List of Candy High in copper Content per 100g
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1. Candies, halavah, plain - Copper |
1.20 mg of Copper per 100g (60% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg(60%) | 469.00(23%) | 60.49(47%) | 21.52(33%) | 12.49(22%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.34 mg(17%) | 132.96 kcal(7%) | 17.15 g(13%) | 6.1 g(9%) | 3.54 g(6%) |
2. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Copper |
1.08 mg of Copper per 100g (54% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 mg(54%) | 550.00(28%) | 59.97(46%) | 32.20(50%) | 5.09(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.31 mg(16%) | 155.93 kcal(8%) | 17 g(13%) | 9.13 g(14%) | 1.44 g(3%) |
Other Serving Size : 1.000 bar (or 127.00g): |
1.37 mg(69%) | 698.5 kcal(35%) | 76.16 g(59%) | 40.89 g(63%) | 6.46 g(12%) |
3. Candies, sesame crunch - Copper |
0.95 mg of Copper per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 mg(48%) | 516.00(26%) | 50.30(39%) | 33.30(51%) | 11.60(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.27 mg(14%) | 146.29 kcal(7%) | 14.26 g(11%) | 9.44 g(15%) | 3.29 g(6%) |
Other Serving Size : 1.000 piece (or 1.80g): |
0.02 mg(1%) | 9.29 kcal(0%) | 0.91 g(1%) | 0.6 g(1%) | 0.21 g(0%) |
Other Serving Size : 20.000 pieces (or 35.00g): |
0.33 mg(17%) | 180.6 kcal(9%) | 17.61 g(14%) | 11.66 g(18%) | 4.06 g(7%) |
4. Candies, chocolate covered, low sugar or low calorie - Copper |
0.85 mg of Copper per 100g (43% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 mg(43%) | 590.00(30%) | 37.68(29%) | 43.27(67%) | 12.39(22%) |
5. Candies, peanut bar - Copper |
0.77 mg of Copper per 100g (39% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg(39%) | 522.00(26%) | 47.40(36%) | 33.70(52%) | 15.50(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.22 mg(11%) | 147.99 kcal(7%) | 13.44 g(10%) | 9.55 g(15%) | 4.39 g(8%) |
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g): |
0.31 mg(16%) | 208.8 kcal(10%) | 18.96 g(15%) | 13.48 g(21%) | 6.2 g(11%) |
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g): |
0.35 mg(18%) | 234.9 kcal(12%) | 21.33 g(16%) | 15.17 g(23%) | 6.98 g(12%) |
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g): |
0.39 mg(20%) | 261 kcal(13%) | 23.7 g(18%) | 16.85 g(26%) | 7.75 g(14%) |
6. Candies, semisweet chocolate - Copper |
0.70 mg of Copper per 100g (35% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.70 mg(35%) | 480.00(24%) | 63.90(49%) | 30.00(46%) | 4.20(8%) |
Typical Serving Amount : 1.000 serving (or 14.50g): |
0.1 mg(5%) | 69.6 kcal(3%) | 9.27 g(7%) | 4.35 g(7%) | 0.61 g(1%) |
Other Serving Size : 1.000 cup large chips (or 182.00g): |
1.27 mg(64%) | 873.6 kcal(44%) | 116.3 g(89%) | 54.6 g(84%) | 7.64 g(14%) |
Other Serving Size : 1.000 cup mini chips (or 173.00g): |
1.21 mg(61%) | 830.4 kcal(42%) | 110.55 g(85%) | 51.9 g(80%) | 7.27 g(13%) |
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
0.2 mg(10%) | 136.08 kcal(7%) | 18.12 g(14%) | 8.51 g(13%) | 1.19 g(2%) |
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g): |
1.18 mg(59%) | 806.4 kcal(40%) | 107.35 g(83%) | 50.4 g(78%) | 7.06 g(13%) |
7. Candies, semisweet chocolate, made with butter - Copper |
0.70 mg of Copper per 100g (35% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.70 mg(35%) | 477.00(24%) | 63.40(49%) | 29.70(46%) | 4.20(8%) |
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g): |
1.19 mg(60%) | 810.9 kcal(41%) | 107.78 g(83%) | 50.49 g(78%) | 7.14 g(13%) |
Other Serving Size : 1.000 cup large chips (or 182.00g): |
1.27 mg(64%) | 868.14 kcal(43%) | 115.39 g(89%) | 54.05 g(83%) | 7.64 g(14%) |
Other Serving Size : 1.000 cup mini chips (or 173.00g): |
1.21 mg(61%) | 825.21 kcal(41%) | 109.68 g(84%) | 51.38 g(79%) | 7.27 g(13%) |
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
0.2 mg(10%) | 135.23 kcal(7%) | 17.97 g(14%) | 8.42 g(13%) | 1.19 g(2%) |
8. Candies, sugar-coated almonds - Copper |
0.59 mg of Copper per 100g (30% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 mg(30%) | 474.00(24%) | 68.26(53%) | 17.93(28%) | 10.00(18%) |
Typical Serving Amount : 1.000 piece (or 3.50g): |
0.02 mg(1%) | 16.59 kcal(1%) | 2.39 g(2%) | 0.63 g(1%) | 0.35 g(1%) |
9. Candies, chocolate covered, caramel with nuts - Copper |
0.58 mg of Copper per 100g (29% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 mg(29%) | 470.00(24%) | 60.67(47%) | 21.00(32%) | 9.50(17%) |
Typical Serving Amount : 1.000 piece (or 14.00g): |
0.08 mg(4%) | 65.8 kcal(3%) | 8.49 g(7%) | 2.94 g(5%) | 1.33 g(2%) |
10. Candies, sweet chocolate - Copper |
0.57 mg of Copper per 100g (29% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg(29%) | 507.00(25%) | 60.40(46%) | 34.20(53%) | 3.90(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.16 mg(8%) | 143.73 kcal(7%) | 17.12 g(13%) | 9.7 g(15%) | 1.11 g(2%) |
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g): |
0.23 mg(12%) | 207.87 kcal(10%) | 24.76 g(19%) | 14.02 g(22%) | 1.6 g(3%) |
11. Candies, dark chocolate coated coffee beans - Copper |
0.56 mg of Copper per 100g (28% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(28%) | 540.00(27%) | 59.95(46%) | 30.00(46%) | 7.50(13%) |
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g): |
0.22 mg(11%) | 216 kcal(11%) | 23.98 g(18%) | 12 g(18%) | 3 g(5%) |
12. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Copper |
0.55 mg of Copper per 100g (28% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(28%) | 522.00(26%) | 60.50(47%) | 27.76(43%) | 7.53(13%) |
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g): |
0.2 mg(10%) | 193.14 kcal(10%) | 22.39 g(17%) | 10.27 g(16%) | 2.79 g(5%) |
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g): |
0.23 mg(12%) | 219.24 kcal(11%) | 25.41 g(20%) | 11.66 g(18%) | 3.16 g(6%) |
Other Serving Size : 1.000 cup (or 195.00g): |
1.07 mg(54%) | 1017.9 kcal(51%) | 117.98 g(91%) | 54.13 g(83%) | 14.68 g(26%) |
Other Serving Size : 1.000 piece (or 3.40g): |
0.02 mg(1%) | 17.75 kcal(1%) | 2.06 g(2%) | 0.94 g(1%) | 0.26 g(0%) |
13. Candies, milk chocolate coated peanuts - Copper |
0.54 mg of Copper per 100g (27% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 mg(27%) | 519.00(26%) | 49.70(38%) | 33.50(52%) | 13.10(23%) |
Typical Serving Amount : 1.000 cup (or 149.00g): |
0.8 mg(40%) | 773.31 kcal(39%) | 74.05 g(57%) | 49.92 g(77%) | 19.52 g(35%) |
Other Serving Size : 10.000 pieces (or 40.00g): |
0.22 mg(11%) | 207.6 kcal(10%) | 19.88 g(15%) | 13.4 g(21%) | 5.24 g(9%) |
14. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Copper |
0.53 mg of Copper per 100g (27% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 mg(27%) | 461.00(23%) | 67.93(52%) | 18.93(29%) | 4.38(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.15 mg(8%) | 130.69 kcal(7%) | 19.26 g(15%) | 5.37 g(8%) | 1.24 g(2%) |
15. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Copper |
0.51 mg of Copper per 100g (26% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg(26%) | 515.00(26%) | 60.48(47%) | 26.13(40%) | 9.57(17%) |
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g): |
0.28 mg(14%) | 278.1 kcal(14%) | 32.66 g(25%) | 14.11 g(22%) | 5.17 g(9%) |
Other Serving Size : 1.000 package fun size (or 18.00g): |
0.09 mg(5%) | 92.7 kcal(5%) | 10.89 g(8%) | 4.7 g(7%) | 1.72 g(3%) |
Other Serving Size : 10.000 pieces (or 20.00g): |
0.1 mg(5%) | 103 kcal(5%) | 12.1 g(9%) | 5.23 g(8%) | 1.91 g(3%) |
Other Serving Size : 1.000 cup (or 170.00g): |
0.87 mg(44%) | 875.5 kcal(44%) | 102.82 g(79%) | 44.42 g(68%) | 16.27 g(29%) |
16. Candies, milk chocolate coated coffee beans - Copper |
0.49 mg of Copper per 100g (25% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg(25%) | 549.00(27%) | 55.25(43%) | 33.18(51%) | 7.41(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.14 mg(7%) | 155.64 kcal(8%) | 15.66 g(12%) | 9.41 g(14%) | 2.1 g(4%) |
17. Candies, milk chocolate, with rice cereal - Copper |
0.49 mg of Copper per 100g (25% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg(25%) | 511.00(26%) | 59.67(46%) | 29.37(45%) | 7.64(14%) |
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g): |
0.2 mg(10%) | 204.4 kcal(10%) | 23.87 g(18%) | 11.75 g(18%) | 3.06 g(5%) |
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g): |
0.22 mg(11%) | 229.95 kcal(11%) | 26.85 g(21%) | 13.22 g(20%) | 3.44 g(6%) |
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g): |
0.23 mg(12%) | 240.17 kcal(12%) | 28.04 g(22%) | 13.8 g(21%) | 3.59 g(6%) |
Other Serving Size : 1.000 bar, miniature (or 10.00g): |
0.05 mg(3%) | 51.1 kcal(3%) | 5.97 g(5%) | 2.94 g(5%) | 0.76 g(1%) |
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
0.22 mg(11%) | 224.84 kcal(11%) | 26.25 g(20%) | 12.92 g(20%) | 3.36 g(6%) |
18. Candies, praline, prepared-from-recipe - Copper |
0.49 mg of Copper per 100g (25% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg(25%) | 485.00(24%) | 59.59(46%) | 25.90(40%) | 3.30(6%) |
Typical Serving Amount : 1.000 piece (or 39.00g): |
0.19 mg(10%) | 189.15 kcal(9%) | 23.24 g(18%) | 10.1 g(16%) | 1.29 g(2%) |
Other Serving Size : 1.000 recipe yield (or 907.00g): |
4.44 mg(222%) | 4398.95 kcal(220%) | 540.48 g(416%) | 234.91 g(361%) | 29.93 g(53%) |
19. Candies, milk chocolate - Copper |
0.49 mg of Copper per 100g (25% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg(25%) | 535.00(27%) | 59.40(46%) | 29.66(46%) | 7.65(14%) |
Typical Serving Amount : 1.000 bar, miniature (or 7.00g): |
0.03 mg(2%) | 37.45 kcal(2%) | 4.16 g(3%) | 2.08 g(3%) | 0.54 g(1%) |
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
0.22 mg(11%) | 235.4 kcal(12%) | 26.14 g(20%) | 13.05 g(20%) | 3.37 g(6%) |
Other Serving Size : 1.000 cup chips (or 168.00g): |
0.82 mg(41%) | 898.8 kcal(45%) | 99.79 g(77%) | 49.83 g(77%) | 12.85 g(23%) |
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 529.00(26%) | 56.89(44%) | 29.32(45%) | 10.16(18%) |
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g): |
0.21 mg(11%) | 243.34 kcal(12%) | 26.17 g(20%) | 13.49 g(21%) | 4.67 g(8%) |
Other Serving Size : 1.000 cup (or 203.00g): |
0.91 mg(46%) | 1073.87 kcal(54%) | 115.49 g(89%) | 59.52 g(92%) | 20.62 g(37%) |
Other Serving Size : 1.000 piece (or 2.20g): |
0.01 mg(1%) | 11.64 kcal(1%) | 1.25 g(1%) | 0.65 g(1%) | 0.22 g(0%) |
21. Candies, sweet chocolate coated fondant - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 366.00(18%) | 80.40(62%) | 9.30(14%) | 2.20(4%) |
Typical Serving Amount : 1.000 patty, large (or 43.00g): |
0.18 mg(9%) | 157.38 kcal(8%) | 34.57 g(27%) | 4 g(6%) | 0.95 g(2%) |
Other Serving Size : 1.000 patty, small (or 11.00g): |
0.05 mg(3%) | 40.26 kcal(2%) | 8.84 g(7%) | 1.02 g(2%) | 0.24 g(0%) |
22. Candies, NESTLE, BUTTERFINGER Crisp - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 465.00(23%) | 68.45(53%) | 18.33(28%) | 6.67(12%) |
Typical Serving Amount : 1.000 piece (or 60.00g): |
0.25 mg(13%) | 279 kcal(14%) | 41.07 g(32%) | 11 g(17%) | 4 g(7%) |
23. Candies, milk chocolate, with almonds - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 526.00(26%) | 53.40(41%) | 34.40(53%) | 9.00(16%) |
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g): |
0.17 mg(9%) | 215.66 kcal(11%) | 21.89 g(17%) | 14.1 g(22%) | 3.69 g(7%) |
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
0.18 mg(9%) | 231.44 kcal(12%) | 23.5 g(18%) | 15.14 g(23%) | 3.96 g(7%) |
24. Candies, REESE'S PIECES Candy - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 497.00(25%) | 59.86(46%) | 24.77(38%) | 12.46(22%) |
Typical Serving Amount : 0.250 cup (or 47.00g): |
0.19 mg(10%) | 233.59 kcal(12%) | 28.13 g(22%) | 11.64 g(18%) | 5.86 g(10%) |
Other Serving Size : 10.000 pieces (or 8.00g): |
0.03 mg(2%) | 39.76 kcal(2%) | 4.79 g(4%) | 1.98 g(3%) | 1 g(2%) |
Other Serving Size : 1.000 package 1.63 oz (or 46.00g): |
0.19 mg(10%) | 228.62 kcal(11%) | 27.54 g(21%) | 11.39 g(18%) | 5.73 g(10%) |
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g): |
0.19 mg(10%) | 228.62 kcal(11%) | 27.54 g(21%) | 11.39 g(18%) | 5.73 g(10%) |
25. Candies, MOUNDS Candy Bar - Copper |
0.40 mg of Copper per 100g (20% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 mg(20%) | 486.00(24%) | 58.59(45%) | 26.60(41%) | 4.60(8%) |
Typical Serving Amount : 1.000 bar snack size (or 19.00g): |
0.08 mg(4%) | 92.34 kcal(5%) | 11.13 g(9%) | 5.05 g(8%) | 0.87 g(2%) |
Other Serving Size : 1.000 package 1.9 oz (or 53.00g): |
0.21 mg(11%) | 257.58 kcal(13%) | 31.05 g(24%) | 14.1 g(22%) | 2.44 g(4%) |
26. Candies, confectioner's coating, peanut butter - Copper |
0.40 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 mg(20%) | 529.00(26%) | 46.88(36%) | 29.80(46%) | 18.30(33%) |
Typical Serving Amount : 1.000 cup chips (or 168.00g): |
0.67 mg(34%) | 888.72 kcal(44%) | 78.76 g(61%) | 50.06 g(77%) | 30.74 g(55%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.11 mg(6%) | 149.97 kcal(7%) | 13.29 g(10%) | 8.45 g(13%) | 5.19 g(9%) |
27. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Copper |
0.39 mg of Copper per 100g (20% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg(20%) | 538.00(27%) | 63.15(49%) | 28.85(44%) | 6.41(11%) |
Typical Serving Amount : 1.000 serving (or 31.00g): |
0.12 mg(6%) | 166.78 kcal(8%) | 19.58 g(15%) | 8.94 g(14%) | 1.99 g(4%) |
28. Candies, truffles, prepared-from-recipe - Copper |
0.37 mg of Copper per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(19%) | 510.00(26%) | 44.88(35%) | 33.76(52%) | 6.21(11%) |
Typical Serving Amount : 1.000 piece (or 12.00g): |
0.04 mg(2%) | 61.2 kcal(3%) | 5.39 g(4%) | 4.05 g(6%) | 0.75 g(1%) |
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g): |
2.26 mg(113%) | 3121.2 kcal(156%) | 274.67 g(211%) | 206.61 g(318%) | 38.01 g(68%) |
29. Candies, milk chocolate coated raisins - Copper |
0.37 mg of Copper per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(19%) | 390.00(20%) | 68.40(53%) | 14.80(23%) | 4.10(7%) |
Typical Serving Amount : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 180.00g): |
0.67 mg(34%) | 702 kcal(35%) | 123.12 g(95%) | 26.64 g(41%) | 7.38 g(13%) |
30. Candies, coconut bar, not chocolate covered - Copper |
0.36 mg of Copper per 100g (18% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 mg(18%) | 481.00(24%) | 55.87(43%) | 27.65(43%) | 2.13(4%) |
31. Candies, NESTLE, OH HENRY! Bar - Copper |
0.35 mg of Copper per 100g (18% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 462.00(23%) | 65.50(50%) | 23.00(35%) | 7.70(14%) |
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g): |
0.2 mg(10%) | 263.34 kcal(13%) | 37.34 g(29%) | 13.11 g(20%) | 4.39 g(8%) |
Other Serving Size : 1.000 serving fun size bar (or 26.00g): |
0.09 mg(5%) | 120.12 kcal(6%) | 17.03 g(13%) | 5.98 g(9%) | 2 g(4%) |
32. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Copper |
0.34 mg of Copper per 100g (17% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(17%) | 492.00(25%) | 71.19(55%) | 21.13(33%) | 4.33(8%) |
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g): |
0.16 mg(8%) | 236.16 kcal(12%) | 34.17 g(26%) | 10.14 g(16%) | 2.08 g(4%) |
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g): |
0.14 mg(7%) | 206.64 kcal(10%) | 29.9 g(23%) | 8.87 g(14%) | 1.82 g(3%) |
Other Serving Size : 1.000 cup (or 208.00g): |
0.71 mg(36%) | 1023.36 kcal(51%) | 148.08 g(114%) | 43.95 g(68%) | 9.01 g(16%) |
Other Serving Size : 1.000 serving (or 21.00g): |
0.07 mg(4%) | 103.32 kcal(5%) | 14.95 g(12%) | 4.44 g(7%) | 0.91 g(2%) |
Other Serving Size : 10.000 pieces (or 7.00g): |
0.02 mg(1%) | 34.44 kcal(2%) | 4.98 g(4%) | 1.48 g(2%) | 0.3 g(1%) |
33. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Copper |
0.34 mg of Copper per 100g (17% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(17%) | 525.00(26%) | 61.21(47%) | 28.57(44%) | 5.71(10%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
0.12 mg(6%) | 183.75 kcal(9%) | 21.42 g(16%) | 10 g(15%) | 2 g(4%) |
34. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Copper |
0.34 mg of Copper per 100g (17% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(17%) | 443.00(22%) | 71.22(55%) | 17.50(27%) | 3.20(6%) |
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g): |
0.17 mg(9%) | 221.5 kcal(11%) | 35.61 g(27%) | 8.75 g(13%) | 1.6 g(3%) |
Other Serving Size : 1.000 bar fun size (or 19.00g): |
0.06 mg(3%) | 84.17 kcal(4%) | 13.53 g(10%) | 3.33 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g): |
0.14 mg(7%) | 181.63 kcal(9%) | 29.2 g(22%) | 7.18 g(11%) | 1.31 g(2%) |
35. Candies, HERSHEYS, PAYDAY Bar - Copper |
0.33 mg of Copper per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(17%) | 490.00(25%) | 52.88(41%) | 25.00(38%) | 13.44(24%) |
36. Candies, fudge, chocolate, prepared-from-recipe - Copper |
0.33 mg of Copper per 100g (17% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(17%) | 411.00(21%) | 76.44(59%) | 10.41(16%) | 2.39(4%) |
Typical Serving Amount : 1.000 piece (or 17.00g): |
0.06 mg(3%) | 69.87 kcal(3%) | 12.99 g(10%) | 1.77 g(3%) | 0.41 g(1%) |
37. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 474.00(24%) | 67.69(52%) | 21.11(32%) | 3.24(6%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 134.38 kcal(7%) | 19.19 g(15%) | 5.98 g(9%) | 0.92 g(2%) |
38. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 495.00(25%) | 63.90(49%) | 23.21(36%) | 8.93(16%) |
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g): |
0.18 mg(9%) | 277.2 kcal(14%) | 35.78 g(28%) | 13 g(20%) | 5 g(9%) |
39. Candies, soft fruit and nut squares - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 390.00(20%) | 73.81(57%) | 9.52(15%) | 2.31(4%) |
Typical Serving Amount : 3.000 pieces (or 42.00g): |
0.13 mg(7%) | 163.8 kcal(8%) | 31 g(24%) | 4 g(6%) | 0.97 g(2%) |
40. Candies, REESE'S BITES - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 521.00(26%) | 55.18(42%) | 29.85(46%) | 11.34(20%) |
Typical Serving Amount : 16.000 pieces (or 39.00g): |
0.12 mg(6%) | 203.19 kcal(10%) | 21.52 g(17%) | 11.64 g(18%) | 4.42 g(8%) |
41. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Copper |
0.29 mg of Copper per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg(15%) | 550.00(28%) | 56.00(43%) | 33.30(51%) | 7.30(13%) |
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g): |
0.15 mg(8%) | 280.5 kcal(14%) | 28.56 g(22%) | 16.98 g(26%) | 3.72 g(7%) |
42. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Copper |
0.29 mg of Copper per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg(15%) | 536.00(27%) | 54.15(42%) | 32.67(50%) | 9.18(16%) |
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g): |
0.16 mg(8%) | 289.44 kcal(14%) | 29.24 g(22%) | 17.64 g(27%) | 4.96 g(9%) |
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): |
0.17 mg(9%) | 310.88 kcal(16%) | 31.41 g(24%) | 18.95 g(29%) | 5.32 g(10%) |
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g): |
0.15 mg(8%) | 268 kcal(13%) | 27.08 g(21%) | 16.34 g(25%) | 4.59 g(8%) |
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g): |
0.77 mg(39%) | 1431.12 kcal(72%) | 144.58 g(111%) | 87.23 g(134%) | 24.51 g(44%) |
43. Candies, REESE'S NUTRAGEOUS Candy Bar - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 517.00(26%) | 52.80(41%) | 32.09(49%) | 11.28(20%) |
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g): |
0.15 mg(8%) | 279.18 kcal(14%) | 28.51 g(22%) | 17.33 g(27%) | 6.09 g(11%) |
Other Serving Size : 2.000 bars (or 34.00g): |
0.09 mg(5%) | 175.78 kcal(9%) | 17.95 g(14%) | 10.91 g(17%) | 3.84 g(7%) |
44. Candies, MARS SNACKFOOD US, SNICKERS Bar - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 491.00(25%) | 61.51(47%) | 23.85(37%) | 7.53(13%) |
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g): |
0.15 mg(8%) | 279.87 kcal(14%) | 35.06 g(27%) | 13.59 g(21%) | 4.29 g(8%) |
Other Serving Size : 1.000 bar, fun size (or 15.00g): |
0.04 mg(2%) | 73.65 kcal(4%) | 9.23 g(7%) | 3.58 g(6%) | 1.13 g(2%) |
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g): |
0.31 mg(16%) | 554.83 kcal(28%) | 69.51 g(53%) | 26.95 g(41%) | 8.51 g(15%) |
45. Candies, M&M MARS Pretzel Chocolate Candies - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 447.00(22%) | 72.94(56%) | 15.00(23%) | 5.00(9%) |
Typical Serving Amount : 0.250 cup (or 40.00g): |
0.11 mg(6%) | 178.8 kcal(9%) | 29.18 g(22%) | 6 g(9%) | 2 g(4%) |
46. Candies, MARS SNACKFOOD US, MARS Almond Bar - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 467.00(23%) | 62.70(48%) | 23.00(35%) | 8.10(14%) |
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g): |
0.13 mg(7%) | 233.5 kcal(12%) | 31.35 g(24%) | 11.5 g(18%) | 4.05 g(7%) |
47. Candies, peanut brittle, prepared-from-recipe - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 486.00(24%) | 71.24(55%) | 18.98(29%) | 7.57(14%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 137.78 kcal(7%) | 20.2 g(16%) | 5.38 g(8%) | 2.15 g(4%) |
48. Candies, REESE'S Peanut Butter Cups - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 515.00(26%) | 55.36(43%) | 30.53(47%) | 10.24(18%) |
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g): |
0.04 mg(2%) | 87.55 kcal(4%) | 9.41 g(7%) | 5.19 g(8%) | 1.74 g(3%) |
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g): |
0.11 mg(6%) | 231.75 kcal(12%) | 24.91 g(19%) | 13.74 g(21%) | 4.61 g(8%) |
Other Serving Size : 1.000 miniature (or 7.00g): |
0.02 mg(1%) | 36.05 kcal(2%) | 3.88 g(3%) | 2.14 g(3%) | 0.72 g(1%) |
49. Candies, NESTLE, BABY RUTH Bar - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 459.00(23%) | 64.80(50%) | 21.60(33%) | 5.40(10%) |
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g): |
0.14 mg(7%) | 275.4 kcal(14%) | 38.88 g(30%) | 12.96 g(20%) | 3.24 g(6%) |
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g): |
0.04 mg(2%) | 82.62 kcal(4%) | 11.66 g(9%) | 3.89 g(6%) | 0.97 g(2%) |
50. Candies, KIT KAT Wafer Bar - Copper |
0.22 mg of Copper per 100g (11% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 518.00(26%) | 64.59(50%) | 25.99(40%) | 6.51(12%) |
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g): |
0.09 mg(5%) | 217.56 kcal(11%) | 27.13 g(21%) | 10.92 g(17%) | 2.73 g(5%) |
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g): |
0.02 mg(1%) | 51.8 kcal(3%) | 6.46 g(5%) | 2.6 g(4%) | 0.65 g(1%) |
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g): |
0.1 mg(5%) | 238.28 kcal(12%) | 29.71 g(23%) | 11.96 g(18%) | 2.99 g(5%) |
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g): |
0.17 mg(9%) | 404.04 kcal(20%) | 50.38 g(39%) | 20.27 g(31%) | 5.08 g(9%) |
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g): |
0.21 mg(11%) | 497.28 kcal(25%) | 62.01 g(48%) | 24.95 g(38%) | 6.25 g(11%) |