Welcome to the nutritional water content in 4 different types of millet, ranging from 71.41 g to 2.5 g per 100g. The basic type of millet is Millet, raw, where the amount of water in 100g is 8.67 g.

For a typical serving size of 1 cup (or 200 g) the amount of Water is 17.34 g.

Top three millet products high in water

Below is a summary list for the top three millet items ranked by the amount or level of water in 100g.

1. Millet, cooked : 71.41g
2. Millet flour : 10.74g
3. Millet, raw : 8.67g

Following on from the three top millet items or products containing water we have a more comprehensive break down of Millet, raw, and the highest item containing water which is Millet, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of millet.

At the bottom of the page is the full list for the 4 different types of millet based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in millet.

Millet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Millet, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Fat is 4.22 g (6% RDA) and the amount of Carbohydrate is 72.85 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in millet.

water and nutrition facts in millet per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet, raw has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of millet, raw is a serving size of 0.26 g, and the amount of Water is 2.29 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.92 g (5.29% RDA), Fat 1.12 g (1.59% RDA), Carbohydrate 19.27 g (14.81% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in millet per 100 calories

Content per Typical Serving Size 1 cup (or 200 g)

For the food Millet, raw the typical serving size is 1 cup (or 200 g) which contains 17.34 g of Water. In terms of the gram weight and total content for this serving the Calories content is 756 kcal, the Protein content is 22.04 g, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in millet

Macronutrients in Millet, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal).water, calories and nutritional content in millet

Grams of water in millet (per 100g)

This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, cooked through to Millet, puffed where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in millet.

The list below gives the total water content in the 4 items from the general description 'millet' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

millet water per 100g

The corresponding nutritional value for millet based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. millet water per 100g

The corresponding Calories for millet ranked by the amount of water per 100g is shown below in the millet calories chart. millet water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of water from the 1 raw items is in Millet, raw where the content is 8.67 g per 100g. The number of food items which are cooked is 1 item. The highest amount of water from the 1 cooked items is in Millet, cooked where the amount is 71.41 g per 100g. Comparing raw and cooked millet shows that cooking can change the levels of water by 62.74 g in a 100g serving.

Average Content for millet

The average (or more correctly the arithmetic mean) amount of water contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 23.33 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 306.00 kcal, the average amount of Protein is 9.57 g, the average amount of Fat is 3.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Millet flour which in 100g contains 10.74 g of Water. For this serving the amount of Calories is 373 kcal, the amount of Protein is 10.75 g, the amount of Fat is 4.25 g and the amount of Carbohydrate is 73.05 g.

Highest water Content per 100g

Using the list below for the 4 different millet nutrition entries in our database, the highest amount of water is found in Millet, cooked which contains 71.41 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 119 kcal, the Protein content is 3.51 g, the Fat content is 1 g, the Carbohydrate content is 23.67 g. chart to show highest water in millet per 100g

The lowest amount of water in 100g is in Millet, puffed which contains 2.5 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 354 kcal, the amount of Protein is 13 g, the amount of Fat is 3.4 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a water range of 68.91 g per 100g. The range for the other nutrients are as follows; 235 kcal for Calories, 9.49 g for Protein, 2.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Millet, raw contains 8.67 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Millet, cooked which contains 124.25 g in 1 cup (or 174 g). For this serving the Calories content is 207.06 kcal, the Protein content is 6.11 g, the Fat content is 1.74 g and the Carbohydrate content is 41.19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Millet List, water Content per 100g

1. Millet, cooked - Water
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Profile for a 100g serving :
  71.41 g119 kcal (6%)23.67 g (18%)1 g (2%)3.51 g (6%)
  Typical Serving size of 1 cup (or 174g):
   124.25 g 207.06 kcal (10%) 41.19 g (32%) 1.74 g (3%) 6.11 g (11%)
2. Millet flour - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.74 g373 kcal (19%)73.05 g (56%)4.25 g (7%)10.75 g (19%)
  Typical Serving size of 1 cup (or 119g):
   12.78 g 443.87 kcal (22%) 86.93 g (67%) 5.06 g (8%) 12.79 g (23%)
3. Millet, raw - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.67 g378 kcal (19%)72.85 g (56%)4.22 g (6%)11.02 g (20%)
  Typical Serving size of 1 cup (or 200g):
   17.34 g 756 kcal (38%) 145.7 g (112%) 8.44 g (13%) 22.04 g (39%)

water and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito