We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Water. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Water.

From this Water rich foods list, the highest amount of Water is Water, bottled, non-carbonated, CALISTOGA which in 100g contains 100 g of Water.

Conversely, the food with the lowest amount of Water is Tea, herb, chamomile, brewed. This food item, in 100g, contains 99.7 g of Water.

In summary, from the list of foods on this page, in 100 g, the range of Water is 100 g through to 99.7 g of Water.

Please remember that this gives an accurate value in 100g for Water foods. For example 100g of Water, bottled, non-carbonated, CALISTOGA contains 100 g of Water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Water rich foods. Please bear this in mind when trying to increase or decrease the amount of Water in your diet or you are simply looking for good sources of Water.




 

Foods High in Water - Water in Foods per 100g

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Water, bottled, non-carbonated, CALISTOGA - Water
  100g serving, Water = 100 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.6 g
Water, bottled, POLAND SPRING - Water
  100g serving, Water = 100 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.6 g
Water, bottled, non-carbonated, CRYSTAL GEYSER - Water
  100g serving, Water = 100 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.6 g
Water, bottled, non-carbonated, NAYA - Water
  100g serving, Water = 100 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.6 g
Water, bottled, non-carbonated, DANNON - Water
  100g serving, Water = 99.98 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.59 g
Water, bottled, generic - Water
  100g serving, Water = 99.98 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.59 g
Water, bottled, non-carbonated, DANNON Fluoride To Go - Water
  100g serving, Water = 99.97 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.59 g
Water, bottled, non-carbonated, PEPSI, AQUAFINA - Water
  100g serving, Water = 99.97 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.59 g
Water, bottled, non-carbonated, EVIAN - Water
  100g serving, Water = 99.97 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.59 g
Water, bottled, non-carbonated, DASANI - Water
  100g serving, Water = 99.96 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.59 g
Water, bottled, PERRIER - Water
  100g serving, Water = 99.9 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.57 g
Water, tap, well - Water
  100g serving, Water = 99.9 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.57 g
Carbonated beverage, club soda - Water
  100g serving, Water = 99.9 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.57 g
Water, tap, municipal - Water
  100g serving, Water = 99.9 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.57 g
Water, tap, drinking - Water
  100g serving, Water = 99.9 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.57 g
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Water
  100g serving, Water = 99.89 g
  Typical food serving, 8 fl oz (or 237g), Water = 236.74 g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Water
  100g serving, Water = 99.85 g
  Typical food serving, 1 serving (8 fl oz) (or 237g), Water = 236.64 g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Water
  100g serving, Water = 99.8 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.54 g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Water
  100g serving, Water = 99.8 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.54 g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Water
  100g serving, Water = 99.8 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.54 g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Water
  100g serving, Water = 99.8 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.54 g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Water
  100g serving, Water = 99.79 g
  Typical food serving, 1 fluid ounce (or 30g), Water = 29.94 g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Water
  100g serving, Water = 99.74 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.52 g
Tea, herb, chamomile, brewed - Water
  100g serving, Water = 99.7 g
  Typical food serving, 1 fl oz (or 29.6g), Water = 29.51 g




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