Welcome to the list of the top 100 pork highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.803 mg to 0.515 mg per 100g. The top pork is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw with the highest vitamin b6 content, which in 100g contains 0.803 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, which contains 0.803 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 40 %, which is the highest item from the list of pork high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.

Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, which is the top of the pork list for vitamin b6 content in your diet, the amount of Calories is 129 kcal (6% RDA), the amount of Protein is 21.65 g (39% RDA), the amount of Fat is 4.02 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw from the list of pork.

vitamin b6 and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 0.803mg (40%RDA)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 0.785mg (39%RDA)
3. Pork, fresh, loin, tenderloin, separable lean only, raw 0.777mg (39%RDA)
4. Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.765mg (38%RDA)
5. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.756mg (38%RDA)
6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 0.756mg (38%RDA)
7. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 0.756mg (38%RDA)
8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 0.755mg (38%RDA)
9. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.75mg (38%RDA)
10. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 0.746mg (37%RDA)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 0.742mg (37%RDA)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.739mg (37%RDA)
13. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.735mg (37%RDA)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.735mg (37%RDA)
15. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 0.735mg (37%RDA)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 0.726mg (36%RDA)
17. Pork, Shoulder breast, boneless, separable lean and fat, raw 0.722mg (36%RDA)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.722mg (36%RDA)
19. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 0.719mg (36%RDA)
20. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 0.718mg (36%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, raw which contains 22.01 mg in 1 roast (or 3952 g). The percentage of the recommended daily value for this serving is 1101 %. For this serving the Calories content is 4742.4 kcal (237% RDA), the Protein content is 861.93 g (1539% RDA), the Fat content is 115.79 g (178% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin b6 in pork (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'pork' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of vitamin b6 from the 36 raw items is in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw where the content is 0.803 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of vitamin b6 from the 62 cooked items is in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted where the amount is 0.785 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin b6 by 0.018 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods


List of Pork High in vitamin b6 Content per 100g

1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
0.803 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.803 mg(40%) 129(6%)0(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217g):
9.77 mg(489%)1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
Other Serving Size : 1 lb (or 453.6g):
3.64 mg(182%)585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
0.785 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.785 mg(39%) 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
7.73 mg(387%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin B6
0.777 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.777 mg(39%) 109(5%)0(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 1 roast (or 505g):
3.92 mg(196%)550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
4. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Vitamin B6
0.765 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.765 mg(38%) 120(6%)0(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g):
3.86 mg(193%)606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
5. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Vitamin B6
0.756 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.756 mg(38%) 106(5%)0(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 1 roast (or 537g):
4.06 mg(203%)569.22 kcal(28%)0 g(0%)11.22 g(17%)109.49 g(196%)
6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
0.756 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.756 mg(38%) 127(6%)0(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 1 chop (or 185g):
1.4 mg(70%)234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1 lb (or 453.6g):
3.43 mg(172%)576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
7. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
0.756 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.756 mg(38%) 168(8%)0(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327g):
10.03 mg(502%)2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
Other Serving Size : 1 lb (or 453.6g):
3.43 mg(172%)762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin B6
0.755 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.755 mg(38%) 132(7%)0(0%)4.06(6%)22.39(40%)
Typical Serving Amount : 1 roast (or 2195g):
16.57 mg(829%)2897.4 kcal(145%)0 g(0%)89.12 g(137%)491.46 g(878%)
Other Serving Size : 1 lb (or 453.6g):
3.42 mg(171%)598.75 kcal(30%)0 g(0%)18.42 g(28%)101.56 g(181%)
9. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6
0.75 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(38%) 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
7.85 mg(393%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
0.64 mg(32%)195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
10. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Vitamin B6
0.746 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.746 mg(37%) 114(6%)0(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 1 roast (or 537g):
4.01 mg(201%)612.18 kcal(31%)0 g(0%)16.86 g(26%)108.26 g(193%)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin B6
0.742 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.742 mg(37%) 127(6%)0(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178g):
1.32 mg(66%)226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
Other Serving Size : 1 lb (or 453.6g):
3.37 mg(169%)576.07 kcal(29%)0 g(0%)16.83 g(26%)99.75 g(178%)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
0.739 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 mg(37%) 143(7%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
2.46 mg(123%)476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
0.63 mg(32%)121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
13. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
0.735 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 mg(37%) 136(7%)0(0%)4.8(7%)21.79(39%)
Typical Serving Amount : 1 chop (or 202g):
1.48 mg(74%)274.72 kcal(14%)0 g(0%)9.7 g(15%)44.02 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86g):
0.63 mg(32%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
0.735 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 mg(37%) 147(7%)0(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 1 roast (or 402g):
2.95 mg(148%)590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
Other Serving Size : 3 oz (or 85g):
0.62 mg(31%)124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
15. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
0.735 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 mg(37%) 110(6%)0(0%)2.51(4%)21.78(39%)
Typical Serving Amount : 1 chop (or 158g):
1.16 mg(58%)173.8 kcal(9%)0 g(0%)3.97 g(6%)34.41 g(61%)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
0.726 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.726 mg(36%) 155(8%)0(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 1 chop (or 185g):
1.34 mg(67%)286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
Other Serving Size : 1 lb (or 453.6g):
3.29 mg(165%)703.08 kcal(35%)0 g(0%)31.48 g(48%)97.75 g(175%)
17. Pork, Shoulder breast, boneless, separable lean and fat, raw - Vitamin B6
0.722 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.722 mg(36%) 127(6%)0(0%)3.4(5%)22.54(40%)
Typical Serving Amount : 1 piece (or 430g):
3.1 mg(155%)546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
0.722 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.722 mg(36%) 173(9%)0(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1 chop (or 145g):
1.05 mg(53%)250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
19. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
0.719 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.719 mg(36%) 123(6%)0(0%)4.21(6%)21.35(38%)
Typical Serving Amount : 1 chop (or 158g):
1.14 mg(57%)194.34 kcal(10%)0 g(0%)6.65 g(10%)33.73 g(60%)
20. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin B6
0.718 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.718 mg(36%) 166(8%)0(0%)8.33(13%)21.34(38%)
Typical Serving Amount : 1 roast (or 2195g):
15.76 mg(788%)3643.7 kcal(182%)0 g(0%)182.84 g(281%)468.41 g(836%)
Other Serving Size : 1 lb (or 453.6g):
3.26 mg(163%)752.98 kcal(38%)0 g(0%)37.78 g(58%)96.8 g(173%)
21. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin B6
0.717 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.717 mg(36%) 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.61 mg(31%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
22. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
0.713 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.713 mg(36%) 173(9%)0(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 1 cooked roast (or 1186g):
8.46 mg(423%)2051.78 kcal(103%)0 g(0%)74.48 g(115%)322.95 g(577%)
23. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.701 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.701 mg(35%) 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
1.02 mg(51%)262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
0.6 mg(30%)153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
24. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin B6
0.697 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.697 mg(35%) 170(9%)0(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199g):
1.39 mg(70%)338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
Other Serving Size : 1 lb (or 453.6g):
3.16 mg(158%)771.12 kcal(39%)0 g(0%)40.96 g(63%)93.94 g(168%)
25. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.696 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.696 mg(35%) 196(10%)0(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1 chop (or 145g):
1.01 mg(51%)284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3 oz (or 85g):
0.59 mg(30%)166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
26. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
0.692 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.692 mg(35%) 192(10%)0(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 1 roast (or 848g):
5.87 mg(294%)1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
Other Serving Size : 3 oz (or 85g):
0.59 mg(30%)163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
27. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 21 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg(10%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
0.78 mg(39%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
28. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Vitamin B6
0.689 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.689 mg(34%) 113(6%)0(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 1 piece (or 765g):
5.27 mg(264%)864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
29. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
0.682 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.682 mg(34%) 186(9%)0(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133g):
0.91 mg(46%)247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1 lb (or 453.6g):
3.09 mg(155%)843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
30. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.675 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.675 mg(34%) 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
1.16 mg(58%)319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
0.45 mg(23%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
31. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
0.669 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.669 mg(33%) 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
1.05 mg(53%)328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
0.57 mg(29%)177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
32. Pork, ground, 96% lean / 4% fat, raw - Vitamin B6
0.668 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.668 mg(33%) 121(6%)0.21(0%)4(6%)21.1(38%)
Typical Serving Amount : 4 oz (or 113g):
0.75 mg(38%)136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
33. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Vitamin B6
0.65 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(33%) 128(6%)0(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1 piece (or 105g):
0.68 mg(34%)134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
34. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
0.65 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(33%) 131(7%)0(0%)3.53(5%)24.81(44%)
Typical Serving Amount : 1 chop (or 134g):
0.87 mg(44%)175.54 kcal(9%)0 g(0%)4.73 g(7%)33.25 g(59%)
35. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin B6
0.646 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.646 mg(32%) 134(7%)0(0%)4.82(7%)21.2(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg(9%)37.99 kcal(2%)0 g(0%)1.37 g(2%)6.01 g(11%)
Other Serving Size : 1 lb (or 453.6g):
2.93 mg(147%)607.82 kcal(30%)0 g(0%)21.86 g(34%)96.16 g(172%)
36. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.64 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(32%) 142(7%)0(0%)4.86(7%)24.46(44%)
Typical Serving Amount : 1 chop (or 134g):
0.86 mg(43%)190.28 kcal(10%)0 g(0%)6.51 g(10%)32.78 g(59%)
37. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
0.637 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.637 mg(32%) 222(11%)0(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
0.71 mg(36%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3 oz (or 85g):
0.54 mg(27%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
38. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin B6
0.627 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.627 mg(31%) 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.53 mg(27%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
39. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin B6
0.625 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.625 mg(31%) 177(9%)0(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg(9%)50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1 lb (or 453.6g):
2.84 mg(142%)802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
40. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B6
0.613 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.613 mg(31%) 289(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.52 mg(26%)245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
41. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin B6
0.611 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.611 mg(31%) 121(6%)0(0%)2.59(4%)22.81(41%)
Typical Serving Amount : 1 roast (or 901g):
5.51 mg(276%)1090.21 kcal(55%)0 g(0%)23.34 g(36%)205.52 g(367%)
42. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 116(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 1 roast (or 508g):
3.1 mg(155%)589.28 kcal(29%)1.57 g(1%)16 g(25%)109.78 g(196%)
43. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
0.607 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.607 mg(30%) 121(6%)0.31(0%)3.7(6%)21.5(38%)
Typical Serving Amount : 1 roast (or 508g):
3.08 mg(154%)614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
44. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.606 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.606 mg(30%) 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
1.5 mg(75%)429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
1.18 mg(59%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
45. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin B6
0.6 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(30%) 133(7%)0(0%)4.05(6%)22.49(40%)
Typical Serving Amount : 1 chop (or 210g):
1.26 mg(63%)279.3 kcal(14%)0 g(0%)8.51 g(13%)47.23 g(84%)
Other Serving Size : 1 roast (or 901g):
5.41 mg(271%)1198.33 kcal(60%)0 g(0%)36.49 g(56%)202.63 g(362%)
46. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.594 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.594 mg(30%) 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
0.55 mg(28%)142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
47. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
0.591 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.591 mg(30%) 161(8%)0(0%)4.36(7%)28.6(51%)
Typical Serving Amount : 1 chop (or 159g):
0.94 mg(47%)255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
48. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 361(18%)0(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
9.04 mg(452%)5534.13 kcal(277%)0 g(0%)473.08 g(728%)320.24 g(572%)
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.584 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.584 mg(29%) 170(9%)0(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 1 chop (or 159g):
0.93 mg(47%)270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
50. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B6
0.579 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 mg(29%) 172(9%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
0.82 mg(41%)244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
1.06 mg(53%)314.76 kcal(16%)0 g(0%)8.45 g(13%)55.74 g(100%)
51. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin B6
0.577 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.577 mg(29%) 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
1.33 mg(67%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
0.49 mg(25%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
52. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B6
0.577 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.577 mg(29%) 140(7%)0(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 1 rib (or 197g):
1.14 mg(57%)275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
Other Serving Size : 1 raw pr g (or 2532g):
14.61 mg(731%)3544.8 kcal(177%)0 g(0%)142.8 g(220%)525.64 g(939%)
53. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Vitamin B6
0.575 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg(29%) 123(6%)0.82(1%)3.78(6%)21.35(38%)
Typical Serving Amount : 1 raw pr g (or 176g):
1.01 mg(51%)216.48 kcal(11%)1.44 g(1%)6.65 g(10%)37.58 g(67%)
Other Serving Size : 1 roast (or 1129g):
6.49 mg(325%)1388.67 kcal(69%)9.26 g(7%)42.68 g(66%)241.04 g(430%)
54. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin B6
0.575 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg(29%) 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
0.7 mg(35%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
55. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin B6
0.575 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg(29%) 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
0.7 mg(35%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
56. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin B6
0.574 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.574 mg(29%) 277(14%)0(0%)23.4(36%)15.47(28%)
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g):
7.44 mg(372%)3592.69 kcal(180%)0 g(0%)303.5 g(467%)200.65 g(358%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(8%)78.53 kcal(4%)0 g(0%)6.63 g(10%)4.39 g(8%)
57. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 20 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
2.02 mg(101%)584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
0.48 mg(24%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
58. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
0.562 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg(28%) 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
0.97 mg(49%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
59. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
0.562 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg(28%) 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
1.1 mg(55%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
60. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin B6
0.561 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.561 mg(28%) 235(12%)0(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
1.46 mg(73%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
0.48 mg(24%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
61. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin B6
0.561 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.561 mg(28%) 170(9%)0(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1 chop (or 135g):
0.76 mg(38%)229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
62. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin B6
0.558 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.558 mg(28%) 196(10%)0(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1 chop (or 142g):
0.79 mg(40%)278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
63. Pork, fresh, leg (ham), rump half, separable lean only, raw - Vitamin B6
0.557 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.557 mg(28%) 120(6%)0(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 1 roast (or 3952g):
22.01 mg(1101%)4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
64. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.555 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 mg(28%) 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
1.04 mg(52%)374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
65. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Vitamin B6
0.553 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.553 mg(28%) 123(6%)0(0%)3.39(5%)21.64(39%)
Typical Serving Amount : 1 piece (or 231g):
1.28 mg(64%)284.13 kcal(14%)0 g(0%)7.83 g(12%)49.99 g(89%)
66. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin B6
0.552 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.552 mg(28%) 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
0.47 mg(24%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
0.45 mg(23%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
67. Pork, ground, 84% lean / 16% fat, raw - Vitamin B6
0.551 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.551 mg(28%) 218(11%)0.44(0%)16(25%)17.99(32%)
Typical Serving Amount : 4 oz (or 113g):
0.62 mg(31%)246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
68. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
0.548 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.548 mg(27%) 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
0.93 mg(47%)356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
69. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin B6
0.547 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.547 mg(27%) 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
0.67 mg(34%)301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
70. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B6
0.546 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 mg(27%) 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.06 mg(3%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
71. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin B6
0.546 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 mg(27%) 157(8%)0.76(1%)7.94(12%)20.54(37%)
Typical Serving Amount : 1 roast (or 1129g):
6.16 mg(308%)1772.53 kcal(89%)8.58 g(7%)89.64 g(138%)231.9 g(414%)
72. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
0.544 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.544 mg(27%) 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
3.47 mg(174%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
73. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin B6
0.542 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.542 mg(27%) 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
1.34 mg(67%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
0.46 mg(23%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
74. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.541 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.541 mg(27%) 162(8%)0(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 1 piece (or 373g):
2.02 mg(101%)604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
75. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 169(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 1 raw pr g (or 164g):
0.89 mg(45%)277.16 kcal(14%)1.46 g(1%)11.05 g(17%)42.87 g(77%)
Other Serving Size : 1 chop (or 131g):
0.71 mg(36%)221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
76. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
1.98 mg(99%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.46 mg(23%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
77. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B6
0.539 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.539 mg(27%) 189(9%)0(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128g):
0.69 mg(35%)241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
78. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Vitamin B6
0.538 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.538 mg(27%) 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
16.29 mg(815%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
79. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.538 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.538 mg(27%) 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
1.32 mg(66%)477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
0.97 mg(49%)351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
80. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6
0.537 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.537 mg(27%) 200(10%)0(0%)8.31(13%)29.2(52%)
Typical Serving Amount : 1 chop (or 135g):
0.72 mg(36%)270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
81. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B6
0.535 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg(27%) 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.45 mg(23%)255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
82. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin B6
0.534 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.534 mg(27%) 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
0.65 mg(33%)317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
83. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
0.533 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.533 mg(27%) 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
3.4 mg(170%)1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.533 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.533 mg(27%) 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
1 mg(50%)388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
85. Pork, fresh, leg (ham), shank half, separable lean only, raw - Vitamin B6
0.531 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.531 mg(27%) 119(6%)0(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 1 roast (or 3868g):
20.54 mg(1027%)4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
86. Pork, cured, ham, whole, separable lean only, unheated - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 147(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1 cup (or 140g):
0.74 mg(37%)205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
87. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Vitamin B6
0.528 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg(26%) 163(8%)0(0%)4.5(7%)28.75(51%)
Typical Serving Amount : 1 chop (or 161g):
0.85 mg(43%)262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
88. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B6
0.528 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg(26%) 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
0.45 mg(23%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
0.39 mg(20%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
89. Pork, fresh, loin, whole, separable lean only, raw - Vitamin B6
0.527 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.527 mg(26%) 143(7%)0(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 1 lb (or 453.6g):
2.39 mg(120%)648.65 kcal(32%)0 g(0%)25.67 g(39%)97.21 g(174%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g):
0.56 mg(28%)151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
90. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B6
0.525 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.525 mg(26%) 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
0.9 mg(45%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
91. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6
0.523 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 mg(26%) 171(9%)0(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg(22%)145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g):
0.43 mg(22%)140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
92. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin B6
0.523 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 mg(26%) 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
0.72 mg(36%)302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
93. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin B6
0.523 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 mg(26%) 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
0.72 mg(36%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
94. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin B6
0.521 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 mg(26%) 132(7%)0(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 1 raw pr g (or 2105g):
10.97 mg(549%)2778.6 kcal(139%)0 g(0%)120.2 g(185%)394.27 g(704%)
Other Serving Size : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258g):
1.34 mg(67%)340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
0.519 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 mg(26%) 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
0.97 mg(49%)452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
96. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.517 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 mg(26%) 193(10%)0(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 1 chop (or 219g):
1.13 mg(57%)422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
97. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
0.516 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.516 mg(26%) 206(10%)0(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 1 roast (or 783g):
4.04 mg(202%)1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
98. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin B6
0.516 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.516 mg(26%) 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg(22%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
0.46 mg(23%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
99. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.515 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.515 mg(26%) 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
1.06 mg(53%)457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
100. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B6
0.515 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.515 mg(26%) 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg(22%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
0.39 mg(20%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito