Amount of Water in Crackers

Welcome to the nutritional water content in 39 different types of crackers, ranging from 9.85 g to 2.59 g per 100g. The basic type of crackers is Crackers, milk, where the amount of water in 100g is 4.7 g.

For a typical serving size of .5 oz (or 14.2 g) the amount of Water is 0.67 g.

Top twenty crackers products high in water

Below is a summary list for the top twenty crackers items ranked by the amount or level of water in 100g.

1. Crackers, saltines, whole wheat (includes multi-grain) : 9.85g
2. Crackers, cheese, reduced fat : 7.3g
3. Crackers, matzo, egg and onion : 7.2g
4. Crackers, matzo, egg : 6.4g
5. Crackers, crispbread, rye : 6.1g
6. Crackers, snack, GOYA CRACKERS : 5.93g
7. Crackers, melba toast, wheat : 5.5g
8. Crackers, rusk toast : 5.5g
9. Crackers, melba toast, plain : 5.1g
10. Crackers, melba toast, plain, without salt : 5.1g
11. Crackers, rye, wafers, plain : 5g
12. Crackers, melba toast, rye (includes pumpernickel) : 4.9g
13. Crackers, cheese, sandwich-type with cheese filling : 4.81g
14. Crackers, matzo, whole-wheat : 4.8g
15. Crackers, milk : 4.7g
16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 4.48g
17. Crackers, cream, GAMESA SABROSAS : 4.45g
18. Crackers, matzo, plain : 4.3g
19. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 4.1g
20. Crackers, saltines (includes oyster, soda, soup) : 4.03g

Following on from the twenty top crackers items or products containing water we have a more comprehensive break down of Crackers, milk, and the highest item containing water which is Crackers, saltines, whole wheat (includes multi-grain). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of crackers.

At the bottom of the page is the full list for the 39 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Water is 1.03 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 0.67 g of Water. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).

Grams of water in crackers (per 100g)

This list of 39 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, whole wheat (includes multi-grain) through to Crackers, whole-wheat, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in crackers.

The list below gives the total water content in the 39 items from the general description 'crackers' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 39 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of water per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of water contained in 100g of crackers, based on the list below of 39 different items under the general description of crackers, is 4.42 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 433.97 kcal, the average amount of Protein is 10.08 g, the average amount of Fat is 13.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Crackers, saltines (includes oyster, soda, soup) which in 100g contains 4.03 g of Water. For this serving the amount of Calories is 421 kcal, the amount of Protein is 9.5 g, the amount of Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest water Content per 100g

Using the list below for the 39 different crackers nutrition entries in our database, the highest amount of water is found in Crackers, saltines, whole wheat (includes multi-grain) which contains 9.85 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 398 kcal, the Protein content is 7.14 g, the Fat content is 10.71 g, the Carbohydrate content is 68.25 g.

The lowest amount of water in 100g is in Crackers, whole-wheat, reduced fat which contains 2.59 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 416 kcal, the amount of Protein is 11.34 g, the amount of Fat is 7.59 g, the amount of Carbohydrate is 75.52 g.

The difference between the highest and lowest values gives a water range of 7.26 g per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 4.2 g for Protein, 3.12 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Crackers, milk contains 4.7 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Crackers, cheese, reduced fat which contains 2.19 g in 1 serving (or 30 g). For this serving the Calories content is 125.4 kcal, the Protein content is 3 g, the Fat content is 3.5 g and the Carbohydrate content is 20.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high water content.

Crackers List, water Content per 100g 1. Crackers, saltines, whole wheat (includes multi-grain) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   9.85 g 398 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1 serving (or 14g):    1.38 g 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 2. Crackers, cheese, reduced fat - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.3 g 418 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10 g (18%)   Typical Serving size of 1 serving (or 30g):    2.19 g 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 3. Crackers, matzo, egg and onion - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.2 g 391 kcal (20%) 77.1 g (59%) 3.9 g (6%) 10 g (18%)   Typical Serving size of .5 oz (or 14.2g):    1.02 g 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)   Other serving sizes 1 matzo (or 28g):   2.02 g 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%) 4. Crackers, matzo, egg - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.4 g 391 kcal (20%) 78.6 g (60%) 2.1 g (3%) 12.3 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.91 g 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1 matzo (or 28g):   1.79 g 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 5. Crackers, crispbread, rye - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.1 g 366 kcal (18%) 82.2 g (63%) 1.3 g (2%) 7.9 g (14%)   Typical Serving size of .5 oz (or 14.2g):    0.87 g 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1 cup and crushed (or 55g):   3.36 g 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1 crispbread (or 10g):   0.61 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1 wafer and thin (or 2g):   0.12 g 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1 wafer (or 10g):   0.61 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):   0.35 g 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):   1.53 g 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1 crispbread and Wasa rye (or 10g):   0.61 g 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 6. Crackers, snack, GOYA CRACKERS - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.93 g 433 kcal (22%) 64.35 g (50%) 13.35 g (21%) 14.25 g (25%)   Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):    1.78 g 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)   Other serving sizes 1 cracker (or 12.7g):   0.75 g 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%) 7. Crackers, melba toast, wheat - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.5 g 374 kcal (19%) 76.4 g (59%) 2.3 g (4%) 12.9 g (23%)   Typical Serving size of .5 oz (or 14.2g):    0.78 g 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1 toast (or 5g):   0.28 g 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 8. Crackers, rusk toast - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.5 g 407 kcal (20%) 72.3 g (56%) 7.2 g (11%) 13.5 g (24%)   Typical Serving size of .5 oz (or 14.2g):    0.78 g 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1 rusk (or 10g):   0.55 g 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 9. Crackers, melba toast, plain - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.1 g 390 kcal (20%) 76.6 g (59%) 3.2 g (5%) 12.1 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.72 g 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1 cup pieces (or 30g):   1.53 g 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1 cup and rounds (or 33g):   1.68 g 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1 melba round (or 3g):   0.15 g 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   0.26 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 10. Crackers, melba toast, plain, without salt - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.1 g 390 kcal (20%) 76.6 g (59%) 3.2 g (5%) 12.1 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.72 g 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1 cup and crushed (or 70g):   3.57 g 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1 cup pieces (or 30g):   1.53 g 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1 cup and rounds (or 33g):   1.68 g 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1 melba round (or 3g):   0.15 g 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   0.26 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1 toast (or 5g):   0.26 g 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 11. Crackers, rye, wafers, plain - Water   Nutritional Value : 16 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 g 334 kcal (17%) 80.4 g (62%) 0.9 g (1%) 9.6 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.71 g 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1 cup and crushed (or 61g):   3.05 g 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):   0.55 g 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1 cracker and triple (or 25g):   1.25 g 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 12. Crackers, melba toast, rye (includes pumpernickel) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.9 g 389 kcal (19%) 77.3 g (59%) 3.4 g (5%) 11.6 g (21%)   Typical Serving size of .5 oz (or 14.2g):    0.7 g 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1 toast (or 5g):   0.25 g 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 13. Crackers, cheese, sandwich-type with cheese filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.81 g 490 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):    1.88 g 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1 sandwich (or 6.5g):   0.31 g 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 14. Crackers, matzo, whole-wheat - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.8 g 351 kcal (18%) 78.9 g (61%) 1.5 g (2%) 13.1 g (23%)   Typical Serving size of .5 oz (or 14.2g):    0.68 g 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1 matzo (or 28g):   1.34 g 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 15. Crackers, milk - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.7 g 455 kcal (23%) 69.7 g (54%) 15.8 g (24%) 7.6 g (14%)   Typical Serving size of .5 oz (or 14.2g):    0.67 g 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)   Other serving sizes 1 cracker (or 11g):   0.52 g 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%) 16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.48 g 422 kcal (21%) 64.88 g (50%) 19.5 g (30%) 7.19 g (13%)   Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):    1.43 g 135.04 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)   Other serving sizes 1 cracker (or 3.1g):   0.14 g 13.08 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%) 17. Crackers, cream, GAMESA SABROSAS - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.45 g 484 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):    1.38 g 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1 cracker (or 3.1g):   0.14 g 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 18. Crackers, matzo, plain - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.3 g 395 kcal (20%) 83.7 g (64%) 1.4 g (2%) 10 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.61 g 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)   Other serving sizes 1 matzo (or 28g):   1.2 g 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%) 19. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.1 g 434 kcal (22%) 71.5 g (55%) 11.8 g (18%) 9.2 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.58 g 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1 cracker (or 3g):   0.12 g 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 20. Crackers, saltines (includes oyster, soda, soup) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.03 g 421 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.5 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.57 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1 cup and crushed (or 70g):   2.82 g 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)   Other serving sizes 5 crackers square (1 serving) (or 15g):   0.6 g 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)   Other serving sizes 1 cracker square (or 3g):   0.12 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1 cracker and round large (or 10g):   0.4 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1 cracker and oyster (or 1g):   0.04 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   0.24 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)   Other serving sizes 1 cup oyster crackers (or 45g):   1.81 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%) 21. Crackers, saltines, low salt (includes oyster, soda, soup) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.03 g 421 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.5 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.57 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1 cup oyster crackers (or 45g):   1.81 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1 cracker (or 3g):   0.12 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1 cracker and round large (or 10g):   0.4 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1 cracker and oyster (or 1g):   0.04 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   0.24 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 22. Crackers, rye, wafers, seasoned - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 g 381 kcal (19%) 73.8 g (57%) 9.2 g (14%) 9 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.57 g 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1 cracker and triple (or 22g):   0.88 g 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 23. Crackers, standard snack-type, sandwich, with cheese filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.9 g 477 kcal (24%) 61.7 g (47%) 21.1 g (32%) 9.3 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.55 g 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.27 g 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 24. Crackers, rye, sandwich-type with cheese filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 g 481 kcal (24%) 60.8 g (47%) 22.3 g (34%) 9.2 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.54 g 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.27 g 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 25. Crackers, cheese, regular - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.55 g 489 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of .5 oz (or 14.2g):    0.5 g 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1 cup and bite size (or 62g):   2.2 g 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1 cup and crushed (or 72g):   2.56 g 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1 gold fish (or 0.6g):   0.02 g 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1 bag and single serving (or 28g):   0.99 g 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1 snack stick (or 2g):   0.07 g 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   0.04 g 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 26. Crackers, standard snack-type, regular, low salt - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.5 g 502 kcal (25%) 61 g (47%) 25.3 g (39%) 7.4 g (13%)   Typical Serving size of .5 oz (or 14.2g):    0.5 g 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1 cup and bite size (or 62g):   2.17 g 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1 cup and crushed (or 72g):   2.52 g 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1 cracker and rectangular (or 4g):   0.14 g 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1 cracker and oval (or 3g):   0.11 g 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1 cracker and round (or 3g):   0.11 g 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 27. Crackers, standard snack-type, regular - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.46 g 504 kcal (25%) 61.37 g (47%) 25.83 g (40%) 6.6 g (12%)   Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):    0.55 g 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)   Other serving sizes 1 cracker and round (or 3.2g):   0.11 g 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)   Other serving sizes 1 cracker and rectangular (or 4g):   0.14 g 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)   Other serving sizes 1 cup crushed (or 52g):   1.8 g 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%) 28. Crackers, wheat, sandwich, with peanut butter filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 g 495 kcal (25%) 53.8 g (41%) 26.7 g (41%) 13.5 g (24%)   Typical Serving size of .5 oz (or 14.2g):    0.48 g 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.24 g 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 29. Crackers, saltines, fat-free, low-sodium - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 g 393 kcal (20%) 82.3 g (63%) 1.6 g (2%) 10.5 g (19%)   Typical Serving size of 3 saltines (or 15g):    0.51 g 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6 saltines (or 30g):   1.02 g 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 30. Crackers, cheese, sandwich-type with peanut butter filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.28 g 496 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.47 g 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1 cup and crushed (or 83g):   2.72 g 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6 cracker (or 39g):   1.28 g 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1 sandwich (or 6.5g):   0.21 g 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 31. Crackers, wheat, sandwich, with cheese filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.2 g 497 kcal (25%) 58.2 g (45%) 25 g (38%) 9.8 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.45 g 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.22 g 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 32. Crackers, wheat, regular - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.18 g 456 kcal (23%) 67.35 g (52%) 17.36 g (27%) 8.95 g (16%)   Typical Serving size of 1 serving (or 31g):    0.99 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)   Other serving sizes 1 cracker and thin square (or 2g):   0.06 g 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)   Other serving sizes 16 Wheat Thins (or 31g):   0.99 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)   Other serving sizes 1 cup and crushed (or 83g):   2.64 g 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%) 33. Crackers, wheat, low salt - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 g 473 kcal (24%) 64.9 g (50%) 20.6 g (32%) 8.6 g (15%)   Typical Serving size of .5 oz (or 14.2g):    0.44 g 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1 cup and crushed (or 83g):   2.57 g 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1 cracker (or 2g):   0.06 g 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1 cracker and thin square (or 2g):   0.06 g 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 34. Crackers, cheese, low sodium - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 g 503 kcal (25%) 58.2 g (45%) 25.3 g (39%) 10.1 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.44 g 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1 cup Cheez-its (or 62g):   1.92 g 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1 cup and crushed (or 72g):   2.23 g 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1 gold fish (or 0.6g):   0.02 g 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   0.03 g 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 35. Crackers, whole-wheat - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.94 g 427 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1 serving (or 28g):    0.82 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6 crackers, Triscuits and regular size (or 28g):   0.82 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1 cracker (or 4.6g):   0.14 g 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes .5 oz (or 14.2g):   0.42 g 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1 cup and crushed (or 94g):   2.76 g 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10 Triscuit Bits (or 10g):   0.29 g 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 36. Crackers, standard snack-type, sandwich, with peanut butter filling - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.93 g 494 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of .5 oz (or 14.2g):    0.42 g 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.21 g 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 37. Crackers, wheat, reduced fat - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.73 g 444 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1 serving (or 29g):    0.79 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1 cracker (or 1.8g):   0.05 g 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16 crackers and Wheat Thins (or 29g):   0.79 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 38. Crackers, whole-wheat, low salt - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 g 443 kcal (22%) 68.6 g (53%) 17.2 g (26%) 8.8 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.38 g 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1 cup and crushed (or 94g):   2.54 g 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1 cracker (or 4g):   0.11 g 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1 cracker and square (or 4g):   0.11 g 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10 Triscuit Bits (or 10g):   0.27 g 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 39. Crackers, whole-wheat, reduced fat - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.59 g 416 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1 serving (or 29g):    0.75 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1 cracker (or 4.2g):   0.11 g 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito