water in rice information and values per serving and 100g

Welcome to the nutritional water content in 35 different types of rice, ranging from 76.63 g to 7.13 g per 100g. The basic type of rice is Rice, white, glutinous, raw, where the amount of water in 100g is 10.46 g.

For a typical serving size of 1 cup (or 185 g) the amount of Water is 19.35 g.

Top twenty rice products high in water

Below is a summary list for the top twenty rice items ranked by the amount or level of water in 100g.

1. Rice, white, glutinous, cooked : 76.63g
2. Rice, brown, long-grain, cooked : 73.09g
3. Rice, brown, medium-grain, cooked : 72.96g
4. Rice, white, long-grain, precooked or instant, enriched, prepared : 72g
5. Rice, white, with pasta, cooked : 71.74g
6. Rice, beef flavor, prepared with 80% margarine : 70.93g
7. Rice, white, long-grain, parboiled, enriched, cooked : 70.36g
8. Rice, white, long-grain, parboiled, unenriched, cooked : 70.36g
9. Rice, chicken flavor, prepared with 80% margarine : 69.33g
10. Rice, white, medium-grain, cooked : 68.61g
11. Rice, white, medium-grain, cooked, unenriched : 68.61g
12. Rice, white, short-grain, cooked : 68.53g
13. Rice, white, short-grain, cooked, unenriched : 68.53g
14. Rice, white, long-grain, regular, cooked : 68.44g
15. Rice, white, long-grain, regular, cooked, enriched, with salt : 68.44g
16. Rice, white, long-grain, regular, cooked, unenriched, without salt : 68.44g
17. Rice, white, long-grain, regular, cooked, unenriched, with salt : 68.44g
18. Rice, rice pilaf flavor, prepared with 80% margarine : 66.47g
19. Rice, white, steamed, Chinese restaurant : 62.5g
20. Rice, white, short-grain, raw : 13.29g

Following on from the twenty top rice items or products containing water we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing water which is Rice, white, glutinous, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of rice.

At the bottom of the page is the full list for the 35 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in rice.

Rice, white, glutinous, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, glutinous, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in rice.

water and nutrition facts in rice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Water is 2.83 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.84 g (3.24% RDA), Fat 0.15 g (0.27% RDA), Carbohydrate 22.08 g (17.03% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in rice per 100 calories

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 19.35 g of Water. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in rice

Macronutrients in Rice, white, glutinous, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).water, calories and nutritional content in rice

Grams of water in rice (per 100g)

This list of 35 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, glutinous, cooked through to Rice, white, with pasta, dry where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in rice.

The list below gives the total water content in the 35 items from the general description 'rice' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice water per 100g

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. rice water per 100g

The corresponding Calories for rice ranked by the amount of water per 100g is shown below in the rice calories chart. rice water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of water from the 9 raw items is in Rice, white, short-grain, raw where the content is 13.29 g per 100g. The number of food items which are cooked are 14 items. The highest amount of water from the 14 cooked items is in Rice, white, glutinous, cooked where the amount is 76.63 g per 100g. Comparing raw and cooked rice shows that cooking can change the levels of water by 63.34 g in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of water contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 42.66 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 235.69 kcal, the average amount of Protein is 5.03 g, the average amount of Fat is 1.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Rice, rice pilaf flavor, prepared with 80% margarine which in 100g contains 66.47 g of Water. For this serving the amount of Calories is 148 kcal, the amount of Protein is 2.94 g, the amount of Fat is 3.7 g and the amount of Carbohydrate is 25.67 g.

Highest water Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of water is found in Rice, white, glutinous, cooked which contains 76.63 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 97 kcal, the Protein content is 2.02 g, the Fat content is 0.19 g, the Carbohydrate content is 21.09 g. chart to show highest water in rice per 100g

The lowest amount of water in 100g is in Rice, white, with pasta, dry which contains 7.13 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 368 kcal, the amount of Protein is 9.37 g, the amount of Fat is 2.44 g, the amount of Carbohydrate is 75.32 g.

The difference between the highest and lowest values gives a water range of 69.5 g per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 7.35 g for Protein, 2.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Rice, white, glutinous, raw contains 10.46 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Rice, beef flavor, prepared with 80% margarine which contains 175.2 g in 1 cup (or 247 g). For this serving the Calories content is 318.63 kcal, the Protein content is 6.97 g, the Fat content is 7.9 g and the Carbohydrate content is 54.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water in foods.


Rice List, water Content per 100g

1. Rice, white, glutinous, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  76.63 g97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   133.34 g 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)
2. Rice, brown, long-grain, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.09 g111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   142.53 g 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
3. Rice, brown, medium-grain, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.96 g112 kcal (6%)23.51 g (18%)0.83 g (1%)2.32 g (4%)
  Typical Serving size of 1 cup (or 195g):
   142.27 g 218.4 kcal (11%) 45.84 g (35%) 1.62 g (2%) 4.52 g (8%)
4. Rice, white, long-grain, precooked or instant, enriched, prepared - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 g117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   118.8 g 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
5. Rice, white, with pasta, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.74 g122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   144.91 g 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
6. Rice, beef flavor, prepared with 80% margarine - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.93 g129 kcal (6%)22.03 g (17%)3.2 g (5%)2.82 g (5%)
  Typical Serving size of 1 cup (or 247g):
   175.2 g 318.63 kcal (16%) 54.41 g (42%) 7.9 g (12%) 6.97 g (12%)
7. Rice, white, long-grain, parboiled, enriched, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.36 g123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   111.17 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
8. Rice, white, long-grain, parboiled, unenriched, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.36 g123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   111.17 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
9. Rice, chicken flavor, prepared with 80% margarine - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.33 g136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   161.54 g 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (11%)
10. Rice, white, medium-grain, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.61 g130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   127.61 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
11. Rice, white, medium-grain, cooked, unenriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.61 g130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   127.61 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
12. Rice, white, short-grain, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.53 g130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   127.47 g 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
13. Rice, white, short-grain, cooked, unenriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.53 g130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   140.49 g 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)
14. Rice, white, long-grain, regular, cooked - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.44 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
15. Rice, white, long-grain, regular, cooked, enriched, with salt - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.44 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
16. Rice, white, long-grain, regular, cooked, unenriched, without salt - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.44 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
17. Rice, white, long-grain, regular, cooked, unenriched, with salt - Water
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.44 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
18. Rice, rice pilaf flavor, prepared with 80% margarine - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.47 g148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (5%)
  Typical Serving size of 1 cup (or 238g):
   158.2 g 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (13%)
19. Rice, white, steamed, Chinese restaurant - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.5 g151 kcal (8%)33.88 g (26%)0.27 g (0%)3.2 g (6%)
  Typical Serving size of 1 cup and loosely packed (or 132g):
   82.5 g 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%)
20. Rice, white, short-grain, raw - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.29 g358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   26.58 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
21. Rice, white, short-grain, raw, unenriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.29 g358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   26.58 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
22. Rice, white, medium-grain, raw, enriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.89 g360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   25.14 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
23. Rice, white, medium-grain, raw, unenriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.89 g360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   25.14 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
24. Rice, brown, medium-grain, raw - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.37 g362 kcal (18%)76.17 g (59%)2.68 g (4%)7.5 g (13%)
  Typical Serving size of 1 cup (or 190g):
   23.5 g 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%)
25. Rice, white, long-grain, regular, raw, enriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.62 g365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   21.5 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
26. Rice, white, long-grain, regular, raw, unenriched - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.62 g365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   21.5 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
27. Rice, white, glutinous, raw - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.46 g370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   19.35 g 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
28. Rice, brown, long-grain, raw - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.37 g370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   19.18 g 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
29. Rice, white, long-grain, parboiled, enriched, dry - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.86 g374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   18.24 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
30. Rice, white, long-grain, parboiled, unenriched, dry - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.86 g374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   18.24 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
31. Rice, white, long-grain, precooked or instant, enriched, dry - Water
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.38 g380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   7.96 g 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
32. Rice, beef flavor, unprepared - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.27 g359 kcal (18%)76.02 g (58%)1.27 g (2%)10.84 g (19%)
  Typical Serving size of .333 cup (or 61g):
   5.04 g 218.99 kcal (11%) 46.37 g (36%) 0.77 g (1%) 6.61 g (12%)
  Other serving sizes 1 tbsp (or 9g):
  0.74 g 32.31 kcal (2%) 6.84 g (5%) 0.11 g (0%) 0.98 g (2%)
33. Rice, chicken flavor, unprepared - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.19 g358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (19%)
  Typical Serving size of .333 cup (or 56g):
   4.59 g 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (11%)
  Other serving sizes 1 tbsp (or 10.2g):
  0.84 g 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
34. Rice, rice pilaf flavor, unprepared - Water
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.04 g359 kcal (18%)76.31 g (59%)1.37 g (2%)10.42 g (19%)
  Typical Serving size of .333 cup (or 68g):
   5.47 g 244.12 kcal (12%) 51.89 g (40%) 0.93 g (1%) 7.09 g (13%)
  Other serving sizes 1 tbsp (or 9.6g):
  0.77 g 34.46 kcal (2%) 7.33 g (6%) 0.13 g (0%) 1 g (2%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito