aspartic acid in cherries information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 1 different types of cherries, ranging from 0.57 g to 0.57 g per 100g. The basic type of cherries is Cherries, sweet, raw, where the amount of aspartic acid in 100g is 0.57 g. For a typical serving size of 1.000 cup, with pits, yields (or 138.00 g) the amount of Aspartic acid is 0.79 g.

Cherries, sweet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cherries, sweet, raw should be considered along with the aspartic acid content.Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 63.00 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 16.01 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in cherries.

aspartic acid and nutrition facts in cherries per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cherries, sweet, raw has a nutritional value score of 16.00 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of cherries, sweet, raw is a serving size of 0 g, and the amount of Aspartic acid is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in cherries per 100 calories

Content per Typical Serving Size 1.000 cup, with pits, yields (or 138.00 g)

For the food Cherries, sweet, raw the typical serving size is 1.000 cup, with pits, yields (or 138.00 g) which contains 0.79 g of Aspartic acid. In terms of the gram weight and total content for this serving the Energy content is 86.94 kcal, the Protein content is 1.46 g, the Total Fat content is 0.28 g and the Carbohydrate content is 22.09 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in cherries

Macronutrients in Cherries, sweet, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, with pits, yields or 138.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 79.5 (kcal).aspartic acid, calories and nutritional content in cherries

Grams of aspartic acid in cherries (per 100g)

This list of 1 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, sweet, raw through to Cherries, sweet, raw where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in cherries.

The list below gives the total aspartic acid content in the 1 items from the general description 'cherries' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for cherries ranked by the amount of aspartic acid per 100g is shown below in the cherries calories chart. cherries aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of aspartic acid from the 1 raw items is in Cherries, sweet, raw where the content is 0.57 g per 100g. For this serving the amount of Energy is 63.00 kcal, the amount of Protein is 1.06 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 16.01 g.

Highest aspartic acid Content per 100g

Using the list below for the 1 different cherries nutrition entries in our database, the highest amount of aspartic acid is found in Cherries, sweet, raw which contains 0.57 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 63.00 kcal, the Protein content is 1.06 g, the Total Fat content is 0.20 g, the Carbohydrate content is 16.01 g. chart to show highest aspartic acid in cherries per 100g

The lowest amount of aspartic acid in 100g is in Cherries, sweet, raw which contains 0.57 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 63.00 kcal, the amount of Protein is 1.06 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 16.01 g.

The difference between the highest and lowest values gives a aspartic acid range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Cherries, sweet, raw contains 0.57 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Cherries, sweet, raw which contains 0.79 g in 1.000 cup, with pits, yields (or 138.00 g). For this serving the Energy content is 86.94 kcal, the Protein content is 1.46 g, the Total Fat content is 0.28 g and the Carbohydrate content is 22.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high aspartic acid content.


Cherries List, aspartic acid Content per 100g

1. Cherries, sweet, raw - Aspartic acid
  Nutritional Value : 16.00 / 100     food group -
  Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.57 g63.00 kcal (3%)16.01 g (12%)0.20 g (0%)1.06 g (2%)
  Typical Serving size of 1.000 cup, with pits and yields (or 138.00g):
   0.79 g 86.94 kcal (4%) 22.09 g (17%) 0.28 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 cup and without pits (or 154.00g):
  0.88 g 97.02 kcal (5%) 24.66 g (19%) 0.31 g (0%) 1.63 g (3%)
  Other serving sizes 1.000 cherry (or 8.20g):
  0.05 g 5.17 kcal (0%) 1.31 g (1%) 0.02 g (0%) 0.09 g (0%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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