We have sorted our complete nutrition and vitamin database of fish, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Calcium.

This page shows the amount of Calcium in Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Crustaceans, crab, blue, crab cakes. The amount ranges from 382 mg through to 105 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value in 100g for Calcium in Fish. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 382 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fish and Calcium rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Calcium.




 

Fish that are High in Calcium per 100 g

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Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calcium
  In 100g, Calcium content = 382 mg (38.2 %DV)
  Typical Fish serving, 1 cup, drained (or 149g), Calcium content = 569.18 mg (56.92 %DV)
Fish, salmon, pink, canned, drained solids - Calcium
  In 100g, Calcium content = 283 mg (28.3 %DV)
  Typical Fish serving, 1 can drained solids (total) (or 315g), Calcium content = 891.45 mg (89.15 %DV)
Fish, caviar, black and red, granular - Calcium
  In 100g, Calcium content = 275 mg (27.5 %DV)
  Typical Fish serving, 1 tbsp (or 16g), Calcium content = 44 mg (4.4 %DV)
Fish, salmon, chum, canned, without salt, drained solids with bone - Calcium
  In 100g, Calcium content = 249 mg (24.9 %DV)
  Typical Fish serving, 1 can (or 369g), Calcium content = 918.81 mg (91.88 %DV)
Fish, salmon, chum, canned, drained solids with bone - Calcium
  In 100g, Calcium content = 249 mg (24.9 %DV)
  Typical Fish serving, 1 can (or 369g), Calcium content = 918.81 mg (91.88 %DV)
Fish, mackerel, jack, canned, drained solids - Calcium
  In 100g, Calcium content = 241 mg (24.1 %DV)
  Typical Fish serving, 1 cup (or 190g), Calcium content = 457.9 mg (45.79 %DV)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calcium
  In 100g, Calcium content = 240 mg (24 %DV)
  Typical Fish serving, 1 cup (or 89g), Calcium content = 213.6 mg (21.36 %DV)
Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calcium
  In 100g, Calcium content = 239 mg (23.9 %DV)
  Typical Fish serving, 1 can (or 369g), Calcium content = 881.91 mg (88.19 %DV)
Fish, anchovy, european, canned in oil, drained solids - Calcium
  In 100g, Calcium content = 232 mg (23.2 %DV)
  Typical Fish serving, 1 oz, boneless (or 28.35g), Calcium content = 65.77 mg (6.58 %DV)
Fish, salmon, sockeye, canned, drained solids - Calcium
  In 100g, Calcium content = 232 mg (23.2 %DV)
  Typical Fish serving, 1 can (or 337g), Calcium content = 781.84 mg (78.18 %DV)
Fish, salmon, pink, canned, total can contents - Calcium
  In 100g, Calcium content = 215 mg (21.5 %DV)
  Typical Fish serving, 1 can (or 411g), Calcium content = 883.65 mg (88.37 %DV)
Fish, salmon, pink, canned, without salt, solids with bone and liquid - Calcium
  In 100g, Calcium content = 213 mg (21.3 %DV)
  Typical Fish serving, 1 can (or 454g), Calcium content = 967.02 mg (96.7 %DV)
Salmon, sockeye, canned, total can contents - Calcium
  In 100g, Calcium content = 198 mg (19.8 %DV)
  Typical Fish serving, 1 can total can contents (or 417g), Calcium content = 825.66 mg (82.57 %DV)
Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium
  In 100g, Calcium content = 180 mg (18 %DV)
  Typical Fish serving, 3 oz (or 85g), Calcium content = 153 mg (15.3 %DV)
Fish, cod, Atlantic, dried and salted - Calcium
  In 100g, Calcium content = 160 mg (16 %DV)
  Typical Fish serving, 1 oz (or 28.35g), Calcium content = 45.36 mg (4.54 %DV)
Fish, anchovy, european, raw - Calcium
  In 100g, Calcium content = 147 mg (14.7 %DV)
  Typical Fish serving, 3 oz (or 85g), Calcium content = 124.95 mg (12.5 %DV)
Crustaceans, shrimp, mixed species, canned - Calcium
  In 100g, Calcium content = 145 mg (14.5 %DV)
  Typical Fish serving, 1 cup (or 128g), Calcium content = 185.6 mg (18.56 %DV)
Fish, pike, walleye, cooked, dry heat - Calcium
  In 100g, Calcium content = 141 mg (14.1 %DV)
  Typical Fish serving, 1 fillet (or 124g), Calcium content = 174.84 mg (17.48 %DV)
Turtle, green, raw - Calcium
  In 100g, Calcium content = 118 mg (11.8 %DV)
  Typical Fish serving, 3 oz (or 85g), Calcium content = 100.3 mg (10.03 %DV)
Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium
  In 100g, Calcium content = 116 mg (11.6 %DV)
  Typical Fish serving, 3 oz (or 85g), Calcium content = 98.6 mg (9.86 %DV)
Mollusks, whelk, unspecified, cooked, moist heat - Calcium
  In 100g, Calcium content = 113 mg (11.3 %DV)
  Typical Fish serving, 3 oz (or 85g), Calcium content = 96.05 mg (9.61 %DV)
Fish, pike, walleye, raw - Calcium
  In 100g, Calcium content = 110 mg (11 %DV)
  Typical Fish serving, 1 fillet (or 159g), Calcium content = 174.9 mg (17.49 %DV)
Fish, herring, Pacific, cooked, dry heat - Calcium
  In 100g, Calcium content = 106 mg (10.6 %DV)
  Typical Fish serving, 1 fillet (or 144g), Calcium content = 152.64 mg (15.26 %DV)
Mollusks, octopus, common, cooked, moist heat - Calcium
  In 100g, Calcium content = 106 mg (10.6 %DV)
  Typical Fish serving, 3 oz (or 85g), Calcium content = 90.1 mg (9.01 %DV)
Crustaceans, crab, blue, crab cakes - Calcium
  In 100g, Calcium content = 105 mg (10.5 %DV)
  Typical Fish serving, 1 cake (or 60g), Calcium content = 63 mg (6.3 %DV)



Fish High in Vitamins and Nutrients

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