Beef List, water Content per 100g
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1. Beef, variety meats and by-products, tripe, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
84.16 g | 85 kcal (4%) | 0 g (0%) | 3.69 g (6%) | 12.07 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.86 g | 24.1 kcal (1%) | 0 g (0%) | 1.05 g (2%) | 3.42 g (6%) | |
Other serving sizes 4 oz (or 113g): |
95.1 g | 96.05 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 13.64 g (24%) | |
2. Beef, variety meats and by-products, tripe, cooked, simmered - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81.65 g | 94 kcal (5%) | 1.99 g (2%) | 4.05 g (6%) | 11.71 g (21%) | |
Typical Serving size of 1 serving (or 85g): |
69.4 g | 79.9 kcal (4%) | 1.69 g (1%) | 3.44 g (5%) | 9.95 g (18%) | |
3. Beef, variety meats and by-products, lungs, raw - Water |
Nutritional Value : 19 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79.38 g | 92 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 16.2 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.5 g | 26.08 kcal (1%) | 0 g (0%) | 0.71 g (1%) | 4.59 g (8%) | |
Other serving sizes 4 oz (or 113g): |
89.7 g | 103.96 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 18.31 g (33%) | |
4. Beef, variety meats and by-products, kidneys, raw - Water |
Nutritional Value : 19 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.89 g | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.08 g | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
88.02 g | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
5. Beef, variety meats and by-products, spleen, raw - Water |
Nutritional Value : 19 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.2 g | 105 kcal (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.89 g | 29.77 kcal (1%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
87.24 g | 118.65 kcal (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
6. Beef, variety meats and by-products, heart, raw - Water |
Nutritional Value : 16 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77.11 g | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.86 g | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
87.13 g | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
7. Beef, variety meats and by-products, lungs, cooked, braised - Water |
Nutritional Value : 17 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.4 g | 120 kcal (6%) | 0 g (0%) | 3.7 g (6%) | 20.4 g (36%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
231.49 g | 363.6 kcal (18%) | 0 g (0%) | 11.21 g (17%) | 61.81 g (110%) | |
Other serving sizes 3 oz (or 85g): |
64.94 g | 102 kcal (5%) | 0 g (0%) | 3.15 g (5%) | 17.34 g (31%) | |
8. Beef, variety meats and by-products, brain, raw - Water |
Nutritional Value : 16 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76.29 g | 143 kcal (7%) | 1.05 g (1%) | 10.3 g (16%) | 10.86 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.63 g | 40.54 kcal (2%) | 0.3 g (0%) | 2.92 g (4%) | 3.08 g (6%) | |
Other serving sizes 4 oz (or 113g): |
86.21 g | 161.59 kcal (8%) | 1.19 g (1%) | 11.64 g (18%) | 12.27 g (22%) | |
9. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75.02 g | 135 kcal (7%) | 0 g (0%) | 4.09 g (6%) | 22.91 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.27 g | 38.27 kcal (2%) | 0 g (0%) | 1.16 g (2%) | 6.49 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
340.29 g | 612.36 kcal (31%) | 0 g (0%) | 18.55 g (29%) | 103.92 g (186%) | |
10. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.99 g | 122 kcal (6%) | 0 g (0%) | 3.35 g (5%) | 21.38 g (38%) | |
Typical Serving size of 1 roast (or 1187g): |
890.13 g | 1448.14 kcal (72%) | 0 g (0%) | 39.76 g (61%) | 253.78 g (453%) | |
11. Beef, variety meats and by-products, brain, cooked, simmered - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.86 g | 151 kcal (8%) | 1.48 g (1%) | 10.53 g (16%) | 11.67 g (21%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (or 391g): |
292.7 g | 590.41 kcal (30%) | 5.79 g (4%) | 41.17 g (63%) | 45.63 g (81%) | |
Other serving sizes 3 oz (or 85g): |
63.63 g | 128.35 kcal (6%) | 1.26 g (1%) | 8.95 g (14%) | 9.92 g (18%) | |
12. Beef, cured, luncheon meat, jellied - Water |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.6 g | 111 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
20.89 g | 31.08 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
13. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.48 g | 126 kcal (6%) | 0 g (0%) | 3.95 g (6%) | 21.07 g (38%) | |
Typical Serving size of 1 roast (or 1289g): |
960.05 g | 1624.14 kcal (81%) | 0 g (0%) | 50.92 g (78%) | 271.59 g (485%) | |
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 16 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.46 g | 117 kcal (6%) | 0 g (0%) | 3.53 g (5%) | 21.22 g (38%) | |
Typical Serving size of 1 steak (or 191g): |
142.22 g | 223.47 kcal (11%) | 0 g (0%) | 6.74 g (10%) | 40.53 g (72%) | |
15. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.26 g | 124 kcal (6%) | 0 g (0%) | 3.61 g (6%) | 21.45 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.05 g | 35.15 kcal (2%) | 0 g (0%) | 1.02 g (2%) | 6.08 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
336.84 g | 562.46 kcal (28%) | 0 g (0%) | 16.37 g (25%) | 97.3 g (174%) | |
16. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.12 g | 125 kcal (6%) | 0 g (0%) | 3.32 g (5%) | 22.26 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.01 g | 35.44 kcal (2%) | 0 g (0%) | 0.94 g (1%) | 6.31 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
336.21 g | 567 kcal (28%) | 0 g (0%) | 15.06 g (23%) | 100.97 g (180%) | |
17. Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.1 g | 122 kcal (6%) | 0 g (0%) | 3.87 g (6%) | 21.9 g (39%) | |
Typical Serving size of 1 roast (or 449g): |
332.71 g | 547.78 kcal (27%) | 0 g (0%) | 17.38 g (27%) | 98.33 g (176%) | |
18. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74.01 g | 122 kcal (6%) | 0 g (0%) | 4.2 g (6%) | 21.05 g (38%) | |
Typical Serving size of 1 steak (or 191g): |
141.36 g | 233.02 kcal (12%) | 0 g (0%) | 8.02 g (12%) | 40.21 g (72%) | |
19. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.98 g | 130 kcal (7%) | 0 g (0%) | 4.55 g (7%) | 20.76 g (37%) | |
Typical Serving size of 1 roast (or 1392g): |
1029.8 g | 1809.6 kcal (90%) | 0 g (0%) | 63.34 g (97%) | 288.98 g (516%) | |
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.97 g | 119 kcal (6%) | 0 g (0%) | 2.62 g (4%) | 22.31 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.97 g | 33.74 kcal (2%) | 0 g (0%) | 0.74 g (1%) | 6.32 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
335.53 g | 539.78 kcal (27%) | 0 g (0%) | 11.88 g (18%) | 101.2 g (181%) | |
21. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.76 g | 127 kcal (6%) | 0 g (0%) | 3.84 g (6%) | 21.57 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.91 g | 36 kcal (2%) | 0 g (0%) | 1.09 g (2%) | 6.12 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
334.58 g | 576.07 kcal (29%) | 0 g (0%) | 17.42 g (27%) | 97.84 g (175%) | |
22. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.71 g | 123 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 21.3 g (38%) | |
Typical Serving size of 1 steak (or 198g): |
145.95 g | 243.54 kcal (12%) | 0 g (0%) | 8.26 g (13%) | 42.17 g (75%) | |
23. Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.65 g | 127 kcal (6%) | 0.01 g (0%) | 4.45 g (7%) | 21.77 g (39%) | |
Typical Serving size of 1 roast (or 449g): |
330.69 g | 570.23 kcal (29%) | 0.04 g (0%) | 19.98 g (31%) | 97.75 g (175%) | |
24. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.56 g | 128 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 21.44 g (38%) | |
Typical Serving size of 1 steak (or 199g): |
146.38 g | 254.72 kcal (13%) | 0 g (0%) | 9.31 g (14%) | 42.67 g (76%) | |
25. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.52 g | 124 kcal (6%) | 0 g (0%) | 3.24 g (5%) | 21.96 g (39%) | |
Typical Serving size of 1 steak (or 200g): |
147.04 g | 248 kcal (12%) | 0 g (0%) | 6.48 g (10%) | 43.92 g (78%) | |
26. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 16 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.51 g | 121 kcal (6%) | 0 g (0%) | 3.7 g (6%) | 21.93 g (39%) | |
Typical Serving size of 1 steak (or 1106g): |
813.02 g | 1338.26 kcal (67%) | 0 g (0%) | 40.92 g (63%) | 242.55 g (433%) | |
Other serving sizes 1 roast (or 1320g): |
970.33 g | 1597.2 kcal (80%) | 0 g (0%) | 48.84 g (75%) | 289.48 g (517%) | |
27. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.48 g | 129 kcal (6%) | 0 g (0%) | 4.21 g (6%) | 21.34 g (38%) | |
Typical Serving size of 1 roast (or 252g): |
185.17 g | 325.08 kcal (16%) | 0 g (0%) | 10.61 g (16%) | 53.78 g (96%) | |
28. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.43 g | 124 kcal (6%) | 0 g (0%) | 4.14 g (6%) | 21.74 g (39%) | |
Typical Serving size of 1 piece (or 1967g): |
1444.37 g | 2439.08 kcal (122%) | 0 g (0%) | 81.43 g (125%) | 427.63 g (764%) | |
29. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.43 g | 124 kcal (6%) | 0 g (0%) | 3 g (5%) | 22.6 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.82 g | 35.15 kcal (2%) | 0 g (0%) | 0.85 g (1%) | 6.41 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
333.08 g | 562.46 kcal (28%) | 0 g (0%) | 13.61 g (21%) | 102.51 g (183%) | |
30. Beef, grass-fed, strip steaks, lean only, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.42 g | 117 kcal (6%) | 0 g (0%) | 2.69 g (4%) | 23.07 g (41%) | |
Typical Serving size of 1 steak (or 214g): |
157.12 g | 250.38 kcal (13%) | 0 g (0%) | 5.76 g (9%) | 49.37 g (88%) | |
31. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.41 g | 129 kcal (6%) | 0 g (0%) | 5.02 g (8%) | 19.63 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.81 g | 36.57 kcal (2%) | 0 g (0%) | 1.42 g (2%) | 5.57 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
332.99 g | 585.14 kcal (29%) | 0 g (0%) | 22.77 g (35%) | 89.04 g (159%) | |
32. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.35 g | 133 kcal (7%) | 0 g (0%) | 5.73 g (9%) | 20.39 g (36%) | |
Typical Serving size of 1 steak (or 1446g): |
1060.64 g | 1923.18 kcal (96%) | 0 g (0%) | 82.86 g (127%) | 294.84 g (527%) | |
33. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.32 g | 132 kcal (7%) | 0 g (0%) | 4.19 g (6%) | 22.11 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.79 g | 37.42 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 6.27 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
332.58 g | 598.75 kcal (30%) | 0 g (0%) | 19.01 g (29%) | 100.29 g (179%) | |
34. Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.31 g | 130 kcal (7%) | 0 g (0%) | 4.93 g (8%) | 21.4 g (38%) | |
Typical Serving size of 1 roast (or 337g): |
247.05 g | 438.1 kcal (22%) | 0 g (0%) | 16.61 g (26%) | 72.12 g (129%) | |
35. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.31 g | 127 kcal (6%) | 0 g (0%) | 3.54 g (5%) | 22.27 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.78 g | 36 kcal (2%) | 0 g (0%) | 1 g (2%) | 6.31 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
332.53 g | 576.07 kcal (29%) | 0 g (0%) | 16.06 g (25%) | 101.02 g (180%) | |
36. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.3 g | 128 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 21.13 g (38%) | |
Typical Serving size of 1 steak (or 198g): |
145.13 g | 253.44 kcal (13%) | 0 g (0%) | 9.48 g (15%) | 41.84 g (75%) | |
37. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.28 g | 129 kcal (6%) | 0 g (0%) | 3.83 g (6%) | 22.15 g (40%) | |
Typical Serving size of 1 steak (or 324g): |
237.43 g | 417.96 kcal (21%) | 0 g (0%) | 12.41 g (19%) | 71.77 g (128%) | |
38. Beef, ground, 95% lean meat / 5% fat, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.28 g | 137 kcal (7%) | 0 g (0%) | 5 g (8%) | 21.41 g (38%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
62.29 g | 116.45 kcal (6%) | 0 g (0%) | 4.25 g (7%) | 18.2 g (33%) | |
39. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.27 g | 122 kcal (6%) | 0 g (0%) | 3.35 g (5%) | 23.05 g (41%) | |
Typical Serving size of 1 fillet (or 186g): |
136.28 g | 226.92 kcal (11%) | 0 g (0%) | 6.23 g (10%) | 42.87 g (77%) | |
Other serving sizes 1 roast (or 955g): |
699.73 g | 1165.1 kcal (58%) | 0 g (0%) | 31.99 g (49%) | 220.13 g (393%) | |
40. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.27 g | 129 kcal (6%) | 0 g (0%) | 4.06 g (6%) | 21.69 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.77 g | 36.57 kcal (2%) | 0 g (0%) | 1.15 g (2%) | 6.15 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
332.35 g | 585.14 kcal (29%) | 0 g (0%) | 18.42 g (28%) | 98.39 g (176%) | |
41. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.25 g | 129 kcal (6%) | 0 g (0%) | 4 g (6%) | 21.69 g (39%) | |
Typical Serving size of 1 steak (or 207g): |
151.63 g | 267.03 kcal (13%) | 0 g (0%) | 8.28 g (13%) | 44.9 g (80%) | |
42. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.2 g | 127 kcal (6%) | 0 g (0%) | 4.6 g (7%) | 21.36 g (38%) | |
Typical Serving size of 1 steak (or 204g): |
149.33 g | 259.08 kcal (13%) | 0 g (0%) | 9.38 g (14%) | 43.57 g (78%) | |
43. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 16 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.17 g | 123 kcal (6%) | 0 g (0%) | 4.09 g (6%) | 21.64 g (39%) | |
Typical Serving size of 1 steak (or 1027g): |
751.46 g | 1263.21 kcal (63%) | 0 g (0%) | 42 g (65%) | 222.24 g (397%) | |
Other serving sizes 1 roast (or 1316g): |
962.92 g | 1618.68 kcal (81%) | 0 g (0%) | 53.82 g (83%) | 284.78 g (509%) | |
44. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.17 g | 128 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 22.18 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.74 g | 36.29 kcal (2%) | 0 g (0%) | 1.04 g (2%) | 6.29 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
331.9 g | 580.61 kcal (29%) | 0 g (0%) | 16.6 g (26%) | 100.61 g (180%) | |
45. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.05 g | 129 kcal (6%) | 0 g (0%) | 4.43 g (7%) | 22.41 g (40%) | |
Typical Serving size of 1 roast (or 763g): |
557.37 g | 984.27 kcal (49%) | 0 g (0%) | 33.8 g (52%) | 170.99 g (305%) | |
46. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.04 g | 137 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 20.28 g (36%) | |
Typical Serving size of 1 steak (or 252g): |
184.06 g | 345.24 kcal (17%) | 0 g (0%) | 15.65 g (24%) | 51.11 g (91%) | |
47. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.03 g | 128 kcal (6%) | 0 g (0%) | 3.85 g (6%) | 21.75 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.7 g | 36.29 kcal (2%) | 0 g (0%) | 1.09 g (2%) | 6.17 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
331.26 g | 580.61 kcal (29%) | 0 g (0%) | 17.46 g (27%) | 98.66 g (176%) | |
48. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73.01 g | 127 kcal (6%) | 0 g (0%) | 4.44 g (7%) | 21.72 g (39%) | |
Typical Serving size of 1 steak (or 381g): |
278.17 g | 483.87 kcal (24%) | 0 g (0%) | 16.92 g (26%) | 82.75 g (148%) | |
Other serving sizes 1 roast (or 1139g): |
831.58 g | 1446.53 kcal (72%) | 0 g (0%) | 50.57 g (78%) | 247.39 g (442%) | |
49. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73 g | 133 kcal (7%) | 0 g (0%) | 4.66 g (7%) | 21.41 g (38%) | |
Typical Serving size of 1 steak (or 191g): |
139.43 g | 254.03 kcal (13%) | 0 g (0%) | 8.9 g (14%) | 40.89 g (73%) | |
50. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.96 g | 133 kcal (7%) | 0 g (0%) | 5.71 g (9%) | 20.52 g (37%) | |
Typical Serving size of 1 roast (or 1327g): |
968.18 g | 1764.91 kcal (88%) | 0 g (0%) | 75.77 g (117%) | 272.3 g (486%) | |
51. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 16 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.95 g | 125 kcal (6%) | 0.11 g (0%) | 4.35 g (7%) | 21.45 g (38%) | |
Typical Serving size of 1 steak (or 1106g): |
806.83 g | 1382.5 kcal (69%) | 1.22 g (1%) | 48.11 g (74%) | 237.24 g (424%) | |
Other serving sizes 1 roast (or 1320g): |
962.94 g | 1650 kcal (83%) | 1.45 g (1%) | 57.42 g (88%) | 283.14 g (506%) | |
52. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.95 g | 131 kcal (7%) | 0 g (0%) | 4.87 g (7%) | 21.79 g (39%) | |
Typical Serving size of 1 roast (or 339g): |
247.3 g | 444.09 kcal (22%) | 0 g (0%) | 16.51 g (25%) | 73.87 g (132%) | |
53. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.93 g | 134 kcal (7%) | 0 g (0%) | 5.36 g (8%) | 21.38 g (38%) | |
Typical Serving size of 1 steak (or 223g): |
162.63 g | 298.82 kcal (15%) | 0 g (0%) | 11.95 g (18%) | 47.68 g (85%) | |
54. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.91 g | 131 kcal (7%) | 0 g (0%) | 4.08 g (6%) | 22.09 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.67 g | 37.14 kcal (2%) | 0 g (0%) | 1.16 g (2%) | 6.26 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
330.72 g | 594.22 kcal (30%) | 0 g (0%) | 18.51 g (28%) | 100.2 g (179%) | |
55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.9 g | 134 kcal (7%) | 0 g (0%) | 4.2 g (6%) | 22.53 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.67 g | 37.99 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 6.39 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
330.67 g | 607.82 kcal (30%) | 0 g (0%) | 19.05 g (29%) | 102.2 g (183%) | |
56. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.89 g | 128 kcal (6%) | 0 g (0%) | 3.38 g (5%) | 22.88 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.66 g | 36.29 kcal (2%) | 0 g (0%) | 0.96 g (1%) | 6.49 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
330.63 g | 580.61 kcal (29%) | 0 g (0%) | 15.33 g (24%) | 103.78 g (185%) | |
57. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.87 g | 145 kcal (7%) | 0 g (0%) | 6.36 g (10%) | 20.51 g (37%) | |
Typical Serving size of 1 medallion (or 40g): |
29.15 g | 58 kcal (3%) | 0 g (0%) | 2.54 g (4%) | 8.2 g (15%) | |
58. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.84 g | 137 kcal (7%) | 0 g (0%) | 5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 steak (or 173g): |
126.01 g | 237.01 kcal (12%) | 0 g (0%) | 8.65 g (13%) | 37.07 g (66%) | |
59. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.83 g | 131 kcal (7%) | 0 g (0%) | 5.18 g (8%) | 21.19 g (38%) | |
Typical Serving size of 1 steak (or 204g): |
148.57 g | 267.24 kcal (13%) | 0 g (0%) | 10.57 g (16%) | 43.23 g (77%) | |
60. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.8 g | 144 kcal (7%) | 0 g (0%) | 6.22 g (10%) | 20.54 g (37%) | |
Typical Serving size of 1 medallion (or 41g): |
29.85 g | 59.04 kcal (3%) | 0 g (0%) | 2.55 g (4%) | 8.42 g (15%) | |
61. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.79 g | 142 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 20.93 g (37%) | |
Typical Serving size of 1 medallion (or 44g): |
32.03 g | 62.48 kcal (3%) | 0 g (0%) | 2.55 g (4%) | 9.21 g (16%) | |
62. Beef, chuck for stew, separable lean and fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.79 g | 124 kcal (6%) | 0.21 g (0%) | 3.99 g (6%) | 21.9 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
330.18 g | 562.46 kcal (28%) | 0.95 g (1%) | 18.1 g (28%) | 99.34 g (177%) | |
63. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.72 g | 137 kcal (7%) | 0 g (0%) | 5.21 g (8%) | 20.98 g (37%) | |
Typical Serving size of 1 steak (or 203g): |
147.62 g | 278.11 kcal (14%) | 0 g (0%) | 10.58 g (16%) | 42.59 g (76%) | |
64. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.7 g | 132 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.47 g (38%) | |
Typical Serving size of 1 piece (or 1855g): |
1348.59 g | 2448.6 kcal (122%) | 0 g (0%) | 94.79 g (146%) | 398.27 g (711%) | |
65. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.68 g | 133 kcal (7%) | 0 g (0%) | 3.88 g (6%) | 23.07 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.6 g | 37.71 kcal (2%) | 0 g (0%) | 1.1 g (2%) | 6.54 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
329.68 g | 603.29 kcal (30%) | 0 g (0%) | 17.6 g (27%) | 104.65 g (187%) | |
66. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.67 g | 128 kcal (6%) | 0 g (0%) | 3.98 g (6%) | 23.04 g (41%) | |
Typical Serving size of 1 fillet (or 180g): |
130.81 g | 230.4 kcal (12%) | 0 g (0%) | 7.16 g (11%) | 41.47 g (74%) | |
Other serving sizes 1 roast (or 970g): |
704.9 g | 1241.6 kcal (62%) | 0 g (0%) | 38.61 g (59%) | 223.49 g (399%) | |
67. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.63 g | 129 kcal (6%) | 0 g (0%) | 3.37 g (5%) | 23.13 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.59 g | 36.57 kcal (2%) | 0 g (0%) | 0.96 g (1%) | 6.56 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
329.45 g | 585.14 kcal (29%) | 0 g (0%) | 15.29 g (24%) | 104.92 g (187%) | |
68. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.62 g | 145 kcal (7%) | 0 g (0%) | 6.28 g (10%) | 20.8 g (37%) | |
Typical Serving size of 1 roast (or 1187g): |
862 g | 1721.15 kcal (86%) | 0 g (0%) | 74.54 g (115%) | 246.9 g (441%) | |
69. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.58 g | 130 kcal (7%) | 0 g (0%) | 4.97 g (8%) | 21.39 g (38%) | |
Typical Serving size of 1 steak (or 369g): |
267.82 g | 479.7 kcal (24%) | 0 g (0%) | 18.34 g (28%) | 78.93 g (141%) | |
Other serving sizes 1 roast (or 1159g): |
841.2 g | 1506.7 kcal (75%) | 0 g (0%) | 57.6 g (89%) | 247.91 g (443%) | |
70. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.58 g | 128 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 22.19 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.58 g | 36.29 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 6.29 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
329.22 g | 580.61 kcal (29%) | 0 g (0%) | 19.55 g (30%) | 100.65 g (180%) | |
71. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.54 g | 140 kcal (7%) | 0 g (0%) | 5.51 g (8%) | 21.13 g (38%) | |
Typical Serving size of 1 steak (or 233g): |
169.02 g | 326.2 kcal (16%) | 0 g (0%) | 12.84 g (20%) | 49.23 g (88%) | |
72. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.52 g | 138 kcal (7%) | 0 g (0%) | 5.82 g (9%) | 21.34 g (38%) | |
Typical Serving size of 1 steak (or 238g): |
172.6 g | 328.44 kcal (16%) | 0 g (0%) | 13.85 g (21%) | 50.79 g (91%) | |
73. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.52 g | 129 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 22.24 g (40%) | |
Typical Serving size of 1 roast (or 763g): |
553.33 g | 984.27 kcal (49%) | 0 g (0%) | 33.57 g (52%) | 169.69 g (303%) | |
74. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.51 g | 141 kcal (7%) | 0 g (0%) | 5.88 g (9%) | 20.67 g (37%) | |
Typical Serving size of 1 steak (or 241g): |
174.75 g | 339.81 kcal (17%) | 0 g (0%) | 14.17 g (22%) | 49.81 g (89%) | |
75. Beef, chuck for stew, separable lean and fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.51 g | 128 kcal (6%) | 0.16 g (0%) | 4.48 g (7%) | 21.75 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
328.91 g | 580.61 kcal (29%) | 0.73 g (1%) | 20.32 g (31%) | 98.66 g (176%) | |
76. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.51 g | 139 kcal (7%) | 0 g (0%) | 5.05 g (8%) | 21.96 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.56 g | 39.41 kcal (2%) | 0 g (0%) | 1.43 g (2%) | 6.23 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
328.91 g | 630.5 kcal (32%) | 0 g (0%) | 22.91 g (35%) | 99.61 g (178%) | |
77. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.51 g | 135 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.91 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.56 g | 38.27 kcal (2%) | 0 g (0%) | 1.31 g (2%) | 6.21 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
328.91 g | 612.36 kcal (31%) | 0 g (0%) | 20.96 g (32%) | 99.38 g (177%) | |
78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.49 g | 143 kcal (7%) | 0 g (0%) | 6.12 g (9%) | 20.39 g (36%) | |
Typical Serving size of 1 steak (or 246g): |
178.33 g | 351.78 kcal (18%) | 0 g (0%) | 15.06 g (23%) | 50.16 g (90%) | |
79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.48 g | 137 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 20.61 g (37%) | |
Typical Serving size of 1 roast (or 1289g): |
934.27 g | 1765.93 kcal (88%) | 0 g (0%) | 77.47 g (119%) | 265.66 g (474%) | |
80. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.46 g | 125 kcal (6%) | 0 g (0%) | 3.72 g (6%) | 22.89 g (41%) | |
Typical Serving size of 1 fillet (or 167g): |
121.01 g | 208.75 kcal (10%) | 0 g (0%) | 6.21 g (10%) | 38.23 g (68%) | |
Other serving sizes 1 roast (or 847g): |
613.74 g | 1058.75 kcal (53%) | 0 g (0%) | 31.51 g (48%) | 193.88 g (346%) | |
81. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.45 g | 143 kcal (7%) | 0 g (0%) | 5.89 g (9%) | 20.93 g (37%) | |
Typical Serving size of 1 steak (or 197g): |
142.73 g | 281.71 kcal (14%) | 0 g (0%) | 11.6 g (18%) | 41.23 g (74%) | |
82. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.42 g | 139 kcal (7%) | 0 g (0%) | 6.42 g (10%) | 20.36 g (36%) | |
Typical Serving size of 1 steak (or 1438g): |
1041.4 g | 1998.82 kcal (100%) | 0 g (0%) | 92.32 g (142%) | 292.78 g (523%) | |
83. Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.42 g | 138 kcal (7%) | 0 g (0%) | 6.11 g (9%) | 20.85 g (37%) | |
Typical Serving size of 1 steak (or 150g): |
108.63 g | 207 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 31.28 g (56%) | |
84. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.41 g | 142 kcal (7%) | 0 g (0%) | 5.63 g (9%) | 21.26 g (38%) | |
Typical Serving size of 1 roast (or 261g): |
188.99 g | 370.62 kcal (19%) | 0 g (0%) | 14.69 g (23%) | 55.49 g (99%) | |
85. Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.33 g | 140 kcal (7%) | 0.01 g (0%) | 6.16 g (9%) | 21.13 g (38%) | |
Typical Serving size of 1 roast (or 337g): |
243.75 g | 471.8 kcal (24%) | 0.03 g (0%) | 20.76 g (32%) | 71.21 g (127%) | |
86. Beef, chuck for stew, separable lean and fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.32 g | 130 kcal (7%) | 0.12 g (0%) | 4.81 g (7%) | 21.64 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
328.04 g | 589.68 kcal (29%) | 0.54 g (0%) | 21.82 g (34%) | 98.16 g (175%) | |
87. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.3 g | 134 kcal (7%) | 0.19 g (0%) | 5.41 g (8%) | 21.03 g (38%) | |
Typical Serving size of 1 steak (or 732g): |
529.24 g | 980.88 kcal (49%) | 1.39 g (1%) | 39.6 g (61%) | 153.94 g (275%) | |
Other serving sizes 1 roast (or 977g): |
706.37 g | 1309.18 kcal (65%) | 1.86 g (1%) | 52.86 g (81%) | 205.46 g (367%) | |
88. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.3 g | 133 kcal (7%) | 0.07 g (0%) | 5.33 g (8%) | 21.17 g (38%) | |
Typical Serving size of 1 steak (or 361g): |
261 g | 480.13 kcal (24%) | 0.25 g (0%) | 19.24 g (30%) | 76.42 g (136%) | |
Other serving sizes 1 roast (or 1173g): |
848.08 g | 1560.09 kcal (78%) | 0.82 g (1%) | 62.52 g (96%) | 248.32 g (443%) | |
89. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.28 g | 132 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 190g): |
137.33 g | 250.8 kcal (13%) | 0 g (0%) | 8.36 g (13%) | 43.76 g (78%) | |
Other serving sizes 1 roast (or 1013g): |
732.2 g | 1337.16 kcal (67%) | 0 g (0%) | 44.57 g (69%) | 233.29 g (417%) | |
90. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.21 g | 137 kcal (7%) | 0 g (0%) | 5.75 g (9%) | 21.28 g (38%) | |
Typical Serving size of 1 piece (or 1780g): |
1285.34 g | 2438.6 kcal (122%) | 0 g (0%) | 102.35 g (157%) | 378.78 g (676%) | |
91. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.19 g | 142 kcal (7%) | 0 g (0%) | 5.53 g (9%) | 21.59 g (39%) | |
Typical Serving size of 1 steak (or 305g): |
220.18 g | 433.1 kcal (22%) | 0 g (0%) | 16.87 g (26%) | 65.85 g (118%) | |
92. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.16 g | 139 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 20.67 g (37%) | |
Typical Serving size of 1 roast (or 1263g): |
911.38 g | 1755.57 kcal (88%) | 0 g (0%) | 78.43 g (121%) | 261.06 g (466%) | |
93. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.11 g | 137 kcal (7%) | 0 g (0%) | 5.89 g (9%) | 21.1 g (38%) | |
Typical Serving size of 1 piece (or 340g): |
245.17 g | 465.8 kcal (23%) | 0 g (0%) | 20.03 g (31%) | 71.74 g (128%) | |
94. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.08 g | 141 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.57 g (39%) | |
Typical Serving size of 1 steak (or 188g): |
135.51 g | 265.08 kcal (13%) | 0 g (0%) | 10.28 g (16%) | 40.55 g (72%) | |
95. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.05 g | 150 kcal (8%) | 0 g (0%) | 6.85 g (11%) | 20.74 g (37%) | |
Typical Serving size of 1 steak (or 209g): |
150.58 g | 313.5 kcal (16%) | 0 g (0%) | 14.32 g (22%) | 43.35 g (77%) | |
96. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 14 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72.01 g | 151 kcal (8%) | 0 g (0%) | 7.01 g (11%) | 20.48 g (37%) | |
Typical Serving size of 1 roast (or 1289g): |
928.21 g | 1946.39 kcal (97%) | 0 g (0%) | 90.36 g (139%) | 263.99 g (471%) | |
97. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.99 g | 145 kcal (7%) | 0 g (0%) | 6.06 g (9%) | 21.22 g (38%) | |
Typical Serving size of 1 steak (or 173g): |
124.54 g | 250.85 kcal (13%) | 0 g (0%) | 10.48 g (16%) | 36.71 g (66%) | |
98. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.99 g | 140 kcal (7%) | 0 g (0%) | 4.96 g (8%) | 22.22 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.41 g | 39.69 kcal (2%) | 0 g (0%) | 1.41 g (2%) | 6.3 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
326.55 g | 635.04 kcal (32%) | 0 g (0%) | 22.5 g (35%) | 100.79 g (180%) | |
99. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.89 g | 146 kcal (7%) | 0 g (0%) | 7.25 g (11%) | 20.16 g (36%) | |
Typical Serving size of 1 steak (or 239g): |
171.82 g | 348.94 kcal (17%) | 0 g (0%) | 17.33 g (27%) | 48.18 g (86%) | |
100. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Water |
Nutritional Value : 15 / 100 food group - Beef Products |
Water | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71.8 g | 135 kcal (7%) | 0 g (0%) | 4.88 g (8%) | 22.77 g (41%) | |
Typical Serving size of 1 fillet (or 166g): |
119.19 g | 224.1 kcal (11%) | 0 g (0%) | 8.1 g (12%) | 37.8 g (68%) | |