List of Snacks High in niacin Content per 100g
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| 1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin |
| 45.249 mg of Niacin per 100g (226% RDA) |
| Nutritional Value = 23 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.249 mg(226%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 24.89 mg(124%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin |
| 45.249 mg of Niacin per 100g (226% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.249 mg(226%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 24.89 mg(124%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin |
| 45.249 mg of Niacin per 100g (226% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.249 mg(226%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 24.89 mg(124%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1 bar (or 44g): |
| 19.91 mg(100%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin |
| 37.1 mg of Niacin per 100g (186% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.1 mg(186%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1 bar (or 48g): |
| 17.81 mg(89%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Niacin |
| 36.364 mg of Niacin per 100g (182% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.364 mg(182%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 20 mg(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
| 6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin |
| 36.364 mg of Niacin per 100g (182% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.364 mg(182%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 20 mg(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
| 7. Formulated bar, POWER BAR, chocolate - Niacin |
| 32.6 mg of Niacin per 100g (163% RDA) |
| Nutritional Value = 18 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.6 mg(163%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1 bar (or 68g): |
| 22.17 mg(111%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin |
| 25 mg of Niacin per 100g (125% RDA) |
| Nutritional Value = 19 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25 mg(125%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
| Typical Serving Amount : 1 bar (or 80g): |
| 20 mg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin |
| 21.2 mg of Niacin per 100g (106% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.2 mg(106%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 11.66 mg(58%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin |
| 20 mg of Niacin per 100g (100% RDA) |
| Nutritional Value = 18 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mg(100%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
| Typical Serving Amount : 1 bar (or 50g): |
| 10 mg(50%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 11. Snacks, crisped rice bar, almond - Niacin |
| 17.635 mg of Niacin per 100g (88% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.635 mg(88%) | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 4.94 mg(25%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
| 12. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Niacin |
| 16.285 mg of Niacin per 100g (81% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.285 mg(81%) | 414(21%) | 80.5(62%) | 9(14%) | 3.4(6%) |
| Typical Serving Amount : 1 bar (or 37g): |
| 6.03 mg(30%) | 153.18 kcal(8%) | 29.79 g(23%) | 3.33 g(5%) | 1.26 g(2%) |
| 13. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Niacin |
| 13.5 mg of Niacin per 100g (68% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.5 mg(68%) | 324(16%) | 69.54(53%) | 8.76(13%) | 4.69(8%) |
| Typical Serving Amount : 1 bar (or 37g): |
| 5 mg(25%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
| Other Serving Size : 1 bar (or 37g): |
| 5 mg(25%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
| 14. Breakfast bar, corn flake crust with fruit - Niacin |
| 13.5 mg of Niacin per 100g (68% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.5 mg(68%) | 377(19%) | 72.9(56%) | 7.5(12%) | 4.4(8%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 3.83 mg(19%) | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
| 15. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Niacin |
| 9.5 mg of Niacin per 100g (48% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.5 mg(48%) | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
| Typical Serving Amount : 1 bar (or 37g): |
| 3.52 mg(18%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 16. Rice and Wheat cereal bar - Niacin |
| 9.091 mg of Niacin per 100g (45% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.091 mg(45%) | 409(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
| Typical Serving Amount : 1 bar (or 22g): |
| 2 mg(10%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
| 17. Milk and cereal bar - Niacin |
| 8.194 mg of Niacin per 100g (41% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.194 mg(41%) | 413(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1 bar (or 25g): |
| 2.05 mg(10%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 18. Snacks, rice cakes, brown rice, buckwheat - Niacin |
| 8.096 mg of Niacin per 100g (40% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.096 mg(40%) | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.73 mg(4%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.46 mg(7%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
| 19. Snacks, rice cakes, brown rice, buckwheat, unsalted - Niacin |
| 8.096 mg of Niacin per 100g (40% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.096 mg(40%) | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.73 mg(4%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.46 mg(7%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
| 20. Formulated bar, high fiber, chewy, oats and chocolate - Niacin |
| 7.903 mg of Niacin per 100g (40% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.903 mg(40%) | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
| Typical Serving Amount : 1 bar (or 40g): |
| 3.16 mg(16%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
| 21. Rice cake, cracker (include hain mini rice cakes) - Niacin |
| 7.81 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.81 mg(39%) | 392(20%) | 81.1(62%) | 4.3(7%) | 7.1(13%) |
| Typical Serving Amount : 1 cubic inch (or 4.2g): |
| 0.33 mg(2%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
| 22. Snacks, rice cakes, brown rice, plain - Niacin |
| 7.806 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.806 mg(39%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.7 mg(4%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.41 mg(7%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 23. Snacks, rice cakes, brown rice, plain, unsalted - Niacin |
| 7.806 mg of Niacin per 100g (39% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.806 mg(39%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.7 mg(4%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.41 mg(7%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 24. Snacks, bagel chips, plain - Niacin |
| 7.66 mg of Niacin per 100g (38% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.66 mg(38%) | 451(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 2.17 mg(11%) | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
| Other Serving Size : 1 bag (or 175g): |
| 13.41 mg(67%) | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
| Other Serving Size : 6 piece chips (or 28g): |
| 2.14 mg(11%) | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
| 25. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Niacin |
| 7.302 mg of Niacin per 100g (37% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.302 mg(37%) | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1 bar (or 35g): |
| 2.56 mg(13%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
| 26. Snacks, rice cakes, brown rice, sesame seed - Niacin |
| 7.205 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.205 mg(36%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.65 mg(3%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.3 mg(7%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 27. Snacks, rice cakes, brown rice, sesame seed, unsalted - Niacin |
| 7.205 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.205 mg(36%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.65 mg(3%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.3 mg(7%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
| 28. Cheese puffs and twists, corn based, baked, low fat - Niacin |
| 7.14 mg of Niacin per 100g (36% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.14 mg(36%) | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 2.02 mg(10%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 29. Snacks, crisped rice bar, chocolate chip - Niacin |
| 7.05 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.05 mg(35%) | 404(20%) | 73(56%) | 13.5(21%) | 5.1(9%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 1.97 mg(10%) | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
| 30. Snacks, pita chips, salted - Niacin |
| 7.043 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.043 mg(35%) | 457(23%) | 68.26(53%) | 15.2(23%) | 11.79(21%) |
| Typical Serving Amount : 1 bag (or 262g): |
| 18.45 mg(92%) | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
| 31. Snacks, rice cakes, brown rice, rye - Niacin |
| 7.04 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.04 mg(35%) | 386(19%) | 79.9(61%) | 3.8(6%) | 8.1(14%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.63 mg(3%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.27 mg(6%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
| 32. Snacks, potato chips, reduced fat - Niacin |
| 7 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7 mg(35%) | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.98 mg(10%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1 bag (6 oz) (or 170g): |
| 11.9 mg(60%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 33. Potato chips, without salt, reduced fat - Niacin |
| 7 mg of Niacin per 100g (35% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7 mg(35%) | 487(24%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.98 mg(10%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| 34. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Niacin |
| 6.667 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.667 mg(33%) | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1 bar (or 60g): |
| 4 mg(20%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 35. Snacks, rice cakes, brown rice, multigrain - Niacin |
| 6.602 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.602 mg(33%) | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.59 mg(3%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.19 mg(6%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 36. Snacks, rice cakes, brown rice, multigrain, unsalted - Niacin |
| 6.602 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.602 mg(33%) | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.59 mg(3%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.19 mg(6%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
| 37. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Niacin |
| 6.537 mg of Niacin per 100g (33% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.537 mg(33%) | 362(18%) | 81.3(63%) | 2.6(4%) | 11.1(20%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.85 mg(9%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
| Other Serving Size : 2 oz (or 57g): |
| 3.73 mg(19%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
| 38. Snacks, potato chips, fat free, salted - Niacin |
| 6.446 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.446 mg(32%) | 379(19%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.83 mg(9%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 14.63 mg(73%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
| 39. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Niacin |
| 6.442 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.442 mg(32%) | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1 bar (or 32g): |
| 2.06 mg(10%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 40. Snacks, rice cakes, brown rice, corn - Niacin |
| 6.435 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.435 mg(32%) | 385(19%) | 81.2(62%) | 3.2(5%) | 8.4(15%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.58 mg(3%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 1.16 mg(6%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
| 41. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Niacin |
| 6.3 mg of Niacin per 100g (32% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.3 mg(32%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.79 mg(9%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 42. Snacks, popcorn, cakes - Niacin |
| 6.006 mg of Niacin per 100g (30% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.006 mg(30%) | 384(19%) | 80.1(62%) | 3.1(5%) | 9.7(17%) |
| Typical Serving Amount : 1 cake (or 10g): |
| 0.6 mg(3%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 2 cakes (or 20g): |
| 1.2 mg(6%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
| 43. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Niacin |
| 5.743 mg of Niacin per 100g (29% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.743 mg(29%) | 558(28%) | 54.1(42%) | 35.76(55%) | 5.76(10%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.63 mg(8%) | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 13.04 mg(65%) | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
| 44. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Niacin |
| 5.443 mg of Niacin per 100g (27% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.443 mg(27%) | 415(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
| 45. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Niacin |
| 5.251 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.251 mg(26%) | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.49 mg(7%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 3.15 mg(16%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 46. Snacks, corn cakes - Niacin |
| 5.15 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.15 mg(26%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.46 mg(2%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 0.93 mg(5%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 47. Snacks, corn cakes, very low sodium - Niacin |
| 5.15 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.15 mg(26%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0.46 mg(2%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 0.93 mg(5%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 48. Snacks, pretzels, hard, plain, salted - Niacin |
| 5.13 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.13 mg(26%) | 380(19%) | 79.76(61%) | 2.63(4%) | 10.34(18%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.45 mg(7%) | 107.73 kcal(5%) | 22.61 g(17%) | 0.75 g(1%) | 2.93 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 3.08 mg(15%) | 228 kcal(11%) | 47.86 g(37%) | 1.58 g(2%) | 6.2 g(11%) |
| 49. Snacks, granola bars, oats, fruits and nut - Niacin |
| 5.12 mg of Niacin per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.12 mg(26%) | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.45 mg(7%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
| 50. Snacks, potato chips, cheese-flavor - Niacin |
| 5 mg of Niacin per 100g (25% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5 mg(25%) | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.42 mg(7%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1 bag (6 oz) (or 170g): |
| 8.5 mg(43%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 51. Snacks, potato sticks - Niacin |
| 4.785 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.785 mg(24%) | 522(26%) | 53.3(41%) | 34.4(53%) | 6.7(12%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.36 mg(7%) | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : .5 cup (or 18g): |
| 0.86 mg(4%) | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 52. Snacks, trail mix, regular - Niacin |
| 4.712 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.712 mg(24%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
| Typical Serving Amount : 1 cup (or 150g): |
| 7.07 mg(35%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.34 mg(7%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.5 oz (or 42g): |
| 1.98 mg(10%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 53. Snacks, trail mix, regular, unsalted - Niacin |
| 4.712 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.712 mg(24%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
| Typical Serving Amount : 1 cup (or 150g): |
| 7.07 mg(35%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.34 mg(7%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.5 oz (or 42g): |
| 1.98 mg(10%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 54. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Niacin |
| 4.706 mg of Niacin per 100g (24% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.706 mg(24%) | 563(28%) | 53(41%) | 36.56(56%) | 5.87(10%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.33 mg(7%) | 159.61 kcal(8%) | 15.03 g(12%) | 10.36 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1 package 1.25 oz (or 35g): |
| 1.65 mg(8%) | 197.05 kcal(10%) | 18.55 g(14%) | 12.8 g(20%) | 2.05 g(4%) |
| 55. Snacks, potato chips, barbecue-flavor - Niacin |
| 4.692 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.692 mg(23%) | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.33 mg(7%) | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
| Other Serving Size : 1 bag (7 oz) (or 198g): |
| 9.29 mg(46%) | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
| 56. Snacks, beef sticks, smoked - Niacin |
| 4.54 mg of Niacin per 100g (23% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.54 mg(23%) | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.29 mg(6%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1 stick (or 20g): |
| 0.91 mg(5%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 57. Snacks, CLIF BAR, mixed flavors - Niacin |
| 4.412 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 17 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.412 mg(22%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1 bar (or 68g): |
| 3 mg(15%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 58. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Niacin |
| 4.405 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.405 mg(22%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
| Typical Serving Amount : 1 cup (or 146g): |
| 6.43 mg(32%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.25 mg(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.5 oz (or 42g): |
| 1.85 mg(9%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 59. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Niacin |
| 4.405 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.405 mg(22%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
| Typical Serving Amount : 1 cup (or 146g): |
| 6.43 mg(32%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.25 mg(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.5 oz (or 42g): |
| 1.85 mg(9%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 60. Snacks, potato chips, fat-free, made with olestra - Niacin |
| 4.37 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.37 mg(22%) | 274(14%) | 65(50%) | 0.7(1%) | 7.74(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.24 mg(6%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 61. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Niacin |
| 4.352 mg of Niacin per 100g (22% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.352 mg(22%) | 424(21%) | 74.77(58%) | 10(15%) | 8.83(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.23 mg(6%) | 120.2 kcal(6%) | 21.2 g(16%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1 cup (or 47g): |
| 2.05 mg(10%) | 199.28 kcal(10%) | 35.14 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1 package (or 49g): |
| 2.13 mg(11%) | 207.76 kcal(10%) | 36.64 g(28%) | 4.9 g(8%) | 4.33 g(8%) |
| 62. Pretzels, soft, unsalted - Niacin |
| 4.27 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 mg(21%) | 338(17%) | 71.04(55%) | 3.1(5%) | 8.2(15%) |
| Typical Serving Amount : 1 large (or 143g): |
| 6.11 mg(31%) | 483.34 kcal(24%) | 101.59 g(78%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1 medium (or 115g): |
| 4.91 mg(25%) | 388.7 kcal(19%) | 81.7 g(63%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1 small (or 62g): |
| 2.65 mg(13%) | 209.56 kcal(10%) | 44.04 g(34%) | 1.92 g(3%) | 5.08 g(9%) |
| 63. Pretzels, soft - Niacin |
| 4.27 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 mg(21%) | 338(17%) | 69.39(53%) | 3.1(5%) | 8.2(15%) |
| Typical Serving Amount : 1 large (or 143g): |
| 6.11 mg(31%) | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1 medium (or 115g): |
| 4.91 mg(25%) | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1 small (or 62g): |
| 2.65 mg(13%) | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
| 64. Snacks, potato chips, plain, salted - Niacin |
| 4.182 mg of Niacin per 100g (21% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.182 mg(21%) | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.19 mg(6%) | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 9.49 mg(47%) | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
| 65. Snacks, potato chips, white, restructured, baked - Niacin |
| 4.09 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.09 mg(20%) | 469(23%) | 71.4(55%) | 18.2(28%) | 5(9%) |
| Typical Serving Amount : 1 cup (or 34g): |
| 1.39 mg(7%) | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10 chips (or 12g): |
| 0.49 mg(2%) | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 66. Snacks, potato chips, sour-cream-and-onion-flavor - Niacin |
| 4.029 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.029 mg(20%) | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.14 mg(6%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1 bag (7 oz) (or 198g): |
| 7.98 mg(40%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 67. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Niacin |
| 4 mg of Niacin per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4 mg(20%) | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.13 mg(6%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 68. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Niacin |
| 3.827 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.827 mg(19%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.08 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 8.69 mg(43%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Niacin |
| 3.827 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.827 mg(19%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.08 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 8.69 mg(43%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 70. Snacks, potato chips, plain, unsalted - Niacin |
| 3.827 mg of Niacin per 100g (19% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.827 mg(19%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.08 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 8.69 mg(43%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 71. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Niacin |
| 3.413 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.413 mg(17%) | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1 bar (or 35g): |
| 1.19 mg(6%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 72. Snacks, pork skins, barbecue-flavor - Niacin |
| 3.355 mg of Niacin per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.355 mg(17%) | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.95 mg(5%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
| Other Serving Size : .5 oz (or 14.2g): |
| 0.48 mg(2%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
| 73. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Niacin |
| 3.29 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 mg(16%) | 508(25%) | 53.4(41%) | 31.1(48%) | 10.2(18%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.93 mg(5%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
| Other Serving Size : 1 bar (or 37g): |
| 1.22 mg(6%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
| 74. Granola bar, soft, milk chocolate coated, peanut butter - Niacin |
| 3.29 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 mg(16%) | 536(27%) | 54.1(42%) | 31.2(48%) | 9.6(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.93 mg(5%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
| 75. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Niacin |
| 3.183 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 13 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.183 mg(16%) | 462(23%) | 67.37(52%) | 16.62(26%) | 9.34(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.9 mg(5%) | 130.98 kcal(7%) | 19.1 g(15%) | 4.71 g(7%) | 2.65 g(5%) |
| Other Serving Size : 10 pieces (or 30g): |
| 0.95 mg(5%) | 138.6 kcal(7%) | 20.21 g(16%) | 4.99 g(8%) | 2.8 g(5%) |
| 76. Snacks, corn-based, extruded, onion-flavor - Niacin |
| 3.18 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(16%) | 499(25%) | 65.1(50%) | 22.6(35%) | 7.7(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.9 mg(5%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2 oz (or 57g): |
| 1.81 mg(9%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 77. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Niacin |
| 3.15 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.15 mg(16%) | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.88 mg(4%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 78. Snacks, granola bars, soft, uncoated, peanut butter - Niacin |
| 3.142 mg of Niacin per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.142 mg(16%) | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.88 mg(4%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 79. Snacks, oriental mix, rice-based - Niacin |
| 3.081 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.081 mg(15%) | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.87 mg(4%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2 oz (or 57g): |
| 1.76 mg(9%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 80. Snacks, soy chips or crisps, salted - Niacin |
| 2.978 mg of Niacin per 100g (15% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.978 mg(15%) | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.84 mg(4%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
| 81. Snacks, vegetable chips, made from garden vegetables - Niacin |
| 2.767 mg of Niacin per 100g (14% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.767 mg(14%) | 473(24%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.78 mg(4%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 82. Snacks, granola bars, soft, uncoated, nut and raisin - Niacin |
| 2.61 mg of Niacin per 100g (13% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.61 mg(13%) | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.73 mg(4%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 83. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Niacin |
| 2.403 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.403 mg(12%) | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
| Typical Serving Amount : 2 bar (or 40g): |
| 0.96 mg(5%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1 bar (or 20g): |
| 0.48 mg(2%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 84. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Niacin |
| 2.399 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.399 mg(12%) | 496(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.68 mg(3%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 85. Snacks, granola bites, mixed flavors - Niacin |
| 2.318 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.318 mg(12%) | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
| Typical Serving Amount : 1 package (or 20g): |
| 0.46 mg(2%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 86. Snacks, popcorn, air-popped - Niacin |
| 2.308 mg of Niacin per 100g (12% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.308 mg(12%) | 387(19%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
| Typical Serving Amount : 1 cup (or 8g): |
| 0.18 mg(1%) | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.65 mg(3%) | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
| 87. Snacks, popcorn, caramel-coated, without peanuts - Niacin |
| 2.2 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.2 mg(11%) | 431(22%) | 79.1(61%) | 12.8(20%) | 3.8(7%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.62 mg(3%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 88. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Niacin |
| 2.1 mg of Niacin per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.1 mg(11%) | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.6 mg(3%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
| 89. Snacks, popcorn, microwave, 94% fat free - Niacin |
| 2.099 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.099 mg(10%) | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.6 mg(3%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 90. Snacks, sweet potato chips, unsalted - Niacin |
| 2.088 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.088 mg(10%) | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.59 mg(3%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
| Other Serving Size : 1 Bag (or 28g): |
| 0.58 mg(3%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
| Other Serving Size : 1 package (or 34g): |
| 0.71 mg(4%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
| 91. Snacks, popcorn, microwave, low fat - Niacin |
| 2.07 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.07 mg(10%) | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.59 mg(3%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 92. Popcorn, microwave, low fat and sodium - Niacin |
| 2.07 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.07 mg(10%) | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.59 mg(3%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 93. Snacks, tortilla chips, taco-flavor - Niacin |
| 1.999 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.999 mg(10%) | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.57 mg(3%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 4.54 mg(23%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 94. Snacks, popcorn, caramel-coated, with peanuts - Niacin |
| 1.99 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.99 mg(10%) | 400(20%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
| Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
| 0.56 mg(3%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2 oz (or 57g): |
| 1.13 mg(6%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
| 95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Niacin |
| 1.975 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.975 mg(10%) | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.56 mg(3%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
| 96. Snacks, granola bars, hard, peanut butter - Niacin |
| 1.97 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.97 mg(10%) | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.56 mg(3%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
| Other Serving Size : 1 bar (or 24g): |
| 0.47 mg(2%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
| 97. Snacks, popcorn, air-popped, white popcorn - Niacin |
| 1.944 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.944 mg(10%) | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
| Typical Serving Amount : 1 cup (or 8g): |
| 0.16 mg(1%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.55 mg(3%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
| 98. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Niacin |
| 1.92 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 13 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.92 mg(10%) | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.54 mg(3%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 1.15 mg(6%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 99. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Niacin |
| 1.92 mg of Niacin per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.92 mg(10%) | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.54 mg(3%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 1.15 mg(6%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 100. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Niacin |
| 1.888 mg of Niacin per 100g (9% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Niacin
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.888 mg(9%) | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1 bar (or 47g): |
| 0.89 mg(4%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
