Nutrition Facts and Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice nutritional facts and calories. For a new serving size of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 130.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.8 g 42%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 26%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy130.0 kcal 6%
Total Fat4.5 g 7%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.8 g 42%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium18.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water74.0 g

 Protein and amino acids

Protein20.8 g 42%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine0.1 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.0 g
Energy130.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid86.7 mg
Food Folate-
DFE Folate-
Vitamin B-126.3 mg 105%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium18.0 mg 2%
Iron1.9 mg 11%
Magnesium23.0 mg 6%
Phosphorus200.0 mg 20%
Potassium318.0 mg 9%
Sodium52.0 mg 2%
Zinc3.9 mg 26%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium25.8 µg 37%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:058.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-31.7 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4