Welcome to the nutritional aspartic acid content in 3 different types of taro, ranging from 0.192 g to 0.066 g per 100g. The basic type of taro is Taro, raw, where the amount of aspartic acid in 100g is 0.192 g.
Taro, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Taro, raw should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 112 kcal (6% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 26.46 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in taro.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Taro, raw has a nutritional value score of 17 out of 100.
Amount of aspartic acid per 100 Calories
100 calories of taro, raw is a serving size of 0.89 g, and the amount of Aspartic acid is 0.17 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.34 g (2.68% RDA), Fat 0.18 g (0% RDA), Carbohydrate 23.63 g (17.86% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, sliced (or 104 g)
For the food Taro, raw the typical serving size is 1 cup, sliced (or 104 g) which contains 0.2 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 116.48 kcal, the Protein content is 1.56 g, the Fat content is 0.21 g and the Carbohydrate content is 27.52 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.
Macronutrients in Taro, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 104 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 110.9 (kcal).
Grams of aspartic acid in taro (per 100g)
This list of 3 types of taro, is brought to you by www.dietandfitnesstoday.com and ranges from Taro, raw through to Taro, cooked, with salt where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in taro.
The list below gives the total aspartic acid content in the 3 items from the general description 'taro' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for taro based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for taro ranked by the amount of aspartic acid per 100g is shown below in the taro calories chart. 
Effect of Preparation and Storage on aspartic acid
The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of aspartic acid from the 1 raw items is in Taro, raw where the content is 0.192 g per 100g. The number of food items which are cooked are 2 items. The highest amount of aspartic acid from the 2 cooked items is in Taro, cooked, without salt where the amount is 0.066 g per 100g. Comparing raw and cooked taro shows that cooking can change the levels of aspartic acid by 0.126 g in a 100g serving.Average Content for taro
The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of taro, based on the list below of 3 different items under the general description of taro, is 0.11 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 132.00 kcal, the average amount of Protein is 0.85 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is g.Median Amount
The median value of Aspartic acid is found in Taro, cooked, without salt which in 100g contains 0.066 g of Aspartic acid. For this serving the amount of Calories is 142 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 34.6 g.Highest aspartic acid Content per 100g
Using the list below for the 3 different taro nutrition entries in our database, the highest amount of aspartic acid is found in Taro, raw which contains 0.192 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 112 kcal, the Protein content is 1.5 g, the Fat content is 0.2 g, the Carbohydrate content is 26.46 g. 
The lowest amount of aspartic acid in 100g is in Taro, cooked, with salt which contains 0.066 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 142 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 34.6 g.
The difference between the highest and lowest values gives a aspartic acid range of 0.126 g per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 0.98 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate.
Highest Amount of aspartic acid per Serving
Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Taro, raw contains 0.192 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.
The food with the highest aspartic acid content per typical serving is Taro, raw which contains 0.2 g in 1 cup, sliced (or 104 g). For this serving the Calories content is 116.48 kcal, the Protein content is 1.56 g, the Fat content is 0.21 g and the Carbohydrate content is 27.52 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid rich foods.
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