Welcome to the nutritional aspartic acid content in 4 different types of skim milk, ranging from 0.3 g to 0.271 g per 100g. The basic type of skim milk is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), where the amount of aspartic acid in 100g is 0.288 g.
Top three skim milk products high in aspartic acid
Below is a summary list for the top three skim milk items ranked by the amount or level of aspartic acid in 100g.
1. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 0.3g
2. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 0.288g
3. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) : 0.288g
Following on from the three top skim milk items or products containing aspartic acid we have a more comprehensive break down of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), and the highest item containing aspartic acid which is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of skim milk.
At the bottom of the page is the full list for the 4 different types of skim milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in skim milk.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Fat is 0.08 g and the amount of Carbohydrate is 4.96 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in skim milk.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has a nutritional value score of 16 out of 100.
Amount of aspartic acid per 100 Calories
100 calories of milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is a serving size of 2.94 g, and the amount of Aspartic acid is 0.85 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.91 g (17.65% RDA), Fat 0.24 g (0% RDA), Carbohydrate 14.59 g (11.76% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 245 g)
For the food Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) the typical serving size is 1 cup (or 245 g) which contains 0.71 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 83.3 kcal, the Protein content is 8.26 g, the Fat content is 0.2 g and the Carbohydrate content is 12.15 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.
Macronutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 35.3 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 47.0 (kcal).
Grams of aspartic acid in skim milk (per 100g)
This list of 4 types of skim milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) through to Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in skim milk.
The list below gives the total aspartic acid content in the 4 items from the general description 'skim milk' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for skim milk based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for skim milk ranked by the amount of aspartic acid per 100g is shown below in the skim milk calories chart. 
Average Content for skim milk
The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of skim milk, based on the list below of 4 different items under the general description of skim milk, is 0.29 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 36.50 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is g.Median Amount
The median value of Aspartic acid is found in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) which in 100g contains 0.288 g of Aspartic acid. For this serving the amount of Calories is 34 kcal, the amount of Protein is 3.37 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 4.96 g.Highest aspartic acid Content per 100g
Using the list below for the 4 different skim milk nutrition entries in our database, the highest amount of aspartic acid is found in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) which contains 0.3 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 41 kcal, the Protein content is 3.96 g, the Fat content is 0.25 g, the Carbohydrate content is 5.56 g. 
The lowest amount of aspartic acid in 100g is in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) which contains 0.271 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 3.57 g, the amount of Fat is 0.25 g, the amount of Carbohydrate is 5.02 g.
The difference between the highest and lowest values gives a aspartic acid range of 0.029 g per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 0.39 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of aspartic acid per Serving
Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 0.288 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.
The food with the highest aspartic acid content per typical serving is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) which contains 0.74 g in 1 cup (or 246 g). For this serving the Calories content is 100.86 kcal, the Protein content is 9.74 g, the Fat content is 0.62 g and the Carbohydrate content is 13.68 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in aspartic acid.
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