water in tofu information and values per serving and 100g

Welcome to the nutritional water content in 34 different types of tofu, ranging from 91.4 g to 5.78 g per 100g. The basic type of tofu is Tofu, fried, where the amount of water in 100g is 50.52 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Water is 14.32 g.

Top twenty tofu products high in water

Below is a summary list for the top twenty tofu items ranked by the amount or level of water in 100g.

1. MORI-NU, Tofu, silken, lite firm : 91.4g
2. Vitasoy USA Azumaya, Silken Tofu : 91.4g
3. MORI-NU, Tofu, silken, lite extra firm : 90.9g
4. Vitasoy USA, Organic Nasoya Silken Tofu : 90.5g
5. Vitasoy USA Nasoya, Lite Silken Tofu : 89.8g
6. MORI-NU, Tofu, silken, soft : 89g
7. MORI-NU, Tofu, silken, extra firm : 88.1g
8. HOUSE FOODS Premium Soft Tofu : 88.08g
9. MORI-NU, Tofu, silken, firm : 87.4g
10. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 87.26g
11. Vitasoy USA, Nasoya Lite Firm Tofu : 87.1g
12. Vitasoy USA Organic Nasoya, Soft Tofu : 85.8g
13. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 84.95g
14. Tofu, raw, regular, prepared with calcium sulfate : 84.55g
15. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 84.5g
16. Vitasoy USA Azumaya, Firm Tofu : 84g
17. Vitasoy USA, Organic Nasoya Firm Tofu : 83.4g
18. HOUSE FOODS Premium Firm Tofu : 82.87g
19. Vitasoy USA Azumaya, Extra Firm Tofu : 82.5g
20. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 81.8g

Following on from the twenty top tofu items or products containing water we have a more comprehensive break down of Tofu, fried, and the highest item containing water which is MORI-NU, Tofu, silken, lite firm. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.

At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 271 kcal (14% RDA), the amount of Protein is 17.19 g (31% RDA), the amount of Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 10.49 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in tofu.

water and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of tofu, fried is a serving size of 0.37 g, and the amount of Water is 18.64 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.34 g (11.44% RDA), Fat 7.45 g (11.44% RDA), Carbohydrate 3.87 g (2.95% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g) which contains 14.32 g of Water. In terms of the gram weight and total content for this serving the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in tofu

Macronutrients in Tofu, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The number of calories from Fat is 47.9 (kcal).The total calories from carbohydrate is 12.1 (kcal).water, calories and nutritional content in tofu

Grams of water in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from MORI-NU, Tofu, silken, lite firm through to Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in tofu.

The list below gives the total water content in the 34 items from the general description 'tofu' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu water per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. tofu water per 100g

The corresponding Calories for tofu ranked by the amount of water per 100g is shown below in the tofu calories chart. tofu water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the water content is 5.78 g per 100g. The total food items which are raw is 2 items. The highest amount of water from the 2 raw items is in Tofu, raw, regular, prepared with calcium sulfate where the content is 84.55 g per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of water contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 75.86 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Vitasoy USA, Organic Nasoya Firm Tofu which in 100g contains 83.4 g of Water. For this serving the amount of Calories is 84 kcal, the amount of Protein is 8.9 g, the amount of Fat is 4.4 g and the amount of Carbohydrate is 2.3 g.

Highest water Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of water is found in MORI-NU, Tofu, silken, lite firm which contains 91.4 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 37 kcal, the Protein content is 6.3 g, the Fat content is 0.8 g, the Carbohydrate content is 1.1 g. chart to show highest water in tofu per 100g

The lowest amount of water in 100g is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 5.78 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 472 kcal, the amount of Protein is 47.94 g, the amount of Fat is 30.34 g, the amount of Carbohydrate is 12.79 g.

The difference between the highest and lowest values gives a water range of 85.62 g per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Tofu, fried contains 50.52 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which contains 216.4 g in 1 cup (1/2 cubes) (or 248 g). For this serving the Calories content is 151.28 kcal, the Protein content is 16.24 g, the Fat content is 9.15 g and the Carbohydrate content is 4.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.


Tofu List, water Content per 100g

1. MORI-NU, Tofu, silken, lite firm - Water
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  91.4 g37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   76.78 g 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
2. Vitasoy USA Azumaya, Silken Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91.4 g43 kcal (2%)1 g (1%)2.4 g (4%)4.4 g (8%)
  Typical Serving size of .2 package (or 91g):
   83.17 g 39.13 kcal (2%) 0.91 g (1%) 2.18 g (3%) 4 g (7%)
3. MORI-NU, Tofu, silken, lite extra firm - Water
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.9 g38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   76.36 g 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
4. Vitasoy USA, Organic Nasoya Silken Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.5 g47 kcal (2%)1.4 g (1%)2.5 g (4%)4.8 g (9%)
  Typical Serving size of .2 package (or 91g):
   82.36 g 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%)
5. Vitasoy USA Nasoya, Lite Silken Tofu - Water
  Nutritional Value : 24 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89.8 g41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (13%)
  Typical Serving size of .2 package (or 91g):
   81.72 g 37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (12%)
6. MORI-NU, Tofu, silken, soft - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 g55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   74.76 g 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)
7. MORI-NU, Tofu, silken, extra firm - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.1 g55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   74 g 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
8. HOUSE FOODS Premium Soft Tofu - Water
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.08 g59 kcal (3%)2.74 g (2%)2.71 g (4%)5.83 g (10%)
  Typical Serving size of 2 oz (or 56g):
   49.32 g 33.04 kcal (2%) 1.53 g (1%) 1.52 g (2%) 3.26 g (6%)
  Other serving sizes 3 oz (or 84g):
  73.99 g 49.56 kcal (2%) 2.3 g (2%) 2.28 g (4%) 4.9 g (9%)
9. MORI-NU, Tofu, silken, firm - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.4 g62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   73.42 g 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
10. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Water
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.26 g61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   216.4 g 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  15.71 g 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  104.71 g 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  101.22 g 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  78.53 g 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
11. Vitasoy USA, Nasoya Lite Firm Tofu - Water
  Nutritional Value : 23 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.1 g54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   68.81 g 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%)
12. Vitasoy USA Organic Nasoya, Soft Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85.8 g70 kcal (4%)1.5 g (1%)3.5 g (5%)8 g (14%)
  Typical Serving size of .2 package (or 79g):
   67.78 g 55.3 kcal (3%) 1.19 g (1%) 2.77 g (4%) 6.32 g (11%)
13. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Water
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.95 g70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   107.04 g 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  68.81 g 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  77.3 g 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
14. Tofu, raw, regular, prepared with calcium sulfate - Water
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.55 g76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   104.84 g 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  98.08 g 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
15. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.5 g74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (15%)
  Typical Serving size of 3 oz (or 85g):
   71.83 g 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (13%)
16. Vitasoy USA Azumaya, Firm Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 g80 kcal (4%)2.3 g (2%)4.2 g (6%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   66.36 g 63.2 kcal (3%) 1.82 g (1%) 3.32 g (5%) 6.56 g (12%)
17. Vitasoy USA, Organic Nasoya Firm Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.4 g84 kcal (4%)2.3 g (2%)4.4 g (7%)8.9 g (16%)
  Typical Serving size of .2 package (or 79g):
   65.89 g 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%)
18. HOUSE FOODS Premium Firm Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.87 g85 kcal (4%)1.91 g (1%)4.19 g (6%)9.98 g (18%)
  Typical Serving size of 2 oz (or 56g):
   46.41 g 47.6 kcal (2%) 1.07 g (1%) 2.35 g (4%) 5.59 g (10%)
  Other serving sizes 3 oz (or 84g):
  69.61 g 71.4 kcal (4%) 1.6 g (1%) 3.52 g (5%) 8.38 g (15%)
19. Vitasoy USA Azumaya, Extra Firm Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82.5 g88 kcal (4%)2.4 g (2%)4.6 g (7%)9.2 g (16%)
  Typical Serving size of .2 package (or 79g):
   65.18 g 69.52 kcal (3%) 1.9 g (1%) 3.63 g (6%) 7.27 g (13%)
20. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81.8 g92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (17%)
  Typical Serving size of 3 oz (or 85g):
   69.53 g 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (14%)
21. Tofu, extra firm, prepared with nigari - Water
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81.28 g91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   73.96 g 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
22. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.9 g98 kcal (5%)2.6 g (2%)5.2 g (8%)10.1 g (18%)
  Typical Serving size of .2 package (or 79g):
   63.91 g 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%)
23. Tofu yogurt - Water
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77.5 g94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   203.05 g 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
24. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77.3 g115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (22%)
  Typical Serving size of 3 oz (or 85g):
   65.71 g 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (18%)
25. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 g118 kcal (6%)2.8 g (2%)6.3 g (10%)12.4 g (22%)
  Typical Serving size of .2 package (or 79g):
   60.83 g 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%)
26. Tofu, hard, prepared with nigari - Water
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.12 g146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   86.77 g 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
27. Tofu, salted and fermented (fuyu) - Water
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.01 g116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   7.7 g 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
28. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.01 g116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   7.7 g 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
29. Tofu, raw, firm, prepared with calcium sulfate - Water
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.83 g145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   87.99 g 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  56.56 g 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
30. Mayonnaise, made with tofu - Water
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.33 g322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   8.45 g 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  135.19 g 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)
31. Tofu, fried - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.52 g271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   14.32 g 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  6.57 g 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
32. Tofu, fried, prepared with calcium sulfate - Water
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.52 g271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   6.57 g 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
33. Tofu, dried-frozen (koyadofu) - Water
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.78 g480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0.98 g 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito