Welcome to the nutritional water content in 5 different types of whole wheat bread, ranging from 38.58 g to 24.25 g per 100g. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of water in 100g is 30.6 g.
Top three whole wheat bread products high in water
Below is a summary list for the top three whole wheat bread items ranked by the amount or level of water in 100g.
1. Bread, whole-wheat, commercially prepared : 38.58g
2. Bread, whole-wheat, prepared from recipe : 32.7g
3. Bread, pita, whole-wheat : 30.6g
Following on from the three top whole wheat bread items or products containing water we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing water which is Bread, whole-wheat, commercially prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of whole wheat bread.
At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in whole wheat bread.
Bread, pita, whole-wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, pita, whole-wheat should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 266 kcal (13% RDA), the amount of Protein is 9.8 g (18% RDA), the amount of Fat is 2.6 g (4% RDA) and the amount of Carbohydrate is 55 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in whole wheat bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pita, whole-wheat has a nutritional value score of 14 out of 100.
Amount of water per 100 Calories
100 calories of bread, pita, whole-wheat is a serving size of 0.38 g, and the amount of Water is 11.5 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.68 g (6.77% RDA), Fat 0.98 g (1.5% RDA), Carbohydrate 20.68 g (15.79% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 pita, large (6-1/2 dia) (or 64 g)
For the food Bread, pita, whole-wheat the typical serving size is 1 pita, large (6-1/2 dia) (or 64 g) which contains 19.58 g of Water. In terms of the gram weight and total content for this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.
Macronutrients in Bread, pita, whole-wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pita, large (6-1/2 dia) or 64 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The number of calories from Fat is 13.9 (kcal).The total calories from carbohydrate is 133.8 (kcal).
Grams of water in whole wheat bread (per 100g)
This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared through to Bread, whole-wheat, commercially prepared, toasted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in whole wheat bread.
The list below gives the total water content in the 5 items from the general description 'whole wheat bread' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for whole wheat bread based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for whole wheat bread ranked by the amount of water per 100g is shown below in the whole wheat bread calories chart. 
Average Content for whole wheat bread
The average (or more correctly the arithmetic mean) amount of water contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 30.43 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 280.40 kcal, the average amount of Protein is 11.32 g, the average amount of Fat is 4.26 g and the average amount of Carbohydrate is g.Median Amount
The median value of Water is found in Bread, pita, whole-wheat which in 100g contains 30.6 g of Water. For this serving the amount of Calories is 266 kcal, the amount of Protein is 9.8 g, the amount of Fat is 2.6 g and the amount of Carbohydrate is 55 g.Highest water Content per 100g
Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of water is found in Bread, whole-wheat, commercially prepared which contains 38.58 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 247 kcal, the Protein content is 12.95 g, the Fat content is 3.35 g, the Carbohydrate content is 41.29 g. 
The lowest amount of water in 100g is in Bread, whole-wheat, commercially prepared, toasted which contains 24.25 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 306 kcal, the amount of Protein is 16.27 g, the amount of Fat is 4.07 g, the amount of Carbohydrate is 51.16 g.
The difference between the highest and lowest values gives a water range of 14.33 g per 100g. The range for the other nutrients are as follows; 59 kcal for Calories, 3.32 g for Protein, 0.72 g for Fat, 0 g for Carbohydrate.
Highest Amount of water per Serving
Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Bread, pita, whole-wheat contains 30.6 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.
The food with the highest water content per typical serving is Bread, pita, whole-wheat which contains 19.58 g in 1 pita, large (6-1/2 dia) (or 64 g). For this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.
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