List of Sweets High in iron Content per 100g
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| 1. Baking chocolate, unsweetened, squares - Iron |
| 17.40 mg of Iron per 100g (124% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.40 mg(124%) | 642.00(32%) | 28.42(22%) | 52.31(80%) | 14.32(26%) |
| Typical Serving Amount : 1.000 oz square Bakers (or 29.00g): |
| 5.05 mg(36%) | 186.18 kcal(9%) | 8.24 g(6%) | 15.17 g(23%) | 4.15 g(7%) |
| Other Serving Size : 1.000 cup, grated (or 132.00g): |
| 22.97 mg(164%) | 847.44 kcal(42%) | 37.51 g(29%) | 69.05 g(106%) | 18.9 g(34%) |
| Other Serving Size : 0.500 oz Hersheys (or 14.20g): |
| 2.47 mg(18%) | 91.16 kcal(5%) | 4.04 g(3%) | 7.43 g(11%) | 2.03 g(4%) |
| 2. Chocolate, dark, 70-85% cacao solids - Iron |
| 11.90 mg of Iron per 100g (85% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.90 mg(85%) | 598.00(30%) | 45.90(35%) | 42.63(66%) | 7.79(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.37 mg(24%) | 169.53 kcal(8%) | 13.01 g(10%) | 12.09 g(19%) | 2.21 g(4%) |
| Other Serving Size : 1.000 bar (or 101.00g): |
| 12.02 mg(86%) | 603.98 kcal(30%) | 46.36 g(36%) | 43.06 g(66%) | 7.87 g(14%) |
| 3. SCHIFF,TIGER'S MILK BAR - Iron |
| 10.28 mg of Iron per 100g (73% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.28 mg(73%) | 422.00(21%) | 56.46(43%) | 14.29(22%) | 16.80(30%) |
| 4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Iron |
| 8.13 mg of Iron per 100g (58% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.13 mg(58%) | 550.00(28%) | 59.97(46%) | 32.20(50%) | 5.09(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.3 mg(16%) | 155.93 kcal(8%) | 17 g(13%) | 9.13 g(14%) | 1.44 g(3%) |
| Other Serving Size : 1.000 bar (or 127.00g): |
| 10.33 mg(74%) | 698.5 kcal(35%) | 76.16 g(59%) | 40.89 g(63%) | 6.46 g(12%) |
| 5. Chocolate, dark, 45- 59% cacao solids - Iron |
| 8.02 mg of Iron per 100g (57% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.02 mg(57%) | 546.00(27%) | 61.17(47%) | 31.28(48%) | 4.88(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.27 mg(16%) | 154.79 kcal(8%) | 17.34 g(13%) | 8.87 g(14%) | 1.38 g(2%) |
| Other Serving Size : 1.000 bar (or 162.00g): |
| 12.99 mg(93%) | 884.52 kcal(44%) | 99.1 g(76%) | 50.67 g(78%) | 7.91 g(14%) |
| 6. Desserts, rennin, tablets, unsweetened - Iron |
| 7.07 mg of Iron per 100g (51% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.07 mg(51%) | 84.00(4%) | 19.80(15%) | 0.10(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g): |
| 0.7 mg(5%) | 8.32 kcal(0%) | 1.96 g(2%) | 0.01 g(0%) | 0.1 g(0%) |
| 7. Chocolate, dark, 60-69% cacao solids - Iron |
| 6.32 mg of Iron per 100g (45% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.32 mg(45%) | 579.00(29%) | 52.42(40%) | 38.31(59%) | 6.12(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.79 mg(13%) | 164.15 kcal(8%) | 14.86 g(11%) | 10.86 g(17%) | 1.74 g(3%) |
| Other Serving Size : 1.000 bar (or 112.00g): |
| 7.08 mg(51%) | 648.48 kcal(32%) | 58.71 g(45%) | 42.91 g(66%) | 6.85 g(12%) |
| 8. Molasses - Iron |
| 4.72 mg of Iron per 100g (34% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.72 mg(34%) | 290.00(15%) | 74.73(57%) | 0.10(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 337.00g): |
| 15.91 mg(114%) | 977.3 kcal(49%) | 251.84 g(194%) | 0.34 g(1%) | 0 g(0%) |
| Other Serving Size : 1.000 serving 1 tbsp (or 20.00g): |
| 0.94 mg(7%) | 58 kcal(3%) | 14.95 g(12%) | 0.02 g(0%) | 0 g(0%) |
| 9. Candies, halavah, plain - Iron |
| 4.53 mg of Iron per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.53 mg(32%) | 469.00(23%) | 60.49(47%) | 21.52(33%) | 12.49(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.28 mg(9%) | 132.96 kcal(7%) | 17.15 g(13%) | 6.1 g(9%) | 3.54 g(6%) |
| 10. Candies, sesame crunch - Iron |
| 4.27 mg of Iron per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 mg(31%) | 516.00(26%) | 50.30(39%) | 33.30(51%) | 11.60(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.21 mg(9%) | 146.29 kcal(7%) | 14.26 g(11%) | 9.44 g(15%) | 3.29 g(6%) |
| Other Serving Size : 1.000 piece (or 1.80g): |
| 0.08 mg(1%) | 9.29 kcal(0%) | 0.91 g(1%) | 0.6 g(1%) | 0.21 g(0%) |
| Other Serving Size : 20.000 pieces (or 35.00g): |
| 1.49 mg(11%) | 180.6 kcal(9%) | 17.61 g(14%) | 11.66 g(18%) | 4.06 g(7%) |
| 11. Baking chocolate, unsweetened, liquid - Iron |
| 4.15 mg of Iron per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.15 mg(30%) | 472.00(24%) | 36.20(28%) | 47.70(73%) | 12.10(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.18 mg(8%) | 133.81 kcal(7%) | 10.26 g(8%) | 13.52 g(21%) | 3.43 g(6%) |
| 12. Syrups, sorghum - Iron |
| 3.80 mg of Iron per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.80 mg(27%) | 290.00(15%) | 74.90(58%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 330.00g): |
| 12.54 mg(90%) | 957 kcal(48%) | 247.17 g(190%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tbsp (or 21.00g): |
| 0.8 mg(6%) | 60.9 kcal(3%) | 15.73 g(12%) | 0 g(0%) | 0 g(0%) |
| 13. Syrup, Cane - Iron |
| 3.60 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 mg(26%) | 269.00(13%) | 73.14(56%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 0.76 mg(5%) | 56.49 kcal(3%) | 15.36 g(12%) | 0 g(0%) | 0 g(0%) |
| 14. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Iron |
| 3.56 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.56 mg(25%) | 573.00(29%) | 50.22(39%) | 37.07(57%) | 9.51(17%) |
| Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g): |
| 1 mg(7%) | 160.44 kcal(8%) | 14.06 g(11%) | 10.38 g(16%) | 2.66 g(5%) |
| 15. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Iron |
| 3.47 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.47 mg(25%) | 539.00(27%) | 62.99(48%) | 29.30(45%) | 5.81(10%) |
| Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): |
| 0.76 mg(5%) | 118.58 kcal(6%) | 13.86 g(11%) | 6.45 g(10%) | 1.28 g(2%) |
| 16. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Iron |
| 3.45 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.45 mg(25%) | 517.00(26%) | 62.06(48%) | 26.23(40%) | 8.21(15%) |
| Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g): |
| 0.69 mg(5%) | 103.4 kcal(5%) | 12.41 g(10%) | 5.25 g(8%) | 1.64 g(3%) |
| 17. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Iron |
| 3.18 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(23%) | 525.00(26%) | 60.37(46%) | 28.68(44%) | 6.35(11%) |
| Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): |
| 0.7 mg(5%) | 115.5 kcal(6%) | 13.28 g(10%) | 6.31 g(10%) | 1.4 g(3%) |
| 18. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Iron |
| 3.18 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(23%) | 520.00(26%) | 59.40(46%) | 32.45(50%) | 5.19(9%) |
| Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g): |
| 1.18 mg(8%) | 192.4 kcal(10%) | 21.98 g(17%) | 12.01 g(18%) | 1.92 g(3%) |
| Other Serving Size : 1.000 serving 7 pieces (or 42.00g): |
| 1.34 mg(10%) | 218.4 kcal(11%) | 24.95 g(19%) | 13.63 g(21%) | 2.18 g(4%) |
| 19. Candies, semisweet chocolate, made with butter - Iron |
| 3.13 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.13 mg(22%) | 477.00(24%) | 63.40(49%) | 29.70(46%) | 4.20(8%) |
| Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g): |
| 5.32 mg(38%) | 810.9 kcal(41%) | 107.78 g(83%) | 50.49 g(78%) | 7.14 g(13%) |
| Other Serving Size : 1.000 cup large chips (or 182.00g): |
| 5.7 mg(41%) | 868.14 kcal(43%) | 115.39 g(89%) | 54.05 g(83%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cup mini chips (or 173.00g): |
| 5.41 mg(39%) | 825.21 kcal(41%) | 109.68 g(84%) | 51.38 g(79%) | 7.27 g(13%) |
| Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
| 0.89 mg(6%) | 135.23 kcal(7%) | 17.97 g(14%) | 8.42 g(13%) | 1.19 g(2%) |
| 20. Candies, semisweet chocolate - Iron |
| 3.13 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.13 mg(22%) | 480.00(24%) | 63.90(49%) | 30.00(46%) | 4.20(8%) |
| Typical Serving Amount : 1.000 serving (or 14.50g): |
| 0.45 mg(3%) | 69.6 kcal(3%) | 9.27 g(7%) | 4.35 g(7%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cup large chips (or 182.00g): |
| 5.7 mg(41%) | 873.6 kcal(44%) | 116.3 g(89%) | 54.6 g(84%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cup mini chips (or 173.00g): |
| 5.41 mg(39%) | 830.4 kcal(42%) | 110.55 g(85%) | 51.9 g(80%) | 7.27 g(13%) |
| Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
| 0.89 mg(6%) | 136.08 kcal(7%) | 18.12 g(14%) | 8.51 g(13%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g): |
| 5.26 mg(38%) | 806.4 kcal(40%) | 107.35 g(83%) | 50.4 g(78%) | 7.06 g(13%) |
| 21. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Iron |
| 2.91 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.91 mg(21%) | 517.00(26%) | 65.96(51%) | 26.15(40%) | 4.44(8%) |
| Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g): |
| 0.41 mg(3%) | 72.38 kcal(4%) | 9.23 g(7%) | 3.66 g(6%) | 0.62 g(1%) |
| Other Serving Size : 1.000 package (net weight, 12 oz) (or 340.00g): |
| 9.89 mg(71%) | 1757.8 kcal(88%) | 224.26 g(173%) | 88.91 g(137%) | 15.1 g(27%) |
| 22. Candies, sweet chocolate - Iron |
| 2.76 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.76 mg(20%) | 507.00(25%) | 60.40(46%) | 34.20(53%) | 3.90(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.78 mg(6%) | 143.73 kcal(7%) | 17.12 g(13%) | 9.7 g(15%) | 1.11 g(2%) |
| Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g): |
| 1.13 mg(8%) | 207.87 kcal(10%) | 24.76 g(19%) | 14.02 g(22%) | 1.6 g(3%) |
| 23. Candies, dark chocolate coated coffee beans - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 540.00(27%) | 59.95(46%) | 30.00(46%) | 7.50(13%) |
| Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g): |
| 1.08 mg(8%) | 216 kcal(11%) | 23.98 g(18%) | 12 g(18%) | 3 g(5%) |
| 24. Candies, milk chocolate, with rice cereal - Iron |
| 2.65 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.65 mg(19%) | 511.00(26%) | 59.67(46%) | 29.37(45%) | 7.64(14%) |
| Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g): |
| 1.06 mg(8%) | 204.4 kcal(10%) | 23.87 g(18%) | 11.75 g(18%) | 3.06 g(5%) |
| Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g): |
| 1.19 mg(9%) | 229.95 kcal(11%) | 26.85 g(21%) | 13.22 g(20%) | 3.44 g(6%) |
| Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g): |
| 1.25 mg(9%) | 240.17 kcal(12%) | 28.04 g(22%) | 13.8 g(21%) | 3.59 g(6%) |
| Other Serving Size : 1.000 bar, miniature (or 10.00g): |
| 0.27 mg(2%) | 51.1 kcal(3%) | 5.97 g(5%) | 2.94 g(5%) | 0.76 g(1%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 1.17 mg(8%) | 224.84 kcal(11%) | 26.25 g(20%) | 12.92 g(20%) | 3.36 g(6%) |
| 25. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 569.00(28%) | 46.85(36%) | 37.13(57%) | 11.97(21%) |
| Typical Serving Amount : 13.000 pieces (or 41.00g): |
| 1.03 mg(7%) | 233.29 kcal(12%) | 19.21 g(15%) | 15.22 g(23%) | 4.91 g(9%) |
| 26. Candies, milk chocolate - Iron |
| 2.35 mg of Iron per 100g (17% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.35 mg(17%) | 535.00(27%) | 59.40(46%) | 29.66(46%) | 7.65(14%) |
| Typical Serving Amount : 1.000 bar, miniature (or 7.00g): |
| 0.16 mg(1%) | 37.45 kcal(2%) | 4.16 g(3%) | 2.08 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 1.03 mg(7%) | 235.4 kcal(12%) | 26.14 g(20%) | 13.05 g(20%) | 3.37 g(6%) |
| Other Serving Size : 1.000 cup chips (or 168.00g): |
| 3.95 mg(28%) | 898.8 kcal(45%) | 99.79 g(77%) | 49.83 g(77%) | 12.85 g(23%) |
| 27. Candies, milk chocolate coated coffee beans - Iron |
| 2.29 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.29 mg(16%) | 549.00(27%) | 55.25(43%) | 33.18(51%) | 7.41(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.65 mg(5%) | 155.64 kcal(8%) | 15.66 g(12%) | 9.41 g(14%) | 2.1 g(4%) |
| 28. Baking chocolate, mexican, squares - Iron |
| 2.18 mg of Iron per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.18 mg(16%) | 426.00(21%) | 77.41(60%) | 15.59(24%) | 3.64(7%) |
| Typical Serving Amount : 1.000 tablet (or 20.00g): |
| 0.44 mg(3%) | 85.2 kcal(4%) | 15.48 g(12%) | 3.12 g(5%) | 0.73 g(1%) |
| 29. Candies, SPECIAL DARK Chocolate Bar - Iron |
| 2.13 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.13 mg(15%) | 556.00(28%) | 60.49(47%) | 32.40(50%) | 5.54(10%) |
| Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g): |
| 0.87 mg(6%) | 227.96 kcal(11%) | 24.8 g(19%) | 13.28 g(20%) | 2.27 g(4%) |
| Other Serving Size : 1.000 bar 2.6 oz (or 73.00g): |
| 1.55 mg(11%) | 405.88 kcal(20%) | 44.16 g(34%) | 23.65 g(36%) | 4.04 g(7%) |
| Other Serving Size : 3.000 blocks (or 42.00g): |
| 0.89 mg(6%) | 233.52 kcal(12%) | 25.41 g(20%) | 13.61 g(21%) | 2.33 g(4%) |
| Other Serving Size : 1.000 bar (or 17.00g): |
| 0.36 mg(3%) | 94.52 kcal(5%) | 10.28 g(8%) | 5.51 g(8%) | 0.94 g(2%) |
| 30. Candies, MOUNDS Candy Bar - Iron |
| 2.09 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.09 mg(15%) | 486.00(24%) | 58.59(45%) | 26.60(41%) | 4.60(8%) |
| Typical Serving Amount : 1.000 bar snack size (or 19.00g): |
| 0.4 mg(3%) | 92.34 kcal(5%) | 11.13 g(9%) | 5.05 g(8%) | 0.87 g(2%) |
| Other Serving Size : 1.000 package 1.9 oz (or 53.00g): |
| 1.11 mg(8%) | 257.58 kcal(13%) | 31.05 g(24%) | 14.1 g(22%) | 2.44 g(4%) |
| 31. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Iron |
| 2.06 mg of Iron per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.06 mg(15%) | 43.00(2%) | 14.20(11%) | 2.03(3%) | 2.87(5%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 0.72 mg(5%) | 15.05 kcal(1%) | 4.97 g(4%) | 0.71 g(1%) | 1 g(2%) |
| 32. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Iron |
| 1.97 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.97 mg(14%) | 461.00(23%) | 67.93(52%) | 18.93(29%) | 4.38(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.56 mg(4%) | 130.69 kcal(7%) | 19.26 g(15%) | 5.37 g(8%) | 1.24 g(2%) |
| 33. Candies, HERSHEYS, PAYDAY Bar - Iron |
| 1.92 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.92 mg(14%) | 490.00(25%) | 52.88(41%) | 25.00(38%) | 13.44(24%) |
| 34. Candies, sugar-coated almonds - Iron |
| 1.90 mg of Iron per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 mg(14%) | 474.00(24%) | 68.26(53%) | 17.93(28%) | 10.00(18%) |
| Typical Serving Amount : 1.000 piece (or 3.50g): |
| 0.07 mg(1%) | 16.59 kcal(1%) | 2.39 g(2%) | 0.63 g(1%) | 0.35 g(1%) |
| 35. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Iron |
| 1.88 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.88 mg(13%) | 538.00(27%) | 63.15(49%) | 28.85(44%) | 6.41(11%) |
| Typical Serving Amount : 1.000 serving (or 31.00g): |
| 0.58 mg(4%) | 166.78 kcal(8%) | 19.58 g(15%) | 8.94 g(14%) | 1.99 g(4%) |
| 36. Candies, HERSHEY'S POT OF GOLD Almond Bar - Iron |
| 1.85 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.85 mg(13%) | 577.00(29%) | 44.89(35%) | 38.46(59%) | 12.82(23%) |
| Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g): |
| 1.44 mg(10%) | 450.06 kcal(23%) | 35.01 g(27%) | 30 g(46%) | 10 g(18%) |
| 37. Candies, fudge, chocolate, prepared-from-recipe - Iron |
| 1.77 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.77 mg(13%) | 411.00(21%) | 76.44(59%) | 10.41(16%) | 2.39(4%) |
| Typical Serving Amount : 1.000 piece (or 17.00g): |
| 0.3 mg(2%) | 69.87 kcal(3%) | 12.99 g(10%) | 1.77 g(3%) | 0.41 g(1%) |
| 38. Candies, truffles, prepared-from-recipe - Iron |
| 1.75 mg of Iron per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.75 mg(13%) | 510.00(26%) | 44.88(35%) | 33.76(52%) | 6.21(11%) |
| Typical Serving Amount : 1.000 piece (or 12.00g): |
| 0.21 mg(2%) | 61.2 kcal(3%) | 5.39 g(4%) | 4.05 g(6%) | 0.75 g(1%) |
| Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g): |
| 10.71 mg(77%) | 3121.2 kcal(156%) | 274.67 g(211%) | 206.61 g(318%) | 38.01 g(68%) |
| 39. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Iron |
| 1.73 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.73 mg(12%) | 522.00(26%) | 60.50(47%) | 27.76(43%) | 7.53(13%) |
| Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g): |
| 0.64 mg(5%) | 193.14 kcal(10%) | 22.39 g(17%) | 10.27 g(16%) | 2.79 g(5%) |
| Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g): |
| 0.73 mg(5%) | 219.24 kcal(11%) | 25.41 g(20%) | 11.66 g(18%) | 3.16 g(6%) |
| Other Serving Size : 1.000 cup (or 195.00g): |
| 3.37 mg(24%) | 1017.9 kcal(51%) | 117.98 g(91%) | 54.13 g(83%) | 14.68 g(26%) |
| Other Serving Size : 1.000 piece (or 3.40g): |
| 0.06 mg(0%) | 17.75 kcal(1%) | 2.06 g(2%) | 0.94 g(1%) | 0.26 g(0%) |
| 40. Candies, milk chocolate coated raisins - Iron |
| 1.71 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.71 mg(12%) | 390.00(20%) | 68.40(53%) | 14.80(23%) | 4.10(7%) |
| Typical Serving Amount : (or g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (or 180.00g): |
| 3.08 mg(22%) | 702 kcal(35%) | 123.12 g(95%) | 26.64 g(41%) | 7.38 g(13%) |
| 41. Candies, chocolate covered, caramel with nuts - Iron |
| 1.70 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 mg(12%) | 470.00(24%) | 60.67(47%) | 21.00(32%) | 9.50(17%) |
| Typical Serving Amount : 1.000 piece (or 14.00g): |
| 0.24 mg(2%) | 65.8 kcal(3%) | 8.49 g(7%) | 2.94 g(5%) | 1.33 g(2%) |
| 42. Candies, confectioner's coating, peanut butter - Iron |
| 1.70 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 mg(12%) | 529.00(26%) | 46.88(36%) | 29.80(46%) | 18.30(33%) |
| Typical Serving Amount : 1.000 cup chips (or 168.00g): |
| 2.86 mg(20%) | 888.72 kcal(44%) | 78.76 g(61%) | 50.06 g(77%) | 30.74 g(55%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.48 mg(3%) | 149.97 kcal(7%) | 13.29 g(10%) | 8.45 g(13%) | 5.19 g(9%) |
| 43. Puddings, chocolate, ready-to-eat, fat free - Iron |
| 1.69 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.69 mg(12%) | 93.00(5%) | 20.87(16%) | 0.30(0%) | 1.93(3%) |
| Typical Serving Amount : 1.000 serving 4 oz (or 113.00g): |
| 1.91 mg(14%) | 105.09 kcal(5%) | 23.58 g(18%) | 0.34 g(1%) | 2.18 g(4%) |
| 44. Sweeteners, for baking, brown, contains sugar and sucralose - Iron |
| 1.64 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.64 mg(12%) | 388.00(19%) | 97.11(75%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 tbsp (or 12.90g): |
| 0.21 mg(2%) | 50.05 kcal(3%) | 12.53 g(10%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (or 189.00g): |
| 3.1 mg(22%) | 733.32 kcal(37%) | 183.54 g(141%) | 0 g(0%) | 0 g(0%) |
| 45. Candies, milk chocolate, with almonds - Iron |
| 1.63 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.63 mg(12%) | 526.00(26%) | 53.40(41%) | 34.40(53%) | 9.00(16%) |
| Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g): |
| 0.67 mg(5%) | 215.66 kcal(11%) | 21.89 g(17%) | 14.1 g(22%) | 3.69 g(7%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 0.72 mg(5%) | 231.44 kcal(12%) | 23.5 g(18%) | 15.14 g(23%) | 3.96 g(7%) |
| 46. Sugars, maple - Iron |
| 1.61 mg of Iron per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.61 mg(12%) | 354.00(18%) | 90.90(70%) | 0.20(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 tsp (or 3.00g): |
| 0.05 mg(0%) | 10.62 kcal(1%) | 2.73 g(2%) | 0.01 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.46 mg(3%) | 100.36 kcal(5%) | 25.77 g(20%) | 0.06 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g): |
| 0.45 mg(3%) | 99.12 kcal(5%) | 25.45 g(20%) | 0.06 g(0%) | 0.03 g(0%) |
| 47. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Iron |
| 1.60 mg of Iron per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.60 mg(11%) | 525.00(26%) | 61.21(47%) | 28.57(44%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 0.56 mg(4%) | 183.75 kcal(9%) | 21.42 g(16%) | 10 g(15%) | 2 g(4%) |
| 48. Candies, sweet chocolate coated fondant - Iron |
| 1.56 mg of Iron per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.56 mg(11%) | 366.00(18%) | 80.40(62%) | 9.30(14%) | 2.20(4%) |
| Typical Serving Amount : 1.000 patty, large (or 43.00g): |
| 0.67 mg(5%) | 157.38 kcal(8%) | 34.57 g(27%) | 4 g(6%) | 0.95 g(2%) |
| Other Serving Size : 1.000 patty, small (or 11.00g): |
| 0.17 mg(1%) | 40.26 kcal(2%) | 8.84 g(7%) | 1.02 g(2%) | 0.24 g(0%) |
| 49. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Iron |
| 1.50 mg of Iron per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 mg(11%) | 568.00(28%) | 51.72(40%) | 35.73(55%) | 9.76(17%) |
| Typical Serving Amount : 17.000 pieces (or 39.00g): |
| 0.59 mg(4%) | 221.52 kcal(11%) | 20.17 g(16%) | 13.93 g(21%) | 3.81 g(7%) |
| 50. Candies, chocolate covered, low sugar or low calorie - Iron |
| 1.45 mg of Iron per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.45 mg(10%) | 590.00(30%) | 37.68(29%) | 43.27(67%) | 12.39(22%) |
| 51. Frostings, chocolate, creamy, ready-to-eat - Iron |
| 1.42 mg of Iron per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.42 mg(10%) | 397.00(20%) | 63.20(49%) | 17.60(27%) | 1.10(2%) |
| Typical Serving Amount : 2.000 tbsp creamy (or 41.00g): |
| 0.58 mg(4%) | 162.77 kcal(8%) | 25.91 g(20%) | 7.22 g(11%) | 0.45 g(1%) |
| 52. Candies, MR. GOODBAR Chocolate Bar - Iron |
| 1.39 mg of Iron per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.39 mg(10%) | 538.00(27%) | 54.34(42%) | 33.21(51%) | 10.22(18%) |
| Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g): |
| 0.68 mg(5%) | 263.62 kcal(13%) | 26.63 g(20%) | 16.27 g(25%) | 5.01 g(9%) |
| Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g): |
| 1.01 mg(7%) | 392.74 kcal(20%) | 39.67 g(31%) | 24.24 g(37%) | 7.46 g(13%) |
| 53. Candies, HERSHEY'S, ALMOND JOY BITES - Iron |
| 1.33 mg of Iron per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.33 mg(10%) | 563.00(28%) | 57.54(44%) | 34.50(53%) | 5.58(10%) |
| Typical Serving Amount : 18.000 pieces (or 40.00g): |
| 0.53 mg(4%) | 225.2 kcal(11%) | 23.02 g(18%) | 13.8 g(21%) | 2.23 g(4%) |
| 54. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Iron |
| 1.32 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.32 mg(9%) | 536.00(27%) | 54.15(42%) | 32.67(50%) | 9.18(16%) |
| Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g): |
| 0.71 mg(5%) | 289.44 kcal(14%) | 29.24 g(22%) | 17.64 g(27%) | 4.96 g(9%) |
| Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): |
| 0.77 mg(6%) | 310.88 kcal(16%) | 31.41 g(24%) | 18.95 g(29%) | 5.32 g(10%) |
| Other Serving Size : 1.000 package (1.77 oz) (or 50.00g): |
| 0.66 mg(5%) | 268 kcal(13%) | 27.08 g(21%) | 16.34 g(25%) | 4.59 g(8%) |
| Other Serving Size : 1.000 package (9.43 oz) (or 267.00g): |
| 3.52 mg(25%) | 1431.12 kcal(72%) | 144.58 g(111%) | 87.23 g(134%) | 24.51 g(44%) |
| 55. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Iron |
| 1.31 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.31 mg(9%) | 550.00(28%) | 56.00(43%) | 33.30(51%) | 7.30(13%) |
| Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g): |
| 0.67 mg(5%) | 280.5 kcal(14%) | 28.56 g(22%) | 16.98 g(26%) | 3.72 g(7%) |
| 56. Candies, milk chocolate coated peanuts - Iron |
| 1.31 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.31 mg(9%) | 519.00(26%) | 49.70(38%) | 33.50(52%) | 13.10(23%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 1.95 mg(14%) | 773.31 kcal(39%) | 74.05 g(57%) | 49.92 g(77%) | 19.52 g(35%) |
| Other Serving Size : 10.000 pieces (or 40.00g): |
| 0.52 mg(4%) | 207.6 kcal(10%) | 19.88 g(15%) | 13.4 g(21%) | 5.24 g(9%) |
| 57. Candies, crispy bar with peanut butter filling - Iron |
| 1.30 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.30 mg(9%) | 542.00(27%) | 55.53(43%) | 31.34(48%) | 9.53(17%) |
| Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g): |
| 0.55 mg(4%) | 227.64 kcal(11%) | 23.32 g(18%) | 13.16 g(20%) | 4 g(7%) |
| 58. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Iron |
| 1.30 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.30 mg(9%) | 521.00(26%) | 55.38(43%) | 31.34(48%) | 9.53(17%) |
| Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g): |
| 0.55 mg(4%) | 218.82 kcal(11%) | 23.26 g(18%) | 13.16 g(20%) | 4 g(7%) |
| 59. Syrups, chocolate, fudge-type - Iron |
| 1.30 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.30 mg(9%) | 350.00(18%) | 62.90(48%) | 8.90(14%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (or 304.00g): |
| 3.95 mg(28%) | 1064 kcal(53%) | 191.22 g(147%) | 27.06 g(42%) | 13.98 g(25%) |
| Other Serving Size : 2.000 tbsp (or 38.00g): |
| 0.49 mg(4%) | 133 kcal(7%) | 23.9 g(18%) | 3.38 g(5%) | 1.75 g(3%) |
| 60. Candies, carob, unsweetened - Iron |
| 1.29 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 mg(9%) | 540.00(27%) | 56.29(43%) | 31.36(48%) | 8.15(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.37 mg(3%) | 153.09 kcal(8%) | 15.96 g(12%) | 8.89 g(14%) | 2.31 g(4%) |
| Other Serving Size : 1.000 bar (3 oz) (or 87.00g): |
| 1.12 mg(8%) | 469.8 kcal(23%) | 48.97 g(38%) | 27.28 g(42%) | 7.09 g(13%) |
| 61. Candies, praline, prepared-from-recipe - Iron |
| 1.29 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 mg(9%) | 485.00(24%) | 59.59(46%) | 25.90(40%) | 3.30(6%) |
| Typical Serving Amount : 1.000 piece (or 39.00g): |
| 0.5 mg(4%) | 189.15 kcal(9%) | 23.24 g(18%) | 10.1 g(16%) | 1.29 g(2%) |
| Other Serving Size : 1.000 recipe yield (or 907.00g): |
| 11.7 mg(84%) | 4398.95 kcal(220%) | 540.48 g(416%) | 234.91 g(361%) | 29.93 g(53%) |
| 62. Puddings, chocolate, ready-to-eat - Iron |
| 1.27 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.27 mg(9%) | 142.00(7%) | 23.01(18%) | 4.60(7%) | 2.09(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.36 mg(3%) | 40.26 kcal(2%) | 6.52 g(5%) | 1.3 g(2%) | 0.59 g(1%) |
| Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g): |
| 1.37 mg(10%) | 153.36 kcal(8%) | 24.85 g(19%) | 4.97 g(8%) | 2.26 g(4%) |
| Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g): |
| 1.24 mg(9%) | 139.16 kcal(7%) | 22.55 g(17%) | 4.51 g(7%) | 2.05 g(4%) |
| 63. Candies, ALMOND JOY Candy Bar - Iron |
| 1.27 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.27 mg(9%) | 479.00(24%) | 59.51(46%) | 26.93(41%) | 4.13(7%) |
| Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g): |
| 0.62 mg(4%) | 234.71 kcal(12%) | 29.16 g(22%) | 13.2 g(20%) | 2.02 g(4%) |
| Other Serving Size : 1.000 bar snack size (or 19.00g): |
| 0.24 mg(2%) | 91.01 kcal(5%) | 11.31 g(9%) | 5.12 g(8%) | 0.78 g(1%) |
| 64. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Iron |
| 1.23 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 mg(9%) | 502.00(25%) | 68.40(53%) | 23.36(36%) | 4.78(9%) |
| Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g): |
| 0.37 mg(3%) | 150.6 kcal(8%) | 20.52 g(16%) | 7.01 g(11%) | 1.43 g(3%) |
| Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g): |
| 0.18 mg(1%) | 75.3 kcal(4%) | 10.26 g(8%) | 3.5 g(5%) | 0.72 g(1%) |
| Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g): |
| 0.68 mg(5%) | 276.1 kcal(14%) | 37.62 g(29%) | 12.85 g(20%) | 2.63 g(5%) |
| 65. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Iron |
| 1.23 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 mg(9%) | 502.00(25%) | 68.40(53%) | 23.36(36%) | 4.78(9%) |
| Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g): |
| 0.17 mg(1%) | 70.28 kcal(4%) | 9.58 g(7%) | 3.27 g(5%) | 0.67 g(1%) |
| 66. Candies, REESE'S NUTRAGEOUS Candy Bar - Iron |
| 1.23 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 mg(9%) | 517.00(26%) | 52.80(41%) | 32.09(49%) | 11.28(20%) |
| Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g): |
| 0.66 mg(5%) | 279.18 kcal(14%) | 28.51 g(22%) | 17.33 g(27%) | 6.09 g(11%) |
| Other Serving Size : 2.000 bars (or 34.00g): |
| 0.42 mg(3%) | 175.78 kcal(9%) | 17.95 g(14%) | 10.91 g(17%) | 3.84 g(7%) |
| 67. Candies, peanut brittle, prepared-from-recipe - Iron |
| 1.22 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.22 mg(9%) | 486.00(24%) | 71.24(55%) | 18.98(29%) | 7.57(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.35 mg(3%) | 137.78 kcal(7%) | 20.2 g(16%) | 5.38 g(8%) | 2.15 g(4%) |
| 68. Candies, REESE'S Peanut Butter Cups - Iron |
| 1.21 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.21 mg(9%) | 515.00(26%) | 55.36(43%) | 30.53(47%) | 10.24(18%) |
| Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g): |
| 0.21 mg(2%) | 87.55 kcal(4%) | 9.41 g(7%) | 5.19 g(8%) | 1.74 g(3%) |
| Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g): |
| 0.54 mg(4%) | 231.75 kcal(12%) | 24.91 g(19%) | 13.74 g(21%) | 4.61 g(8%) |
| Other Serving Size : 1.000 miniature (or 7.00g): |
| 0.08 mg(1%) | 36.05 kcal(2%) | 3.88 g(3%) | 2.14 g(3%) | 0.72 g(1%) |
| 69. Candies, 5TH AVENUE Candy Bar - Iron |
| 1.20 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 mg(9%) | 482.00(24%) | 62.68(48%) | 23.98(37%) | 8.78(16%) |
| Typical Serving Amount : 1.000 bar 2 oz (or 56.00g): |
| 0.67 mg(5%) | 269.92 kcal(13%) | 35.1 g(27%) | 13.43 g(21%) | 4.92 g(9%) |
| Other Serving Size : 1.000 bar snack size (or 16.00g): |
| 0.19 mg(1%) | 77.12 kcal(4%) | 10.03 g(8%) | 3.84 g(6%) | 1.4 g(3%) |
| 70. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Iron |
| 1.20 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 mg(9%) | 422.00(21%) | 71.00(55%) | 17.00(26%) | 4.40(8%) |
| Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g): |
| 0.54 mg(4%) | 189.9 kcal(9%) | 31.95 g(25%) | 7.65 g(12%) | 1.98 g(4%) |
| Other Serving Size : 1.000 serving fun size (or 48.00g): |
| 0.58 mg(4%) | 202.56 kcal(10%) | 34.08 g(26%) | 8.16 g(13%) | 2.11 g(4%) |
| Other Serving Size : 1.000 serving 0.25 cup (or 45.00g): |
| 0.54 mg(4%) | 189.9 kcal(9%) | 31.95 g(25%) | 7.65 g(12%) | 1.98 g(4%) |
| 71. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Iron |
| 1.20 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 mg(9%) | 458.00(23%) | 67.56(52%) | 20.42(31%) | 3.82(7%) |
| Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g): |
| 0.53 mg(4%) | 201.52 kcal(10%) | 29.73 g(23%) | 8.98 g(14%) | 1.68 g(3%) |
| 72. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Iron |
| 1.20 mg of Iron per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 mg(9%) | 443.00(22%) | 71.22(55%) | 17.50(27%) | 3.20(6%) |
| Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g): |
| 0.6 mg(4%) | 221.5 kcal(11%) | 35.61 g(27%) | 8.75 g(13%) | 1.6 g(3%) |
| Other Serving Size : 1.000 bar fun size (or 19.00g): |
| 0.23 mg(2%) | 84.17 kcal(4%) | 13.53 g(10%) | 3.33 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 serving 5 miniatures (or 41.00g): |
| 0.49 mg(4%) | 181.63 kcal(9%) | 29.2 g(22%) | 7.18 g(11%) | 1.31 g(2%) |
| 73. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Iron |
| 1.16 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 mg(8%) | 515.00(26%) | 60.48(47%) | 26.13(40%) | 9.57(17%) |
| Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g): |
| 0.63 mg(5%) | 278.1 kcal(14%) | 32.66 g(25%) | 14.11 g(22%) | 5.17 g(9%) |
| Other Serving Size : 1.000 package fun size (or 18.00g): |
| 0.21 mg(2%) | 92.7 kcal(5%) | 10.89 g(8%) | 4.7 g(7%) | 1.72 g(3%) |
| Other Serving Size : 10.000 pieces (or 20.00g): |
| 0.23 mg(2%) | 103 kcal(5%) | 12.1 g(9%) | 5.23 g(8%) | 1.91 g(3%) |
| Other Serving Size : 1.000 cup (or 170.00g): |
| 1.97 mg(14%) | 875.5 kcal(44%) | 102.82 g(79%) | 44.42 g(68%) | 16.27 g(29%) |
| 74. Candies, WHATCHAMACALLIT Candy Bar - Iron |
| 1.13 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.13 mg(8%) | 494.00(25%) | 63.23(49%) | 23.68(36%) | 8.04(14%) |
| Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g): |
| 0.54 mg(4%) | 237.12 kcal(12%) | 30.35 g(23%) | 11.37 g(17%) | 3.86 g(7%) |
| 75. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Iron |
| 1.11 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 mg(8%) | 546.00(27%) | 59.78(46%) | 31.72(49%) | 5.94(11%) |
| Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g): |
| 0.41 mg(3%) | 202.02 kcal(10%) | 22.12 g(17%) | 11.74 g(18%) | 2.2 g(4%) |
| Other Serving Size : 1.000 serving 5 pieces (or 40.00g): |
| 0.44 mg(3%) | 218.4 kcal(11%) | 23.91 g(18%) | 12.69 g(20%) | 2.38 g(4%) |
| 76. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Iron |
| 1.11 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 mg(8%) | 474.00(24%) | 67.69(52%) | 21.11(32%) | 3.24(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.31 mg(2%) | 134.38 kcal(7%) | 19.19 g(15%) | 5.98 g(9%) | 0.92 g(2%) |
| 77. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Iron |
| 1.11 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 mg(8%) | 492.00(25%) | 71.19(55%) | 21.13(33%) | 4.33(8%) |
| Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g): |
| 0.53 mg(4%) | 236.16 kcal(12%) | 34.17 g(26%) | 10.14 g(16%) | 2.08 g(4%) |
| Other Serving Size : 1.000 box (1.48 oz) (or 42.00g): |
| 0.47 mg(3%) | 206.64 kcal(10%) | 29.9 g(23%) | 8.87 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cup (or 208.00g): |
| 2.31 mg(17%) | 1023.36 kcal(51%) | 148.08 g(114%) | 43.95 g(68%) | 9.01 g(16%) |
| Other Serving Size : 1.000 serving (or 21.00g): |
| 0.23 mg(2%) | 103.32 kcal(5%) | 14.95 g(12%) | 4.44 g(7%) | 0.91 g(2%) |
| Other Serving Size : 10.000 pieces (or 7.00g): |
| 0.08 mg(1%) | 34.44 kcal(2%) | 4.98 g(4%) | 1.48 g(2%) | 0.3 g(1%) |
| 78. Candies, MARS SNACKFOOD US, MARS Almond Bar - Iron |
| 1.10 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 mg(8%) | 467.00(23%) | 62.70(48%) | 23.00(35%) | 8.10(14%) |
| Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g): |
| 0.55 mg(4%) | 233.5 kcal(12%) | 31.35 g(24%) | 11.5 g(18%) | 4.05 g(7%) |
| 79. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Iron |
| 1.10 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 mg(8%) | 512.00(26%) | 53.00(41%) | 34.00(52%) | 9.70(17%) |
| Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g): |
| 0.43 mg(3%) | 199.68 kcal(10%) | 20.67 g(16%) | 13.26 g(20%) | 3.78 g(7%) |
| Other Serving Size : 1.000 serving 0.25 cup (or 41.00g): |
| 0.45 mg(3%) | 209.92 kcal(10%) | 21.73 g(17%) | 13.94 g(21%) | 3.98 g(7%) |
| Other Serving Size : 1.000 serving fun size (or 48.00g): |
| 0.53 mg(4%) | 245.76 kcal(12%) | 25.44 g(20%) | 16.32 g(25%) | 4.66 g(8%) |
| 80. Candies, CARAMELLO Candy Bar - Iron |
| 1.09 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.09 mg(8%) | 462.00(23%) | 63.81(49%) | 21.19(33%) | 6.19(11%) |
| Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g): |
| 0.38 mg(3%) | 161.7 kcal(8%) | 22.33 g(17%) | 7.42 g(11%) | 2.17 g(4%) |
| Other Serving Size : 1.000 bar 1.6 oz (or 45.00g): |
| 0.49 mg(4%) | 207.9 kcal(10%) | 28.71 g(22%) | 9.54 g(15%) | 2.79 g(5%) |
| Other Serving Size : 6.000 blocks (or 43.00g): |
| 0.47 mg(3%) | 198.66 kcal(10%) | 27.44 g(21%) | 9.11 g(14%) | 2.66 g(5%) |
| 81. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Iron |
| 1.06 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.06 mg(8%) | 529.00(26%) | 56.89(44%) | 29.32(45%) | 10.16(18%) |
| Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g): |
| 0.49 mg(4%) | 243.34 kcal(12%) | 26.17 g(20%) | 13.49 g(21%) | 4.67 g(8%) |
| Other Serving Size : 1.000 cup (or 203.00g): |
| 2.15 mg(15%) | 1073.87 kcal(54%) | 115.49 g(89%) | 59.52 g(92%) | 20.62 g(37%) |
| Other Serving Size : 1.000 piece (or 2.20g): |
| 0.02 mg(0%) | 11.64 kcal(1%) | 1.25 g(1%) | 0.65 g(1%) | 0.22 g(0%) |
| 82. Candies, KRACKEL Chocolate Bar - Iron |
| 1.06 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.06 mg(8%) | 512.00(26%) | 63.96(49%) | 26.58(41%) | 6.62(12%) |
| Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g): |
| 0.43 mg(3%) | 209.92 kcal(10%) | 26.22 g(20%) | 10.9 g(17%) | 2.71 g(5%) |
| Other Serving Size : 1.000 bar 2 oz (or 56.00g): |
| 0.59 mg(4%) | 286.72 kcal(14%) | 35.82 g(28%) | 14.88 g(23%) | 3.71 g(7%) |
| Other Serving Size : 3.000 blocks (or 37.00g): |
| 0.39 mg(3%) | 189.44 kcal(9%) | 23.67 g(18%) | 9.83 g(15%) | 2.45 g(4%) |
| 83. Toppings, nuts in syrup - Iron |
| 1.05 mg of Iron per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.05 mg(8%) | 448.00(22%) | 58.08(45%) | 22.00(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 cup (or 328.00g): |
| 3.44 mg(25%) | 1469.44 kcal(73%) | 190.5 g(147%) | 72.16 g(111%) | 14.76 g(26%) |
| Other Serving Size : 2.000 tbsp (or 41.00g): |
| 0.43 mg(3%) | 183.68 kcal(9%) | 23.81 g(18%) | 9.02 g(14%) | 1.85 g(3%) |
| 84. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Iron |
| 1.02 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.02 mg(7%) | 536.00(27%) | 43.64(34%) | 36.22(56%) | 15.25(27%) |
| Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g): |
| 0.41 mg(3%) | 214.4 kcal(11%) | 17.46 g(13%) | 14.49 g(22%) | 6.1 g(11%) |
| 85. Ice creams, chocolate, rich - Iron |
| 1.02 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.02 mg(7%) | 251.00(13%) | 19.78(15%) | 16.98(26%) | 4.72(8%) |
| Typical Serving Amount : 1.000 cup (or 148.00g): |
| 1.51 mg(11%) | 371.48 kcal(19%) | 29.27 g(23%) | 25.13 g(39%) | 6.99 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 10.20g): |
| 0.1 mg(1%) | 25.6 kcal(1%) | 2.02 g(2%) | 1.73 g(3%) | 0.48 g(1%) |
| 86. Snacks, fruit leather, rolls - Iron |
| 1.01 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.01 mg(7%) | 371.00(19%) | 85.80(66%) | 3.00(5%) | 0.10(0%) |
| Typical Serving Amount : 1.000 large (or 21.00g): |
| 0.21 mg(2%) | 77.91 kcal(4%) | 18.02 g(14%) | 0.63 g(1%) | 0.02 g(0%) |
| Other Serving Size : 1.000 small (or 14.00g): |
| 0.14 mg(1%) | 51.94 kcal(3%) | 12.01 g(9%) | 0.42 g(1%) | 0.01 g(0%) |
| 87. Candies, KIT KAT Wafer Bar - Iron |
| 1.00 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 mg(7%) | 518.00(26%) | 64.59(50%) | 25.99(40%) | 6.51(12%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g): |
| 0.42 mg(3%) | 217.56 kcal(11%) | 27.13 g(21%) | 10.92 g(17%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g): |
| 0.1 mg(1%) | 51.8 kcal(3%) | 6.46 g(5%) | 2.6 g(4%) | 0.65 g(1%) |
| Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g): |
| 0.46 mg(3%) | 238.28 kcal(12%) | 29.71 g(23%) | 11.96 g(18%) | 2.99 g(5%) |
| Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g): |
| 0.78 mg(6%) | 404.04 kcal(20%) | 50.38 g(39%) | 20.27 g(31%) | 5.08 g(9%) |
| Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g): |
| 0.96 mg(7%) | 497.28 kcal(25%) | 62.01 g(48%) | 24.95 g(38%) | 6.25 g(11%) |
| 88. Candies, peanut bar - Iron |
| 0.97 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.97 mg(7%) | 522.00(26%) | 47.40(36%) | 33.70(52%) | 15.50(28%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.27 mg(2%) | 147.99 kcal(7%) | 13.44 g(10%) | 9.55 g(15%) | 4.39 g(8%) |
| Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g): |
| 0.39 mg(3%) | 208.8 kcal(10%) | 18.96 g(15%) | 13.48 g(21%) | 6.2 g(11%) |
| Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g): |
| 0.44 mg(3%) | 234.9 kcal(12%) | 21.33 g(16%) | 15.17 g(23%) | 6.98 g(12%) |
| Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g): |
| 0.49 mg(4%) | 261 kcal(13%) | 23.7 g(18%) | 16.85 g(26%) | 7.75 g(14%) |
| 89. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Iron |
| 0.96 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.96 mg(7%) | 453.00(23%) | 71.34(55%) | 17.48(27%) | 2.26(4%) |
| Typical Serving Amount : 1.000 piece (or 20.00g): |
| 0.19 mg(1%) | 90.6 kcal(5%) | 14.27 g(11%) | 3.5 g(5%) | 0.45 g(1%) |
| Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g): |
| 11.8 mg(84%) | 5567.37 kcal(278%) | 876.77 g(674%) | 214.83 g(331%) | 27.78 g(50%) |
| 90. Syrups, malt - Iron |
| 0.96 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.96 mg(7%) | 318.00(16%) | 71.30(55%) | 0.00(0%) | 6.20(11%) |
| Typical Serving Amount : 1.000 cup (or 332.00g): |
| 3.19 mg(23%) | 1055.76 kcal(53%) | 236.72 g(182%) | 0 g(0%) | 20.58 g(37%) |
| Other Serving Size : 1.000 tbsp (or 21.00g): |
| 0.2 mg(1%) | 66.78 kcal(3%) | 14.97 g(12%) | 0 g(0%) | 1.3 g(2%) |
| 91. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Iron |
| 0.96 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.96 mg(7%) | 474.00(24%) | 61.60(47%) | 23.42(36%) | 8.66(15%) |
| Typical Serving Amount : 2.000 oz bar (or 56.00g): |
| 0.54 mg(4%) | 265.44 kcal(13%) | 34.5 g(27%) | 13.12 g(20%) | 4.85 g(9%) |
| 92. Candies, YORK BITES - Iron |
| 0.94 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.94 mg(7%) | 394.00(20%) | 81.64(63%) | 7.32(11%) | 1.78(3%) |
| Typical Serving Amount : 15.000 pieces (or 39.00g): |
| 0.37 mg(3%) | 153.66 kcal(8%) | 31.84 g(24%) | 2.85 g(4%) | 0.69 g(1%) |
| 93. Ice creams, chocolate - Iron |
| 0.93 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 mg(7%) | 216.00(11%) | 28.20(22%) | 11.00(17%) | 3.80(7%) |
| Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g): |
| 0.54 mg(4%) | 125.28 kcal(6%) | 16.36 g(13%) | 6.38 g(10%) | 2.2 g(4%) |
| Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g): |
| 0.61 mg(4%) | 142.56 kcal(7%) | 18.61 g(14%) | 7.26 g(11%) | 2.51 g(4%) |
| 94. Candies, soft fruit and nut squares - Iron |
| 0.93 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 mg(7%) | 390.00(20%) | 73.81(57%) | 9.52(15%) | 2.31(4%) |
| Typical Serving Amount : 3.000 pieces (or 42.00g): |
| 0.39 mg(3%) | 163.8 kcal(8%) | 31 g(24%) | 4 g(6%) | 0.97 g(2%) |
| 95. Ice creams, regular, low carbohydrate, chocolate - Iron |
| 0.93 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 mg(7%) | 237.00(12%) | 26.80(21%) | 12.70(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g): |
| 0.54 mg(4%) | 137.46 kcal(7%) | 15.54 g(12%) | 7.37 g(11%) | 2.2 g(4%) |
| 96. Candies, YORK Peppermint Pattie - Iron |
| 0.92 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.92 mg(7%) | 384.00(19%) | 80.99(62%) | 7.17(11%) | 2.19(4%) |
| Typical Serving Amount : 1.000 patty 1.5 oz (or 43.00g): |
| 0.4 mg(3%) | 165.12 kcal(8%) | 34.83 g(27%) | 3.08 g(5%) | 0.94 g(2%) |
| 97. Candies, SYMPHONY Milk Chocolate Bar - Iron |
| 0.91 mg of Iron per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.91 mg(7%) | 531.00(27%) | 58.01(45%) | 30.57(47%) | 8.51(15%) |
| Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g): |
| 0.38 mg(3%) | 223.02 kcal(11%) | 24.36 g(19%) | 12.84 g(20%) | 3.57 g(6%) |
| Other Serving Size : 1.000 bar 2.4 oz (or 68.00g): |
| 0.62 mg(4%) | 361.08 kcal(18%) | 39.45 g(30%) | 20.79 g(32%) | 5.79 g(10%) |
| 98. Candies, NESTLE, CHUNKY Bar - Iron |
| 0.90 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 mg(6%) | 475.00(24%) | 60.00(46%) | 27.50(42%) | 7.50(13%) |
| Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g): |
| 0.36 mg(3%) | 190 kcal(10%) | 24 g(18%) | 11 g(17%) | 3 g(5%) |
| 99. Candies, M&M MARS Pretzel Chocolate Candies - Iron |
| 0.90 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 mg(6%) | 447.00(22%) | 72.94(56%) | 15.00(23%) | 5.00(9%) |
| Typical Serving Amount : 0.250 cup (or 40.00g): |
| 0.36 mg(3%) | 178.8 kcal(9%) | 29.18 g(22%) | 6 g(9%) | 2 g(4%) |
| 100. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Iron |
| 0.86 mg of Iron per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.86 mg(6%) | 475.00(24%) | 72.40(56%) | 19.32(30%) | 4.28(8%) |
| Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g): |
| 0.4 mg(3%) | 223.25 kcal(11%) | 34.03 g(26%) | 9.08 g(14%) | 2.01 g(4%) |
