Welcome to the list of the top 44 spices and herbs highest in sodium content. Where the amount of sodium ranges from 38758 mg to 2 mg per 100g. The top spices and herb is Salt, table with the highest sodium content, which in 100g contains 38758 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Salt, table, which contains 38758 mg of sodium, the corresponding RDA sodium percentage is 2422 %, which is the highest item from the list of spices and herbs high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salt, table has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Salt, table; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spices and herbs.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Salt, table, which is the top of the spices and herbs list for sodium content in your diet, the amount of Potassium is 8 mg, the amount of Calories is 0 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Salt, table from the list of spices and herbs.

sodium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Salt, table 38758mg (2422%RDA)
2. Mustard, prepared, yellow 1135mg (71%RDA)
3. Horseradish, prepared 420mg (26%RDA)
4. Spices, cloves, ground 277mg (17%RDA)
5. Spices, cumin seed 168mg (11%RDA)
6. Spices, celery seed 160mg (10%RDA)
7. Spices, saffron 148mg (9%RDA)
8. Spices, fennel seed 88mg (6%RDA)
9. Spices, mace, ground 80mg (5%RDA)
10. Spices, allspice, ground 77mg (5%RDA)
11. Spices, paprika 68mg (4%RDA)
12. Spices, fenugreek seed 67mg (4%RDA)
13. Dill weed, fresh 61mg (4%RDA)
14. Spices, pumpkin pie spice 52mg (3%RDA)
15. Spices, turmeric, ground 38mg (2%RDA)
16. Spices, coriander seed 35mg (2%RDA)
17. Peppermint, fresh 31mg (2%RDA)
18. Spices, pepper, red or cayenne 30mg (2%RDA)
19. Spearmint, fresh 30mg (2%RDA)
20. Spices, ginger, ground 27mg (2%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salt, table which contains 113173.36 mg in 1 cup (or 292 g). The percentage of the recommended daily value for this serving is 7073 %. For this serving the Potassium content is 23.36 mg, the Calories content is 0 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0 g.

Milligrams of sodium in spices and herbs (per 100g)

The list below gives the total sodium content in the top 44 items from the general description 'spices and herbs' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content


List of Spices and herbs High in sodium Content per 100g

1. Salt, table - Sodium
38758 mg of Sodium per 100g (2422% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38758 mg(2422%) 8(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
113173.36 mg(7073%)23.36 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
6976.44 mg(436%)1.44 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
2325.48 mg(145%)0.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
155.03 mg(10%)0.03 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Mustard, prepared, yellow - Sodium
1135 mg of Sodium per 100g (71% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1135 mg(71%) 138(3%)67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
56.75 mg(4%)6.9 mg(0%)3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
2826.15 mg(177%)343.62 mg(7%)166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
3. Horseradish, prepared - Sodium
420 mg of Sodium per 100g (26% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(26%) 246(5%)48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
63 mg(4%)36.9 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
21 mg(1%)12.3 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
4. Spices, cloves, ground - Sodium
277 mg of Sodium per 100g (17% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(17%) 1020(22%)274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
18.01 mg(1%)66.3 mg(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
5.82 mg(0%)21.42 mg(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
5. Spices, cumin seed - Sodium
168 mg of Sodium per 100g (11% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(11%) 1788(38%)375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
10.08 mg(1%)107.28 mg(2%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
3.53 mg(0%)37.55 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
6. Spices, celery seed - Sodium
160 mg of Sodium per 100g (10% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg(10%) 1400(30%)392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
10.4 mg(1%)91 mg(2%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
3.2 mg(0%)28 mg(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
7. Spices, saffron - Sodium
148 mg of Sodium per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(9%) 1724(37%)310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
3.11 mg(0%)36.2 mg(1%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
1.04 mg(0%)12.07 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
8. Spices, fennel seed - Sodium
88 mg of Sodium per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(6%) 1694(36%)345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
5.1 mg(0%)98.25 mg(2%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
1.76 mg(0%)33.88 mg(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
9. Spices, mace, ground - Sodium
80 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(5%) 463(10%)475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
4.24 mg(0%)24.54 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
1.36 mg(0%)7.87 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
10. Spices, allspice, ground - Sodium
77 mg of Sodium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(5%) 1044(22%)263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
4.62 mg(0%)62.64 mg(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
1.46 mg(0%)19.84 mg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
11. Spices, paprika - Sodium
68 mg of Sodium per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(4%) 2280(49%)282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
4.62 mg(0%)155.04 mg(3%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
1.56 mg(0%)52.44 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
12. Spices, fenugreek seed - Sodium
67 mg of Sodium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(4%) 770(16%)323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
7.44 mg(0%)85.47 mg(2%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
2.48 mg(0%)28.49 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
13. Dill weed, fresh - Sodium
61 mg of Sodium per 100g (4% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(4%) 738(16%)43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
5.43 mg(0%)65.68 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0.61 mg(0%)7.38 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
14. Spices, pumpkin pie spice - Sodium
52 mg of Sodium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(3%) 663(14%)342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
2.91 mg(0%)37.13 mg(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.88 mg(0%)11.27 mg(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
15. Spices, turmeric, ground - Sodium
38 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(2%) 2525(54%)354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
2.58 mg(0%)171.7 mg(4%)24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.84 mg(0%)55.55 mg(1%)7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
16. Spices, coriander seed - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 1267(27%)298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
1.75 mg(0%)63.35 mg(1%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.63 mg(0%)22.81 mg(0%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
17. Peppermint, fresh - Sodium
31 mg of Sodium per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(2%) 569(12%)70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0.99 mg(0%)18.21 mg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0.03 mg(0%)0.57 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
18. Spices, pepper, red or cayenne - Sodium
30 mg of Sodium per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(2%) 2014(43%)318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
1.59 mg(0%)106.74 mg(2%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.54 mg(0%)36.25 mg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
19. Spearmint, fresh - Sodium
30 mg of Sodium per 100g (2% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(2%) 458(10%)44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
3.42 mg(0%)52.21 mg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0.09 mg(0%)1.37 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
20. Spices, ginger, ground - Sodium
27 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(2%) 1320(28%)335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
1.4 mg(0%)68.64 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.49 mg(0%)23.76 mg(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
21. Spices, poultry seasoning - Sodium
27 mg of Sodium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(2%) 684(15%)307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
1.19 mg(0%)30.1 mg(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0.41 mg(0%)10.26 mg(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
22. Spices, poppy seed - Sodium
26 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(2%) 719(15%)525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
2.29 mg(0%)63.27 mg(1%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.73 mg(0%)20.13 mg(0%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
23. Rosemary, fresh - Sodium
26 mg of Sodium per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(2%) 668(14%)131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0.44 mg(0%)11.36 mg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.18 mg(0%)4.68 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
24. Spices, savory, ground - Sodium
24 mg of Sodium per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 1051(22%)272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
1.06 mg(0%)46.24 mg(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.34 mg(0%)14.71 mg(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
25. Spices, bay leaf - Sodium
23 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(1%) 529(11%)313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.41 mg(0%)9.52 mg(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0.14 mg(0%)3.17 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
26. Vinegar, balsamic - Sodium
23 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(1%) 112(2%)88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
58.65 mg(4%)285.6 mg(6%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
3.68 mg(0%)17.92 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
1.22 mg(0%)5.94 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
27. Spices, dill seed - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 1186(25%)305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
1.32 mg(0%)78.28 mg(2%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.42 mg(0%)24.91 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
28. Spices, pepper, black - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 1329(28%)251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
1.38 mg(0%)91.7 mg(2%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.46 mg(0%)30.57 mg(1%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.58 mg(0%)38.54 mg(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0.02 mg(0%)1.33 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
29. Spices, cardamom - Sodium
18 mg of Sodium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(1%) 1119(24%)311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
1.04 mg(0%)64.9 mg(1%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0.36 mg(0%)22.38 mg(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
30. Spices, caraway seed - Sodium
17 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(1%) 1351(29%)333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
1.14 mg(0%)90.52 mg(2%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.36 mg(0%)28.37 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
31. Spices, anise seed - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 1441(31%)337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
1.07 mg(0%)96.55 mg(2%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.34 mg(0%)30.26 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
32. Spices, nutmeg, ground - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 350(7%)525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
1.12 mg(0%)24.5 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.35 mg(0%)7.7 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
33. Spices, mustard seed, ground - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 738(16%)508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.82 mg(0%)46.49 mg(1%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.26 mg(0%)14.76 mg(0%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
34. Spices, sage, ground - Sodium
11 mg of Sodium per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 1070(23%)315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.22 mg(0%)21.4 mg(0%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.08 mg(0%)7.49 mg(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
35. Spices, cinnamon, ground - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 431(9%)247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0.78 mg(0%)33.62 mg(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.26 mg(0%)11.21 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
36. Thyme, fresh - Sodium
9 mg of Sodium per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 609(13%)101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0.07 mg(0%)4.87 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.04 mg(0%)2.44 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
37. Vanilla extract - Sodium
9 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 148(3%)288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
18.72 mg(1%)307.84 mg(7%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
1.17 mg(0%)19.24 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.38 mg(0%)6.22 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
38. Vinegar, red wine - Sodium
8 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 39(1%)19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
19.12 mg(1%)93.21 mg(2%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
1.19 mg(0%)5.81 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.4 mg(0%)1.95 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
39. Spices, pepper, white - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 73(2%)296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.36 mg(0%)5.18 mg(0%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0.12 mg(0%)1.75 mg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
40. Vinegar, cider - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 73(2%)21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
11.95 mg(1%)174.47 mg(4%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.75 mg(0%)10.88 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.25 mg(0%)3.65 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
41. Basil, fresh - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 295(6%)23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0.21 mg(0%)15.64 mg(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.1 mg(0%)7.38 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0.24 mg(0%)17.7 mg(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
42. Vanilla extract, imitation, alcohol - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 98(2%)237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.52 mg(0%)12.74 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.17 mg(0%)4.12 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.39 mg(0%)0 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.13 mg(0%)0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
44. Vinegar, distilled - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 2(0%)18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
4.76 mg(0%)4.76 mg(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.3 mg(0%)0.3 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.1 mg(0%)0.1 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito