water in cheese information and values per serving and 100g

Welcome to the nutritional water content in 92 different types of cheese, ranging from 83.5 g to 3 g per 100g. The basic type of cheese is Cheese, edam, where the amount of water in 100g is 41.56 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Water is 11.78 g.

Top twenty cheese products high in water

Below is a summary list for the top twenty cheese items ranked by the amount or level of water in 100g.

1. Cheese, cottage, lowfat, 1% milkfat, no sodium added : 83.5g
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables : 83.5g
3. Cheese, cottage, lowfat, 1% milkfat, lactose reduced : 82.5g
4. Cheese, cottage, lowfat, 1% milkfat : 82.48g
5. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 81.01g
6. Cheese, cottage, lowfat, 2% milkfat : 80.69g
7. Cheese, cottage, with vegetables : 80.3g
8. Cheese, cottage, creamed, large or small curd : 79.79g
9. Cheese, cottage, creamed, with fruit : 79.64g
10. Cheese, ricotta, part skim milk : 74.41g
11. Cheese, cream, fat free : 71.87g
12. Cheese, ricotta, whole milk : 71.7g
13. Cheese sauce, prepared from recipe : 66.86g
14. Cheese, cream, low fat : 66.72g
15. Cheese, neufchatel : 63.11g
16. Cheese, low fat, cheddar or colby : 63.1g
17. Cheese, goat, soft type : 60.75g
18. Cheese, mozzarella, nonfat : 60.2g
19. Cheese, swiss, low fat : 59.6g
20. Cheese, pasteurized process, swiss, low fat : 59.1g

Following on from the twenty top cheese items or products containing water we have a more comprehensive break down of Cheese, edam, and the highest item containing water which is Cheese, cottage, lowfat, 1% milkfat, no sodium added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Fat is 27.8 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in cheese.

water and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of cheese, edam is a serving size of 0.28 g, and the amount of Water is 11.64 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7 g (12.61% RDA), Fat 7.79 g (12.04% RDA), Carbohydrate 0.4 g (0.28% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1 oz (or 28.35 g) which contains 11.78 g of Water. In terms of the gram weight and total content for this serving the Calories content is 101.21 kcal, the Protein content is 7.08 g, the Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in cheese

Macronutrients in Cheese, edam


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The number of calories from Fat is 69.3 (kcal).The total calories from carbohydrate is 1.6 (kcal).water, calories and nutritional content in cheese

Grams of water in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, lowfat, 1% milkfat, no sodium added through to Cheese puffs and twists, corn based, baked, low fat where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in cheese.

The list below gives the total water content in the 92 items from the general description 'cheese' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese water per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. cheese water per 100g

The corresponding Calories for cheese ranked by the amount of water per 100g is shown below in the cheese calories chart. cheese water per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of water contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 49.21 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cheese, mozzarella, part skim milk, low moisture which in 100g contains 46.46 g of Water. For this serving the amount of Calories is 302 kcal, the amount of Protein is 25.96 g, the amount of Fat is 20.03 g and the amount of Carbohydrate is 3.83 g.

Highest water Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of water is found in Cheese, cottage, lowfat, 1% milkfat, no sodium added which contains 83.5 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 72 kcal, the Protein content is 12.4 g, the Fat content is 1 g, the Carbohydrate content is 2.7 g. chart to show highest water in cheese per 100g

The lowest amount of water in 100g is in Cheese puffs and twists, corn based, baked, low fat which contains 3 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 432 kcal, the amount of Protein is 8.5 g, the amount of Fat is 12.1 g, the amount of Carbohydrate is 72.35 g.

The difference between the highest and lowest values gives a water range of 80.5 g per 100g. The range for the other nutrients are as follows; 360 kcal for Calories, 3.9 g for Protein, 11.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cheese, edam contains 41.56 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cheese, cottage, lowfat, 1% milkfat, with vegetables which contains 188.71 g in 1 cup (or 226 g). For this serving the Calories content is 151.42 kcal, the Protein content is 24.63 g, the Fat content is 2.26 g and the Carbohydrate content is 6.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.


Cheese List, water Content per 100g

1. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  83.5 g72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   188.71 g 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.5 g67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   188.71 g 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
3. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.5 g74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   187.28 g 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
4. Cheese, cottage, lowfat, 1% milkfat - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.48 g72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   186.4 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  93.2 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
5. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81.01 g72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   117.46 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  91.54 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
6. Cheese, cottage, lowfat, 2% milkfat - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.69 g86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   182.36 g 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  91.18 g 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
7. Cheese, cottage, with vegetables - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.3 g95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   181.48 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
8. Cheese, cottage, creamed, large or small curd - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.79 g98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   90.16 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  167.56 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  179.53 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
9. Cheese, cottage, creamed, with fruit - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.64 g97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   179.99 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  89.99 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
10. Cheese, ricotta, part skim milk - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.41 g138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   183.05 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  21.1 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  92.27 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
11. Cheese, cream, fat free - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.87 g105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   12.94 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
12. Cheese, ricotta, whole milk - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.7 g174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   176.38 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  88.91 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
13. Cheese sauce, prepared from recipe - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.86 g197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   162.47 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  20.06 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
14. Cheese, cream, low fat - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.72 g201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   160.13 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  10.01 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  6.67 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
15. Cheese, neufchatel - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.11 g253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   17.89 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  53.64 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
16. Cheese, low fat, cheddar or colby - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.1 g173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   83.29 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  71.3 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  17.89 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  10.73 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  17.67 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
17. Cheese, goat, soft type - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.75 g264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   17.22 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
18. Cheese, mozzarella, nonfat - Water
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.2 g141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   68.03 g 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
19. Cheese, swiss, low fat - Water
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.6 g173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   78.67 g 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  64.37 g 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  8.94 g 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  16.69 g 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
20. Cheese, pasteurized process, swiss, low fat - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59.1 g165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   82.74 g 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  66.78 g 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  10.64 g 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  12.41 g 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
21. Cheese, pasteurized process, American, low fat - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.9 g180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   82.46 g 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  66.56 g 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  10.6 g 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  12.37 g 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
22. Cheese spread, cream cheese base - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.5 g295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   140.4 g 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  16.58 g 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
23. Cheese, pasteurized process, cheddar or American, fat-free - Water
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.9 g148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   9.1 g 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  11.95 g 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
24. Cheese food, pasteurized process, American, imitation, without added vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.5 g257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   15.73 g 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
25. Cheese, feta - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.22 g264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   82.83 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  15.65 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  9.39 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  20.98 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
26. Cheese, cream - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54.44 g342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   126.3 g 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  7.89 g 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  5.44 g 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  15.43 g 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  8.71 g 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  46.27 g 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
27. Cheese, mozzarella, part skim milk - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.78 g254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   15.25 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
28. Cheese, american cheddar, imitation - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.1 g239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   118.94 g 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  9.56 g 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  11.15 g 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
29. Cheesefurter, cheese smokie, pork, beef - Water
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.5 g328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   52.5 g 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
30. Cheese, camembert - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.8 g300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   127.43 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  14.69 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  8.81 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  19.68 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
31. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.8 g240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   10.88 g 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  9.84 g 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
32. Cheese product, pasteurized process, cheddar, reduced fat - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.8 g240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   14.5 g 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
33. Cheese, fresh, queso fresco - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.42 g299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   62.73 g 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
34. Cheese, parmesan, dry grated, reduced fat - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.6 g265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   50.6 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  2.53 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  14.35 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
35. Cheese, provolone, reduced fat - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.6 g274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   66.79 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  57.18 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  8.6 g 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  14.17 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  86.02 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
36. Cheese, muenster, low fat - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.5 g271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   57.07 g 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  9.09 g 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  14.14 g 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
37. Cheese, mozzarella, whole milk - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.01 g300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   56.01 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  14.18 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  85.02 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
38. Cheese, mozzarella, low sodium - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49.9 g280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   65.87 g 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  56.39 g 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  8.98 g 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  13.97 g 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
39. Cheese, white, queso blanco - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.7 g310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   57.47 g 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
40. Cheese, brie - Water
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.42 g334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   116.21 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  69.72 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  13.73 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  8.23 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  61.98 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
41. Cheese, limburger - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.42 g327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   64.88 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  13.73 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  8.72 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  54.71 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  109.91 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
42. Cheese, mozzarella, whole milk, low moisture - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.38 g318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   13.72 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  8.71 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
43. Cheese, Mexican, blend, reduced fat - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.2 g282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   13.66 g 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  13.5 g 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
44. Cheese spread, pasteurized process, American - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.65 g290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   15.25 g 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  13.51 g 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  60.99 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
45. Cheese substitute, mozzarella - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.36 g248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   53.52 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  13.43 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  8.52 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  13.26 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  40.26 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
46. Cheese, mozzarella, part skim milk, low moisture - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.46 g302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   61.33 g 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  52.5 g 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  13.17 g 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  8.36 g 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  13.01 g 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
47. Cheese, monterey, low fat - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 g310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   60.72 g 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  51.98 g 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  7.82 g 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  12.88 g 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
48. Cheesecake commercially prepared - Water
  Nutritional Value : 13 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.6 g321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   12.93 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  36.48 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  57 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
49. Cheese, goat, semisoft type - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.52 g364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   12.9 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
50. Cheese, port de salut - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.45 g352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   59.99 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  51.36 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  12.89 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  7.73 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  12.73 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  77.27 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
51. Cheesecake prepared from mix, no-bake type - Water
  Nutritional Value : 14 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.2 g274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   12.53 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  43.76 g 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
52. Cheese food, pasteurized process, American, vitamin D fortified - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 g330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   49.72 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  12.47 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  9.24 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  99.88 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
53. Cheese food, pasteurized process, American, without added vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 g330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   49.72 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  12.47 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  9.24 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  99.88 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
54. Cheese product, pasteurized process, American, vitamin D fortified - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.95 g310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   8.35 g 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  9.23 g 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
55. Cheese food, pasteurized process, swiss - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.67 g323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   12.38 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  99.13 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
56. Cheese food, cold pack, american - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.12 g331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   12.22 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  97.88 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
57. Cheese, tilsit - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.86 g340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   12.15 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  72.86 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
58. Cheese, pasteurized process, cheddar or American, low sodium - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.8 g376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   59.92 g 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  48.36 g 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  7.7 g 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  8.99 g 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
59. Cheese, Mexican blend - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.48 g358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   11.89 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
60. Cheese, blue - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.41 g353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   12.02 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  7.21 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  57.25 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
61. Cheese, pasteurized process, swiss - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.31 g334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   59.23 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  47.81 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  11.99 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  7.62 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  8.89 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
62. Cheese, dry white, queso seco - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.17 g325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   40.9 g 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
63. Cheese, mexican, queso asadero - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.16 g356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   55.65 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  47.64 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  11.95 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  7.59 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.8 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
64. Cheese, muenster - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.77 g368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   55.14 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  47.2 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  11.84 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  7.52 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.7 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  71.01 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
65. Cheese, edam - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.56 g357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   11.78 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  82.29 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
66. Cheese, gouda - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.46 g356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   11.75 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  82.09 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
67. Cheese, brick - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.11 g371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   54.27 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  46.45 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  11.65 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  6.99 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.51 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
68. Cheese, monterey - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.01 g373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   54.13 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  46.34 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  11.63 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  6.97 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.48 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  69.72 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
69. Cheese, provolone - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.95 g351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   54.05 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  11.61 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  6.96 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.47 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  69.62 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
70. Cheese, pasteurized process, American, fortified with vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.61 g366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   55.45 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  96.65 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  44.76 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  11.23 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  7.13 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  8.32 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.09 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
71. Cheese, pasteurized process, American, without added vitamin D - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.61 g371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   55.45 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  96.65 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  44.76 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  11.23 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  7.13 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  8.32 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  11.09 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
72. Cheese, roquefort - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.38 g369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   11.16 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  33.47 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
73. Cheese, caraway - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.28 g376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   11.14 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
74. Cheese, mexican, queso chihuahua - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.13 g374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   51.65 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  44.22 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  11.09 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  6.65 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  10.96 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
75. Cheese, pasteurized process, pimento - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.08 g375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   54.71 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  95.36 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  44.16 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  11.08 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  7.03 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  8.21 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
76. Cheese, low-sodium, cheddar or colby - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.98 g398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   51.45 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  44.05 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  11.05 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  6.63 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  10.91 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
77. Cheese, colby - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.2 g394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   50.42 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  43.17 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  10.83 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  6.49 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  10.7 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
78. Cheese, mexican, queso anejo - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.06 g373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   50.24 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  10.79 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
79. Cheese, fontina - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.92 g389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   50.05 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  40.95 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  10.75 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  5.69 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  10.62 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  86.08 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
80. Cheese, swiss, low sodium - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.8 g374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   49.9 g 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  40.82 g 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  5.67 g 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  10.58 g 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
81. Cheese, cheshire - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.65 g387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   10.67 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
82. Cheese, swiss - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.12 g380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   49 g 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  90.57 g 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  40.09 g 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  10.52 g 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  5.57 g 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  10.39 g 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
83. Cheese, cheddar - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.75 g403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   48.51 g 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  89.67 g 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  41.53 g 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  10.42 g 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  6.25 g 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  10.29 g 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
84. Cheese, gruyere - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.19 g413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   43.81 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  35.85 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  9.41 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  4.98 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  9.29 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  56.42 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
85. Cheese, romano - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.91 g387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   8.76 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  43.89 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
86. Cheese, parmesan, hard - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.16 g392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   8.27 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  3 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  41.41 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
87. Cheese, goat, hard type - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.01 g452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
88. Cheese, parmesan, shredded - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 g415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   1.25 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
89. Cheese, parmesan, low sodium - Water
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.2 g451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   22.2 g 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  1.11 g 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
90. Cheese, parmesan, grated - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.84 g431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   20.84 g 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  1.04 g 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  5.91 g 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
91. Cheese, gjetost - Water
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.44 g466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   3.81 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  30.51 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito