Amount of Water in Beef

Welcome to the nutritional water content in 100 different types of beef, ranging from 84.16 g to 71.8 g per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of water in 100g is 74.6 g.

For a typical serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) the amount of Water is 20.89 g.

Top twenty beef products high in water

Below is a summary list for the top twenty beef items ranked by the amount or level of water in 100g.

1. Beef, variety meats and by-products, tripe, raw : 84.16g
2. Beef, variety meats and by-products, tripe, cooked, simmered : 81.65g
3. Beef, variety meats and by-products, lungs, raw : 79.38g
4. Beef, variety meats and by-products, kidneys, raw : 77.89g
5. Beef, variety meats and by-products, spleen, raw : 77.2g
6. Beef, variety meats and by-products, heart, raw : 77.11g
7. Beef, variety meats and by-products, lungs, cooked, braised : 76.4g
8. Beef, variety meats and by-products, brain, raw : 76.29g
9. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw : 75.02g
10. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw : 74.99g
11. Beef, variety meats and by-products, brain, cooked, simmered : 74.86g
12. Beef, cured, luncheon meat, jellied : 74.6g
13. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw : 74.48g
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 74.46g
15. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw : 74.26g
16. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw : 74.12g
17. Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw : 74.1g
18. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw : 74.01g
19. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw : 73.98g
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw : 73.97g

Following on from the twenty top beef items or products containing water we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing water which is Beef, variety meats and by-products, tripe, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0.9 g, and the amount of Water is 67.21 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.12 g (30.63% RDA), Fat 2.97 g (4.5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) which contains 20.89 g of Water. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice (1 oz) (4 x 4 x 3/32 thick) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The number of calories from Fat is 8.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of water in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, tripe, raw through to Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in beef.

The list below gives the total water content in the 100 items from the general description 'beef' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of water per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 96 items. The highest amount of water from the 96 raw items is in Beef, variety meats and by-products, tripe, raw where the content is 84.16 g per 100g. The number of food items which are cooked are 3 items. The highest amount of water from the 3 cooked items is in Beef, variety meats and by-products, tripe, cooked, simmered where the amount is 81.65 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of water by 2.51 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of water contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 73.47 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 130.05 kcal, the average amount of Protein is 20.95 g, the average amount of Fat is 4.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw which in 100g contains 72.96 g of Water. For this serving the amount of Calories is 133 kcal, the amount of Protein is 20.52 g, the amount of Fat is 5.71 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of water is found in Beef, variety meats and by-products, tripe, raw which contains 84.16 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 85 kcal, the Protein content is 12.07 g, the Fat content is 3.69 g, the Carbohydrate content is 0 g.

The lowest amount of water in 100g is in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw which contains 71.8 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 135 kcal, the amount of Protein is 22.77 g, the amount of Fat is 4.88 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 12.36 g per 100g. The range for the other nutrients are as follows; 50 kcal for Calories, 10.7 g for Protein, 1.19 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 74.6 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw which contains 1444.37 g in 1 piece (or 1967 g). For this serving the Calories content is 2439.08 kcal, the Protein content is 427.63 g, the Fat content is 81.43 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.

Beef List, water Content per 100g 1. Beef, variety meats and by-products, tripe, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   84.16 g 85 kcal (4%) 0 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1 oz (or 28.35g):    23.86 g 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4 oz (or 113g):   95.1 g 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 2. Beef, variety meats and by-products, tripe, cooked, simmered - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81.65 g 94 kcal (5%) 1.99 g (2%) 4.05 g (6%) 11.71 g (21%)   Typical Serving size of 1 serving (or 85g):    69.4 g 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%) 3. Beef, variety meats and by-products, lungs, raw - Water   Nutritional Value : 19 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79.38 g 92 kcal (5%) 0 g (0%) 2.5 g (4%) 16.2 g (29%)   Typical Serving size of 1 oz (or 28.35g):    22.5 g 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4 oz (or 113g):   89.7 g 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 4. Beef, variety meats and by-products, kidneys, raw - Water   Nutritional Value : 19 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.89 g 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    22.08 g 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   88.02 g 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, variety meats and by-products, spleen, raw - Water   Nutritional Value : 19 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.2 g 105 kcal (5%) 0 g (0%) 3 g (5%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    21.89 g 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   87.24 g 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 6. Beef, variety meats and by-products, heart, raw - Water   Nutritional Value : 16 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77.11 g 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    21.86 g 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   87.13 g 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 7. Beef, variety meats and by-products, lungs, cooked, braised - Water   Nutritional Value : 17 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.4 g 120 kcal (6%) 0 g (0%) 3.7 g (6%) 20.4 g (36%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):    231.49 g 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)   Other serving sizes 3 oz (or 85g):   64.94 g 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%) 8. Beef, variety meats and by-products, brain, raw - Water   Nutritional Value : 16 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76.29 g 143 kcal (7%) 1.05 g (1%) 10.3 g (16%) 10.86 g (19%)   Typical Serving size of 1 oz (or 28.35g):    21.63 g 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4 oz (or 113g):   86.21 g 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 9. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75.02 g 135 kcal (7%) 0 g (0%) 4.09 g (6%) 22.91 g (41%)   Typical Serving size of 1 oz (or 28.35g):    21.27 g 38.27 kcal (2%) 0 g (0%) 1.16 g (2%) 6.49 g (12%)   Other serving sizes 1 lb (or 453.6g):   340.29 g 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%) 10. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.99 g 122 kcal (6%) 0 g (0%) 3.35 g (5%) 21.38 g (38%)   Typical Serving size of 1 roast (or 1187g):    890.13 g 1448.14 kcal (72%) 0 g (0%) 39.76 g (61%) 253.78 g (453%) 11. Beef, variety meats and by-products, brain, cooked, simmered - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.86 g 151 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):    292.7 g 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)   Other serving sizes 3 oz (or 85g):   63.63 g 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%) 12. Beef, cured, luncheon meat, jellied - Water   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.6 g 111 kcal (6%) 0 g (0%) 3.3 g (5%) 19 g (34%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    20.89 g 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 13. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.48 g 126 kcal (6%) 0 g (0%) 3.95 g (6%) 21.07 g (38%)   Typical Serving size of 1 roast (or 1289g):    960.05 g 1624.14 kcal (81%) 0 g (0%) 50.92 g (78%) 271.59 g (485%) 14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 16 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.46 g 117 kcal (6%) 0 g (0%) 3.53 g (5%) 21.22 g (38%)   Typical Serving size of 1 steak (or 191g):    142.22 g 223.47 kcal (11%) 0 g (0%) 6.74 g (10%) 40.53 g (72%) 15. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.26 g 124 kcal (6%) 0 g (0%) 3.61 g (6%) 21.45 g (38%)   Typical Serving size of 1 oz (or 28.35g):    21.05 g 35.15 kcal (2%) 0 g (0%) 1.02 g (2%) 6.08 g (11%)   Other serving sizes 1 lb (or 453.6g):   336.84 g 562.46 kcal (28%) 0 g (0%) 16.37 g (25%) 97.3 g (174%) 16. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.12 g 125 kcal (6%) 0 g (0%) 3.32 g (5%) 22.26 g (40%)   Typical Serving size of 1 oz (or 28.35g):    21.01 g 35.44 kcal (2%) 0 g (0%) 0.94 g (1%) 6.31 g (11%)   Other serving sizes 1 lb (or 453.6g):   336.21 g 567 kcal (28%) 0 g (0%) 15.06 g (23%) 100.97 g (180%) 17. Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.1 g 122 kcal (6%) 0 g (0%) 3.87 g (6%) 21.9 g (39%)   Typical Serving size of 1 roast (or 449g):    332.71 g 547.78 kcal (27%) 0 g (0%) 17.38 g (27%) 98.33 g (176%) 18. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74.01 g 122 kcal (6%) 0 g (0%) 4.2 g (6%) 21.05 g (38%)   Typical Serving size of 1 steak (or 191g):    141.36 g 233.02 kcal (12%) 0 g (0%) 8.02 g (12%) 40.21 g (72%) 19. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.98 g 130 kcal (7%) 0 g (0%) 4.55 g (7%) 20.76 g (37%)   Typical Serving size of 1 roast (or 1392g):    1029.8 g 1809.6 kcal (90%) 0 g (0%) 63.34 g (97%) 288.98 g (516%) 20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.97 g 119 kcal (6%) 0 g (0%) 2.62 g (4%) 22.31 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.97 g 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)   Other serving sizes 1 lb (or 453.6g):   335.53 g 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%) 21. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.76 g 127 kcal (6%) 0 g (0%) 3.84 g (6%) 21.57 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.91 g 36 kcal (2%) 0 g (0%) 1.09 g (2%) 6.12 g (11%)   Other serving sizes 1 lb (or 453.6g):   334.58 g 576.07 kcal (29%) 0 g (0%) 17.42 g (27%) 97.84 g (175%) 22. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.71 g 123 kcal (6%) 0 g (0%) 4.17 g (6%) 21.3 g (38%)   Typical Serving size of 1 steak (or 198g):    145.95 g 243.54 kcal (12%) 0 g (0%) 8.26 g (13%) 42.17 g (75%) 23. Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.65 g 127 kcal (6%) 0.01 g (0%) 4.45 g (7%) 21.77 g (39%)   Typical Serving size of 1 roast (or 449g):    330.69 g 570.23 kcal (29%) 0.04 g (0%) 19.98 g (31%) 97.75 g (175%) 24. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.56 g 128 kcal (6%) 0 g (0%) 4.68 g (7%) 21.44 g (38%)   Typical Serving size of 1 steak (or 199g):    146.38 g 254.72 kcal (13%) 0 g (0%) 9.31 g (14%) 42.67 g (76%) 25. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.52 g 124 kcal (6%) 0 g (0%) 3.24 g (5%) 21.96 g (39%)   Typical Serving size of 1 steak (or 200g):    147.04 g 248 kcal (12%) 0 g (0%) 6.48 g (10%) 43.92 g (78%) 26. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 16 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.51 g 121 kcal (6%) 0 g (0%) 3.7 g (6%) 21.93 g (39%)   Typical Serving size of 1 steak (or 1106g):    813.02 g 1338.26 kcal (67%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1 roast (or 1320g):   970.33 g 1597.2 kcal (80%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 27. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.48 g 129 kcal (6%) 0 g (0%) 4.21 g (6%) 21.34 g (38%)   Typical Serving size of 1 roast (or 252g):    185.17 g 325.08 kcal (16%) 0 g (0%) 10.61 g (16%) 53.78 g (96%) 28. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.43 g 124 kcal (6%) 0 g (0%) 4.14 g (6%) 21.74 g (39%)   Typical Serving size of 1 piece (or 1967g):    1444.37 g 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%) 29. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.43 g 124 kcal (6%) 0 g (0%) 3 g (5%) 22.6 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.82 g 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)   Other serving sizes 1 lb (or 453.6g):   333.08 g 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%) 30. Beef, grass-fed, strip steaks, lean only, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.42 g 117 kcal (6%) 0 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 1 steak (or 214g):    157.12 g 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 31. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.41 g 129 kcal (6%) 0 g (0%) 5.02 g (8%) 19.63 g (35%)   Typical Serving size of 1 oz (or 28.35g):    20.81 g 36.57 kcal (2%) 0 g (0%) 1.42 g (2%) 5.57 g (10%)   Other serving sizes 1 lb (or 453.6g):   332.99 g 585.14 kcal (29%) 0 g (0%) 22.77 g (35%) 89.04 g (159%) 32. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.35 g 133 kcal (7%) 0 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 1 steak (or 1446g):    1060.64 g 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 33. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.32 g 132 kcal (7%) 0 g (0%) 4.19 g (6%) 22.11 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.79 g 37.42 kcal (2%) 0 g (0%) 1.19 g (2%) 6.27 g (11%)   Other serving sizes 1 lb (or 453.6g):   332.58 g 598.75 kcal (30%) 0 g (0%) 19.01 g (29%) 100.29 g (179%) 34. Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.31 g 130 kcal (7%) 0 g (0%) 4.93 g (8%) 21.4 g (38%)   Typical Serving size of 1 roast (or 337g):    247.05 g 438.1 kcal (22%) 0 g (0%) 16.61 g (26%) 72.12 g (129%) 35. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.31 g 127 kcal (6%) 0 g (0%) 3.54 g (5%) 22.27 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.78 g 36 kcal (2%) 0 g (0%) 1 g (2%) 6.31 g (11%)   Other serving sizes 1 lb (or 453.6g):   332.53 g 576.07 kcal (29%) 0 g (0%) 16.06 g (25%) 101.02 g (180%) 36. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.3 g 128 kcal (6%) 0 g (0%) 4.79 g (7%) 21.13 g (38%)   Typical Serving size of 1 steak (or 198g):    145.13 g 253.44 kcal (13%) 0 g (0%) 9.48 g (15%) 41.84 g (75%) 37. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.28 g 129 kcal (6%) 0 g (0%) 3.83 g (6%) 22.15 g (40%)   Typical Serving size of 1 steak (or 324g):    237.43 g 417.96 kcal (21%) 0 g (0%) 12.41 g (19%) 71.77 g (128%) 38. Beef, ground, 95% lean meat / 5% fat, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.28 g 137 kcal (7%) 0 g (0%) 5 g (8%) 21.41 g (38%)   Typical Serving size of 1 serving (3 oz) (or 85g):    62.29 g 116.45 kcal (6%) 0 g (0%) 4.25 g (7%) 18.2 g (33%) 39. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.27 g 122 kcal (6%) 0 g (0%) 3.35 g (5%) 23.05 g (41%)   Typical Serving size of 1 fillet (or 186g):    136.28 g 226.92 kcal (11%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)   Other serving sizes 1 roast (or 955g):   699.73 g 1165.1 kcal (58%) 0 g (0%) 31.99 g (49%) 220.13 g (393%) 40. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.27 g 129 kcal (6%) 0 g (0%) 4.06 g (6%) 21.69 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.77 g 36.57 kcal (2%) 0 g (0%) 1.15 g (2%) 6.15 g (11%)   Other serving sizes 1 lb (or 453.6g):   332.35 g 585.14 kcal (29%) 0 g (0%) 18.42 g (28%) 98.39 g (176%) 41. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.25 g 129 kcal (6%) 0 g (0%) 4 g (6%) 21.69 g (39%)   Typical Serving size of 1 steak (or 207g):    151.63 g 267.03 kcal (13%) 0 g (0%) 8.28 g (13%) 44.9 g (80%) 42. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.2 g 127 kcal (6%) 0 g (0%) 4.6 g (7%) 21.36 g (38%)   Typical Serving size of 1 steak (or 204g):    149.33 g 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 43. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 16 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.17 g 123 kcal (6%) 0 g (0%) 4.09 g (6%) 21.64 g (39%)   Typical Serving size of 1 steak (or 1027g):    751.46 g 1263.21 kcal (63%) 0 g (0%) 42 g (65%) 222.24 g (397%)   Other serving sizes 1 roast (or 1316g):   962.92 g 1618.68 kcal (81%) 0 g (0%) 53.82 g (83%) 284.78 g (509%) 44. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.17 g 128 kcal (6%) 0 g (0%) 3.66 g (6%) 22.18 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.74 g 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)   Other serving sizes 1 lb (or 453.6g):   331.9 g 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%) 45. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.05 g 129 kcal (6%) 0 g (0%) 4.43 g (7%) 22.41 g (40%)   Typical Serving size of 1 roast (or 763g):    557.37 g 984.27 kcal (49%) 0 g (0%) 33.8 g (52%) 170.99 g (305%) 46. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.04 g 137 kcal (7%) 0 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 1 steak (or 252g):    184.06 g 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 47. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.03 g 128 kcal (6%) 0 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.7 g 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1 lb (or 453.6g):   331.26 g 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 48. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.01 g 127 kcal (6%) 0 g (0%) 4.44 g (7%) 21.72 g (39%)   Typical Serving size of 1 steak (or 381g):    278.17 g 483.87 kcal (24%) 0 g (0%) 16.92 g (26%) 82.75 g (148%)   Other serving sizes 1 roast (or 1139g):   831.58 g 1446.53 kcal (72%) 0 g (0%) 50.57 g (78%) 247.39 g (442%) 49. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73 g 133 kcal (7%) 0 g (0%) 4.66 g (7%) 21.41 g (38%)   Typical Serving size of 1 steak (or 191g):    139.43 g 254.03 kcal (13%) 0 g (0%) 8.9 g (14%) 40.89 g (73%) 50. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.96 g 133 kcal (7%) 0 g (0%) 5.71 g (9%) 20.52 g (37%)   Typical Serving size of 1 roast (or 1327g):    968.18 g 1764.91 kcal (88%) 0 g (0%) 75.77 g (117%) 272.3 g (486%) 51. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 16 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.95 g 125 kcal (6%) 0.11 g (0%) 4.35 g (7%) 21.45 g (38%)   Typical Serving size of 1 steak (or 1106g):    806.83 g 1382.5 kcal (69%) 1.22 g (1%) 48.11 g (74%) 237.24 g (424%)   Other serving sizes 1 roast (or 1320g):   962.94 g 1650 kcal (83%) 1.45 g (1%) 57.42 g (88%) 283.14 g (506%) 52. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.95 g 131 kcal (7%) 0 g (0%) 4.87 g (7%) 21.79 g (39%)   Typical Serving size of 1 roast (or 339g):    247.3 g 444.09 kcal (22%) 0 g (0%) 16.51 g (25%) 73.87 g (132%) 53. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.93 g 134 kcal (7%) 0 g (0%) 5.36 g (8%) 21.38 g (38%)   Typical Serving size of 1 steak (or 223g):    162.63 g 298.82 kcal (15%) 0 g (0%) 11.95 g (18%) 47.68 g (85%) 54. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.91 g 131 kcal (7%) 0 g (0%) 4.08 g (6%) 22.09 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.67 g 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)   Other serving sizes 1 lb (or 453.6g):   330.72 g 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%) 55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.9 g 134 kcal (7%) 0 g (0%) 4.2 g (6%) 22.53 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.67 g 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1 lb (or 453.6g):   330.67 g 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 56. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.89 g 128 kcal (6%) 0 g (0%) 3.38 g (5%) 22.88 g (41%)   Typical Serving size of 1 oz (or 28.35g):    20.66 g 36.29 kcal (2%) 0 g (0%) 0.96 g (1%) 6.49 g (12%)   Other serving sizes 1 lb (or 453.6g):   330.63 g 580.61 kcal (29%) 0 g (0%) 15.33 g (24%) 103.78 g (185%) 57. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.87 g 145 kcal (7%) 0 g (0%) 6.36 g (10%) 20.51 g (37%)   Typical Serving size of 1 medallion (or 40g):    29.15 g 58 kcal (3%) 0 g (0%) 2.54 g (4%) 8.2 g (15%) 58. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.84 g 137 kcal (7%) 0 g (0%) 5 g (8%) 21.43 g (38%)   Typical Serving size of 1 steak (or 173g):    126.01 g 237.01 kcal (12%) 0 g (0%) 8.65 g (13%) 37.07 g (66%) 59. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.83 g 131 kcal (7%) 0 g (0%) 5.18 g (8%) 21.19 g (38%)   Typical Serving size of 1 steak (or 204g):    148.57 g 267.24 kcal (13%) 0 g (0%) 10.57 g (16%) 43.23 g (77%) 60. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.8 g 144 kcal (7%) 0 g (0%) 6.22 g (10%) 20.54 g (37%)   Typical Serving size of 1 medallion (or 41g):    29.85 g 59.04 kcal (3%) 0 g (0%) 2.55 g (4%) 8.42 g (15%) 61. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.79 g 142 kcal (7%) 0 g (0%) 5.79 g (9%) 20.93 g (37%)   Typical Serving size of 1 medallion (or 44g):    32.03 g 62.48 kcal (3%) 0 g (0%) 2.55 g (4%) 9.21 g (16%) 62. Beef, chuck for stew, separable lean and fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.79 g 124 kcal (6%) 0.21 g (0%) 3.99 g (6%) 21.9 g (39%)   Typical Serving size of 1 lb (or 453.6g):    330.18 g 562.46 kcal (28%) 0.95 g (1%) 18.1 g (28%) 99.34 g (177%) 63. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.72 g 137 kcal (7%) 0 g (0%) 5.21 g (8%) 20.98 g (37%)   Typical Serving size of 1 steak (or 203g):    147.62 g 278.11 kcal (14%) 0 g (0%) 10.58 g (16%) 42.59 g (76%) 64. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.7 g 132 kcal (7%) 0 g (0%) 5.11 g (8%) 21.47 g (38%)   Typical Serving size of 1 piece (or 1855g):    1348.59 g 2448.6 kcal (122%) 0 g (0%) 94.79 g (146%) 398.27 g (711%) 65. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.68 g 133 kcal (7%) 0 g (0%) 3.88 g (6%) 23.07 g (41%)   Typical Serving size of 1 oz (or 28.35g):    20.6 g 37.71 kcal (2%) 0 g (0%) 1.1 g (2%) 6.54 g (12%)   Other serving sizes 1 lb (or 453.6g):   329.68 g 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%) 66. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.67 g 128 kcal (6%) 0 g (0%) 3.98 g (6%) 23.04 g (41%)   Typical Serving size of 1 fillet (or 180g):    130.81 g 230.4 kcal (12%) 0 g (0%) 7.16 g (11%) 41.47 g (74%)   Other serving sizes 1 roast (or 970g):   704.9 g 1241.6 kcal (62%) 0 g (0%) 38.61 g (59%) 223.49 g (399%) 67. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.63 g 129 kcal (6%) 0 g (0%) 3.37 g (5%) 23.13 g (41%)   Typical Serving size of 1 oz (or 28.35g):    20.59 g 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)   Other serving sizes 1 lb (or 453.6g):   329.45 g 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%) 68. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.62 g 145 kcal (7%) 0 g (0%) 6.28 g (10%) 20.8 g (37%)   Typical Serving size of 1 roast (or 1187g):    862 g 1721.15 kcal (86%) 0 g (0%) 74.54 g (115%) 246.9 g (441%) 69. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.58 g 130 kcal (7%) 0 g (0%) 4.97 g (8%) 21.39 g (38%)   Typical Serving size of 1 steak (or 369g):    267.82 g 479.7 kcal (24%) 0 g (0%) 18.34 g (28%) 78.93 g (141%)   Other serving sizes 1 roast (or 1159g):   841.2 g 1506.7 kcal (75%) 0 g (0%) 57.6 g (89%) 247.91 g (443%) 70. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.58 g 128 kcal (6%) 0 g (0%) 4.31 g (7%) 22.19 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.58 g 36.29 kcal (2%) 0 g (0%) 1.22 g (2%) 6.29 g (11%)   Other serving sizes 1 lb (or 453.6g):   329.22 g 580.61 kcal (29%) 0 g (0%) 19.55 g (30%) 100.65 g (180%) 71. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.54 g 140 kcal (7%) 0 g (0%) 5.51 g (8%) 21.13 g (38%)   Typical Serving size of 1 steak (or 233g):    169.02 g 326.2 kcal (16%) 0 g (0%) 12.84 g (20%) 49.23 g (88%) 72. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.52 g 138 kcal (7%) 0 g (0%) 5.82 g (9%) 21.34 g (38%)   Typical Serving size of 1 steak (or 238g):    172.6 g 328.44 kcal (16%) 0 g (0%) 13.85 g (21%) 50.79 g (91%) 73. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.52 g 129 kcal (6%) 0 g (0%) 4.4 g (7%) 22.24 g (40%)   Typical Serving size of 1 roast (or 763g):    553.33 g 984.27 kcal (49%) 0 g (0%) 33.57 g (52%) 169.69 g (303%) 74. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.51 g 141 kcal (7%) 0 g (0%) 5.88 g (9%) 20.67 g (37%)   Typical Serving size of 1 steak (or 241g):    174.75 g 339.81 kcal (17%) 0 g (0%) 14.17 g (22%) 49.81 g (89%) 75. Beef, chuck for stew, separable lean and fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.51 g 128 kcal (6%) 0.16 g (0%) 4.48 g (7%) 21.75 g (39%)   Typical Serving size of 1 lb (or 453.6g):    328.91 g 580.61 kcal (29%) 0.73 g (1%) 20.32 g (31%) 98.66 g (176%) 76. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.51 g 139 kcal (7%) 0 g (0%) 5.05 g (8%) 21.96 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.56 g 39.41 kcal (2%) 0 g (0%) 1.43 g (2%) 6.23 g (11%)   Other serving sizes 1 lb (or 453.6g):   328.91 g 630.5 kcal (32%) 0 g (0%) 22.91 g (35%) 99.61 g (178%) 77. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.51 g 135 kcal (7%) 0 g (0%) 4.62 g (7%) 21.91 g (39%)   Typical Serving size of 1 oz (or 28.35g):    20.56 g 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)   Other serving sizes 1 lb (or 453.6g):   328.91 g 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%) 78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.49 g 143 kcal (7%) 0 g (0%) 6.12 g (9%) 20.39 g (36%)   Typical Serving size of 1 steak (or 246g):    178.33 g 351.78 kcal (18%) 0 g (0%) 15.06 g (23%) 50.16 g (90%) 79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.48 g 137 kcal (7%) 0 g (0%) 6.01 g (9%) 20.61 g (37%)   Typical Serving size of 1 roast (or 1289g):    934.27 g 1765.93 kcal (88%) 0 g (0%) 77.47 g (119%) 265.66 g (474%) 80. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.46 g 125 kcal (6%) 0 g (0%) 3.72 g (6%) 22.89 g (41%)   Typical Serving size of 1 fillet (or 167g):    121.01 g 208.75 kcal (10%) 0 g (0%) 6.21 g (10%) 38.23 g (68%)   Other serving sizes 1 roast (or 847g):   613.74 g 1058.75 kcal (53%) 0 g (0%) 31.51 g (48%) 193.88 g (346%) 81. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.45 g 143 kcal (7%) 0 g (0%) 5.89 g (9%) 20.93 g (37%)   Typical Serving size of 1 steak (or 197g):    142.73 g 281.71 kcal (14%) 0 g (0%) 11.6 g (18%) 41.23 g (74%) 82. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.42 g 139 kcal (7%) 0 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 1 steak (or 1438g):    1041.4 g 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 83. Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.42 g 138 kcal (7%) 0 g (0%) 6.11 g (9%) 20.85 g (37%)   Typical Serving size of 1 steak (or 150g):    108.63 g 207 kcal (10%) 0 g (0%) 9.17 g (14%) 31.28 g (56%) 84. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.41 g 142 kcal (7%) 0 g (0%) 5.63 g (9%) 21.26 g (38%)   Typical Serving size of 1 roast (or 261g):    188.99 g 370.62 kcal (19%) 0 g (0%) 14.69 g (23%) 55.49 g (99%) 85. Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.33 g 140 kcal (7%) 0.01 g (0%) 6.16 g (9%) 21.13 g (38%)   Typical Serving size of 1 roast (or 337g):    243.75 g 471.8 kcal (24%) 0.03 g (0%) 20.76 g (32%) 71.21 g (127%) 86. Beef, chuck for stew, separable lean and fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.32 g 130 kcal (7%) 0.12 g (0%) 4.81 g (7%) 21.64 g (39%)   Typical Serving size of 1 lb (or 453.6g):    328.04 g 589.68 kcal (29%) 0.54 g (0%) 21.82 g (34%) 98.16 g (175%) 87. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.3 g 134 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 1 steak (or 732g):    529.24 g 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1 roast (or 977g):   706.37 g 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 88. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.3 g 133 kcal (7%) 0.07 g (0%) 5.33 g (8%) 21.17 g (38%)   Typical Serving size of 1 steak (or 361g):    261 g 480.13 kcal (24%) 0.25 g (0%) 19.24 g (30%) 76.42 g (136%)   Other serving sizes 1 roast (or 1173g):   848.08 g 1560.09 kcal (78%) 0.82 g (1%) 62.52 g (96%) 248.32 g (443%) 89. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.28 g 132 kcal (7%) 0 g (0%) 4.4 g (7%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 190g):    137.33 g 250.8 kcal (13%) 0 g (0%) 8.36 g (13%) 43.76 g (78%)   Other serving sizes 1 roast (or 1013g):   732.2 g 1337.16 kcal (67%) 0 g (0%) 44.57 g (69%) 233.29 g (417%) 90. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.21 g 137 kcal (7%) 0 g (0%) 5.75 g (9%) 21.28 g (38%)   Typical Serving size of 1 piece (or 1780g):    1285.34 g 2438.6 kcal (122%) 0 g (0%) 102.35 g (157%) 378.78 g (676%) 91. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.19 g 142 kcal (7%) 0 g (0%) 5.53 g (9%) 21.59 g (39%)   Typical Serving size of 1 steak (or 305g):    220.18 g 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%) 92. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.16 g 139 kcal (7%) 0 g (0%) 6.21 g (10%) 20.67 g (37%)   Typical Serving size of 1 roast (or 1263g):    911.38 g 1755.57 kcal (88%) 0 g (0%) 78.43 g (121%) 261.06 g (466%) 93. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.11 g 137 kcal (7%) 0 g (0%) 5.89 g (9%) 21.1 g (38%)   Typical Serving size of 1 piece (or 340g):    245.17 g 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 94. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.08 g 141 kcal (7%) 0 g (0%) 5.47 g (8%) 21.57 g (39%)   Typical Serving size of 1 steak (or 188g):    135.51 g 265.08 kcal (13%) 0 g (0%) 10.28 g (16%) 40.55 g (72%) 95. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.05 g 150 kcal (8%) 0 g (0%) 6.85 g (11%) 20.74 g (37%)   Typical Serving size of 1 steak (or 209g):    150.58 g 313.5 kcal (16%) 0 g (0%) 14.32 g (22%) 43.35 g (77%) 96. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 14 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72.01 g 151 kcal (8%) 0 g (0%) 7.01 g (11%) 20.48 g (37%)   Typical Serving size of 1 roast (or 1289g):    928.21 g 1946.39 kcal (97%) 0 g (0%) 90.36 g (139%) 263.99 g (471%) 97. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.99 g 145 kcal (7%) 0 g (0%) 6.06 g (9%) 21.22 g (38%)   Typical Serving size of 1 steak (or 173g):    124.54 g 250.85 kcal (13%) 0 g (0%) 10.48 g (16%) 36.71 g (66%) 98. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.99 g 140 kcal (7%) 0 g (0%) 4.96 g (8%) 22.22 g (40%)   Typical Serving size of 1 oz (or 28.35g):    20.41 g 39.69 kcal (2%) 0 g (0%) 1.41 g (2%) 6.3 g (11%)   Other serving sizes 1 lb (or 453.6g):   326.55 g 635.04 kcal (32%) 0 g (0%) 22.5 g (35%) 100.79 g (180%) 99. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.89 g 146 kcal (7%) 0 g (0%) 7.25 g (11%) 20.16 g (36%)   Typical Serving size of 1 steak (or 239g):    171.82 g 348.94 kcal (17%) 0 g (0%) 17.33 g (27%) 48.18 g (86%) 100. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Water   Nutritional Value : 15 / 100     food group - Beef Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71.8 g 135 kcal (7%) 0 g (0%) 4.88 g (8%) 22.77 g (41%)   Typical Serving size of 1 fillet (or 166g):    119.19 g 224.1 kcal (11%) 0 g (0%) 8.1 g (12%) 37.8 g (68%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito