List of Dairy products High in vitamin b6 Content per 100g
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1. Cheese, feta - Vitamin B6 |
0.424 mg of Vitamin B6 per 100g (21% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.424 mg(21%) | 264(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1 cup, crumbled (or 150g): |
0.64 mg(32%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1 oz (or 28.35g): |
0.12 mg(6%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.07 mg(4%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
0.16 mg(8%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
2. Egg, yolk, raw, fresh - Vitamin B6 |
0.35 mg of Vitamin B6 per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 322(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1 cup (or 243g): |
0.85 mg(43%) | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
Other Serving Size : 1 large (or 17g): |
0.06 mg(3%) | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
3. Cheese, gjetost - Vitamin B6 |
0.271 mg of Vitamin B6 per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.271 mg(14%) | 466(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 mg(4%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
0.62 mg(31%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
4. Egg, duck, whole, fresh, raw - Vitamin B6 |
0.25 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 185(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1 egg (or 70g): |
0.18 mg(9%) | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
5. Cheese, goat, soft type - Vitamin B6 |
0.25 mg of Vitamin B6 per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 264(13%) | 0(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 mg(4%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
6. Egg, goose, whole, fresh, raw - Vitamin B6 |
0.236 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.236 mg(12%) | 185(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1 egg (or 144g): |
0.34 mg(17%) | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
7. Cheese, brie - Vitamin B6 |
0.235 mg of Vitamin B6 per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.235 mg(12%) | 334(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
0.56 mg(28%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1 cup, sliced (or 144g): |
0.34 mg(17%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
0.07 mg(4%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.04 mg(2%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
0.3 mg(15%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
8. Cheese, camembert - Vitamin B6 |
0.227 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.227 mg(11%) | 300(15%) | 0.46(0%) | 24.26(37%) | 19.8(35%) |
Typical Serving Amount : 1 cup (or 246g): |
0.56 mg(28%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1 oz (or 28.35g): |
0.06 mg(3%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.04 mg(2%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
0.09 mg(5%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
9. Nutritional supplement for people with diabetes, liquid - Vitamin B6 |
0.22 mg of Vitamin B6 per 100g (11% RDA) |
Nutritional Value = 21 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 88(4%) | 11.88(9%) | 3.08(5%) | 4.4(8%) |
Typical Serving Amount : 1 can (or 227g): |
0.5 mg(25%) | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
10. Egg Mix, USDA Commodity - Vitamin B6 |
0.207 mg of Vitamin B6 per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.207 mg(10%) | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
0.02 mg(1%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
0.22 mg(11%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
11. Ensure plus, liquid nutrition - Vitamin B6 |
0.198 mg of Vitamin B6 per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 mg(10%) | 141(7%) | 19.88(15%) | 4.52(7%) | 5.16(9%) |
Typical Serving Amount : 1 cup (or 252g): |
0.5 mg(25%) | 355.32 kcal(18%) | 50.1 g(39%) | 11.39 g(18%) | 13 g(23%) |
Other Serving Size : 1 fl oz (or 31.5g): |
0.06 mg(3%) | 44.42 kcal(2%) | 6.26 g(5%) | 1.42 g(2%) | 1.63 g(3%) |
12. Egg, whole, cooked, fried - Vitamin B6 |
0.184 mg of Vitamin B6 per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.184 mg(9%) | 196(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1 large (or 46g): |
0.08 mg(4%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
13. Egg, whole, raw, fresh - Vitamin B6 |
0.17 mg of Vitamin B6 per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 143(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g): |
0.41 mg(21%) | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
Other Serving Size : 1 extra large (or 56g): |
0.1 mg(5%) | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
Other Serving Size : 1 jumbo (or 63g): |
0.11 mg(6%) | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 large (or 50g): |
0.09 mg(5%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
Other Serving Size : 1 medium (or 44g): |
0.07 mg(4%) | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
14. Cheese, blue - Vitamin B6 |
0.166 mg of Vitamin B6 per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.166 mg(8%) | 353(18%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 mg(3%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.03 mg(2%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
0.22 mg(11%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
15. Egg, quail, whole, fresh, raw - Vitamin B6 |
0.15 mg of Vitamin B6 per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 158(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1 egg (or 9g): |
0.01 mg(1%) | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
16. Egg, whole, cooked, poached - Vitamin B6 |
0.144 mg of Vitamin B6 per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.144 mg(7%) | 143(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
Typical Serving Amount : 1 large (or 50g): |
0.07 mg(4%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
17. Egg, whole, cooked, omelet - Vitamin B6 |
0.143 mg of Vitamin B6 per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.143 mg(7%) | 154(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.02 mg(1%) | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1 large (or 61g): |
0.09 mg(5%) | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
18. Cheese food, cold pack, american - Vitamin B6 |
0.141 mg of Vitamin B6 per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.141 mg(7%) | 331(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg(2%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
0.32 mg(16%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
19. Egg, whole, cooked, scrambled - Vitamin B6 |
0.134 mg of Vitamin B6 per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.134 mg(7%) | 149(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1 cup (or 220g): |
0.29 mg(15%) | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
Other Serving Size : 1 tbsp (or 13.7g): |
0.02 mg(1%) | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1 large (or 61g): |
0.08 mg(4%) | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
20. Egg, turkey, whole, fresh, raw - Vitamin B6 |
0.131 mg of Vitamin B6 per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 mg(7%) | 171(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
Typical Serving Amount : 1 egg (or 79g): |
0.1 mg(5%) | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
21. Cheese, roquefort - Vitamin B6 |
0.124 mg of Vitamin B6 per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.124 mg(6%) | 369(18%) | 2(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.04 mg(2%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
0.11 mg(6%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
22. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B6 |
0.124 mg of Vitamin B6 per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.124 mg(6%) | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
0.02 mg(1%) | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
0.03 mg(2%) | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
23. Reddi Wip Fat Free Whipped Topping - Vitamin B6 |
0.123 mg of Vitamin B6 per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.123 mg(6%) | 149(7%) | 25(19%) | 5(8%) | 3(5%) |
Typical Serving Amount : 1 tablespoon (or 4g): |
0 mg(0%) | 5.96 kcal(0%) | 1 g(1%) | 0.2 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 cup (or 75g): |
0.09 mg(5%) | 111.75 kcal(6%) | 18.75 g(14%) | 3.75 g(6%) | 2.25 g(4%) |
24. Egg, whole, cooked, hard-boiled - Vitamin B6 |
0.121 mg of Vitamin B6 per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.121 mg(6%) | 155(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
Typical Serving Amount : 1 cup, chopped (or 136g): |
0.16 mg(8%) | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
Other Serving Size : 1 tbsp (or 8.5g): |
0.01 mg(1%) | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
Other Serving Size : 1 large (or 50g): |
0.06 mg(3%) | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
25. Cheese, american cheddar, imitation - Vitamin B6 |
0.12 mg of Vitamin B6 per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 239(12%) | 11.6(9%) | 14(22%) | 16.7(30%) |
Typical Serving Amount : 1 cup (or 224g): |
0.27 mg(14%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.02 mg(1%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
Other Serving Size : 1 slice (or 21g): |
0.03 mg(2%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
26. Cheese, parmesan, shredded - Vitamin B6 |
0.105 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.105 mg(5%) | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1 tbsp (or 5g): |
0.01 mg(1%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
27. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B6 |
0.102 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.102 mg(5%) | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
0.12 mg(6%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
0.03 mg(2%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.02 mg(1%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
0.23 mg(12%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
28. Cheese food, pasteurized process, American, without added vitamin D - Vitamin B6 |
0.102 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.102 mg(5%) | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
0.12 mg(6%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
0.03 mg(2%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.02 mg(1%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
0.23 mg(12%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
29. Parmesan cheese topping, fat free - Vitamin B6 |
0.1 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(5%) | 370(19%) | 40(31%) | 5(8%) | 40(71%) |
Typical Serving Amount : 1 tablespoon (or 5g): |
0.01 mg(1%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
30. Cheese, parmesan, low sodium - Vitamin B6 |
0.1 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(5%) | 451(23%) | 3.7(3%) | 29.99(46%) | 41.6(74%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
0.1 mg(5%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1 tbsp (or 5g): |
0.01 mg(1%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
31. Cheese, parmesan, hard - Vitamin B6 |
0.091 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.091 mg(5%) | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.03 mg(2%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
0.01 mg(1%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
0.13 mg(7%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
32. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B6 |
0.09 mg of Vitamin B6 per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg(5%) | 148(7%) | 13.4(10%) | 0.8(1%) | 22.5(40%) |
Typical Serving Amount : 1 cubic inch (or 16g): |
0.01 mg(1%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.02 mg(1%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
33. Cheese, limburger - Vitamin B6 |
0.086 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.086 mg(4%) | 327(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
Typical Serving Amount : 1 cup (or 134g): |
0.12 mg(6%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.02 mg(1%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
Other Serving Size : 1 box (or 113g): |
0.1 mg(5%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
0.2 mg(10%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
34. Cheese, white, queso blanco - Vitamin B6 |
0.086 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.086 mg(4%) | 310(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
Typical Serving Amount : 1 cup crumbled (or 118g): |
0.1 mg(5%) | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
35. Cheese, romano - Vitamin B6 |
0.085 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.085 mg(4%) | 387(19%) | 3.63(3%) | 26.94(41%) | 31.8(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
0.12 mg(6%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
36. USDA Commodity, cheese, cheddar, reduced fat - Vitamin B6 |
0.084 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.084 mg(4%) | 282(14%) | 2(2%) | 18.3(28%) | 27.2(49%) |
Typical Serving Amount : 1 cup shredded (or 113g): |
0.09 mg(5%) | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
37. Cheese, Mexican, blend, reduced fat - Vitamin B6 |
0.084 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.084 mg(4%) | 282(14%) | 3.41(3%) | 19.4(30%) | 24.69(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
Other Serving Size : .25 cup (or 28g): |
0.02 mg(1%) | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
38. Cheese, fontina - Vitamin B6 |
0.083 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.083 mg(4%) | 389(19%) | 1.55(1%) | 31.14(48%) | 25.6(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1 cup, shredded (or 108g): |
0.09 mg(5%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.01 mg(1%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
0.19 mg(10%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
39. Cheese, swiss - Vitamin B6 |
0.083 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.083 mg(4%) | 380(19%) | 5.38(4%) | 27.8(43%) | 26.93(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) | 35.55 g(63%) |
Other Serving Size : 1 cup, melted (or 244g): |
0.2 mg(10%) | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) | 65.71 g(117%) |
Other Serving Size : 1 cup, shredded (or 108g): |
0.09 mg(5%) | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) | 29.08 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) | 7.63 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.01 mg(1%) | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) | 7.54 g(13%) |
40. Cheese, gruyere - Vitamin B6 |
0.081 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.081 mg(4%) | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1 cup, shredded (or 108g): |
0.09 mg(5%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.01 mg(1%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.14 mg(7%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
41. Cheese, gouda - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 356(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
0.16 mg(8%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
42. Cheese, goat, hard type - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 452(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
43. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
0.02 mg(1%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
Other Serving Size : 1 slice 2/3 oz (or 19g): |
0.02 mg(1%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
44. Cheese, monterey, low fat - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 310(16%) | 0.7(1%) | 21.6(33%) | 28.2(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 409.2 kcal(20%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 350.3 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 52.7 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 86.8 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
45. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
0.02 mg(1%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
46. Cheese, mozzarella, nonfat - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 141(7%) | 3.5(3%) | 0(0%) | 31.7(57%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
47. Cheese, pasteurized process, American, low fat - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 180(9%) | 3.5(3%) | 7(11%) | 24.6(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
0.11 mg(6%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.02 mg(1%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
48. Cheese, pasteurized process, swiss, low fat - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 165(8%) | 4.3(3%) | 5.1(8%) | 25.5(46%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
0.11 mg(6%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.02 mg(1%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
49. Cheese, swiss, low sodium - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 374(19%) | 3.4(3%) | 27.4(42%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
0.09 mg(5%) | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.01 mg(1%) | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.02 mg(1%) | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
50. Cheese, swiss, low fat - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 173(9%) | 3.4(3%) | 5.1(8%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 228.36 kcal(11%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
0.09 mg(5%) | 186.84 kcal(9%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.01 mg(1%) | 25.95 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 48.44 kcal(2%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
51. Cheese, mozzarella, low sodium - Vitamin B6 |
0.08 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 280(14%) | 3.1(2%) | 17.1(26%) | 27.5(49%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.11 mg(6%) | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
52. Cheese, colby - Vitamin B6 |
0.079 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.079 mg(4%) | 394(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
53. Cheese, monterey - Vitamin B6 |
0.079 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.079 mg(4%) | 373(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.13 mg(7%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
54. Cheese, mozzarella, part skim milk, low moisture - Vitamin B6 |
0.079 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.079 mg(4%) | 302(15%) | 3.83(3%) | 20.03(31%) | 25.96(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 398.64 kcal(20%) | 5.06 g(4%) | 26.44 g(41%) | 34.27 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 341.26 kcal(17%) | 4.33 g(3%) | 22.63 g(35%) | 29.33 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 85.62 kcal(4%) | 1.09 g(1%) | 5.68 g(9%) | 7.36 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 54.36 kcal(3%) | 0.69 g(1%) | 3.61 g(6%) | 4.67 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 84.56 kcal(4%) | 1.07 g(1%) | 5.61 g(9%) | 7.27 g(13%) |
55. Cheese, edam - Vitamin B6 |
0.076 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.076 mg(4%) | 357(18%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
0.15 mg(8%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
56. Cheese, low-sodium, cheddar or colby - Vitamin B6 |
0.076 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.076 mg(4%) | 398(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.09 mg(5%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
57. Cheese, fresh, queso fresco - Vitamin B6 |
0.076 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.076 mg(4%) | 299(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
Typical Serving Amount : 1 cup crumbled (or 122g): |
0.09 mg(5%) | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
58. Cheese, caraway - Vitamin B6 |
0.074 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.074 mg(4%) | 376(19%) | 3.06(2%) | 29.2(45%) | 25.18(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
59. Cheese, cheddar - Vitamin B6 |
0.074 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.074 mg(4%) | 403(20%) | 1.28(1%) | 33.14(51%) | 24.9(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 531.96 kcal(27%) | 1.69 g(1%) | 43.74 g(67%) | 32.87 g(59%) |
Other Serving Size : 1 cup, melted (or 244g): |
0.18 mg(9%) | 983.32 kcal(49%) | 3.12 g(2%) | 80.86 g(124%) | 60.76 g(109%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.08 mg(4%) | 455.39 kcal(23%) | 1.45 g(1%) | 37.45 g(58%) | 28.14 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 114.25 kcal(6%) | 0.36 g(0%) | 9.4 g(14%) | 7.06 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 68.51 kcal(3%) | 0.22 g(0%) | 5.63 g(9%) | 4.23 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 112.84 kcal(6%) | 0.36 g(0%) | 9.28 g(14%) | 6.97 g(12%) |
60. Cheese, cheshire - Vitamin B6 |
0.074 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.074 mg(4%) | 387(19%) | 4.78(4%) | 30.6(47%) | 23.37(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
61. Cheese, provolone - Vitamin B6 |
0.073 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.073 mg(4%) | 351(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.12 mg(6%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
62. Cheese, provolone, reduced fat - Vitamin B6 |
0.073 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.073 mg(4%) | 274(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.1 mg(5%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.08 mg(4%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 46.58 kcal(2%) | 0.6 g(0%) | 2.99 g(5%) | 4.2 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.02 mg(1%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.12 mg(6%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
63. Cheese, pasteurized process, pimento - Vitamin B6 |
0.071 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.071 mg(4%) | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
0.1 mg(5%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1 cup, melted (or 244g): |
0.17 mg(9%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.08 mg(4%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.01 mg(1%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
64. Cheese, mozzarella, part skim milk - Vitamin B6 |
0.07 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 254(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
65. Imitation cheese, american or cheddar, low cholesterol - Vitamin B6 |
0.07 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 390(20%) | 1(1%) | 32(49%) | 25(45%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
0.08 mg(4%) | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
66. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin B6 |
0.07 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 74(4%) | 3.2(2%) | 1(2%) | 12.4(22%) |
Typical Serving Amount : 1 cup (or 227g): |
0.16 mg(8%) | 167.98 kcal(8%) | 7.26 g(6%) | 2.27 g(3%) | 28.15 g(50%) |
67. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin B6 |
0.07 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 72(4%) | 2.7(2%) | 1(2%) | 12.4(22%) |
Typical Serving Amount : 1 cup (or 226g): |
0.16 mg(8%) | 162.72 kcal(8%) | 6.1 g(5%) | 2.26 g(3%) | 28.02 g(50%) |
68. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B6 |
0.07 mg of Vitamin B6 per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 376(19%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
0.1 mg(5%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.08 mg(4%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
Other Serving Size : 1 slice (or 21g): |
0.01 mg(1%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
69. Cheese, cottage, creamed, with fruit - Vitamin B6 |
0.068 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.068 mg(3%) | 97(5%) | 4.61(4%) | 3.85(6%) | 10.69(19%) |
Typical Serving Amount : 1 cup (not packed) (or 226g): |
0.15 mg(8%) | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) | 24.16 g(43%) |
Other Serving Size : 4 oz (or 113g): |
0.08 mg(4%) | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) | 12.08 g(22%) |
70. Cheese, cottage, lowfat, 1% milkfat - Vitamin B6 |
0.068 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.068 mg(3%) | 72(4%) | 2.72(2%) | 1.02(2%) | 12.39(22%) |
Typical Serving Amount : 1 cup (not packed) (or 226g): |
0.15 mg(8%) | 162.72 kcal(8%) | 6.15 g(5%) | 2.31 g(4%) | 28 g(50%) |
Other Serving Size : 4 oz (or 113g): |
0.08 mg(4%) | 81.36 kcal(4%) | 3.07 g(2%) | 1.15 g(2%) | 14 g(25%) |
71. Cheese, brick - Vitamin B6 |
0.065 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 mg(3%) | 371(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.09 mg(5%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.07 mg(4%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
72. Cheese, tilsit - Vitamin B6 |
0.065 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.065 mg(3%) | 340(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.11 mg(6%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
73. Yogurt, Greek, plain, nonfat - Vitamin B6 |
0.063 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.063 mg(3%) | 59(3%) | 3.6(3%) | 0.39(1%) | 10.19(18%) |
Typical Serving Amount : 1 container (or 170g): |
0.11 mg(6%) | 100.3 kcal(5%) | 6.12 g(5%) | 0.66 g(1%) | 17.32 g(31%) |
74. Cheese, mozzarella, whole milk, low moisture - Vitamin B6 |
0.062 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.062 mg(3%) | 318(16%) | 2.47(2%) | 24.64(38%) | 21.6(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
75. Cream, half and half, fat free - Vitamin B6 |
0.062 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.062 mg(3%) | 59(3%) | 9(7%) | 1.4(2%) | 2.6(5%) |
Typical Serving Amount : 2 tbsp (or 29g): |
0.02 mg(1%) | 17.11 kcal(1%) | 2.61 g(2%) | 0.41 g(1%) | 0.75 g(1%) |
Other Serving Size : 1 pint (or 484g): |
0.3 mg(15%) | 285.56 kcal(14%) | 43.56 g(34%) | 6.78 g(10%) | 12.58 g(22%) |
76. Cheese, Mexican blend - Vitamin B6 |
0.061 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.061 mg(3%) | 358(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
Typical Serving Amount : .25 cup shredded (or 28g): |
0.02 mg(1%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
77. Milk, sheep, fluid - Vitamin B6 |
0.06 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 108(5%) | 5.36(4%) | 7(11%) | 5.98(11%) |
Typical Serving Amount : 1 cup (or 245g): |
0.15 mg(8%) | 264.6 kcal(13%) | 13.13 g(10%) | 17.15 g(26%) | 14.65 g(26%) |
Other Serving Size : 1 quart (or 980g): |
0.59 mg(30%) | 1058.4 kcal(53%) | 52.53 g(40%) | 68.6 g(106%) | 58.6 g(105%) |
78. Cheese, goat, semisoft type - Vitamin B6 |
0.06 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 364(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.02 mg(1%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
79. Cheese, muenster, low fat - Vitamin B6 |
0.06 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 271(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
0.07 mg(4%) | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.02 mg(1%) | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
80. Cream, sour, cultured - Vitamin B6 |
0.057 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 mg(3%) | 193(10%) | 2.88(2%) | 19.73(30%) | 2.07(4%) |
Typical Serving Amount : 1 cup (or 230g): |
0.13 mg(7%) | 443.9 kcal(22%) | 6.62 g(5%) | 45.38 g(70%) | 4.76 g(9%) |
Other Serving Size : 1 tbsp (or 12g): |
0.01 mg(1%) | 23.16 kcal(1%) | 0.35 g(0%) | 2.37 g(4%) | 0.25 g(0%) |
81. Cheese, muenster - Vitamin B6 |
0.056 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 mg(3%) | 368(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.07 mg(4%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.1 mg(5%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
82. Cheese, mexican, queso chihuahua - Vitamin B6 |
0.055 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 mg(3%) | 374(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.07 mg(4%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
83. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B6 |
0.054 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 mg(3%) | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
0.08 mg(4%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
0.13 mg(7%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.01 mg(1%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
84. Cheese, pasteurized process, American, without added vitamin D - Vitamin B6 |
0.054 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 mg(3%) | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
0.08 mg(4%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
0.13 mg(7%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.01 mg(1%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.02 mg(1%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
85. Cheese, port de salut - Vitamin B6 |
0.053 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg(3%) | 352(18%) | 0.57(0%) | 28.2(43%) | 23.78(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.07 mg(4%) | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.01 mg(1%) | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.01 mg(1%) | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
0.09 mg(5%) | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
86. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin B6 |
0.053 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg(3%) | 56(3%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.13 mg(7%) | 137.2 kcal(7%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
0.12 mg(6%) | 127.12 kcal(6%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
87. Cheese, mexican, queso asadero - Vitamin B6 |
0.053 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 mg(3%) | 356(18%) | 2.87(2%) | 28.26(43%) | 22.6(40%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0.07 mg(4%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(1%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.01 mg(1%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
88. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin B6 |
0.051 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg(3%) | 56(3%) | 5.49(4%) | 1.98(3%) | 3.95(7%) |
Typical Serving Amount : 1 cup (or 246g): |
0.13 mg(7%) | 137.76 kcal(7%) | 13.51 g(10%) | 4.87 g(7%) | 9.72 g(17%) |
Other Serving Size : 1 quart (or 984g): |
0.5 mg(25%) | 551.04 kcal(28%) | 54.02 g(42%) | 19.48 g(30%) | 38.87 g(69%) |
89. Cheese substitute, mozzarella - Vitamin B6 |
0.051 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 mg(3%) | 248(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
0.06 mg(3%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1 oz (or 28.35g): |
0.01 mg(1%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.01 mg(1%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1 slice (or 28g): |
0.01 mg(1%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3 oz (or 85g): |
0.04 mg(2%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
90. Eggnog - Vitamin B6 |
0.05 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 88(4%) | 8.05(6%) | 4.19(6%) | 4.55(8%) |
Typical Serving Amount : 1 cup (or 254g): |
0.13 mg(7%) | 223.52 kcal(11%) | 20.45 g(16%) | 10.64 g(16%) | 11.56 g(21%) |
Other Serving Size : 1 fl oz (or 31.8g): |
0.02 mg(1%) | 27.98 kcal(1%) | 2.56 g(2%) | 1.33 g(2%) | 1.45 g(3%) |
Other Serving Size : 1 quart (or 1016g): |
0.51 mg(26%) | 894.08 kcal(45%) | 81.79 g(63%) | 42.57 g(65%) | 46.23 g(83%) |
91. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin B6 |
0.05 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 48(2%) | 5.52(4%) | 1.17(2%) | 3.93(7%) |
Typical Serving Amount : 1 cup (or 246g): |
0.12 mg(6%) | 118.08 kcal(6%) | 13.58 g(10%) | 2.88 g(4%) | 9.67 g(17%) |
Other Serving Size : 1 quart (or 984g): |
0.49 mg(25%) | 472.32 kcal(24%) | 54.32 g(42%) | 11.51 g(18%) | 38.67 g(69%) |
92. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin B6 |
0.05 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 41(2%) | 5.56(4%) | 0.25(0%) | 3.96(7%) |
Typical Serving Amount : 1 cup (or 246g): |
0.12 mg(6%) | 100.86 kcal(5%) | 13.68 g(11%) | 0.62 g(1%) | 9.74 g(17%) |
Other Serving Size : 1 quart (or 984g): |
0.49 mg(25%) | 403.44 kcal(20%) | 54.71 g(42%) | 2.46 g(4%) | 38.97 g(70%) |
93. Cheese, cream, fat free - Vitamin B6 |
0.05 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 105(5%) | 7.66(6%) | 1(2%) | 15.69(28%) |
Typical Serving Amount : 1 tbsp (or 18g): |
0.01 mg(1%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
94. Cheese, cottage, with vegetables - Vitamin B6 |
0.05 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 95(5%) | 3(2%) | 4.2(6%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 226g): |
0.11 mg(6%) | 214.7 kcal(11%) | 6.78 g(5%) | 9.49 g(15%) | 24.63 g(44%) |
95. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin B6 |
0.05 mg of Vitamin B6 per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 67(3%) | 3(2%) | 1(2%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 226g): |
0.11 mg(6%) | 151.42 kcal(8%) | 6.78 g(5%) | 2.26 g(3%) | 24.63 g(44%) |
96. Cheese, parmesan, grated - Vitamin B6 |
0.049 mg of Vitamin B6 per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.049 mg(2%) | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
Typical Serving Amount : 1 cup (or 100g): |
0.05 mg(3%) | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0 mg(0%) | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
0.01 mg(1%) | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
97. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin B6 |
0.049 mg of Vitamin B6 per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.049 mg(2%) | 63(3%) | 7.04(5%) | 1.55(2%) | 5.25(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.12 mg(6%) | 154.35 kcal(8%) | 17.25 g(13%) | 3.8 g(6%) | 12.86 g(23%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
0.11 mg(6%) | 143.01 kcal(7%) | 15.98 g(12%) | 3.52 g(5%) | 11.92 g(21%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
0.06 mg(3%) | 71.19 kcal(4%) | 7.96 g(6%) | 1.75 g(3%) | 5.93 g(11%) |
98. Ice cream, soft serve, chocolate - Vitamin B6 |
0.048 mg of Vitamin B6 per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.048 mg(2%) | 222(11%) | 22.2(17%) | 13(20%) | 4.1(7%) |
Typical Serving Amount : .5 cup (or 86g): |
0.04 mg(2%) | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
99. Cheese, mexican, queso anejo - Vitamin B6 |
0.047 mg of Vitamin B6 per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 mg(2%) | 373(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
Typical Serving Amount : 1 cup, crumbled (or 132g): |
0.06 mg(3%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
Other Serving Size : 1 oz (or 28.35g): |
0.01 mg(1%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
100. Yogurt, chocolate, nonfat milk - Vitamin B6 |
0.047 mg of Vitamin B6 per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 mg(2%) | 112(6%) | 23.53(18%) | 0(0%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
0.08 mg(4%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |