Magnesium Rich Candy

Welcome to the list of the top 50 candy highest in magnesium content. Where the amount of magnesium ranges from 251 mg to 37 mg per 100g. The top candy is Candies, sesame crunch with the highest magnesium content, which in 100g contains 251 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Candies, sesame crunch, which contains 251 mg of magnesium, the corresponding RDA magnesium percentage is 63 %, which is the highest item from the list of candy high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, sesame crunch has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Candies, sesame crunch; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, sesame crunch, which is the top of the candy list for magnesium content in your diet, the amount of Calories is 516 kcal (26% RDA), the amount of Protein is 11.6 g (21% RDA), the amount of Fat is 33.3 g (51% RDA) and the amount of Carbohydrate is 50.3 g (39% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Candies, sesame crunch from the list of candy.

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, sesame crunch 251mg (63%RDA)
2. Candies, halavah, plain 218mg (55%RDA)
3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 152mg (38%RDA)
4. Candies, sugar-coated almonds 137mg (34%RDA)
5. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 116mg (29%RDA)
6. Candies, semisweet chocolate, made with butter 115mg (29%RDA)
7. Candies, semisweet chocolate 115mg (29%RDA)
8. Candies, sweet chocolate 113mg (28%RDA)
9. Candies, peanut bar 110mg (28%RDA)
10. Candies, confectioner's coating, peanut butter 110mg (28%RDA)
11. Candies, dark chocolate coated coffee beans 107mg (27%RDA)
12. Candies, chocolate covered, dietetic or low calorie 100mg (25%RDA)
13. Candies, milk chocolate coated peanuts 96mg (24%RDA)
14. Candies, milk chocolate, with almonds 90mg (23%RDA)
15. Candies, REESE'S PIECES Candy 88mg (22%RDA)
16. Candies, chocolate covered, caramel with nuts 81mg (20%RDA)
17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 81mg (20%RDA)
18. Candies, MARS SNACKFOOD US, SNICKERS Bar 72mg (18%RDA)
19. Candies, MARS SNACKFOOD US, MARS Almond Bar 72mg (18%RDA)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 69mg (17%RDA)

Comparing magnesium in candy vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Candies, sesame crunch, in 100g contains 251 mg of magnesium. As a percentage of the RDA this is 63 %. Therefore, Candies, sesame crunch has 172 mg more magnesium than spinach. In terms of magnesium percentage this is 218 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Candies, sesame crunch has a nutritional value score of 15 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Candies, semisweet chocolate, made with butter which contains 195.5 mg in 1 cup chips (6 oz package) (or 170 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 810.9 kcal (41% RDA), the Protein content is 7.14 g (13% RDA), the Fat content is 50.49 g (78% RDA) and the Carbohydrate content is 107.78 g (83% RDA).

Milligrams of magnesium in candy (per 100g)

The list below gives the total magnesium content in the top 50 items from the general description 'candy' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.

List of Candy High in magnesium Content per 100g 1. Candies, sesame crunch - Magnesium 251 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(63%) 516(26%) 50.3(39%) 33.3(51%) 11.6(21%) Typical Serving Amount : 1 oz (or 28.35g): 71.16 mg(18%) 146.29 kcal(7%) 14.26 g(11%) 9.44 g(15%) 3.29 g(6%) Other Serving Size : 1 piece (or 1.8g): 4.52 mg(1%) 9.29 kcal(0%) 0.91 g(1%) 0.6 g(1%) 0.21 g(0%) Other Serving Size : 20 pieces (or 35g): 87.85 mg(22%) 180.6 kcal(9%) 17.61 g(14%) 11.66 g(18%) 4.06 g(7%) 2. Candies, halavah, plain - Magnesium 218 mg of Magnesium per 100g (55% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 218 mg(55%) 469(23%) 60.49(47%) 21.52(33%) 12.49(22%) Typical Serving Amount : 1 oz (or 28.35g): 61.8 mg(15%) 132.96 kcal(7%) 17.15 g(13%) 6.1 g(9%) 3.54 g(6%) 3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Magnesium 152 mg of Magnesium per 100g (38% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 152 mg(38%) 550(28%) 59.97(46%) 32.2(50%) 5.09(9%) Typical Serving Amount : 1 oz (or 28.35g): 43.09 mg(11%) 155.93 kcal(8%) 17 g(13%) 9.13 g(14%) 1.44 g(3%) Other Serving Size : 1 bar (or 127g): 193.04 mg(48%) 698.5 kcal(35%) 76.16 g(59%) 40.89 g(63%) 6.46 g(12%) 4. Candies, sugar-coated almonds - Magnesium 137 mg of Magnesium per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(34%) 474(24%) 68.26(53%) 17.93(28%) 10(18%) Typical Serving Amount : 1 piece (or 3.5g): 4.8 mg(1%) 16.59 kcal(1%) 2.39 g(2%) 0.63 g(1%) 0.35 g(1%) 5. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Magnesium 116 mg of Magnesium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 116 mg(29%) 522(26%) 60.5(47%) 27.76(43%) 7.53(13%) Typical Serving Amount : 1 serving 1.31 oz bag (or 37g): 42.92 mg(11%) 193.14 kcal(10%) 22.39 g(17%) 10.27 g(16%) 2.79 g(5%) Other Serving Size : 1 serving about 1/4 cup (or 42g): 48.72 mg(12%) 219.24 kcal(11%) 25.41 g(20%) 11.66 g(18%) 3.16 g(6%) Other Serving Size : 1 cup (or 195g): 226.2 mg(57%) 1017.9 kcal(51%) 117.98 g(91%) 54.13 g(83%) 14.68 g(26%) Other Serving Size : 1 piece (or 3.4g): 3.94 mg(1%) 17.75 kcal(1%) 2.06 g(2%) 0.94 g(1%) 0.26 g(0%) 6. Candies, semisweet chocolate, made with butter - Magnesium 115 mg of Magnesium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 115 mg(29%) 477(24%) 63.4(49%) 29.7(46%) 4.2(8%) Typical Serving Amount : 1 cup chips (6 oz package) (or 170g): 195.5 mg(49%) 810.9 kcal(41%) 107.78 g(83%) 50.49 g(78%) 7.14 g(13%) Other Serving Size : 1 cup large chips (or 182g): 209.3 mg(52%) 868.14 kcal(43%) 115.39 g(89%) 54.05 g(83%) 7.64 g(14%) Other Serving Size : 1 cup mini chips (or 173g): 198.95 mg(50%) 825.21 kcal(41%) 109.68 g(84%) 51.38 g(79%) 7.27 g(13%) Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g): 32.6 mg(8%) 135.23 kcal(7%) 17.97 g(14%) 8.42 g(13%) 1.19 g(2%) 7. Candies, semisweet chocolate - Magnesium 115 mg of Magnesium per 100g (29% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 115 mg(29%) 480(24%) 63.9(49%) 30(46%) 4.2(8%) Typical Serving Amount : 1 cup chips (6 oz package) (or 168g): 193.2 mg(48%) 806.4 kcal(40%) 107.35 g(83%) 50.4 g(78%) 7.06 g(13%) Other Serving Size : 1 cup large chips (or 182g): 209.3 mg(52%) 873.6 kcal(44%) 116.3 g(89%) 54.6 g(84%) 7.64 g(14%) Other Serving Size : 1 cup mini chips (or 173g): 198.95 mg(50%) 830.4 kcal(42%) 110.55 g(85%) 51.9 g(80%) 7.27 g(13%) Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g): 32.6 mg(8%) 136.08 kcal(7%) 18.12 g(14%) 8.51 g(13%) 1.19 g(2%) 8. Candies, sweet chocolate - Magnesium 113 mg of Magnesium per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 113 mg(28%) 507(25%) 60.4(46%) 34.2(53%) 3.9(7%) Typical Serving Amount : 1 oz (or 28.35g): 32.04 mg(8%) 143.73 kcal(7%) 17.12 g(13%) 9.7 g(15%) 1.11 g(2%) Other Serving Size : 1 bar (1.45 oz) (or 41g): 46.33 mg(12%) 207.87 kcal(10%) 24.76 g(19%) 14.02 g(22%) 1.6 g(3%) 9. Candies, peanut bar - Magnesium 110 mg of Magnesium per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 110 mg(28%) 522(26%) 47.4(36%) 33.7(52%) 15.5(28%) Typical Serving Amount : 1 oz (or 28.35g): 31.19 mg(8%) 147.99 kcal(7%) 13.44 g(10%) 9.55 g(15%) 4.39 g(8%) Other Serving Size : 1 bar (1.4 oz) (or 40g): 44 mg(11%) 208.8 kcal(10%) 18.96 g(15%) 13.48 g(21%) 6.2 g(11%) Other Serving Size : 1 bar (1.6 oz) (or 45g): 49.5 mg(12%) 234.9 kcal(12%) 21.33 g(16%) 15.17 g(23%) 6.98 g(12%) Other Serving Size : 1 bar (1.75 fl oz) (or 50g): 55 mg(14%) 261 kcal(13%) 23.7 g(18%) 16.85 g(26%) 7.75 g(14%) 10. Candies, confectioner's coating, peanut butter - Magnesium 110 mg of Magnesium per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 110 mg(28%) 529(26%) 46.88(36%) 29.8(46%) 18.3(33%) Typical Serving Amount : 1 cup chips (or 168g): 184.8 mg(46%) 888.72 kcal(44%) 78.76 g(61%) 50.06 g(77%) 30.74 g(55%) Other Serving Size : 1 oz (or 28.35g): 31.19 mg(8%) 149.97 kcal(7%) 13.29 g(10%) 8.45 g(13%) 5.19 g(9%) 11. Candies, dark chocolate coated coffee beans - Magnesium 107 mg of Magnesium per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 107 mg(27%) 540(27%) 59.95(46%) 30(46%) 7.5(13%) Typical Serving Amount : 1 serving 28 pieces (or 40g): 42.8 mg(11%) 216 kcal(11%) 23.98 g(18%) 12 g(18%) 3 g(5%) 12. Candies, chocolate covered, dietetic or low calorie - Magnesium 100 mg of Magnesium per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 100 mg(25%) 593(30%) 38.55(30%) 43.27(67%) 12.26(22%) Typical Serving Amount : 1 oz (or 28.35g): 28.35 mg(7%) 168.12 kcal(8%) 10.93 g(8%) 12.27 g(19%) 3.48 g(6%) 13. Candies, milk chocolate coated peanuts - Magnesium 96 mg of Magnesium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96 mg(24%) 519(26%) 49.7(38%) 33.5(52%) 13.1(23%) Typical Serving Amount : 1 cup (or 149g): 143.04 mg(36%) 773.31 kcal(39%) 74.05 g(57%) 49.92 g(77%) 19.52 g(35%) Other Serving Size : 10 pieces (or 40g): 38.4 mg(10%) 207.6 kcal(10%) 19.88 g(15%) 13.4 g(21%) 5.24 g(9%) 14. Candies, milk chocolate, with almonds - Magnesium 90 mg of Magnesium per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90 mg(23%) 526(26%) 53.4(41%) 34.4(53%) 9(16%) Typical Serving Amount : 1 bar (1.45 oz) (or 41g): 36.9 mg(9%) 215.66 kcal(11%) 21.89 g(17%) 14.1 g(22%) 3.69 g(7%) Other Serving Size : 1 bar (1.55 oz) (or 44g): 39.6 mg(10%) 231.44 kcal(12%) 23.5 g(18%) 15.14 g(23%) 3.96 g(7%) 15. Candies, REESE'S PIECES Candy - Magnesium 88 mg of Magnesium per 100g (22% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88 mg(22%) 497(25%) 59.86(46%) 24.77(38%) 12.46(22%) Typical Serving Amount : .25 cup (or 47g): 41.36 mg(10%) 233.59 kcal(12%) 28.13 g(22%) 11.64 g(18%) 5.86 g(10%) Other Serving Size : 10 pieces (or 8g): 7.04 mg(2%) 39.76 kcal(2%) 4.79 g(4%) 1.98 g(3%) 1 g(2%) Other Serving Size : 1 package 1.63 oz (or 46g): 40.48 mg(10%) 228.62 kcal(11%) 27.54 g(21%) 11.39 g(18%) 5.73 g(10%) Other Serving Size : 1 package (1.6 oz) (or 46g): 40.48 mg(10%) 228.62 kcal(11%) 27.54 g(21%) 11.39 g(18%) 5.73 g(10%) 16. Candies, chocolate covered, caramel with nuts - Magnesium 81 mg of Magnesium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81 mg(20%) 470(24%) 60.67(47%) 21(32%) 9.5(17%) Typical Serving Amount : 1 piece (or 14g): 11.34 mg(3%) 65.8 kcal(3%) 8.49 g(7%) 2.94 g(5%) 1.33 g(2%) 17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Magnesium 81 mg of Magnesium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81 mg(20%) 529(26%) 56.89(44%) 29.32(45%) 10.16(18%) Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g): 37.26 mg(9%) 243.34 kcal(12%) 26.17 g(20%) 13.49 g(21%) 4.67 g(8%) Other Serving Size : 1 cup (or 203g): 164.43 mg(41%) 1073.87 kcal(54%) 115.49 g(89%) 59.52 g(92%) 20.62 g(37%) Other Serving Size : 1 piece (or 2.2g): 1.78 mg(0%) 11.64 kcal(1%) 1.25 g(1%) 0.65 g(1%) 0.22 g(0%) 18. Candies, MARS SNACKFOOD US, SNICKERS Bar - Magnesium 72 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(18%) 491(25%) 61.51(47%) 23.85(37%) 7.53(13%) Typical Serving Amount : 1 bar (2 oz) (or 57g): 41.04 mg(10%) 279.87 kcal(14%) 35.06 g(27%) 13.59 g(21%) 4.29 g(8%) Other Serving Size : 1 bar, fun size (or 15g): 10.8 mg(3%) 73.65 kcal(4%) 9.23 g(7%) 3.58 g(6%) 1.13 g(2%) Other Serving Size : 1 bar, king size (4 oz) (or 113g): 81.36 mg(20%) 554.83 kcal(28%) 69.51 g(53%) 26.95 g(41%) 8.51 g(15%) 19. Candies, MARS SNACKFOOD US, MARS Almond Bar - Magnesium 72 mg of Magnesium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(18%) 467(23%) 62.7(48%) 23(35%) 8.1(14%) Typical Serving Amount : 1 bar (1.76 oz) (or 50g): 36 mg(9%) 233.5 kcal(12%) 31.35 g(24%) 11.5 g(18%) 4.05 g(7%) 20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Magnesium 69 mg of Magnesium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69 mg(17%) 515(26%) 60.48(47%) 26.13(40%) 9.57(17%) Typical Serving Amount : 1 serving 1 singles bag (or 54g): 37.26 mg(9%) 278.1 kcal(14%) 32.66 g(25%) 14.11 g(22%) 5.17 g(9%) Other Serving Size : 1 package fun size (or 18g): 12.42 mg(3%) 92.7 kcal(5%) 10.89 g(8%) 4.7 g(7%) 1.72 g(3%) Other Serving Size : 10 pieces (or 20g): 13.8 mg(3%) 103 kcal(5%) 12.1 g(9%) 5.23 g(8%) 1.91 g(3%) Other Serving Size : 1 cup (or 170g): 117.3 mg(29%) 875.5 kcal(44%) 102.82 g(79%) 44.42 g(68%) 16.27 g(29%) 21. Candies, REESE'S NUTRAGEOUS Candy Bar - Magnesium 68 mg of Magnesium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 68 mg(17%) 517(26%) 52.8(41%) 32.09(49%) 11.28(20%) Typical Serving Amount : 1 bar 1.92 oz (or 54g): 36.72 mg(9%) 279.18 kcal(14%) 28.51 g(22%) 17.33 g(27%) 6.09 g(11%) Other Serving Size : 2 bars (or 34g): 23.12 mg(6%) 175.78 kcal(9%) 17.95 g(14%) 10.91 g(17%) 3.84 g(7%) 22. Candies, milk chocolate coated coffee beans - Magnesium 64 mg of Magnesium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64 mg(16%) 549(27%) 55.25(43%) 33.18(51%) 7.41(13%) Typical Serving Amount : 1 oz (or 28.35g): 18.14 mg(5%) 155.64 kcal(8%) 15.66 g(12%) 9.41 g(14%) 2.1 g(4%) 23. Candies, REESE'S BITES - Magnesium 63 mg of Magnesium per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63 mg(16%) 521(26%) 55.18(42%) 29.85(46%) 11.34(20%) Typical Serving Amount : 16 pieces (or 39g): 24.57 mg(6%) 203.19 kcal(10%) 21.52 g(17%) 11.64 g(18%) 4.42 g(8%) 24. Candies, milk chocolate - Magnesium 63 mg of Magnesium per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63 mg(16%) 535(27%) 59.4(46%) 29.66(46%) 7.65(14%) Typical Serving Amount : 1 cup chips (or 168g): 105.84 mg(26%) 898.8 kcal(45%) 99.79 g(77%) 49.83 g(77%) 12.85 g(23%) Other Serving Size : 1 bar, miniature (or 7g): 4.41 mg(1%) 37.45 kcal(2%) 4.16 g(3%) 2.08 g(3%) 0.54 g(1%) Other Serving Size : 1 bar (1.55 oz) (or 44g): 27.72 mg(7%) 235.4 kcal(12%) 26.14 g(20%) 13.05 g(20%) 3.37 g(6%) 25. Candies, sweet chocolate coated fondant - Magnesium 63 mg of Magnesium per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63 mg(16%) 366(18%) 80.4(62%) 9.3(14%) 2.2(4%) Typical Serving Amount : 1 patty, large (or 43g): 27.09 mg(7%) 157.38 kcal(8%) 34.57 g(27%) 4 g(6%) 0.95 g(2%) Other Serving Size : 1 patty, small (or 11g): 6.93 mg(2%) 40.26 kcal(2%) 8.84 g(7%) 1.02 g(2%) 0.24 g(0%) 26. Candies, REESE'S Peanut Butter Cups - Magnesium 62 mg of Magnesium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(16%) 515(26%) 55.36(43%) 30.53(47%) 10.24(18%) Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g): 10.54 mg(3%) 87.55 kcal(4%) 9.41 g(7%) 5.19 g(8%) 1.74 g(3%) Other Serving Size : 1 package 1.6 oz 2 cups (or 45g): 27.9 mg(7%) 231.75 kcal(12%) 24.91 g(19%) 13.74 g(21%) 4.61 g(8%) Other Serving Size : 1 miniature (or 7g): 4.34 mg(1%) 36.05 kcal(2%) 3.88 g(3%) 2.14 g(3%) 0.72 g(1%) 27. Candies, milk chocolate, with rice cereal - Magnesium 62 mg of Magnesium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(16%) 511(26%) 59.67(46%) 29.37(45%) 7.64(14%) Typical Serving Amount : 1 bar (1.4 oz) (or 40g): 24.8 mg(6%) 204.4 kcal(10%) 23.87 g(18%) 11.75 g(18%) 3.06 g(5%) Other Serving Size : 1 bar (1.45 oz) (or 45g): 27.9 mg(7%) 229.95 kcal(11%) 26.85 g(21%) 13.22 g(20%) 3.44 g(6%) Other Serving Size : 1 bar (1.65 oz) (or 47g): 29.14 mg(7%) 240.17 kcal(12%) 28.04 g(22%) 13.8 g(21%) 3.59 g(6%) Other Serving Size : 1 bar, miniature (or 10g): 6.2 mg(2%) 51.1 kcal(3%) 5.97 g(5%) 2.94 g(5%) 0.76 g(1%) Other Serving Size : 1 bar (1.55 oz) (or 44g): 27.28 mg(7%) 224.84 kcal(11%) 26.25 g(20%) 12.92 g(20%) 3.36 g(6%) 28. Candies, 5TH AVENUE Candy Bar - Magnesium 62 mg of Magnesium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(16%) 482(24%) 62.68(48%) 23.98(37%) 8.78(16%) Typical Serving Amount : 1 bar 2 oz (or 56g): 34.72 mg(9%) 269.92 kcal(13%) 35.1 g(27%) 13.43 g(21%) 4.92 g(9%) Other Serving Size : 1 bar snack size (or 16g): 9.92 mg(2%) 77.12 kcal(4%) 10.03 g(8%) 3.84 g(6%) 1.4 g(3%) 29. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Magnesium 61 mg of Magnesium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 61 mg(15%) 536(27%) 54.15(42%) 32.67(50%) 9.18(16%) Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g): 32.94 mg(8%) 289.44 kcal(14%) 29.24 g(22%) 17.64 g(27%) 4.96 g(9%) Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g): 35.38 mg(9%) 310.88 kcal(16%) 31.41 g(24%) 18.95 g(29%) 5.32 g(10%) Other Serving Size : 1 package (1.77 oz) (or 50g): 30.5 mg(8%) 268 kcal(13%) 27.08 g(21%) 16.34 g(25%) 4.59 g(8%) Other Serving Size : 1 package (9.43 oz) (or 267g): 162.87 mg(41%) 1431.12 kcal(72%) 144.58 g(111%) 87.23 g(134%) 24.51 g(44%) 30. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Magnesium 60 mg of Magnesium per 100g (15% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(15%) 495(25%) 63.9(49%) 23.21(36%) 8.93(16%) Typical Serving Amount : 1 serving 1 bar (or 56g): 33.6 mg(8%) 277.2 kcal(14%) 35.78 g(28%) 13 g(20%) 5 g(9%) 31. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Magnesium 59 mg of Magnesium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59 mg(15%) 550(28%) 51(39%) 35.73(55%) 9.76(17%) Typical Serving Amount : 17 pieces (or 39g): 23.01 mg(6%) 214.5 kcal(11%) 19.89 g(15%) 13.93 g(21%) 3.81 g(7%) 32. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Magnesium 58 mg of Magnesium per 100g (15% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 58 mg(15%) 443(22%) 71.22(55%) 17.5(27%) 3.2(6%) Typical Serving Amount : 1 serving 1.76 oz bar (or 50g): 29 mg(7%) 221.5 kcal(11%) 35.61 g(27%) 8.75 g(13%) 1.6 g(3%) Other Serving Size : 1 bar fun size (or 19g): 11.02 mg(3%) 84.17 kcal(4%) 13.53 g(10%) 3.33 g(5%) 0.61 g(1%) Other Serving Size : 1 serving 5 miniatures (or 41g): 23.78 mg(6%) 181.63 kcal(9%) 29.2 g(22%) 7.18 g(11%) 1.31 g(2%) 33. Candies, MOUNDS Candy Bar - Magnesium 55 mg of Magnesium per 100g (14% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 55 mg(14%) 486(24%) 58.59(45%) 26.6(41%) 4.6(8%) Typical Serving Amount : 1 bar snack size (or 19g): 10.45 mg(3%) 92.34 kcal(5%) 11.13 g(9%) 5.05 g(8%) 0.87 g(2%) Other Serving Size : 1 package 1.9 oz (or 53g): 29.15 mg(7%) 257.58 kcal(13%) 31.05 g(24%) 14.1 g(22%) 2.44 g(4%) 34. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Magnesium 55 mg of Magnesium per 100g (14% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 55 mg(14%) 461(23%) 67.93(52%) 18.93(29%) 4.38(8%) Typical Serving Amount : 1 oz (or 28.35g): 15.59 mg(4%) 130.69 kcal(7%) 19.26 g(15%) 5.37 g(8%) 1.24 g(2%) 35. Candies, NESTLE, OH HENRY! Bar - Magnesium 51 mg of Magnesium per 100g (13% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51 mg(13%) 462(23%) 65.5(50%) 23(35%) 7.7(14%) Typical Serving Amount : 1 bar 2 oz (or 57g): 29.07 mg(7%) 263.34 kcal(13%) 37.34 g(29%) 13.11 g(20%) 4.39 g(8%) Other Serving Size : 1 serving fun size bar (or 26g): 13.26 mg(3%) 120.12 kcal(6%) 17.03 g(13%) 5.98 g(9%) 2 g(4%) 36. Candies, crispy bar with peanut butter filling - Magnesium 49 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49 mg(12%) 542(27%) 55.53(43%) 31.34(48%) 9.53(17%) Typical Serving Amount : 1 serving 1.5 oz (or 42g): 20.58 mg(5%) 227.64 kcal(11%) 23.32 g(18%) 13.16 g(20%) 4 g(7%) 37. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Magnesium 49 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49 mg(12%) 521(26%) 55.38(43%) 31.34(48%) 9.53(17%) Typical Serving Amount : 1 serving 1.5 oz (or 42g): 20.58 mg(5%) 218.82 kcal(11%) 23.26 g(18%) 13.16 g(20%) 4 g(7%) 38. Candies, praline, prepared-from-recipe - Magnesium 49 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49 mg(12%) 485(24%) 59.59(46%) 25.9(40%) 3.3(6%) Typical Serving Amount : 1 piece (or 39g): 19.11 mg(5%) 189.15 kcal(9%) 23.24 g(18%) 10.1 g(16%) 1.29 g(2%) Other Serving Size : 1 recipe yield (or 907g): 444.43 mg(111%) 4398.95 kcal(220%) 540.48 g(416%) 234.91 g(361%) 29.93 g(53%) 39. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Magnesium 48 mg of Magnesium per 100g (12% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48 mg(12%) 474(24%) 61.6(47%) 23.42(36%) 8.66(15%) Typical Serving Amount : 2 oz bar (or 56g): 26.88 mg(7%) 265.44 kcal(13%) 34.5 g(27%) 13.12 g(20%) 4.85 g(9%) 40. Candies, truffles, prepared-from-recipe - Magnesium 48 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48 mg(12%) 510(26%) 44.88(35%) 33.76(52%) 6.21(11%) Typical Serving Amount : 1 piece (or 12g): 5.76 mg(1%) 61.2 kcal(3%) 5.39 g(4%) 4.05 g(6%) 0.75 g(1%) Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g): 293.76 mg(73%) 3121.2 kcal(156%) 274.67 g(211%) 206.61 g(318%) 38.01 g(68%) 41. Candies, NESTLE, BUTTERFINGER Bar - Magnesium 48 mg of Magnesium per 100g (12% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48 mg(12%) 459(23%) 72.9(56%) 18.9(29%) 5.4(10%) Typical Serving Amount : 1 serving 2.1 oz bar (or 60g): 28.8 mg(7%) 275.4 kcal(14%) 43.74 g(34%) 11.34 g(17%) 3.24 g(6%) Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g): 8.64 mg(2%) 82.62 kcal(4%) 13.12 g(10%) 3.4 g(5%) 0.97 g(2%) Other Serving Size : 1 serving 0.75 oz bar (or 21g): 10.08 mg(3%) 96.39 kcal(5%) 15.31 g(12%) 3.97 g(6%) 1.13 g(2%) Other Serving Size : 1 bar bite size (or 7g): 3.36 mg(1%) 32.13 kcal(2%) 5.1 g(4%) 1.32 g(2%) 0.38 g(1%) Other Serving Size : 1 bar king size (or 108g): 51.84 mg(13%) 495.72 kcal(25%) 78.73 g(61%) 20.41 g(31%) 5.83 g(10%) Other Serving Size : 10 Butterfinger BB's (or 26g): 12.48 mg(3%) 119.34 kcal(6%) 18.95 g(15%) 4.91 g(8%) 1.4 g(3%) Other Serving Size : 2 tbsp (or 25g): 12 mg(3%) 114.75 kcal(6%) 18.23 g(14%) 4.73 g(7%) 1.35 g(2%) Other Serving Size : 1 cup BB's (or 174g): 83.52 mg(21%) 798.66 kcal(40%) 126.85 g(98%) 32.89 g(51%) 9.4 g(17%) 42. Candies, MR. GOODBAR Chocolate Bar - Magnesium 47 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 47 mg(12%) 538(27%) 54.34(42%) 33.21(51%) 10.22(18%) Typical Serving Amount : 1 bar (1.75 oz) (or 49g): 23.03 mg(6%) 263.62 kcal(13%) 26.63 g(20%) 16.27 g(25%) 5.01 g(9%) Other Serving Size : 1 bar (2.6 oz) (or 73g): 34.31 mg(9%) 392.74 kcal(20%) 39.67 g(31%) 24.24 g(37%) 7.46 g(13%) 43. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Magnesium 46 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46 mg(12%) 550(28%) 56(43%) 33.3(51%) 7.3(13%) Typical Serving Amount : 2 cookie 2011 label (or 51g): 23.46 mg(6%) 280.5 kcal(14%) 28.56 g(22%) 16.98 g(26%) 3.72 g(7%) 44. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Magnesium 46 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46 mg(12%) 474(24%) 67.69(52%) 21.11(32%) 3.24(6%) Typical Serving Amount : 1 oz (or 28.35g): 13.04 mg(3%) 134.38 kcal(7%) 19.19 g(15%) 5.98 g(9%) 0.92 g(2%) 45. Candies, milk chocolate coated raisins - Magnesium 45 mg of Magnesium per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45 mg(11%) 390(20%) 68.4(53%) 14.8(23%) 4.1(7%) Typical Serving Amount : 1 cup (or 180g): 81 mg(20%) 702 kcal(35%) 123.12 g(95%) 26.64 g(41%) 7.38 g(13%) Other Serving Size : 10 pieces (or 10g): 4.5 mg(1%) 39 kcal(2%) 6.84 g(5%) 1.48 g(2%) 0.41 g(1%) 46. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Magnesium 44 mg of Magnesium per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44 mg(11%) 492(25%) 71.19(55%) 21.13(33%) 4.33(8%) Typical Serving Amount : 1 cup (or 208g): 91.52 mg(23%) 1023.36 kcal(51%) 148.08 g(114%) 43.95 g(68%) 9.01 g(16%) Other Serving Size : 1 box (1.48 oz) (or 42g): 18.48 mg(5%) 206.64 kcal(10%) 29.9 g(23%) 8.87 g(14%) 1.82 g(3%) Other Serving Size : 1 package (1.69 oz) (or 48g): 21.12 mg(5%) 236.16 kcal(12%) 34.17 g(26%) 10.14 g(16%) 2.08 g(4%) Other Serving Size : 1 serving (or 21g): 9.24 mg(2%) 103.32 kcal(5%) 14.95 g(12%) 4.44 g(7%) 0.91 g(2%) Other Serving Size : 10 pieces (or 7g): 3.08 mg(1%) 34.44 kcal(2%) 4.98 g(4%) 1.48 g(2%) 0.3 g(1%) 47. Candies, NESTLE, BABY RUTH Bar - Magnesium 43 mg of Magnesium per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43 mg(11%) 459(23%) 64.8(50%) 21.6(33%) 5.4(10%) Typical Serving Amount : 1 serving 2.1 oz bar (or 60g): 25.8 mg(6%) 275.4 kcal(14%) 38.88 g(30%) 12.96 g(20%) 3.24 g(6%) Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g): 7.74 mg(2%) 82.62 kcal(4%) 11.66 g(9%) 3.89 g(6%) 0.97 g(2%) 48. Candies, peanut brittle, prepared-from-recipe - Magnesium 42 mg of Magnesium per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 42 mg(11%) 486(24%) 71.24(55%) 18.98(29%) 7.57(14%) Typical Serving Amount : 1 oz (or 28.35g): 11.91 mg(3%) 137.78 kcal(7%) 20.2 g(16%) 5.38 g(8%) 2.15 g(4%) 49. Candies, HERSHEY'S, ALMOND JOY BITES - Magnesium 38 mg of Magnesium per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38 mg(10%) 563(28%) 57.54(44%) 34.5(53%) 5.58(10%) Typical Serving Amount : 18 pieces (or 40g): 15.2 mg(4%) 225.2 kcal(11%) 23.02 g(18%) 13.8 g(21%) 2.23 g(4%) 50. Candies, KIT KAT Wafer Bar - Magnesium 37 mg of Magnesium per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(9%) 518(26%) 64.59(50%) 25.99(40%) 6.51(12%) Typical Serving Amount : 1 bar (1.5 oz) (or 42g): 15.54 mg(4%) 217.56 kcal(11%) 27.13 g(21%) 10.92 g(17%) 2.73 g(5%) Other Serving Size : 1 bar, miniature (.35 oz) (or 10g): 3.7 mg(1%) 51.8 kcal(3%) 6.46 g(5%) 2.6 g(4%) 0.65 g(1%) Other Serving Size : 1 bar (1.625 oz) (or 46g): 17.02 mg(4%) 238.28 kcal(12%) 29.71 g(23%) 11.96 g(18%) 2.99 g(5%) Other Serving Size : 1 bar (2.8 oz) (or 78g): 28.86 mg(7%) 404.04 kcal(20%) 50.38 g(39%) 20.27 g(31%) 5.08 g(9%) Other Serving Size : 1 bar (3.375 oz) (or 96g): 35.52 mg(9%) 497.28 kcal(25%) 62.01 g(48%) 24.95 g(38%) 6.25 g(11%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito