List of Fish and shellfish High in calcium Content per 100g
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1. Fish, caviar, black and red, granular - Calcium |
275 mg of Calcium per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(28%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
44 mg(4%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
77.96 mg(8%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium |
180 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mg(18%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
153 mg(15%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
3. Fish, anchovy, european, raw - Calcium |
147 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147 mg(15%) | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
124.95 mg(12%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
4. Turtle, green, raw - Calcium |
118 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118 mg(12%) | 89(4%) | 0(0%) | 0.5(1%) | 19.8(35%) |
Typical Serving Amount : 3 oz (or 85g): |
100.3 mg(10%) | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
5. Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium |
116 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116 mg(12%) | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
98.6 mg(10%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
48.72 mg(5%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
6. Mollusks, whelk, unspecified, cooked, moist heat - Calcium |
113 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
113 mg(11%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
96.05 mg(10%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
7. Fish, pike, walleye, raw - Calcium |
110 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg(11%) | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
174.9 mg(17%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
93.5 mg(9%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
8. Mollusks, octopus, common, cooked, moist heat - Calcium |
106 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
106 mg(11%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
90.1 mg(9%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
9. Crustaceans, crab, blue, crab cakes - Calcium |
105 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(11%) | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
63 mg(6%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
10. Mollusks, conch, baked or broiled - Calcium |
98 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98 mg(10%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
124.46 mg(12%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
16.66 mg(2%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
11. Crustaceans, lobster, northern, cooked, moist heat - Calcium |
96 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96 mg(10%) | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
139.2 mg(14%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
81.6 mg(8%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
12. Mollusks, clam, mixed species, cooked, moist heat - Calcium |
92 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92 mg(9%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
78.2 mg(8%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
174.8 mg(17%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
13. Crustaceans, crab, blue, cooked, moist heat - Calcium |
91 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(9%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
107.38 mg(11%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
122.85 mg(12%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
25.8 mg(3%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
77.35 mg(8%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
14. Crustaceans, shrimp, mixed species, cooked, moist heat - Calcium |
91 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(9%) | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
77.35 mg(8%) | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
20.02 mg(2%) | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
15. Mollusks, cuttlefish, mixed species, raw - Calcium |
90 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg(9%) | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
76.5 mg(8%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
16. Crustaceans, crab, blue, raw - Calcium |
89 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(9%) | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
75.65 mg(8%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
18.69 mg(2%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
17. Fish, herring, Atlantic, kippered - Calcium |
84 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(8%) | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
23.81 mg(2%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
14.28 mg(1%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
54.6 mg(5%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
33.6 mg(3%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
16.8 mg(2%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
18. Crustaceans, lobster, northern, raw - Calcium |
84 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(8%) | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
126 mg(13%) | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
71.4 mg(7%) | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
19. Fish, herring, Pacific, raw - Calcium |
83 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83 mg(8%) | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
152.72 mg(15%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
70.55 mg(7%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
20. Fish, bass, fresh water, mixed species, raw - Calcium |
80 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(8%) | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
63.2 mg(6%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
68 mg(7%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
21. Fish, perch, mixed species, raw - Calcium |
80 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(8%) | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
48 mg(5%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
68 mg(7%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
22. Fish, sunfish, pumpkin seed, raw - Calcium |
80 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(8%) | 89(4%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
38.4 mg(4%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
68 mg(7%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
23. Fish, herring, Atlantic, pickled - Calcium |
77 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(8%) | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
107.8 mg(11%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
21.83 mg(2%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
15.4 mg(2%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
11.55 mg(1%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
24. Fish, sucker, white, raw - Calcium |
70 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(7%) | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
111.3 mg(11%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
59.5 mg(6%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
25. Crustaceans, shrimp, untreated, cooked - Calcium |
70 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(7%) | 99(5%) | 0.2(0%) | 0.28(0%) | 23.98(43%) |
26. Fish, trout, rainbow, wild, raw - Calcium |
67 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67 mg(7%) | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
106.53 mg(11%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
56.95 mg(6%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
27. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calcium |
67 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67 mg(7%) | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
56.95 mg(6%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
20.1 mg(2%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
28. Fish, mackerel, salted - Calcium |
66 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66 mg(7%) | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
89.76 mg(9%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
29. Crustaceans, shrimp, untreated, raw - Calcium |
64 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64 mg(6%) | 85(4%) | 0(0%) | 0.51(1%) | 20.1(36%) |
30. Mollusks, clam, mixed species, cooked, breaded and fried - Calcium |
63 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63 mg(6%) | 202(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
53.55 mg(5%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
118.44 mg(12%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
31. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calcium |
63 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63 mg(6%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
102.69 mg(10%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
53.55 mg(5%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
32. Mollusks, oyster, eastern, cooked, breaded and fried - Calcium |
62 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg(6%) | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
52.7 mg(5%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
54.56 mg(5%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
33. Fish, drum, freshwater, raw - Calcium |
60 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(6%) | 119(6%) | 0(0%) | 4.93(8%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
118.8 mg(12%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
51 mg(5%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
34. Fish, pollock, Atlantic, raw - Calcium |
60 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(6%) | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
115.8 mg(12%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
51 mg(5%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
35. Fish, smelt, rainbow, raw - Calcium |
60 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(6%) | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
51 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
36. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Calcium |
60 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(6%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
51 mg(5%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
37. Crustaceans, crab, alaska king, cooked, moist heat - Calcium |
59 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 mg(6%) | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
79.06 mg(8%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
50.15 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
38. Mollusks, oyster, eastern, wild, raw - Calcium |
59 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 mg(6%) | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
146.32 mg(15%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
49.56 mg(5%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
39. Crustaceans, crab, dungeness, cooked, moist heat - Calcium |
59 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 mg(6%) | 110(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
50.15 mg(5%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
74.93 mg(7%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
40. Fish, herring, Atlantic, raw - Calcium |
57 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57 mg(6%) | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
16.16 mg(2%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
104.88 mg(10%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
48.45 mg(5%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
41. Fish, pike, northern, raw - Calcium |
57 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57 mg(6%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
112.86 mg(11%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
48.45 mg(5%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
42. Mollusks, whelk, unspecified, raw - Calcium |
57 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57 mg(6%) | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
48.45 mg(5%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
43. Crustaceans, shrimp, mixed species, raw - Calcium |
54 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg(5%) | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
Typical Serving Amount : 1 medium (or 6g): |
3.24 mg(0%) | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 small (or 5g): |
2.7 mg(0%) | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
Other Serving Size : 3 oz (or 85g): |
45.9 mg(5%) | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
Other Serving Size : 4 large (or 28g): |
15.12 mg(2%) | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
44. Mollusks, octopus, common, raw - Calcium |
53 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53 mg(5%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
45.05 mg(5%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
45. Fish, milkfish, raw - Calcium |
51 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mg(5%) | 148(7%) | 0(0%) | 6.73(10%) | 20.53(37%) |
Typical Serving Amount : 3 oz (or 85g): |
43.35 mg(4%) | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
46. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Calcium |
51 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mg(5%) | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
43.35 mg(4%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
47. Fish, burbot, raw - Calcium |
50 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mg(5%) | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
58 mg(6%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
42.5 mg(4%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
48. Fish, sablefish, smoked - Calcium |
50 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mg(5%) | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.18 mg(1%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
42.5 mg(4%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
49. Fish, shark, mixed species, cooked, batter-dipped and fried - Calcium |
50 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mg(5%) | 228(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
Typical Serving Amount : 3 oz (or 85g): |
42.5 mg(4%) | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
50. Fish, haddock, smoked - Calcium |
49 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49 mg(5%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
13.89 mg(1%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
8.33 mg(1%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
41.65 mg(4%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
51. Crustaceans, spiny lobster, mixed species, raw - Calcium |
49 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49 mg(5%) | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
102.41 mg(10%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
41.65 mg(4%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
52. Fish, whiting, mixed species, raw - Calcium |
48 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 mg(5%) | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
44.16 mg(4%) | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
40.8 mg(4%) | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
53. Fish, shad, american, raw - Calcium |
47 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47 mg(5%) | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
86.48 mg(9%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
39.95 mg(4%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
54. Fish, salmon, coho, wild, cooked, moist heat - Calcium |
46 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46 mg(5%) | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
71.3 mg(7%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
39.1 mg(4%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
55. Crustaceans, crab, alaska king, raw - Calcium |
46 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46 mg(5%) | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
79.12 mg(8%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
39.1 mg(4%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
56. Crustaceans, crab, dungeness, raw - Calcium |
46 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46 mg(5%) | 86(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
39.1 mg(4%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
74.98 mg(7%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
57. Fish, catfish, channel, cooked, breaded and fried - Calcium |
44 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44 mg(4%) | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
38.28 mg(4%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
37.4 mg(4%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
58. Mollusks, oyster, eastern, farmed, raw - Calcium |
44 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44 mg(4%) | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
37.4 mg(4%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
36.96 mg(4%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
59. Fish, trout, mixed species, raw - Calcium |
43 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43 mg(4%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
33.97 mg(3%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
36.55 mg(4%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
60. Mollusks, scallop, mixed species, cooked, breaded and fried - Calcium |
42 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42 mg(4%) | 216(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
13.02 mg(1%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
61. Fish, carp, raw - Calcium |
41 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mg(4%) | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
89.38 mg(9%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
34.85 mg(3%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
62. Fish, mullet, striped, raw - Calcium |
41 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mg(4%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
11.62 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
48.79 mg(5%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
34.85 mg(3%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
63. Fish, scup, raw - Calcium |
40 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mg(4%) | 105(5%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
66.4 mg(7%) | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
11.34 mg(1%) | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
25.6 mg(3%) | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
34 mg(3%) | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
64. Mollusks, clam, mixed species, raw - Calcium |
39 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg(4%) | 86(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): |
88.53 mg(9%) | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
Other Serving Size : 1 large (or 20g): |
7.8 mg(1%) | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): |
26.52 mg(3%) | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 medium (or 14.5g): |
5.66 mg(1%) | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
Other Serving Size : 1 small (or 9g): |
3.51 mg(0%) | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
Other Serving Size : 3 oz (or 85g): |
33.15 mg(3%) | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
65. Mollusks, squid, mixed species, cooked, fried - Calcium |
39 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg(4%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
33.15 mg(3%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
66. Mollusks, abalone, mixed species, cooked, fried - Calcium |
37 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(4%) | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
31.45 mg(3%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
67. Fish, salmon, coho, wild, raw - Calcium |
36 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 mg(4%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
71.28 mg(7%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
30.6 mg(3%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
68. Fish, sablefish, raw - Calcium |
35 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg(4%) | 195(10%) | 0(0%) | 15.3(24%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
67.55 mg(7%) | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
29.75 mg(3%) | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
69. Fish, ling, raw - Calcium |
34 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 mg(3%) | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
65.62 mg(7%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
28.9 mg(3%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
70. Fish, shark, mixed species, raw - Calcium |
34 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 mg(3%) | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
28.9 mg(3%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
71. Mollusks, mussel, blue, cooked, moist heat - Calcium |
33 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(3%) | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
28.05 mg(3%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
72. Crustaceans, crab, queen, cooked, moist heat - Calcium |
33 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(3%) | 115(6%) | 0(0%) | 1.51(2%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
28.05 mg(3%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
73. Fish, croaker, Atlantic, cooked, breaded and fried - Calcium |
32 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(3%) | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
27.84 mg(3%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
27.2 mg(3%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
74. Fish, snapper, mixed species, raw - Calcium |
32 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(3%) | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
69.76 mg(7%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
27.2 mg(3%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
75. Mollusks, squid, mixed species, raw - Calcium |
32 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(3%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
9.07 mg(1%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
27.2 mg(3%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
76. Fish, mackerel, king, raw - Calcium |
31 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mg(3%) | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
61.38 mg(6%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
26.35 mg(3%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
77. Mollusks, abalone, mixed species, raw - Calcium |
31 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mg(3%) | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
26.35 mg(3%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
78. Fish, tuna, fresh, skipjack, raw - Calcium |
29 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(3%) | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
57.42 mg(6%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
24.65 mg(2%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
79. Fish, ocean perch, Atlantic, raw - Calcium |
28 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(3%) | 79(4%) | 0(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
7.94 mg(1%) | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1 fillet (or 64g): |
17.92 mg(2%) | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3 oz (or 85g): |
23.8 mg(2%) | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
80. Fish, grouper, mixed species, raw - Calcium |
27 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(3%) | 92(5%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
69.93 mg(7%) | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
22.95 mg(2%) | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
81. Crustaceans, crayfish, mixed species, wild, raw - Calcium |
27 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(3%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
22.95 mg(2%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
7.29 mg(1%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
82. Fish, cisco, smoked - Calcium |
26 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(3%) | 177(9%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.37 mg(1%) | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
22.1 mg(2%) | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
83. Fish, salmon, chinook, raw - Calcium |
26 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(3%) | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
51.48 mg(5%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
22.1 mg(2%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
84. Fish, tilefish, raw - Calcium |
26 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(3%) | 96(5%) | 0(0%) | 2.31(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
50.18 mg(5%) | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
22.1 mg(2%) | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
85. Fish, whitefish, mixed species, raw - Calcium |
26 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(3%) | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
51.48 mg(5%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
22.1 mg(2%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
86. Crustaceans, crab, queen, raw - Calcium |
26 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(3%) | 90(5%) | 0(0%) | 1.18(2%) | 18.5(33%) |
Typical Serving Amount : 3 oz (or 85g): |
22.1 mg(2%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
87. Mollusks, mussel, blue, raw - Calcium |
26 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(3%) | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
39 mg(4%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
7.37 mg(1%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
5.2 mg(1%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
4.16 mg(0%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
2.6 mg(0%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
22.1 mg(2%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
88. Fish, trout, rainbow, farmed, raw - Calcium |
25 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(3%) | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
19.75 mg(2%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
21.25 mg(2%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
89. Crustaceans, crayfish, mixed species, farmed, raw - Calcium |
25 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(3%) | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
21.25 mg(2%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
6.75 mg(1%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
90. Fish, gefiltefish, commercial, sweet recipe - Calcium |
23 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(2%) | 84(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
9.66 mg(1%) | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
91. Fish, mackerel, Pacific and jack, mixed species, raw - Calcium |
23 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(2%) | 158(8%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
51.75 mg(5%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
19.55 mg(2%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
92. Fish, yellowtail, mixed species, raw - Calcium |
23 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(2%) | 146(7%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
43.01 mg(4%) | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
19.55 mg(2%) | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
93. Fish, cod, Pacific, untreated, raw - Calcium |
23 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(2%) | 72(4%) | 0(0%) | 0.2(0%) | 17.54(31%) |
94. Fish, butterfish, raw - Calcium |
22 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(2%) | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
7.04 mg(1%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
18.7 mg(2%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
95. Fish, pompano, florida, raw - Calcium |
22 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(2%) | 164(8%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
6.24 mg(1%) | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
24.64 mg(2%) | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
18.7 mg(2%) | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
96. Fish, roe, mixed species, raw - Calcium |
22 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(2%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
3.08 mg(0%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
6.24 mg(1%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
49.94 mg(5%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
18.7 mg(2%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
97. Fish, flatfish (flounder and sole species), raw - Calcium |
21 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 mg(2%) | 70(4%) | 0(0%) | 1.93(3%) | 12.41(22%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
5.95 mg(1%) | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
Other Serving Size : 1 fillet (or 163g): |
34.23 mg(3%) | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
Other Serving Size : 3 oz (or 85g): |
17.85 mg(2%) | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
98. Fish, sheepshead, raw - Calcium |
21 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 mg(2%) | 108(5%) | 0(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
49.98 mg(5%) | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
17.85 mg(2%) | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
99. Fish, eel, mixed species, raw - Calcium |
20 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(2%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
40.8 mg(4%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
17 mg(2%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
100. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calcium |
19 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19 mg(2%) | 101(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
Typical Serving Amount : 3 oz (or 85g): |
16.15 mg(2%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |