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Vitamin B6 Rich Dairy products

Welcome to the list of the top 100 dairy products highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.424 mg to 0.047 mg per 100g. The top dairy product is Cheese, feta with the highest vitamin b6 content, which in 100g contains 0.424 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cheese, feta, which contains 0.424 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 21 %, which is the highest item from the list of dairy products high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cheese, feta; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of dairy products.



Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, feta, which is the top of the dairy products list for vitamin b6 content in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Cheese, feta from the list of dairy products.

vitamin b6 and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, feta 0.424mg (21%RDA)
2. Egg, yolk, raw, fresh 0.35mg (18%RDA)
3. Cheese, gjetost 0.271mg (14%RDA)
4. Egg, duck, whole, fresh, raw 0.25mg (13%RDA)
5. Cheese, goat, soft type 0.25mg (13%RDA)
6. Egg, goose, whole, fresh, raw 0.236mg (12%RDA)
7. Cheese, brie 0.235mg (12%RDA)
8. Cheese, camembert 0.227mg (11%RDA)
9. Nutritional supplement for people with diabetes, liquid 0.22mg (11%RDA)
10. Egg Mix, USDA Commodity 0.207mg (10%RDA)
11. Ensure plus, liquid nutrition 0.198mg (10%RDA)
12. Egg, whole, cooked, fried 0.184mg (9%RDA)
13. Egg, whole, raw, fresh 0.17mg (9%RDA)
14. Cheese, blue 0.166mg (8%RDA)
15. Egg, quail, whole, fresh, raw 0.15mg (8%RDA)
16. Egg, whole, cooked, poached 0.144mg (7%RDA)
17. Egg, whole, cooked, omelet 0.143mg (7%RDA)
18. Cheese food, cold pack, american 0.141mg (7%RDA)
19. Egg, whole, cooked, scrambled 0.134mg (7%RDA)
20. Egg, turkey, whole, fresh, raw 0.131mg (7%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Egg, yolk, raw, fresh which contains 0.85 mg in 1 cup (or 243 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Calories content is 782.46 kcal (39% RDA), the Protein content is 38.54 g (69% RDA), the Fat content is 64.49 g (99% RDA) and the Carbohydrate content is 8.72 g (7% RDA).

Milligrams of vitamin b6 in dairy products (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'dairy products' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of vitamin b6 from the 6 raw items is in Egg, yolk, raw, fresh where the content is 0.35 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin b6 from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.184 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of vitamin b6 by 0.166 mg in a 100g serving. The number of food items described as lowfat or non-fat are 15 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods


List of Dairy products High in vitamin b6 Content per 100g
1. Cheese, feta - Vitamin B6
0.424 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.424 mg(21%) 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
0.64 mg(32%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg(6%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.07 mg(4%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.16 mg(8%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
2. Egg, yolk, raw, fresh - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
0.85 mg(43%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.06 mg(3%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
3. Cheese, gjetost - Vitamin B6
0.271 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.271 mg(14%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.62 mg(31%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
4. Egg, duck, whole, fresh, raw - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
0.18 mg(9%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
5. Cheese, goat, soft type - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
6. Egg, goose, whole, fresh, raw - Vitamin B6
0.236 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.236 mg(12%) 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
0.34 mg(17%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
7. Cheese, brie - Vitamin B6
0.235 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.235 mg(12%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
0.56 mg(28%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
0.34 mg(17%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.04 mg(2%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
0.3 mg(15%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
8. Cheese, camembert - Vitamin B6
0.227 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.227 mg(11%) 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
0.56 mg(28%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg(3%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.04 mg(2%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.09 mg(5%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
9. Nutritional supplement for people with diabetes, liquid - Vitamin B6
0.22 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
0.5 mg(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
10. Egg Mix, USDA Commodity - Vitamin B6
0.207 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.207 mg(10%) 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.02 mg(1%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
0.22 mg(11%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
11. Ensure plus, liquid nutrition - Vitamin B6
0.198 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.198 mg(10%) 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
0.5 mg(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
0.06 mg(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
12. Egg, whole, cooked, fried - Vitamin B6
0.184 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.184 mg(9%) 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.08 mg(4%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
13. Egg, whole, raw, fresh - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
0.41 mg(21%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.1 mg(5%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.11 mg(6%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.09 mg(5%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.07 mg(4%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
14. Cheese, blue - Vitamin B6
0.166 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.166 mg(8%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.03 mg(2%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
0.22 mg(11%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
15. Egg, quail, whole, fresh, raw - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0.01 mg(1%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
16. Egg, whole, cooked, poached - Vitamin B6
0.144 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.144 mg(7%) 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
0.07 mg(4%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
17. Egg, whole, cooked, omelet - Vitamin B6
0.143 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.143 mg(7%) 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg(1%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
0.09 mg(5%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
18. Cheese food, cold pack, american - Vitamin B6
0.141 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.141 mg(7%) 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.32 mg(16%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
19. Egg, whole, cooked, scrambled - Vitamin B6
0.134 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.134 mg(7%) 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
0.29 mg(15%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.02 mg(1%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.08 mg(4%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
20. Egg, turkey, whole, fresh, raw - Vitamin B6
0.131 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.131 mg(7%) 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
0.1 mg(5%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
21. Cheese, roquefort - Vitamin B6
0.124 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.124 mg(6%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.11 mg(6%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
22. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B6
0.124 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.124 mg(6%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.02 mg(1%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.03 mg(2%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
23. Reddi Wip Fat Free Whipped Topping - Vitamin B6
0.123 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.123 mg(6%) 149(7%)25(19%)5(8%)3(5%)
Typical Serving Amount : 1 tablespoon (or 4g):
0 mg(0%)5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1 cup (or 75g):
0.09 mg(5%)111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
24. Egg, whole, cooked, hard-boiled - Vitamin B6
0.121 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.121 mg(6%) 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
0.16 mg(8%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.01 mg(1%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.06 mg(3%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
25. Cheese, american cheddar, imitation - Vitamin B6
0.12 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
0.27 mg(14%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
0.02 mg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
0.03 mg(2%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
26. Cheese, parmesan, shredded - Vitamin B6
0.105 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.105 mg(5%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.01 mg(1%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
27. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B6
0.102 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.102 mg(5%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.12 mg(6%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.02 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.23 mg(12%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
28. Cheese food, pasteurized process, American, without added vitamin D - Vitamin B6
0.102 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.102 mg(5%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.12 mg(6%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.02 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.23 mg(12%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
29. Parmesan cheese topping, fat free - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
0.01 mg(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
30. Cheese, parmesan, low sodium - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
0.1 mg(5%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0.01 mg(1%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
31. Cheese, parmesan, hard - Vitamin B6
0.091 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.091 mg(5%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(2%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.01 mg(1%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.13 mg(7%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
32. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
0.01 mg(1%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.02 mg(1%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
33. Cheese, limburger - Vitamin B6
0.086 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
0.12 mg(6%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.02 mg(1%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
0.1 mg(5%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.2 mg(10%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
34. Cheese, white, queso blanco - Vitamin B6
0.086 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
0.1 mg(5%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
35. Cheese, romano - Vitamin B6
0.085 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.085 mg(4%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.12 mg(6%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
36. USDA Commodity, cheese, cheddar, reduced fat - Vitamin B6
0.084 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.084 mg(4%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
0.09 mg(5%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
37. Cheese, Mexican, blend, reduced fat - Vitamin B6
0.084 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.084 mg(4%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
0.02 mg(1%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
38. Cheese, fontina - Vitamin B6
0.083 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.083 mg(4%) 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
0.09 mg(5%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg(1%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.19 mg(10%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
39. Cheese, swiss - Vitamin B6
0.083 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.083 mg(4%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
0.2 mg(10%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
0.09 mg(5%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg(1%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
40. Cheese, gruyere - Vitamin B6
0.081 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.081 mg(4%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
0.09 mg(5%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg(1%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.14 mg(7%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
41. Cheese, gouda - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.16 mg(8%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
42. Cheese, goat, hard type - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
43. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
0.02 mg(1%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
0.02 mg(1%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
44. Cheese, monterey, low fat - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
45. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
0.02 mg(1%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
46. Cheese, mozzarella, nonfat - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.09 mg(5%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
47. Cheese, pasteurized process, American, low fat - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.11 mg(6%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.02 mg(1%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
48. Cheese, pasteurized process, swiss, low fat - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.11 mg(6%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.02 mg(1%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
49. Cheese, swiss, low sodium - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
0.09 mg(5%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg(1%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
0.02 mg(1%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
50. Cheese, swiss, low fat - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
0.09 mg(5%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg(1%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
51. Cheese, mozzarella, low sodium - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.11 mg(6%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
52. Cheese, colby - Vitamin B6
0.079 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.079 mg(4%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
53. Cheese, monterey - Vitamin B6
0.079 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.079 mg(4%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.13 mg(7%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
54. Cheese, mozzarella, part skim milk, low moisture - Vitamin B6
0.079 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.079 mg(4%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
55. Cheese, edam - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.15 mg(8%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
56. Cheese, low-sodium, cheddar or colby - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
0.09 mg(5%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
57. Cheese, fresh, queso fresco - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
0.09 mg(5%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
58. Cheese, caraway - Vitamin B6
0.074 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.074 mg(4%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
59. Cheese, cheddar - Vitamin B6
0.074 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.074 mg(4%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
0.18 mg(9%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
0.08 mg(4%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
60. Cheese, cheshire - Vitamin B6
0.074 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.074 mg(4%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
61. Cheese, provolone - Vitamin B6
0.073 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.073 mg(4%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.12 mg(6%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
62. Cheese, provolone, reduced fat - Vitamin B6
0.073 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.073 mg(4%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.1 mg(5%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.08 mg(4%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0.02 mg(1%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.12 mg(6%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
63. Cheese, pasteurized process, pimento - Vitamin B6
0.071 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.071 mg(4%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.1 mg(5%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
0.17 mg(9%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
0.08 mg(4%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg(1%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
64. Cheese, mozzarella, part skim milk - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
65. Imitation cheese, american or cheddar, low cholesterol - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.08 mg(4%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
66. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 74(4%)3.2(2%)1(2%)12.4(22%)
Typical Serving Amount : 1 cup (or 227g):
0.16 mg(8%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)28.15 g(50%)
67. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 72(4%)2.7(2%)1(2%)12.4(22%)
Typical Serving Amount : 1 cup (or 226g):
0.16 mg(8%)162.72 kcal(8%)6.1 g(5%)2.26 g(3%)28.02 g(50%)
68. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.1 mg(5%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.08 mg(4%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
0.01 mg(1%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
69. Cheese, cottage, creamed, with fruit - Vitamin B6
0.068 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.068 mg(3%) 97(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
0.15 mg(8%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
Other Serving Size : 4 oz (or 113g):
0.08 mg(4%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
70. Cheese, cottage, lowfat, 1% milkfat - Vitamin B6
0.068 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.068 mg(3%) 72(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
0.15 mg(8%)162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
Other Serving Size : 4 oz (or 113g):
0.08 mg(4%)81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
71. Cheese, brick - Vitamin B6
0.065 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.09 mg(5%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0.07 mg(4%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
72. Cheese, tilsit - Vitamin B6
0.065 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.11 mg(6%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
73. Yogurt, Greek, plain, nonfat - Vitamin B6
0.063 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.063 mg(3%) 59(3%)3.6(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1 container (or 170g):
0.11 mg(6%)100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
74. Cheese, mozzarella, whole milk, low moisture - Vitamin B6
0.062 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.062 mg(3%) 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
75. Cream, half and half, fat free - Vitamin B6
0.062 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.062 mg(3%) 59(3%)9(7%)1.4(2%)2.6(5%)
Typical Serving Amount : 2 tbsp (or 29g):
0.02 mg(1%)17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1 pint (or 484g):
0.3 mg(15%)285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
76. Cheese, Mexican blend - Vitamin B6
0.061 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.02 mg(1%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
77. Milk, sheep, fluid - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
0.15 mg(8%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
0.59 mg(30%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
78. Cheese, goat, semisoft type - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
79. Cheese, muenster, low fat - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.07 mg(4%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
0.02 mg(1%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
80. Cream, sour, cultured - Vitamin B6
0.057 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.057 mg(3%) 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
0.13 mg(7%)443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
0.01 mg(1%)23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
81. Cheese, muenster - Vitamin B6
0.056 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.056 mg(3%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.07 mg(4%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0.06 mg(3%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.1 mg(5%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
82. Cheese, mexican, queso chihuahua - Vitamin B6
0.055 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.07 mg(4%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
0.06 mg(3%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
83. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B6
0.054 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.054 mg(3%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.08 mg(4%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0.13 mg(7%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0.06 mg(3%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg(1%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
84. Cheese, pasteurized process, American, without added vitamin D - Vitamin B6
0.054 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.054 mg(3%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.08 mg(4%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0.13 mg(7%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0.06 mg(3%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg(1%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg(1%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
85. Cheese, port de salut - Vitamin B6
0.053 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.07 mg(4%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.06 mg(3%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg(1%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.01 mg(1%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.09 mg(5%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
86. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin B6
0.053 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.13 mg(7%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.12 mg(6%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
87. Cheese, mexican, queso asadero - Vitamin B6
0.053 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.07 mg(4%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
0.06 mg(3%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.01 mg(1%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
88. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin B6
0.051 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 246g):
0.13 mg(7%)137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1 quart (or 984g):
0.5 mg(25%)551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
89. Cheese substitute, mozzarella - Vitamin B6
0.051 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.06 mg(3%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg(1%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg(1%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.01 mg(1%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
0.04 mg(2%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
90. Eggnog - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 88(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1 cup (or 254g):
0.13 mg(7%)223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1 fl oz (or 31.8g):
0.02 mg(1%)27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1 quart (or 1016g):
0.51 mg(26%)894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
91. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 48(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1 cup (or 246g):
0.12 mg(6%)118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1 quart (or 984g):
0.49 mg(25%)472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
92. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 41(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1 cup (or 246g):
0.12 mg(6%)100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1 quart (or 984g):
0.49 mg(25%)403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
93. Cheese, cream, fat free - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0.01 mg(1%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
94. Cheese, cottage, with vegetables - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 95(5%)3(2%)4.2(6%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
0.11 mg(6%)214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
95. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 67(3%)3(2%)1(2%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
0.11 mg(6%)151.42 kcal(8%)6.78 g(5%)2.26 g(3%)24.63 g(44%)
96. Cheese, parmesan, grated - Vitamin B6
0.049 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.049 mg(2%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
0.05 mg(3%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0 mg(0%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg(1%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
97. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin B6
0.049 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.049 mg(2%) 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.12 mg(6%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.11 mg(6%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.06 mg(3%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
98. Ice cream, soft serve, chocolate - Vitamin B6
0.048 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.048 mg(2%) 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
0.04 mg(2%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
99. Cheese, mexican, queso anejo - Vitamin B6
0.047 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg(2%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
0.06 mg(3%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg(1%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
100. Yogurt, chocolate, nonfat milk - Vitamin B6
0.047 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B6
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.047 mg(2%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0.08 mg(4%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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