water in salmon information and values per serving and 100g

Welcome to the nutritional water content in 30 different types of salmon, ranging from 75.52 g to 23.93 g per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of water in 100g is 64.75 g.

For a typical serving size of .5 fillet (or 178 g) the amount of Water is 115.26 g.

Top twenty salmon products high in water

Below is a summary list for the top twenty salmon items ranked by the amount or level of water in 100g.

1. Fish, salmon, pink, raw : 75.52g
2. Fish, salmon, chum, raw : 75.38g
3. Fish, salmon, pink, canned, total can contents : 74.04g
4. Fish, salmon, sockeye, raw : 73.15g
5. Fish, salmon, coho, wild, raw : 72.66g
6. Fish, salmon, chinook, smoked : 72g
7. Fish, salmon, chinook, smoked, (lox), regular : 72g
8. Fish, salmon, chinook, raw : 71.64g
9. Fish, salmon, coho, wild, cooked, dry heat : 71.5g
10. Salmon, sockeye, canned, total can contents : 71.07g
11. Fish, salmon, chum, canned, drained solids with bone : 70.77g
12. Fish, salmon, chum, canned, without salt, drained solids with bone : 70.77g
13. Fish, salmon, pink, canned, drained solids : 70.71g
14. Fish, salmon, pink, cooked, dry heat : 70.65g
15. Fish, Salmon, pink, canned, drained solids, without skin and bones : 70.63g
16. Fish, salmon, coho, farmed, raw : 70.47g
17. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 70.03g
18. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 68.72g
19. Fish, salmon, Atlantic, wild, raw : 68.5g
20. Fish, salmon, chum, cooked, dry heat : 68.44g

Following on from the twenty top salmon items or products containing water we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing water which is Fish, salmon, pink, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in salmon.

water and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Water is 31.43 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in salmon per 100 calories

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 115.26 g of Water. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in salmon

Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).water, calories and nutritional content in salmon

Grams of water in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, pink, raw through to Salmon, red (sockeye), filets with skin, smoked (Alaska Native) where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in salmon.

The list below gives the total water content in the 30 items from the general description 'salmon' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon water per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. salmon water per 100g

The corresponding Calories for salmon ranked by the amount of water per 100g is shown below in the salmon calories chart. salmon water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of water from the 10 canned items is in Fish, salmon, pink, canned, total can contents where the level is 74.04 g per 100g.The total food items which are raw is 8 items. The highest amount of water from the 8 raw items is in Fish, salmon, pink, raw where the content is 75.52 g per 100g. The number of food items which are cooked are 9 items. The highest amount of water from the 9 cooked items is in Fish, salmon, coho, wild, cooked, dry heat where the amount is 71.5 g per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of water by 4.02 g in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of water contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 68.12 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Salmon, sockeye, canned, drained solids, without skin and bones which in 100g contains 67.78 g of Water. For this serving the amount of Calories is 158 kcal, the amount of Protein is 26.33 g, the amount of Fat is 5.87 g and the amount of Carbohydrate is 0 g.

Highest water Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of water is found in Fish, salmon, pink, raw which contains 75.52 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 127 kcal, the Protein content is 20.5 g, the Fat content is 4.4 g, the Carbohydrate content is 0 g. chart to show highest water in salmon per 100g

The lowest amount of water in 100g is in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 23.93 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 345 kcal, the amount of Protein is 60.62 g, the amount of Fat is 11.43 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a water range of 51.59 g per 100g. The range for the other nutrients are as follows; 218 kcal for Calories, 40.12 g for Protein, 7.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 64.75 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 317.94 g in 1 can (or 454 g). For this serving the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.


Salmon List, water Content per 100g

1. Fish, salmon, pink, raw - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  75.52 g127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   120.08 g 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  64.19 g 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
2. Fish, salmon, chum, raw - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.38 g120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   149.25 g 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  64.07 g 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
3. Fish, salmon, pink, canned, total can contents - Water
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.04 g129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   304.3 g 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  62.93 g 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
4. Fish, salmon, sockeye, raw - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.15 g142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   20.74 g 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  144.84 g 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  62.18 g 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
5. Fish, salmon, coho, wild, raw - Water
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72.66 g146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   143.87 g 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  61.76 g 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
6. Fish, salmon, chinook, smoked - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 g117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   97.92 g 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  20.41 g 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  12.24 g 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  61.2 g 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
7. Fish, salmon, chinook, smoked, (lox), regular - Water
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 g117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   20.41 g 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  61.2 g 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
8. Fish, salmon, chinook, raw - Water
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.64 g179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   141.85 g 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  60.89 g 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
9. Fish, salmon, coho, wild, cooked, dry heat - Water
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.5 g139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   127.27 g 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  60.78 g 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
10. Salmon, sockeye, canned, total can contents - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.07 g153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   296.36 g 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
11. Fish, salmon, chum, canned, drained solids with bone - Water
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.77 g141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   261.14 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  60.15 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
12. Fish, salmon, chum, canned, without salt, drained solids with bone - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.77 g141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   261.14 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  60.15 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
13. Fish, salmon, pink, canned, drained solids - Water
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.71 g138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   222.74 g 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
14. Fish, salmon, pink, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.65 g153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   87.61 g 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
15. Fish, Salmon, pink, canned, drained solids, without skin and bones - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.63 g136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   170.92 g 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
16. Fish, salmon, coho, farmed, raw - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.47 g160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   112.05 g 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  59.9 g 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
17. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.03 g139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   317.94 g 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  59.53 g 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
18. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.72 g153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   253.58 g 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  58.41 g 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
19. Fish, salmon, Atlantic, wild, raw - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.5 g142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   135.63 g 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  58.23 g 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
20. Fish, salmon, chum, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.44 g154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   105.4 g 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  58.17 g 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
21. Fish, salmon, sockeye, canned, drained solids - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.07 g167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   229.4 g 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  57.86 g 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
22. Fish, salmon, sockeye, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 g169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   105.4 g 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  57.8 g 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
23. Salmon, sockeye, canned, drained solids, without skin and bones - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.78 g158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   167.42 g 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
24. Fish, salmon, coho, farmed, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 g178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   95.81 g 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  56.95 g 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
25. Fish, salmon, chinook, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.6 g231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   101.02 g 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  55.76 g 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
26. Fish, salmon, coho, wild, cooked, moist heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.39 g184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   101.35 g 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  55.58 g 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
27. Fish, salmon, Atlantic, farmed, raw - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.89 g208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   128.48 g 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  55.16 g 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
28. Fish, salmon, Atlantic, farmed, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.75 g206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   115.26 g 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  55.04 g 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
29. Fish, salmon, Atlantic, wild, cooked, dry heat - Water
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.62 g182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   91.81 g 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  50.68 g 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
30. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Water
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.93 g345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   25.84 g 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito