Chicken List, magnesium Content per 100g
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1. Chicken, broiler, rotisserie, BBQ, wing, meat only - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
24.00 mg (6%) | 184.00 kcal (9%) | 0.54 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1.000 wing (or 51.00g): |
12.24 mg (3%) | 93.84 kcal (5%) | 0.28 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
2. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 mg (6%) | 266.00 kcal (13%) | 0.04 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1.000 wing (or 53.00g): |
12.72 mg (3%) | 140.98 kcal (7%) | 0.02 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
20.4 mg (5%) | 226.1 kcal (11%) | 0.03 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1.000 oz (or 28.35g): |
6.8 mg (2%) | 75.41 kcal (4%) | 0.01 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
3. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 mg (6%) | 164.00 kcal (8%) | 0.00 g (0%) | 7.96 g (12%) | 23.00 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
20.4 mg (5%) | 139.4 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.55 g (35%) | |
Other serving sizes 1.000 thigh without skin (or 132.00g): |
31.68 mg (8%) | 216.48 kcal (11%) | 0 g (0%) | 10.51 g (16%) | 30.36 g (54%) | |
Other serving sizes 1.000 thigh with skin (or 158.00g): |
37.92 mg (9%) | 259.12 kcal (13%) | 0 g (0%) | 12.58 g (19%) | 36.34 g (65%) | |
4. Chicken, stewing, meat only, raw - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 mg (6%) | 148.00 kcal (7%) | 0.00 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
20.4 mg (5%) | 125.8 kcal (6%) | 0 g (0%) | 5.37 g (8%) | 18.07 g (32%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g): |
46.56 mg (12%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g): |
68.16 mg (17%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
5. Chicken, capons, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 mg (6%) | 229.00 kcal (11%) | 0.00 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
20.4 mg (5%) | 194.65 kcal (10%) | 0 g (0%) | 9.9 g (15%) | 24.62 g (44%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g): |
47.04 mg (12%) | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
Other serving sizes 0.500 capon and bone removed (or 637.00g): |
152.88 mg (38%) | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
6. Chicken patty, frozen, cooked - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 mg (6%) | 287.00 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1.000 patty (or 60.00g): |
14.4 mg (4%) | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
7. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 260.00 kcal (13%) | 0.03 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1.000 back (or 102.00g): |
23.46 mg (6%) | 265.2 kcal (13%) | 0.03 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
19.55 mg (5%) | 221 kcal (11%) | 0.03 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1.000 oz (or 28.35g): |
6.52 mg (2%) | 73.71 kcal (4%) | 0.01 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
8. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Magnesium |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 260.00 kcal (13%) | 16.32 g (13%) | 16.14 g (25%) | 12.43 g (22%) | |
Typical Serving size of 1.000 serving (or 87.00g): |
20.01 mg (5%) | 226.2 kcal (11%) | 14.2 g (11%) | 14.04 g (22%) | 10.81 g (19%) | |
Other serving sizes 1.000 piece (or 18.00g): |
4.14 mg (1%) | 46.8 kcal (2%) | 2.94 g (2%) | 2.91 g (4%) | 2.24 g (4%) | |
9. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 229.00 kcal (11%) | 0.00 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1.000 thigh without skin (or 111.00g): |
25.53 mg (6%) | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1.000 thigh with skin (or 129.00g): |
29.67 mg (7%) | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
10. Chicken breast tenders, breaded, uncooked - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 263.00 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
3.45 mg (1%) | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
14.26 mg (4%) | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
11. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 257.00 kcal (13%) | 0.60 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1.000 wing (or 51.00g): |
11.73 mg (3%) | 131.07 kcal (7%) | 0.31 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
12. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 214.00 kcal (11%) | 0.09 g (0%) | 13.81 g (21%) | 23.47 g (42%) | |
Typical Serving size of 1.000 thigh with skin (or 130.00g): |
29.9 mg (7%) | 278.2 kcal (14%) | 0.12 g (0%) | 17.95 g (28%) | 30.51 g (54%) | |
Other serving sizes 1.000 thigh without skin (or 112.00g): |
25.76 mg (6%) | 239.68 kcal (12%) | 0.1 g (0%) | 15.47 g (24%) | 26.29 g (47%) | |
13. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 206.00 kcal (10%) | 0.12 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1.000 drumstick (or 71.00g): |
16.33 mg (4%) | 146.26 kcal (7%) | 0.09 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
14. Chicken, roasting, meat only, raw - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 111.00 kcal (6%) | 0.00 g (0%) | 2.70 g (4%) | 20.33 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (5%) | 94.35 kcal (5%) | 0 g (0%) | 2.3 g (4%) | 17.28 g (31%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g): |
48.07 mg (12%) | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g): |
109.71 mg (27%) | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
15. Chicken, roasting, light meat, meat only, cooked, roasted - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 153.00 kcal (8%) | 0.00 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
32.2 mg (8%) | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g): |
17.94 mg (4%) | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
16. Chicken, stewing, light meat, meat only, cooked, stewed - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 213.00 kcal (11%) | 0.00 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
32.2 mg (8%) | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): |
14.72 mg (4%) | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
17. Chicken, stewing, dark meat, meat only, raw - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 157.00 kcal (8%) | 0.00 g (0%) | 8.12 g (12%) | 19.70 g (35%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): |
24.15 mg (6%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g): |
35.42 mg (9%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
18. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 226.00 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (5%) | 192.1 kcal (10%) | 0.03 g (0%) | 9.92 g (15%) | 24.1 g (43%) | |
Other serving sizes 1.000 capon (or 1418.00g): |
326.14 mg (82%) | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g): |
50.14 mg (13%) | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
19. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (6%) | 172.00 kcal (9%) | 0.00 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1.000 drumstick (or 71.00g): |
16.33 mg (4%) | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
20. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (6%) | 149.00 kcal (7%) | 0.00 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
20.9 mg (5%) | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
23.1 mg (6%) | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
21. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (6%) | 233.00 kcal (12%) | 0.02 g (0%) | 15.70 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1.000 thigh (or 89.00g): |
19.58 mg (5%) | 207.37 kcal (10%) | 0.02 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1.000 serving (or 85.00g): |
18.7 mg (5%) | 198.05 kcal (10%) | 0.02 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
22. Chicken, broiler, rotisserie, BBQ, skin - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (6%) | 378.00 kcal (19%) | 0.70 g (1%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1.000 serving (or 85.00g): |
18.7 mg (5%) | 321.3 kcal (16%) | 0.6 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
23. Chicken, stewing, meat only, cooked, stewed - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (6%) | 237.00 kcal (12%) | 0.00 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
30.8 mg (8%) | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): |
30.14 mg (8%) | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
24. Chicken, stewing, dark meat, meat only, cooked, stewed - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (6%) | 258.00 kcal (13%) | 0.00 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
30.8 mg (8%) | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
16.06 mg (4%) | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
25. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 205.00 kcal (10%) | 0.00 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1.000 serving (3 oz) (or 85.00g): |
17.85 mg (4%) | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1.000 back (or 102.00g): |
21.42 mg (5%) | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
5.95 mg (1%) | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
26. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 196.00 kcal (10%) | 0.00 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1.000 thigh (or 89.00g): |
18.69 mg (5%) | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
17.85 mg (4%) | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1.000 oz (or 28.35g): |
5.95 mg (1%) | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
27. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 193.00 kcal (10%) | 0.00 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1.000 thigh (or 95.00g): |
19.95 mg (5%) | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
28. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 149.00 kcal (7%) | 0.00 g (0%) | 6.33 g (10%) | 22.99 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
19.95 mg (5%) | 141.55 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 21.84 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 106.00g): |
22.26 mg (6%) | 157.94 kcal (8%) | 0 g (0%) | 6.71 g (10%) | 24.37 g (44%) | |
29. Chicken, roasting, meat only, cooked, roasted - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 167.00 kcal (8%) | 0.00 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
29.4 mg (7%) | 233.8 kcal (12%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g): |
35.91 mg (9%) | 285.57 kcal (14%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
30. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 226.00 kcal (11%) | 0.12 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1.000 thigh (or 95.00g): |
19.95 mg (5%) | 214.7 kcal (11%) | 0.11 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
31. Chicken, roasting, dark meat, meat only, raw - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 113.00 kcal (6%) | 0.00 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g): |
23.73 mg (6%) | 127.69 kcal (6%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g): |
54.18 mg (14%) | 291.54 kcal (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
32. Chicken, dark meat, thigh, meat only, with added solution, raw - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 110.00 kcal (6%) | 0.00 g (0%) | 3.69 g (6%) | 19.11 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (4%) | 93.5 kcal (5%) | 0 g (0%) | 3.14 g (5%) | 16.24 g (29%) | |
Other serving sizes 1.000 thigh without skin (or 148.00g): |
31.08 mg (8%) | 162.8 kcal (8%) | 0 g (0%) | 5.46 g (8%) | 28.28 g (51%) | |
Other serving sizes 1.000 thigh with skin (or 191.00g): |
40.11 mg (10%) | 210.1 kcal (11%) | 0 g (0%) | 7.05 g (11%) | 36.5 g (65%) | |
33. Chicken, capons, meat and skin and giblets and neck, raw - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 232.00 kcal (12%) | 0.08 g (0%) | 16.90 g (26%) | 18.51 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (4%) | 197.2 kcal (10%) | 0.07 g (0%) | 14.37 g (22%) | 15.73 g (28%) | |
Other serving sizes 1.000 capon (or 2152.00g): |
451.92 mg (113%) | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
34. Chicken, capons, meat and skin, raw - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 234.00 kcal (12%) | 0.00 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (4%) | 198.9 kcal (10%) | 0 g (0%) | 14.51 g (22%) | 15.95 g (28%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g): |
62.37 mg (16%) | 694.98 kcal (35%) | 0 g (0%) | 50.7 g (78%) | 55.75 g (100%) | |
Other serving sizes 0.500 capon and bone removed (or 964.00g): |
202.44 mg (51%) | 2255.76 kcal (113%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |
35. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 187.00 kcal (9%) | 0.00 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
19.95 mg (5%) | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
22.05 mg (6%) | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
36. Chicken, ground, raw - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 143.00 kcal (7%) | 0.04 g (0%) | 8.10 g (12%) | 17.44 g (31%) | |
Typical Serving size of 4.000 oz crumbled (or 112.00g): |
23.52 mg (6%) | 160.16 kcal (8%) | 0.04 g (0%) | 9.07 g (14%) | 19.53 g (35%) | |
37. Chicken, cornish game hens, meat only, raw - Magnesium |
Nutritional Value : 16.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 116.00 kcal (6%) | 0.00 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (4%) | 98.6 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 17.03 g (30%) | |
Other serving sizes 0.500 bird (or 120.00g): |
25.2 mg (6%) | 139.2 kcal (7%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |
Other serving sizes 1.000 bird whole (or 239.00g): |
50.19 mg (13%) | 277.24 kcal (14%) | 0 g (0%) | 7.96 g (12%) | 47.9 g (86%) | |
38. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 215.00 kcal (11%) | 0.21 g (0%) | 14.62 g (22%) | 20.70 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (4%) | 182.75 kcal (9%) | 0.18 g (0%) | 12.43 g (19%) | 17.6 g (31%) | |
Other serving sizes 1.000 thigh without skin (or 132.00g): |
27.72 mg (7%) | 283.8 kcal (14%) | 0.28 g (0%) | 19.3 g (30%) | 27.32 g (49%) | |
Other serving sizes 1.000 thigh with skin (or 158.00g): |
33.18 mg (8%) | 339.7 kcal (17%) | 0.33 g (0%) | 23.1 g (36%) | 32.71 g (58%) | |
39. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (5%) | 242.00 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1.000 serving (or 96.00g): |
20.16 mg (5%) | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
40. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 183.00 kcal (9%) | 0.13 g (0%) | 10.71 g (16%) | 21.55 g (38%) | |
Typical Serving size of 1.000 drumstick with skin (or 106.00g): |
21.2 mg (5%) | 193.98 kcal (10%) | 0.14 g (0%) | 11.35 g (17%) | 22.84 g (41%) | |
Other serving sizes 1.000 drumstick without skin (or 95.00g): |
19 mg (5%) | 173.85 kcal (9%) | 0.12 g (0%) | 10.17 g (16%) | 20.47 g (37%) | |
41. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 146.00 kcal (7%) | 0.00 g (0%) | 5.00 g (8%) | 25.34 g (45%) | |
Typical Serving size of 1.000 drumstick without skin (or 91.00g): |
18.2 mg (5%) | 132.86 kcal (7%) | 0 g (0%) | 4.55 g (7%) | 23.06 g (41%) | |
Other serving sizes 1.000 drumstick with skin (or 129.00g): |
25.8 mg (6%) | 188.34 kcal (9%) | 0 g (0%) | 6.45 g (10%) | 32.69 g (58%) | |
42. Chicken, roasting, meat and skin, cooked, roasted - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 223.00 kcal (11%) | 0.00 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (4%) | 189.55 kcal (9%) | 0 g (0%) | 11.38 g (18%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g): |
42 mg (11%) | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes 0.500 chicken and bone removed (or 480.00g): |
96 mg (24%) | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
43. Chicken, roasting, giblets, cooked, simmered - Magnesium |
Nutritional Value : 18.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 165.00 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 145.00g): |
29 mg (7%) | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
3 mg (1%) | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
44. Chicken, roasting, dark meat, meat only, cooked, roasted - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 178.00 kcal (9%) | 0.00 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
28 mg (7%) | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g): |
18.8 mg (5%) | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
45. Chicken, stewing, meat and skin, and giblets and neck, raw - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 251.00 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (4%) | 213.35 kcal (11%) | 0.16 g (0%) | 16.59 g (26%) | 14.86 g (27%) | |
Other serving sizes 1.000 chicken (or 905.00g): |
181 mg (45%) | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
46. Chicken, stewing, meat and skin, raw - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 258.00 kcal (13%) | 0.00 g (0%) | 20.33 g (31%) | 17.55 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (4%) | 219.3 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 14.92 g (27%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g): |
54.2 mg (14%) | 699.18 kcal (35%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 398.00g): |
79.6 mg (20%) | 1026.84 kcal (51%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | |
47. Chicken, stewing, meat and skin, cooked, stewed - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 285.00 kcal (14%) | 0.00 g (0%) | 18.87 g (29%) | 26.88 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (4%) | 242.25 kcal (12%) | 0 g (0%) | 16.04 g (25%) | 22.85 g (41%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g): |
35.6 mg (9%) | 507.3 kcal (25%) | 0 g (0%) | 33.59 g (52%) | 47.85 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 261.00g): |
52.2 mg (13%) | 743.85 kcal (37%) | 0 g (0%) | 49.25 g (76%) | 70.16 g (125%) | |
48. Chicken, capons, giblets, cooked, simmered - Magnesium |
Nutritional Value : 18.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 164.00 kcal (8%) | 0.76 g (1%) | 5.40 g (8%) | 26.39 g (47%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 145.00g): |
29 mg (7%) | 237.8 kcal (12%) | 1.1 g (1%) | 7.83 g (12%) | 38.27 g (68%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): |
2.2 mg (1%) | 18.04 kcal (1%) | 0.08 g (0%) | 0.59 g (1%) | 2.9 g (5%) | |
49. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Magnesium |
Nutritional Value : 15.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 180.00 kcal (9%) | 0.05 g (0%) | 9.00 g (14%) | 24.72 g (44%) | |
Typical Serving size of 1.000 drumstick with skin (or 129.00g): |
25.8 mg (6%) | 232.2 kcal (12%) | 0.06 g (0%) | 11.61 g (18%) | 31.89 g (57%) | |
Other serving sizes 1.000 drumstick without skin (or 91.00g): |
18.2 mg (5%) | 163.8 kcal (8%) | 0.05 g (0%) | 8.19 g (13%) | 22.5 g (40%) | |
50. Chicken, wing, frozen, glazed, barbecue flavored - Magnesium |
Nutritional Value : 14.00 / 100 food group - |
Magnesium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (5%) | 211.00 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1.000 piece (or 29.00g): |
5.8 mg (1%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |