Calcium Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in calcium content. Where the amount of calcium ranges from 275 mg to 19 mg per 100g. The top fish and shellfish is Fish, caviar, black and red, granular with the highest calcium content, which in 100g contains 275 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Fish, caviar, black and red, granular, which contains 275 mg of calcium, the corresponding RDA calcium percentage is 28 %, which is the highest item from the list of fish and shellfish high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Fish, caviar, black and red, granular; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for calcium content in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 24.6 g (44% RDA), the amount of Fat is 17.9 g (28% RDA) and the amount of Carbohydrate is 4 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Fish, caviar, black and red, granular from the list of fish and shellfish.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 275mg (28%RDA)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat 180mg (18%RDA)
3. Fish, anchovy, european, raw 147mg (15%RDA)
4. Turtle, green, raw 118mg (12%RDA)
5. Mollusks, oyster, eastern, wild, cooked, moist heat 116mg (12%RDA)
6. Mollusks, whelk, unspecified, cooked, moist heat 113mg (11%RDA)
7. Fish, pike, walleye, raw 110mg (11%RDA)
8. Mollusks, octopus, common, cooked, moist heat 106mg (11%RDA)
9. Crustaceans, crab, blue, crab cakes 105mg (11%RDA)
10. Mollusks, conch, baked or broiled 98mg (10%RDA)
11. Crustaceans, lobster, northern, cooked, moist heat 96mg (10%RDA)
12. Mollusks, clam, mixed species, cooked, moist heat 92mg (9%RDA)
13. Crustaceans, crab, blue, cooked, moist heat 91mg (9%RDA)
14. Crustaceans, shrimp, mixed species, cooked, moist heat 91mg (9%RDA)
15. Mollusks, cuttlefish, mixed species, raw 90mg (9%RDA)
16. Crustaceans, crab, blue, raw 89mg (9%RDA)
17. Fish, herring, Atlantic, kippered 84mg (8%RDA)
18. Crustaceans, lobster, northern, raw 84mg (8%RDA)
19. Fish, herring, Pacific, raw 83mg (8%RDA)
20. Fish, bass, fresh water, mixed species, raw 80mg (8%RDA)

Comparing calcium in fish and shellfish vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Fish, caviar, black and red, granular, in 100g contains 275 mg of calcium. As a percentage of the RDA this is 28 %. Therefore, Fish, caviar, black and red, granular has 150 mg more calcium than milk. In terms of calcium percentage this is 120 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fish, pike, walleye, raw which contains 174.9 mg in 1 fillet (or 159 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 147.87 kcal (7% RDA), the Protein content is 30.43 g (54% RDA), the Fat content is 1.94 g (3% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in fish and shellfish (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'fish and shellfish' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 63 items. The highest amount of calcium from the 63 raw items is in Fish, anchovy, european, raw where the content is 147 mg per 100g. The number of food items which are cooked are 26 items. The highest amount of calcium from the 26 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 180 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of calcium by 33 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.

List of Fish and shellfish High in calcium Content per 100g 1. Fish, caviar, black and red, granular - Calcium 275 mg of Calcium per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 275 mg(28%) 264(13%) 4(3%) 17.9(28%) 24.6(44%) Typical Serving Amount : 1 tbsp (or 16g): 44 mg(4%) 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1 oz (or 28.35g): 77.96 mg(8%) 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium 180 mg of Calcium per 100g (18% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(18%) 158(8%) 1.64(1%) 1.4(2%) 32.48(58%) Typical Serving Amount : 3 oz (or 85g): 153 mg(15%) 134.3 kcal(7%) 1.39 g(1%) 1.19 g(2%) 27.61 g(49%) 3. Fish, anchovy, european, raw - Calcium 147 mg of Calcium per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 147 mg(15%) 131(7%) 0(0%) 4.84(7%) 20.35(36%) Typical Serving Amount : 3 oz (or 85g): 124.95 mg(12%) 111.35 kcal(6%) 0 g(0%) 4.11 g(6%) 17.3 g(31%) 4. Turtle, green, raw - Calcium 118 mg of Calcium per 100g (12% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 118 mg(12%) 89(4%) 0(0%) 0.5(1%) 19.8(35%) Typical Serving Amount : 3 oz (or 85g): 100.3 mg(10%) 75.65 kcal(4%) 0 g(0%) 0.43 g(1%) 16.83 g(30%) 5. Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium 116 mg of Calcium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 116 mg(12%) 102(5%) 5.45(4%) 3.42(5%) 11.42(20%) Typical Serving Amount : 3 oz (or 85g): 98.6 mg(10%) 86.7 kcal(4%) 4.63 g(4%) 2.91 g(4%) 9.71 g(17%) Other Serving Size : 6 medium (or 42g): 48.72 mg(5%) 42.84 kcal(2%) 2.29 g(2%) 1.44 g(2%) 4.8 g(9%) 6. Mollusks, whelk, unspecified, cooked, moist heat - Calcium 113 mg of Calcium per 100g (11% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 113 mg(11%) 275(14%) 15.52(12%) 0.8(1%) 47.68(85%) Typical Serving Amount : 3 oz (or 85g): 96.05 mg(10%) 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 7. Fish, pike, walleye, raw - Calcium 110 mg of Calcium per 100g (11% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 110 mg(11%) 93(5%) 0(0%) 1.22(2%) 19.14(34%) Typical Serving Amount : 1 fillet (or 159g): 174.9 mg(17%) 147.87 kcal(7%) 0 g(0%) 1.94 g(3%) 30.43 g(54%) Other Serving Size : 3 oz (or 85g): 93.5 mg(9%) 79.05 kcal(4%) 0 g(0%) 1.04 g(2%) 16.27 g(29%) 8. Mollusks, octopus, common, cooked, moist heat - Calcium 106 mg of Calcium per 100g (11% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 106 mg(11%) 164(8%) 4.4(3%) 2.08(3%) 29.82(53%) Typical Serving Amount : 3 oz (or 85g): 90.1 mg(9%) 139.4 kcal(7%) 3.74 g(3%) 1.77 g(3%) 25.35 g(45%) 9. Crustaceans, crab, blue, crab cakes - Calcium 105 mg of Calcium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 105 mg(11%) 155(8%) 0.48(0%) 7.52(12%) 20.21(36%) Typical Serving Amount : 1 cake (or 60g): 63 mg(6%) 93 kcal(5%) 0.29 g(0%) 4.51 g(7%) 12.13 g(22%) 10. Mollusks, conch, baked or broiled - Calcium 98 mg of Calcium per 100g (10% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98 mg(10%) 130(7%) 1.7(1%) 1.2(2%) 26.3(47%) Typical Serving Amount : 1 cup, sliced (or 127g): 124.46 mg(12%) 165.1 kcal(8%) 2.16 g(2%) 1.52 g(2%) 33.4 g(60%) Other Serving Size : 1 oz cooked, yield (or 17g): 16.66 mg(2%) 22.1 kcal(1%) 0.29 g(0%) 0.2 g(0%) 4.47 g(8%) 11. Crustaceans, lobster, northern, cooked, moist heat - Calcium 96 mg of Calcium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96 mg(10%) 89(4%) 0(0%) 0.86(1%) 19(34%) Typical Serving Amount : 1 cup (or 145g): 139.2 mg(14%) 129.05 kcal(6%) 0 g(0%) 1.25 g(2%) 27.55 g(49%) Other Serving Size : 3 oz (or 85g): 81.6 mg(8%) 75.65 kcal(4%) 0 g(0%) 0.73 g(1%) 16.15 g(29%) 12. Mollusks, clam, mixed species, cooked, moist heat - Calcium 92 mg of Calcium per 100g (9% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92 mg(9%) 148(7%) 5.13(4%) 1.95(3%) 25.55(46%) Typical Serving Amount : 3 oz (or 85g): 78.2 mg(8%) 125.8 kcal(6%) 4.36 g(3%) 1.66 g(3%) 21.72 g(39%) Other Serving Size : 20 small (or 190g): 174.8 mg(17%) 281.2 kcal(14%) 9.75 g(8%) 3.71 g(6%) 48.55 g(87%) 13. Crustaceans, crab, blue, cooked, moist heat - Calcium 91 mg of Calcium per 100g (9% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91 mg(9%) 83(4%) 0(0%) 0.74(1%) 17.88(32%) Typical Serving Amount : 1 cup, flaked and pieces (or 118g): 107.38 mg(11%) 97.94 kcal(5%) 0 g(0%) 0.87 g(1%) 21.1 g(38%) Other Serving Size : 1 cup (not packed) (or 135g): 122.85 mg(12%) 112.05 kcal(6%) 0 g(0%) 1 g(2%) 24.14 g(43%) Other Serving Size : 1 oz (or 28.35g): 25.8 mg(3%) 23.53 kcal(1%) 0 g(0%) 0.21 g(0%) 5.07 g(9%) Other Serving Size : 3 oz (or 85g): 77.35 mg(8%) 70.55 kcal(4%) 0 g(0%) 0.63 g(1%) 15.2 g(27%) 14. Crustaceans, shrimp, mixed species, cooked, moist heat - Calcium 91 mg of Calcium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91 mg(9%) 119(6%) 1.52(1%) 1.7(3%) 22.78(41%) Typical Serving Amount : 3 oz (or 85g): 77.35 mg(8%) 101.15 kcal(5%) 1.29 g(1%) 1.45 g(2%) 19.36 g(35%) Other Serving Size : 4 large (or 22g): 20.02 mg(2%) 26.18 kcal(1%) 0.33 g(0%) 0.37 g(1%) 5.01 g(9%) 15. Mollusks, cuttlefish, mixed species, raw - Calcium 90 mg of Calcium per 100g (9% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90 mg(9%) 79(4%) 0.82(1%) 0.7(1%) 16.24(29%) Typical Serving Amount : 3 oz (or 85g): 76.5 mg(8%) 67.15 kcal(3%) 0.7 g(1%) 0.6 g(1%) 13.8 g(25%) 16. Crustaceans, crab, blue, raw - Calcium 89 mg of Calcium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89 mg(9%) 87(4%) 0.04(0%) 1.08(2%) 18.06(32%) Typical Serving Amount : 3 oz (or 85g): 75.65 mg(8%) 73.95 kcal(4%) 0.03 g(0%) 0.92 g(1%) 15.35 g(27%) Other Serving Size : 1 crab (or 21g): 18.69 mg(2%) 18.27 kcal(1%) 0.01 g(0%) 0.23 g(0%) 3.79 g(7%) 17. Fish, herring, Atlantic, kippered - Calcium 84 mg of Calcium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(8%) 217(11%) 0(0%) 12.37(19%) 24.58(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 23.81 mg(2%) 61.52 kcal(3%) 0 g(0%) 3.51 g(5%) 6.97 g(12%) Other Serving Size : 1 cubic inch, boneless (or 17g): 14.28 mg(1%) 36.89 kcal(2%) 0 g(0%) 2.1 g(3%) 4.18 g(7%) Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): 54.6 mg(5%) 141.05 kcal(7%) 0 g(0%) 8.04 g(12%) 15.98 g(29%) Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): 33.6 mg(3%) 86.8 kcal(4%) 0 g(0%) 4.95 g(8%) 9.83 g(18%) Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): 16.8 mg(2%) 43.4 kcal(2%) 0 g(0%) 2.47 g(4%) 4.92 g(9%) 18. Crustaceans, lobster, northern, raw - Calcium 84 mg of Calcium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(8%) 77(4%) 0(0%) 0.75(1%) 16.52(30%) Typical Serving Amount : 1 lobster (or 150g): 126 mg(13%) 115.5 kcal(6%) 0 g(0%) 1.13 g(2%) 24.78 g(44%) Other Serving Size : 3 oz (or 85g): 71.4 mg(7%) 65.45 kcal(3%) 0 g(0%) 0.64 g(1%) 14.04 g(25%) 19. Fish, herring, Pacific, raw - Calcium 83 mg of Calcium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83 mg(8%) 195(10%) 0(0%) 13.88(21%) 16.39(29%) Typical Serving Amount : 1 fillet (or 184g): 152.72 mg(15%) 358.8 kcal(18%) 0 g(0%) 25.54 g(39%) 30.16 g(54%) Other Serving Size : 3 oz (or 85g): 70.55 mg(7%) 165.75 kcal(8%) 0 g(0%) 11.8 g(18%) 13.93 g(25%) 20. Fish, bass, fresh water, mixed species, raw - Calcium 80 mg of Calcium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 mg(8%) 114(6%) 0(0%) 3.69(6%) 18.86(34%) Typical Serving Amount : 1 fillet (or 79g): 63.2 mg(6%) 90.06 kcal(5%) 0 g(0%) 2.92 g(4%) 14.9 g(27%) Other Serving Size : 3 oz (or 85g): 68 mg(7%) 96.9 kcal(5%) 0 g(0%) 3.14 g(5%) 16.03 g(29%) 21. Fish, perch, mixed species, raw - Calcium 80 mg of Calcium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 mg(8%) 91(5%) 0(0%) 0.92(1%) 19.39(35%) Typical Serving Amount : 1 fillet (or 60g): 48 mg(5%) 54.6 kcal(3%) 0 g(0%) 0.55 g(1%) 11.63 g(21%) Other Serving Size : 3 oz (or 85g): 68 mg(7%) 77.35 kcal(4%) 0 g(0%) 0.78 g(1%) 16.48 g(29%) 22. Fish, sunfish, pumpkin seed, raw - Calcium 80 mg of Calcium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 mg(8%) 89(4%) 0(0%) 0.7(1%) 19.4(35%) Typical Serving Amount : 1 fillet (or 48g): 38.4 mg(4%) 42.72 kcal(2%) 0 g(0%) 0.34 g(1%) 9.31 g(17%) Other Serving Size : 3 oz (or 85g): 68 mg(7%) 75.65 kcal(4%) 0 g(0%) 0.6 g(1%) 16.49 g(29%) 23. Fish, herring, Atlantic, pickled - Calcium 77 mg of Calcium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(8%) 262(13%) 9.64(7%) 18(28%) 14.19(25%) Typical Serving Amount : 1 cup (or 140g): 107.8 mg(11%) 366.8 kcal(18%) 13.5 g(10%) 25.2 g(39%) 19.87 g(35%) Other Serving Size : 1 oz, boneless (or 28.35g): 21.83 mg(2%) 74.28 kcal(4%) 2.73 g(2%) 5.1 g(8%) 4.02 g(7%) Other Serving Size : 1 cubic inch (or 20g): 15.4 mg(2%) 52.4 kcal(3%) 1.93 g(1%) 3.6 g(6%) 2.84 g(5%) Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): 11.55 mg(1%) 39.3 kcal(2%) 1.45 g(1%) 2.7 g(4%) 2.13 g(4%) 24. Fish, sucker, white, raw - Calcium 70 mg of Calcium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(7%) 92(5%) 0(0%) 2.32(4%) 16.76(30%) Typical Serving Amount : 1 fillet (or 159g): 111.3 mg(11%) 146.28 kcal(7%) 0 g(0%) 3.69 g(6%) 26.65 g(48%) Other Serving Size : 3 oz (or 85g): 59.5 mg(6%) 78.2 kcal(4%) 0 g(0%) 1.97 g(3%) 14.25 g(25%) 25. Crustaceans, shrimp, untreated, cooked - Calcium 70 mg of Calcium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(7%) 99(5%) 0.2(0%) 0.28(0%) 23.98(43%) 26. Fish, trout, rainbow, wild, raw - Calcium 67 mg of Calcium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 67 mg(7%) 119(6%) 0(0%) 3.46(5%) 20.48(37%) Typical Serving Amount : 1 fillet (or 159g): 106.53 mg(11%) 189.21 kcal(9%) 0 g(0%) 5.5 g(8%) 32.56 g(58%) Other Serving Size : 3 oz (or 85g): 56.95 mg(6%) 101.15 kcal(5%) 0 g(0%) 2.94 g(5%) 17.41 g(31%) 27. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calcium 67 mg of Calcium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 67 mg(7%) 242(12%) 11.47(9%) 12.28(19%) 21.39(38%) Typical Serving Amount : 3 oz (or 85g): 56.95 mg(6%) 205.7 kcal(10%) 9.75 g(8%) 10.44 g(16%) 18.18 g(32%) Other Serving Size : 4 large (or 30g): 20.1 mg(2%) 72.6 kcal(4%) 3.44 g(3%) 3.68 g(6%) 6.42 g(11%) 28. Fish, mackerel, salted - Calcium 66 mg of Calcium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66 mg(7%) 305(15%) 0(0%) 25.1(39%) 18.5(33%) Typical Serving Amount : 1 cup, cooked (or 136g): 89.76 mg(9%) 414.8 kcal(21%) 0 g(0%) 34.14 g(53%) 25.16 g(45%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 29. Crustaceans, shrimp, untreated, raw - Calcium 64 mg of Calcium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64 mg(6%) 85(4%) 0(0%) 0.51(1%) 20.1(36%) 30. Mollusks, clam, mixed species, cooked, breaded and fried - Calcium 63 mg of Calcium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63 mg(6%) 202(10%) 10.33(8%) 11.15(17%) 14.24(25%) Typical Serving Amount : 3 oz (or 85g): 53.55 mg(5%) 171.7 kcal(9%) 8.78 g(7%) 9.48 g(15%) 12.1 g(22%) Other Serving Size : 20 small (or 188g): 118.44 mg(12%) 379.76 kcal(19%) 19.42 g(15%) 20.96 g(32%) 26.77 g(48%) 31. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calcium 63 mg of Calcium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63 mg(6%) 143(7%) 3.12(2%) 1.94(3%) 26.41(47%) Typical Serving Amount : 1 lobster (or 163g): 102.69 mg(10%) 233.09 kcal(12%) 5.09 g(4%) 3.16 g(5%) 43.05 g(77%) Other Serving Size : 3 oz (or 85g): 53.55 mg(5%) 121.55 kcal(6%) 2.65 g(2%) 1.65 g(3%) 22.45 g(40%) 32. Mollusks, oyster, eastern, cooked, breaded and fried - Calcium 62 mg of Calcium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(6%) 199(10%) 11.62(9%) 12.58(19%) 8.77(16%) Typical Serving Amount : 3 oz (or 85g): 52.7 mg(5%) 169.15 kcal(8%) 9.88 g(8%) 10.69 g(16%) 7.45 g(13%) Other Serving Size : 6 medium (or 88g): 54.56 mg(5%) 175.12 kcal(9%) 10.23 g(8%) 11.07 g(17%) 7.72 g(14%) 33. Fish, drum, freshwater, raw - Calcium 60 mg of Calcium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(6%) 119(6%) 0(0%) 4.93(8%) 17.54(31%) Typical Serving Amount : 1 fillet (or 198g): 118.8 mg(12%) 235.62 kcal(12%) 0 g(0%) 9.76 g(15%) 34.73 g(62%) Other Serving Size : 3 oz (or 85g): 51 mg(5%) 101.15 kcal(5%) 0 g(0%) 4.19 g(6%) 14.91 g(27%) 34. Fish, pollock, Atlantic, raw - Calcium 60 mg of Calcium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(6%) 92(5%) 0(0%) 0.98(2%) 19.44(35%) Typical Serving Amount : .5 fillet (or 193g): 115.8 mg(12%) 177.56 kcal(9%) 0 g(0%) 1.89 g(3%) 37.52 g(67%) Other Serving Size : 3 oz (or 85g): 51 mg(5%) 78.2 kcal(4%) 0 g(0%) 0.83 g(1%) 16.52 g(30%) 35. Fish, smelt, rainbow, raw - Calcium 60 mg of Calcium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(6%) 97(5%) 0(0%) 2.42(4%) 17.63(31%) Typical Serving Amount : 3 oz (or 85g): 51 mg(5%) 82.45 kcal(4%) 0 g(0%) 2.06 g(3%) 14.99 g(27%) 36. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Calcium 60 mg of Calcium per 100g (6% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(6%) 82(4%) 0(0%) 1.2(2%) 16.77(30%) Typical Serving Amount : 3 oz (or 85g): 51 mg(5%) 69.7 kcal(3%) 0 g(0%) 1.02 g(2%) 14.25 g(25%) 37. Crustaceans, crab, alaska king, cooked, moist heat - Calcium 59 mg of Calcium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59 mg(6%) 97(5%) 0(0%) 1.54(2%) 19.35(35%) Typical Serving Amount : 1 leg (or 134g): 79.06 mg(8%) 129.98 kcal(6%) 0 g(0%) 2.06 g(3%) 25.93 g(46%) Other Serving Size : 3 oz (or 85g): 50.15 mg(5%) 82.45 kcal(4%) 0 g(0%) 1.31 g(2%) 16.45 g(29%) 38. Mollusks, oyster, eastern, wild, raw - Calcium 59 mg of Calcium per 100g (6% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59 mg(6%) 51(3%) 2.72(2%) 1.71(3%) 5.71(10%) Typical Serving Amount : 1 cup (or 248g): 146.32 mg(15%) 126.48 kcal(6%) 6.75 g(5%) 4.24 g(7%) 14.16 g(25%) Other Serving Size : 6 medium (or 84g): 49.56 mg(5%) 42.84 kcal(2%) 2.28 g(2%) 1.44 g(2%) 4.8 g(9%) 39. Crustaceans, crab, dungeness, cooked, moist heat - Calcium 59 mg of Calcium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59 mg(6%) 110(6%) 0.95(1%) 1.24(2%) 22.32(40%) Typical Serving Amount : 3 oz (or 85g): 50.15 mg(5%) 93.5 kcal(5%) 0.81 g(1%) 1.05 g(2%) 18.97 g(34%) Other Serving Size : 1 crab (or 127g): 74.93 mg(7%) 139.7 kcal(7%) 1.21 g(1%) 1.57 g(2%) 28.35 g(51%) 40. Fish, herring, Atlantic, raw - Calcium 57 mg of Calcium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 57 mg(6%) 158(8%) 0(0%) 9.04(14%) 17.96(32%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 16.16 mg(2%) 44.79 kcal(2%) 0 g(0%) 2.56 g(4%) 5.09 g(9%) Other Serving Size : 1 fillet (or 184g): 104.88 mg(10%) 290.72 kcal(15%) 0 g(0%) 16.63 g(26%) 33.05 g(59%) Other Serving Size : 3 oz (or 85g): 48.45 mg(5%) 134.3 kcal(7%) 0 g(0%) 7.68 g(12%) 15.27 g(27%) 41. Fish, pike, northern, raw - Calcium 57 mg of Calcium per 100g (6% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 57 mg(6%) 88(4%) 0(0%) 0.69(1%) 19.26(34%) Typical Serving Amount : .5 fillet (or 198g): 112.86 mg(11%) 174.24 kcal(9%) 0 g(0%) 1.37 g(2%) 38.13 g(68%) Other Serving Size : 3 oz (or 85g): 48.45 mg(5%) 74.8 kcal(4%) 0 g(0%) 0.59 g(1%) 16.37 g(29%) 42. Mollusks, whelk, unspecified, raw - Calcium 57 mg of Calcium per 100g (6% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 57 mg(6%) 137(7%) 7.76(6%) 0.4(1%) 23.84(43%) Typical Serving Amount : 3 oz (or 85g): 48.45 mg(5%) 116.45 kcal(6%) 6.6 g(5%) 0.34 g(1%) 20.26 g(36%) 43. Crustaceans, shrimp, mixed species, raw - Calcium 54 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 54 mg(5%) 71(4%) 0.91(1%) 1.01(2%) 13.61(24%) Typical Serving Amount : 1 medium (or 6g): 3.24 mg(0%) 4.26 kcal(0%) 0.05 g(0%) 0.06 g(0%) 0.82 g(1%) Other Serving Size : 1 small (or 5g): 2.7 mg(0%) 3.55 kcal(0%) 0.05 g(0%) 0.05 g(0%) 0.68 g(1%) Other Serving Size : 3 oz (or 85g): 45.9 mg(5%) 60.35 kcal(3%) 0.77 g(1%) 0.86 g(1%) 11.57 g(21%) Other Serving Size : 4 large (or 28g): 15.12 mg(2%) 19.88 kcal(1%) 0.25 g(0%) 0.28 g(0%) 3.81 g(7%) 44. Mollusks, octopus, common, raw - Calcium 53 mg of Calcium per 100g (5% RDA) Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 53 mg(5%) 82(4%) 2.2(2%) 1.04(2%) 14.91(27%) Typical Serving Amount : 3 oz (or 85g): 45.05 mg(5%) 69.7 kcal(3%) 1.87 g(1%) 0.88 g(1%) 12.67 g(23%) 45. Fish, milkfish, raw - Calcium 51 mg of Calcium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51 mg(5%) 148(7%) 0(0%) 6.73(10%) 20.53(37%) Typical Serving Amount : 3 oz (or 85g): 43.35 mg(4%) 125.8 kcal(6%) 0 g(0%) 5.72 g(9%) 17.45 g(31%) 46. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Calcium 51 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51 mg(5%) 87(4%) 0(0%) 1.3(2%) 17.52(31%) Typical Serving Amount : 3 oz (or 85g): 43.35 mg(4%) 73.95 kcal(4%) 0 g(0%) 1.11 g(2%) 14.89 g(27%) 47. Fish, burbot, raw - Calcium 50 mg of Calcium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50 mg(5%) 90(5%) 0(0%) 0.81(1%) 19.31(34%) Typical Serving Amount : 1 fillet (or 116g): 58 mg(6%) 104.4 kcal(5%) 0 g(0%) 0.94 g(1%) 22.4 g(40%) Other Serving Size : 3 oz (or 85g): 42.5 mg(4%) 76.5 kcal(4%) 0 g(0%) 0.69 g(1%) 16.41 g(29%) 48. Fish, sablefish, smoked - Calcium 50 mg of Calcium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50 mg(5%) 257(13%) 0(0%) 20.14(31%) 17.65(32%) Typical Serving Amount : 1 oz (or 28.35g): 14.18 mg(1%) 72.86 kcal(4%) 0 g(0%) 5.71 g(9%) 5 g(9%) Other Serving Size : 3 oz (or 85g): 42.5 mg(4%) 218.45 kcal(11%) 0 g(0%) 17.12 g(26%) 15 g(27%) 49. Fish, shark, mixed species, cooked, batter-dipped and fried - Calcium 50 mg of Calcium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50 mg(5%) 228(11%) 6.39(5%) 13.82(21%) 18.62(33%) Typical Serving Amount : 3 oz (or 85g): 42.5 mg(4%) 193.8 kcal(10%) 5.43 g(4%) 11.75 g(18%) 15.83 g(28%) 50. Fish, haddock, smoked - Calcium 49 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49 mg(5%) 116(6%) 0(0%) 0.96(1%) 25.23(45%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 13.89 mg(1%) 32.89 kcal(2%) 0 g(0%) 0.27 g(0%) 7.15 g(13%) Other Serving Size : 1 cubic inch, boneless (or 17g): 8.33 mg(1%) 19.72 kcal(1%) 0 g(0%) 0.16 g(0%) 4.29 g(8%) Other Serving Size : 3 oz (or 85g): 41.65 mg(4%) 98.6 kcal(5%) 0 g(0%) 0.82 g(1%) 21.45 g(38%) 51. Crustaceans, spiny lobster, mixed species, raw - Calcium 49 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49 mg(5%) 112(6%) 2.43(2%) 1.51(2%) 20.6(37%) Typical Serving Amount : 1 lobster (or 209g): 102.41 mg(10%) 234.08 kcal(12%) 5.08 g(4%) 3.16 g(5%) 43.05 g(77%) Other Serving Size : 3 oz (or 85g): 41.65 mg(4%) 95.2 kcal(5%) 2.07 g(2%) 1.28 g(2%) 17.51 g(31%) 52. Fish, whiting, mixed species, raw - Calcium 48 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48 mg(5%) 90(5%) 0(0%) 1.31(2%) 18.31(33%) Typical Serving Amount : 1 fillet (or 92g): 44.16 mg(4%) 82.8 kcal(4%) 0 g(0%) 1.21 g(2%) 16.85 g(30%) Other Serving Size : 3 oz (or 85g): 40.8 mg(4%) 76.5 kcal(4%) 0 g(0%) 1.11 g(2%) 15.56 g(28%) 53. Fish, shad, american, raw - Calcium 47 mg of Calcium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 47 mg(5%) 197(10%) 0(0%) 13.77(21%) 16.93(30%) Typical Serving Amount : 1 fillet (or 184g): 86.48 mg(9%) 362.48 kcal(18%) 0 g(0%) 25.34 g(39%) 31.15 g(56%) Other Serving Size : 3 oz (or 85g): 39.95 mg(4%) 167.45 kcal(8%) 0 g(0%) 11.7 g(18%) 14.39 g(26%) 54. Fish, salmon, coho, wild, cooked, moist heat - Calcium 46 mg of Calcium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46 mg(5%) 184(9%) 0(0%) 7.5(12%) 27.36(49%) Typical Serving Amount : .5 fillet (or 155g): 71.3 mg(7%) 285.2 kcal(14%) 0 g(0%) 11.63 g(18%) 42.41 g(76%) Other Serving Size : 3 oz (or 85g): 39.1 mg(4%) 156.4 kcal(8%) 0 g(0%) 6.38 g(10%) 23.26 g(42%) 55. Crustaceans, crab, alaska king, raw - Calcium 46 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46 mg(5%) 84(4%) 0(0%) 0.6(1%) 18.29(33%) Typical Serving Amount : 1 leg (or 172g): 79.12 mg(8%) 144.48 kcal(7%) 0 g(0%) 1.03 g(2%) 31.46 g(56%) Other Serving Size : 3 oz (or 85g): 39.1 mg(4%) 71.4 kcal(4%) 0 g(0%) 0.51 g(1%) 15.55 g(28%) 56. Crustaceans, crab, dungeness, raw - Calcium 46 mg of Calcium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46 mg(5%) 86(4%) 0.74(1%) 0.97(1%) 17.41(31%) Typical Serving Amount : 3 oz (or 85g): 39.1 mg(4%) 73.1 kcal(4%) 0.63 g(0%) 0.82 g(1%) 14.8 g(26%) Other Serving Size : 1 crab (or 163g): 74.98 mg(7%) 140.18 kcal(7%) 1.21 g(1%) 1.58 g(2%) 28.38 g(51%) 57. Fish, catfish, channel, cooked, breaded and fried - Calcium 44 mg of Calcium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44 mg(4%) 229(11%) 8.04(6%) 13.33(21%) 18.09(32%) Typical Serving Amount : 1 fillet (or 87g): 38.28 mg(4%) 199.23 kcal(10%) 6.99 g(5%) 11.6 g(18%) 15.74 g(28%) Other Serving Size : 3 oz (or 85g): 37.4 mg(4%) 194.65 kcal(10%) 6.83 g(5%) 11.33 g(17%) 15.38 g(27%) 58. Mollusks, oyster, eastern, farmed, raw - Calcium 44 mg of Calcium per 100g (4% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44 mg(4%) 59(3%) 5.53(4%) 1.55(2%) 5.22(9%) Typical Serving Amount : 3 oz (or 85g): 37.4 mg(4%) 50.15 kcal(3%) 4.7 g(4%) 1.32 g(2%) 4.44 g(8%) Other Serving Size : 6 medium (or 84g): 36.96 mg(4%) 49.56 kcal(2%) 4.65 g(4%) 1.3 g(2%) 4.38 g(8%) 59. Fish, trout, mixed species, raw - Calcium 43 mg of Calcium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43 mg(4%) 148(7%) 0(0%) 6.61(10%) 20.77(37%) Typical Serving Amount : 1 fillet (or 79g): 33.97 mg(3%) 116.92 kcal(6%) 0 g(0%) 5.22 g(8%) 16.41 g(29%) Other Serving Size : 3 oz (or 85g): 36.55 mg(4%) 125.8 kcal(6%) 0 g(0%) 5.62 g(9%) 17.65 g(32%) 60. Mollusks, scallop, mixed species, cooked, breaded and fried - Calcium 42 mg of Calcium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 42 mg(4%) 216(11%) 10.13(8%) 10.94(17%) 18.07(32%) Typical Serving Amount : 2 large (or 31g): 13.02 mg(1%) 66.96 kcal(3%) 3.14 g(2%) 3.39 g(5%) 5.6 g(10%) 61. Fish, carp, raw - Calcium 41 mg of Calcium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41 mg(4%) 127(6%) 0(0%) 5.6(9%) 17.83(32%) Typical Serving Amount : 1 fillet (or 218g): 89.38 mg(9%) 276.86 kcal(14%) 0 g(0%) 12.21 g(19%) 38.87 g(69%) Other Serving Size : 3 oz (or 85g): 34.85 mg(3%) 107.95 kcal(5%) 0 g(0%) 4.76 g(7%) 15.16 g(27%) 62. Fish, mullet, striped, raw - Calcium 41 mg of Calcium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41 mg(4%) 117(6%) 0(0%) 3.79(6%) 19.35(35%) Typical Serving Amount : 1 oz (or 28.35g): 11.62 mg(1%) 33.17 kcal(2%) 0 g(0%) 1.07 g(2%) 5.49 g(10%) Other Serving Size : 1 fillet (or 119g): 48.79 mg(5%) 139.23 kcal(7%) 0 g(0%) 4.51 g(7%) 23.03 g(41%) Other Serving Size : 3 oz (or 85g): 34.85 mg(3%) 99.45 kcal(5%) 0 g(0%) 3.22 g(5%) 16.45 g(29%) 63. Fish, scup, raw - Calcium 40 mg of Calcium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40 mg(4%) 105(5%) 0(0%) 2.73(4%) 18.88(34%) Typical Serving Amount : 1 cup (or 166g): 66.4 mg(7%) 174.3 kcal(9%) 0 g(0%) 4.53 g(7%) 31.34 g(56%) Other Serving Size : 1 oz, boneless (or 28.35g): 11.34 mg(1%) 29.77 kcal(1%) 0 g(0%) 0.77 g(1%) 5.35 g(10%) Other Serving Size : 1 fillet (or 64g): 25.6 mg(3%) 67.2 kcal(3%) 0 g(0%) 1.75 g(3%) 12.08 g(22%) Other Serving Size : 3 oz (or 85g): 34 mg(3%) 89.25 kcal(4%) 0 g(0%) 2.32 g(4%) 16.05 g(29%) 64. Mollusks, clam, mixed species, raw - Calcium 39 mg of Calcium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39 mg(4%) 86(4%) 3.57(3%) 0.96(1%) 14.67(26%) Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): 88.53 mg(9%) 195.22 kcal(10%) 8.1 g(6%) 2.18 g(3%) 33.3 g(59%) Other Serving Size : 1 large (or 20g): 7.8 mg(1%) 17.2 kcal(1%) 0.71 g(1%) 0.19 g(0%) 2.93 g(5%) Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): 26.52 mg(3%) 58.48 kcal(3%) 2.43 g(2%) 0.65 g(1%) 9.98 g(18%) Other Serving Size : 1 medium (or 14.5g): 5.66 mg(1%) 12.47 kcal(1%) 0.52 g(0%) 0.14 g(0%) 2.13 g(4%) Other Serving Size : 1 small (or 9g): 3.51 mg(0%) 7.74 kcal(0%) 0.32 g(0%) 0.09 g(0%) 1.32 g(2%) Other Serving Size : 3 oz (or 85g): 33.15 mg(3%) 73.1 kcal(4%) 3.03 g(2%) 0.82 g(1%) 12.47 g(22%) 65. Mollusks, squid, mixed species, cooked, fried - Calcium 39 mg of Calcium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39 mg(4%) 175(9%) 7.79(6%) 7.48(12%) 17.94(32%) Typical Serving Amount : 3 oz (or 85g): 33.15 mg(3%) 148.75 kcal(7%) 6.62 g(5%) 6.36 g(10%) 15.25 g(27%) 66. Mollusks, abalone, mixed species, cooked, fried - Calcium 37 mg of Calcium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(4%) 189(9%) 11.05(9%) 6.78(10%) 19.63(35%) Typical Serving Amount : 3 oz (or 85g): 31.45 mg(3%) 160.65 kcal(8%) 9.39 g(7%) 5.76 g(9%) 16.69 g(30%) 67. Fish, salmon, coho, wild, raw - Calcium 36 mg of Calcium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36 mg(4%) 146(7%) 0(0%) 5.93(9%) 21.62(39%) Typical Serving Amount : .5 fillet (or 198g): 71.28 mg(7%) 289.08 kcal(14%) 0 g(0%) 11.74 g(18%) 42.81 g(76%) Other Serving Size : 3 oz (or 85g): 30.6 mg(3%) 124.1 kcal(6%) 0 g(0%) 5.04 g(8%) 18.38 g(33%) 68. Fish, sablefish, raw - Calcium 35 mg of Calcium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35 mg(4%) 195(10%) 0(0%) 15.3(24%) 13.41(24%) Typical Serving Amount : .5 fillet (or 193g): 67.55 mg(7%) 376.35 kcal(19%) 0 g(0%) 29.53 g(45%) 25.88 g(46%) Other Serving Size : 3 oz (or 85g): 29.75 mg(3%) 165.75 kcal(8%) 0 g(0%) 13.01 g(20%) 11.4 g(20%) 69. Fish, ling, raw - Calcium 34 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34 mg(3%) 87(4%) 0(0%) 0.64(1%) 18.99(34%) Typical Serving Amount : 1 fillet (or 193g): 65.62 mg(7%) 167.91 kcal(8%) 0 g(0%) 1.24 g(2%) 36.65 g(65%) Other Serving Size : 3 oz (or 85g): 28.9 mg(3%) 73.95 kcal(4%) 0 g(0%) 0.54 g(1%) 16.14 g(29%) 70. Fish, shark, mixed species, raw - Calcium 34 mg of Calcium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34 mg(3%) 130(7%) 0(0%) 4.51(7%) 20.98(37%) Typical Serving Amount : 3 oz (or 85g): 28.9 mg(3%) 110.5 kcal(6%) 0 g(0%) 3.83 g(6%) 17.83 g(32%) 71. Mollusks, mussel, blue, cooked, moist heat - Calcium 33 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33 mg(3%) 172(9%) 7.39(6%) 4.48(7%) 23.8(43%) Typical Serving Amount : 3 oz (or 85g): 28.05 mg(3%) 146.2 kcal(7%) 6.28 g(5%) 3.81 g(6%) 20.23 g(36%) 72. Crustaceans, crab, queen, cooked, moist heat - Calcium 33 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33 mg(3%) 115(6%) 0(0%) 1.51(2%) 23.72(42%) Typical Serving Amount : 3 oz (or 85g): 28.05 mg(3%) 97.75 kcal(5%) 0 g(0%) 1.28 g(2%) 20.16 g(36%) 73. Fish, croaker, Atlantic, cooked, breaded and fried - Calcium 32 mg of Calcium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 mg(3%) 221(11%) 7.54(6%) 12.67(19%) 18.2(33%) Typical Serving Amount : 1 fillet (or 87g): 27.84 mg(3%) 192.27 kcal(10%) 6.56 g(5%) 11.02 g(17%) 15.83 g(28%) Other Serving Size : 3 oz (or 85g): 27.2 mg(3%) 187.85 kcal(9%) 6.41 g(5%) 10.77 g(17%) 15.47 g(28%) 74. Fish, snapper, mixed species, raw - Calcium 32 mg of Calcium per 100g (3% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 mg(3%) 100(5%) 0(0%) 1.34(2%) 20.51(37%) Typical Serving Amount : 1 fillet (or 218g): 69.76 mg(7%) 218 kcal(11%) 0 g(0%) 2.92 g(4%) 44.71 g(80%) Other Serving Size : 3 oz (or 85g): 27.2 mg(3%) 85 kcal(4%) 0 g(0%) 1.14 g(2%) 17.43 g(31%) 75. Mollusks, squid, mixed species, raw - Calcium 32 mg of Calcium per 100g (3% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 mg(3%) 92(5%) 3.08(2%) 1.38(2%) 15.58(28%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 9.07 mg(1%) 26.08 kcal(1%) 0.87 g(1%) 0.39 g(1%) 4.42 g(8%) Other Serving Size : 3 oz (or 85g): 27.2 mg(3%) 78.2 kcal(4%) 2.62 g(2%) 1.17 g(2%) 13.24 g(24%) 76. Fish, mackerel, king, raw - Calcium 31 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mg(3%) 105(5%) 0(0%) 2(3%) 20.28(36%) Typical Serving Amount : .5 fillet (or 198g): 61.38 mg(6%) 207.9 kcal(10%) 0 g(0%) 3.96 g(6%) 40.15 g(72%) Other Serving Size : 3 oz (or 85g): 26.35 mg(3%) 89.25 kcal(4%) 0 g(0%) 1.7 g(3%) 17.24 g(31%) 77. Mollusks, abalone, mixed species, raw - Calcium 31 mg of Calcium per 100g (3% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mg(3%) 105(5%) 6.01(5%) 0.76(1%) 17.1(31%) Typical Serving Amount : 3 oz (or 85g): 26.35 mg(3%) 89.25 kcal(4%) 5.11 g(4%) 0.65 g(1%) 14.54 g(26%) 78. Fish, tuna, fresh, skipjack, raw - Calcium 29 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29 mg(3%) 103(5%) 0(0%) 1.01(2%) 22(39%) Typical Serving Amount : .5 fillet (or 198g): 57.42 mg(6%) 203.94 kcal(10%) 0 g(0%) 2 g(3%) 43.56 g(78%) Other Serving Size : 3 oz (or 85g): 24.65 mg(2%) 87.55 kcal(4%) 0 g(0%) 0.86 g(1%) 18.7 g(33%) 79. Fish, ocean perch, Atlantic, raw - Calcium 28 mg of Calcium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(3%) 79(4%) 0(0%) 1.54(2%) 15.31(27%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 7.94 mg(1%) 22.4 kcal(1%) 0 g(0%) 0.44 g(1%) 4.34 g(8%) Other Serving Size : 1 fillet (or 64g): 17.92 mg(2%) 50.56 kcal(3%) 0 g(0%) 0.99 g(2%) 9.8 g(18%) Other Serving Size : 3 oz (or 85g): 23.8 mg(2%) 67.15 kcal(3%) 0 g(0%) 1.31 g(2%) 13.01 g(23%) 80. Fish, grouper, mixed species, raw - Calcium 27 mg of Calcium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(3%) 92(5%) 0(0%) 1.02(2%) 19.38(35%) Typical Serving Amount : 1 fillet (or 259g): 69.93 mg(7%) 238.28 kcal(12%) 0 g(0%) 2.64 g(4%) 50.19 g(90%) Other Serving Size : 3 oz (or 85g): 22.95 mg(2%) 78.2 kcal(4%) 0 g(0%) 0.87 g(1%) 16.47 g(29%) 81. Crustaceans, crayfish, mixed species, wild, raw - Calcium 27 mg of Calcium per 100g (3% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(3%) 77(4%) 0(0%) 0.95(1%) 15.97(29%) Typical Serving Amount : 3 oz (or 85g): 22.95 mg(2%) 65.45 kcal(3%) 0 g(0%) 0.81 g(1%) 13.57 g(24%) Other Serving Size : 8 crayfish (or 27g): 7.29 mg(1%) 20.79 kcal(1%) 0 g(0%) 0.26 g(0%) 4.31 g(8%) 82. Fish, cisco, smoked - Calcium 26 mg of Calcium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(3%) 177(9%) 0(0%) 11.9(18%) 16.36(29%) Typical Serving Amount : 1 oz (or 28.35g): 7.37 mg(1%) 50.18 kcal(3%) 0 g(0%) 3.37 g(5%) 4.64 g(8%) Other Serving Size : 3 oz (or 85g): 22.1 mg(2%) 150.45 kcal(8%) 0 g(0%) 10.12 g(16%) 13.91 g(25%) 83. Fish, salmon, chinook, raw - Calcium 26 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(3%) 179(9%) 0(0%) 10.43(16%) 19.93(36%) Typical Serving Amount : .5 fillet (or 198g): 51.48 mg(5%) 354.42 kcal(18%) 0 g(0%) 20.65 g(32%) 39.46 g(70%) Other Serving Size : 3 oz (or 85g): 22.1 mg(2%) 152.15 kcal(8%) 0 g(0%) 8.87 g(14%) 16.94 g(30%) 84. Fish, tilefish, raw - Calcium 26 mg of Calcium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(3%) 96(5%) 0(0%) 2.31(4%) 17.5(31%) Typical Serving Amount : .5 fillet (or 193g): 50.18 mg(5%) 185.28 kcal(9%) 0 g(0%) 4.46 g(7%) 33.78 g(60%) Other Serving Size : 3 oz (or 85g): 22.1 mg(2%) 81.6 kcal(4%) 0 g(0%) 1.96 g(3%) 14.88 g(27%) 85. Fish, whitefish, mixed species, raw - Calcium 26 mg of Calcium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(3%) 134(7%) 0(0%) 5.86(9%) 19.09(34%) Typical Serving Amount : 1 fillet (or 198g): 51.48 mg(5%) 265.32 kcal(13%) 0 g(0%) 11.6 g(18%) 37.8 g(68%) Other Serving Size : 3 oz (or 85g): 22.1 mg(2%) 113.9 kcal(6%) 0 g(0%) 4.98 g(8%) 16.23 g(29%) 86. Crustaceans, crab, queen, raw - Calcium 26 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(3%) 90(5%) 0(0%) 1.18(2%) 18.5(33%) Typical Serving Amount : 3 oz (or 85g): 22.1 mg(2%) 76.5 kcal(4%) 0 g(0%) 1 g(2%) 15.73 g(28%) 87. Mollusks, mussel, blue, raw - Calcium 26 mg of Calcium per 100g (3% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(3%) 86(4%) 3.69(3%) 2.24(3%) 11.9(21%) Typical Serving Amount : 1 cup (or 150g): 39 mg(4%) 129 kcal(6%) 5.54 g(4%) 3.36 g(5%) 17.85 g(32%) Other Serving Size : 1 oz (or 28.35g): 7.37 mg(1%) 24.38 kcal(1%) 1.05 g(1%) 0.64 g(1%) 3.37 g(6%) Other Serving Size : 1 large (or 20g): 5.2 mg(1%) 17.2 kcal(1%) 0.74 g(1%) 0.45 g(1%) 2.38 g(4%) Other Serving Size : 1 medium (or 16g): 4.16 mg(0%) 13.76 kcal(1%) 0.59 g(0%) 0.36 g(1%) 1.9 g(3%) Other Serving Size : 1 small (or 10g): 2.6 mg(0%) 8.6 kcal(0%) 0.37 g(0%) 0.22 g(0%) 1.19 g(2%) Other Serving Size : 3 oz (or 85g): 22.1 mg(2%) 73.1 kcal(4%) 3.14 g(2%) 1.9 g(3%) 10.12 g(18%) 88. Fish, trout, rainbow, farmed, raw - Calcium 25 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(3%) 141(7%) 0(0%) 6.18(10%) 19.94(36%) Typical Serving Amount : 1 fillet (or 79g): 19.75 mg(2%) 111.39 kcal(6%) 0 g(0%) 4.88 g(8%) 15.75 g(28%) Other Serving Size : 3 oz (or 85g): 21.25 mg(2%) 119.85 kcal(6%) 0 g(0%) 5.25 g(8%) 16.95 g(30%) 89. Crustaceans, crayfish, mixed species, farmed, raw - Calcium 25 mg of Calcium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(3%) 72(4%) 0(0%) 0.97(1%) 14.85(27%) Typical Serving Amount : 3 oz (or 85g): 21.25 mg(2%) 61.2 kcal(3%) 0 g(0%) 0.82 g(1%) 12.62 g(23%) Other Serving Size : 8 crayfish (or 27g): 6.75 mg(1%) 19.44 kcal(1%) 0 g(0%) 0.26 g(0%) 4.01 g(7%) 90. Fish, gefiltefish, commercial, sweet recipe - Calcium 23 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23 mg(2%) 84(4%) 7.41(6%) 1.73(3%) 9.07(16%) Typical Serving Amount : 1 piece (or 42g): 9.66 mg(1%) 35.28 kcal(2%) 3.11 g(2%) 0.73 g(1%) 3.81 g(7%) 91. Fish, mackerel, Pacific and jack, mixed species, raw - Calcium 23 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23 mg(2%) 158(8%) 0(0%) 7.89(12%) 20.07(36%) Typical Serving Amount : 1 fillet (or 225g): 51.75 mg(5%) 355.5 kcal(18%) 0 g(0%) 17.75 g(27%) 45.16 g(81%) Other Serving Size : 3 oz (or 85g): 19.55 mg(2%) 134.3 kcal(7%) 0 g(0%) 6.71 g(10%) 17.06 g(30%) 92. Fish, yellowtail, mixed species, raw - Calcium 23 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23 mg(2%) 146(7%) 0(0%) 5.24(8%) 23.14(41%) Typical Serving Amount : .5 fillet (or 187g): 43.01 mg(4%) 273.02 kcal(14%) 0 g(0%) 9.8 g(15%) 43.27 g(77%) Other Serving Size : 3 oz (or 85g): 19.55 mg(2%) 124.1 kcal(6%) 0 g(0%) 4.45 g(7%) 19.67 g(35%) 93. Fish, cod, Pacific, untreated, raw - Calcium 23 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23 mg(2%) 72(4%) 0(0%) 0.2(0%) 17.54(31%) 94. Fish, butterfish, raw - Calcium 22 mg of Calcium per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22 mg(2%) 146(7%) 0(0%) 8.02(12%) 17.28(31%) Typical Serving Amount : 1 fillet (or 32g): 7.04 mg(1%) 46.72 kcal(2%) 0 g(0%) 2.57 g(4%) 5.53 g(10%) Other Serving Size : 3 oz (or 85g): 18.7 mg(2%) 124.1 kcal(6%) 0 g(0%) 6.82 g(10%) 14.69 g(26%) 95. Fish, pompano, florida, raw - Calcium 22 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22 mg(2%) 164(8%) 0(0%) 9.47(15%) 18.48(33%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 6.24 mg(1%) 46.49 kcal(2%) 0 g(0%) 2.68 g(4%) 5.24 g(9%) Other Serving Size : 1 fillet (or 112g): 24.64 mg(2%) 183.68 kcal(9%) 0 g(0%) 10.61 g(16%) 20.7 g(37%) Other Serving Size : 3 oz (or 85g): 18.7 mg(2%) 139.4 kcal(7%) 0 g(0%) 8.05 g(12%) 15.71 g(28%) 96. Fish, roe, mixed species, raw - Calcium 22 mg of Calcium per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22 mg(2%) 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 3.08 mg(0%) 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 6.24 mg(1%) 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 49.94 mg(5%) 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 18.7 mg(2%) 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 97. Fish, flatfish (flounder and sole species), raw - Calcium 21 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21 mg(2%) 70(4%) 0(0%) 1.93(3%) 12.41(22%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 5.95 mg(1%) 19.85 kcal(1%) 0 g(0%) 0.55 g(1%) 3.52 g(6%) Other Serving Size : 1 fillet (or 163g): 34.23 mg(3%) 114.1 kcal(6%) 0 g(0%) 3.15 g(5%) 20.23 g(36%) Other Serving Size : 3 oz (or 85g): 17.85 mg(2%) 59.5 kcal(3%) 0 g(0%) 1.64 g(3%) 10.55 g(19%) 98. Fish, sheepshead, raw - Calcium 21 mg of Calcium per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21 mg(2%) 108(5%) 0(0%) 2.41(4%) 20.21(36%) Typical Serving Amount : 1 fillet (or 238g): 49.98 mg(5%) 257.04 kcal(13%) 0 g(0%) 5.74 g(9%) 48.1 g(86%) Other Serving Size : 3 oz (or 85g): 17.85 mg(2%) 91.8 kcal(5%) 0 g(0%) 2.05 g(3%) 17.18 g(31%) 99. Fish, eel, mixed species, raw - Calcium 20 mg of Calcium per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20 mg(2%) 184(9%) 0(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 40.8 mg(4%) 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 17 mg(2%) 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) 100. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calcium 19 mg of Calcium per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19 mg(2%) 101(5%) 9.13(7%) 1.47(2%) 12.39(22%) Typical Serving Amount : 3 oz (or 85g): 16.15 mg(2%) 85.85 kcal(4%) 7.76 g(6%) 1.25 g(2%) 10.53 g(19%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito