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Folic Acid Rich Snacks high in folic acid

Welcome to the list of the top 100 snacks high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 1023 ug to 0 ug per 100g. The top snacks high in folic acid is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest folic acid content, which in 100g contains 1023 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks high in folic acid list for folic acid content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks high in folic acid.

folic acid and nutrition facts in snacks high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in snacks high in folic acid for the top 20 snacks high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1023ug
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 905ug
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 904ug
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 727ug
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 727ug
6. Formulated bar, POWER BAR, chocolate 615ug
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 500ug
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 422ug
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 408ug
10. Snacks, granola bar, fruit-filled, nonfat 300ug
11. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 273ug
12. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 182ug
13. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 160ug
14. Snacks, pretzels, hard, plain, salted 142ug
15. Snacks, pita chips, salted 114ug
16. Snacks, bagel chips, plain 112ug
17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 112ug
18. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 109ug
19. Breakfast bar, corn flake crust with fruit 95ug
20. Snacks, corn-based, extruded, onion-flavor 94ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 497.75 ug in 1 bar (or 55 g). For this serving the Calories content is 188.65 kcal (9% RDA), the Protein content is 12.29 g (22% RDA), the Fat content is 4.94 g (8% RDA) and the Carbohydrate content is 28.86 g (22% RDA).

Ug of folic acid in snacks high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'snacks high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content


List of Snacks high in folic acid High in folic acid Content per 100g
1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Added Folic acid
1023 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1023 ug 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
491.04 ug193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Added Folic acid
905 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
905 ug 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
497.75 ug188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Added Folic acid
904 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
904 ug 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
497.2 ug207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Added Folic acid
727 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
727 ug 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
399.85 ug217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Added Folic acid
727 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
727 ug 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
399.85 ug232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
6. Formulated bar, POWER BAR, chocolate - Added Folic acid
615 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
615 ug 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
418.2 ug246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Added Folic acid
500 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500 ug 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
400 ug332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Added Folic acid
422 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
422 ug 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
232.1 ug212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Added Folic acid
408 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
408 ug 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
224.4 ug212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
179.52 ug169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
10. Snacks, granola bar, fruit-filled, nonfat - Added Folic acid
300 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
300 ug 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
85.05 ug96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
11. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Added Folic acid
273 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
273 ug 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
60.06 ug71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
12. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Added Folic acid
182 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
182 ug 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
40.04 ug76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
13. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Added Folic acid
160 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
160 ug 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
80 ug211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
14. Snacks, pretzels, hard, plain, salted - Added Folic acid
142 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
142 ug 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
40.26 ug107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
85.2 ug228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
15. Snacks, pita chips, salted - Added Folic acid
114 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
114 ug 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
298.68 ug1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
16. Snacks, bagel chips, plain - Added Folic acid
112 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
112 ug 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
31.75 ug127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
196 ug789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
31.36 ug126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Added Folic acid
112 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
112 ug 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
39.2 ug148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
18. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Added Folic acid
109 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
109 ug 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
34.88 ug128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
19. Breakfast bar, corn flake crust with fruit - Added Folic acid
95 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95 ug 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
26.93 ug106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
20. Snacks, corn-based, extruded, onion-flavor - Added Folic acid
94 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 ug 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
26.65 ug141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
53.58 ug284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
21. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Added Folic acid
90 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90 ug 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
33.3 ug153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
22. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Added Folic acid
88 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88 ug 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
24.95 ug108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
52.8 ug228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
23. Milk and cereal bar - Added Folic acid
87 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87 ug 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
21.75 ug103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
24. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Added Folic acid
86 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86 ug 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 ug158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
195.22 ug1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
25. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Added Folic acid
72 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72 ug 415(21%)72.27(56%)11.43(18%)5.71(10%)
26. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Added Folic acid
70 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70 ug 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
32.9 ug184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
27. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Added Folic acid
54 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54 ug 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
32.4 ug233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
28. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Added Folic acid
50 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50 ug 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 ug120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
23.5 ug199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
24.5 ug207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
29. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Added Folic acid
46 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46 ug 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 ug159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
16.1 ug197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
30. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Added Folic acid
33 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33 ug 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
11.55 ug170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
31. Formulated bar, high fiber, chewy, oats and chocolate - Added Folic acid
12 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12 ug 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
4.8 ug140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
32. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Added Folic acid
8 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8 ug 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 ug139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
33. Snacks, granola bites, mixed flavors - Added Folic acid
7 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
1.4 ug90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
34. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Added Folic acid
1 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.78 ug304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
35. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Added Folic acid
1 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.35 ug150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
36. Snacks, granola bars, soft, almond, confectioners coating - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0 ug159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
37. Snacks, cornnuts, nacho-flavor - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
0 ug249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
38. Snacks, popcorn, home-prepared, oil-popped, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0 ug40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0 ug141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
39. Snacks, potato chips, fat-free, made with olestra - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
40. Snacks, popcorn, air-popped, white popcorn - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0 ug30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 ug108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
41. Rice and Wheat cereal bar - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0 ug89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
42. Snacks, tortilla chips, low fat, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
43. Snacks, granola bars, soft, uncoated, raisin - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 ug192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 ug125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
44. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0 ug50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
45. Snacks, granola bars, soft, uncoated, chocolate chip - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 ug179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 ug117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
46. Snacks, granola bar, with coconut, chocolate coated - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
47. Snacks, tortilla chips, nacho-flavor, reduced fat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0 ug756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
48. Snacks, popcorn, oil-popped, white popcorn, salt added - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0 ug55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 ug141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
49. Snacks, beef jerky, chopped and formed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0 ug82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
50. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
51. Snacks, granola bars, oats, fruits and nut - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
52. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0 ug138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
53. Snacks, vegetable chips, made from garden vegetables - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
54. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 ug119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
55. Snacks, potato chips, white, restructured, baked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0 ug159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0 ug56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
56. Tortilla chips, low fat, baked without fat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
57. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 ug1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
58. Snacks, corn-based, extruded, chips, plain - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 ug1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
59. Snacks, popcorn, microwave, 94% fat free - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
60. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0 ug163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 ug130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
61. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0 ug206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
62. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0 ug178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0 ug89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
63. Snacks, granola bars, soft, uncoated, nut and raisin - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 ug127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
64. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
65. Cheese puffs and twists, corn based, baked, low fat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
66. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 ug1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
67. Snacks, corn-based, extruded, chips, barbecue-flavor - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 ug1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
68. Snacks, popcorn, microwave, low fat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
69. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0 ug187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
70. Pretzels, soft, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0 ug483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0 ug388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0 ug209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
71. Snacks, rice cakes, brown rice, plain - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0 ug34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 ug69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
72. Snacks, candy bits, yogurt covered with vitamin C - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0 ug83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
73. Snacks, beef sticks, smoked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0 ug110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
74. Pretzels, soft - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0 ug483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0 ug388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0 ug209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
75. Snacks, potato chips, plain, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 ug1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
76. Snacks, corn-based, extruded, cones, plain - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
77. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
0 ug82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
78. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 ug120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
79. Snacks, soy chips or crisps, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
80. Popcorn, microwave, regular (butter) flavor, made with palm oil - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0 ug462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0 ug150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
81. Snacks, rice cakes, brown rice, buckwheat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0 ug34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 ug68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
82. Snacks, pork skins, barbecue-flavor - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0 ug76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
83. Snacks, tortilla chips, unsalted, white corn - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0 ug130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0 ug140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0 ug90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
84. Popcorn, sugar syrup/caramel, fat-free - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
85. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 ug228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
86. Snacks, corn-based, extruded, cones, nacho-flavor - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
87. Snacks, oriental mix, rice-based - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0 ug288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
88. Snacks, plantain chips, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
89. Snacks, rice cakes, brown rice, sesame seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0 ug35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 ug70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
90. Snacks, potato chips, plain, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 ug1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
91. Snacks, corn-based, extruded, chips, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
0 ug490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0 ug155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0 ug100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
92. Snacks, potato chips, fat free, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 ug860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
93. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 ug228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
94. Tortilla chips, yellow, plain, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0 ug124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
0 ug1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
95. Snacks, tortilla chips, plain, white corn - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0 ug1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
96. Snacks, rice cakes, brown rice, corn - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0 ug34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 ug69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
97. Snacks, tortilla chips, light (baked with less oil) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0 ug292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0 ug74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
98. Snacks, popcorn, air-popped - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0 ug30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 ug109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
99. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
100. Snacks, tortilla chips, nacho cheese - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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