water in cucumber information and values per serving and 100g

Welcome to the nutritional water content in 2 different types of cucumber, ranging from 96.73 g to 95.23 g per 100g. The basic type of cucumber is Cucumber, peeled, raw, where the amount of water in 100g is 96.73 g.

For a typical serving size of 1 cup, pared, chopped (or 133 g) the amount of Water is 128.65 g.

Cucumber, peeled, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cucumber, peeled, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in cucumber.

water and nutrition facts in cucumber per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber, peeled, raw has a nutritional value score of 22 out of 100.

Amount of water per 100 Calories

100 calories of cucumber, peeled, raw is a serving size of 8.33 g, and the amount of Water is 806.08 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.92 g (8.33% RDA), Fat 1.33 g (0% RDA), Carbohydrate 18 g (16.67% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in cucumber per 100 calories

Content per Typical Serving Size 1 cup, pared, chopped (or 133 g)

For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g) which contains 128.65 g of Water. In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g and the Carbohydrate content is 2.87 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in cucumber

Macronutrients in Cucumber, peeled, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pared, chopped or 133 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal).water, calories and nutritional content in cucumber

Grams of water in cucumber (per 100g)

This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in cucumber.

The list below gives the total water content in the 2 items from the general description 'cucumber' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cucumber ranked by the amount of water per 100g is shown below in the cucumber calories chart. cucumber water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of water from the 2 raw items is in Cucumber, peeled, raw where the content is 96.73 g per 100g.

Average Content for cucumber

The average (or more correctly the arithmetic mean) amount of water contained in 100g of cucumber, based on the list below of 2 different items under the general description of cucumber, is 95.98 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 13.50 kcal, the average amount of Protein is 0.62 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.

Highest water Content per 100g

Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of water is found in Cucumber, peeled, raw which contains 96.73 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g. chart to show highest water in cucumber per 100g

The lowest amount of water in 100g is in Cucumber, with peel, raw which contains 95.23 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g.

The difference between the highest and lowest values gives a water range of 1.5 g per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cucumber, peeled, raw contains 96.73 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cucumber, peeled, raw which contains 128.65 g in 1 cup, pared, chopped (or 133 g). For this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g and the Carbohydrate content is 2.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.

Cucumber List, water Content per 100g

1. Cucumber, peeled, raw - Water
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Profile for a 100g serving :
  96.73 g12 kcal (1%)2.16 g (2%)0.16 g (0%)0.59 g (1%)
  Typical Serving size of 1 cup, pared and chopped (or 133g):
   128.65 g 15.96 kcal (1%) 2.87 g (2%) 0.21 g (0%) 0.78 g (1%)
  Other serving sizes 1 cup and sliced (or 119g):
  115.11 g 14.28 kcal (1%) 2.57 g (2%) 0.19 g (0%) 0.7 g (1%)
  Other serving sizes 1 large (8-1/4 long) (or 280g):
  270.84 g 33.6 kcal (2%) 6.05 g (5%) 0.45 g (1%) 1.65 g (3%)
  Other serving sizes 1 medium (or 201g):
  194.43 g 24.12 kcal (1%) 4.34 g (3%) 0.32 g (0%) 1.19 g (2%)
  Other serving sizes 1 slice (or 7g):
  6.77 g 0.84 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.04 g (0%)
  Other serving sizes 1 small (6-3/8 long) (or 158g):
  152.83 g 18.96 kcal (1%) 3.41 g (3%) 0.25 g (0%) 0.93 g (2%)
  Other serving sizes 1 stick (4 long) (or 9g):
  8.71 g 1.08 kcal (0%) 0.19 g (0%) 0.01 g (0%) 0.05 g (0%)
2. Cucumber, with peel, raw - Water
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95.23 g15 kcal (1%)3.63 g (3%)0.11 g (0%)0.65 g (1%)
  Typical Serving size of .5 cup slices (or 52g):
   49.52 g 7.8 kcal (0%) 1.89 g (1%) 0.06 g (0%) 0.34 g (1%)

water and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


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