Welcome to the nutritional water content in 93 different types of veal, ranging from 80.5 g to 21.65 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of water in 100g is 72.84 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Water is 20.65 g.

Top twenty veal products high in water

Below is a summary list for the top twenty veal items ranked by the amount or level of water in 100g.

1. Veal, variety meats and by-products, lungs, raw : 80.5g
2. Veal, variety meats and by-products, brain, raw : 79.78g
3. Veal, variety meats and by-products, thymus, raw : 79.16g
4. Veal, variety meats and by-products, kidneys, raw : 79.07g
5. Veal, variety meats and by-products, spleen, raw : 78.15g
6. Veal, variety meats and by-products, heart, raw : 77.69g
7. Veal, variety meats and by-products, lungs, cooked, braised : 77.59g
8. Veal, shank (fore and hind), separable lean only, raw : 77.45g
9. Veal, shank (fore and hind), separable lean and fat, raw : 76.92g
10. Veal, variety meats and by-products, brain, cooked, braised : 76.89g
11. Veal, shoulder, blade, separable lean only, raw : 76.71g
12. Veal, shoulder, arm, separable lean only, raw : 76.64g
13. Veal, shoulder, whole (arm and blade), separable lean only, raw : 76.58g
14. Veal, cubed for stew (leg and shoulder), separable lean only, raw : 76.39g
15. Veal, sirloin, separable lean only, raw : 75.94g
16. Veal, composite of trimmed retail cuts, separable lean only, raw : 75.91g
17. Veal, leg (top round), separable lean only, raw : 75.82g
18. Veal, Australian, shank, hind, bone-in, separable lean only, raw : 75.38g
19. Veal, rib, separable lean only, raw : 75.18g
20. Veal, shoulder, blade, separable lean and fat, raw : 75.15g

Following on from the twenty top veal items or products containing water we have a more comprehensive break down of Veal, ground, raw, and the highest item containing water which is Veal, variety meats and by-products, lungs, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of veal.

At the bottom of the page is the full list for the 93 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in veal.

water and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Water is 50.58 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 20.65 g of Water. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).water, calories and nutritional content in veal

Grams of water in veal (per 100g)

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, lungs, raw through to Veal, composite of trimmed retail cuts, separable fat, cooked where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in veal.

The list below gives the total water content in the 93 items from the general description 'veal' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal water per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. veal water per 100g

The corresponding Calories for veal ranked by the amount of water per 100g is shown below in the veal calories chart. veal water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of water from the 37 raw items is in Veal, variety meats and by-products, lungs, raw where the content is 80.5 g per 100g. The number of food items which are cooked are 55 items. The highest amount of water from the 55 cooked items is in Veal, variety meats and by-products, lungs, cooked, braised where the amount is 77.59 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of water by 2.91 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of water contained in 100g of veal, based on the list below of 93 different items under the general description of veal, is 65.15 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 188.61 kcal, the average amount of Protein is 23.86 g, the average amount of Fat is 9.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Veal, leg (top round), separable lean and fat, cooked, roasted which in 100g contains 66.1 g of Water. For this serving the amount of Calories is 160 kcal, the amount of Protein is 27.7 g, the amount of Fat is 4.65 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of water is found in Veal, variety meats and by-products, lungs, raw which contains 80.5 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 90 kcal, the Protein content is 16.3 g, the Fat content is 2.3 g, the Carbohydrate content is 0 g. chart to show highest water in veal per 100g

The lowest amount of water in 100g is in Veal, composite of trimmed retail cuts, separable fat, cooked which contains 21.65 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 642 kcal, the amount of Protein is 9.42 g, the amount of Fat is 66.74 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 58.85 g per 100g. The range for the other nutrients are as follows; 552 kcal for Calories, 6.88 g for Protein, 64.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Veal, ground, raw contains 72.84 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Veal, variety meats and by-products, brain, cooked, braised which contains 260.66 g in 1 unit, cooked (yield from 1 lb raw meat) (or 339 g). For this serving the Calories content is 461.04 kcal, the Protein content is 38.92 g, the Fat content is 32.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.


Veal List, water Content per 100g

1. Veal, variety meats and by-products, lungs, raw - Water
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  80.5 g90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   22.82 g 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  90.97 g 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
2. Veal, variety meats and by-products, brain, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.78 g118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   22.62 g 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  90.15 g 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
3. Veal, variety meats and by-products, thymus, raw - Water
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.16 g101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   22.44 g 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  89.45 g 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
4. Veal, variety meats and by-products, kidneys, raw - Water
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.07 g99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   22.42 g 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  89.35 g 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
5. Veal, variety meats and by-products, spleen, raw - Water
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78.15 g98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   22.16 g 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  88.31 g 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
6. Veal, variety meats and by-products, heart, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77.69 g110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   22.03 g 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  87.79 g 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
7. Veal, variety meats and by-products, lungs, cooked, braised - Water
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77.59 g104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   232.77 g 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  65.95 g 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
8. Veal, shank (fore and hind), separable lean only, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77.45 g108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   21.96 g 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  351.31 g 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
9. Veal, shank (fore and hind), separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.92 g113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   21.81 g 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  348.91 g 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
10. Veal, variety meats and by-products, brain, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.89 g136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   260.66 g 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  65.36 g 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
11. Veal, shoulder, blade, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.71 g113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   21.75 g 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  347.96 g 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
12. Veal, shoulder, arm, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.64 g105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   21.73 g 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  221.49 g 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
13. Veal, shoulder, whole (arm and blade), separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.58 g112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   21.71 g 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  347.37 g 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
14. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.39 g109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   21.66 g 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  346.51 g 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
15. Veal, sirloin, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.94 g110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   21.53 g 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  344.46 g 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
16. Veal, composite of trimmed retail cuts, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.91 g112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   21.52 g 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  344.33 g 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
17. Veal, leg (top round), separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.82 g107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   21.49 g 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  343.92 g 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
18. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.38 g122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   248.75 g 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
19. Veal, rib, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.18 g120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   21.31 g 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  341.02 g 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
20. Veal, shoulder, blade, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.15 g129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   21.31 g 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  340.88 g 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
21. Veal, loin, separable lean only, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.89 g116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   21.23 g 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  84.63 g 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
22. Veal, leg (top round), separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.8 g117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   21.21 g 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  339.29 g 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
23. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.78 g130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   21.2 g 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  339.2 g 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
24. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.7 g123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   175.55 g 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
25. Veal, variety meats and by-products, tongue, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.53 g131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   21.13 g 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  84.22 g 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
26. Veal, shoulder, arm, separable lean and fat, raw - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.05 g132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   20.99 g 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  225.11 g 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
27. Veal, variety meats and by-products, thymus, cooked, braised - Water
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.63 g125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   62.59 g 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
28. Veal, Australian, shank, hind, bone-in, separable lean and fat - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.25 g144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   241.73 g 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
29. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.84 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   20.65 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  330.4 g 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
30. Veal, ground, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.84 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   20.65 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  82.31 g 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
31. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.57 g145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   170.54 g 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
32. Veal, sirloin, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.85 g152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   20.37 g 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  325.91 g 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
33. Veal, Australian, rib, rib roast, separable lean only, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.26 g134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   231.6 g 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
34. Veal, variety meats and by-products, spleen, cooked, braised - Water
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.25 g129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   245.81 g 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  60.56 g 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
35. Veal, rib, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.15 g162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   20.17 g 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  322.74 g 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
36. Veal, variety meats and by-products, liver, raw - Water
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.89 g140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   20.1 g 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  321.13 g 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
37. Veal, variety meats and by-products, pancreas, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.6 g182 kcal (9%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   20.02 g 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
  79.78 g 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
38. Veal, loin, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.38 g163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   19.95 g 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  87.98 g 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
39. Veal, variety meats and by-products, brain, cooked, pan-fried - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.56 g213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   226.25 g 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  58.28 g 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
40. Veal, variety meats and by-products, kidneys, cooked, braised - Water
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.67 g163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   124.51 g 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  57.52 g 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
41. Veal, breast, whole, boneless, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.67 g208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   19.18 g 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  306.95 g 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
42. Veal, leg (top round), separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.01 g150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   235.21 g 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  56.96 g 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
43. Veal, shoulder, blade, separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.9 g171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   157.88 g 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  56.87 g 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
44. Veal, ground, cooked, broiled - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.76 g172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   199.61 g 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  56.75 g 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
45. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.66 g170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   167.32 g 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  56.66 g 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
46. Veal, shoulder, arm, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.47 g164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   180.8 g 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  56.5 g 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
47. Veal, leg (top round), separable lean and fat, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.1 g160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   236.64 g 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  56.19 g 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
48. Veal, sirloin, separable lean only, cooked, roasted - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.74 g168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   165.01 g 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  55.88 g 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
49. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.54 g186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   159.92 g 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  55.71 g 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
50. Veal, Australian, rib, rib roast, separable lean and fat, raw - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.35 g201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   212.39 g 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
51. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.31 g184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   168.5 g 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  55.51 g 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
52. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.68 g183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   183.04 g 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  54.98 g 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
53. Veal, rib, separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.64 g177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   138.98 g 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  54.94 g 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
54. Veal, loin, separable lean only, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.59 g175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   134.35 g 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  54.9 g 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
55. Veal, variety meats and by-products, tongue, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.08 g202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   163.4 g 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  54.47 g 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
56. Veal, shank (fore and hind), separable lean only, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.98 g177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   140.45 g 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  53.53 g 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
57. Veal, sirloin, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.66 g202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   168.56 g 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  53.26 g 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
58. Veal, variety meats and by-products, heart, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.18 g186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   123.12 g 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  52.85 g 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
59. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.74 g191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   119.78 g 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  52.48 g 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
60. Veal, loin, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.73 g217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   139.07 g 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  51.62 g 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
61. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.68 g183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   175.37 g 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  51.58 g 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
62. Veal, composite of trimmed retail cuts, separable lean only, cooked - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.16 g196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   115.51 g 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  51.14 g 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
63. Veal, rib, separable lean and fat, cooked, roasted - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.91 g228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   143.78 g 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  50.92 g 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
64. Veal, variety meats and by-products, liver, cooked, pan-fried - Water
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.87 g193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   40.11 g 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
65. Veal, variety meats and by-products, liver, cooked, braised - Water
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.86 g192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   47.89 g 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
66. Veal, breast, whole, boneless, separable lean only, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.72 g218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   141.54 g 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  50.76 g 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
67. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.29 g188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   155.93 g 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  50.4 g 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
68. Veal, shoulder, blade, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.24 g198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   103.08 g 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  50.35 g 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
69. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.88 g199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   107.16 g 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  50.05 g 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
70. Veal, sirloin, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.55 g204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   107.15 g 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  49.77 g 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
71. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.34 g211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   177.35 g 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  49.59 g 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
72. Veal, shoulder, arm, separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.2 g201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   49.47 g 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  93.12 g 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
73. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57.36 g248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   157.17 g 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  48.76 g 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
74. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57.08 g231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   119.3 g 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  48.52 g 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
75. Veal, shoulder, blade, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.98 g225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   105.98 g 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  48.43 g 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
76. Veal, loin, separable lean only, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.96 g226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   48.42 g 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  39.3 g 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
77. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.4 g228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   107.72 g 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  47.94 g 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
78. Veal, leg (top round), separable lean only, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.18 g203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   150 g 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  47.75 g 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
79. Veal, rib, separable lean only, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.08 g218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   91.41 g 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  47.67 g 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
80. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.95 g266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   158.34 g 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  47.56 g 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
81. Veal, variety meats and by-products, pancreas, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.7 g256 kcal (13%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   133.68 g 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
  47.35 g 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
82. Veal, leg (top round), separable lean and fat, cooked, braised - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.49 g211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   150.93 g 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  47.17 g 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
83. Veal, shoulder, arm, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.28 g236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   46.99 g 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  95.63 g 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
84. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54.77 g282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   159.38 g 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  46.55 g 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
85. Veal, sirloin, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54.49 g252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   111.7 g 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  46.32 g 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
86. Veal, rib, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.33 g251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   94.39 g 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  45.33 g 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
87. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.14 g216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   156.76 g 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  45.17 g 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
88. Veal, loin, separable lean and fat, cooked, braised - Water
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.02 g284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   44.22 g 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  41.62 g 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
89. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Water
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.31 g238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   151.36 g 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  43.61 g 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
90. Veal, Australian, separable fat, raw - Water
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.1 g509 kcal (25%)0 g (0%)52.17 g (80%)9.91 g (18%)
  Typical Serving size of 1 oz (or 28g):
   10.67 g 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%)
91. Veal, breast, separable fat, cooked - Water
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.15 g521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   10.25 g 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
92. Veal, composite of trimmed retail cuts, separable fat, raw - Water
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.77 g638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   7.02 g 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  112.36 g 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%)
93. Veal, composite of trimmed retail cuts, separable fat, cooked - Water
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.65 g642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   62.79 g 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito