Amount of Water in Fudge

Welcome to the nutritional water content in 60 different types of fudge, ranging from 71.85 g to 1 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of water in 100g is 58.81 g.

For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Water is 105.27 g.

Top twenty fudge products high in water

Below is a summary list for the top twenty fudge items ranked by the amount or level of water in 100g.

1. Frozen novelties, No Sugar Added, FUDGESICLE pops : 71.85g
2. Frozen novelties, Fat Free FUDGESICLE bars : 65.94g
3. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 64.4g
4. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added : 63.51g
5. Fast foods, sundae, hot fudge : 59.7g
6. McDONALD'S, Hot Fudge Sundae : 58.81g
7. Cake, cherry fudge with chocolate frosting : 46.1g
8. Syrups, chocolate, fudge-type : 21.8g
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 13.6g
10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 12.75g
11. Cookies, fudge, cake-type (includes trolley cakes) : 11.8g
12. Candies, fudge, peanut butter, prepared-from-recipe : 10.93g
13. Candies, fudge, vanilla, prepared-from-recipe : 10.85g
14. Candies, fudge, chocolate, prepared-from-recipe : 9.81g
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 9g
16. Candies, fudge, vanilla with nuts : 7.99g
17. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 7.82g
18. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.66g
19. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 7.12g
20. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 6g

Following on from the twenty top fudge items or products containing water we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing water which is Frozen novelties, No Sugar Added, FUDGESICLE pops. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 60 types of fudge.

At the bottom of the page is the full list for the 60 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.

Amount of water per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Water is 31.62 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 105.27 g of Water. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Grams of water in fudge (per 100g)

This list of 60 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen novelties, No Sugar Added, FUDGESICLE pops through to KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in fudge.

The list below gives the total water content in the 60 items from the general description 'fudge' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of water per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of water from the 3 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the water content is 71.85 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of water contained in 100g of fudge, based on the list below of 60 different items under the general description of fudge, is 10.83 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 439.52 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 19.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies which in 100g contains 2.5 g of Water. For this serving the amount of Calories is 456 kcal, the amount of Protein is 5.2 g, the amount of Fat is 15.4 g and the amount of Carbohydrate is 75 g.

Highest water Content per 100g

Using the list below for the 60 different fudge nutrition entries in our database, the highest amount of water is found in Frozen novelties, No Sugar Added, FUDGESICLE pops which contains 71.85 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 105 kcal, the Protein content is 3.6 g, the Fat content is 0.97 g, the Carbohydrate content is 22.28 g.

The lowest amount of water in 100g is in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter which contains 1 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 544 kcal, the amount of Protein is 6.8 g, the amount of Fat is 31.4 g, the amount of Carbohydrate is 60 g.

The difference between the highest and lowest values gives a water range of 70.85 g per 100g. The range for the other nutrients are as follows; 439 kcal for Calories, 3.2 g for Protein, 30.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 58.81 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 105.27 g in 1 item 6.314 oz (or 179 g). For this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.

Fudge List, water Content per 100g 1. Frozen novelties, No Sugar Added, FUDGESICLE pops - Water   Nutritional Value : 15 / 100     food group - Sweets   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   71.85 g 105 kcal (5%) 22.28 g (17%) 0.97 g (1%) 3.6 g (6%)   Typical Serving size of 1 serving (or 84g):    60.35 g 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%) 2. Frozen novelties, Fat Free FUDGESICLE bars - Water   Nutritional Value : 14 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65.94 g 127 kcal (6%) 26.94 g (21%) 0.66 g (1%) 5.55 g (10%)   Typical Serving size of 1 serving 1 pop (or 51g):    33.63 g 64.77 kcal (3%) 13.74 g (11%) 0.34 g (1%) 2.83 g (5%) 3. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Water   Nutritional Value : 14 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.4 g 153 kcal (8%) 25.63 g (20%) 5.68 g (9%) 3.53 g (6%)   Typical Serving size of 1 serving 1/2 cup (or 72g):    46.37 g 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%) 4. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Water   Nutritional Value : 15 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.51 g 124 kcal (6%) 30.07 g (23%) 1.88 g (3%) 4.31 g (8%)   Typical Serving size of 1 serving 3.5 fl oz bar (or 74g):    47 g 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%) 5. Fast foods, sundae, hot fudge - Water   Nutritional Value : 14 / 100     food group - Fast Foods   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59.7 g 180 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1 sundae (or 158g):    94.33 g 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 6. McDONALD'S, Hot Fudge Sundae - Water   Nutritional Value : 14 / 100     food group - Fast Foods   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58.81 g 186 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1 item 6.314 oz (or 179g):    105.27 g 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 7. Cake, cherry fudge with chocolate frosting - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46.1 g 264 kcal (13%) 38 g (29%) 12.5 g (19%) 2.4 g (4%)   Typical Serving size of 1 oz (or 28.35g):    13.07 g 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1 piece (1/8 cake) (or 71g):   32.73 g 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 8. Syrups, chocolate, fudge-type - Water   Nutritional Value : 14 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.8 g 350 kcal (18%) 62.9 g (48%) 8.9 g (14%) 4.6 g (8%)   Typical Serving size of 1 cup (or 304g):    66.27 g 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2 tbsp (or 38g):   8.28 g 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.6 g 391 kcal (20%) 69.8 g (54%) 10.8 g (17%) 4.4 g (8%)   Typical Serving size of 1 pastry (or 48g):    6.53 g 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.75 g 384 kcal (19%) 70.4 g (54%) 9.3 g (14%) 4.9 g (9%)   Typical Serving size of 1 pastry (or 52g):    6.63 g 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 11. Cookies, fudge, cake-type (includes trolley cakes) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.8 g 349 kcal (17%) 78.3 g (60%) 3.7 g (6%) 5 g (9%)   Typical Serving size of 1 oz (or 28.35g):    3.35 g 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1 cookie (or 21g):   2.48 g 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 12. Candies, fudge, peanut butter, prepared-from-recipe - Water   Nutritional Value : 13 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.93 g 387 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1 piece (or 16g):    1.75 g 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 13. Candies, fudge, vanilla, prepared-from-recipe - Water   Nutritional Value : 13 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.85 g 383 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1 oz (or 28.35g):    3.08 g 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 14. Candies, fudge, chocolate, prepared-from-recipe - Water   Nutritional Value : 13 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.81 g 411 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1 piece (or 17g):    1.67 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 g 455 kcal (23%) 65.1 g (50%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 package (or 21g):    1.89 g 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 16. Candies, fudge, vanilla with nuts - Water   Nutritional Value : 13 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.99 g 435 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3 g (5%)   Typical Serving size of 1 oz (or 28.35g):    2.27 g 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 17. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Water   Nutritional Value : 13 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.82 g 453 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1 piece (or 20g):    1.56 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1 recipe yield (60 pieces) (or 1229g):   96.11 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 18. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Water   Nutritional Value : 13 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.66 g 461 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1 oz (or 28.35g):    2.17 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 19. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Water   Nutritional Value : 14 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.12 g 474 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1 oz (or 28.35g):    2.02 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 20. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 g 499 kcal (25%) 61.4 g (47%) 28 g (43%) 3.5 g (6%)   Typical Serving size of 2 cookies (or 28g):    1.68 g 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 21. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 g 407 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1 serving (or 28g):    1.12 g 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 22. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 g 521 kcal (26%) 62.5 g (48%) 28.2 g (43%) 5 g (9%)   Typical Serving size of 2 cookies (or 30g):    1.14 g 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 23. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 g 514 kcal (26%) 59.2 g (46%) 28.4 g (44%) 6.9 g (12%)   Typical Serving size of 2 cookies (or 30g):    1.14 g 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 24. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.5 g 506 kcal (25%) 66.7 g (51%) 25.4 g (39%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 30g):    1.05 g 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 25. PILLSBURY, Traditional Fudge Brownie Mix, dry - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 g 441 kcal (22%) 78.3 g (60%) 12.1 g (19%) 4.8 g (9%)   Typical Serving size of 1 serving (or 30g):    0.93 g 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%) 26. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 482 kcal (24%) 70 g (54%) 20.5 g (32%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 36g):    0.9 g 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 27. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 470 kcal (24%) 73.7 g (57%) 17 g (26%) 5.6 g (10%)   Typical Serving size of 4 cookies (or 27g):    0.68 g 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 28. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 471 kcal (24%) 72.2 g (56%) 19.1 g (29%) 4 g (7%)   Typical Serving size of 1 pouch (or 20g):    0.5 g 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 29. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 467 kcal (23%) 73.2 g (56%) 17.9 g (28%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 20g):    0.5 g 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 30. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 456 kcal (23%) 75 g (58%) 15.4 g (24%) 5.2 g (9%)   Typical Serving size of 1 pouch (or 21g):    0.53 g 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 31. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 462 kcal (23%) 72.4 g (56%) 20.1 g (31%) 4.1 g (7%)   Typical Serving size of 1 package (or 21g):    0.53 g 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 32. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.4 g 483 kcal (24%) 68.8 g (53%) 20 g (31%) 7 g (13%)   Typical Serving size of 1 pouch (or 21g):    0.5 g 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 33. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Water   Nutritional Value : 14 / 100     food group - Sweets   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 g 550 kcal (28%) 56 g (43%) 33.3 g (51%) 7.3 g (13%)   Typical Serving size of 2 cookie 2011 label (or 51g):    1.12 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 34. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 512 kcal (26%) 67.6 g (52%) 24.8 g (38%) 4.6 g (8%)   Typical Serving size of 2 cookies (or 35g):    0.7 g 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 35. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 506 kcal (25%) 64.7 g (50%) 26.5 g (41%) 4.4 g (8%)   Typical Serving size of 3 cookies (or 26g):    0.52 g 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 36. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 507 kcal (25%) 65.5 g (50%) 26.2 g (40%) 4.2 g (8%)   Typical Serving size of 3 cookies (or 26g):    0.52 g 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 37. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 511 kcal (26%) 66.6 g (51%) 25.8 g (40%) 4 g (7%)   Typical Serving size of 3 pieces (or 27g):    0.54 g 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 38. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 537 kcal (27%) 57.6 g (44%) 31.1 g (48%) 7.2 g (13%)   Typical Serving size of 2 cookies (or 30g):    0.6 g 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 39. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 498 kcal (25%) 68.8 g (53%) 23.6 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    0.62 g 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 40. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 497 kcal (25%) 68.7 g (53%) 23.1 g (36%) 4.2 g (8%)   Typical Serving size of 1 package (or 40g):    0.8 g 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14 cookie (or 30g):   0.6 g 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 41. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 500 kcal (25%) 68.6 g (53%) 23.5 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    0.62 g 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 42. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 499 kcal (25%) 68.3 g (53%) 23.7 g (36%) 4 g (7%)   Typical Serving size of 4 cookies (or 29g):    0.58 g 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 43. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 455 kcal (23%) 71.3 g (55%) 17 g (26%) 7.5 g (13%)   Typical Serving size of 1 package (or 21g):    0.42 g 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 44. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 470 kcal (24%) 74.3 g (57%) 17.8 g (27%) 4 g (7%)   Typical Serving size of 1 pouch (or 21g):    0.42 g 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 45. MOTHER'S, Double Fudge Creme Sandwich Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 457 kcal (23%) 70 g (54%) 20.4 g (31%) 5.3 g (9%)   Typical Serving size of 2 cookies (or 38g):    0.76 g 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 46. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 g 478 kcal (24%) 66.4 g (51%) 23.8 g (37%) 5.5 g (10%)   Typical Serving size of 3 cookies (or 31g):    0.59 g 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 47. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.82 g 479 kcal (24%) 71.2 g (55%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 21g):    0.38 g 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 48. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.77 g 487 kcal (24%) 70.1 g (54%) 21.5 g (33%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 31g):    0.55 g 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 49. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 g 525 kcal (26%) 67.6 g (52%) 27.2 g (42%) 2.6 g (5%)   Typical Serving size of 1 cookie (or 31g):    0.53 g 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%) 50. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 483 kcal (24%) 63.3 g (49%) 27.5 g (42%) 5.7 g (10%)   Typical Serving size of 4 cookies (or 30g):    0.45 g 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 51. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 481 kcal (24%) 63.5 g (49%) 27 g (42%) 6 g (11%)   Typical Serving size of 4 cookies (or 26g):    0.39 g 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 52. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 486 kcal (24%) 61.2 g (47%) 33.5 g (52%) 3.4 g (6%)   Typical Serving size of 4 cookies (or 31g):    0.47 g 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 53. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 g 516 kcal (26%) 65.4 g (50%) 27.2 g (42%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 26g):    0.36 g 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 54. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g 533 kcal (27%) 64.2 g (49%) 29.4 g (45%) 3.6 g (6%)   Typical Serving size of 2 cookies (or 31g):    0.37 g 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 55. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 485 kcal (24%) 73.1 g (56%) 18.8 g (29%) 6 g (11%)   Typical Serving size of 1 cup (or 8g):    0.08 g 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 56. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 529 kcal (26%) 68.8 g (53%) 27.1 g (42%) 2.6 g (5%)   Typical Serving size of 3 cookies (or 29g):    0.29 g 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 57. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 530 kcal (27%) 68.6 g (53%) 27.3 g (42%) 2.4 g (4%)   Typical Serving size of 1 cookie (or 31g):    0.31 g 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%) 58. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 537 kcal (27%) 60.6 g (47%) 30.2 g (46%) 7.1 g (13%)   Typical Serving size of 1 cookie (or 31g):    0.31 g 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 59. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Water   Nutritional Value : 13 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 528 kcal (26%) 66.7 g (51%) 27.7 g (43%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 26g):    0.26 g 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito