Welcome to the list of the top 25 sauces highest in sodium content. Where the amount of sodium ranges from 7851 mg to 613 mg per 100g. The top sauce is Sauce, fish, ready-to-serve with the highest sodium content, which in 100g contains 7851 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Sauce, fish, ready-to-serve, which contains 7851 mg of sodium, the corresponding RDA sodium percentage is 491 %, which is the highest item from the list of sauces high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, fish, ready-to-serve has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Sauce, fish, ready-to-serve; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sauces.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, fish, ready-to-serve, which is the top of the sauces list for sodium content in your diet, the amount of Potassium is 288 mg (6% RDA), the amount of Calories is 35 kcal (2% RDA), the amount of Protein is 5.06 g (9% RDA), the amount of Fat is 0.01 g and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Sauce, fish, ready-to-serve from the list of sauces.

sodium and nutrition facts in sauces per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, fish, ready-to-serve 7851mg (491%RDA)
2. Sauce, teriyaki, ready-to-serve 3833mg (240%RDA)
3. Sauce, cheese, dry, powder 3712mg (232%RDA)
4. Sauce, cheese sauce mix, dry 3202mg (200%RDA)
5. Sauce, oyster, ready-to-serve 2733mg (171%RDA)
6. Sauce, ready-to-serve, pepper or hot 2643mg (165%RDA)
7. Sauce, alfredo mix, dry 2590mg (162%RDA)
8. Sauce, teriyaki, ready-to-serve, reduced sodium 1778mg (111%RDA)
9. Sauce, steak, tomato based 1647mg (103%RDA)
10. Sauce, hoisin, ready-to-serve 1615mg (101%RDA)
11. Sauce, barbecue, OPEN PIT, original 1517mg (95%RDA)
12. Sauce, tomato chili sauce, bottled, with salt 1338mg (84%RDA)
13. Sauce, barbecue, KRAFT, original 1242mg (78%RDA)
14. Sauce, mole poblano, dry mix, single brand 1164mg (73%RDA)
15. Sauce, sofrito, prepared from recipe 1145mg (72%RDA)
16. Sauce, barbecue 1027mg (64%RDA)
17. Sauce, barbecue, BULL'S-EYE, original 1012mg (63%RDA)
18. Sauce, cocktail, ready-to-serve 983mg (61%RDA)
19. Sauce, worcestershire 980mg (61%RDA)
20. Sauce, cheese, ready-to-serve 828mg (52%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Sauce, teriyaki, ready-to-serve which contains 11039.04 mg in 1 cup (or 288 g). The percentage of the recommended daily value for this serving is 690 %. For this serving the Potassium content is 648 mg (14% RDA), the Calories content is 256.32 kcal (13% RDA), the Protein content is 17.08 g (31% RDA), the Fat content is 0.06 g and the Carbohydrate content is 44.81 g (34% RDA).

Milligrams of sodium in sauces (per 100g)

The list below gives the total sodium content in the top 25 items from the general description 'sauces' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium


List of Sauces High in sodium Content per 100g

1. Sauce, fish, ready-to-serve - Sodium
7851 mg of Sodium per 100g (491% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7851 mg(491%) 288(6%)35(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
1413.18 mg(88%)51.84 mg(1%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
2. Sauce, teriyaki, ready-to-serve - Sodium
3833 mg of Sodium per 100g (240% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3833 mg(240%) 225(5%)89(4%)15.56(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 1 cup (or 288g):
11039.04 mg(690%)648 mg(14%)256.32 kcal(13%)44.81 g(34%)0.06 g(0%)17.08 g(31%)
Other Serving Size : 1 tbsp (or 18g):
689.94 mg(43%)40.5 mg(1%)16.02 kcal(1%)2.8 g(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1 fl oz (or 36g):
1379.88 mg(86%)81 mg(2%)32.04 kcal(2%)5.6 g(4%)0.01 g(0%)2.13 g(4%)
3. Sauce, cheese, dry, powder - Sodium
3712 mg of Sodium per 100g (232% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3712 mg(232%) 519(11%)448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
1299.2 mg(81%)181.65 mg(4%)156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
4. Sauce, cheese sauce mix, dry - Sodium
3202 mg of Sodium per 100g (200% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3202 mg(200%) 428(9%)438(22%)60.52(47%)18.33(28%)7.68(14%)
5. Sauce, oyster, ready-to-serve - Sodium
2733 mg of Sodium per 100g (171% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2733 mg(171%) 54(1%)51(3%)10.92(8%)0.25(0%)1.35(2%)
Typical Serving Amount : 1 tbsp (or 18g):
491.94 mg(31%)9.72 mg(0%)9.18 kcal(0%)1.97 g(2%)0.05 g(0%)0.24 g(0%)
6. Sauce, ready-to-serve, pepper or hot - Sodium
2643 mg of Sodium per 100g (165% RDA)
Nutritional Value = 45 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2643 mg(165%) 144(3%)11(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1 tsp (or 4.7g):
124.22 mg(8%)6.77 mg(0%)0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
31.72 mg(2%)1.73 mg(0%)0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)
7. Sauce, alfredo mix, dry - Sodium
2590 mg of Sodium per 100g (162% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2590 mg(162%) 254(5%)535(27%)36.52(28%)36.35(56%)15.32(27%)
8. Sauce, teriyaki, ready-to-serve, reduced sodium - Sodium
1778 mg of Sodium per 100g (111% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1778 mg(111%) 225(5%)89(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2 Tbsp (or 36g):
640.08 mg(40%)81 mg(2%)32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)
9. Sauce, steak, tomato based - Sodium
1647 mg of Sodium per 100g (103% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1647 mg(103%) 312(7%)95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
559.98 mg(35%)106.08 mg(2%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
10. Sauce, hoisin, ready-to-serve - Sodium
1615 mg of Sodium per 100g (101% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1615 mg(101%) 119(3%)220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
258.4 mg(16%)19.04 mg(0%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
11. Sauce, barbecue, OPEN PIT, original - Sodium
1517 mg of Sodium per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1517 mg(95%) 56(1%)132(7%)29.45(23%)1.41(2%)0.44(1%)
Typical Serving Amount : 1 tbsp (or 17g):
257.89 mg(16%)9.52 mg(0%)22.44 kcal(1%)5.01 g(4%)0.24 g(0%)0.07 g(0%)
Other Serving Size : .5 cup (or 137g):
2078.29 mg(130%)76.72 mg(2%)180.84 kcal(9%)40.35 g(31%)1.93 g(3%)0.6 g(1%)
Other Serving Size : 1 cup (or 270g):
4095.9 mg(256%)151.2 mg(3%)356.4 kcal(18%)79.52 g(61%)3.81 g(6%)1.19 g(2%)
12. Sauce, tomato chili sauce, bottled, with salt - Sodium
1338 mg of Sodium per 100g (84% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1338 mg(84%) 370(8%)104(5%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
3652.74 mg(228%)1010.1 mg(21%)283.92 kcal(14%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
80.28 mg(5%)22.2 mg(0%)6.24 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
13. Sauce, barbecue, KRAFT, original - Sodium
1242 mg of Sodium per 100g (78% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1242 mg(78%) 247(5%)172(9%)40.77(31%)0.62(1%)0.74(1%)
Typical Serving Amount : 1 tbsp (or 16g):
198.72 mg(12%)39.52 mg(1%)27.52 kcal(1%)6.52 g(5%)0.1 g(0%)0.12 g(0%)
Other Serving Size : .5 cup (or 146g):
1813.32 mg(113%)360.62 mg(8%)251.12 kcal(13%)59.52 g(46%)0.91 g(1%)1.08 g(2%)
Other Serving Size : 1 cup (or 283g):
3514.86 mg(220%)699.01 mg(15%)486.76 kcal(24%)115.38 g(89%)1.75 g(3%)2.09 g(4%)
14. Sauce, mole poblano, dry mix, single brand - Sodium
1164 mg of Sodium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1164 mg(73%) 602(13%)571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
3084.6 mg(193%)1595.3 mg(34%)1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
15. Sauce, sofrito, prepared from recipe - Sodium
1145 mg of Sodium per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1145 mg(72%) 401(9%)237(12%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
1179.35 mg(74%)413.03 mg(9%)244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
16. Sauce, barbecue - Sodium
1027 mg of Sodium per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1027 mg(64%) 232(5%)172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
174.59 mg(11%)39.44 mg(1%)29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
1468.61 mg(92%)331.76 mg(7%)245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
2865.33 mg(179%)647.28 mg(14%)479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
17. Sauce, barbecue, BULL'S-EYE, original - Sodium
1012 mg of Sodium per 100g (63% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1012 mg(63%) 263(6%)170(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
161.92 mg(10%)42.08 mg(1%)27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
1497.76 mg(94%)389.24 mg(8%)251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
2944.92 mg(184%)765.33 mg(16%)494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
18. Sauce, cocktail, ready-to-serve - Sodium
983 mg of Sodium per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
983 mg(61%) 309(7%)124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
589.8 mg(37%)185.4 mg(4%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
19. Sauce, worcestershire - Sodium
980 mg of Sodium per 100g (61% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
980 mg(61%) 800(17%)78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
2695 mg(168%)2200 mg(47%)214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
166.6 mg(10%)136 mg(3%)13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
20. Sauce, cheese, ready-to-serve - Sodium
828 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
828 mg(52%) 30(1%)174(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : .25 cup (or 63g):
521.64 mg(33%)18.9 mg(0%)109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
21. Sauce, barbecue, SWEET BABY RAY'S, original - Sodium
765 mg of Sodium per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
765 mg(48%) 235(5%)192(10%)46.08(35%)0.43(1%)0.95(2%)
Typical Serving Amount : 1 tbsp (or 18g):
137.7 mg(9%)42.3 mg(1%)34.56 kcal(2%)8.29 g(6%)0.08 g(0%)0.17 g(0%)
Other Serving Size : .5 cup (or 144g):
1101.6 mg(69%)338.4 mg(7%)276.48 kcal(14%)66.36 g(51%)0.62 g(1%)1.37 g(2%)
Other Serving Size : 1 cup (or 280g):
2142 mg(134%)658 mg(14%)537.6 kcal(27%)129.02 g(99%)1.2 g(2%)2.66 g(5%)
22. Sauce, salsa, ready-to-serve - Sodium
705 mg of Sodium per 100g (44% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(44%) 285(6%)29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
253.8 mg(16%)102.6 mg(2%)10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
916.5 mg(57%)370.5 mg(8%)37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
1825.95 mg(114%)738.15 mg(16%)75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
23. Sauce, tartar, ready-to-serve - Sodium
667 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667 mg(42%) 68(1%)211(11%)13.3(10%)16.7(26%)1(2%)
Typical Serving Amount : 2 tablespoons (or 30g):
200.1 mg(13%)20.4 mg(0%)63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
24. Sauce, ready-to-serve, pepper, TABASCO - Sodium
633 mg of Sodium per 100g (40% RDA)
Nutritional Value = 34 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 mg(40%) 128(3%)12(1%)0.8(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
29.75 mg(2%)6.02 mg(0%)0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
7.6 mg(0%)1.54 mg(0%)0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
25. Sauce, barbecue, KC MASTERPIECE, original - Sodium
613 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
613 mg(38%) 277(6%)160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
110.34 mg(7%)49.86 mg(1%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
845.94 mg(53%)382.26 mg(8%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
1624.45 mg(102%)734.05 mg(16%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)






sodium and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito