We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Water. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Water.

From this Water rich foods list, the highest amount of Water is Water, bottled, non-carbonated, CALISTOGA which in 100g contains 100 g of Water.

Conversely, the food with the lowest amount of Water is Energy drink, VAULT Zero, sugar-free, citrus flavor. This food item, in 100g, contains 98.35 g of Water.

In summary, from the list of foods on this page, in 100 g, the range of Water is 100 g through to 98.35 g of Water.

Please remember that this gives an accurate value in 100g for Water foods. For example 100g of Water, bottled, non-carbonated, CALISTOGA contains 100 g of Water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Water rich foods. Please bear this in mind when trying to increase or decrease the amount of Water in your diet or you are simply looking for good sources of Water.




 

Foods High in Water - Water in Foods per 100g

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Water, bottled, non-carbonated, CALISTOGA - Water
  100g serving, Water = 100 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.6 g
  Serving of 1 bottle 16.9 fl oz (or 500g), Water content is 500 g
  Serving of 1 bottle 24 fl oz (or 710g), Water content is 710 g
Water, bottled, non-carbonated, CRYSTAL GEYSER - Water
  100g serving, Water = 100 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.6 g
  Serving of 1 bottle 8 fl oz in packages of 8 (or 237g), Water content is 237 g
  Serving of 1 bottle 500 ml in packages of 6, 12 or 28 (or 500g), Water content is 500 g
Water, bottled, non-carbonated, NAYA - Water
  100g serving, Water = 100 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.6 g
Water, bottled, POLAND SPRING - Water
  100g serving, Water = 100 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.6 g
  Serving of 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g), Water content is 500 g
  Serving of 1 bottle 24 fl oz in packages of 6 (or 710g), Water content is 710 g
  Serving of 1 bottle 8 fl oz in packages of 12 (or 237g), Water content is 237 g
  Serving of 1 cup 8 fl oz (or 237g), Water content is 237 g
Water, bottled, generic - Water
  100g serving, Water = 99.98 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.59 g
  Serving of 1 cup (or 237g), Water content is 236.95 g
  Serving of 1 ml (or 1g), Water content is 1 g
Water, bottled, non-carbonated, DANNON - Water
  100g serving, Water = 99.98 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.59 g
  Serving of 1 bottle 11.2 fl oz in package of 12 (or 331g), Water content is 330.93 g
  Serving of 1 bottle 500 ml in package of 24 (or 500g), Water content is 499.9 g
  Serving of 1 bottle 25 fl oz in package of 12 (or 739g), Water content is 738.85 g
Water, bottled, non-carbonated, DANNON Fluoride To Go - Water
  100g serving, Water = 99.97 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.59 g
  Serving of 1 bottle 8.5 fl oz in packages of 8 (or 251g), Water content is 250.92 g
Water, bottled, non-carbonated, EVIAN - Water
  100g serving, Water = 99.97 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.59 g
  Serving of 1 bottle 11.2 fl oz in package of 6 (or 331g), Water content is 330.9 g
  Serving of 1 bottle 16.9 fl oz in package of 6 (or 500g), Water content is 499.85 g
Water, bottled, non-carbonated, PEPSI, AQUAFINA - Water
  100g serving, Water = 99.97 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.59 g
  Serving of 1 bottle 16.9 fl oz in packages of 6, 12 or 24 (or 500g), Water content is 499.85 g
  Serving of 1 bottle 24 fl oz in packages of 6 (or 710g), Water content is 709.79 g
Water, bottled, non-carbonated, DASANI - Water
  100g serving, Water = 99.96 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.59 g
  Serving of 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g), Water content is 499.8 g
  Serving of 1 bottle 12 fl oz in packages of 12 (or 355g), Water content is 354.86 g
  Serving of 1 bottle 20 fl oz (or 591g), Water content is 590.76 g
Carbonated beverage, club soda - Water
  100g serving, Water = 99.9 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.57 g
  Serving of 1 can or bottle (16 fl oz) (or 474g), Water content is 473.53 g
  Serving of 1 can or bottle (12 fl oz) (or 355g), Water content is 354.65 g
Water, bottled, PERRIER - Water
  100g serving, Water = 99.9 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.57 g
  Serving of 1 bottle 6.5 fl oz (or 192g), Water content is 191.81 g
  Serving of 1 bottle 11 fl oz (or 325g), Water content is 324.68 g
  Serving of 1 cup 8 fl oz (or 237g), Water content is 236.76 g
Water, tap, drinking - Water
  100g serving, Water = 99.9 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.57 g
  Serving of 1 cup 8 fl oz (or 237g), Water content is 236.76 g
  Serving of 1 liter (or 1000g), Water content is 999 g
Water, tap, municipal - Water
  100g serving, Water = 99.9 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.57 g
  Serving of 1 cup 8 fl oz (or 237g), Water content is 236.76 g
  Serving of 1 liter (or 1000g), Water content is 999 g
  Serving of 3 ice cube (3/4 fl oz) (or 64g), Water content is 63.94 g
Water, tap, well - Water
  100g serving, Water = 99.9 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.57 g
  Serving of 1 cup 8 fl oz (or 237g), Water content is 236.76 g
  Serving of 1 liter (or 1000g), Water content is 999 g
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Water
  100g serving, Water = 99.89 g
  A typical food serving of 8 fl oz (or 237g), Water content is 236.74 g
  Serving of 12 fl oz (or 355g), Water content is 354.61 g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Water
  100g serving, Water = 99.85 g
  A typical food serving of 1 serving (8 fl oz) (or 237g), Water content is 236.64 g
  Serving of 1 fl oz (or 29.6g), Water content is 29.56 g
  Serving of 1 ml (or 1.1g), Water content is 1.1 g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Water
  100g serving, Water = 99.8 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.54 g
  Serving of 1 bottle (16 fl oz) (or 474g), Water content is 473.05 g
  Serving of 1 can (12 fl oz) (or 355g), Water content is 354.29 g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Water
  100g serving, Water = 99.8 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.54 g
  Serving of 1 can (12 fl oz) (or 355g), Water content is 354.29 g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Water
  100g serving, Water = 99.8 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.54 g
  Serving of 1 can (12 fl oz) (or 355g), Water content is 354.29 g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Water
  100g serving, Water = 99.8 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.54 g
  Serving of 1 can (12 fl oz) (or 355g), Water content is 354.29 g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Water
  100g serving, Water = 99.79 g
  A typical food serving of 1 fluid ounce (or 30g), Water content is 29.94 g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Water
  100g serving, Water = 99.74 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.52 g
  Serving of 1 bottle 16 fl oz (or 473g), Water content is 471.77 g
  Serving of 1 can 12 fl oz (or 355g), Water content is 354.08 g
Tea, black, brewed, prepared with distilled water - Water
  100g serving, Water = 99.7 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.51 g
  Serving of 6 fl oz (or 178g), Water content is 177.47 g
Tea, black, brewed, prepared with tap water - Water
  100g serving, Water = 99.7 g
  A typical food serving of 1 cup (8 fl oz) (or 237g), Water content is 236.29 g
  Serving of 1 fl oz (or 29.6g), Water content is 29.51 g
  Serving of 6 fl oz (or 178g), Water content is 177.47 g
Tea, black, brewed, prepared with tap water, decaffeinated - Water
  100g serving, Water = 99.7 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.51 g
  Serving of 6 fl oz (or 178g), Water content is 177.47 g
  Serving of 1 cup (8 fl oz) (or 237g), Water content is 236.29 g
Tea, herb, chamomile, brewed - Water
  100g serving, Water = 99.7 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.51 g
  Serving of 6 fl oz (or 178g), Water content is 177.47 g
  Serving of 1 cup (8 fl oz) (or 237g), Water content is 236.29 g
Tea, herb, other than chamomile, brewed - Water
  100g serving, Water = 99.7 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.51 g
  Serving of 6 fl oz (or 178g), Water content is 177.47 g
  Serving of 1 cup (8 fl oz) (or 237g), Water content is 236.29 g
Tea, instant, unsweetened, powder, prepared - Water
  100g serving, Water = 99.62 g
  A typical food serving of 1 serving 8 fl oz cup (or 238g), Water content is 237.1 g
  Serving of 1 fl oz (or 29.7g), Water content is 29.59 g
  Serving of 6 fl oz (or 178g), Water content is 177.32 g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Water
  100g serving, Water = 99.54 g
  A typical food serving of 1 fl oz (or 29.6g), Water content is 29.46 g
  Serving of 1 can 12 fl oz (or 355g), Water content is 353.37 g
  Serving of 1 bottle 16 fl oz (or 473g), Water content is 470.82 g
  Serving of 1 child cup 12 fl oz size cup (or 258g), Water content is 256.81 g
  Serving of 1 small cup 16 fl oz size cup (or 347g), Water content is 345.4 g
  Serving of 1 medium cup 21 fl oz size cup (or 486g), Water content is 483.76 g
  Serving of 1 large cup 32 fl oz size cup (or 722g), Water content is 718.68 g
Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Water
  100g serving, Water = 99.41 g
  A typical food serving of 1 serving 8 fl oz cup (or 238g), Water content is 236.6 g
  Serving of 1 fl oz (or 29.8g), Water content is 29.62 g
  Serving of 6 fl oz (or 179g), Water content is 177.94 g
Coffee, brewed from grounds, prepared with tap water - Water
  100g serving, Water = 99.39 g
  A typical food serving of 1 cup (8 fl oz) (or 237g), Water content is 235.55 g
  Serving of 1 fl oz (or 29.6g), Water content is 29.42 g
  Serving of 6 fl oz (or 178g), Water content is 176.91 g
Coffee, brewed from grounds, prepared with tap water, decaffeinated - Water
  100g serving, Water = 99.3 g
  A typical food serving of 1 cup (8 fl oz) (or 237g), Water content is 235.34 g
  Serving of 1 fl oz (or 29.6g), Water content is 29.39 g
  Serving of 6 fl oz (or 178g), Water content is 176.75 g
Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water - Water
  100g serving, Water = 99.1 g
  A typical food serving of 1 serving 1 cup 8 fl oz (or 239g), Water content is 236.85 g
  Serving of 1 fl oz (or 29.8g), Water content is 29.53 g
Coffee, instant, regular, prepared with water - Water
  100g serving, Water = 99.09 g
  A typical food serving of 1 serving 6 fl oz (or 179g), Water content is 177.37 g
  Serving of 1 fl oz (or 29.8g), Water content is 29.53 g
Coffee, instant, with chicory, prepared with water - Water
  100g serving, Water = 98.94 g
  A typical food serving of 1 serving 6 fl oz (or 179g), Water content is 177.1 g
  Serving of 1 fl oz (or 29.9g), Water content is 29.58 g
Coffee, instant, decaffeinated, powder, prepared with water - Water
  100g serving, Water = 98.93 g
  A typical food serving of 1 serving 6 fl oz (or 179g), Water content is 177.08 g
  Serving of 1 fl oz (or 29.9g), Water content is 29.58 g
V8 SPLASH Juice Drinks, Diet Fruit Medley - Water
  100g serving, Water = 98.8 g
  A typical food serving of 1 serving 8 oz (or 238g), Water content is 235.14 g
V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Water
  100g serving, Water = 98.8 g
  A typical food serving of 1 serving (or 238g), Water content is 235.14 g
V8 SPLASH Juice Drinks, Diet Tropical Blend - Water
  100g serving, Water = 98.8 g
  A typical food serving of 1 serving 8 oz (or 238g), Water content is 235.14 g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Water
  100g serving, Water = 98.78 g
  A typical food serving of 1 fluid ounce (or 30g), Water content is 29.63 g
  Serving of 1 bottle 16.9 fl oz in packages of 6 (or 501g), Water content is 494.89 g
  Serving of 1 bottle 12 fl oz in packages of 8 (or 356g), Water content is 351.66 g
  Serving of 1 bottle 23.7 fl oz (or 703g), Water content is 694.42 g
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Water
  100g serving, Water = 98.78 g
  A typical food serving of 1 serving (or 238g), Water content is 235.1 g
V8 SPLASH Juice Drinks, Diet Berry Blend - Water
  100g serving, Water = 98.7 g
  A typical food serving of 1 serving 8 oz (or 243g), Water content is 239.84 g
Soup, beef broth or bouillon, powder, prepared with water - Water
  100g serving, Water = 98.69 g
  A typical food serving of 1 serving 1 cup (or 240g), Water content is 236.86 g
  Serving of 1 fl oz (or 29.9g), Water content is 29.51 g
Soup, beef broth, cubed, prepared with water - Water
  100g serving, Water = 98.69 g
  A typical food serving of 1 serving 1 cup (or 240g), Water content is 236.86 g
  Serving of 1 fl oz (or 29.9g), Water content is 29.51 g
Coffee substitute, cereal grain beverage, prepared with water - Water
  100g serving, Water = 98.37 g
  A typical food serving of 1 serving 6 fl oz (or 180g), Water content is 177.07 g
  Serving of 1 fl oz (or 30.1g), Water content is 29.61 g
Energy drink, ROCKSTAR, sugar free - Water
  100g serving, Water = 98.35 g
  A typical food serving of 8 fl oz (1 serving) (or 240g), Water content is 236.04 g
Energy drink, VAULT Zero, sugar-free, citrus flavor - Water
  100g serving, Water = 98.35 g
  A typical food serving of 1 serving (8 fl oz) (or 246g), Water content is 241.94 g
  Serving of 12 fl oz (or 360g), Water content is 354.06 g




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