We have sorted our complete nutrition and vitamin database of pork, based on amount of Vitamin B6. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Vitamin B6.

This page shows the amount of Vitamin B6 in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw through to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried. The amount ranges from 0.803 mg through to 0.579 mg of Vitamin B6 in 100g. For a complete list we also have a list of foods high in Vitamin B6.

Please remember that this gives an accurate value per 100g for Vitamin B6 in pork. For example 100g of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw contains 0.803 mg of Vitamin B6. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in pork and Vitamin B6 rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Vitamin B6 content.




 

pork High in Vitamin B6

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.803 mg (40.15 %DV)
  1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217g), Typical pork serving, Vitamin B6 content = 9.77 mg (488.5 %DV)
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.785 mg (39.25 %DV)
  1 roast without refuse (or 985g), Typical pork serving, Vitamin B6 content = 7.73 mg (386.5 %DV)
Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.777 mg (38.85 %DV)
  1 roast (or 505g), Typical pork serving, Vitamin B6 content = 3.92 mg (196 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.765 mg (38.25 %DV)
  1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g), Typical pork serving, Vitamin B6 content = 3.86 mg (193 %DV)
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.756 mg (37.8 %DV)
  1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327g), Typical pork serving, Vitamin B6 content = 10.03 mg (501.5 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.756 mg (37.8 %DV)
  1 roast (or 537g), Typical pork serving, Vitamin B6 content = 4.06 mg (203 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.756 mg (37.8 %DV)
  1 chop (or 185g), Typical pork serving, Vitamin B6 content = 1.4 mg (70 %DV)
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.755 mg (37.75 %DV)
  1 roast (or 2195g), Typical pork serving, Vitamin B6 content = 16.57 mg (828.5 %DV)
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.75 mg (37.5 %DV)
  1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g), Typical pork serving, Vitamin B6 content = 7.85 mg (392.5 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.746 mg (37.3 %DV)
  1 roast (or 537g), Typical pork serving, Vitamin B6 content = 4.01 mg (200.5 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.742 mg (37.1 %DV)
  1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178g), Typical pork serving, Vitamin B6 content = 1.32 mg (66 %DV)
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.739 mg (36.95 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g), Typical pork serving, Vitamin B6 content = 2.46 mg (123 %DV)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.735 mg (36.75 %DV)
  1 chop (or 202g), Typical pork serving, Vitamin B6 content = 1.48 mg (74 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.735 mg (36.75 %DV)
  1 roast (or 402g), Typical pork serving, Vitamin B6 content = 2.95 mg (147.5 %DV)
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.735 mg (36.75 %DV)
  1 chop (or 158g), Typical pork serving, Vitamin B6 content = 1.16 mg (58 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.726 mg (36.3 %DV)
  1 chop (or 185g), Typical pork serving, Vitamin B6 content = 1.34 mg (67 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.722 mg (36.1 %DV)
  1 chop (or 145g), Typical pork serving, Vitamin B6 content = 1.05 mg (52.5 %DV)
Pork, Shoulder breast, boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.722 mg (36.1 %DV)
  1 piece (or 430g), Typical pork serving, Vitamin B6 content = 3.1 mg (155 %DV)
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.719 mg (35.95 %DV)
  1 chop (or 158g), Typical pork serving, Vitamin B6 content = 1.14 mg (57 %DV)
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.718 mg (35.9 %DV)
  1 roast (or 2195g), Typical pork serving, Vitamin B6 content = 15.76 mg (788 %DV)
Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.717 mg (35.85 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Vitamin B6 content = 0.61 mg (30.5 %DV)
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.713 mg (35.65 %DV)
  1 cooked roast (or 1186g), Typical pork serving, Vitamin B6 content = 8.46 mg (423 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.701 mg (35.05 %DV)
  1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g), Typical pork serving, Vitamin B6 content = 1.02 mg (51 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.697 mg (34.85 %DV)
  1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199g), Typical pork serving, Vitamin B6 content = 1.39 mg (69.5 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.696 mg (34.8 %DV)
  1 chop (or 145g), Typical pork serving, Vitamin B6 content = 1.01 mg (50.5 %DV)
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.692 mg (34.6 %DV)
  1 roast (or 848g), Typical pork serving, Vitamin B6 content = 5.87 mg (293.5 %DV)
Pork, fresh, variety meats and by-products, liver, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.69 mg (34.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B6 content = 0.2 mg (10 %DV)
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.689 mg (34.45 %DV)
  1 piece (or 765g), Typical pork serving, Vitamin B6 content = 5.27 mg (263.5 %DV)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.682 mg (34.1 %DV)
  1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133g), Typical pork serving, Vitamin B6 content = 0.91 mg (45.5 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.675 mg (33.75 %DV)
  1 chop (or 172g), Typical pork serving, Vitamin B6 content = 1.16 mg (58 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.669 mg (33.45 %DV)
  1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g), Typical pork serving, Vitamin B6 content = 1.05 mg (52.5 %DV)
Pork, ground, 96% lean / 4% fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.668 mg (33.4 %DV)
  4 oz (or 113g), Typical pork serving, Vitamin B6 content = 0.75 mg (37.5 %DV)
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.65 mg (32.5 %DV)
  1 chop (or 134g), Typical pork serving, Vitamin B6 content = 0.87 mg (43.5 %DV)
Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.65 mg (32.5 %DV)
  1 piece (or 105g), Typical pork serving, Vitamin B6 content = 0.68 mg (34 %DV)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.646 mg (32.3 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B6 content = 0.18 mg (9 %DV)
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.64 mg (32 %DV)
  1 chop (or 134g), Typical pork serving, Vitamin B6 content = 0.86 mg (43 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.637 mg (31.85 %DV)
  1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g), Typical pork serving, Vitamin B6 content = 0.71 mg (35.5 %DV)
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.627 mg (31.35 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Vitamin B6 content = 0.53 mg (26.5 %DV)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.625 mg (31.25 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin B6 content = 0.18 mg (9 %DV)
Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.613 mg (30.65 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Vitamin B6 content = 0.52 mg (26 %DV)
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.611 mg (30.55 %DV)
  1 roast (or 901g), Typical pork serving, Vitamin B6 content = 5.51 mg (275.5 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.61 mg (30.5 %DV)
  1 roast (or 508g), Typical pork serving, Vitamin B6 content = 3.1 mg (155 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.607 mg (30.35 %DV)
  1 roast (or 508g), Typical pork serving, Vitamin B6 content = 3.08 mg (154 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.606 mg (30.3 %DV)
  1 raw pr g (or 247g), Typical pork serving, Vitamin B6 content = 1.5 mg (75 %DV)
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.6 mg (30 %DV)
  1 chop (or 210g), Typical pork serving, Vitamin B6 content = 1.26 mg (63 %DV)
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.594 mg (29.7 %DV)
  1 piece (or 92g), Typical pork serving, Vitamin B6 content = 0.55 mg (27.5 %DV)
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.591 mg (29.55 %DV)
  1 chop (or 159g), Typical pork serving, Vitamin B6 content = 0.94 mg (47 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.59 mg (29.5 %DV)
  1 rack (or 1533g), Typical pork serving, Vitamin B6 content = 9.04 mg (452 %DV)
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.584 mg (29.2 %DV)
  1 chop (or 159g), Typical pork serving, Vitamin B6 content = 0.93 mg (46.5 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.579 mg (28.95 %DV)
  1 chop (or 142g), Typical pork serving, Vitamin B6 content = 0.82 mg (41 %DV)



Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables