Welcome to the nutritional water content in 56 different types of kelloggs cereals, ranging from 10.4 g to 1.8 g per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of water in 100g is 2.7 g.

For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Water is 0.81 g.

Top twenty kelloggs cereals products high in water

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of water in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 10.4g
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 8.7g
3. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 6g
4. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 6g
5. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel : 6g
6. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 6g
7. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 6g
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 5.06g
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 5g
10. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 5g
11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 4.8g
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 4.8g
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 4.5g
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 4.18g
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 3.76g
16. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 3.6g
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 3.5g
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 3.5g
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 3.5g
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 3.5g

Following on from the twenty top kelloggs cereals items or products containing water we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing water which is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in kelloggs cereals.

water and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.

Amount of water per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Water is 0.67 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 0.81 g of Water. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).water, calories and nutritional content in kelloggs cereals

Grams of water in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN through to Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in kelloggs cereals.

The list below gives the total water content in the 56 items from the general description 'kelloggs cereals' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals water per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. kelloggs cereals water per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of water per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals water per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of water contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 3.70 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 which in 100g contains 3 g of Water. For this serving the amount of Calories is 333 kcal, the amount of Protein is 7.7 g, the amount of Fat is 1.4 g and the amount of Carbohydrate is 83 g.

Highest water Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of water is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN which contains 10.4 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 314 kcal, the Protein content is 7.72 g, the Fat content is 2.72 g, the Carbohydrate content is 77.29 g. chart to show highest water in kelloggs cereals per 100g

The lowest amount of water in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ which contains 1.8 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 406 kcal, the amount of Protein is 5.7 g, the amount of Fat is 6.9 g, the amount of Carbohydrate is 83 g.

The difference between the highest and lowest values gives a water range of 8.6 g per 100g. The range for the other nutrients are as follows; 92 kcal for Calories, 2.02 g for Protein, 4.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 2.7 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN which contains 6.14 g in 1 cup ( 1 NLEA serving) (or 59 g). For this serving the Calories content is 185.26 kcal, the Protein content is 4.55 g, the Fat content is 1.6 g and the Carbohydrate content is 45.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.


Kelloggs cereals List, water Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10.4 g314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   6.14 g 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.7 g357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   4.79 g 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
3. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   3.12 g 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
4. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   3.12 g 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
5. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g347 kcal (17%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   3.12 g 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
6. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g348 kcal (17%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   3.12 g 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)
7. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Water
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g355 kcal (18%)81.9 g (63%)3.4 g (5%)8.5 g (15%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   3.3 g 195.25 kcal (10%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Water
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.06 g381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   1.67 g 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  1.47 g 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 g339 kcal (17%)80 g (62%)2.1 g (3%)11 g (20%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   2.95 g 200.01 kcal (10%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%)
10. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 g342 kcal (17%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   2.75 g 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   2.45 g 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   2.83 g 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  2.64 g 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 g353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   2.39 g 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.18 g369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   1.25 g 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  1.76 g 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.76 g357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   1.05 g 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
16. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g383 kcal (19%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.08 g 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   1.72 g 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   2.1 g 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.05 g 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   1.82 g 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Water
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g363 kcal (18%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.05 g 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
22. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Water
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   1.02 g 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
23. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g397 kcal (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.09 g 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
24. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.96 g 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Water
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   0.9 g 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   1.47 g 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Water
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.87 g 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Water
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.9 g 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Water
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.93 g 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.87 g 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.9 g 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   1.5 g 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Water
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.93 g 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
34. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.87 g 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
35. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Water
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.87 g 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
36. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Water
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.96 g 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
37. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.9 g 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
38. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.93 g 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.9 g 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
40. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Water
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g347 kcal (17%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.96 g 111.04 kcal (6%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
41. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Water
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   1.59 g 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
42. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g371 kcal (19%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.81 g 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
43. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g386 kcal (19%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.93 g 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
44. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g366 kcal (18%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.96 g 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.78 g 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.81 g389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.87 g 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
47. Cereals ready-to-eat, KELLOGG, SMORZ - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.81 g 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Water
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.7 g 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Water
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.73 g 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.75 g 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Water
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.8 g 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.75 g 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Water
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g410 kcal (21%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.75 g 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
54. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Water
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g363 kcal (18%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.75 g 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Water
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.12 g260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   0.66 g 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito