Amount of Water in Macaroni

Welcome to the nutritional water content in 26 different types of macaroni, ranging from 86.70 g to 8.05 g per 100g. The basic type of macaroni is Macaroni, vegetable, enriched, dry, where the amount of water in 100g is 9.89 g. For a typical serving size of 1.000 cup spiral shaped (or 84.00 g) the amount of Water is 8.31 g.

Top twenty macaroni products high in water

Below is a summary list for the top twenty macaroni items ranked by the amount or level of water in 100g.

1. Babyfood, dinner, macaroni and tomato and beef, junior : 86.70g
2. Babyfood, dinner, macaroni and cheese, junior : 86.50g
3. Babyfood, dinner, macaroni and tomato and beef, strained : 86.34g
4. Babyfood, dinner, macaroni and cheese, strained : 85.25g
5. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 81.81g
6. Babyfood, macaroni and cheese, toddler : 81.70g
7. Macaroni and Cheese, canned entree : 81.39g
8. Beef macaroni with tomato sauce, frozen entree, reduced fat : 73.00g
9. Macaroni and Cheese, canned, microwavable : 72.94g
10. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 72.51g
11. Macaroni and cheese, frozen entree : 69.39g
12. Macaroni, vegetable, enriched, cooked : 68.37g
13. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 68.28g
14. Restaurant, family style, macaroni & cheese, from kids' menu : 68.24g
15. DENNY'S, macaroni & cheese, from kid's menu : 67.38g
16. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 64.80g
17. CRACKER BARREL, macaroni n' cheese : 64.53g
18. Macaroni and cheese, box mix with cheese sauce, prepared : 63.59g
19. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 61.60g
20. Macaroni and cheese loaf, chicken, pork and beef : 57.63g

Following on from the twenty top macaroni items or products containing water we have a more comprehensive break down of Macaroni, vegetable, enriched, dry, and the highest item containing water which is Babyfood, dinner, macaroni and tomato and beef, junior. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of macaroni.

At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in macaroni.

Macaroni, vegetable, enriched, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, vegetable, enriched, dry should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Total Fat is 1.04 g (2% RDA) and the amount of Carbohydrate is 74.88 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, vegetable, enriched, dry has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of macaroni, vegetable, enriched, dry is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup spiral shaped (or 84.00 g)

For the food Macaroni, vegetable, enriched, dry the typical serving size is 1.000 cup spiral shaped (or 84.00 g) which contains 8.31 g of Water. In terms of the gram weight and total content for this serving the Energy content is 308.28 kcal, the Protein content is 11.04 g, the Total Fat content is 0.87 g and the Carbohydrate content is 62.9 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Macaroni, vegetable, enriched, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spiral shaped or 84.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 42.6 (kcal).The total calories from carbohydrate is 258.5 (kcal).

Grams of water in macaroni (per 100g)

This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, dinner, macaroni and tomato and beef, junior through to Macaroni and cheese dinner with dry sauce mix, boxed, uncooked where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in macaroni.

The list below gives the total water content in the 26 items from the general description 'macaroni' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of water per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Beef macaroni with tomato sauce, frozen entree, reduced fat where the water content is 73.00 g per 100g. The number of food items classified as canned is 2 items. The highest amount of water from the 2 canned items is in Macaroni and Cheese, canned entree where the level is 81.39 g per 100g.The number of food items which are cooked is 1 item. The highest amount of water from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 68.37 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of water contained in 100g of macaroni, based on the list below of 26 different items under the general description of macaroni, is 59.68 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 179.38 kcal, the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu which in 100g contains 68.28 g of Water. For this serving the amount of Energy is 143.00 kcal, the amount of Protein is 5.01 g, the amount of Total Fat is 4.34 g and the amount of Carbohydrate is 21.08 g.

Highest water Content per 100g

Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of water is found in Babyfood, dinner, macaroni and tomato and beef, junior which contains 86.70 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 59.00 kcal, the Protein content is 2.50 g, the Total Fat content is 1.10 g, the Carbohydrate content is 9.40 g.

The lowest amount of water in 100g is in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 8.05 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 379.00 kcal, the amount of Protein is 13.86 g, the amount of Total Fat is 4.82 g, the amount of Carbohydrate is 70.12 g.

The difference between the highest and lowest values gives a water range of 78.65 g per 100g. The range for the other nutrients are as follows; 320 kcal for Energy, 11.36 g for Protein, 3.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Macaroni, vegetable, enriched, dry contains 9.89 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Macaroni and Cheese, canned entree which contains 198.59 g in 1.000 serving (or 244.00 g). For this serving the Energy content is 200.08 kcal, the Protein content is 8.25 g, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.

Macaroni List, water Content per 100g 1. Babyfood, dinner, macaroni and tomato and beef, junior - Water   Nutritional Value : 17.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   86.70 g 59.00 kcal (3%) 9.40 g (7%) 1.10 g (2%) 2.50 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    13.87 g 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   24.58 g 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   147.39 g 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):   147.39 g 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   147.39 g 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%) 2. Babyfood, dinner, macaroni and cheese, junior - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.50 g 61.00 kcal (3%) 8.20 g (6%) 2.00 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    24.52 g 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   147.05 g 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%) 3. Babyfood, dinner, macaroni and tomato and beef, strained - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.34 g 61.00 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    13.81 g 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   24.48 g 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   97.56 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   97.56 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   97.56 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   97.56 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%) 4. Babyfood, dinner, macaroni and cheese, strained - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.25 g 67.00 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    24.17 g 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)   Other serving sizes 1.000 jar (or 113.00g):   96.33 g 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%) 5. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.81 g 81.00 kcal (4%) 11.53 g (9%) 1.90 g (3%) 4.34 g (8%)   Typical Serving size of 1.000 tbsp (or 16.00g):    13.09 g 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%) 6. Babyfood, macaroni and cheese, toddler - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.70 g 82.00 kcal (4%) 11.20 g (9%) 2.60 g (4%) 3.50 g (6%)   Typical Serving size of 1.000 container (or 113.00g):    92.32 g 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%) 7. Macaroni and Cheese, canned entree - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.39 g 82.00 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1.000 serving (or 244.00g):    198.59 g 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 8. Beef macaroni with tomato sauce, frozen entree, reduced fat - Water   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 g 113.00 kcal (6%) 17.99 g (14%) 1.96 g (3%) 5.89 g (11%)   Typical Serving size of 1.000 serving (or 269.00g):    196.37 g 303.97 kcal (15%) 48.39 g (37%) 5.27 g (8%) 15.84 g (28%)   Other serving sizes 1.000 oz (or 28.35g):   20.7 g 32.04 kcal (2%) 5.1 g (4%) 0.56 g (1%) 1.67 g (3%) 9. Macaroni and Cheese, canned, microwavable - Water   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.94 g 134.00 kcal (7%) 13.96 g (11%) 5.99 g (9%) 5.98 g (11%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    155.36 g 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%) 10. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.51 g 121.00 kcal (6%) 17.40 g (13%) 3.45 g (5%) 5.03 g (9%)   Typical Serving size of 1.000 cup (or 144.00g):    104.41 g 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)   Other serving sizes 1.000 serving (or 236.00g):   171.12 g 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%) 11. Macaroni and cheese, frozen entree - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.39 g 149.00 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.60 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    95.06 g 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   196.37 g 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 12. Macaroni, vegetable, enriched, cooked - Water   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.37 g 128.00 kcal (6%) 26.61 g (20%) 0.11 g (0%) 4.53 g (8%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    91.62 g 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%) 13. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.28 g 143.00 kcal (7%) 21.08 g (16%) 4.34 g (7%) 5.01 g (9%)   Typical Serving size of 1.000 cup (or 124.00g):    84.67 g 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)   Other serving sizes 1.000 serving (or 180.00g):   122.9 g 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%) 14. Restaurant, family style, macaroni & cheese, from kids' menu - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.24 g 151.00 kcal (8%) 18.80 g (14%) 6.06 g (9%) 5.42 g (10%)   Typical Serving size of 1.000 cup (or 136.00g):    92.81 g 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)   Other serving sizes 1.000 serving (or 210.00g):   143.3 g 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%) 15. DENNY'S, macaroni & cheese, from kid's menu - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.38 g 150.00 kcal (8%) 21.16 g (16%) 4.92 g (8%) 5.19 g (9%)   Typical Serving size of 1.000 serving (or 180.00g):    121.28 g 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)   Other serving sizes 1.000 cup (or 134.00g):   90.29 g 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%) 16. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.80 g 192.00 kcal (10%) 15.58 g (12%) 11.51 g (18%) 6.46 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    166.54 g 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)   Other serving sizes 1.000 cup (or 149.00g):   96.55 g 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%) 17. CRACKER BARREL, macaroni n' cheese - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.53 g 194.00 kcal (10%) 15.61 g (12%) 11.75 g (18%) 6.49 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    112.93 g 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)   Other serving sizes 1.000 cup (or 149.00g):   96.15 g 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%) 18. Macaroni and cheese, box mix with cheese sauce, prepared - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.59 g 164.00 kcal (8%) 23.10 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    120.19 g 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 19. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.60 g 190.00 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 198.00g):    121.97 g 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 20. Macaroni and cheese loaf, chicken, pork and beef - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.63 g 228.00 kcal (11%) 11.63 g (9%) 14.96 g (23%) 11.76 g (21%)   Typical Serving size of 1.000 slice (or 38.00g):    21.9 g 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%) 21. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.66 g 297.00 kcal (15%) 52.06 g (40%) 4.03 g (6%) 13.10 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):    27.38 g 294.03 kcal (15%) 51.54 g (40%) 3.99 g (6%) 12.97 g (23%) 22. Macaroni and cheese, box mix with cheese sauce, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.88 g 334.00 kcal (17%) 46.66 g (36%) 10.67 g (16%) 12.73 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    6.72 g 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):   9.95 g 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%) 23. Macaroni, vegetable, enriched, dry - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.89 g 367.00 kcal (18%) 74.88 g (58%) 1.04 g (2%) 13.14 g (23%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    8.31 g 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)   Other serving sizes 2.000 oz (or 57.00g):   5.64 g 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%) 24. Pasta mix, classic cheeseburger macaroni, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.06 g 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    11.14 g 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   4.62 g 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 25. Macaroni or noodles with cheese, microwaveable, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.07 g 388.00 kcal (19%) 70.75 g (54%) 6.56 g (10%) 11.48 g (21%)   Typical Serving size of 1.000 serving 1 pouch (or 61.00g):    4.92 g 236.68 kcal (12%) 43.16 g (33%) 4 g (6%) 7 g (13%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito