aspartic acid in cheese information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 69 different types of cheese, ranging from 2.60 g to 0.35 g per 100g. The basic type of cheese is Cheese, feta, where the amount of aspartic acid in 100g is 0.78 g. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Aspartic acid is 1.17 g.

Top twenty cheese products high in aspartic acid

Below is a summary list for the top twenty cheese items ranked by the amount or level of aspartic acid in 100g.

1. Cheese, parmesan, shredded : 2.60g
2. Cheese, parmesan, hard : 2.24g
3. Cheese, romano : 1.99g
4. Cheese, parmesan, grated : 1.98g
5. Cheese, cheddar, sharp, sliced : 1.97g
6. Cheese, parmesan, dry grated, reduced fat : 1.96g
7. Cheese, mozzarella, low moisture, part-skim, shredded : 1.92g
8. Cheese, tilsit : 1.80g
9. Cheese, mozzarella, part skim milk : 1.76g
10. Cheese, mozzarella, low moisture, part-skim : 1.75g
11. Cheese, edam : 1.75g
12. Cheese, port de salut : 1.75g
13. Cheese, provolone : 1.74g
14. Cheese, gouda : 1.74g
15. Cheese, provolone, reduced fat : 1.74g
16. Cheese, cheddar : 1.73g
17. Cheese, gruyere : 1.65g
18. Cheese, mozzarella, whole milk : 1.63g
19. Cheese, caraway : 1.62g
20. Cheese, muenster : 1.60g

Following on from the twenty top cheese items or products containing aspartic acid we have a more comprehensive break down of Cheese, feta, and the highest item containing aspartic acid which is Cheese, parmesan, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of cheese.

At the bottom of the page is the full list for the 69 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the aspartic acid content.Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in cheese.

aspartic acid and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Aspartic acid is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 1.17 g of Aspartic acid. In terms of the gram weight and total content for this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).aspartic acid, calories and nutritional content in cheese

Grams of aspartic acid in cheese (per 100g)

This list of 69 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, shredded through to Cheesecake prepared from mix, no-bake type where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in cheese.

The list below gives the total aspartic acid content in the 69 items from the general description 'cheese' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese aspartic acid per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. cheese aspartic acid per 100g

The corresponding Calories for cheese ranked by the amount of aspartic acid per 100g is shown below in the cheese calories chart. cheese aspartic acid per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of cheese, based on the list below of 69 different items under the general description of cheese, is 1.36 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Energy is 309.23 kcal, the average amount of Protein is 19.94 g, the average amount of Total Fat is 23.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Cheese, low-sodium, cheddar or colby which in 100g contains 1.44 g of Aspartic acid. For this serving the amount of Energy is 398.00 kcal, the amount of Protein is 24.35 g, the amount of Total Fat is 32.62 g and the amount of Carbohydrate is 1.91 g.

Highest aspartic acid Content per 100g

Using the list below for the 69 different cheese nutrition entries in our database, the highest amount of aspartic acid is found in Cheese, parmesan, shredded which contains 2.60 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 415.00 kcal, the Protein content is 37.86 g, the Total Fat content is 27.34 g, the Carbohydrate content is 3.41 g. chart to show highest aspartic acid in cheese per 100g

The lowest amount of aspartic acid in 100g is in Cheesecake prepared from mix, no-bake type which contains 0.35 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 12.70 g, the amount of Carbohydrate is 35.50 g.

The difference between the highest and lowest values gives a aspartic acid range of 2.25 g per 100g. The range for the other nutrients are as follows; 141 kcal for Energy, 32.36 g for Protein, 14.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Cheese, feta contains 0.78 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Cheese, port de salut which contains 2.31 g in 1.000 cup, diced (or 132.00 g). For this serving the Energy content is 464.64 kcal, the Protein content is 31.39 g, the Total Fat content is 37.22 g and the Carbohydrate content is 0.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid rich foods.


Cheese List, aspartic acid Content per 100g

1. Cheese, parmesan, shredded - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.60 g415.00 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1.000 tbsp (or 5.00g):
   0.13 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
2. Cheese, parmesan, hard - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.24 g392.00 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.64 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1.000 cubic inch (or 10.30g):
  0.23 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  3.18 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
3. Cheese, romano - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.99 g387.00 kcal (19%)3.63 g (3%)26.94 g (41%)31.80 g (57%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.56 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  2.83 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
4. Cheese, parmesan, grated - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.98 g420.00 kcal (21%)13.91 g (11%)27.84 g (43%)28.42 g (51%)
  Typical Serving size of 1.000 cup (or 100.00g):
   1.98 g 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0.1 g 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.56 g 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%)
5. Cheese, cheddar, sharp, sliced - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.97 g410.00 kcal (21%)2.13 g (2%)33.82 g (52%)24.25 g (43%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   0.37 g 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.41 g 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.55 g 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%)
6. Cheese, parmesan, dry grated, reduced fat - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.96 g265.00 kcal (13%)1.37 g (1%)20.00 g (31%)20.00 g (36%)
  Typical Serving size of 1.000 cup (or 100.00g):
   1.96 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0.1 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.56 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
7. Cheese, mozzarella, low moisture, part-skim, shredded - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.92 g304.00 kcal (15%)8.06 g (6%)19.72 g (30%)23.63 g (42%)
  Typical Serving size of 1.000 cup (or 86.00g):
   1.65 g 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%)
8. Cheese, tilsit - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 g340.00 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.51 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  3.06 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
9. Cheese, mozzarella, part skim milk - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.76 g254.00 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.5 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
10. Cheese, mozzarella, low moisture, part-skim - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.75 g295.00 kcal (15%)5.58 g (4%)19.78 g (30%)23.75 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.31 g 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.98 g 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.5 g 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.32 g 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.49 g 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%)
11. Cheese, edam - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.75 g357.00 kcal (18%)1.43 g (1%)27.80 g (43%)24.99 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.5 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  3.47 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
12. Cheese, port de salut - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.75 g352.00 kcal (18%)0.57 g (0%)28.20 g (43%)23.78 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.31 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.98 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.5 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.3 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.49 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  2.98 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
13. Cheese, provolone - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.74 g351.00 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.3 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.49 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.3 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.49 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  2.96 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
14. Cheese, gouda - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.74 g356.00 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.49 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  3.45 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
15. Cheese, provolone, reduced fat - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.74 g274.00 kcal (14%)3.50 g (3%)17.60 g (27%)24.70 g (44%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.3 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.49 g 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.97 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1.000 cubic inch (or 14.30g):
  0.25 g 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.49 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  2.96 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
16. Cheese, cheddar - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.73 g404.00 kcal (20%)3.09 g (2%)33.31 g (51%)22.87 g (41%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.28 g 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  4.22 g 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.95 g 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.49 g 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.29 g 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.48 g 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%)
17. Cheese, gruyere - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.65 g413.00 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.47 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.46 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.25 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  2.18 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  1.78 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  2.81 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
18. Cheese, mozzarella, whole milk - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.63 g300.00 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1.000 cup and shredded (or 112.00g):
   1.83 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.46 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6.000 slices (or 170.00g):
  2.77 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
19. Cheese, caraway - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.62 g376.00 kcal (19%)3.06 g (2%)29.20 g (45%)25.18 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.46 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
20. Cheese, muenster - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 g368.00 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.11 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.81 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.45 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.29 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.45 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  2.72 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
21. Cheese, brick - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.59 g371.00 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.1 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.8 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.45 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.27 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.45 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
22. Cheese, monterey - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.57 g373.00 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.07 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.77 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.45 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.27 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.44 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  2.67 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
23. Cheese, Mexican blend - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.57 g358.00 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of 0.250 cup shredded (or 28.00g):
   0.44 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
24. Cheese, swiss - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.57 g393.00 kcal (20%)1.44 g (1%)30.99 g (48%)26.96 g (48%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.07 g 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  3.83 g 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  1.7 g 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.45 g 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.24 g 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.44 g 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%)
25. Cheese, mozzarella, whole milk, low moisture - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.56 g318.00 kcal (16%)2.47 g (2%)24.64 g (38%)21.60 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.44 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.28 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
26. Cheese, pasteurized process, American, without added vitamin D - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.55 g371.00 kcal (19%)3.70 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.44 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.33 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.43 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.28 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  2.17 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.75 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  3.78 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
27. Cheese, pasteurized process, American, fortified with vitamin D - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.55 g366.00 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.44 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.43 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.33 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.28 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.75 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  2.17 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  3.78 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
28. Cheese, colby - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.53 g394.00 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   2.02 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.73 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.43 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.26 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.43 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
29. Cheese, goat, hard type - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.52 g452.00 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.43 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
30. Cheese, pasteurized process, swiss - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.52 g334.00 kcal (17%)2.10 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   2.13 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.72 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.43 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.27 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.32 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
31. Cheese, cheshire - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 g387.00 kcal (19%)4.78 g (4%)30.60 g (47%)23.37 g (42%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.43 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
32. Cheese, limburger - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.48 g327.00 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1.000 cup (or 134.00g):
   1.98 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.42 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.27 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1.000 box (or 113.00g):
  1.67 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  3.36 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
33. Cheese, mexican, queso asadero - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.48 g356.00 kcal (18%)2.87 g (2%)28.26 g (43%)22.60 g (40%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1.95 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.67 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.42 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.27 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.41 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
34. Cheese, blue - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.44 g353.00 kcal (18%)2.34 g (2%)28.74 g (44%)21.40 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.41 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.24 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):
  1.94 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
35. Cheese, low-sodium, cheddar or colby - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.44 g398.00 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1.9 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.63 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.41 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.24 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.4 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
36. Cheese, low fat, cheddar or colby - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.44 g173.00 kcal (9%)1.91 g (1%)7.00 g (11%)24.35 g (43%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1.9 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.63 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.41 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.24 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.4 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
37. Cheese, fontina - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.41 g389.00 kcal (19%)1.55 g (1%)31.14 g (48%)25.60 g (46%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1.86 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  1.52 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.4 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.21 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.39 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  3.2 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
38. Cheese, mexican, queso chihuahua - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.40 g374.00 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1.85 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.58 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.4 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.24 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.39 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
39. Cheese, pasteurized process, pimento - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.36 g375.00 kcal (19%)1.73 g (1%)31.20 g (48%)22.13 g (40%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   1.9 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  3.32 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1.54 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.39 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.24 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.29 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
40. Cheese, cream, fat free - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.36 g105.00 kcal (5%)7.66 g (6%)1.00 g (2%)15.69 g (28%)
  Typical Serving size of 1.000 tbsp (or 18.00g):
   0.24 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
41. Cheese, brie - Aspartic acid
  Nutritional Value : 13.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.35 g334.00 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.38 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1.000 cup and sliced (or 144.00g):
  1.94 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1.000 cup and melted (or 240.00g):
  3.24 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.23 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1.000 package (4.5 oz) (or 128.00g):
  1.73 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
42. Cheese food, pasteurized process, swiss - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.35 g323.00 kcal (16%)4.50 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.38 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  3.06 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
43. Cheese, mexican, queso anejo - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.33 g373.00 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1.000 cup and crumbled (or 132.00g):
   1.76 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.38 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
44. Cheese, camembert - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.29 g300.00 kcal (15%)0.46 g (0%)24.26 g (37%)19.80 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.37 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1.000 cup (or 246.00g):
  3.17 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.22 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  0.49 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
45. Cheesefurter, cheese smokie, pork, beef - Aspartic acid
  Nutritional Value : 13.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.24 g328.00 kcal (16%)1.51 g (1%)29.00 g (45%)14.10 g (25%)
  Typical Serving size of 2.330 links (or 100.00g):
   1.24 g 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%)
46. Cheese food, cold pack, American - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.21 g331.00 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.34 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  2.75 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
47. Cheese food, pasteurized process, American, vitamin D fortified - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.19 g330.00 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1.000 cup (or 113.00g):
   1.34 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.34 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.25 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  2.7 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
48. Cheese food, pasteurized process, American, without added vitamin D - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.19 g330.00 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1.000 cup (or 113.00g):
   1.34 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.34 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.25 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  2.7 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
49. Cheese, roquefort - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.18 g369.00 kcal (18%)2.00 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.33 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  1 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
50. Cheese spread, pasteurized process, American - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 g290.00 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   1.54 g 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)
  Other serving sizes 1.000 cup (or 244.00g):
  2.68 g 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)
  Other serving sizes 1.000 jar (5 oz) (or 128.00g):
  1.41 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.2 g 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)
  Other serving sizes 1.000 jar (5 oz) (or 142.00g):
  1.56 g 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)
  Other serving sizes 1.000 slice (or 34.00g):
  0.37 g 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)
  Other serving sizes 1.000 slice and thin (or 14.00g):
  0.15 g 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%)
51. Cheese, goat, semisoft type - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.07 g364.00 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.3 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
52. Cheese, ricotta, part skim milk - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.01 g138.00 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 0.500 cup (or 124.00g):
   1.25 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.29 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes 1.000 cup (or 246.00g):
  2.48 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
53. Cheese, ricotta, whole milk - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 g174.00 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 0.500 cup (or 124.00g):
   1.24 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
  Other serving sizes 1.000 cup (or 246.00g):
  2.46 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
54. Cheese, cottage, lowfat, 2% milkfat - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.96 g81.00 kcal (4%)4.76 g (4%)2.27 g (3%)10.45 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.08 g 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  2.17 g 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%)
55. Cheese, goat, soft type - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.92 g264.00 kcal (13%)0.00 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.26 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
56. Cheese, cottage, creamed, large or small curd - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.91 g98.00 kcal (5%)3.38 g (3%)4.30 g (7%)11.12 g (20%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.03 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):
  1.91 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):
  2.05 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
57. Cheese, cottage, lowfat, 1% milkfat - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.84 g72.00 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.95 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  1.9 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
58. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.84 g72.00 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1.000 cup (not packed) (or 145.00g):
   1.22 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.95 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
59. Cheese, cottage, with vegetables - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.82 g95.00 kcal (5%)3.00 g (2%)4.20 g (6%)10.90 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.93 g 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)
  Other serving sizes 1.000 cup (or 226.00g):
  1.85 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
60. Cheese, neufchatel - Aspartic acid
  Nutritional Value : 13.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.79 g253.00 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.22 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  0.67 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
61. Cheese, feta - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.78 g264.00 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1.000 cup and crumbled (or 150.00g):
   1.17 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.22 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.13 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  0.3 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
62. Cheese, cottage, creamed, with fruit - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.72 g97.00 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.81 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  1.63 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
63. Cheese, gjetost - Aspartic acid
  Nutritional Value : 14.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.71 g466.00 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.2 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  1.61 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
64. Cheese substitute, mozzarella - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.68 g248.00 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   0.77 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.19 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.12 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1.000 slice (or 28.00g):
  0.19 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.58 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
65. Cheese, cream, low fat - Aspartic acid
  Nutritional Value : 13.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.68 g201.00 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.1 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1.000 cup (or 240.00g):
  1.63 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  0.07 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
66. Cheese sauce, prepared from recipe - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.63 g197.00 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 2.000 tbsp (or 30.00g):
   0.19 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
  Other serving sizes 1.000 cup (or 243.00g):
  1.53 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
67. Cheese, cream - Aspartic acid
  Nutritional Value : 13.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 g350.00 kcal (18%)5.52 g (4%)34.44 g (53%)6.15 g (11%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   0.07 g 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)
  Other serving sizes 1.000 cup (or 232.00g):
  1.18 g 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  0.05 g 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 g 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)
  Other serving sizes 1.000 cubic inch (or 16.00g):
  0.08 g 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)
  Other serving sizes 1.000 package and small (3 oz) (or 85.00g):
  0.43 g 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%)
68. Cheesecake commercially prepared - Aspartic acid
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.41 g321.00 kcal (16%)25.50 g (20%)22.50 g (35%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
  0.33 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):
  0.51 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
69. Cheesecake prepared from mix, no-bake type - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 g274.00 kcal (14%)35.50 g (27%)12.70 g (20%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito