water in raisins information and values per serving and 100g

Welcome to the nutritional water content in 19 different types of raisins, ranging from 78.44 g to 3.39 g per 100g. The basic type of raisins is Raisins, seeded, where the amount of water in 100g is 16.57 g.

For a typical serving size of 1 cup, packed (or 165 g) the amount of Water is 27.34 g.

Top ten raisins products high in water

Below is a summary list for the top ten raisins items ranked by the amount or level of water in 100g.

1. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 78.44g
2. Muffins, wheat bran, toaster-type with raisins : 31.4g
3. Muffins, wheat bran, toaster-type with raisins, toasted : 27g
4. Sweet rolls, cinnamon, commercially prepared with raisins : 24.8g
5. Raisins, seeded : 16.57g
6. Raisins, seedless : 15.43g
7. Raisins, golden seedless : 14.97g
8. Candies, milk chocolate coated raisins : 11.2g
9. Cereals, oats, instant, fortified, with raisins and spice, dry : 8.44g
10. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 8.35g

Following on from the ten top raisins items or products containing water we have a more comprehensive break down of Raisins, seeded, and the highest item containing water which is Cereals, oats, instant, fortified, with raisins and spice, prepared with water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of raisins.

At the bottom of the page is the full list for the 19 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in raisins.

water and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Water is 5.6 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.69% RDA), Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 27.34 g of Water. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).water, calories and nutritional content in raisins

Grams of water in raisins (per 100g)

This list of 19 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, prepared with water through to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in raisins.

The list below gives the total water content in the 19 items from the general description 'raisins' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins water per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. raisins water per 100g

The corresponding Calories for raisins ranked by the amount of water per 100g is shown below in the raisins calories chart. raisins water per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of water contained in 100g of raisins, based on the list below of 19 different items under the general description of raisins, is 14.60 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 338.84 kcal, the average amount of Protein is 5.73 g, the average amount of Fat is 8.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which in 100g contains 8.35 g of Water. For this serving the amount of Calories is 371 kcal, the amount of Protein is 8.82 g, the amount of Fat is 6.98 g and the amount of Carbohydrate is 72.41 g.

Highest water Content per 100g

Using the list below for the 19 different raisins nutrition entries in our database, the highest amount of water is found in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 78.44 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 88 kcal, the Protein content is 1.98 g, the Fat content is 0.95 g, the Carbohydrate content is 17.91 g. chart to show highest water in raisins per 100g

The lowest amount of water in 100g is in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 3.39 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Protein is 9.66 g, the amount of Fat is 10.38 g, the amount of Carbohydrate is 74.67 g.

The difference between the highest and lowest values gives a water range of 75.05 g per 100g. The range for the other nutrients are as follows; 324 kcal for Calories, 7.68 g for Protein, 9.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Raisins, seeded contains 16.57 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 188.26 g in 1 cup (or 240 g). For this serving the Calories content is 211.2 kcal, the Protein content is 4.75 g, the Fat content is 2.28 g and the Carbohydrate content is 42.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.


Raisins List, water Content per 100g

1. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  78.44 g88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   188.26 g 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  11.77 g 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  123.94 g 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
2. Muffins, wheat bran, toaster-type with raisins - Water
  Nutritional Value : 14 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.4 g295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   8.9 g 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  11.3 g 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
3. Muffins, wheat bran, toaster-type with raisins, toasted - Water
  Nutritional Value : 14 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 g313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 g 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  9.18 g 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
4. Sweet rolls, cinnamon, commercially prepared with raisins - Water
  Nutritional Value : 14 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.8 g372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   7.03 g 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  20.58 g 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  14.88 g 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
5. Raisins, seeded - Water
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.57 g296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   27.34 g 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
  24.03 g 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
6. Raisins, seedless - Water
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.43 g299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   25.46 g 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  22.37 g 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  2.16 g 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  6.63 g 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  4.01 g 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  4.37 g 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
7. Raisins, golden seedless - Water
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.97 g302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   24.7 g 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  21.71 g 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
8. Candies, milk chocolate coated raisins - Water
  Nutritional Value : 14 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.2 g390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   20.16 g 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  1.12 g 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
9. Cereals, oats, instant, fortified, with raisins and spice, dry - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.44 g360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   3.71 g 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
10. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.35 g371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   3.09 g 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
11. Cookies, oatmeal, prepared from recipe, with raisins - Water
  Nutritional Value : 14 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 g435 kcal (22%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.81 g 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  0.96 g 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
12. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Water
  Nutritional Value : 13 / 100     food group - Sweets
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 g422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   2.88 g 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  3.07 g 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  2.88 g 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
13. Cookies, oatmeal, prepared from recipe, without raisins - Water
  Nutritional Value : 14 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 g447 kcal (22%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.76 g 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  0.93 g 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
14. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Water
  Nutritional Value : 14 / 100     food group - Snacks
  Water
  Profile for a 100g serving :
  4.1 g
  Other serving sizes 1 bar (or 43g):
  1.76 g 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
15. KEEBLER, Country Style Oatmeal Cookies with Raisins - Water
  Nutritional Value : 13 / 100     food group - Baked Products
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g482 kcal (24%)67 g (52%)21.3 g (33%)6.5 g (12%)
  Typical Serving size of 2 cookies (or 28g):
   1.12 g 134.96 kcal (7%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   1.72 g 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   2.1 g 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
18. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 g388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   1.87 g 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito