Amount of Water in English muffins

Welcome to the nutritional water content in 13 different types of english muffins, ranging from 45.7 g to 32.07 g per 100g. The basic type of english muffins is English muffins, wheat, where the amount of water in 100g is 42.3 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Water is 11.99 g.

Top five english muffins products high in water

Below is a summary list for the top five english muffins items ranked by the amount or level of water in 100g.

1. English muffins, whole-wheat : 45.7g
2. English muffins, plain, enriched, with ca prop (includes sourdough) : 43.56g
3. English muffins, wheat : 42.3g
4. English muffins, plain, enriched, without calcium propionate(includes sourdough) : 42.1g
5. English muffins, plain, unenriched, with calcium propionate (includes sourdough) : 42.1g

Following on from the five top english muffins items or products containing water we have a more comprehensive break down of English muffins, wheat, and the highest item containing water which is English muffins, whole-wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of english muffins.

At the bottom of the page is the full list for the 13 different types of english muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in english muffins.

English muffins, wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for English muffins, wheat should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 8.7 g (16% RDA), the amount of Fat is 2 g (3% RDA) and the amount of Carbohydrate is 44.8 g (34% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in english muffins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. English muffins, wheat has a nutritional value score of 15 out of 100.

Amount of water per 100 Calories

100 calories of english muffins, wheat is a serving size of 0.45 g, and the amount of Water is 18.97 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.9 g (7.17% RDA), Fat 0.9 g (1.35% RDA), Carbohydrate 20.09 g (15.25% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food English muffins, wheat the typical serving size is 1 oz (or 28.35 g) which contains 11.99 g of Water. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 2.47 g, the Fat content is 0.57 g and the Carbohydrate content is 12.7 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in English muffins, wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.1 (kcal).The number of calories from Fat is 4.8 (kcal).The total calories from carbohydrate is 49.5 (kcal).

Grams of water in english muffins (per 100g)

This list of 13 types of english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, whole-wheat through to English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in english muffins.

The list below gives the total water content in the 13 items from the general description 'english muffins' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for english muffins based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for english muffins ranked by the amount of water per 100g is shown below in the english muffins calories chart.

Average Content for english muffins

The average (or more correctly the arithmetic mean) amount of water contained in 100g of english muffins, based on the list below of 13 different items under the general description of english muffins, is 39.76 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 238.31 kcal, the average amount of Protein is 8.81 g, the average amount of Fat is 1.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in English muffins, whole-wheat, toasted which in 100g contains 41 g of Water. For this serving the amount of Calories is 221 kcal, the amount of Protein is 9.6 g, the amount of Fat is 2.3 g and the amount of Carbohydrate is 44.1 g.

Highest water Content per 100g

Using the list below for the 13 different english muffins nutrition entries in our database, the highest amount of water is found in English muffins, whole-wheat which contains 45.7 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 203 kcal, the Protein content is 8.8 g, the Fat content is 2.1 g, the Carbohydrate content is 40.4 g.

The lowest amount of water in 100g is in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) which contains 32.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 276 kcal, the amount of Protein is 8.87 g, the amount of Fat is 2.21 g, the amount of Carbohydrate is 55.04 g.

The difference between the highest and lowest values gives a water range of 13.63 g per 100g. The range for the other nutrients are as follows; 73 kcal for Calories, 0.069999999999999 g for Protein, 0.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of English muffins, wheat contains 42.3 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is English muffins, whole-wheat which contains 12.96 g in 1 oz (or 28.35 g). For this serving the Calories content is 57.55 kcal, the Protein content is 2.49 g, the Fat content is 0.6 g and the Carbohydrate content is 11.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

English muffins List, water Content per 100g 1. English muffins, whole-wheat - Water   Nutritional Value : 16 / 100     food group - Baked Products   Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   45.7 g 203 kcal (10%) 40.4 g (31%) 2.1 g (3%) 8.8 g (16%)   Typical Serving size of 1 oz (or 28.35g):    12.96 g 57.55 kcal (3%) 11.45 g (9%) 0.6 g (1%) 2.49 g (4%)   Other serving sizes 1 muffin (or 66g):   30.16 g 133.98 kcal (7%) 26.66 g (21%) 1.39 g (2%) 5.81 g (10%) 2. English muffins, plain, enriched, with ca prop (includes sourdough) - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   43.56 g 227 kcal (11%) 44.17 g (34%) 1.69 g (3%) 8.87 g (16%)   Typical Serving size of 1 oz (or 28.35g):    12.35 g 64.35 kcal (3%) 12.52 g (10%) 0.48 g (1%) 2.51 g (4%)   Other serving sizes 1 muffin (or 57g):   24.83 g 129.39 kcal (6%) 25.18 g (19%) 0.96 g (1%) 5.06 g (9%) 3. English muffins, wheat - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42.3 g 223 kcal (11%) 44.8 g (34%) 2 g (3%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    11.99 g 63.22 kcal (3%) 12.7 g (10%) 0.57 g (1%) 2.47 g (4%)   Other serving sizes 1 muffin (or 57g):   24.11 g 127.11 kcal (6%) 25.54 g (20%) 1.14 g (2%) 4.96 g (9%) 4. English muffins, plain, enriched, without calcium propionate(includes sourdough) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42.1 g 235 kcal (12%) 46 g (35%) 1.8 g (3%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    11.94 g 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)   Other serving sizes 1 muffin (or 57g):   24 g 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%) 5. English muffins, plain, unenriched, with calcium propionate (includes sourdough) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42.1 g 235 kcal (12%) 46 g (35%) 1.8 g (3%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    11.94 g 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)   Other serving sizes 1 muffin (or 57g):   24 g 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%) 6. English muffins, plain, unenriched, without calcium propionate (includes sourdough) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42.1 g 235 kcal (12%) 46 g (35%) 1.8 g (3%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    11.94 g 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)   Other serving sizes 1 muffin (or 57g):   24 g 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%) 7. English muffins, whole-wheat, toasted - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 g 221 kcal (11%) 44.1 g (34%) 2.3 g (4%) 9.6 g (17%)   Typical Serving size of 1 oz (or 28.35g):    11.62 g 62.65 kcal (3%) 12.5 g (10%) 0.65 g (1%) 2.72 g (5%)   Other serving sizes 1 muffin (or 61g):   25.01 g 134.81 kcal (7%) 26.9 g (21%) 1.4 g (2%) 5.86 g (10%) 8. English muffins, raisin-cinnamon (includes apple-cinnamon) - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40.6 g 240 kcal (12%) 48.1 g (37%) 1.8 g (3%) 7.91 g (14%)   Typical Serving size of 1 oz (or 28.35g):    11.51 g 68.04 kcal (3%) 13.64 g (10%) 0.51 g (1%) 2.24 g (4%)   Other serving sizes 1 muffin (or 57g):   23.14 g 136.8 kcal (7%) 27.42 g (21%) 1.03 g (2%) 4.51 g (8%) 9. English muffins, mixed-grain (includes granola) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40.2 g 235 kcal (12%) 46.3 g (36%) 1.8 g (3%) 9.1 g (16%)   Typical Serving size of 1 oz (or 28.35g):    11.4 g 66.62 kcal (3%) 13.13 g (10%) 0.51 g (1%) 2.58 g (5%)   Other serving sizes 1 muffin (or 66g):   26.53 g 155.1 kcal (8%) 30.56 g (24%) 1.19 g (2%) 6.01 g (11%) 10. English muffins, wheat, toasted - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.2 g 243 kcal (12%) 48.7 g (37%) 2.1 g (3%) 9.4 g (17%)   Typical Serving size of 1 oz (or 28.35g):    10.55 g 68.89 kcal (3%) 13.81 g (11%) 0.6 g (1%) 2.66 g (5%)   Other serving sizes 1 muffin (or 52g):   19.34 g 126.36 kcal (6%) 25.32 g (19%) 1.09 g (2%) 4.89 g (9%) 11. English muffins, mixed-grain, toasted (includes granola) - Water   Nutritional Value : 14 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 g 255 kcal (13%) 50.3 g (39%) 1.9 g (3%) 9.9 g (18%)   Typical Serving size of 1 oz (or 28.35g):    9.92 g 72.29 kcal (4%) 14.26 g (11%) 0.54 g (1%) 2.81 g (5%)   Other serving sizes 1 muffin (or 61g):   21.35 g 155.55 kcal (8%) 30.68 g (24%) 1.16 g (2%) 6.04 g (11%) 12. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.97 g 270 kcal (14%) 52.65 g (41%) 2.02 g (3%) 10.32 g (18%)   Typical Serving size of 1 oz (or 28.35g):    9.35 g 76.55 kcal (4%) 14.93 g (11%) 0.57 g (1%) 2.93 g (5%)   Other serving sizes 1 muffin (or 52g):   17.14 g 140.4 kcal (7%) 27.38 g (21%) 1.05 g (2%) 5.37 g (10%) 13. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) - Water   Nutritional Value : 15 / 100     food group - Baked Products   Water Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.07 g 276 kcal (14%) 55.04 g (42%) 2.21 g (3%) 8.87 g (16%)   Typical Serving size of 1 oz (or 28.35g):    9.09 g 78.25 kcal (4%) 15.6 g (12%) 0.63 g (1%) 2.51 g (4%)

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