Welcome to the nutritional aspartic acid content in 81 different types of nuts, ranging from 3.096 g to 0.07 g per 100g. The basic type of nuts is Nuts, pecans, where the amount of aspartic acid in 100g is 0.929 g.

For a typical serving size of 1 cup, chopped (or 109 g) the amount of Aspartic acid is 1.01 g.

Top twenty nuts products high in aspartic acid

Below is a summary list for the top twenty nuts items ranked by the amount or level of aspartic acid in 100g.

1. Nuts, butternuts, dried : 3.096g
2. Nuts, almonds : 2.911g
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 2.892g
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 2.892g
5. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 2.892g
6. Nuts, almonds, blanched : 2.751g
7. Nuts, almonds, oil roasted, without salt added : 2.729g
8. Nuts, almonds, oil roasted, with salt added : 2.729g
9. Nuts, almonds, dry roasted, without salt added : 2.708g
10. Nuts, almonds, dry roasted, with salt added : 2.708g
11. Nuts, walnuts, black, dried : 2.433g
12. Nuts, almond butter, plain, without salt added : 2.397g
13. Nuts, almond butter, plain, with salt added : 2.397g
14. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 2.071g
15. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 2.056g
16. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 2.056g
17. Nuts, pistachio nuts, dry roasted, without salt added : 1.907g
18. Nuts, pistachio nuts, dry roasted, with salt added : 1.907g
19. Nuts, almonds, honey roasted, unblanched : 1.831g
20. Nuts, walnuts, english : 1.829g

Following on from the twenty top nuts items or products containing aspartic acid we have a more comprehensive break down of Nuts, pecans, and the highest item containing aspartic acid which is Nuts, butternuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 81 types of nuts.

At the bottom of the page is the full list for the 81 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in nuts.

aspartic acid and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Aspartic acid is 0.13 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 1.01 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).aspartic acid, calories and nutritional content in nuts

Grams of aspartic acid in nuts (per 100g)

This list of 81 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, butternuts, dried through to Nuts, coconut water (liquid from coconuts) where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in nuts.

The list below gives the total aspartic acid content in the 81 items from the general description 'nuts' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts aspartic acid per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. nuts aspartic acid per 100g

The corresponding Calories for nuts ranked by the amount of aspartic acid per 100g is shown below in the nuts calories chart. nuts aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of aspartic acid from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the aspartic acid content is 0.157 g per 100g. The number of food items classified as canned is 4 items. The highest amount of aspartic acid from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 0.328 g per 100g.The total food items which are raw is 12 items. The highest amount of aspartic acid from the 12 raw items is in Nuts, pistachio nuts, raw where the content is 1.803 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of nuts, based on the list below of 81 different items under the general description of nuts, is 1.30 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 496.91 kcal, the average amount of Protein is 11.21 g, the average amount of Fat is 40.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Nuts, formulated, wheat-based, all flavors except macadamia, without salt which in 100g contains 1.194 g of Aspartic acid. For this serving the amount of Calories is 647 kcal, the amount of Protein is 13.11 g, the amount of Fat is 62.3 g and the amount of Carbohydrate is 20.79 g.

Highest aspartic acid Content per 100g

Using the list below for the 81 different nuts nutrition entries in our database, the highest amount of aspartic acid is found in Nuts, butternuts, dried which contains 3.096 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 612 kcal, the Protein content is 24.9 g, the Fat content is 56.98 g, the Carbohydrate content is 12.05 g. chart to show highest aspartic acid in nuts per 100g

The lowest amount of aspartic acid in 100g is in Nuts, coconut water (liquid from coconuts) which contains 0.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 3.71 g.

The difference between the highest and lowest values gives a aspartic acid range of 3.026 g per 100g. The range for the other nutrients are as follows; 593 kcal for Calories, 24.18 g for Protein, 56.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Nuts, pecans contains 0.929 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Nuts, almond butter, plain, with salt added which contains 5.99 g in 1 cup (or 250 g). For this serving the Calories content is 1535 kcal, the Protein content is 52.4 g, the Fat content is 138.75 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high aspartic acid content in foods.


Nuts List, aspartic acid Content per 100g

1. Nuts, butternuts, dried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.096 g612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   3.72 g 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.88 g 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.09 g 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
2. Nuts, almonds - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.911 g575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   2.77 g 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  2.68 g 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  3.14 g 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  4.16 g 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.83 g 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.03 g 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.892 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   3.88 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.82 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.892 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   3.88 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.82 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.4 g 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
5. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.892 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
6. Nuts, almonds, blanched - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.751 g590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   3.99 g 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.25 g 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.78 g 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
7. Nuts, almonds, oil roasted, without salt added - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.729 g607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   4.28 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.77 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
8. Nuts, almonds, oil roasted, with salt added - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.729 g607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   4.28 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.77 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
9. Nuts, almonds, dry roasted, without salt added - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.708 g595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.74 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.77 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
10. Nuts, almonds, dry roasted, with salt added - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.708 g595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.74 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.77 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
11. Nuts, walnuts, black, dried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.433 g618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   3.04 g 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.19 g 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.69 g 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
12. Nuts, almond butter, plain, without salt added - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.397 g614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   5.99 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.38 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
13. Nuts, almond butter, plain, with salt added - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.397 g614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   5.99 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.38 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
14. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.071 g607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 g 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
15. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.056 g594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   2.82 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.58 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
16. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.056 g594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   2.82 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.58 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
17. Nuts, pistachio nuts, dry roasted, without salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.907 g567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   2.35 g 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.54 g 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 g 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
18. Nuts, pistachio nuts, dry roasted, with salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.907 g564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   2.35 g 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.54 g 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 g 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
19. Nuts, almonds, honey roasted, unblanched - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.831 g594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   2.64 g 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.52 g 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
20. Nuts, walnuts, english - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.829 g654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   2.14 g 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  1.46 g 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.51 g 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  1.83 g 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  2.19 g 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.52 g 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
21. Nuts, pistachio nuts, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.803 g562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   2.22 g 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.51 g 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 g 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
22. Nuts, cashew nuts, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.795 g553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
23. Nuts, cashew butter, plain, without salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.727 g587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.28 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
24. Nuts, cashew butter, plain, with salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.727 g587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.28 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
25. Nuts, hazelnuts or filberts, dry roasted, without salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.687 g646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 g 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
26. Nuts, hazelnuts or filberts - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.679 g628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   1.93 g 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  1.26 g 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  2.27 g 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.48 g 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.24 g 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
27. Nuts, cashew nuts, oil roasted, without salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.659 g580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.14 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.14 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.47 g 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
28. Nuts, cashew nuts, oil roasted, with salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.659 g581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.14 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.14 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.47 g 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.617 g615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   2.33 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.46 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
30. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.617 g615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   2.33 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.46 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
31. Nuts, hazelnuts or filberts, blanched - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.539 g629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 g 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
32. Nuts, cashew nuts, dry roasted, without salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.505 g574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   2.06 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.13 g 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
33. Nuts, cashew nuts, dry roasted, with salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.505 g574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   2.06 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
34. Nuts, chestnuts, chinese, dried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.385 g363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
35. Nuts, hickorynuts, dried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.368 g657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   1.64 g 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.39 g 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.04 g 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
36. Nuts, brazilnuts, dried, unblanched - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.346 g656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   1.79 g 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.07 g 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.38 g 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
37. Nuts, pine nuts, dried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.303 g673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   1.76 g 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.37 g 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.02 g 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
38. Nuts, ginkgo nuts, dried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.298 g348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
39. Nuts, formulated, wheat-based, unflavored, with salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.267 g622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 g 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
40. Nuts, pilinuts, dried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.222 g719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   1.47 g 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.35 g 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
41. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.194 g647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
42. Nuts, chestnuts, japanese, dried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.106 g360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   1.71 g 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.31 g 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
43. Nuts, chestnuts, european, dried, unpeeled - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.103 g374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
44. Nuts, macadamia nuts, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.099 g718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   1.47 g 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.31 g 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
45. Nuts, macadamia nuts, dry roasted, without salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.082 g718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   1.43 g 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.31 g 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
46. Nuts, beechnuts, dried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.071 g576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
47. Nuts, pine nuts, pinyon, dried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.054 g629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.01 g 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
48. Nuts, pecans, dry roasted, without salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.963 g710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
49. Nuts, pecans, dry roasted, with salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.963 g710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
50. Nuts, pecans, oil roasted, without salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.933 g715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.03 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.26 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
51. Nuts, pecans, oil roasted, with salt added - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.933 g715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.03 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.26 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
52. Nuts, pecans - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.929 g691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   1.01 g 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  0.92 g 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0.26 g 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
53. Nuts, chestnuts, chinese, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.909 g239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
54. Nuts, chestnuts, european, dried, peeled - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.866 g369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
55. Nuts, chestnuts, chinese, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.852 g224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
56. Nuts, acorns, dried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.837 g509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
57. Nuts, acorn flour, full fat - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.774 g501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
58. Nuts, coconut meat, dried (desiccated), not sweetened - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.673 g660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 g 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
59. Nuts, acorns, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.635 g387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
60. Nuts, chestnuts, japanese, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.625 g201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
61. Nuts, chestnuts, chinese, boiled and steamed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.584 g153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
62. Nuts, chestnuts, european, roasted - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.549 g245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0.79 g 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.16 g 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.46 g 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
63. Nuts, ginkgo nuts, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.543 g182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
64. Nuts, coconut meat, dried (desiccated), toasted - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 g592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
65. Nuts, coconut meat, dried (desiccated), creamed - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 g684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
66. Nuts, chestnuts, japanese, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.474 g154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
67. Nuts, chestnuts, european, raw, unpeeled - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.417 g213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0.6 g 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 g 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
68. Nuts, coconut cream, raw (liquid expressed from grated meat) - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 g330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   0.85 g 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.05 g 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
69. Nuts, chestnuts, european, boiled and steamed - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 g131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
70. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.339 g456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.29 g 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
71. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.328 g443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.25 g 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.37 g 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
72. Nuts, coconut meat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.325 g354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.26 g 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  1.29 g 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0.15 g 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
73. Nuts, ginkgo nuts, canned - Aspartic acid
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.288 g111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.45 g 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0.08 g 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
74. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.282 g501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.26 g 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.56 g 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
75. Nuts, chestnuts, european, raw, peeled - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.281 g196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
76. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 g230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.54 g 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 g 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
77. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 g197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0.45 g 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 g 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
78. Nuts, chestnuts, japanese, boiled and steamed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 g56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
79. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Aspartic acid
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.157 g202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.38 g 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 g 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
80. Nuts, coconut cream, canned, sweetened - Aspartic acid
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 g357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.34 g 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0.02 g 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
81. Nuts, coconut water (liquid from coconuts) - Aspartic acid
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.17 g 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 g 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito