (or 252g):    209.31 g 153.72 kcal (8%) 40.8 g (31%) 0.25 g (0%) 1.13 g (2%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito