Welcome to the list of the top 10 soda highest in sodium content. Where the amount of sodium ranges from 21 mg to 10 mg per 100g. The top soda is Carbonated beverage, club soda with the highest sodium content, which in 100g contains 21 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Carbonated beverage, club soda, which contains 21 mg of sodium, the corresponding RDA sodium percentage is 1 %, which is the highest item from the list of soda high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, club soda has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Carbonated beverage, club soda; We class this as a medium to low sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soda.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Carbonated beverage, club soda, which is the top of the soda list for sodium content in your diet, the amount of Potassium is 2 mg, the amount of Calories is 0 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Carbonated beverage, club soda from the list of soda.

sodium and nutrition facts in soda per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in soda for the top 20 soda. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Carbonated beverage, club soda 21mg (1%RDA)
2. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 16mg (1%RDA)
3. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 16mg (1%RDA)
4. Carbonated beverage, grape soda 15mg (1%RDA)
5. Carbonated beverage, root beer 13mg (1%RDA)
6. Carbonated beverage, tonic water 12mg (1%RDA)
7. Carbonated beverage, orange 12mg (1%RDA)
8. Carbonated beverage, cream soda 12mg (1%RDA)
9. Carbonated beverage, pepper-type, contains caffeine 10mg (1%RDA)
10. Carbonated beverage, lemon-lime soda, contains caffeine 10mg (1%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Carbonated beverage, club soda which contains 6.22 mg in 1 fl oz (or 29.6 g). For this serving the Potassium content is 0.59 mg, the Calories content is 0 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0 g.

Milligrams of sodium in soda (per 100g)

The list below gives the total sodium content in the top 10 items from the general description 'soda' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soda sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Soda High in sodium Content per 100g

1. Carbonated beverage, club soda - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 2(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
6.22 mg(0%)0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
99.54 mg(6%)9.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
74.55 mg(5%)7.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 2(0%)0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
4.74 mg(0%)0.59 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
56.8 mg(4%)7.1 mg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
3. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 4(0%)0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
4.74 mg(0%)1.18 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
75.84 mg(5%)18.96 mg(0%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
56.8 mg(4%)14.2 mg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
4. Carbonated beverage, grape soda - Sodium
15 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(1%) 1(0%)43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
4.65 mg(0%)0.31 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
55.8 mg(3%)3.72 mg(0%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
5. Carbonated beverage, root beer - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 1(0%)41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
4 mg(0%)0.31 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
64.09 mg(4%)4.93 mg(0%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
48.1 mg(3%)3.7 mg(0%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
6. Carbonated beverage, tonic water - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 0(0%)34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
3.66 mg(0%)0 mg(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
40.32 mg(3%)0 mg(0%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
58.56 mg(4%)0 mg(0%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
43.92 mg(3%)0 mg(0%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
7. Carbonated beverage, orange - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 2(0%)48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
3.72 mg(0%)0.62 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
59.52 mg(4%)9.92 mg(0%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
44.64 mg(3%)7.44 mg(0%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
8. Carbonated beverage, cream soda - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 1(0%)51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
3.71 mg(0%)0.31 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
59.28 mg(4%)4.94 mg(0%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
44.52 mg(3%)3.71 mg(0%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
9. Carbonated beverage, pepper-type, contains caffeine - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1(0%)41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
3.07 mg(0%)0.31 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
49.1 mg(3%)4.91 mg(0%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
36.8 mg(2%)3.68 mg(0%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
10. Carbonated beverage, lemon-lime soda, contains caffeine - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1(0%)41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
3.08 mg(0%)0.31 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
36.9 mg(2%)3.69 mg(0%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
49.2 mg(3%)4.92 mg(0%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito