Welcome to the list of the top 100 fish and shellfish highest in calcium content. Where the amount of calcium ranges from 275 mg to 19 mg per 100g. The top fish and shellfish is Fish, caviar, black and red, granular with the highest calcium content, which in 100g contains 275 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Fish, caviar, black and red, granular, the RDA calcium percentage is 28 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Fish, caviar, black and red, granular; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for calcium content in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 24.6 g (44% RDA), the amount of Fat is 17.9 g (28% RDA) and the amount of Carbohydrate is 4 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Fish, caviar, black and red, granular from the list of fish and shellfish.

calcium and nutrition facts in fish and shellfish per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 275mg (28%RDA)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat 180mg (18%RDA)
3. Fish, anchovy, european, raw 147mg (15%RDA)
4. Turtle, green, raw 118mg (12%RDA)
5. Mollusks, oyster, eastern, wild, cooked, moist heat 116mg (12%RDA)
6. Mollusks, whelk, unspecified, cooked, moist heat 113mg (11%RDA)
7. Fish, pike, walleye, raw 110mg (11%RDA)
8. Mollusks, octopus, common, cooked, moist heat 106mg (11%RDA)
9. Crustaceans, crab, blue, crab cakes 105mg (11%RDA)
10. Mollusks, conch, baked or broiled 98mg (10%RDA)
11. Crustaceans, lobster, northern, cooked, moist heat 96mg (10%RDA)
12. Mollusks, clam, mixed species, cooked, moist heat 92mg (9%RDA)
13. Crustaceans, crab, blue, cooked, moist heat 91mg (9%RDA)
14. Crustaceans, shrimp, mixed species, cooked, moist heat 91mg (9%RDA)
15. Mollusks, cuttlefish, mixed species, raw 90mg (9%RDA)
16. Crustaceans, crab, blue, raw 89mg (9%RDA)
17. Fish, herring, Atlantic, kippered 84mg (8%RDA)
18. Crustaceans, lobster, northern, raw 84mg (8%RDA)
19. Fish, herring, Pacific, raw 83mg (8%RDA)
20. Fish, bass, fresh water, mixed species, raw 80mg (8%RDA)

Comparing calcium in fish and shellfish vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Fish, caviar, black and red, granular, in 100g contains 275 mg of calcium. As a percentage of the RDA this is 28 %. Therefore, Fish, caviar, black and red, granular has 150 mg more calcium than milk. In terms of calcium percentage this is 120 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fish, pike, walleye, raw which contains 174.9 mg in 1 fillet (or 159 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 147.87 kcal (7% RDA), the Protein content is 30.43 g (54% RDA), the Fat content is 1.94 g (3% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in fish and shellfish (per 100g)

The list below gives the total calcium content in the top items from the general description 'fish and shellfish' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.


List of Fish and shellfish High in calcium Content per 100g

1. Fish, caviar, black and red, granular - Calcium
275 mg of Calcium per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(28%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
44 mg(4%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
77.96 mg(8%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium
180 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(18%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
153 mg(15%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
3. Fish, anchovy, european, raw - Calcium
147 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(15%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
124.95 mg(12%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
4. Turtle, green, raw - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
100.3 mg(10%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
5. Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium
116 mg of Calcium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(12%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
98.6 mg(10%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
48.72 mg(5%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
6. Mollusks, whelk, unspecified, cooked, moist heat - Calcium
113 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
96.05 mg(10%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
7. Fish, pike, walleye, raw - Calcium
110 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(11%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
174.9 mg(17%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
93.5 mg(9%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
8. Mollusks, octopus, common, cooked, moist heat - Calcium
106 mg of Calcium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(11%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
90.1 mg(9%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
9. Crustaceans, crab, blue, crab cakes - Calcium
105 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
63 mg(6%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
10. Mollusks, conch, baked or broiled - Calcium
98 mg of Calcium per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
124.46 mg(12%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
16.66 mg(2%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
11. Crustaceans, lobster, northern, cooked, moist heat - Calcium
96 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(10%) 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
139.2 mg(14%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
81.6 mg(8%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
12. Mollusks, clam, mixed species, cooked, moist heat - Calcium
92 mg of Calcium per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(9%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
78.2 mg(8%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
174.8 mg(17%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
13. Crustaceans, crab, blue, cooked, moist heat - Calcium
91 mg of Calcium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(9%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
107.38 mg(11%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
122.85 mg(12%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
25.8 mg(3%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
77.35 mg(8%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
14. Crustaceans, shrimp, mixed species, cooked, moist heat - Calcium
91 mg of Calcium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(9%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mg(8%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
20.02 mg(2%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
15. Mollusks, cuttlefish, mixed species, raw - Calcium
90 mg of Calcium per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mg(8%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
16. Crustaceans, crab, blue, raw - Calcium
89 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(9%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
75.65 mg(8%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
18.69 mg(2%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
17. Fish, herring, Atlantic, kippered - Calcium
84 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
23.81 mg(2%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
14.28 mg(1%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
54.6 mg(5%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
33.6 mg(3%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
16.8 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
18. Crustaceans, lobster, northern, raw - Calcium
84 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
126 mg(13%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
71.4 mg(7%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
19. Fish, herring, Pacific, raw - Calcium
83 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(8%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
152.72 mg(15%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
70.55 mg(7%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
20. Fish, bass, fresh water, mixed species, raw - Calcium
80 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
63.2 mg(6%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
68 mg(7%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
21. Fish, sunfish, pumpkin seed, raw - Calcium
80 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
38.4 mg(4%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
68 mg(7%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
22. Fish, perch, mixed species, raw - Calcium
80 mg of Calcium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
48 mg(5%)54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
68 mg(7%)77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
23. Fish, herring, Atlantic, pickled - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
107.8 mg(11%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
21.83 mg(2%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
15.4 mg(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
11.55 mg(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
24. Crustaceans, shrimp, untreated, cooked - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 99(5%)0.2(0%)0.28(0%)23.98(43%)
25. Fish, sucker, white, raw - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
111.3 mg(11%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
59.5 mg(6%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
26. Fish, trout, rainbow, wild, raw - Calcium
67 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(7%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
106.53 mg(11%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
56.95 mg(6%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
27. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calcium
67 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(7%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
56.95 mg(6%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
20.1 mg(2%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
28. Fish, mackerel, salted - Calcium
66 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg(7%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
89.76 mg(9%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
29. Crustaceans, shrimp, untreated, raw - Calcium
64 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(6%) 85(4%)0(0%)0.51(1%)20.1(36%)
30. Mollusks, clam, mixed species, cooked, breaded and fried - Calcium
63 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(6%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
53.55 mg(5%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
118.44 mg(12%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
31. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calcium
63 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(6%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
102.69 mg(10%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
53.55 mg(5%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
32. Mollusks, oyster, eastern, cooked, breaded and fried - Calcium
62 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(6%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
52.7 mg(5%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
54.56 mg(5%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
33. Fish, pollock, Atlantic, raw - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
115.8 mg(12%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
51 mg(5%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
34. Fish, drum, freshwater, raw - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
118.8 mg(12%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
51 mg(5%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
35. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
51 mg(5%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
36. Fish, smelt, rainbow, raw - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
51 mg(5%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
37. Crustaceans, crab, dungeness, cooked, moist heat - Calcium
59 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg(6%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
50.15 mg(5%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
74.93 mg(7%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
38. Mollusks, oyster, eastern, wild, raw - Calcium
59 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg(6%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
146.32 mg(15%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
49.56 mg(5%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
39. Crustaceans, crab, alaska king, cooked, moist heat - Calcium
59 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg(6%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
79.06 mg(8%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
50.15 mg(5%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
40. Mollusks, whelk, unspecified, raw - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
48.45 mg(5%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
41. Fish, herring, Atlantic, raw - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
16.16 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
104.88 mg(10%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
48.45 mg(5%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
42. Fish, pike, northern, raw - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
112.86 mg(11%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
48.45 mg(5%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
43. Crustaceans, shrimp, mixed species, raw - Calcium
54 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(5%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
3.24 mg(0%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
2.7 mg(0%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
45.9 mg(5%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
15.12 mg(2%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
44. Mollusks, octopus, common, raw - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
45.05 mg(5%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
45. Fish, milkfish, raw - Calcium
51 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(5%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
43.35 mg(4%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
46. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Calcium
51 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(5%) 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
43.35 mg(4%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
47. Fish, shark, mixed species, cooked, batter-dipped and fried - Calcium
50 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(5%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
42.5 mg(4%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
48. Fish, sablefish, smoked - Calcium
50 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(5%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 mg(1%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
42.5 mg(4%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
49. Fish, burbot, raw - Calcium
50 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(5%) 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
58 mg(6%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
42.5 mg(4%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
50. Fish, haddock, smoked - Calcium
49 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(5%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
13.89 mg(1%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
8.33 mg(1%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
41.65 mg(4%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
51. Crustaceans, spiny lobster, mixed species, raw - Calcium
49 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(5%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
102.41 mg(10%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
41.65 mg(4%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
52. Fish, whiting, mixed species, raw - Calcium
48 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(5%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
44.16 mg(4%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
40.8 mg(4%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
53. Fish, shad, american, raw - Calcium
47 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(5%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
86.48 mg(9%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
39.95 mg(4%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
54. Crustaceans, crab, dungeness, raw - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
39.1 mg(4%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
74.98 mg(7%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
55. Fish, salmon, coho, wild, cooked, moist heat - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
71.3 mg(7%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
39.1 mg(4%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
56. Crustaceans, crab, alaska king, raw - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
79.12 mg(8%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
39.1 mg(4%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
57. Fish, catfish, channel, cooked, breaded and fried - Calcium
44 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(4%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
38.28 mg(4%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
37.4 mg(4%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
58. Mollusks, oyster, eastern, farmed, raw - Calcium
44 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(4%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
37.4 mg(4%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
36.96 mg(4%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
59. Fish, trout, mixed species, raw - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
33.97 mg(3%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
36.55 mg(4%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
60. Mollusks, scallop, mixed species, cooked, breaded and fried - Calcium
42 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(4%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
13.02 mg(1%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
61. Fish, carp, raw - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
89.38 mg(9%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
34.85 mg(3%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
62. Fish, mullet, striped, raw - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
48.79 mg(5%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
34.85 mg(3%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
63. Fish, scup, raw - Calcium
40 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(4%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
66.4 mg(7%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
11.34 mg(1%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
25.6 mg(3%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
34 mg(3%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
64. Mollusks, clam, mixed species, raw - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
88.53 mg(9%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
7.8 mg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
26.52 mg(3%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
5.66 mg(1%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
3.51 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
33.15 mg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
65. Mollusks, squid, mixed species, cooked, fried - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
33.15 mg(3%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
66. Mollusks, abalone, mixed species, cooked, fried - Calcium
37 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(4%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
31.45 mg(3%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
67. Fish, salmon, coho, wild, raw - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
71.28 mg(7%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
30.6 mg(3%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
68. Fish, sablefish, raw - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
67.55 mg(7%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
29.75 mg(3%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
69. Fish, ling, raw - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
65.62 mg(7%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
28.9 mg(3%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
70. Fish, shark, mixed species, raw - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
28.9 mg(3%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
71. Crustaceans, crab, queen, cooked, moist heat - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
28.05 mg(3%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
72. Mollusks, mussel, blue, cooked, moist heat - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
28.05 mg(3%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
73. Fish, croaker, Atlantic, cooked, breaded and fried - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
27.84 mg(3%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(3%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
74. Fish, snapper, mixed species, raw - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
69.76 mg(7%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(3%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
75. Mollusks, squid, mixed species, raw - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
9.07 mg(1%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(3%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
76. Fish, mackerel, king, raw - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
61.38 mg(6%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(3%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
77. Mollusks, abalone, mixed species, raw - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mg(3%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
78. Fish, tuna, fresh, skipjack, raw - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
57.42 mg(6%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
24.65 mg(2%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
79. Fish, ocean perch, Atlantic, raw - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
7.94 mg(1%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
17.92 mg(2%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
23.8 mg(2%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
80. Crustaceans, crayfish, mixed species, wild, raw - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
22.95 mg(2%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
7.29 mg(1%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
81. Fish, grouper, mixed species, raw - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
69.93 mg(7%)238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
22.95 mg(2%)78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
82. Fish, tilefish, raw - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
50.18 mg(5%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(2%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
83. Crustaceans, crab, queen, raw - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mg(2%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
84. Mollusks, mussel, blue, raw - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
39 mg(4%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(1%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
5.2 mg(1%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
4.16 mg(0%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
2.6 mg(0%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(2%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
85. Fish, whitefish, mixed species, raw - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
51.48 mg(5%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(2%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
86. Fish, salmon, chinook, raw - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
51.48 mg(5%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(2%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
87. Fish, cisco, smoked - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg(1%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(2%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
88. Fish, trout, rainbow, farmed, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
19.75 mg(2%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(2%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
89. Crustaceans, crayfish, mixed species, farmed, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
21.25 mg(2%)61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
6.75 mg(1%)19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
90. Fish, cod, Pacific, untreated, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 72(4%)0(0%)0.2(0%)17.54(31%)
91. Fish, mackerel, Pacific and jack, mixed species, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
51.75 mg(5%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
19.55 mg(2%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
92. Fish, gefiltefish, commercial, sweet recipe - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
9.66 mg(1%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
93. Fish, yellowtail, mixed species, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
43.01 mg(4%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
19.55 mg(2%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
94. Fish, pompano, florida, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.24 mg(1%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
24.64 mg(2%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
95. Fish, roe, mixed species, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
3.08 mg(0%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg(1%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
49.94 mg(5%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
96. Fish, butterfish, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
7.04 mg(1%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
97. Fish, sheepshead, raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
49.98 mg(5%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
17.85 mg(2%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
98. Fish, flatfish (flounder and sole species), raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.95 mg(1%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
34.23 mg(3%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
17.85 mg(2%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
99. Fish, eel, mixed species, raw - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
40.8 mg(4%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
17 mg(2%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
100. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
16.15 mg(2%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito