We have sorted our complete nutrition and vitamin database of fish, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Calcium.

This page shows the amount of Calcium in Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, herring, Atlantic, cooked, dry heat. The amount ranges from 382 mg through to 74 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value per 100g for Calcium in Fish. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 382 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fish and Calcium rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Calcium content.




 

Fish High in Calcium

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Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calcium
  In 100g, amount of Calcium = 382 mg (38.2 %DV)
  1 cup, drained (or 149g), Typical Fish serving, Calcium content = 569.18 mg (56.92 %DV)
Fish, salmon, pink, canned, drained solids - Calcium
  In 100g, amount of Calcium = 283 mg (28.3 %DV)
  1 can drained solids (total) (or 315g), Typical Fish serving, Calcium content = 891.45 mg (89.15 %DV)
Fish, caviar, black and red, granular - Calcium
  In 100g, amount of Calcium = 275 mg (27.5 %DV)
  1 tbsp (or 16g), Typical Fish serving, Calcium content = 44 mg (4.4 %DV)
Fish, salmon, chum, canned, without salt, drained solids with bone - Calcium
  In 100g, amount of Calcium = 249 mg (24.9 %DV)
  1 can (or 369g), Typical Fish serving, Calcium content = 918.81 mg (91.88 %DV)
Fish, salmon, chum, canned, drained solids with bone - Calcium
  In 100g, amount of Calcium = 249 mg (24.9 %DV)
  1 can (or 369g), Typical Fish serving, Calcium content = 918.81 mg (91.88 %DV)
Fish, mackerel, jack, canned, drained solids - Calcium
  In 100g, amount of Calcium = 241 mg (24.1 %DV)
  1 cup (or 190g), Typical Fish serving, Calcium content = 457.9 mg (45.79 %DV)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calcium
  In 100g, amount of Calcium = 240 mg (24 %DV)
  1 cup (or 89g), Typical Fish serving, Calcium content = 213.6 mg (21.36 %DV)
Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calcium
  In 100g, amount of Calcium = 239 mg (23.9 %DV)
  1 can (or 369g), Typical Fish serving, Calcium content = 881.91 mg (88.19 %DV)
Fish, anchovy, european, canned in oil, drained solids - Calcium
  In 100g, amount of Calcium = 232 mg (23.2 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Calcium content = 65.77 mg (6.58 %DV)
Fish, salmon, sockeye, canned, drained solids - Calcium
  In 100g, amount of Calcium = 232 mg (23.2 %DV)
  1 can (or 337g), Typical Fish serving, Calcium content = 781.84 mg (78.18 %DV)
Fish, salmon, pink, canned, total can contents - Calcium
  In 100g, amount of Calcium = 215 mg (21.5 %DV)
  1 can (or 411g), Typical Fish serving, Calcium content = 883.65 mg (88.37 %DV)
Fish, salmon, pink, canned, without salt, solids with bone and liquid - Calcium
  In 100g, amount of Calcium = 213 mg (21.3 %DV)
  1 can (or 454g), Typical Fish serving, Calcium content = 967.02 mg (96.7 %DV)
Salmon, sockeye, canned, total can contents - Calcium
  In 100g, amount of Calcium = 198 mg (19.8 %DV)
  1 can total can contents (or 417g), Typical Fish serving, Calcium content = 825.66 mg (82.57 %DV)
Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 180 mg (18 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 153 mg (15.3 %DV)
Fish, cod, Atlantic, dried and salted - Calcium
  In 100g, amount of Calcium = 160 mg (16 %DV)
  1 oz (or 28.35g), Typical Fish serving, Calcium content = 45.36 mg (4.54 %DV)
Fish, anchovy, european, raw - Calcium
  In 100g, amount of Calcium = 147 mg (14.7 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 124.95 mg (12.5 %DV)
Crustaceans, shrimp, mixed species, canned - Calcium
  In 100g, amount of Calcium = 145 mg (14.5 %DV)
  1 cup (or 128g), Typical Fish serving, Calcium content = 185.6 mg (18.56 %DV)
Fish, pike, walleye, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 141 mg (14.1 %DV)
  1 fillet (or 124g), Typical Fish serving, Calcium content = 174.84 mg (17.48 %DV)
Turtle, green, raw - Calcium
  In 100g, amount of Calcium = 118 mg (11.8 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 100.3 mg (10.03 %DV)
Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 116 mg (11.6 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 98.6 mg (9.86 %DV)
Mollusks, whelk, unspecified, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 113 mg (11.3 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 96.05 mg (9.61 %DV)
Fish, pike, walleye, raw - Calcium
  In 100g, amount of Calcium = 110 mg (11 %DV)
  1 fillet (or 159g), Typical Fish serving, Calcium content = 174.9 mg (17.49 %DV)
Fish, herring, Pacific, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 106 mg (10.6 %DV)
  1 fillet (or 144g), Typical Fish serving, Calcium content = 152.64 mg (15.26 %DV)
Mollusks, octopus, common, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 106 mg (10.6 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 90.1 mg (9.01 %DV)
Crustaceans, crab, blue, crab cakes - Calcium
  In 100g, amount of Calcium = 105 mg (10.5 %DV)
  1 cake (or 60g), Typical Fish serving, Calcium content = 63 mg (6.3 %DV)
Fish, bass, freshwater, mixed species, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 103 mg (10.3 %DV)
  1 fillet (or 62g), Typical Fish serving, Calcium content = 63.86 mg (6.39 %DV)
Fish, sunfish, pumpkin seed, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 103 mg (10.3 %DV)
  1 fillet (or 37g), Typical Fish serving, Calcium content = 38.11 mg (3.81 %DV)
Fish, perch, mixed species, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 102 mg (10.2 %DV)
  1 fillet (or 46g), Typical Fish serving, Calcium content = 46.92 mg (4.69 %DV)
Mollusks, conch, baked or broiled - Calcium
  In 100g, amount of Calcium = 98 mg (9.8 %DV)
  1 cup, sliced (or 127g), Typical Fish serving, Calcium content = 124.46 mg (12.45 %DV)
Crustaceans, lobster, northern, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 96 mg (9.6 %DV)
  1 cup (or 145g), Typical Fish serving, Calcium content = 139.2 mg (13.92 %DV)
Mollusks, clam, mixed species, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 92 mg (9.2 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 78.2 mg (7.82 %DV)
Mollusks, oyster, eastern, wild, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 92 mg (9.2 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 78.2 mg (7.82 %DV)
Crustaceans, shrimp, mixed species, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 91 mg (9.1 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 77.35 mg (7.74 %DV)
Crustaceans, crab, blue, cooked, moist heat - Calcium
  In 100g, amount of Calcium = 91 mg (9.1 %DV)
  1 cup, flaked and pieces (or 118g), Typical Fish serving, Calcium content = 107.38 mg (10.74 %DV)
Crustaceans, crab, blue, canned - Calcium
  In 100g, amount of Calcium = 91 mg (9.1 %DV)
  1 cup (or 135g), Typical Fish serving, Calcium content = 122.85 mg (12.29 %DV)
Mollusks, cuttlefish, mixed species, raw - Calcium
  In 100g, amount of Calcium = 90 mg (9 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 76.5 mg (7.65 %DV)
Fish, sucker, white, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 90 mg (9 %DV)
  1 fillet (or 124g), Typical Fish serving, Calcium content = 111.6 mg (11.16 %DV)
Crustaceans, crab, blue, raw - Calcium
  In 100g, amount of Calcium = 89 mg (8.9 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 75.65 mg (7.57 %DV)
Fish, trout, rainbow, wild, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 86 mg (8.6 %DV)
  1 fillet (or 143g), Typical Fish serving, Calcium content = 122.98 mg (12.3 %DV)
Crustaceans, lobster, northern, raw - Calcium
  In 100g, amount of Calcium = 84 mg (8.4 %DV)
  1 lobster (or 150g), Typical Fish serving, Calcium content = 126 mg (12.6 %DV)
Fish, herring, Atlantic, kippered - Calcium
  In 100g, amount of Calcium = 84 mg (8.4 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Calcium content = 23.81 mg (2.38 %DV)
Fish, herring, Pacific, raw - Calcium
  In 100g, amount of Calcium = 83 mg (8.3 %DV)
  1 fillet (or 184g), Typical Fish serving, Calcium content = 152.72 mg (15.27 %DV)
Fish, sunfish, pumpkin seed, raw - Calcium
  In 100g, amount of Calcium = 80 mg (8 %DV)
  1 fillet (or 48g), Typical Fish serving, Calcium content = 38.4 mg (3.84 %DV)
Fish, bass, fresh water, mixed species, raw - Calcium
  In 100g, amount of Calcium = 80 mg (8 %DV)
  1 fillet (or 79g), Typical Fish serving, Calcium content = 63.2 mg (6.32 %DV)
Fish, perch, mixed species, raw - Calcium
  In 100g, amount of Calcium = 80 mg (8 %DV)
  1 fillet (or 60g), Typical Fish serving, Calcium content = 48 mg (4.8 %DV)
Fish, pollock, Atlantic, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 77 mg (7.7 %DV)
  .5 fillet (or 151g), Typical Fish serving, Calcium content = 116.27 mg (11.63 %DV)
Fish, herring, Atlantic, pickled - Calcium
  In 100g, amount of Calcium = 77 mg (7.7 %DV)
  1 cup (or 140g), Typical Fish serving, Calcium content = 107.8 mg (10.78 %DV)
Fish, smelt, rainbow, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 77 mg (7.7 %DV)
  3 oz (or 85g), Typical Fish serving, Calcium content = 65.45 mg (6.55 %DV)
Fish, drum, freshwater, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 77 mg (7.7 %DV)
  1 fillet (or 154g), Typical Fish serving, Calcium content = 118.58 mg (11.86 %DV)
Fish, herring, Atlantic, cooked, dry heat - Calcium
  In 100g, amount of Calcium = 74 mg (7.4 %DV)
  1 fillet (or 143g), Typical Fish serving, Calcium content = 105.82 mg (10.58 %DV)



Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables