Welcome to the nutritional water content in 16 different types of mushroom soup, ranging from 92.6 g to 80.4 g per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of water in 100g is 85.5 g.

For a typical serving size of .5 cup (4 fl oz) (or 126 g) the amount of Water is 107.73 g.

Top ten mushroom soup products high in water

Below is a summary list for the top ten mushroom soup items ranked by the amount or level of water in 100g.

1. Soup, beef mushroom, canned, prepared with equal volume water : 92.6g
2. Soup, cream of mushroom, canned, prepared with equal volume water : 92.46g
3. Soup, mushroom barley, canned, prepared with equal volume water : 92.4g
4. Soup, mushroom, dry, mix, prepared with water : 92.36g
5. Soup, mushroom with beef stock, canned, prepared with equal volume water : 92.08g
6. Soup, cream of mushroom, low sodium, ready-to-serve, canned : 90.3g
7. Soup, chicken mushroom, canned, prepared with equal volume water : 90g
8. Soup, cream of mushroom, canned, condensed, reduced sodium : 87.26g
9. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk : 87.04g
10. Soup, beef mushroom, canned, condensed : 85.5g

Following on from the ten top mushroom soup items or products containing water we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing water which is Soup, beef mushroom, canned, prepared with equal volume water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of mushroom soup.

At the bottom of the page is the full list for the 16 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in mushroom soup.

Soup, beef mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 61 kcal (3% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 2.4 g (4% RDA) and the amount of Carbohydrate is 5.2 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in mushroom soup.

water and nutrition facts in mushroom soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13 out of 100.

Amount of water per 100 Calories

100 calories of soup, beef mushroom, canned, condensed is a serving size of 1.64 g, and the amount of Water is 140.16 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.54 g (13.11% RDA), Fat 3.93 g (6.56% RDA), Carbohydrate 8.52 g (6.56% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in mushroom soup per 100 calories

Content per Typical Serving Size .5 cup (4 fl oz) (or 126 g)

For the food Soup, beef mushroom, canned, condensed the typical serving size is .5 cup (4 fl oz) (or 126 g) which contains 107.73 g of Water. In terms of the gram weight and total content for this serving the Calories content is 76.86 kcal, the Protein content is 5.8 g, the Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in mushroom soup

Macronutrients in Soup, beef mushroom, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (4 fl oz) or 126 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The number of calories from Fat is 27.2 (kcal).The total calories from carbohydrate is 26.2 (kcal).water, calories and nutritional content in mushroom soup

Grams of water in mushroom soup (per 100g)

This list of 16 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, beef mushroom, canned, prepared with equal volume water through to Soup, chicken mushroom, canned, condensed where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in mushroom soup.

The list below gives the total water content in the 16 items from the general description 'mushroom soup' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushroom soup water per 100g

The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. mushroom soup water per 100g

The corresponding Calories for mushroom soup ranked by the amount of water per 100g is shown below in the mushroom soup calories chart. mushroom soup water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of water from the 13 canned items is in Soup, beef mushroom, canned, prepared with equal volume water where the level is 92.6 g per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of water contained in 100g of mushroom soup, based on the list below of 16 different items under the general description of mushroom soup, is 87.76 g of water. The averages for the different nutrients are as follows; the average amount of Calories is 57.31 kcal, the average amount of Protein is 2.06 g, the average amount of Fat is 2.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Soup, cream of mushroom, canned, condensed, reduced sodium which in 100g contains 87.26 g of Water. For this serving the amount of Calories is 52 kcal, the amount of Protein is 1.21 g, the amount of Fat is 1.69 g and the amount of Carbohydrate is 8.1 g.

Highest water Content per 100g

Using the list below for the 16 different mushroom soup nutrition entries in our database, the highest amount of water is found in Soup, beef mushroom, canned, prepared with equal volume water which contains 92.6 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 30 kcal, the Protein content is 2.37 g, the Fat content is 1.23 g, the Carbohydrate content is 2.6 g. chart to show highest water in mushroom soup per 100g

The lowest amount of water in 100g is in Soup, chicken mushroom, canned, condensed which contains 80.4 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 109 kcal, the amount of Protein is 3.5 g, the amount of Fat is 7.3 g, the amount of Carbohydrate is 7.6 g.

The difference between the highest and lowest values gives a water range of 12.2 g per 100g. The range for the other nutrients are as follows; 79 kcal for Calories, 1.13 g for Protein, 6.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 85.5 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand which contains 453.84 g in 1 package yields (or 539 g). For this serving the Calories content is 431.2 kcal, the Protein content is 16.17 g, the Fat content is 23.72 g and the Carbohydrate content is 38.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.


Mushroom soup List, water Content per 100g

1. Soup, beef mushroom, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  92.6 g30 kcal (2%)2.6 g (2%)1.23 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   225.94 g 73.2 kcal (4%) 6.34 g (5%) 3 g (5%) 5.78 g (10%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  549.12 g 177.9 kcal (9%) 15.42 g (12%) 7.29 g (11%) 14.05 g (25%)
2. Soup, cream of mushroom, canned, prepared with equal volume water - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.46 g39 kcal (2%)3.33 g (3%)2.59 g (4%)0.66 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   229.3 g 96.72 kcal (5%) 8.26 g (6%) 6.42 g (10%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  28.66 g 12.09 kcal (1%) 1.03 g (1%) 0.8 g (1%) 0.2 g (0%)
3. Soup, mushroom barley, canned, prepared with equal volume water - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.4 g30 kcal (2%)4.8 g (4%)0.93 g (1%)0.77 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   225.46 g 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  547.93 g 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%)
4. Soup, mushroom, dry, mix, prepared with water - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.36 g33 kcal (2%)4.4 g (3%)1.82 g (3%)0.66 g (1%)
  Typical Serving size of 1 cup (or 253g):
   233.67 g 83.49 kcal (4%) 11.13 g (9%) 4.6 g (7%) 1.67 g (3%)
  Other serving sizes 1 packet (6 fl oz prepared) (or 194g):
  179.18 g 64.02 kcal (3%) 8.54 g (7%) 3.53 g (5%) 1.28 g (2%)
5. Soup, mushroom with beef stock, canned, prepared with equal volume water - Water
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92.08 g35 kcal (2%)3.81 g (3%)1.65 g (3%)1.29 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   224.68 g 85.4 kcal (4%) 9.3 g (7%) 4.03 g (6%) 3.15 g (6%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  546.03 g 207.55 kcal (10%) 22.59 g (17%) 9.78 g (15%) 7.65 g (14%)
6. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.3 g53 kcal (3%)4.53 g (3%)3.7 g (6%)1 g (2%)
  Typical Serving size of 1 cup (or 244g):
   220.33 g 129.32 kcal (6%) 11.05 g (9%) 9.03 g (14%) 2.44 g (4%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  275.42 g 161.65 kcal (8%) 13.82 g (11%) 11.29 g (17%) 3.05 g (5%)
7. Soup, chicken mushroom, canned, prepared with equal volume water - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 g54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   219.6 g 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  533.7 g 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
8. Soup, cream of mushroom, canned, condensed, reduced sodium - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.26 g52 kcal (3%)8.1 g (6%)1.69 g (3%)1.21 g (2%)
  Typical Serving size of 1 cup (or 251g):
   219.02 g 130.52 kcal (7%) 20.33 g (16%) 4.24 g (7%) 3.04 g (5%)
9. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87.04 g64 kcal (3%)5.76 g (4%)3.58 g (6%)2.36 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   219.34 g 161.28 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
  27.42 g 20.16 kcal (1%) 1.81 g (1%) 1.13 g (2%) 0.74 g (1%)
10. Soup, beef mushroom, canned, condensed - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85.5 g61 kcal (3%)5.2 g (4%)2.4 g (4%)4.6 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   107.73 g 76.86 kcal (4%) 6.55 g (5%) 3.02 g (5%) 5.8 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  260.78 g 186.05 kcal (9%) 15.86 g (12%) 7.32 g (11%) 14.03 g (25%)
11. Soup, mushroom barley, canned, condensed - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.9 g61 kcal (3%)9.6 g (7%)1.8 g (3%)1.5 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   106.97 g 76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  258.95 g 186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%)
12. Soup, cream of mushroom, canned, condensed - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.7 g79 kcal (4%)6.8 g (5%)5.3 g (8%)1.35 g (2%)
  Typical Serving size of .5 cup (or 126g):
   106.72 g 99.54 kcal (5%) 8.57 g (7%) 6.68 g (10%) 1.7 g (3%)
13. Soup, mushroom with beef stock, canned, condensed - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.6 g68 kcal (3%)7.41 g (6%)3.21 g (5%)2.51 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   106.6 g 85.68 kcal (4%) 9.34 g (7%) 4.04 g (6%) 3.16 g (6%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  258.03 g 207.4 kcal (10%) 22.6 g (17%) 9.79 g (15%) 7.66 g (14%)
14. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Water
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84.2 g80 kcal (4%)7.1 g (5%)4.4 g (7%)3 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   453.84 g 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
  Other serving sizes 1 serving (or 240g):
  202.08 g 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
15. Soup, beef and mushroom, low sodium, chunk style - Water
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83.3 g69 kcal (3%)9.58 g (7%)2.3 g (4%)4.3 g (8%)
  Typical Serving size of 1 cup (or 251g):
   209.08 g 173.19 kcal (9%) 24.05 g (19%) 5.77 g (9%) 10.79 g (19%)
16. Soup, chicken mushroom, canned, condensed - Water
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Water Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.4 g109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   101.3 g 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito