Nutrition Facts and Calories in Beef, New Zealand, imported, flank, separable lean only

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, New Zealand, imported, flank, separable lean only nutritional facts and calories. For a new serving size of Beef, New Zealand, imported, flank, separable lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, New Zealand, imported, flank, separable lean only is a good source of Protein and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, New Zealand, imported, flank, separable lean only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 142.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  47.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.5 g 41%
Vitamin A 1%
Vitamin C
Calcium 0%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 18%
Zinc 29%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy142.0 kcal 7%
Total Fat6.7 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium47.0 mg 2%
Calcium4.0 mg 0%
Iron1.6 mg 9%
Vitamin A, RAE8.0 µg
Vitamin C-
Water73.6 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.7 g
Arginine-
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.1 g
Serine-
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.6 g
Energy142.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron1.6 mg 9%
Magnesium20.0 mg 5%
Phosphorus175.0 mg 18%
Potassium331.0 mg 9%
Sodium47.0 mg 2%
Zinc4.3 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium3.5 µg 5%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:049.0 mg
8:00.1 g
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t0.2 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.8 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g