Welcome to the list of the top 100 fish and shellfish highest in calcium content. Where the amount of calcium ranges from 275.00 mg to 17.00 mg per 100g. The top fish and shellfish is Fish, caviar, black and red, granular with the highest calcium content, which in 100g contains 275.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Fish, caviar, black and red, granular, which contains 275.00 mg of calcium, the corresponding RDA calcium percentage is 28 %, which is the highest item from the list of fish and shellfish high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Fish, caviar, black and red, granular; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for calcium content in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 24.60 g (44% RDA), the amount of Total Fat is 17.90 g (28% RDA) and the amount of Carbohydrate is 4.00 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Fish, caviar, black and red, granular from the list of fish and shellfish.

calcium and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 275.00mg (28%RDA)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat 180.00mg (18%RDA)
3. Fish, anchovy, european, raw 147.00mg (15%RDA)
4. Turtle, green, raw 118.00mg (12%RDA)
5. Mollusks, oyster, eastern, wild, cooked, moist heat 116.00mg (12%RDA)
6. Mollusks, whelk, unspecified, cooked, moist heat 113.00mg (11%RDA)
7. Fish, pike, walleye, raw 110.00mg (11%RDA)
8. Mollusks, octopus, common, cooked, moist heat 106.00mg (11%RDA)
9. Crustaceans, crab, blue, crab cakes, home recipe 105.00mg (11%RDA)
10. Mollusks, conch, baked or broiled 98.00mg (10%RDA)
11. Crustaceans, lobster, northern, cooked, moist heat 96.00mg (10%RDA)
12. Mollusks, clam, mixed species, cooked, moist heat 92.00mg (9%RDA)
13. Crustaceans, crab, blue, cooked, moist heat 91.00mg (9%RDA)
14. Mollusks, cuttlefish, mixed species, raw 90.00mg (9%RDA)
15. Crustaceans, crab, blue, raw 89.00mg (9%RDA)
16. Fish, herring, Atlantic, kippered 84.00mg (8%RDA)
17. Crustaceans, lobster, northern, raw 84.00mg (8%RDA)
18. Fish, herring, Pacific, raw 83.00mg (8%RDA)
19. Fish, bass, fresh water, mixed species, raw 80.00mg (8%RDA)
20. Fish, perch, mixed species, raw 80.00mg (8%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Mollusks, cuttlefish, mixed species, cooked, moist heat which contains 153 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 134.3 kcal (7% RDA), the Protein content is 27.61 g (49% RDA), the Total Fat content is 1.19 g (2% RDA) and the Carbohydrate content is 1.39 g (1% RDA).

Milligrams of calcium in fish and shellfish (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'fish and shellfish' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 64 items. The highest amount of calcium from the 64 raw items is in Fish, anchovy, european, raw where the content is 147.00 mg per 100g. The number of food items which are cooked are 24 items. The highest amount of calcium from the 24 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 180.00 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of calcium by 33 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


List of Fish and shellfish High in calcium Content per 100g

1. Fish, caviar, black and red, granular - Calcium
275.00 mg of Calcium per 100g (28% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
44 mg(4%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
77.96 mg(8%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium
180.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180.00 mg(18%) 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
153 mg(15%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
3. Fish, anchovy, european, raw - Calcium
147.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
124.95 mg(12%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
4. Turtle, green, raw - Calcium
118.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 89.00(4%)0.00(0%)0.50(1%)19.80(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
100.3 mg(10%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
5. Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium
116.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
98.6 mg(10%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
48.72 mg(5%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
6. Mollusks, whelk, unspecified, cooked, moist heat - Calcium
113.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
96.05 mg(10%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
7. Fish, pike, walleye, raw - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 93.00(5%)0.00(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
93.5 mg(9%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
Other Serving Size : 1.000 fillet (or 159.00g):
174.9 mg(17%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
8. Mollusks, octopus, common, cooked, moist heat - Calcium
106.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.1 mg(9%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
9. Crustaceans, crab, blue, crab cakes, home recipe - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 155.00(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1.000 cake (or 60.00g):
63 mg(6%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
10. Mollusks, conch, baked or broiled - Calcium
98.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 130.00(7%)1.70(1%)1.20(2%)26.30(47%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
124.46 mg(12%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
16.66 mg(2%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
11. Crustaceans, lobster, northern, cooked, moist heat - Calcium
96.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
139.2 mg(14%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
81.6 mg(8%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
12. Mollusks, clam, mixed species, cooked, moist heat - Calcium
92.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
78.2 mg(8%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
174.8 mg(17%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
13. Crustaceans, crab, blue, cooked, moist heat - Calcium
91.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
107.38 mg(11%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
122.85 mg(12%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
25.8 mg(3%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
77.35 mg(8%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
14. Mollusks, cuttlefish, mixed species, raw - Calcium
90.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.5 mg(8%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
15. Crustaceans, crab, blue, raw - Calcium
89.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(9%) 87.00(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
75.65 mg(8%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1.000 crab (or 21.00g):
18.69 mg(2%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
16. Fish, herring, Atlantic, kippered - Calcium
84.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
23.81 mg(2%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
14.28 mg(1%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
54.6 mg(5%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
33.6 mg(3%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
16.8 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
17. Crustaceans, lobster, northern, raw - Calcium
84.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
126 mg(13%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
71.4 mg(7%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
18. Fish, herring, Pacific, raw - Calcium
83.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.55 mg(7%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
152.72 mg(15%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
19. Fish, bass, fresh water, mixed species, raw - Calcium
80.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
63.2 mg(6%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
68 mg(7%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
20. Fish, perch, mixed species, raw - Calcium
80.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
48 mg(5%)54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
68 mg(7%)77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
21. Fish, sunfish, pumpkin seed, raw - Calcium
80.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 89.00(4%)0.00(0%)0.70(1%)19.40(35%)
Typical Serving Amount : 1.000 fillet (or 48.00g):
38.4 mg(4%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
68 mg(7%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
22. Fish, herring, Atlantic, pickled - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 262.00(13%)9.64(7%)18.00(28%)14.19(25%)
Typical Serving Amount : 1.000 cup (or 140.00g):
107.8 mg(11%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
21.83 mg(2%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
15.4 mg(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
11.55 mg(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
23. Fish, sucker, white, raw - Calcium
70.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(7%) 92.00(5%)0.00(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.5 mg(6%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
111.3 mg(11%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
24. Fish, trout, rainbow, wild, raw - Calcium
67.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 mg(7%) 119.00(6%)0.00(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.95 mg(6%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
Other Serving Size : 1.000 fillet (or 159.00g):
106.53 mg(11%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
25. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calcium
67.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 mg(7%) 242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.95 mg(6%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
20.1 mg(2%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
26. Fish, mackerel, salted - Calcium
66.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 mg(7%) 305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
52.8 mg(5%)244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
11.22 mg(1%)51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
89.76 mg(9%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
27. Mollusks, clam, mixed species, cooked, breaded and fried - Calcium
63.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(6%) 202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
53.55 mg(5%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
118.44 mg(12%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
28. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calcium
63.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(6%) 143.00(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
53.55 mg(5%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
Other Serving Size : 1.000 lobster (or 163.00g):
102.69 mg(10%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
29. Mollusks, oyster, eastern, cooked, breaded and fried - Calcium
62.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 mg(6%) 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
52.7 mg(5%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
54.56 mg(5%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
30. Fish, drum, freshwater, raw - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg(5%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
118.8 mg(12%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
31. Fish, pollock, Atlantic, raw - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg(5%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
115.8 mg(12%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
32. Fish, smelt, rainbow, raw - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 97.00(5%)0.00(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg(5%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
33. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg(5%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
34. Crustaceans, crab, dungeness, cooked, moist heat - Calcium
59.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
50.15 mg(5%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
74.93 mg(7%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
35. Mollusks, oyster, eastern, wild, raw - Calcium
59.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 51.00(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 6.000 medium (or 84.00g):
49.56 mg(5%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
Other Serving Size : 1.000 cup (or 248.00g):
146.32 mg(15%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
36. Crustaceans, crab, alaska king, cooked, moist heat - Calcium
59.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 97.00(5%)0.00(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1.000 leg (or 134.00g):
79.06 mg(8%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3.000 oz (or 85.00g):
50.15 mg(5%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
37. Fish, herring, Atlantic, raw - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
16.16 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
104.88 mg(10%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
48.45 mg(5%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
38. Fish, pike, northern, raw - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 88.00(4%)0.00(0%)0.69(1%)19.26(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
48.45 mg(5%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
Other Serving Size : 0.500 fillet (or 198.00g):
112.86 mg(11%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
39. Mollusks, whelk, unspecified, raw - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
48.45 mg(5%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
40. Mollusks, octopus, common, raw - Calcium
53.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 mg(5%) 82.00(4%)2.20(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 mg(5%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
41. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Calcium
51.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(5%) 87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg(4%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
42. Fish, milkfish, raw - Calcium
51.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(5%) 148.00(7%)0.00(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg(4%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
43. Fish, burbot, raw - Calcium
50.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 mg(5%) 90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
58 mg(6%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
42.5 mg(4%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
44. Fish, sablefish, smoked - Calcium
50.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 mg(5%) 257.00(13%)0.00(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.18 mg(1%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
42.5 mg(4%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
45. Fish, shark, mixed species, cooked, batter-dipped and fried - Calcium
50.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 mg(5%) 228.00(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 mg(4%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
46. Fish, haddock, smoked - Calcium
49.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(5%) 116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
13.89 mg(1%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
8.33 mg(1%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
41.65 mg(4%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
47. Crustaceans, spiny lobster, mixed species, raw - Calcium
49.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(5%) 112.00(6%)2.43(2%)1.51(2%)20.60(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.65 mg(4%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
Other Serving Size : 1.000 lobster (or 209.00g):
102.41 mg(10%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
48. Fish, whiting, mixed species, raw - Calcium
48.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(5%) 90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
44.16 mg(4%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
40.8 mg(4%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
49. Fish, shad, american, raw - Calcium
47.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 197.00(10%)0.00(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.95 mg(4%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
Other Serving Size : 1.000 fillet (or 184.00g):
86.48 mg(9%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
50. Fish, salmon, coho, wild, cooked, moist heat - Calcium
46.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(5%) 184.00(9%)0.00(0%)7.50(12%)27.36(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.1 mg(4%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
Other Serving Size : 0.500 fillet (or 155.00g):
71.3 mg(7%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
51. Crustaceans, crab, alaska king, raw - Calcium
46.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(5%) 84.00(4%)0.00(0%)0.60(1%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.1 mg(4%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
Other Serving Size : 1.000 leg (or 172.00g):
79.12 mg(8%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
52. Crustaceans, crab, dungeness, raw - Calcium
46.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(5%) 86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.1 mg(4%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
74.98 mg(7%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
53. Fish, catfish, channel, cooked, breaded and fried - Calcium
44.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 229.00(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
38.28 mg(4%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
37.4 mg(4%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
54. Mollusks, oyster, eastern, farmed, raw - Calcium
44.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 59.00(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
37.4 mg(4%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6.000 medium (or 84.00g):
36.96 mg(4%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
55. Fish, trout, mixed species, raw - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
33.97 mg(3%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
36.55 mg(4%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
56. Mollusks, scallop, mixed species, cooked, breaded and fried - Calcium
42.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(4%) 216.00(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2.000 large (or 31.00g):
13.02 mg(1%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
57. Fish, carp, raw - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 127.00(6%)0.00(0%)5.60(9%)17.83(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34.85 mg(3%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
Other Serving Size : 1.000 fillet (or 218.00g):
89.38 mg(9%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
58. Fish, mullet, striped, raw - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 117.00(6%)0.00(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1.000 fillet (or 119.00g):
48.79 mg(5%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
34.85 mg(3%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
59. Fish, scup, raw - Calcium
40.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(4%) 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34 mg(3%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
11.34 mg(1%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
25.6 mg(3%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
66.4 mg(7%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
60. Mollusks, squid, mixed species, cooked, fried - Calcium
39.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(4%) 175.00(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.15 mg(3%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
61. Mollusks, clam, mixed species, raw - Calcium
39.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(4%) 86.00(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.15 mg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
Other Serving Size : 1.000 large (or 20.00g):
7.8 mg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g):
26.52 mg(3%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1.000 medium (or 14.50g):
5.66 mg(1%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1.000 small (or 9.00g):
3.51 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g):
88.53 mg(9%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
62. Mollusks, abalone, mixed species, cooked, fried - Calcium
37.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(4%) 189.00(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
31.45 mg(3%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
63. Fish, salmon, coho, wild, raw - Calcium
36.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 146.00(7%)0.00(0%)5.93(9%)21.62(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 mg(3%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
71.28 mg(7%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
64. Fish, sablefish, raw - Calcium
35.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(4%) 195.00(10%)0.00(0%)15.30(24%)13.41(24%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 mg(3%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
Other Serving Size : 0.500 fillet (or 193.00g):
67.55 mg(7%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
65. Fish, ling, raw - Calcium
34.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(3%) 87.00(4%)0.00(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.9 mg(3%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
Other Serving Size : 1.000 fillet (or 193.00g):
65.62 mg(7%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
66. Fish, shark, mixed species, raw - Calcium
34.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(3%) 130.00(7%)0.00(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.9 mg(3%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
67. Crustaceans, crab, queen, cooked, moist heat - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 mg(3%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
68. Mollusks, mussel, blue, cooked, moist heat - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 mg(3%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
69. Fish, croaker, Atlantic, cooked, breaded and fried - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 221.00(11%)7.54(6%)12.67(19%)18.20(33%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
27.84 mg(3%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
27.2 mg(3%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
70. Mollusks, squid, mixed species, raw - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 92.00(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
9.07 mg(1%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
27.2 mg(3%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
71. Fish, snapper, mixed species, raw - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 100.00(5%)0.00(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 mg(3%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
Other Serving Size : 1.000 fillet (or 218.00g):
69.76 mg(7%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
72. Fish, mackerel, king, raw - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 105.00(5%)0.00(0%)2.00(3%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 mg(3%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
61.38 mg(6%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
73. Mollusks, abalone, mixed species, raw - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 mg(3%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
74. Fish, tuna, fresh, skipjack, raw - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 103.00(5%)0.00(0%)1.01(2%)22.00(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 mg(2%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
57.42 mg(6%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
75. Fish, ocean perch, Atlantic, raw - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 79.00(4%)0.00(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
7.94 mg(1%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1.000 fillet (or 64.00g):
17.92 mg(2%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3.000 oz (or 85.00g):
23.8 mg(2%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
76. Fish, grouper, mixed species, raw - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 92.00(5%)0.00(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(2%)78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
Other Serving Size : 1.000 fillet (or 259.00g):
69.93 mg(7%)238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
77. Crustaceans, crayfish, mixed species, wild, raw - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 77.00(4%)0.00(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(2%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8.000 crayfish (or 27.00g):
7.29 mg(1%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
78. Fish, cisco, smoked - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 177.00(9%)0.00(0%)11.90(18%)16.36(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg(1%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
22.1 mg(2%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
79. Mollusks, mussel, blue, raw - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
39 mg(4%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
7.37 mg(1%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
5.2 mg(1%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
4.16 mg(0%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
2.6 mg(0%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
22.1 mg(2%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
80. Fish, salmon, chinook, raw - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 179.00(9%)0.00(0%)10.43(16%)19.93(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
51.48 mg(5%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
81. Fish, tilefish, raw - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 96.00(5%)0.00(0%)2.31(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
50.18 mg(5%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
82. Fish, whitefish, mixed species, raw - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
51.48 mg(5%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
83. Crustaceans, crab, queen, raw - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
84. Fish, trout, brook, raw, New York State - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 110.00(6%)0.00(0%)2.73(4%)21.23(38%)
Typical Serving Amount : 1.000 filet (or 149.00g):
37.25 mg(4%)163.9 kcal(8%)0 g(0%)4.07 g(6%)31.63 g(56%)
Other Serving Size : 1.000 fish (or 332.00g):
83 mg(8%)365.2 kcal(18%)0 g(0%)9.06 g(14%)70.48 g(126%)
85. Crustaceans, crayfish, mixed species, farmed, raw - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 72.00(4%)0.00(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(2%)61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8.000 crayfish (or 27.00g):
6.75 mg(1%)19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
86. Fish, trout, rainbow, farmed, raw - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 141.00(7%)0.00(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
19.75 mg(2%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
21.25 mg(2%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
87. Fish, gefiltefish, commercial, sweet recipe - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 84.00(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1.000 piece (or 42.00g):
9.66 mg(1%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
88. Fish, mackerel, Pacific and jack, mixed species, raw - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 158.00(8%)0.00(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
19.55 mg(2%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
Other Serving Size : 1.000 fillet (or 225.00g):
51.75 mg(5%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
89. Fish, yellowtail, mixed species, raw - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 146.00(7%)0.00(0%)5.24(8%)23.14(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
19.55 mg(2%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
Other Serving Size : 0.500 fillet (or 187.00g):
43.01 mg(4%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
90. Fish, butterfish, raw - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
7.04 mg(1%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
18.7 mg(2%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
91. Fish, pompano, florida, raw - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 164.00(8%)0.00(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
6.24 mg(1%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1.000 fillet (or 112.00g):
24.64 mg(2%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
18.7 mg(2%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
92. Fish, roe, mixed species, raw - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 143.00(7%)1.50(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.08 mg(0%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 mg(1%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
49.94 mg(5%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3.000 oz (or 85.00g):
18.7 mg(2%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
93. Fish, flatfish (flounder and sole species), raw - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 70.00(4%)0.00(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
5.95 mg(1%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1.000 fillet (or 163.00g):
34.23 mg(3%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3.000 oz (or 85.00g):
17.85 mg(2%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
94. Fish, sheepshead, raw - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 108.00(5%)0.00(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.85 mg(2%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
Other Serving Size : 1.000 fillet (or 238.00g):
49.98 mg(5%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
95. Fish, eel, mixed species, raw - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 184.00(9%)0.00(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17 mg(2%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
40.8 mg(4%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
96. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 101.00(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
97. Frog legs, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 73.00(4%)0.00(0%)0.30(0%)16.40(29%)
Typical Serving Amount : 1.000 leg (or 45.00g):
8.1 mg(1%)32.85 kcal(2%)0 g(0%)0.14 g(0%)7.38 g(13%)
98. Fish, turbot, european, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 95.00(5%)0.00(0%)2.95(5%)16.05(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
Other Serving Size : 0.500 fillet (or 204.00g):
36.72 mg(4%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
99. Fish, whitefish, mixed species, smoked - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 108.00(5%)0.00(0%)0.93(1%)23.40(42%)
Typical Serving Amount : 1.000 cup, cooked (or 136.00g):
24.48 mg(2%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
5.1 mg(1%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
3.06 mg(0%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
15.3 mg(2%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
100. Fish, seatrout, mixed species, raw - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 104.00(5%)0.00(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
Other Serving Size : 1.000 fillet (or 238.00g):
40.46 mg(4%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito