Welcome to the list of the top 10 dried fruit highest in sodium content. Where the amount of sodium ranges from 124 mg to 10 mg per 100g. The top dried fruit is Apples, dehydrated (low moisture), sulfured, uncooked with the highest sodium content, which in 100g contains 124 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Apples, dehydrated (low moisture), sulfured, uncooked, which contains 124 mg of sodium, the corresponding RDA sodium percentage is 8 %, which is the highest item from the list of dried fruit high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, dehydrated (low moisture), sulfured, uncooked has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Apples, dehydrated (low moisture), sulfured, uncooked; We class this as a medium to low sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Apples, dehydrated (low moisture), sulfured, uncooked, which is the top of the dried fruit list for sodium content in your diet, the amount of Potassium is 640 mg (14% RDA), the amount of Calories is 346 kcal (17% RDA), the amount of Protein is 1.32 g (2% RDA), the amount of Fat is 0.58 g (1% RDA) and the amount of Carbohydrate is 93.53 g (72% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Apples, dehydrated (low moisture), sulfured, uncooked from the list of dried fruit.

sodium and nutrition facts in dried fruit per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Apples, dehydrated (low moisture), sulfured, uncooked 124mg (8%RDA)
2. Apples, dried, sulfured, uncooked 87mg (5%RDA)
3. Longans, dried 48mg (3%RDA)
4. Apples, dehydrated (low moisture), sulfured, stewed 26mg (2%RDA)
5. Apples, dried, sulfured, stewed, without added sugar 20mg (1%RDA)
6. Apples, dried, sulfured, stewed, with added sugar 19mg (1%RDA)
7. Apricots, dehydrated (low-moisture), sulfured, uncooked 13mg (1%RDA)
8. Peaches, dehydrated (low-moisture), sulfured, uncooked 10mg (1%RDA)
9. Figs, dried, uncooked 10mg (1%RDA)
10. Apricots, dried, sulfured, uncooked 10mg (1%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Apples, dried, sulfured, uncooked which contains 74.82 mg in 1 cup (or 86 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Potassium content is 387 mg (8% RDA), the Calories content is 208.98 kcal (10% RDA), the Protein content is 0.8 g (1% RDA), the Fat content is 0.28 g and the Carbohydrate content is 56.67 g (44% RDA).

Milligrams of sodium in dried fruit (per 100g)

The list below gives the total sodium content in the top 10 items from the general description 'dried fruit' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium


List of Dried fruit High in sodium Content per 100g

1. Apples, dehydrated (low moisture), sulfured, uncooked - Sodium
124 mg of Sodium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg(8%) 640(14%)346(17%)93.53(72%)0.58(1%)1.32(2%)
Typical Serving Amount : 1 cup (or 60g):
74.4 mg(5%)384 mg(8%)207.6 kcal(10%)56.12 g(43%)0.35 g(1%)0.79 g(1%)
2. Apples, dried, sulfured, uncooked - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 450(10%)243(12%)65.89(51%)0.32(0%)0.93(2%)
Typical Serving Amount : 1 cup (or 86g):
74.82 mg(5%)387 mg(8%)208.98 kcal(10%)56.67 g(44%)0.28 g(0%)0.8 g(1%)
Other Serving Size : 1 ring (or 6.4g):
5.57 mg(0%)28.8 mg(1%)15.55 kcal(1%)4.22 g(3%)0.02 g(0%)0.06 g(0%)
3. Longans, dried - Sodium
48 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(3%) 658(14%)286(14%)74(57%)0.4(1%)4.9(9%)
Typical Serving Amount : 1 fruit (or 1.7g):
0.82 mg(0%)11.19 mg(0%)4.86 kcal(0%)1.26 g(1%)0.01 g(0%)0.08 g(0%)
4. Apples, dehydrated (low moisture), sulfured, stewed - Sodium
26 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(2%) 136(3%)74(4%)19.91(15%)0.12(0%)0.28(1%)
Typical Serving Amount : 1 cup (or 193g):
50.18 mg(3%)262.48 mg(6%)142.82 kcal(7%)38.43 g(30%)0.23 g(0%)0.54 g(1%)
5. Apples, dried, sulfured, stewed, without added sugar - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 105(2%)57(3%)15.32(12%)0.07(0%)0.22(0%)
Typical Serving Amount : 1 cup (or 255g):
51 mg(3%)267.75 mg(6%)145.35 kcal(7%)39.07 g(30%)0.18 g(0%)0.56 g(1%)
6. Apples, dried, sulfured, stewed, with added sugar - Sodium
19 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(1%) 98(2%)83(4%)20.73(16%)0.07(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 280g):
53.2 mg(3%)274.4 mg(6%)232.4 kcal(12%)58.04 g(45%)0.2 g(0%)0.56 g(1%)
7. Apricots, dehydrated (low-moisture), sulfured, uncooked - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 1850(39%)320(16%)82.89(64%)0.62(1%)4.9(9%)
Typical Serving Amount : 1 cup (or 119g):
15.47 mg(1%)2201.5 mg(47%)380.8 kcal(19%)98.64 g(76%)0.74 g(1%)5.83 g(10%)
8. Peaches, dehydrated (low-moisture), sulfured, uncooked - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1351(29%)325(16%)83.18(64%)1.03(2%)4.89(9%)
Typical Serving Amount : 1 cup (or 116g):
11.6 mg(1%)1567.16 mg(33%)377 kcal(19%)96.49 g(74%)1.19 g(2%)5.67 g(10%)
9. Figs, dried, uncooked - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 680(14%)249(12%)63.87(49%)0.93(1%)3.3(6%)
Typical Serving Amount : 1 cup (or 149g):
14.9 mg(1%)1013.2 mg(22%)371.01 kcal(19%)95.17 g(73%)1.39 g(2%)4.92 g(9%)
Other Serving Size : 1 fig (or 8.4g):
0.84 mg(0%)57.12 mg(1%)20.92 kcal(1%)5.37 g(4%)0.08 g(0%)0.28 g(1%)
10. Apricots, dried, sulfured, uncooked - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1162(25%)241(12%)62.64(48%)0.51(1%)3.39(6%)
Typical Serving Amount : 1 cup, halves (or 130g):
13 mg(1%)1510.6 mg(32%)313.3 kcal(16%)81.43 g(63%)0.66 g(1%)4.41 g(8%)
Other Serving Size : 1 half (or 3.5g):
0.35 mg(0%)40.67 mg(1%)8.44 kcal(0%)2.19 g(2%)0.02 g(0%)0.12 g(0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito