Welcome to the list of the top 100 sweets highest in fiber content. Where the amount of fiber ranges from 77.30 g to 2.00 g per 100g. The top sweet is Gums, seed gums (includes locust bean, guar) with the highest fiber content, which in 100g contains 77.30 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Gums, seed gums (includes locust bean, guar), which contains 77.30 g of fiber, the corresponding RDA fiber percentage is 309 %, which is the highest item from the list of sweets high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gums, seed gums (includes locust bean, guar) has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Gums, seed gums (includes locust bean, guar); We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Gums, seed gums (includes locust bean, guar), which is the top of the sweets list for fiber content in your diet, the amount of Energy is 332.00 kcal (17% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 77.30 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Gums, seed gums (includes locust bean, guar) from the list of sweets.

fiber and nutrition facts in sweets per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Gums, seed gums (includes locust bean, guar) 77.30g (309%RDA)
2. Baking chocolate, unsweetened, liquid 18.10g (72%RDA)
3. Baking chocolate, unsweetened, squares 16.60g (66%RDA)
4. Chocolate, dark, 70-85% cacao solids 10.90g (44%RDA)
5. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 10.40g (42%RDA)
6. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.70g (39%RDA)
7. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 9.10g (36%RDA)
8. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 8.70g (35%RDA)
9. Chocolate, dark, 60-69% cacao solids 8.00g (32%RDA)
10. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 7.80g (31%RDA)
11. Candies, sesame crunch 7.70g (31%RDA)
12. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 7.60g (30%RDA)
13. Candies, dark chocolate coated coffee beans 7.50g (30%RDA)
14. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 7.20g (29%RDA)
15. Chocolate, dark, 45- 59% cacao solids 7.00g (28%RDA)
16. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 6.70g (27%RDA)
17. Candies, SPECIAL DARK Chocolate Bar 6.50g (26%RDA)
18. Candies, coconut bar, not chocolate covered 6.40g (26%RDA)
19. Candies, milk chocolate, with almonds 6.20g (25%RDA)
20. Candies, semisweet chocolate, made with butter 5.90g (24%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Gums, seed gums (includes locust bean, guar) which contains 21.91 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 88 %. For this serving the Energy content is 94.12 kcal (5% RDA), the Protein content is 1.3 g (2% RDA), the Total Fat content is 0.14 g and the Carbohydrate content is 21.91 g (17% RDA).

Grams of fiber in sweets (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'sweets' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.


List of Sweets High in fiber Content per 100g

1. Gums, seed gums (includes locust bean, guar) - Fiber
77.30 g of Fiber per 100g (309% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.30 g(309%) 332.00(17%)77.30(59%)0.50(1%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.91 g(88%)94.12 kcal(5%)21.91 g(17%)0.14 g(0%)1.3 g(2%)
2. Baking chocolate, unsweetened, liquid - Fiber
18.10 g of Fiber per 100g (72% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.10 g(72%) 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.13 g(21%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
3. Baking chocolate, unsweetened, squares - Fiber
16.60 g of Fiber per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.60 g(66%) 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
4.81 g(19%)186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
21.91 g(88%)847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
2.36 g(9%)91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
4. Chocolate, dark, 70-85% cacao solids - Fiber
10.90 g of Fiber per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.90 g(44%) 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.09 g(12%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
11.01 g(44%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
5. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Fiber
10.40 g of Fiber per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.40 g(42%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
2.91 g(12%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
6. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Fiber
9.70 g of Fiber per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(39%) 512.00(26%)53.00(41%)34.00(52%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
3.78 g(15%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
3.98 g(16%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
4.66 g(19%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
7. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Fiber
9.10 g of Fiber per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.10 g(36%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
2 g(8%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
8. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Fiber
8.70 g of Fiber per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.70 g(35%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
1.91 g(8%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
9. Chocolate, dark, 60-69% cacao solids - Fiber
8.00 g of Fiber per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 g(32%) 579.00(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 g(9%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1.000 bar (or 112.00g):
8.96 g(36%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
10. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Fiber
7.80 g of Fiber per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 g(31%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
1.56 g(6%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
11. Candies, sesame crunch - Fiber
7.70 g of Fiber per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.70 g(31%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.18 g(9%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.14 g(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
2.7 g(11%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
12. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Fiber
7.60 g of Fiber per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.60 g(30%) 520.00(26%)59.40(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
2.81 g(11%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
3.19 g(13%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
13. Candies, dark chocolate coated coffee beans - Fiber
7.50 g of Fiber per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 g(30%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
3 g(12%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
14. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Fiber
7.20 g of Fiber per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 g(29%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.04 g(8%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
9.14 g(37%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
15. Chocolate, dark, 45- 59% cacao solids - Fiber
7.00 g of Fiber per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 g(28%) 546.00(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 g(8%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1.000 bar (or 162.00g):
11.34 g(45%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
16. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Fiber
6.70 g of Fiber per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 g(27%) 517.00(26%)65.96(51%)26.15(40%)4.44(8%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
0.94 g(4%)72.38 kcal(4%)9.23 g(7%)3.66 g(6%)0.62 g(1%)
Other Serving Size : 1.000 package (net weight, 12 oz) (or 340.00g):
22.78 g(91%)1757.8 kcal(88%)224.26 g(173%)88.91 g(137%)15.1 g(27%)
17. Candies, SPECIAL DARK Chocolate Bar - Fiber
6.50 g of Fiber per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.50 g(26%) 556.00(28%)60.49(47%)32.40(50%)5.54(10%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
2.67 g(11%)227.96 kcal(11%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
4.75 g(19%)405.88 kcal(20%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3.000 blocks (or 42.00g):
2.73 g(11%)233.52 kcal(12%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1.000 bar (or 17.00g):
1.11 g(4%)94.52 kcal(5%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
18. Candies, coconut bar, not chocolate covered - Fiber
6.40 g of Fiber per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g(26%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
19. Candies, milk chocolate, with almonds - Fiber
6.20 g of Fiber per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 g(25%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
2.54 g(10%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
2.73 g(11%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
20. Candies, semisweet chocolate, made with butter - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
10.03 g(40%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
10.74 g(43%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
10.21 g(41%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
1.67 g(7%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
21. Candies, semisweet chocolate - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.86 g(3%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
10.74 g(43%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
10.21 g(41%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
1.67 g(7%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
9.91 g(40%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
22. Ice creams, BREYERS, 98% Fat Free Chocolate - Fiber
5.80 g of Fiber per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 g(23%) 136.00(7%)30.18(23%)2.17(3%)3.89(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.94 g(16%)92.48 kcal(5%)20.52 g(16%)1.48 g(2%)2.65 g(5%)
23. Candies, milk chocolate coated coffee beans - Fiber
5.70 g of Fiber per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.70 g(23%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.62 g(6%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
24. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Fiber
5.60 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.60 g(22%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
2.07 g(8%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
2.35 g(9%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
10.92 g(44%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.19 g(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
25. Candies, sweet chocolate - Fiber
5.50 g of Fiber per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.50 g(22%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.56 g(6%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
2.26 g(9%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
26. Ice creams, BREYERS, 98% Fat Free Vanilla - Fiber
5.40 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.40 g(22%) 137.00(7%)30.51(23%)2.20(3%)3.30(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.67 g(15%)93.16 kcal(5%)20.75 g(16%)1.5 g(2%)2.24 g(4%)
27. Candies, confectioner's coating, peanut butter - Fiber
5.00 g of Fiber per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 g(20%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
8.4 g(34%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
1.42 g(6%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
28. Candies, ALMOND JOY Candy Bar - Fiber
5.00 g of Fiber per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 g(20%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
2.45 g(10%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
0.95 g(4%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
29. Ice creams, regular, low carbohydrate, chocolate - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
2.78 g(11%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
30. Ice creams, regular, low carbohydrate, vanilla - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
2.78 g(11%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
3.17 g(13%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
31. Candies, milk chocolate coated peanuts - Fiber
4.70 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.70 g(19%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
7 g(28%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
1.88 g(8%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
32. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Fiber
4.70 g of Fiber per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.70 g(19%) 536.00(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
1.88 g(8%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
33. Candies, halavah, plain - Fiber
4.50 g of Fiber per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 g(18%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.28 g(5%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
34. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Fiber
4.40 g of Fiber per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.40 g(18%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
1.8 g(7%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
35. Candies, chocolate covered, caramel with nuts - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.6 g(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
36. Candies, HERSHEY'S, ALMOND JOY BITES - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
1.72 g(7%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
37. Candies, peanut bar - Fiber
4.10 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 g(16%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.16 g(5%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
1.64 g(7%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
1.85 g(7%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
2.05 g(8%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
38. Baking chocolate, mexican, squares - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
0.8 g(3%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
39. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
1.84 g(7%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
8.12 g(32%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.09 g(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
40. Candies, REESE'S NUTRAGEOUS Candy Bar - Fiber
3.90 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.90 g(16%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
2.11 g(8%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
1.33 g(5%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
41. Candies, HERSHEYS, PAYDAY Bar - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
42. Candies, MR. GOODBAR Chocolate Bar - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
1.86 g(7%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
2.77 g(11%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
43. Candies, carob, unsweetened - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.08 g(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
3.31 g(13%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
44. Candies, HERSHEY'S POT OF GOLD Almond Bar - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
2.96 g(12%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
45. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Fiber
3.70 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 g(15%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
2 g(8%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.67 g(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.74 g(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
6.29 g(25%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
46. Candies, MOUNDS Candy Bar - Fiber
3.70 g of Fiber per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 g(15%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.7 g(3%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
1.96 g(8%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
47. Candies, REESE'S Peanut Butter Cups - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.61 g(2%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
1.62 g(6%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.25 g(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
48. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
1.4 g(6%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
49. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
2.02 g(8%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
50. Candies, praline, prepared-from-recipe - Fiber
3.50 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 g(14%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
1.37 g(5%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
31.75 g(127%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
51. Candies, chocolate covered, low sugar or low calorie - Fiber
3.50 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 g(14%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
52. Candies, milk chocolate - Fiber
3.40 g of Fiber per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 g(14%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.24 g(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.5 g(6%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
5.71 g(23%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
53. Candies, nougat, with almonds - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.46 g(2%)55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
54. Candies, crispy bar with peanut butter filling - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
1.39 g(6%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
55. Candies, milk chocolate, with rice cereal - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
1.32 g(5%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
1.49 g(6%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
1.55 g(6%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.33 g(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.45 g(6%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
56. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
1.39 g(6%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
57. Candies, REESE'S BITES - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
1.21 g(5%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
58. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
1.67 g(7%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
1.8 g(7%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
1.55 g(6%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
8.28 g(33%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
59. Candies, 5TH AVENUE Candy Bar - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
1.74 g(7%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.5 g(2%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
60. Candies, milk chocolate coated raisins - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
5.58 g(22%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
61. Candies, REESE'S PIECES Candy - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
1.41 g(6%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.24 g(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
1.38 g(6%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
1.38 g(6%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
62. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
1.53 g(6%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
63. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
1.45 g(6%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
0.55 g(2%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
1.19 g(5%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
64. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
1.02 g(4%)15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
65. Topping, SMUCKER'S MAGIC SHELL - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
66. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
1.62 g(6%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
67. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
1.23 g(5%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
68. Syrups, chocolate, fudge-type - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
8.51 g(34%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
1.06 g(4%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
69. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
1.34 g(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
1.18 g(5%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
5.82 g(23%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.59 g(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.2 g(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
70. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Fiber
2.70 g of Fiber per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g(11%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
0.81 g(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
0.41 g(2%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
1.49 g(6%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
71. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Fiber
2.70 g of Fiber per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g(11%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
0.38 g(2%)70.28 kcal(4%)9.58 g(7%)3.27 g(5%)0.67 g(1%)
72. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Fiber
2.60 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g(10%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
1.3 g(5%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
73. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.88 g(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
74. Candies, Tamarind - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 368.00(18%)91.96(71%)0.00(0%)0.00(0%)
75. Jams and preserves, no sugar (with sodium saccharin), any flavor - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 132.00(7%)53.42(41%)0.30(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
5.6 g(22%)295.68 kcal(15%)119.66 g(92%)0.67 g(1%)0.67 g(1%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.35 g(1%)18.48 kcal(1%)7.48 g(6%)0.04 g(0%)0.04 g(0%)
76. Candies, NESTLE, CHUNKY Bar - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 475.00(24%)60.00(46%)27.50(42%)7.50(13%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
1 g(4%)190 kcal(10%)24 g(18%)11 g(17%)3 g(5%)
77. Candies, truffles, prepared-from-recipe - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.3 g(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
15.3 g(61%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
78. Candies, peanut brittle, prepared-from-recipe - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 g(3%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
79. Candies, M&M MARS Pretzel Chocolate Candies - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
1 g(4%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
80. Frostings, coconut-nut, ready-to-eat - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 433.00(22%)52.70(41%)24.00(37%)1.50(3%)
Typical Serving Amount : 0.083 package (or 38.00g):
0.95 g(4%)164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
Other Serving Size : 2.000 tbsp (or 35.00g):
0.88 g(4%)151.55 kcal(8%)18.45 g(14%)8.4 g(13%)0.53 g(1%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
11.55 g(46%)2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
81. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 g(3%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
82. Candies, sugar-coated almonds - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.09 g(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
83. Candies, soft fruit and nut squares - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
1.01 g(4%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
84. Candies, NESTLE, AFTER EIGHT Mints - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 432.00(22%)79.53(61%)11.90(18%)1.67(3%)
Typical Serving Amount : 1.000 serving 5 mints (or 42.00g):
1.01 g(4%)181.44 kcal(9%)33.4 g(26%)5 g(8%)0.7 g(1%)
Other Serving Size : 1.000 piece (or 8.40g):
0.2 g(1%)36.29 kcal(2%)6.68 g(5%)1 g(2%)0.14 g(0%)
85. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
0.89 g(4%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
0.96 g(4%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
86. Chewing gum, sugarless - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 268.00(13%)94.80(73%)0.40(1%)0.00(0%)
Typical Serving Amount : 1.000 piece (or 2.00g):
0.05 g(0%)5.36 kcal(0%)1.9 g(1%)0.01 g(0%)0 g(0%)
87. Chewing gum - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 360.00(18%)96.70(74%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 stick (or 3.00g):
0.07 g(0%)10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 Chiclets (or 16.00g):
0.38 g(2%)57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1.000 block (or 8.00g):
0.19 g(1%)28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
88. SCHIFF,TIGER'S MILK BAR - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
89. Candies, MARS SNACKFOOD US, SNICKERS Bar - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
1.31 g(5%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.35 g(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
2.6 g(10%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
90. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
0.9 g(4%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
91. Toppings, nuts in syrup - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
7.54 g(30%)1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.94 g(4%)183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
92. Candies, KRACKEL Chocolate Bar - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.9 g(4%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
1.23 g(5%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
0.81 g(3%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
93. Jellies, no sugar (with sodium saccharin), any flavors - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 121.00(6%)29.60(23%)0.00(0%)0.55(1%)
Typical Serving Amount : 1.000 cup (or 300.00g):
6.6 g(26%)363 kcal(18%)88.8 g(68%)0 g(0%)1.65 g(3%)
Other Serving Size : 1.000 tbsp (or 19.00g):
0.42 g(2%)22.99 kcal(1%)5.62 g(4%)0 g(0%)0.1 g(0%)
94. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
0.99 g(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
1.06 g(4%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
0.99 g(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
95. Pectin, liquid - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 11.00(1%)2.10(2%)0.00(0%)0.00(0%)
96. Candies, sweet chocolate coated fondant - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0.9 g(4%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0.23 g(1%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
97. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 g(2%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
98. Candies, HEATH BITES - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
0.78 g(3%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
99. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
0.94 g(4%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
100. Candies, NESTLE, BABY RUTH Bar - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
1.2 g(5%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.36 g(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito